Club: Birchfield H/Birmingham Uni Gender: Male Age Group: SEN County: Warwickshire Region: West Midlands Nation: England

Lead Coach: David Lawrence

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 400 54.7 54.7 400 800 1:58.2 1:58.2 2:02.3 2:03.3 2:11.1 800 2:20.8 1500 3:55.27 3:59.15 3:59.95 3:56.57 3:55.27 4:09.2 4:06.60 4:04.53 4:09.82 4:19.41 1500 4:32.92 4:49.24 Mile 4:33.46 4:33.46 Mile 3000 8:28.66 8:58.55 8:29.84 8:28.66 8:48.27 8:56.04 8:50.2 9:11.5 9:48.61 3000 9:53.88 5000 14:48.86 15:24.51 15:44.27 14:48.86 15:07.56 15:44.4 17:06.2 5000 10000 33:07.65 33:07.65 10000 5M 26:07 26:07 27:10 26:25 27:19 26:22 27:24 27:33 5M 10K 31:48 32:36 31:51 33:12 33:15 31:48 32:24 33:40 10K Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 HM 74:04 75:04 74:04 HM

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Birchfield H/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.15				4	12			Watford	Watford Open Graded Meeting	22 Aug 18
1500	3:59.44				7	B			Stretford	BMC Gold Standard Races	28 Aug 18
1500	4:05.97				9	A			Tipton	BMC Regional Races	14 Aug 18
Mile	4:33.46				7	2			Birmingham University	University of Birmingham Relays	23 Jun 18
3000	8:58.55				6				Coventry	Godiva Classic inc Midland Counties 3000m Championship	1 Sep 18
3.16ML	16:32				13	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
3.165ML	17:23				8	L6			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
5.88KL	18:41				5	L6			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
5.88KL	18:45				50	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
9.7KXC	35:43				128				Warley Woods	Birmingham League Division 1	13 Jan 18
2017 SEN Birchfield H/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.95				10	E			Loughborough	BMC Grand Prix	8 Jul 17
1500	4:01.2				5	A			Tipton	BMC Regional Races	20 Jun 17
1500	4:10.37				7	B			Bedford	British Athletics League Division Premiership & Non Scoring	15 Jul 17
5000	15:24.51				20	B			Solihull	BMC Grand Prix	13 May 17
5000	15:33.14				5	B			Lee Valley	British Athletics League Division Premiership	3 Jun 17
10000	33:07.65				23	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5.08KL	16:26				4	L9			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
5M	26:07			26:07	15				Alsager	Alsager 5	5 Feb 17
5M	26:53				1				Sudbury	Sudbury Fun Run 5	14 Apr 17
5.5MXC	28:33				44				Coventry	Birmingham League Division 1	14 Jan 17
9.2KXC	31:48				29				Kenilworth	Birmingham League Division 1	11 Feb 17
10K	32:36			32:36	72				London	Vitality London 10,000	29 May 17
12KXC	46:24				290				Nottingham	ECCA Saucony English National Championships	25 Feb 17
14.8KXC	54:18				34				Loughborough	Midland Counties Championships	28 Jan 17
2016 SEN Colchester H/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:44.27				7	A			Birmingham	British Athletics League Division Premiership	2 Jul 16
5KXCL	16:34				26	3			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
5.88KL	19:07				5	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
6MXC	33:12				60				Cheltenham	Birmingham League Division 1	12 Nov 16
10K	31:53			31:51	64				Telford	Telford 10K	11 Dec 16
10K	33:19			33:18	6				Birmingham	Great Birmingham 10K	1 May 16
10.15KXC	47:35				316				Bridgend	Start Fitness Gwent League	16 Oct 16
15KXC	58:21				161				Parliament Hill	South of England Championships	30 Jan 16
