Ewan Macnab

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Club:Vale Royal
Gender:Male
Age Group:U20
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
7511.012.311.075
10014.214.614.2100
20030.0631.430.06200
6001:55.21:55.2600
8002:34.32:34.32:36.2800
15004:53.84:53.85:06.855:05.11500
LJ3.853.853.79LJ
5K16:5716:5717:1517:3518:425K
parkrun17:2917:4717:2918:4118:4819:1419:1319:4821:07parkrun
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10K40:3040:3010K

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022

2022 U20 Vale Royal
EventPerfPosVenueMeetingDate
4.3KXC18:351513PickmereCheshire County Championships8 Jan 22
5K16:5717:02188KingsleyMid Cheshire 5K29 Apr 22
parkrun17:4761AlexandraAlexandra parkrun # 405 Feb 22
6.37KXC27:3483PontefractStart Fitness Northern Counties Championships29 Jan 22
2021 U17 Vale Royal
EventPerfPosVenueMeetingDate
2.3KXCL8:2215L2SheffieldNorthern Counties Relay Championships23 Oct 21
3.88KL13:3638L2Sutton ParkERRA National Young Athlete Relays9 Oct 21
5K17:15c192A22KingsleyMid Cheshire 5K30 Apr 21
5K17:26c19117KingsleyMid-Cheshire 5K27 Aug 21
5K17:56c4WarringtonRunThrough Warrington Running Festival 5K26 Sep 21
parkrun17:2921WidnesWidnes parkrun # 26424 Jul 21
parkrun17:394DelamereDelamere parkrun # 37018 Dec 21
parkrun18:397PerthPerth parkrun # 33414 Aug 21
parkrun19:3041DelamereDelamere parkrun # 3602 Oct 21
parkrun19:57131WarringtonWarrington parkrun # 33421 Aug 21
parkrun20:1519DelamereDelamere parkrun # 37125 Dec 21
parkrun20:4420DelamereDelamere parkrun # 35528 Aug 21
parkrun21:34131PhoenixPhoenix parkrun # 16131 Jul 21
parkrun21:5521DelamereDelamere parkrun # 3564 Sep 21
2020 U17 Halton & Frodsham
EventPerfPosVenueMeetingDate
5K17:35c7TarporleyRunning Grand Prix Oulton 5K6 Dec 20
parkrun18:4151WidnesWidnes parkrun # 25518 Jan 20
parkrun18:4951WidnesWidnes parkrun # 2627 Mar 20
parkrun19:1661BirkenheadBirkenhead parkrun # 22911 Jan 20
parkrun21:14181DelamereDelamere parkrun # 35314 Mar 20
parkrun21:2425DelamereDelamere parkrun # 34625 Jan 20
5.5KXCNT17WinsfordCheshire County Schools' Championships1 Feb 20
10K40:30c264NorthwichRun Cheshire 10K18 Oct 20
2019 U15 Halton & Frodsham
EventPerfPosVenueMeetingDate
15004:53.810WarringtonCheshire County Championships12 May 19
4.2KXC15:4511WarringtonCheshire County Championships5 Jan 19
5K18:4618:515213WirralWirral Seaside 5K Series29 May 19
5K18:4218:5624833KingsleyMid Cheshire 5K29 Aug 19
5K18:4618:5825933KingsleyMid Cheshire 5K26 Apr 19
5K19:0019:0818422ChristletonChristleton 5K17 May 19
5K19:1919:193011WirralWirral Seaside 5K Series26 Jun 19
parkrun18:488WarringtonWarrington parkrun # 28922 Jun 19
parkrun19:2928DelamereDelamere parkrun # 33921 Dec 19
parkrun19:5721PhoenixPhoenix parkrun # 1144 May 19
parkrun20:1314WidnesWidnes parkrun # 23617 Aug 19
parkrun21:0616DelamereDelamere parkrun # 33814 Dec 19
parkrun22:31171PhoenixPhoenix parkrun # 14430 Nov 19
parkrun24:1182DelamereDelamere parkrun # 34128 Dec 19
parkrun26:25116DelamereDelamere parkrun # 30613 Apr 19
ZXC24:3479LilleshallDave Sunderland Schools Inter County16 Nov 19
2018 U15 Halton & Frodsham
EventPerfPosVenueMeetingDate
3KXC14:35174LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3.3KXC13:036DelamereCheshire County Championships6 Jan 18
parkrun19:148WarringtonWarrington parkrun # 21727 Jan 18
parkrun19:4921PhoenixPhoenix parkrun # 6221 Apr 18
parkrun19:5971WarringtonWarrington parkrun # 22531 Mar 18
parkrun21:3571Ellesmere PortEllesmere Port parkrun # 17324 Feb 18
ZXCNT18NewportESAA English Schools Cup Regional Finals - West Central10 Nov 18
2017 U13 Halton & Frodsham
EventPerfPosVenueMeetingDate
7512.351WarringtonWarrington Open Series2 Apr 17
10014.642WarringtonWarrington Open Series2 Apr 17
10014.82BWarringtonCheshire League3 Sep 17
10015.04ACreweCheshire League2 Jul 17
20031.44BEllesmere PortCheshire League7 May 17
