Paul White

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Club:Pont-Y-Pwl
Gender:Male
Age Group:V40
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun17:4219:3917:4219:02
HM77:5678:0877:5678:5979:4184:23
Mar2:53:402:59:232:55:592:53:40

Performances Submit
2012 2015 2016 2017 2018 2019

2019 V40 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
7MMT43:5683MonmouthKymin Dash 714 Apr 19
HM78:1478:0811512CardiffCardiff Half Marathon6 Oct 19
Mar2:59:282:59:238011NewportABP Newport Wales Marathon5 May 19
ZXCNT162MonmouthGwent Leisure Centre League6 Jan 19
ZXCNT131UskGwent Leisure Centre League3 Feb 19
ZXCNT81NewportGwent Leisure Centre League10 Mar 19
2018 V40 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
parkrun19:3924SouthwarkSouthwark parkrun # 23421 Apr 18
9.94KXC44:089534Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10KDH34:2034:1962BlaenavonTorfaen Mic Morris 10K16 Sep 18
10KNADNT51PenalltaGwent Leisure League5 Jun 18
12.3ML78:3316L36CaernarfonWelsh Castles Relay9 Jun 18
HM78:0377:5614012CardiffCardiff Half Marathon7 Oct 18
Mar2:55:59c738137LondonVirgin London Marathon22 Apr 18
ZXC44:3991UskGwent Leisure Centre League4 Feb 18
ZXCNT122MonmouthGwent Leisure Centre League7 Jan 18
ZXCNT91ChepstowGwent Leisure Centre League21 Oct 18
ZXCNT82PontnewynyddGwent Leisure Centre League18 Nov 18
2017 V35 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
9.4KXC39:489810BreconStart Fitness Gwent League11 Nov 17
5.9MNADNT6Parc Bryn BachParc Bryn Bach Late Spring 5.92 May 17
6MXCNT2ChepstowGwent Leisure Centre League12 Mar 17
9.9KXC35:40759Pembrey ParkStart Fitness Gwent League3 Dec 17
10KDH33:1833:1741BlaenavonTorfaen Mic Morris 10K17 Sep 17
10KNADNT1CaerleonLlanhennock 10K23 May 17
10.4KXC42:117317NewportStart Fitness Gwent League12 Feb 17
HM79:0478:5910510CardiffCardiff Half Marathon1 Oct 17
Mar2:53:40c18030ManchesterASICS Greater Manchester Marathon2 Apr 17
ZXCNT32MonmouthGwent Leisure Centre League8 Jan 17
ZXCNT2UskGwent Leisure Centre League5 Feb 17
ZXCNT143Bryn Bach ParcGwent Leisure Centre League8 Oct 17
ZXCNT83RogerstoneGwent Leisure Centre League19 Nov 17
2016 V35 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
5.4KL20:437L3BargoedWelsh Road Relay Championships10 Apr 16
9.4KXC38:277720BreconStart Fitness Gwent League12 Nov 16
10.15KXC39:379918BridgendStart Fitness Gwent League16 Oct 16
HM79:5279:4111622CardiffCardiff Half Marathon2 Oct 16
ZXCNT24IslwynGwent Leisure Centre League10 Jan 16
ZXCNT3GriffithstownGwent Leisure Centre League20 Nov 16
2015 V35 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
parkrun17:4221PontypoolPontypool parkrun # 6914 Mar 15
parkrun18:4711PontypoolPontypool parkrun # 6728 Feb 15
10MMT71:0313YnysdduSirhowy Challenge 1017 May 15
HM85:3984:23315BathBath Half Marathon1 Mar 15
HM89:0688:31576114CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXC39:48815BristolGwent League8 Feb 15
2012 SEN Pont-Y-Pwl
EventPerfPosVenueMeetingDate
parkrun19:0211Bryn BachBryn Bach parkrun # 201 Dec 12
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV352015684
parkrunALL20154236
parkrunV35AT2829
HMALL20154731
HMV3520151049
HMV352016561
HMALL20162225
HMV402017318
HMALL20172085
HMALL20181693
HMV402018248
HMV402019303
HMALL20191913
MarV402017326
MarALL20171546
MarALL20181635
MarV402018315
MarALL20192627
MarV402019553