| 2020 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.36 | i | | | 8 | 2 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 10KXC | 36:52 | | | | 85 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 38:35 | | | | 71 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 2019 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.5 | | | | 2 | B | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| 1500 | 4:14.8 | | | | 3 | A | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| parkrun | 16:19 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 433 | 16 Mar 19 |
| parkrun | 16:27 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 450 | 13 Jul 19 |
| parkrun | 16:31 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 467 | 23 Nov 19 |
| parkrun | 16:42 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 427 | 2 Feb 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 299 | 19 Oct 19 |
| parkrun | 16:52 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 424 | 12 Jan 19 |
| 3.16ML | 16:26 | | | | 16 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 16:42 | | | | 6 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 19:41 | | | | 43 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 20:28 | | | | 19 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 27:21 | | | 27:22 | 1 | | | 1 | Sudbury | Sudbury Fun Run 5 | 19 Apr 19 |
| 6MXC | 34:52 | | | | 63 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10KXC | 33:34 | | | | 58 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 2018 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.15 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 3:59.44 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 1500 | 4:05.97 | | | | 9 | A | | | Tipton | BMC Regional Races | 14 Aug 18 |
| Mile | 4:33.46 | | | | 7 | 2 | | | Birmingham University | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 8:58.55 | | | | 6 | | | | Coventry | Godiva Classic inc Midland Counties 3000m Championship | 1 Sep 18 |
| 3.16ML | 16:32 | | | | 13 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 3.165ML | 17:23 | | | | 8 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 18:41 | | | | 5 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 18:45 | | | | 50 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.7KXC | 35:43 | | | | 128 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 2017 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.95 | | | | 10 | E | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:01.2 | | | | 5 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:10.37 | | | | 7 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 5000 | 15:24.51 | | | | 20 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 15:33.14 | | | | 5 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 10000 | 33:07.65 | | | | 23 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5.08KL | 16:26 | | | | 4 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 26:07 | | | 26:07 | 15 | | | | Alsager | Alsager 5 | 5 Feb 17 |
| 5M | 26:53 | | | | 1 | | | | Sudbury | Sudbury Fun Run 5 | 14 Apr 17 |
| 5.5MXC | 28:33 | | | | 44 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 31:48 | | | | 29 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 10K | 32:36 | | | 32:36 | 72 | | | | London | Vitality London 10,000 | 29 May 17 |
| 12KXC | 46:24 | | | | 290 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 54:18 | | | | 34 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 SEN Colchester H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.27 | | | | 7 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 5KXCL | 16:34 | | | | 26 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 19:07 | | | | 5 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6MXC | 33:12 | | | | 60 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 31:51 | | | 31:53 | 64 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 33:18 | | | 33:19 | 6 | | | | Birmingham | Great Birmingham 10K | 1 May 16 |
| 10.15KXC | 47:35 | | | | 316 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 15KXC | 58:21 | | | | 161 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 SEN Colchester H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:12 | | | | 2 | | | | Droitwich | Droitwich 10K | 8 Jul 15 |
| 10KMT | 35:04 | | | | 2 | | | | Hagley | Hagley 10K | 20 May 15 |
| 10.15KXC | 42:25 | | | | 246 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 12KMT | 43:33 | | | | 1 | | | | Redditch | Arrow Valley 12K | 10 Jun 15 |
| ZXC | 30:24 | | | | 81 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| 2014 SEN Colchester H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:10 | | | 27:10 | 1 | | | | Sudbury | Sudbury Fun Run 5 | 18 Apr 14 |
| 10K | 33:15 | | | 33:15 | 75 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 37:24 | | | | 83 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 37:40 | | | | 64 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| 2013 U23 Colchester H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.57 | | | | 5 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:00.51 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 14 May 13 |
