Sam Exton

notify us of amends 
 
Club:Blackburn/Oxford Uni
Gender:Male
Age Group:SEN
County:Lancashire
Region:North West
Nation:England
Lead Coach:Peter Brenchley2010-
Previous Lead:Richard Taylor-2010

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15005:12.25:32.85:12.21500
300011:59.111:59.13000
2M14:4014:402M
5K17:1217:1220:1217:5421:485K21:42
parkrun17:4317:4318:50parkrun
10K38:4538:4544:0610K

Performances Submit
2008 2009 2010 2011 2012 2015 2016

2016 U23 Blackburn/Oxford Uni
EventPerfPosVenueMeetingDate
5K17:123LittleboroughLittleborough 5K Series6 Apr 16
parkrun17:4311BuckinghamBuckingham parkrun # 9223 Jan 16
parkrun17:5811WittonWitton parkrun # 2726 Mar 16
parkrun18:2211WittonWitton parkrun # 2619 Mar 16
2015 U23 Blackburn/Oxford Uni
EventPerfPosVenueMeetingDate
parkrun18:507WittonWitton parkrun # 129 Aug 15
2012 U20 Blackburn
EventPerfPosVenueMeetingDate
ZFL24:1519CockermouthEnglish Schools Fell Running Championships30 Sep 12
2011 U17 Blackburn
EventPerfPosVenueMeetingDate
5K20:1226PrestonRun Preston 5K25 Sep 11
2010 U17 Blackburn
EventPerfPosVenueMeetingDate
15005:32.86BlackburnMcCain UK Young Athletes League Northern Premier W16 May 10
3.7KL12:119L2LeighNorth West Relays 3.7K18 Sep 10
5K17:5411 2AlthamAccrington 5K12 Sep 10
5K18:20108BlackburnPennine Lancashire 5K11 Jul 10
5K20:418BlackburnRosemere 5K Fun Run23 May 10
10K38:45182AccringtonAccrington 10K31 Oct 10
10K47:28111BlackburnBlackburn Winter Warmer 10K14 Feb 10
ZXC17:37189BlackburnNorthern Cross Country Championships23 Jan 10
ZXC21:5412BlackburnRed Rose League18 Dec 10
ZXCL11:1586L2MansfieldECCA Relays6 Nov 10
ZFL39:49174DarwenDavid Staff Memorial Fell Race28 Nov 10
ZFL47:2227TockholesTockholes Gala Fell Race3 Jul 10
2009 U15 Blackburn
EventPerfPosVenueMeetingDate
15005:12.210BoltonMid-Lancs League25 Jul 09
15005:14.43AMacclesfieldMcCain UK Young Athletes League Northern Premier21 Jun 09
15005:17.53BBlackburnMcCain UK Young Athletes League Northern Premier19 Jul 09
300011:59.114BlackburnMid Lancashire League27 Jun 09
2M14:4010BlackburnCelebrate Blackburn 5K inc Junior Races12 Jul 09
5K21:4823BlackpoolFighting Cancer 5K Series24 May 09
5K24:4342PrestonFighting Cancer 5K Series15 Feb 09
5KMT21:2217BlackburnPreston Fighting Cancer 5K Series9 Aug 09
10K44:06370ClitheroeRibble Valley 10K27 Dec 09
ZRDL11:2818L3BlackpoolNorth West Counties Relays19 Sep 09
ZXC16:0930BlackburnRed Rose League3 Oct 09
ZXC16:3127KendalMid Lancs League10 Oct 09
ZFL58:2342TockholesTockholes 5.8M/1100ft4 Jul 09
2008 U15 Blackburn
EventPerfPosVenueMeetingDate
5K21:4211BlackpoolFighting Cancer 5K Series24 May 08
5K23:5123PrestonFighting Cancer 5K Series6 Apr 08
Total Performances: 34
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU232016175
5KALL20161884
parkrunU232016419