| 2019 V35 Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.79 | | | | 5 | C | | | Exeter | BMC Regional Races | 27 Aug 19 |
| 800 | 2:10.15 | | | | 1 | D | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 3K | 10:14 | | | | 2 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 13 Mar 19 |
| 5K | 16:51 | | | | 1 | | | 1 | Tavistock | Tavy 5K | 16 Mar 19 |
| HM | 78:22 | | | 78:24 | 31 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 78:38 | | | 78:38 | 26 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HM | 80:33 | | | | 3 | | | | Tavistock | Tavy 13 Half Marathon | 24 Mar 19 |
| 2018 V35 Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:29 | | | | 1 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 10 Jan 18 |
| 10K | 35:43 | | | | 11 | | | 4 | Newquay | Newquay 10K | 4 Feb 18 |
| 2017 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.13 | | | | 11 | B | | | Exeter | BMC Regional Races | 25 Apr 17 |
| 3000 | 9:27.46 | | | | 3 | | | | Exeter | Devon County Championships | 14 May 17 |
| 3000 | 9:40.28 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 9 Apr 17 |
| 3000 | 9:54.7 | | | | 3 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 2 Apr 17 |
| 5K | 16:58 | | | | 3 | | | 1 | Tavistock | 5Kool Run 5K | 18 Nov 17 |
| 5K | 17:24 | | | | 1 | | | 1 | Tavistock | 5Kool Run 5K | 21 Oct 17 |
| 5K | 17:27 | | | | 2 | | | | Tavistock | 5Kool Run 5K | 15 Apr 17 |
| 2016 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.9 | | | | 4 | | | | Yeovil | South West League Division 1 | 3 Jul 16 |
| 1500 | 4:43.15 | | | | 7 | | | | Exeter | South West League Division 1 | 8 May 16 |
| 3000 | 9:17.55 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 3000 | 9:18.43 | | | | 1 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 3000 | 9:19.4 | | | | 1 | | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| 3000 | 9:26.18 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Jul 16 |
| 3000 | 9:34.8 | | | | 1 | | | | Plymouth | City of Plymouth Evening Open | 18 May 16 |
| 10000 | 35:35.29 | | | | 5 | | | | Tavistock | Devon County 10,000m Championships | 22 Jun 16 |
| 2000SC | 7:02.86 | | | | 3 | | | | Exeter | South West League Division 1 | 8 May 16 |
| 2000SC | 7:11.45 | | | | 1 | | | | Plymouth | Devon Open Series | 24 Apr 16 |
| 5K | 17:18 | | | | 2 | | | | Plymouth | Armada Athletics Network 5K Series | 14 Sep 16 |
| 5K | 17:35 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Apr 16 |
| 5K | 18:14 | | | | 7 | | | | Plymouth | Armada Athletics Network 5K Series | 11 May 16 |
| 2015 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.4 | | | | 6 | | | | Yeovil | South West League Division 2 | 6 Sep 15 |
| 1500 | 4:31.3 | | | | 1 | | | | Yeovil | South West League Division 2 | 6 Sep 15 |
| 3000 | 9:51.7 | | | | 5 | | | | Exeter | Devon County Championships | 24 May 15 |
| 5000 | 17:47.9 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2000SC | 7:30.0 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 1.1ML | 5:32 | | | | 9 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 3K | 10:22 | | | | 4 | | | | Plymouth | Armada Athletics Network 3K Series | 9 Dec 15 |
| 2.5ML | 13:46 | | | | 10 | L1 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 3 Jul 15 |
| 5K | 17:16 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 8 Jul 15 |
| 5K | 17:21 | | | | 5 | | | | Plymouth | Armada Athletics Network 5K Series | 19 Aug 15 |
| 5K | 17:32 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 9 Sep 15 |
| 10K | 35:00 | | | 35:02 | 44 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 39:36 | | | | 6 | | | | Kingsbridge | Kingsbridge Fairweek 10K | 25 Jul 15 |
| 8MMT | 46:01 | | | | 6 | | | | Plympton | Armada Autumn Trail 8 | 27 Sep 15 |
