Jacob Last

notify us of amends 
 
Club:Dereham
Gender:Male
Age Group:U15
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
609.59.59.810.060
8013.313.314.180
10015.1/14.9w14.9w15.1100
15024.024.024.724.9150
20030.330.331.632.4200
30048.948.9300
6001:58.41:58.42:09.62:11.42:19.0600
8002:43.52:43.52:49.02:56.5800
15005:46.15:51.25:46.16:07.01500
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mile6:26.26:26.2Mile
SP2K2.562.56SP2K
DT1.25K9.699.69DT1.25K
DT1K11.3711.37DT1K
5K22:4723:0422:475K
parkrun21:1922:1921:1922:1721:3022:51parkrun

Performances Submit
2015 2016 2017 2018 2019 2020

2020 U15 Dereham
EventPerfPosVenueMeetingDate
3KXC12:3983Shouldham WarrenRyston Runners Open League8 Mar 20
3KXC13:11164Shouldham WarrenRyston Runners Open League12 Jan 20
3.5KMT15:2522West StowBeowolf 3.5K15 Mar 20
4.2KXC18:133621ThetfordNorfolk County Championships5 Jan 20
5KXC26:0326:0696ReephamReepham Runners Open20 Jan 20
parkrun22:19621NorwichNorwich parkrun # 49915 Feb 20
parkrun22:4039SloughbottomSloughbottom parkrun # 3825 Jan 20
parkrun23:05101LittleportLittleport parkrun # 9029 Feb 20
parkrun23:0626Fulbourn HospitalFulbourn Hospital parkrun # 108 Feb 20
parkrun23:2918Brandon Country ParkBrandon Country Park parkrun # 36722 Feb 20
parkrun23:37101Soham Village CollegeSoham Village College parkrun # 111 Feb 20
parkrun23:4955BlicklingBlickling parkrun # 3121 Jan 20
parkrun25:19172HolkhamHolkham parkrun # 1851 Jan 20
parkrun28:3725Great Yarmouth North BeachGreat Yarmouth North Beach parkrun # 47 Mar 20
2019 U15 Dereham
EventPerfPosVenueMeetingDate
609.532Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
10014.9w2.16h1NorwichNorfolk County Championships11 May 19
15024.04Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
20030.35NorwichNorfolk County Championships12 May 19
30048.95NorwichNorfolk County Championships11 May 19
30049.31nsPeterboroughEastern Young Athletes' League5 May 19
6001:58.482Great YarmouthGreat Yarmouth Warm-Up Open11 Apr 19
8002:43.56BPeterboroughEastern Young Athletes' League5 May 19
8002:46.08NorwichNorfolk County Championships12 May 19
15005:51.26NorwichNorfolk County Championships11 May 19
DT1.25K9.693nsPeterboroughEastern Young Athletes' League5 May 19
3KXC12:43196Shouldham WarrenRyston Runners Open League8 Dec 19
3KXC12:53132Shouldham WarrenRyston Runners Open League10 Nov 19
3KXC13:06106Shouldham WarrenRyston Runners Open League10 Mar 19
3KXC13:232010Shouldham WarrenRyston Runners Open League13 Jan 19
3KXC13:23154Shouldham WarrenRyston Runners Open League6 Oct 19
3KXC13:27147Shouldham WarrenRyston Runners Open League10 Feb 19
3KXC15:5342ThetfordNorfolk County Championships6 Jan 19
5K23:0423:14222DerehamDereham 5K18 Aug 19
parkrun21:1966CattonCatton parkrun # 28830 Mar 19
parkrun21:3413ThetfordThetford parkrun # 3316 Apr 19
parkrun21:40161LittleportLittleport parkrun # 4023 Mar 19
parkrun21:54111SwaffhamSwaffham parkrun # 5218 May 19
parkrun21:55301MulbartonMulbarton parkrun # 31814 Sep 19
parkrun22:03311CattonCatton parkrun # 3182 Nov 19
parkrun22:1620HolkhamHolkham parkrun # 18130 Nov 19
parkrun22:1945BlicklingBlickling parkrun # 28515 Jun 19
parkrun22:2438SloughbottomSloughbottom parkrun # 2816 Nov 19
parkrun22:3042SloughbottomSloughbottom parkrun # 58 Jun 19
parkrun22:3110Clare CastleClare Castle parkrun # 10923 Nov 19
parkrun22:3235HolkhamHolkham parkrun # 17519 Oct 19
parkrun22:3961SloughbottomSloughbottom parkrun # 187 Sep 19
parkrun22:4129ThetfordThetford parkrun # 34513 Jul 19
parkrun22:5120SwaffhamSwaffham parkrun # 3626 Jan 19
parkrun22:5545BlicklingBlickling parkrun # 27827 Apr 19
parkrun23:02121Loch NeatonLoch Neaton parkrun # 316 Mar 19
parkrun23:0413Hunstanton PromenadeHunstanton Promenade parkrun # 212 Oct 19
parkrun23:0526SheringhamSheringham parkrun # 34322 Jun 19
