| 2024 SEN Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.15 | | | | 1 | 2 | | | Exeter | Exeter Harriers Evening Open Meeting | 25 Jun 24 |
| 600 | 1:22.48 | i | | | 2 | 3 | | | Sportcity | Manchester Indoor Open Meeting | 28 Jan 24 |
| 800 | 1:54.17 | | | | 4 | A | | | Exeter | BMC Regional Races | 30 Jul 24 |
| 800 | 1:54.25 | | | | 1 | 1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 800 | 1:54.55 | | | | 5 | G | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 800 | 1:54.57 | | | | 1 | | | | Yate | Avon County AA Championships | 12 May 24 |
| 800 | 1:55.10 | | | | 1 | 1 | | | Yeovil | Yeovil Spring Open | 1 Apr 24 |
| 800 | 1:55.16 | | | | 2 | B | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 800 | 1:55.30 | i | | | 2 | B | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 800 | 1:55.60 | | | | 1 | 1 | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 800 | 1:55.87 | | | | 4 | G | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1000 | 2:30.78 | | | | 6 | | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
| 1500 | 4:05.36 | | | | 1 | 1 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 1500 | 4:05.70 | | | | 1 | | | | Yate | Avon Track & Field League | 11 Aug 24 |
| 1500 | 4:05.77 | | | | 3 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 3000 | 9:10.06 | | | | 6 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 5K | 16:02 | | | | 11 | R03 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 2023 SEN Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.51 | | 1.0 | | 4 | 2 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 10 Apr 23 |
| 400 | 51.48 | | | | 1 | C | | | Yate | Midland Counties League Division 2 | 20 May 23 |
| 400 | 51.48 | | | | 1 | 2 | | | Milton Keynes | National Athletics League Division 1 | 5 Aug 23 |
| 800 | 1:54.18 | | | | 1 | | | | Reading | National Athletics League Division 1 | 11 Jun 23 |
| 800 | 1:55.51 | | | | 2 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 1:55.75 | | | | 2 | A | | | Yate | Midland Counties League Division 2 | 20 May 23 |
| 800 | 1:57.14 | | | | 6 | A | | | Exeter | BMC Regional Races | 30 May 23 |
| 800 | 1:57.14 | | | | 2 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 800 | 1:57.49 | | | | 3 | A | | | Exeter | BMC Regional Races | 25 Apr 23 |
| 800 | 1:57.91 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 1:58.01 | | | | 1 | 1 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 10 Apr 23 |
| 800 | 1:58.11 | | | | 1 | 1 | | | Milton Keynes | National Athletics League Division 1 | 5 Aug 23 |
| 800 | 1:58.17 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 800 | 1:59.76 | | | | 1 | A | | | Stretford | National Athletics League Division 1 | 15 Jul 23 |
| 800 | 1:59.81 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 4:07.97 | | | | 2 | A | | | Tamworth | Midland Counties League Division 2 | 22 Apr 23 |
| 1500 | 4:10.61 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 1500 | 4:12.01 | i | | | 6 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 4:12.07 | | | | 2 | | | | Reading | National Athletics League Division 1 | 11 Jun 23 |
| 1500 | 4:18.14 | | | | 2 | | | | Stretford | National Athletics League Division 1 | 15 Jul 23 |
| 5000 | 16:18.96 | | | | 1 | 1 | | | Birmingham (U) | University of Birmingham Winter Throws & Distance Meet | 18 Mar 23 |
| 2022 SEN Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.03 | | 0.0 | | 3 | 2 | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 300 | 37.31 | | | | 1 | 1 | | | Exeter | Exeter Harriers Evening Open Meeting | 28 Jun 22 |
| 400 | 52.50 | i | | | 2 | 4 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 52.71 | i | | | 4 | 2 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 800 | 1:55.09 | | | | 1 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 800 | 1:55.21 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 800 | 1:55.48 | i | | | 2 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 800 | 1:56.37 | | | | 2 | | | | Yeovil | National Athletics League - Division 1 | 2 Jul 22 |
| 800 | 1:57.39 | i | | | 3 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 800 | 1:57.77 | i | | | 2 | 6 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 1:58.13 | | | | 2 | h1 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 800 | 1:58.59 | i | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 800 | 1:58.96 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Apr 22 |
| 800 | 1:59.54 | i | | | 2 | 3 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 800 | 1:59.70 | | | | 6 | A | | | Street | BMC PB Classic | 4 Jun 22 |
| 800 | DNS | | | | - | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 1500 | 4:09.00 | | | | 2 | A | | | Yate | Midland Counties Track & Field League Division 3 | 17 Jul 22 |