8002:34.32ABAshton under LyneCheshire League30 Jul 17
8002:34.877StretfordTrafford AC Medal Open Meeting28 Aug 17
8002:39.24ABEllesmere PortCheshire League7 May 17
15005:06.855WarringtonCheshire County Championships14 May 17
15005:09.56ABWarringtonCheshire League3 Sep 17
15005:14.05WarringtonCheshire Minors Championships21 Jun 17
15005:18.53WarringtonWarrington Open Series2 Apr 17
15005:25.010ABCreweCheshire League2 Jul 17
LJ3.854ACreweCheshire League2 Jul 17
LJ3.453BWarringtonCheshire League3 Sep 17
2.8KXC11:3712BirchwoodCheshire County Championships7 Jan 17
3.1KXC11:0513WythenshaweManchester Area League2 Dec 17
3.85KXC16:0441Moreton MorrellSchools Inter Counties25 Nov 17
parkrun19:1333DelamereDelamere parkrun # 23923 Dec 17
parkrun19:4510WarringtonWarrington parkrun # 16718 Feb 17
parkrun19:4551WidnesWidnes parkrun # 15130 Dec 17
parkrun19:5491WidnesWidnes parkrun # 13419 Aug 17
parkrun19:5851WarringtonWarrington parkrun # 18127 May 17
parkrun20:02121WidnesWidnes parkrun # 10421 Jan 17
parkrun20:179DelamereDelamere parkrun # 22723 Sep 17
parkrun21:2217WidnesWidnes parkrun # 10711 Feb 17
parkrun21:4412PhoenixPhoenix parkrun # 1215 Apr 17
2016 U13 Halton & Frodsham
EventPerfPosVenueMeetingDate
10014.22BStretfordCheshire League4 Jun 16
10014.72BWarringtonCheshire League4 Sep 16
10015.031StretfordTrafford AC Medal Open Meeting17 Apr 16
10015.532WarringtonWarrington AC George Edwards Memorial Open - limited field events only3 Apr 16
20030.06-1.76CMacclesfieldGreater Manchester & Cheshire County Championships14 May 16
20030.322StretfordTrafford AC Medal Open Meeting17 Apr 16
20030.52BWarringtonCheshire League10 Apr 16
20031.11.44CMacclesfieldGreater Manchester & Cheshire County Championships14 May 16
20031.14ABuryCheshire League10 Jul 16
8002:36.271StretfordTrafford AC Medal Open Meeting17 Apr 16
8002:38.74ABBuryCheshire League10 Jul 16
8002:42.04ABWarringtonCheshire League10 Apr 16
8002:45.44WarringtonWarrington AC George Edwards Memorial Open - limited field events only3 Apr 16
15005:05.14ABWarringtonCheshire League4 Sep 16
15005:28.89ABStretfordCheshire League4 Jun 16
LJ3.796AWarringtonCheshire League4 Sep 16
LJ3.705AStretfordCheshire League4 Jun 16
LJ3.608MacclesfieldGreater Manchester & Cheshire County Championships14 May 16
2.5KXC9:134ReaseheathCheshire County Championships9 Jan 16
parkrun19:4861WarringtonWarrington parkrun # 1451 Oct 16
parkrun19:5891WidnesWidnes parkrun # 806 Aug 16
parkrun20:39181WarringtonWarrington parkrun # 12911 Jun 16
parkrun20:4791WidnesWidnes parkrun # 7028 May 16
parkrun21:0767DelamereDelamere parkrun # 18924 Dec 16
parkrun21:1581YorkYork parkrun # 22531 Dec 16
parkrun21:5422DelamereDelamere parkrun # 17320 Aug 16
parkrun23:0558DelamereDelamere parkrun # 15723 Apr 16
ZRDL14:4422L1DelamereNorth West Road Relays10 Sep 16
ZXCNT5WarringtonEnglish Schools Cup Regional Finals - West Central12 Nov 16
2015 U11 Halton & Frodsham
EventPerfPosVenueMeetingDate
7511.01BCreweCheshire League5 Jul 15
7511.42BMacclesfieldCheshire League2 Aug 15
7511.61BWarringtonCheshire League6 Sep 15
7512.04ASalfordCheshire League10 May 15
6001:55.22ABMacclesfieldCheshire League2 Aug 15
6001:55.42ABWarringtonCheshire League6 Sep 15
6001:55.63ABSalfordCheshire League10 May 15
6001:56.82ABCreweCheshire League5 Jul 15
2.2KXC9:036Sherdley ParkManchester Area League7 Nov 15
parkrun21:07291DelamereDelamere parkrun # 14026 Dec 15
parkrun22:30431DelamereDelamere parkrun # 12322 Aug 15
Total Performances: 116
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U132016628
800U132016655
800U132017580
1500U132016281
1500U132017316
1500U152019663
5KU152019223
5KALL20195986
5KALL20201616
5KU172020103
5KU172021172
5KALL20212899
5KALL20221773
5KU172022109
parkrunU172021218
parkrunALL20213827
parkrunALL20213827
parkrunU172022223
parkrunALL20225098
parkrunU17AT1803