parkrun23:0785CambridgeCambridge parkrun # 49128 Sep 19
parkrun23:0815LingwoodLingwood parkrun # 2120 Jul 19
parkrun23:11147CattonCatton parkrun # 2751 Jan 19
parkrun23:14461Colney LaneColney Lane parkrun # 7625 May 19
parkrun23:1618HolkhamHolkham parkrun # 16429 Jun 19
parkrun23:18721BlicklingBlickling parkrun # 2621 Jan 19
parkrun23:2217Loch NeatonLoch Neaton parkrun # 3021 Sep 19
parkrun23:34221Loch NeatonLoch Neaton parkrun # 12 Mar 19
parkrun23:3423Brandon Country ParkBrandon Country Park parkrun # 32320 Apr 19
parkrun23:4581Snowden FieldSnowden Field parkrun # 123 Aug 19
parkrun23:4813Loch NeatonLoch Neaton parkrun # 3526 Oct 19
parkrun24:0053HolkhamHolkham parkrun # 1564 May 19
parkrun24:01137NorwichNorwich parkrun # 4459 Feb 19
parkrun24:1021Loch NeatonLoch Neaton parkrun # 2624 Aug 19
parkrun24:1253FelixstoweFelixstowe parkrun # 656 Jul 19
parkrun24:13171LingwoodLingwood parkrun # 29 Mar 19
parkrun24:1324Brandon Country ParkBrandon Country Park parkrun # 3281 Jun 19
parkrun24:16251SizewellSizewell parkrun # 2723 Feb 19
parkrun24:35123GorlestonGorleston parkrun # 53931 Aug 19
parkrun24:5032Temple NewsamTemple Newsam parkrun # 31513 Apr 19
parkrun24:5225Thomas MillsThomas Mills parkrun # 827 Jul 19
parkrun25:0048HolkhamHolkham parkrun # 18321 Dec 19
parkrun25:43133CattonCatton parkrun # 32628 Dec 19
parkrun26:16123Colney LaneColney Lane parkrun # 602 Feb 19
2018 U13 Dereham
EventPerfPosVenueMeetingDate
609.811Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
10015.16NorwichNorfolk County Championships12 May 18
10015.33ns2NorwichEastern Young Athletes' League8 Jul 18
10015.75h1NorwichNorfolk County Championships12 May 18
15024.74Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
20031.64h1NorwichNorfolk County Championships13 May 18
20031.66NorwichNorfolk County Championships13 May 18
20031.96BPeterboroughEastern Young Athletes' League3 Jun 18
20032.43BNorwichEast Anglian League17 Jun 18
20032.84APeterboroughEast Anglian League12 Aug 18
20033.67BBury St EdmundsEastern Young Athletes' League15 Apr 18
20034.25nsKing's LynnEast Anglian League29 Apr 18
6002:09.67Great YarmouthGreat Yarmouth Warm-Up Open5 Apr 18
8002:49.04nsPeterboroughEastern Young Athletes' League3 Jun 18
8002:51.76nsNorwichEast Anglian League17 Jun 18
8002:51.910NorwichNorfolk County Championships13 May 18
8002:53.72nsPeterboroughEast Anglian League12 Aug 18
8002:53.92BKing's LynnEast Anglian League29 Apr 18
8002:55.64nsNorwichEastern Young Athletes' League8 Jul 18
8002:58.27ABury St EdmundsEastern Young Athletes' League15 Apr 18
15005:46.19NorwichNorfolk County Championships12 May 18
DT1K11.374PeterboroughEast Anglian League12 Aug 18
DT1K9.315NorwichEast Anglian League17 Jun 18
3KXC13:23169Shouldham WarrenRyston Runners Open League9 Dec 18
3KXC13:35238Shouldham WarrenRyston Runners Open League14 Oct 18
3KXC13:35219Shouldham WarrenRyston Runners Open League11 Nov 18
3KXC14:356Shouldham WarrenRyston Runners Open League18 Mar 18
3KXC14:5510Shouldham WarrenRyston Runners Open League21 Jan 18
3KXC15:1239ThetfordNorfolk County Championships7 Jan 18
2.4MXC18:343318Stody EstateHunny Bell Open 525 Feb 18
5K22:4723:00198DerehamDereham 5K19 Aug 18
parkrun22:1724MulbartonMulbarton parkrun # 26421 Jul 18
parkrun22:3211SwaffhamSwaffham parkrun # 630 Jun 18
parkrun22:4764CattonCatton parkrun # 26817 Nov 18
parkrun22:5581CattonCatton parkrun # 24219 May 18
parkrun23:1125MulbartonMulbarton parkrun # 26023 Jun 18
parkrun23:19311MulbartonMulbarton parkrun # 27322 Sep 18
parkrun23:2528MulbartonMulbarton parkrun # 27827 Oct 18
parkrun23:25161MarchMarch parkrun # 15029 Dec 18
parkrun23:2640BlicklingBlickling parkrun # 22721 Apr 18
parkrun23:2813Manor Field, WhittleseyManor Field, Whittlesey parkrun # 1224 Nov 18