| 1500 | 4:35.78 | i | | | 6 | | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 3000 | 9:36.89 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| parkrun | 18:43 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 168 | 6 Aug 22 |
| 2021 SEN Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.55 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 800 | 1:57.72 | | | | 2 | 4 | | | Stretford | Trafford Open | 10 Apr 21 |
| 800 | 1:59.39 | | | | 3 | 7 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 2020 SEN Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| parkrun | 18:06 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 111 | 1 Feb 20 |
| 2019 SEN Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.58 | w | 2.9 | | 3 | 6 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 100 | 11.67 | | 1.3 | | 4 | | | | Yeovil | Somerset County Championships | 11 May 19 |
| 100 | NT | | | | - | ns2 | | | Horspath | Midland League Division 1 | 19 May 19 |
| 200 | 23.30 | w | 2.9 | | 3 | 4 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 200 | 23.62 | w | 2.3 | | 6 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 200 | 23.87 | | 1.4 | | 4 | | | | Yeovil | Somerset County Championships | 11 May 19 |
| 200 | 23.95 | | -0.8 | | 3 | 5 | | | Exeter | Exeter Harriers Evening Open | 25 Jun 19 |
| 200 | 24.0 | | 0.0 | | 5 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 200 | 24.16 | i | | | 3 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 300 | 36.73 | | | | 1 | 2 | | | Exeter | Exeter Harriers Evening Open | 30 Jul 19 |
| 300 | 36.77 | | | | 1 | 1 | | | Swindon | Swindon Mark Cawte Memorial Open | 24 Mar 19 |
| 400 | 50.68 | | | | 2 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 400 | 50.9 | | | | 3 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 400 | 51.0 | | | | 3 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 400 | 51.12 | | | | 3 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 400 | 51.14 | | | | 1 | 1 | | | Exeter | Exeter Harriers Evening Open | 28 May 19 |
| 400 | 51.36 | i | | | 1 | 4 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 400 | 51.43 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 400 | 51.5 | | | | 4 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 400 | 51.54 | i | | | 1 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 400 | 52.34 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 600 | 1:23.59 | | | | 1 | 2 | | | Swindon | Swindon Mark Cawte Memorial Open | 24 Mar 19 |
| 600 | 1:24.0 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 800 | 1:56.66 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 800 | 1:57.11 | | | | 1 | J | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:57.86 | | | | 8 | H | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 400H | 61.12 | | | | 3 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 400H | 1:01.99 | | | | 2 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 2018 SEN Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.67 | | | | 2 | ns1 | | | Yate | Midland League Division 1 | 6 May 18 |
| 100 | 11.86 | | 0.0 | | 1 | 7 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 200 | 23.47 | | -1.8 | | 3 | ns | | | Yate | Midland League Division 1 | 6 May 18 |
| 200 | 23.7 | | -1.9 | | 1 | 14 | | | Yate | Yate Sprints & Hurdles Challenge Open | 8 Apr 18 |
| 200 | 23.85 | i | | | 1 | 8 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 200 | 23.88 | | 0.0 | | 4 | 6 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 200 | 24.04 | | -1.7 | | 7 | 4 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 200 | 24.56 | | -1.4 | | 1 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 300 | 37.0 | | | | 1 | 3 | | | Yate | Yate Sprints & Hurdles Challenge Open | 8 Apr 18 |
| 400 | 50.54 | | | | 2 | | | | Yate | Avon County Championships | 12 May 18 |
| 400 | 50.83 | | | | 1 | | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 400 | 50.99 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 51.34 | | | | 2 | 4 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400 | 51.4 | | | | 3 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 400 | 51.53 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 51.54 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 51.85 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 51.92 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 600 | 1:23.64 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 2017 U23 Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.61 | | -1.9 | | 3 | 3 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 200 | 24.49 | | 0.7 | | 3 | 3 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 400 | 51.00 | | | | 1 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 51.0 | | | | 2 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 400 | 51.03 | i | | | 2 | h2 | | | Birmingham | Midland Championships | 12 Feb 17 |
| 400 | 51.32 | | | | 1 | | | | Yate | Avon AA County Championships | 13 May 17 |
