| 2022 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:21 | | | | 99 | | | | Southsea | Southsea parkrun # 385 | 11 Jun 22 |
| parkrun | 25:53 | | | | 262 | | | | Poole | Poole parkrun # 506 | 4 Jun 22 |
| parkrun | 26:35 | | | | 45 | | | | Aberystwyth | Aberystwyth parkrun # 434 | 30 Apr 22 |
| parkrun | 27:26 | | | | 174 | | | | Southsea | Southsea parkrun # 383 | 28 May 22 |
| parkrun | 27:59 | | | | 175 | | | | Southsea | Southsea parkrun # 394 | 20 Aug 22 |
| parkrun | 28:28 | | | | 110 | | | 1 | Southsea | Southsea parkrun # 410 | 17 Dec 22 |
| parkrun | 28:35 | | | | 226 | | | | Southsea | Southsea parkrun # 382 | 21 May 22 |
| 10M | 98:30 | c | | | 6449 | | 1902 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 2:07:17 | c | | | 14385 | | 3524 | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 88:18 | c | | | 3500 | | 773 | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:16 | | | | 107 | | | | Southsea | Southsea parkrun # 328 | 1 Jan 20 |
| parkrun | 24:10 | | | | 207 | | | | Poole | Poole parkrun # 459 | 8 Feb 20 |
| 2019 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:14 | | | | 95 | | | | Southsea | Southsea parkrun # 284 | 16 Feb 19 |
| parkrun | 23:21 | | | | 68 | | | | Gunnersbury | Gunnersbury parkrun # 397 | 27 Jul 19 |
| parkrun | 23:56 | | | | 89 | | | 1 | Southsea | Southsea parkrun # 322 | 30 Nov 19 |
| 10M | 82:04 | | | 90:19 | 2925 | | 522 | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2017 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 35 | | 3 | 1 | Billericay | Billericay parkrun # 26 | 23 Dec 17 |
| parkrun | 29:00 | | | | 116 | | | | Hastings | Hastings parkrun # 129 | 30 Sep 17 |
| parkrun | 29:31 | | | | 115 | | | | Hastings | Hastings parkrun # 128 | 23 Sep 17 |
| 10M | 79:19 | | | 83:42 | 2236 | | 314 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2015 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:25 | | | 1:52:18 | 3289 | | 604 | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 2:02:24 | | | 2:03:29 | 514 | | 103 | | Swindon | Swindon Half Marathon | 11 Oct 15 |
| ZXC | 30:33 | | | | 40 | | | | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 30:53 | | | | 46 | | | | Cirencester | Oxford Mail League | 1 Feb 15 |
| 2014 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:44 | c | | | 1454 | | 169 | | Bristol | Bristol 10K | 11 May 14 |
| 2011 U23 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 9 | | 2 | | Whitstable | Whitstable parkrun # 44 | 3 Sep 11 |
| HM | 1:49:08 | | | | 2517 | | 320 | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| 2010 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 37:32 | | | 37:39 | 23 | | 3 | 1 | Swindon | Swindon Multi-Terrain 5 | 10 Oct 10 |
| 2009 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:03 | | | | 8 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 18:32 | | | | 8 | | | 1 | Clanfield | Oxford Mail League | 1 Mar 09 |
| ZXC | 19:01 | | | | 10 | | | 2 | Banbury | Oxford Mail League | 4 Jan 09 |
| ZXC | 19:14 | | | | 4 | | | 2 | Bitton | South West Mini Marathon Trials | 14 Mar 09 |
| ZXC | 19:39 | | | | 62 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:04 | | | | 1 | | | 1 | Corsham | Wiltshire County Championships | 29 Nov 09 |
| ZXC | 27:00 | | | | 13 | | | 3 | Cirencester | Oxford Mail League | 1 Feb 09 |
| ZXC | 27:11 | | | | 89 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:32 | | | | 30 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:26 | | | | 6 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 19:19 | | | | 27 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:43 | | | | 12 | | | 3 | Culham | Oxford Mail League | 7 Dec 08 |
| ZXC | 25:08 | | | | 5 | | | 1 | Cirencester | Oxford Mail League | 3 Feb 08 |
| 2007 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.46 | | | | | | | | Swindon | Wiltshire County Championships | 13 May 07 |
| 800 | 2:28.75 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 1500 | 4:52.84 | | | | 9 | C | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:53.96 | | | | 3 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 3000 | 11:04.3 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 3000 | 11:08.47 | | | | | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| ZXC | 19:15 | | | | 6 | | | 1 | Ascott under Wychwood | Oxford Mail | 4 Nov 07 |
| ZXC | 21:17 | | | | 7 | | | 1 | Banbury | Oxford Mail League | 30 Dec 07 |
| ZXC | 23:17 | | | | 4 | | | 1 | Culham | Oxford Mail | 2 Dec 07 |
| 2006 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:31.9 | | | | | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| 2005 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:08.1 | | | | 1 | | | | Salisbury | Wiltshire County Championships | 14 May 05 |
| 1500 | 4:57.03 | | | | 4 | B | | | Bath | BMC | 15 Jun 05 |
| 1500 | 4:57.2 | | | | 4 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 5:00.00 | | | | 9 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 5:04.2 | | | | 1 | | | | Salisbury | Wiltshire Schools Championships | 11 Jun 05 |
| 1500 | 5:07.61 | | | | ht | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 2004 U15 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.1 | | | | 1 | | | | Bournemouth | Southern Women's League Division 1 | 7 Aug 04 |
| 1000 | 3:10.3 | | | | 2 | | | | Swindon | Wiltshire County Championships | 15 May 04 |
| 1500 | 4:55.9 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland Premier | 27 Jun 04 |
| 1500 | 4:58.08 | | | | 12 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 4:58.6 | | | | 2 | | | | Bury | WILTSHIRE Salisbury | 12 Jun 04 |
| 1500 | 5:00.1 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 5:01.1 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland Premier | 9 May 04 |
| 1500 | 5:01.37 | | | | 8 | D | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 5:02.8 | | | | 2 | | | | Tipton | Young Athletes League Midland Premier | 6 Jun 04 |
| 2003 U13 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:08.4 | | | | 2 | | | | Swindon | UKA Young Athletes League Midland 1W | 29 Jun 03 |
| 1200 | 4:22.2 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 4 May 03 |
| 1200 | 4:26.4 | | | | 1 | | | | Hereford | UKA Young Athletes League Midland 1W | 1 Jun 03 |
| 1500 | 5:14.2 | | | | 3 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |