| 2023 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.56 | | 1.4 | | 1 | | | | Aberdare | Welsh South & East Regional Championships | 13 May 23 |
| 100 | 11.68 | w | 2.4 | | 6 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 100 | 11.72 | w | 4.0 | | 5 | h3 | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| 100 | 11.80 | | -1.0 | | 6 | h5 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 11.92 | | 0.5 | | 8 | 1 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 2 Aug 23 |
| 100 | 11.97 | | 0.0 | | 6 | 1 | | | Yeovil | Yeovil Games | 9 Sep 23 |
| 100 | 12.01 | | -2.1 | | 3 | 1 | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 8 Apr 23 |
| 100 | 12.04 | | 0.5 | | 7 | 1 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 13 Sep 23 |
| 100 | 12.06 | | -1.6 | | 3 | 2 | | | Swansea | Swansea Harriers AC Open Meeting | 23 Apr 23 |
| 200 | 23.66 | | 0.5 | | 8 | 2 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 200 | 23.80 | | 1.0 | | 5 | 3 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 200 | 23.81 | | 0.0 | | 3 | 1 | | | Yeovil | Yeovil Games | 9 Sep 23 |
| 200 | 23.85 | | 0.6 | | 5 | 6 | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| 200 | 23.88 | | 1.8 | | 4 | 1 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 2 Aug 23 |
| 200 | 24.12 | | 0.3 | | 2 | 1 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 13 Sep 23 |
| parkrun | 21:49 | | | | 12 | | | 1 | Aberdare | Aberdare parkrun # 184 | 23 Sep 23 |
| 2022 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.58 | | 1.9 | | 5 | 3 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 100 | 11.58 | | 0.3 | | 1 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 100 | 11.77 | | -1.3 | | 3 | 1 | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 100 | 11.93 | w | 2.1 | | 7 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 200 | 23.67 | | 0.7 | | 6 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 200 | 23.86 | | 0.4 | | 3 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 2021 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.55 | | -0.3 | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 100 | 11.76 | | | | 6 | h1 | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 200 | 23.26 | | 1.0 | | 2 | | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| 200 | 23.50 | | -1.2 | | 1 | B | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 200 | 23.85 | | -0.3 | | 6 | h1 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 200 | 24.00 | | 0.9 | | 6 | 2 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 2020 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.27 | i | | | 2 | 6 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 8 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 100 | 12.21 | | -1.4 | | 3 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 100 | 12.35 | | 1.9 | | 3 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 24.02 | w | 3.1 | | 1 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 200 | 24.08 | | | | 3 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 200 | 24.84 | | 0.2 | | 4 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 300 | 38.74 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 400 | 54.71 | | | | 2 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 400 | 54.89 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 400 | 55.20 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 400 | 56.80 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| parkrun | 24:17 | | | | 23 | | | | Aberdare | Aberdare parkrun # 47 | 18 May 19 |
| 2018 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.42 | | -1.9 | | 1 | 2 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 100 | 12.5 | | -2.2 | | 3 | 1 | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 100 | 12.6 | | | | 2 | 4 | | | Neath | Welsh Athletics League | 20 May 18 |
| 200 | 24.70 | | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 2 Dec 18 |
| 200 | 25.67 | | -2.8 | | 2 | 1 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 400 | 55.6 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 400 | 55.79 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 2 Dec 18 |
| 400 | 55.88 | | | | 5 | 3 | | | Neath | Welsh Athletics League | 20 May 18 |
| 400 | 56.28 | | | | 6 | 1 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 2017 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.95 | | -1.4 | | 4 | 1 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 100 | 13.20 | | -2.1 | | 2 | nsA | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 200 | 26.21 | | -1.2 | | 4 | 1 | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 200 | 26.34 | | -0.8 | | 3 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| HJ | 1.45 | | | | 5= | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| SP4K | 7.92 | | | | 4 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 2016 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.24 | | | | 2 | 2 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 100 | 13.32 | w | 2.1 | | 6 | 2 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 100 | 13.63 | | -1.1 | | 1 | 2 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 200 | 27.08 | | | | 7 | 2 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 200 | 27.47 | | 0.2 | | 4 | 2 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 200 | 28.80 | | -3.6 | | 2 | 2 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 300 | 42.87 | | | | 6 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 300 | 43.44 | | | | 5 | 2 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 300 | 43.59 | | | | 1 | 3 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 2015 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.97 | | | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 100 | 14.0 | | | | 6 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 100 | 14.45 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 100 | 14.85 | | | | 3 | 3 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 200 | 28.26 | | | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 200 | 29.32 | | | | 2 | 2 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 200 | 31.04 | | | | 6 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| HJ | 1.30 | | | | 6 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| HJ | 1.25 | | | | 3 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| HJ | 1.20 | | | | 10 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| LJ | 3.57 | | | | 9 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |