| 2024 V60 St Annes/Northern Ireland Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.79 | | | | 1 | | | | Belfast | NIMAA Track & Field Championships | 29 Jun 24 |
| LJ | 4.02 | | | | 5 | | | | Belfast | NIMAA Track & Field Championships | 29 Jun 24 |
| LJ | NM | | | | - | | | | Belfast | ANI Open Meeting | 1 Aug 24 |
| 2022 V55 St Annes/Northern Ireland Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.77 | | -0.9 | | 2 | 1 | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| 200 | 27.44 | | 0.9 | | 8 | ns | | | Belfast | Northern Ireland Youth Development Meeting | 2 Jul 22 |
| 200 | 27.60 | | 0.2 | | 5 | 1 | | | Belfast | Firmus Fab 5 | 18 Aug 22 |
| 200 | 27.68 | | -1.8 | | 4 | 2 | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| 2021 V55 St Annes/Northern Ireland Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.11 | | 0.8 | | 7 | 4 | | | Belfast | City of Lisburn Senior Invitation Only Competition | 22 May 21 |
| 2020 V55 St Annes/Northern Ireland Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.17 | i | | | 3 | | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 60 | 8.23 | i | | | 3 | h1 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 100 | 12.89 | | 1.1 | | 5 | h2 | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 11 Sep 20 |
| 100 | 12.97 | | -0.4 | | 5 | 3 | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| 150 | 19.78 | | -0.3 | | 3 | 2 | | | Belfast | Athletics Northern Ireland Winter Sprints & 10000m | 19 Dec 20 |
| 200 | 26.31 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 200 | 26.70 | | 0.1 | | 6 | C | | | Belfast | City of Lisburn Inter Club Invitational | 6 Aug 20 |
| 200 | 26.75 | i | | | 1 | h1 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 200 | 26.79 | | -0.5 | | 3 | h3 | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 300 | 43.16 | | | | 5 | 2 | | | Belfast | Athletics Northern Ireland Winter Sprints & 10000m | 19 Dec 20 |
| 2019 V55 St Annes/Northern Ireland Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.94 | w | 3.1 | | 6 | 2 | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| 200 | 26.33 | i | | | 1 | 5 | | | Abbotstown, IRL | Leinster Indoors JSM Championships 2019 | 3 Mar 19 |
| 200 | 26.54 | | 1.2 | | 5 | 2 | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| 200 | 26.58 | | -1.8 | | 2 | | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 200 | 26.77 | | 0.3 | | 2 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| 200 | 26.99 | | -1.8 | | 5 | 2 | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 400 | 59.11 | i | | | 5 | 5 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 400 | 60.79 | | | | 4 | B | | | Belfast | Irish Milers Club Open | 22 Jun 19 |
| 400 | 60.87 | i | | | 1 | A2a | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 400 | 61.20 | | | | 6 | 2 | | | Antrim | Team Trophy League | 4 Aug 19 |
| 400 | DNF | i | | | - | A1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 400HM50 | 69.95 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400HM50 | 70.07 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| 2018 V50 St Annes/Northern Ireland Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.10 | | | | 4 | | | | Belfast | Athletics Northern Ireland Senior Open | 7 Jul 18 |
| 200 | 26.21 | | -0.9 | | 5 | 2 | | | Belfast | Team Trophy League | 11 Aug 18 |
| 200 | 26.45 | | -1.2 | | 4 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| 200 | 26.58 | | -4.3 | | 3 | 1 | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships & Team Trophy | 5 Aug 18 |
| 200 | 26.70 | i | | | 4 | 35 | | | Athlone, IRL | North West Indoor Games | 29 Dec 18 |
| 200 | 26.8 | | -0.7 | | 5 | | | | Belfast | Athletics Northern Ireland Open | 22 May 18 |
| 200 | 27.13 | | -3.1 | | 7 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 400 | 58.50 | | | | 2 | | | | Belfast | Athletics Northern Ireland Senior Open | 7 Jul 18 |
| 400 | 59.57 | | | | 5 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 400 | 60.13 | | | | 4 | 2 | | | Bangor | Team Trophy League | 21 Jul 18 |
| 400 | 60.26 | | | | 2 | 1 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| 400 | 63.19 | | | | 2 | 1 | | | Bangor | North Down AC Senior Open | 15 May 18 |
| 400HM50 | 66.61 | | | | 1 | | | | Belfast | Firmus Young Athlete Open Meeting | 9 Aug 18 |
| 400HM50 | 68.38 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| 2017 V50 St Annes/Northern Ireland Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.88 | | 0.1 | | 1 | | | | Belfast | Northern Ireland Masters AA Championships | 8 Jul 17 |
