| 2023 SEN Newham & Essex Beagles/Exeter/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 2 | | | 1 | Bolberry Down | Bolberry Down parkrun # 99 | 2 Sep 23 |
| parkrun | 17:50 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 100 | 9 Sep 23 |
| parkrun | 17:53 | | | | 3 | | | 1 | Bolberry Down | Bolberry Down parkrun # 98 | 26 Aug 23 |
| parkrun | 18:08 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 110 | 2 Dec 23 |
| parkrun | 18:14 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 85 | 13 May 23 |
| parkrun | 18:17 | | | | 3 | | | 1 | Bolberry Down | Bolberry Down parkrun # 88 | 3 Jun 23 |
| parkrun | 18:24 | | | | 3 | | | | Bolberry Down | Bolberry Down parkrun # 89 | 10 Jun 23 |
| 7M | 41:28 | | | | 7 | | | | Tavistock | Tavy 7 | 29 Oct 23 |
| 2022 SEN Newham & Essex Beagles/Exeter/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 42:21 | | | | 10 | | | | Tavistock | Tavy 7 | 30 Oct 22 |
| 2019 SEN Newham & Essex Beagles/Exeter/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 817 | 30 Nov 19 |
| parkrun | 17:54 | | | | 2 | | | 1 | Chippenham | Chippenham parkrun # 243 | 1 Jan 19 |
| HM | 79:48 | | | 79:48 | 31 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 SEN Newham & Essex Beagles/Exeter/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:10 | | | | 2 | | | | Exmouth | Exmouth parkrun # 9 | 17 Feb 18 |
| parkrun | 17:07 | | | | 3 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 213 | 9 Jun 18 |
| parkrun | 17:21 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 182 | 31 Mar 18 |
| parkrun | 17:39 | | | | 7 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 230 | 20 Oct 18 |
| 8KXC | 27:12 | | | | 15 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8.5KXC | 30:04 | | | | 22 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 12KXC | 43:27 | | | | 103 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 73:00 | c | | | 78 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 2:54:30 | c | | | 646 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Newham & Essex Beagles/Exeter/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:31.90 | | | | 9 | 6 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5K | 15:49 | | | | 4 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 15:58 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 11 | 21 Jan 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 148 | 10 Jun 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 355 | 26 Aug 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 404 | 25 Nov 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 539 | 25 Dec 17 |
| 6.38KL | 20:47 | | | | 8 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 25:29 | | | | 30 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 27:00 | | | | 17 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 28:01 | | | | 11 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10K | 32:19 | | | 32:19 | 60 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:30 | | | 32:32 | 8 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 10K | 32:40 | | | 32:40 | 3 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 33:14 | | | 33:15 | 3 | | | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 7MNAD | 37:17 | | | | 3 | | | | Chipstead | Elmore 7 | 15 Jul 17 |
| 12KXC | 42:30 | | | | 15 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 43:46 | | | | 128 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 39:47 | | | | 4 | | | | Kingston Vale | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 4 Nov 17 |
| 15KXC | 52:55 | | | | 42 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 54:46 | | | 54:47 | 2 | | | | Brockham | Dorking 10 | 4 Jun 17 |
| 10M | 54:59 | | | | 9 | | | | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 74:33 | | | 74:33 | 9 | | | | Torbay | Torbay Half Marathon | 25 Jun 17 |
| 20MMT | 1:56:20 | | | 1:56:20 | 2 | | | | London Bishop's Park | Thames Riverside 20 | 5 Mar 17 |
| Mar | 2:40:45 | | | 2:40:48 | 126 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 9 Apr 17 |
| 2016 SEN Newham & Essex Beagles/Exeter/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:13 | | | | 7 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5KXCL | 16:54 | | | | 49 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 658 | 24 Dec 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 123 | 17 Dec 16 |
| parkrun | 16:28 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 485 | 25 Dec 16 |
| parkrun | 16:36 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 338 | 27 Aug 16 |
| parkrun | 16:37 | | | | 1 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 139 | 26 Nov 16 |
| parkrun | 16:39 | | | | 2 | | | 1 | Bath Skyline | Bath Skyline parkrun # 85 | 14 May 16 |
| parkrun | 16:42 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 51 | 29 Oct 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 177 | 20 Aug 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 326 | 4 Jun 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 69 | 23 Jan 16 |
| 5.88KL | 19:20 | | | | 36 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:32 | | | | 19 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:27 | | | | 8 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 27:49 | | | | 44 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 31:31 | | | | 20 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MXC | 28:24 | | | | 23 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.38ML | 28:07 | | | | 22 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.6MXC | 31:16 | | | | 41 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 12KXC | 41:01 | | | | 45 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 43:32 | | | | 7 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 46:59 | | | | 116 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.67MXC | 43:14 | | | | 3 | | | | Richmond Park | Ranelagh v South London Harriers Mob Match | 10 Dec 16 |
| 7.67MXC | 44:30 | | | | 4 | | | | Richmond Park | Blackheath & Bromley v Ranelagh Mob Match | 20 Feb 16 |
| 15KXC | 53:43 | | | | 39 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 71:47 | | | 71:51 | 39 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Newham & Essex Beagles/Exeter/Ranelagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.05 | | | | 8 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000 | 9:35.1 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 5000 | 15:20.38 | | | | 8 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5000 | 15:31.89 | | | | 4 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 10000 | 32:17.40 | | | | 13 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 16:03 | | | | 2 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| 5KXCL | 16:27 | | | | 17 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:11 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 559 | 14 Feb 15 |
| 7KMT | 22:40 | | | 22:40 | 4 | | | | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 7.664KL | 25:25 | | | | 18 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 25:28 | | | | 19 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 26:06 | | | | 8 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8.96KL | 29:22 | | | | 14 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 32:01 | | | 32:03 | 2 | | | | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 32:04 | | | 32:04 | 47 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 32:07 | c | | | 30 | | | | Bristol | Bristol 10K | 31 May 15 |
| 12KXC | 38:37 | | | | 117 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:41 | | | | 109 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 69:59 | | | 70:01 | 56 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 70:41 | | | 70:41 | 25 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 70:56 | | | | 1 | | | | Petersham | Ranelagh Richmond Half Marathon | 3 May 15 |