| 1500 | 4:10.0 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000 | 8:29.84 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 9:05.3 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 5000 | 14:48.86 | | | | 16 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:58.82 | | | | 11 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 15:19.20 | | | | 16 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 5.994KL | 19:19 | | | | 18 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 26:25 | | | | 1 | | | | Sudbury | Sudbury Fun Run 5 | 29 Mar 13 |
| 10K | 31:48 | | | 31:48 | 28 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 32:14 | | | 32:15 | 1 | | | | Kingswinford | Dudley Kingswinford 10K | 1 May 13 |
| HM | 75:04 | | | 75:05 | 38 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 48:58 | | | | 5 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| 2011 U23 West Suffolk/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:19 | | | | 3 | | | | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| HM | 74:04 | | | | 28 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| ZXC | 29:04 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 30:18 | | | | 29 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 32:47 | | | | 91 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 10:59 | | | | 2 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 11:12 | | | | 6 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 West Suffolk/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 2 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 400 | 54.7 | | | | 3 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 800 | 1:58.2 | | | | 1 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 800 | 2:00.7 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 1500 | 3:55.27 | | | | 5 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 3:56.09 | | | | 5 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:56.30 | | | | 1 | 1 | | | Gothenburg, SWE | Gothenburg Youth Games | 3 Jul 10 |
| 1500 | 3:56.68 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 4:03.88 | | | | 2 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 3000 | 8:28.66 | | | | 14 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 |
| 3000 | 8:32.46 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3000 | 8:43.40 | | | | 3 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 5000 | 15:07.56 | | | | 10 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:49.14 | | | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 6.7KXC | 21:36 | | | | 46 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 28:50 | | | | 104 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 26:22 | | | | 1 | | | 1 | Sudbury | Sudbury 5 | 2 Apr 10 |
| 5M | 26:54 | | | | 2 | | | | Bury St. Edmunds | Bury Friday 5 | 25 Jun 10 |
| 10K | 32:24 | | | | 5 | | | 2 | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| ZXC | 27:23 | | | | 30 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 35:17 | | | | 33 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXCL | 9:13 | | | | 8 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 1500 | 4:09.2 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:10.4 | | | | 4 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 3000 | 8:48.27 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 5000 | 15:44.4 | | | | 1 | | | | Ipswich | Suffolk 5000m Championships | 14 Sep 09 |
| 6.7KXC | 22:00 | | | | 73 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5M | 27:24 | | | | 5 | | | | Great Bentley | Great Bentley Friday 5 | 10 Jul 09 |
| 5M | 27:52 | | | | 5 | | | 1 | Sudbury | Sudbury 5 | 10 Apr 09 |
| 10K | 33:40 | | | | 4 | | | | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| ZXC | 26:08 | | | | 131 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 29:06 | | | | 3 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 29:18 | | | | 81 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 31:25 | | | | 24 | | | 6 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 31:29 | | | | 9 | | | 5 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 32:33 | | | | 64 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 34:12 | | | | 49 | | | 13 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 40:00 | | | | 100 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 11:42 | | | | 6 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.60 | | | | 7 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:11.98 | i | | | 5 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:13.6 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 1500 | 4:17.5 | | | | | | | | Bury St. Edmunds | Suffolk Schools Champs | 22 May 08 |
| 1500 | 4:19.7 | | | | | | | | Grays | Southern Men's League Division 4N | 7 Jun 08 |
| 1500 | 4:21.25 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 3000 | 8:56.04 | | | | 7 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 3000 | 9:05.72 | | | | 6 | | | | Watford | BMC PB Classic | 17 May 08 |