2015 SEN Colchester H/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	33:12				2				Droitwich	Droitwich 10K	8 Jul 15
10KMT	35:04				2				Hagley	Hagley 10K	20 May 15
10.15KXC	42:25				246				Newbridge Fields	Gwent League	11 Oct 15
12KMT	43:33				1				Redditch	Arrow Valley 12K	10 Jun 15
ZXC	30:24				81				Coventry	Birmingham League Division 1	10 Jan 15
2014 SEN Colchester H/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	27:10			27:10	1				Sudbury	Sudbury Fun Run 5	18 Apr 14
10K	33:15			33:15	75				London	Bupa London 10,000 (10K)	25 May 14
ZXC	37:24				83				Northampton	Birmingham League Division 1	6 Dec 14
ZXC	37:40				64				Leamington Spa	Birmingham League Division 1	8 Nov 14
2013 U23 Colchester H/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.57				5	E			Solihull	BMC Grand Prix	18 May 13
1500	4:00.51				10	A			Stretford	BMC Gold Standard Races	14 May 13
1500	4:10.0				1	A			Braintree	Sweatshop Southern Athletics League Division 1	13 Jul 13
3000	8:29.84				7	1			Stretford	Trafford Grand Prix	14 May 13
3000	9:05.3				1	A			Braintree	Sweatshop Southern Athletics League Division 1	13 Jul 13
5000	14:48.86				16	B			Sportcity	BMC Grand Prix	1 Jun 13
5000	14:58.82				11	C			Watford	BMC Grand Prix	30 Jun 13
5000	15:19.20				16				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
5.994KL	19:19				18	L2			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5M	26:25				1				Sudbury	Sudbury Fun Run 5	29 Mar 13
10K	31:48			31:48	28				London	Bupa London 10,000 (10K)	27 May 13
10K	32:15			32:14	1				Kingswinford	Dudley Kingswinford 10K	1 May 13
HM	75:05			75:04	38				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
ZXC	48:58				5				Bury St Edmunds	Suffolk County Championships	6 Jan 13
2011 U23 West Suffolk/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	27:19				3				Great Bentley	Great Bentley Friday 5	8 Jul 11
HM	74:04				28				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
ZXC	29:04				41				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	30:18				29	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	32:47				91				Alton Towers	English National Championships	19 Feb 11
ZXCL	10:59				2	L3			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	11:12				6	L6			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U20 West Suffolk/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	54.7				2	A			Cambridge	Southern Men's League Division 3N	31 Jul 10
400	54.7				3	A			Braintree	East Anglian League	8 Aug 10
800	1:58.2				1	A			Cambridge	Southern Men's League Division 3N	31 Jul 10
800	2:00.7				1	A			Braintree	East Anglian League	8 Aug 10
1500	3:55.27				5	5			Watford	Watford Graded Open	28 Jul 10
1500	3:56.09				5	D			Solihull	BMC Nike Grand Prix	10 Jul 10
1500	3:56.30				1	1			Gothenburg, SWE	Gothenburg Youth Games	3 Jul 10
1500	3:56.68				2				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
1500	4:03.88				2	h2			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
3000	8:28.66				14				Crystal Palace	Aviva London Grand Prix Diamond League	14 Aug 10
3000	8:32.46				5	1			Stretford	Trafford Grand Prix Open	18 May 10
3000	8:43.40				3	2			Watford	Watford Graded Open	21 Apr 10
5000	15:07.56				10				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
5000	15:49.14				4	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
6.7KXC	21:36				46				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