| ZXC | 26:10 | | | | 12 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:18 | | | | 18 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 31:34 | | | | 16 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 34:27 | | | | 8 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2014 SEN Exeter/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.22 | | | | 8 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 800 | 2:08.58 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 1500 | 4:12.82 | | | | 8 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 1500 | 4:16.74 | | | | 7 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 1500 | 4:29.59 | | | | 8 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| Mile | 4:33.05 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 3000 | 9:07.88 | | | | 29 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000SC | 10:23.17 | | | | 8 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 1M | 4:37 | c | | | 7 | A | | | London | City of London Mile | 22 Jun 14 |
| parkrun | 16:00 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 221 | 22 Nov 14 |
| parkrun | 16:21 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 533 | 30 Aug 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 13 | 27 Dec 14 |
| 5.848KL | 18:59 | | | | 22 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:09 | | | | 13 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5.5MXC | 31:41 | | | | 22 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 31:56 | | | 31:59 | 101 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 32:03 | | | 32:03 | 16 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 32:36 | | | | 2 | | | | London | London City AC Celebration Launch 10K | 30 Mar 14 |
| 10K | 33:20 | | | 33:20 | 3 | | | | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 10.3KXC | 36:29 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11KXC | 37:27 | | | | 83 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 40:13 | | | | 129 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 70:22 | | | 70:24 | 15 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 73:22 | | | 73:23 | 4 | | | | Exeter | Great West Half Marathon | 19 Oct 14 |
| ZXC | 26:30 | | | | 24 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 27:40 | | | | 34 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 27:47 | | | | 14 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| 2013 SEN Exeter/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.48 | | | | 11 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:14.79 | | | | 13 | 15 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:15.68 | | | | 5 | B | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 3000 | 9:03.1 | | | | 2 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| 3000 | 9:08.12 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 3000 | 9:18.58 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| parkrun | 16:06 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 483 | 28 Sep 13 |
| parkrun | 16:37 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 474 | 27 Jul 13 |
| parkrun | 16:50 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 444 | 1 Jan 13 |
| parkrun | 17:04 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 446 | 12 Jan 13 |
| 5.994KL | 19:29 | | | | 20 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 31:57 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10M | 54:11 | | | | 16 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 72:56 | | | 72:59 | 42 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 27:22 | | | | 37 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 28:37 | | | | 8 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 29:29 | | | | 29 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 31:26 | | | | 19 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 37:50 | | | | 95 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Exeter/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.29 | | | | 3 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 800 | 2:06.7 | | | | 5 | 2 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 1500 | 4:16.86 | | | | 2 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 3000 | 9:04.51 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 9:09.56 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 9:17.93 | | | | 5 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 3000 | 9:19.53 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 5000 | 15:38.99 | | | | 11 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 15:54.54 | | | | 4 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 5000 | 16:11.24 | | | | 6 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 5000 | 16:13.04 | | | | 5 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 5K | 15:43 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 10K | 32:27 | c | | | 21 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 33:35 | | | | 8 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| HM | 73:24 | | | 73:25 | 49 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 33:04 | | | | 62 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U23 Exeter/Bath Uni/South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.62 | | | | 6 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 1200 | 3:24.2 | | | | 8 | A | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 1500 | 4:12.51 | | | | 8 | B | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 3000 | 9:01.54 | | | | 14 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 9:05.48 | | | | 7 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 3000 | 9:07.36 | | | | 13 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:45.42 | i | | | 10 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 5000 | 16:18.9 | | | | 3 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 5000 | 16:24.15 | | | | 7 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 10K | 32:54 | c | | | 67 | | | | Bristol | Bristol 10K | 15 May 11 |
| ZXC | 30:10 | | | | 22 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 40:47 | | | | 125 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U23 Exeter/Bath Uni/South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.8 | | | | 7 | B | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 4:25.3 | | | | 9 | C | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 3000 | 9:26.0 | | | | 9 | B | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 5000 | 16:59.17 | | | | 15 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5K | 16:27 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 3 Aug 10 |
| 5K | 16:27 | | | | 4 | 6 | | 2 | Ilchester | Yeovil Town Summer 5K Series | 8 Sep 10 |
| 5K | 16:37 | | | | 7 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 6.5KXC | 21:49 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10K | 34:40 | | | | 76 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 35:27 | | | | 15 | | | 15 | Exeter | First Chance 10K | 3 Jan 10 |
| HM | 76:49 | | | 77:05 | 80 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| ZXC | 31:13 | | | | 19 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 31:56 | | | | 9 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 U20 Bath Uni/South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.41 | | | | 1 | E | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 1500 | 4:34.52 | | | | 3 | F | | | Exeter | BMC Regional Races | 26 May 09 |
| 3000 | 9:39 | | | | 6 | A | | | Exeter | Ironbridge Exeter Winter 3K Series | 18 Mar 09 |
| ZXC | 31:19 | | | | 133 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 35:45 | | | | 5 | | | | Exeter | Westward League | 6 Dec 09 |
| 2008 U20 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.62 | | | | 1 | H | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 1500 | 4:45.14 | | | | 1 | H | | | Exeter | BMC Regional Races | 29 Jul 08 |