| 400 | 51.68 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Athletics Festival - Track, Jumps, Javelin & CP Series | 2 Apr 17 |
| 400 | 51.86 | | | | 5 | 1 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 400 | 51.90 | | | | 2 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 2016 U23 Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.84 | | | | 3 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 400 | 50.86 | | | | 4 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 400 | 51.15 | | | | 1 | 1 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 400 | 51.3 | | | | 3 | A | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 400 | 51.70 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 400 | 51.75 | i | | | 2 | SW2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 1:56.18 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 800 | 1:56.73 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 800 | 1:56.91 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 1:58.25 | i | | | 2 | h8 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 800 | 1:58.4 | | | | 1 | | | | Yate | Avon League | 10 Jul 16 |
| 800 | 1:58.54 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 1:59.82 | | | | 4 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:09.51 | i | | | 7 | 2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 400H | 61.36 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 10.2KXC | 41:01 | | | | 275 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 18.21 | | -1.3 | | 4 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 200 | 23.68 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 200 | 23.90 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 400 | 50.91 | | | | 2 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 400 | 51.31 | i | | | 2 | 4 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 400 | 51.45 | i | | | 3 | h1 | | | Birmingham | Midland Championships | 15 Feb 15 |
| 400 | 51.5 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400 | 51.78 | i | | | 2 | | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 400 | 51.86 | i | | | 5 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 51.98 | i | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 52.66 | i | | | 1 | h2 | | | Lee Valley | SESSA Championships | 2 Dec 15 |
| 400 | 52.8 | | | | 1 | 1 | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| 400 | 52.82 | | -0.9 | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 400 | DQ | i | | | - | h4 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 600 | 1:22.93 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 600 | 1:23.27 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 8 Jul 15 |
| 800 | 1:55.04 | | | | 4 | A | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 800 | 1:55.41 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:56.13 | | | | 3 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 800 | 1:56.38 | | | | 9 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 800 | 1:57.3 | | | | 1 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| 800 | 1:58.20 | i | | | 4 | | | | Birmingham | Midland Championships | 14 Feb 15 |
| 800 | 1:58.29 | i | | | 3 | h1 | | | Birmingham | Midland Championships | 14 Feb 15 |
| 800 | 1:58.42 | i | | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 1:58.45 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 800 | 1:58.8 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 800 | 1:59.10 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 1500 | 4:11.27 | | | | 2 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| 5K | 17:10 | | | | 20 | | | | Bristol | Aztec West Fast 5K | 24 Nov 15 |
| parkrun | 17:26 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 174 | 17 Oct 15 |
| 2014 U20 Yate/Westbury/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | | | 3 | ns | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 200 | 24.29 | | 0.5 | | 2 | 2 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 200 | 24.59 | | -0.8 | | 6 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 200 | 25.77 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 300 | 37.50 | i | | | 1 | 5 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 300 | 38.24 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 400 | 51.69 | i | | | 4 | A | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 400 | 52.16 | i | | | 1 | h5 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 400 | 52.9 | | | | 6 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 400 | 53.34 | | | | 4 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 400 | 53.4 | | | | 5 | | | | Yate | Avon League | 25 May 14 |
| 400 | 53.7 | | | | 4 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 400 | 57.06 | | | | 6 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 400 | DQ | i | | | - | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 600 | 1:23.7 | | | | 2 | 3 | | | Southampton | Southampton AC Graded Open Meeting | 16 Apr 14 |