8KXC	28:50				104				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5M	26:22				1			1	Sudbury	Sudbury 5	2 Apr 10
5M	26:54				2				Bury St. Edmunds	Bury Friday 5	25 Jun 10
10K	32:24				5			2	King's Lynn	Grand East Anglia Run 10K	2 May 10
ZXC	27:23				30				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	35:17				33				Northampton	Birmingham & District League	13 Feb 10
ZXCL	9:13				8	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.3				2	A			Ipswich	East Anglian League	26 Apr 09
1500	4:09.2				3				Norwich	Anglian Schools Championships	20 Jun 09
1500	4:10.4				4				Ipswich	Suffolk County Championships	10 May 09
3000	8:48.27				5	2			Watford	Watford Open Graded Meeting	26 Aug 09
5000	15:44.4				1				Ipswich	Suffolk 5000m Championships	14 Sep 09
6.7KXC	22:00				73				Liverpool	McCain UK Cross Challenge	28 Nov 09
5M	27:24				5				Great Bentley	Great Bentley Friday 5	10 Jul 09
5M	27:52				5			1	Sudbury	Sudbury 5	10 Apr 09
10K	33:40				4				King's Lynn	Grand East Anglia 10K	3 May 09
ZXC	26:08				131				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	29:06				3				Haughley Park	Suffolk County Championships	11 Jan 09
ZXC	29:18				81				Nottingham	Inter Counties	7 Mar 09
ZXC	31:25				24			6	Chingford	Essex League	3 Jan 09
ZXC	31:29				9			5	Loughton	Essex League	12 Dec 09
ZXC	32:33				64				Hillingdon	Southern Championships	24 Jan 09
ZXC	34:12				49			13	Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	40:00				100				Parliament Hill	English National Championships	21 Feb 09
ZXCL	11:42				6	L5			Manchester	Manchester University Relays	10 Oct 09
2008 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.60				7	h3			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
1500	4:11.98	i			5				Lee Valley	SEAA Championships	19 Jan 08
1500	4:13.6								Ipswich	Suffolk Championships	11 May 08
1500	4:17.5								Bury St. Edmunds	Suffolk Schools Champs	22 May 08
1500	4:19.7								Grays	Southern Men's League Division 4N	7 Jun 08
1500	4:21.25								Cambridge	Eastern AA Championships	6 Jul 08
3000	8:56.04				7	1			Watford	Watford Harriers Open Graded Meeting	18 Jun 08
3000	9:05.72				6				Watford	BMC PB Classic	17 May 08
3000	9:13.81				11				Gateshead	English Schools' Championships	12 Jul 08
3000	9:28.7								Ipswich	East Anglian League	20 Apr 08
5000	17:06.2								Parliament Hill	Southern Men's League - Division 4N	3 May 08
5M	27:33				2				Sudbury	Sudbury Fun Run 5	21 Mar 08
5MMT	27:19				3			1	Bury St. Edmunds	Bury Friday 5	6 Jun 08
ZXC	22:04				4				Norwich	Anglian Inter County Schools	2 Feb 08
ZXC	22:06				6				Chelmsford	Essex League	12 Jan 08
ZXC	23:09				83				Liverpool	English Schools' Championships	8 Mar 08
ZXC	24:21				53				Parliament Hill	Southern Championships	26 Jan 08
ZXC	28:48				26			6	Hockley	Essex League	15 Nov 08
ZXC	30:24				21			5	Springfield	Essex League	29 Nov 08
ZXC	35:00				46			10	Colchester	Essex League	13 Dec 08
ZXC	NT				1				Holbrook	Suffolk Championships	6 Jan 08
2007 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.3				2				Braintree	Eastern Young Athletes League	29 Apr 07
800	2:04.0				2	A			Bury St. Edmunds	East Anglian League Final	16 Sep 07
800	2:05.2								Chelmsford	East Anglian League	6 May 07
1500	4:04.53				3				Ashford	South of England U17/U15 Championships	27 May 07
1500	4:12.0				2				Bury St. Edmunds	Suffolk County Championships	13 May 07