| 2013 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 64.8 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 2000SC | 6:22.4 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 2000SC | 6:29.0 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 2000SC | 6:35.03 | | | | 2 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 3000SC | 9:55.0 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000SC | 10:00.37 | | | | 1 | | | | Exeter | Devon County Championships | 27 May 13 |
| 5K | 17:33 | | | | 3 | | | | Liskeard | Siblyback Lake 5K Series | 13 Apr 13 |
| 2012 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.9 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:39.98 | | | | 2 | | | | Street | South West League Division 2 | 27 May 12 |
| 400H | 74.6 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500SC | 4:59.1 | | | | 1 | | | | Par | Newquay & Par Warm Up Meeting | 7 Apr 12 |
| 2000SC | 6:38.5 | | | | 1 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 2000SC | 6:42.3 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 2000SC | 6:43.45 | | | | 1 | | | | Street | South West League Division 2 | 27 May 12 |
| 2000SC | 6:52.6 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000SC | 10:26.1 | | | | 1 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 3000SC | 10:38.4 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 3000SC | 10:42.93 | | | | 2 | | | | Exeter | Devon County Championships | 13 May 12 |
| 3K | 9:51 | | | | 1 | | | | Plymouth | Armada Athletics Network 3K | 12 Dec 12 |
| 3K | 10:19 | | | | 5 | | | | Plymouth | Armada Athletics Network 5K | 10 Oct 12 |
| 3K | 10:42 | | | | 13 | | | | Plymouth | Armada Athletics Network 3K Time Trial | 11 Jan 12 |
| 10M | 61:37 | | | | 37 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| ZXC | 32:37 | | | | 32 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 35:25 | | | | 65 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 39:35 | | | | 49 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:58 | | | | 2 | | | | Plymouth | Armada Network 3K Winter Series | 3 Feb 11 |
| 2010 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.8 | | | | 2 | B | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 2000SC | 6:24.56 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 2000SC | 6:56.6 | | | | 2 | | | | Plymouth | City of Plymouth Spring Warm Up | 4 Apr 10 |
| 3000SC | 9:58.4 | | | | 1 | | | | Yeovil | South West Athletics League Division 2 | 5 Sep 10 |
| 3000SC | 10:07.3 | | | | 1 | | | | Portsmouth | Southern Men's League Division 3W | 31 Jul 10 |
| 3000Sc | 10:21.2 | | | | 1 | A | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 3000SC | 10:28.7 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 3000SC | 10:32.4 | | | | 1 | | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 May 10 |
| 3000SC | 10:49.76 | | | | 1 | | | | Braunton | Devon County Championships | 9 May 10 |
| 3K | 10:00 | | | | 2 | | | | Plymouth | Armada Network 3K Winter Series | 10 Nov 10 |
| 5K | 16:33 | | | | 1 | | | | Saltram | Armada Forum 5K Series | 11 Aug 10 |
| HM | 77:44 | | | 77:48 | 14 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| ZXC | 31:45 | | | | 24 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| 2009 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:42.6 | | | | 1 | A | | | Southampton | Southern Men's League Division 3W Match 1 | 11 Jul 09 |
| 5000 | 16:47.2 | | | | 2 | A | | | Oxford | Southern Men's League Division 3W | 1 Aug 09 |
| 3000SC | 10:19.3 | | | | 1 | A | | | Oxford | Southern Men's League Division 3W | 1 Aug 09 |
| 3000SC | 10:30.7 | | | | 1 | A | | | Southampton | Southern Men's League Division 3W Match 1 | 11 Jul 09 |
| 3000SC | 10:54.1 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| 5KMT | 16:06 | | | | 3 | | | | Plymouth | Forum 5K | 5 Sep 09 |
| 10K | 33:43 | | | | 2 | | | | Coos Bay OR, USA | Prefontaine 10K | 19 Sep 09 |
| 2008 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.7 | | | | 3 | | | | Exeter | Devon County Championships | 10 May 08 |