| 600 | 1:24.49 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 1:57.40 | | | | 4 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:57.67 | i | | | 2 | | | | Birmingham | Midland Championships | 8 Feb 14 |
| 800 | 1:58.47 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 800 | 1:59.1 | | | | 3 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| 800 | 1:59.25 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 1:59.72 | | | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 800 | 1:59.76 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 800 | 1:59.88 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 1:59.97 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 800 | 2:00.21 | i | | | 1 | h1 | | | Birmingham | Midland Championships | 8 Feb 14 |
| 800 | 2:01.8 | | | | 1 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 800 | 2:02.49 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 1500 | 4:14.91 | | | | 7 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 1500 | 4:16.27 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 1500 | 4:18.62 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1500 | 4:27.2 | | | | 3 | A | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| parkrun | 18:10 | | | | 8 | | | | Southampton | Southampton parkrun # 126 | 15 Nov 14 |
| parkrun | 18:17 | | | | 3 | | | 1 | Little Stoke | Little Stoke parkrun # 65 | 1 Feb 14 |
| parkrun | 18:29 | | | | 12 | | | | Southampton | Southampton parkrun # 121 | 11 Oct 14 |
| ZXC | 19:25 | | | | 3 | | | | Bristol | Gwent League | 1 Mar 14 |
| 2013 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.71 | | 1.4 | | 4 | 12 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 400 | 51.1 | | | | 2 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 400 | 51.52 | | | | 2 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
| 400 | 51.52 | | | | 4 | 4 | | | Yate | Yate Sprints & Hurdles Open | 1 Sep 13 |
| 600 | 1:23.1 | | | | 1 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 800 | 1:56.92 | | | | 5 | h3 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 1:57.0 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 800 | 1:57.45 | | | | 2 | B | | | Street | BMC PB Classic | 6 May 13 |
| 800 | 1:57.72 | | | | 1 | | | | Yate | Avon Schools' Championships | 8 Jun 13 |
| 800 | 1:58.44 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 800 | 1:59.5 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 800 | 2:00.11 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 3000 | 9:45.31 | i | | | 10 | 2 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| parkrun | 18:30 | | | | 11 | | | | Southampton | Southampton parkrun # 74 | 30 Nov 13 |
| ZXC | 18:44 | | | | 9 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| 2012 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.84 | | 2.0 | | 1 | 7 | | | Yate | Yate Open | 22 Apr 12 |
| 400 | 51.03 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 400 | 51.3 | | | | 2 | | | | Yate | Avon League | 10 Jun 12 |
| 400 | 51.36 | | | | 4 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 400 | 51.6 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 400 | 51.90 | | | | 3 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 400 | 51.95 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 400 | 52.0 | | | | 3 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 400 | 52.6 | | | | 1 | | | | Yate | Avon Schools' Championships | 16 Jun 12 |
| 400 | 52.88 | | | | 4 | 4 | | | Yate | Yate Open | 22 Apr 12 |
| 400 | 52.93 | i | | | 4 | h1 | | | Birmingham | Midland Championships | 12 Feb 12 |
| 400 | 53.15 | i | | | 3 | 6 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 600 | 1:23.5 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 800 | 1:58.35 | | | | 4 | B | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 2:01.2 | | | | 1 | | | | Yate | Avon League | 15 Apr 12 |
| 800 | 2:02.7 | | | | 2 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 800 | 2:05.94 | i | | | 3 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| parkrun | 18:47 | | | | 2 | | | | Ashton Court | Ashton Court parkrun # 77 | 3 Nov 12 |