1500	4:13.28	i			2				Lee Valley	SEAA Indoor Championships	21 Jan 07
1500	4:17.4				3				Cambridge	Eastern Athletic Association Championships	8 Jul 07
1500	4:19.1				1				Bury St. Edmunds	West Suffolk AC Charity Open	23 Sep 07
1500	4:19.4				1	A			Bury St. Edmunds	East Anglian League Final	16 Sep 07
1500	4:20.7								Bury St. Edmunds	Southern Men's League Div 4N (1)	23 Jun 07
1500	4:24.0								Chelmsford	East Anglian League	6 May 07
3000	8:50.2				8				Watford	BMC Academy PB Classic	19 May 07
3000	8:51.90				5	2			Watford	Watford Open Graded Meeting	18 Apr 07
3000	8:57.76				3				Bedford	SEAA Combined Events Championships	4 Aug 07
3000	9:02.98				8				Birmingham	Sainsbury English Schools Championships	14 Jul 07
3000	9:05.93				8				Don Valley	England Athletics Open Championships (U17/U15)	12 Aug 07
3000	9:06.9				1				Norwich	Anglian Schools Championships	16 Jun 07
3000	9:39.9								Bury St. Edmunds	West Suffolk AC Charity Open	23 Sep 07
5MMT	27:58				5				Bury St. Edmunds	Glasswells Bury Friday 5	1 Jun 07
ZXC	17:39				48				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	22:07				2				Hockley	Essex League	15 Dec 07
2006 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.82				6	h2			Gateshead	ESAA Championships	7 Jul 06
1500	4:10.32				6	3			Watford	WATFORD OPEN	14 Jun 06
1500	4:13.6				2				Ipswich	Suffolk County Championships	13 May 06
1500	4:16.7				3				Boston	Inter-County Schools Match	17 Jun 06
3000	9:11.5				17	2			Watford	Watford Open Meeting	31 May 06
3000	9:14.44				3	1			Watford	Watford Open Meeting	17 May 06
3000	9:27.45				12				Bedford	South of England Aa 3000M Championships	12 Aug 06
2005 U15 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.1				1				Cambridge	EAST ANGLIAN LEAGUE FINAL	18 Sep 05
800	2:12.6				2				Bury St. Edmunds	EAST ANGLIAN LEAGUE	26 Jun 05
1500	4:19.41				4	h2			Birmingham	English Schools' Championships	8 Jul 05
1500	4:20.3				1				King's Lynn	Kings Lynn	5 Jun 05
1500	4:21.0				1				Ipswich	ANGLIAN SCHOOLS’ CHAMPS	18 Jun 05
1500	4:21.48				9				Birmingham	English Schools' Championships	9 Jul 05
1500	4:22.42				9				Birmingham	AAA U17-U15 CHAMPS	14 Aug 05
1500	4:25.64				4				Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
3000	9:48.61				3				Ashford	South of England Championships	19 Jun 05
2004 U15 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.92				11				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
1500	4:33.6				2				Ipswich	SUFFOLK Ipswich	12 Jun 04
1500	4:35.4				4				Cambridge	INTER-COUNTY SCHOOLS' MATCHES Cambridge University	19 Jun 04
3000	9:53.88				6				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
2003 U13 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.8				2				Bury St. Edmunds	Suffolk Youth Games	6 Jul 03
800	2:24.2				1				Bury St. Edmunds	WEST SUFFOLK OPEN BURY ST EDMUNDS	12 Aug 03
800	2:28.7				1	B			Bury St. Edmunds	EAST ANGLIAN LEAGUE Bury St Edmunds	8 Jun 03
800	2:28.8				1	B			Bury St. Edmunds	EASTERN YOUNG ATHLETE'S LEAGUE D2	22 Jun 03
1500	4:49.24				7	C1			Watford		6 Aug 03
1500	4:55.8				1				Bury St. Edmunds	EASTERN YOUNG ATHLETE'S LEAGUE D2	22 Jun 03
1500	4:59.2				1				Cambridge	EAST ANGLIAN LEAGUE CAMBRIDGE	13 Jul 03
1500	5:09.7				3				Norwich	EAST ANGLIAN LEAGUE FINAL Norwich	21 Sep 03

Total Performances: 172

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