Benjamin Melby

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Club:Garscube
Gender:Male
Age Group:V35
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K15:5515:55
5M26:1226:1227:08
10K32:3633:1732:3633:07
HM72:0274:3573:3072:0274:0972:10

Performances Submit
2008 2009 2010 2011 2012 2013

2013 SEN Garscube
EventPerfPosVenueMeetingDate
ZFL2:55:1453StrathyreStuc A' Chroin 5000 (13.7M/4921ft)4 May 13
2012 SEN Garscube
EventPerfPosVenueMeetingDate
3.25ML17:0317GlasgowMcAndrew Relay6 Oct 12
10K33:1933:176DumbartonDumbarton Polaroid 10K31 May 12
10K33:4433:428GlasgowClydebank Polaroid Eyewear 10K24 May 12
HM74:3521GlasgowGreat Scottish Run Half Marathon2 Sep 12
ZXC37:0117InverclydeScottish West District Championships8 Dec 12
ZXC37:361GlasgowDunbartonshire County Championships24 Nov 12
ZXCL10:181L1DumbartonDunbartonshire County Relay Championships20 Oct 12
ZXCL13:043L1KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL13:4914L1CumbernauldScottish National Relay Championships27 Oct 12
2011 SEN Garscube
EventPerfPosVenueMeetingDate
HM73:301HelensburghHelensburgh Half Marathon7 Aug 11
ZRDL64:152L1BrodickRound Arran Road Relay23 Jul 11
ZXC32:2920IrvineScottish West District Championships10 Dec 11
ZXC32:4122IrvineScottish West District Championships16 Jan 11
ZXC34:292DumbartonDunbartonshire AAA Championships26 Nov 11
ZXC43:5359FalkirkScottish National Championships19 Feb 11
ZXCL13:08L4GlasgowScottish West District Relay Championships8 Oct 11
ZXCL13:523L4HelensburghDunbartonshire AAA Relay Championships15 Oct 11
ZXCL13:5410L1CumbernauldScottish National Relay Championships22 Oct 11
2010 SEN Garscube
EventPerfPosVenueMeetingDate
10K32:362HelensburghHelensburgh 10K20 May 10
10K32:489DumbartonDumbarton 10K3 Jun 10
10K33:051BalfronBalfron 10k25 Apr 10
10K33:366Vale of LevenPolaroid Eyewear Vale of Leven 10K13 Jun 10
10K33:479ClydebankClydebank 10K27 May 10
HM72:0223GlasgowBank of Scotland Great Scottish Half Marathon5 Sep 10
HM72:061HelensburghHelensburgh Half Marathon1 Aug 10
MarDH2:33:042:33:029Loch NessBaxters Loch Ness Marathon3 Oct 10
ZXC28:111GlasgowDunbartonshire Championships27 Nov 10
2009 SEN Garscube
EventPerfPosVenueMeetingDate
5M26:1210GlasgowDeloitte Glasgow University 57 Nov 09
HM74:093HelensburghHelensburgh Half Marathon9 Aug 09
ZXCL13:5615L1CumbernauldScottish National Relays24 Oct 09
2008 SEN Garscube
EventPerfPosVenueMeetingDate
4KXC11:562DumbartonDunbartonshire AAA Cross Country Relay Championships18 Oct 08
5K15:5512GlasgowCo-Operative JogScotland 5K Challenge9 Jul 08
5M27:081GlasgowGarscube Harriers Club 524 Jul 08
10K33:0715DumbartonPolaroid Eyewear Series - Dumbarton 10K5 Jun 08
10K33:2111ClydebankClydebank 10K29 May 08
10K33:409HelensburghHelensburgh 10K22 May 08
10KXC32:5615IrvineScottish West District Championships6 Dec 08
HM72:1035GlasgowFresh N Lo Great Scottish Run 10K & Half Marathon7 Sep 08
ZXC36:471KirkintillochDunbartonshire AAA County Championships29 Nov 08
Total Performances: 40
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2008367
5MALL2008458
5MALL2009181
10KALL2008553
10KALL2010419
10KALL2012629
HMALL2008252
HMALL2009456
HMALL2010248
HMALL2011398
HMALL2012606