| ZXC | 19:20 | | | | 9 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 25:38 | | | | 20 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U17 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.11 | | | | 1 | 4 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 400 | 53.29 | | | | 2 | 1 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 400 | 53.3 | | | | 5 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 800 | 1:59.18 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 800 | 2:01.9 | i | | | 1 | 1 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 800 | 2:02.21 | i | | | 6 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:02.25 | | | | 4 | B | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:02.92 | | | | 3 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 800 | 2:03.34 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 800 | 2:03.47 | i | | | 5 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:03.5 | | | | 5 | h4 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:06.26 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:07.9 | | | | 1 | | | | Hereford | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500 | 4:18.5 | | | | 1 | | | | Yate | Stroud Open Meeting | 3 Apr 11 |
| 1500 | 4:25.24 | | | | 4 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 1500 | 4:32.1 | | | | 2 | | | | Hereford | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 5K | 17:47 | | | | 18 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Jan 11 |
| parkrun | 17:48 | | | | 11 | | | | Cardiff | Cardiff parkrun # 149 | 8 Jan 11 |
| parkrun | 19:34 | | | | 10 | | | 1 | Ashton Court | Ashton Court parkrun # 35 | 31 Dec 11 |
| ZXC | 27:33 | | | | 60 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U17 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 4 | | | | Yate | Closed Club Development Competition - Yate & District | 31 Mar 10 |
| 400 | 55.1 | | | | 3 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 400 | 57.3 | | | | 1 | | | | Yate | Closed Club Development Competition - Yate & District | 31 Mar 10 |
| 400 | 58.30 | | | | 9 | | | | Yate | Avon League | 27 Jun 10 |
| 800 | 2:03.6 | | | | 7 | C | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:04.4 | | | | 3 | | | | Yate | Avon League | 11 Jul 10 |
| 800 | 2:04.99 | | | | 1 | | | | Yate | Avon League | 25 Apr 10 |
| 800 | 2:05.0 | | | | 4 | | | | Yate | Avon Schools Championships | 12 Jun 10 |
| 800 | 2:05.34 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 800 | 2:05.51 | | | | 4 | D | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:06.6 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 800 | 2:07.4 | | | | 3 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 800 | 2:07.65 | i | | | 2 | 1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 1500 | 4:22.6 | | | | 10 | B | | | Exeter | BMC Regional Races | 25 May 10 |
| 1500 | 4:27.51 | | | | 3 | | | | Yate | Avon League | 27 Jun 10 |
| 1500 | 6:06.9 | | | | 6 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 3000 | 10:45.2 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| HJ | 1.35 | | | | 2 | | | | Yate | Closed Club Development Competition - Yate & District | 31 Mar 10 |
| 5K | 17:10 | | | | 14 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Apr 10 |
| 5K | 17:18 | | | | 12 | | | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Sep 10 |
| 5K | 17:21 | | | | 16 | | | 4 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 5K | 17:28 | | | | 10 | | | | Bristol | Bridge Inn 5K (Winter Series) | 26 Jan 10 |
| 5K | 17:35 | | | | 18 | | | | Bristol | Bridge Inn 5K (Winter Series) | 23 Feb 10 |
| ZXCL | 10:51 | | | | 75 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 3 | | | | Yate | Avon League | 9 Aug 09 |
| 800 | 2:10.29 | | | | 4 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 800 | 2:11.27 | | | | 2 | | | | Yate | Avon Schools Championships | 13 Jun 09 |
| 800 | 2:13.2 | i | | | 1 | U15M | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 800 | 2:13.25 | | | | 3 | F | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:13.4 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 800 | 2:13.8 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 800 | 2:13.83 | | | | 1 | | | | Yate | Avon & West of England Championships | 9 May 09 |
| 800 | 2:14.95 | | | | 6 | E | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 800 | 2:15.4 | | | | 2 | A | | | Wolverhampton | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 800 | 2:15.7 | | | | 1 | | | | Yate | Avon League | 26 Apr 09 |
| 800 | 2:16.22 | i | | | 1 | | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 800 | 2:16.4 | | | | 1 | | | | Yate | Avon League | 12 Jul 09 |
| 1500 | 4:30.8 | | | | 2 | | | | Yate | Avon League | 9 Aug 09 |
| 1500 | 4:38.07 | | | | 9 | F | | | Exeter | BMC Regional Races | 26 May 09 |
| HT4K | 12.84 | | | | 3 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| ZXC | 18:09 | | | | 5 | | | | Taunton | Avon County Championships | 6 Dec 09 |
| ZXC | 19:55 | | | | 8 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| 2008 U15 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.02 | | | | 9 | F | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:15.96 | | | | | | | | Bath | Team Bath Open | 17 Aug 08 |
| 800 | 2:19.9 | | | | | | | | Yate | Avon League | 10 Aug 08 |
| 800 | 2:22.73 | | | | 3 | G | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 1500 | 5:00.98 | | | | 12 | F | | | Exeter | BMC Regional Races | 27 May 08 |