| 3000 | 9:13.81 | | | | 11 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 9:28.7 | | | | | | | | Ipswich | East Anglian League | 20 Apr 08 |
| 5000 | 17:06.2 | | | | | | | | Parliament Hill | Southern Men's League - Division 4N | 3 May 08 |
| 5M | 27:33 | | | | 2 | | | | Sudbury | Sudbury Fun Run 5 | 21 Mar 08 |
| 5MMT | 27:19 | | | | 3 | | | 1 | Bury St. Edmunds | Bury Friday 5 | 6 Jun 08 |
| ZXC | 22:04 | | | | 4 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 22:06 | | | | 6 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 23:09 | | | | 83 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 24:21 | | | | 53 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 28:48 | | | | 26 | | | 6 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 30:24 | | | | 21 | | | 5 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 35:00 | | | | 46 | | | 10 | Colchester | Essex League | 13 Dec 08 |
| ZXC | NT | | | | 1 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| 2007 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.3 | | | | 2 | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 800 | 2:04.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 800 | 2:05.2 | | | | | | | | Chelmsford | East Anglian League | 6 May 07 |
| 1500 | 4:04.53 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:12.0 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 1500 | 4:13.28 | i | | | 2 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 1500 | 4:17.4 | | | | 3 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:19.1 | | | | 1 | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| 1500 | 4:19.4 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 4:20.7 | | | | | | | | Bury St. Edmunds | Southern Men's League Div 4N (1) | 23 Jun 07 |
| 1500 | 4:24.0 | | | | | | | | Chelmsford | East Anglian League | 6 May 07 |
| 3000 | 8:50.2 | | | | 8 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 8:51.90 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 8:57.76 | | | | 3 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 3000 | 9:02.98 | | | | 8 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 3000 | 9:05.93 | | | | 8 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 3000 | 9:06.9 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 3000 | 9:39.9 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| 5MMT | 27:58 | | | | 5 | | | | Bury St. Edmunds | Glasswells Bury Friday 5 | 1 Jun 07 |
| ZXC | 17:39 | | | | 48 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:07 | | | | 2 | | | | Hockley | Essex League | 15 Dec 07 |
| 2006 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.82 | | | | 6 | h2 | | | Gateshead | ESAA English Schools' Championships | 7 Jul 06 |
| 1500 | 4:10.32 | | | | 6 | 3 | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 1500 | 4:13.6 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| 1500 | 4:16.7 | | | | 3 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| 3000 | 9:11.5 | | | | 17 | 2 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 9:14.44 | | | | 3 | 1 | | | Watford | Watford Open Meeting | 17 May 06 |
| 3000 | 9:27.45 | | | | 12 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 2005 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 1 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| 800 | 2:12.6 | | | | 2 | | | | Bury St. Edmunds | East Anglian League | 26 Jun 05 |
| 1500 | 4:19.41 | | | | 4 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:20.3 | | | | 1 | | | | King's Lynn | Kings Lynn | 5 Jun 05 |
| 1500 | 4:21.0 | | | | 1 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 4:21.48 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 1500 | 4:22.42 | | | | 9 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 1500 | 4:25.64 | | | | 4 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 3000 | 9:48.61 | | | | 3 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 2004 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.92 | | | | 11 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 1500 | 4:33.6 | | | | 2 | | | | Ipswich | SUFFOLK Ipswich | 12 Jun 04 |
| 1500 | 4:35.4 | | | | 4 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 19 Jun 04 |
| 3000 | 9:53.88 | | | | 6 | | | | Watford | South of England Championships | 20 Jun 04 |
| 2003 U13 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.8 | | | | 2 | | | | Bury St. Edmunds | Suffolk Youth Games | 6 Jul 03 |
| 800 | 2:24.2 | | | | 1 | | | | Bury St. Edmunds | WEST SUFFOLK OPEN BURY ST EDMUNDS | 12 Aug 03 |
| 800 | 2:28.7 | | | | 1 | B | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE Bury St Edmunds | 8 Jun 03 |
| 800 | 2:28.8 | | | | 1 | B | | | Bury St. Edmunds | EASTERN YOUNG ATHLETE'S LEAGUE D2 | 22 Jun 03 |
| 1500 | 4:49.24 | | | | 7 | C1 | | | Watford | Watford Open | 6 Aug 03 |
| 1500 | 4:55.8 | | | | 1 | | | | Bury St. Edmunds | EASTERN YOUNG ATHLETE'S LEAGUE D2 | 22 Jun 03 |
| 1500 | 4:59.2 | | | | 1 | | | | Cambridge | EAST ANGLIAN LEAGUE CAMBRIDGE | 13 Jul 03 |
| 1500 | 5:09.7 | | | | 3 | | | | Norwich | EAST ANGLIAN LEAGUE FINAL Norwich | 21 Sep 03 |