parkrun23:2841Bury St EdmundsBury St Edmunds parkrun # 27815 Dec 18
parkrun23:3529BrundallBrundall parkrun # 1701 Dec 18
parkrun23:3629MulbartonMulbarton parkrun # 2572 Jun 18
parkrun23:3766Kings LynnKings Lynn parkrun # 34424 Mar 18
parkrun23:40401Colney LaneColney Lane parkrun # 2426 May 18
parkrun23:4342HolkhamHolkham parkrun # 1199 Jun 18
parkrun23:5040Tamar LakesTamar Lakes parkrun # 1994 Aug 18
parkrun24:0552HolkhamHolkham parkrun # 1145 May 18
parkrun24:0554BlicklingBlickling parkrun # 2496 Oct 18
parkrun24:1131HolkhamHolkham parkrun # 14122 Dec 18
parkrun24:1955Colney LaneColney Lane parkrun # 398 Sep 18
parkrun24:1912Fritton LakeFritton Lake parkrun # 3353 Nov 18
parkrun24:3344ThetfordThetford parkrun # 30015 Sep 18
parkrun24:4040Brandon Country ParkBrandon Country Park parkrun # 26631 Mar 18
parkrun24:45177NorwichNorwich parkrun # 4007 Apr 18
parkrun25:2065Southwick Country ParkSouthwick Country Park parkrun # 36228 Jul 18
parkrun25:2144HolkhamHolkham parkrun # 10410 Feb 18
parkrun25:40102GorlestonGorleston parkrun # 4871 Sep 18
parkrun25:4436BrundallBrundall parkrun # 13817 Feb 18
parkrun25:48154MarkeatonMarkeaton parkrun # 24125 Aug 18
2017 U13 Dereham
EventPerfPosVenueMeetingDate
6010.052Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
15024.941Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
20032.43BPeterboroughEastern Young Athletes' League7 May 17
20034.34BKing's LynnEast Anglian League23 Apr 17
8002:56.55BPeterboroughEastern Young Athletes' League7 May 17
15006:07.02nsKing's LynnEast Anglian League23 Apr 17
Mile6:26.213Great YarmouthGreat Yarmouth Warm-Up Open13 Apr 17
2KXC9:137Shouldham WarrenRyston Runners Open League26 Mar 17
2KXC9:2210Shouldham WarrenRyston Runners Open League19 Feb 17
2KXC10:0817Shouldham WarrenRyston Runners Open League22 Jan 17
3KXC14:047Shouldham WarrenRyston Runners Open League19 Nov 17
3KXC14:406Shouldham WarrenRyston Runners Open League10 Dec 17
parkrun21:30991NorwichNorwich parkrun # 34411 Mar 17
parkrun23:4322HolkhamHolkham parkrun # 9211 Nov 17
parkrun24:1532SheringhamSheringham parkrun # 2214 Feb 17
parkrun24:321331CattonCatton parkrun # 1717 Jan 17
parkrun25:1946Brandon Country ParkBrandon Country Park parkrun # 2492 Dec 17
parkrun25:4323Fritton LakeFritton Lake parkrun # 2854 Nov 17
2016 U11 Dereham
EventPerfPosVenueMeetingDate
8013.333IpswichEast Anglian League17 Jul 16
8013.815Great YarmouthEast Anglian League12 Jun 16
8013.812King's LynnEast Anglian League14 Aug 16
6002:11.48IpswichEast Anglian League17 Jul 16
6002:13.313King's LynnEast Anglian League14 Aug 16
6002:14.77Bury St EdmundsEast Anglian League24 Apr 16
6002:14.712Great YarmouthEast Anglian League12 Jun 16
1.9KXC9:0818ThetfordNorfolk County Championships4 Dec 16
2KXC9:0711Shouldham WarrenRyston Runners Open League11 Dec 16
2KXC9:4013Shouldham WarrenRyston Runners Open League13 Mar 16
2KXC9:4011Shouldham WarrenRyston Runners Open League16 Oct 16
2KXC10:1319Shouldham WarrenRyston Runners Open League7 Feb 16
parkrun22:5117HolkhamHolkham parkrun # 4826 Nov 16
parkrun23:46161NorwichNorwich parkrun # 3201 Oct 16
parkrun25:0325BrundallBrundall parkrun # 7229 Oct 16
2015 U11 Dereham
EventPerfPosVenueMeetingDate
8014.14h2Bury St EdmundsEast Anglian League9 Aug 15
6002:19.012Bury St EdmundsEast Anglian League9 Aug 15
SP2K2.5610Bury St EdmundsEast Anglian League9 Aug 15
1.5KXC5:2635NorwichNorfolk County Championships5 Dec 15
2KXC9:4517Shouldham WarrenRyston Runners Open League11 Oct 15
2KXC10:2319Shouldham WarrenRyston Runners Open League13 Dec 15
2KXC10:4223Shouldham WarrenRyston Runners Open League15 Nov 15
Total Performances: 177
Please see the Submit section for details of how to notify us of any missing performances.

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