| 100 | 13.08 | | 0.5 | | 4 | 3 | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 100 | 13.15 | | -4.4 | | 5 | 1 | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 200 | 25.61 | | | | 1 | | | | Belfast | Northern Ireland Masters AA Championships | 8 Jul 17 |
| 200 | 25.85 | | 0.4 | | 3 | | | | Tullamore, IRL | AAI Masters Championships | 2 Jul 17 |
| 200 | 25.91 | | -0.5 | | 8 | B | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 200 | 26.0 | | 1.2 | | 4 | 2 | | | Bangor | North Down AC Senior Open | 15 Aug 17 |
| 200 | 26.24 | | -1.7 | | 5 | 1 | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 400 | 58.23 | | | | 7 | C | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 400 | 58.72 | | | | 2 | | | | Tullamore, IRL | AAI Masters Championships | 2 Jul 17 |
| 400 | 58.86 | | | | 2 | 1 | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 2016 V50 St Annes/Northern Ireland Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.79 | | -0.7 | | 6 | | | | Belfast | Athletics Northern Ireland Open | 28 May 16 |
| 2015 V50 City of Lisburn/Northern Ireland Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.81 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 400 | 58.72 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| SP6K | 8.24 | i | | | 6 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 2014 V50 City of Lisburn/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.66 | i | | | 1 | 1 | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 200 | 25.94 | i | | | 1 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| 400 | 57.45 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 400 | 57.47 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 400 | 58.05 | i | | | 1 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| 2013 V45 City of Lisburn/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.81 | i | | | 2 | | | | Athlone, IRL | Woodie’s DIY AAI Masters Indoor Championships | 9 Feb 13 |
| 2012 V45 City of Lisburn/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.51 | w | 2.8 | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI Masters' Championships | 18 Aug 12 |
| 200 | 25.1 | | | | 1 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| 200 | 25.36 | | 0.3 | | 5 | A | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 200 | 25.40 | | | | 5 | h3 | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 400 | 54.81 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI Masters' Championships | 18 Aug 12 |
| 400 | 55.13 | | | | 3 | B | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 400 | 56.1 | | | | 1 | | | | Bangor (NI) | Northern Ireland Masters' Championships | 30 Jun 12 |
| 400 | 56.56 | | | | 3 | 1 | | | Bangor | Athletics Northern Ireland Open Meeting | 26 May 12 |
| 2011 V45 City of Lisburn/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.63 | | 1.5 | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 200 | 24.71 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY Masters Track & Field Championships | 21 Aug 11 |
| 400 | 55.24 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY Masters Track & Field Championships | 21 Aug 11 |
| 400 | 55.43 | | | | 1 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 2010 V45 City of Lisburn/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.12 | | | | 2 | | | | Belfast | NI & Ulster Masters Championships | 27 Jun 10 |
| 200 | 25.4 | | -1.7 | | 5 | 2 | | | Bangor | Athletics Northern Ireland Open | 30 Jun 10 |
| 200 | 25.7 | | -4.6 | | 5 | 1 | | | Bangor | Athletics Northern Ireland Open | 30 Jun 10 |
| 400 | 55.89 | | | | 1 | | | | Belfast | NI & Ulster Masters Championships | 27 Jun 10 |
| 2009 V45 City of Lisburn/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.53 | | | | 1 | | | | Dunfermline | Scottish Masters Championships | 14 Jun 09 |
| 200 | 24.89 | | -1.9 | | 1 | | | | Tullamore, IRL | Woodies DIY Masters Irish Championships | 16 Aug 09 |
| 200 | 25.2 | | | | 1 | 1.2 | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 400 | 53.83 | | | | 1 | | | | Dunfermline | Scottish Masters Championships | 14 Jun 09 |
| 400 | 54.98 | | | | 6 | B | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 400 | 55.97 | | | | 1 | | | | Tullamore, IRL | Woodies DIY Masters Irish Championships | 16 Aug 09 |
| 2008 V40 City of Lisburn/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 4 | B | | | Belfast | ANI Sprints & Throws | 7 May 08 |
| 400 | 54.9 | | | | 2 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 1998 SEN City of Lisburn/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.8 | | | | 10 | B | | | Belfast | BMC Regional Races | 26 Aug 98 |