Club: Havant Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: David Vosser 2015-

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 800 2:19.2 2:19.2 800 1500 4:48.3 4:48.3 5:10.0 1500 Mile 5:00.1 5:00.1 5:16.0 5:22.9 Mile 3000 10:05.8 10:23.61 10:32.86 10:05.8 11:15.1 3000 5000 17:49.3 19:24.9 18:16.12 17:49.3 18:03.1 18:54.0 5000 10000 38:18.2 38:18.2 10000 5K 18:06 18:06 18:46 18:18 18:23 5K parkrun 17:59 19:45 19:17 17:59 18:08 18:58 23:20 21:21 parkrun 5M 28:50 28:50 29:18 29:52 31:30 5M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 10K 36:35 36:53 39:27 36:39 36:35 37:23 39:07 41:34 41:56 10K 10M 62:05 65:46 62:31 62:05 67:21 64:44 10M HM 80:16 80:59 81:39 80:16 80:46 81:55 88:34 91:13 HM 20M 2:12:23 2:12:23 20M

Performances	Submit
2008 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
3000	10:23.61				1	1			Aldershot	Aldershot Farnham & District Open Meeting	7 Jul 22
5000	19:24.9				2	ns			Crawley	Southern Athletics League Division 3 South	22 May 22
5K	18:06				20				Portsmouth	Lakeside 5K Series	22 Jun 22
5K	18:07				35				Portsmouth	Lakeside 5K Series	25 May 22
parkrun	19:45				5				Portsmouth Lakeside	Portsmouth Lakeside parkrun # 225	15 Jan 22
parkrun	19:46				4			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 227	29 Jan 22
parkrun	20:03				7				Portsmouth Lakeside	Portsmouth Lakeside parkrun # 231	26 Feb 22
10K	36:53			37:02	67				Fareham	Stubbington 10K	16 Jan 22
10K	37:35			37:40	159				Eastleigh	Eastleigh 10K	20 Mar 22
10K	37:40			37:42	6				Goodwood	Running Grand Prix Goodwood 10K	3 Jul 22
10M	65:46			65:49	35				Ryde	Ryde 10	6 Feb 22
HM	80:59			80:59	229				Wokingham	Wokingham Half Marathon	27 Feb 22
2021 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
3000	10:32.86		-0.4		8	1			Winchester	Winchester June Open Meeting	1 Jun 21
3000	10:41.87				3	ns			Portsmouth	Southern Athletics League - Hampshire	11 Jul 21
5000	18:16.12				3	1			Southampton	Southampton AC Summer Endurance Track Open	28 Jul 21
5000	18:22.5				3	ns			Basingstoke	Southern Athletics League - West	20 Jun 21
5K	18:46				31				Cosham	Lakeside 5K Series	21 Jul 21
5K	19:15				39				Cosham	Lakeside 5K Series	25 Aug 21
parkrun	19:17				3			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 202	24 Jul 21
parkrun	19:54				3			1	Lymington Woodside	Lymington Woodside parkrun # 186	30 Oct 21
parkrun	20:06				6			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 213	9 Oct 21
parkrun	20:13				8			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 210	18 Sep 21
parkrun	20:32				10				Havant	Havant parkrun # 423	23 Oct 21
parkrun	20:39				15			1	Portsmouth Lakeside	Portsmouth Lakeside parkrun # 211	25 Sep 21
parkrun	23:38				31				Lymington Woodside	Lymington Woodside parkrun # 182	2 Oct 21
5M	28:50			28:52	51				Portsmouth	Victory 5	5 Dec 21
5M	33:17	c			51				Overton	Overton 5	5 Sep 21
9.62KXC	36:56				128				Bournemouth	Alton Sports Hampshire League	13 Nov 21
10K	39:27	c			13				Chichester	Running Grand Prix Goodwood 10K	4 Jul 21
10M	62:31	c			161				Portsmouth	Great South Run 10	17 Oct 21
HM	81:39			81:45	60				Gosport	Gosport Half Marathon	21 Nov 21
HM	86:18			86:18	12				Salisbury	Salisbury Half Marathon	3 Oct 21
2020 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:59				11				Southampton	Southampton parkrun # 395	18 Jan 20
parkrun	18:09				16				Southampton	Southampton parkrun # 392	1 Jan 20
10K	36:39			36:44	66				Stubbington Green	Stubbington Green 10K	12 Jan 20
10KXC	39:32				78				Basingstoke	Alton Sports Hampshire League	8 Feb 20
12KXC	47:27				61				Curdridge	Hampshire County Championships	4 Jan 20
14KXC	61:31				425				Parliament Hill	South of England AA Championships	25 Jan 20
HM	80:16			80:25	131				Wokingham	Wokingham Half Marathon	23 Feb 20
20M	2:12:23				14				Wimborne	Wimborne 20	1 Mar 20
2019 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.3				5	ns			Winchester	Southern Athletics League Division 3SW	13 Jul 19
1500	4:53.6				1	ns			Winchester	Southern Athletics League Division 3SW	19 May 19
1500	4:54.4				2	ns			Portsmouth	Southern Athletics League Division 3SW	15 Jun 19
Mile	5:00.1				11	1			Winchester	Winchester & District AC Magic Mile	9 Jul 19
3000	10:05.8				4	ns			Winchester	Southern Athletics League Division 3SW	13 Jul 19
3000	10:31.4				5				Portsmouth	Hampshire County Combined Events Championships	6 May 19
3000	10:36.8				4	A			Winchester	Southern Athletics League Division 3SW	19 May 19
5000	17:49.3				1	ns			Portsmouth	Southern Athletics League Division 3SW	15 Jun 19
5000	17:54.2				3	A			Basingstoke	Southern Athletics League Division 3SW	13 Apr 19
5000	18:21.55				3	B			Swindon	Southern Athletics League Division 3SW	17 Aug 19
10000	38:18.2				4				Poole	Poole Open Meeting	26 Jul 19
5K	18:18				17				Portsmouth	Lakeside 5K Series	26 Jun 19
parkrun	18:08				2			1	Southsea	Southsea parkrun # 284	16 Feb 19
parkrun	18:26				4				Southsea	Southsea parkrun # 280	19 Jan 19
parkrun	18:26				11				Winchester	Winchester parkrun # 315	22 Jun 19
parkrun	18:33				13				Winchester	Winchester parkrun # 313	1 Jun 19
parkrun	18:40				3				Winchester	Winchester parkrun # 314	8 Jun 19
parkrun	18:49				7				Winchester	Winchester parkrun # 319	20 Jul 19
parkrun	19:15				23				Winchester	Winchester parkrun # 321	3 Aug 19
parkrun	19:35				16				Winchester	Winchester parkrun # 316	29 Jun 19
parkrun	20:31				13				Eastleigh	Eastleigh parkrun # 489	25 Dec 19
4.5MXC	NT				20				Stoney Cross	CC6 League	20 Jan 19
8KXC	NT				15				Dennywood	CC6 League	17 Feb 19
9.1KXC	40:19				148				Wellesley Woodlands	Alton Sports Hampshire League	30 Nov 19
10K	36:35			36:42	66				Stubbington Green	Stubbington Green 10K	13 Jan 19
10K	37:49			38:04	571			450	London	Vitality London 10,000	27 May 19
10K	38:02			38:07	108				Eastleigh	Eastleigh 10K	24 Mar 19
10KXC	37:56				46				Dibden Inclosure	Alton Sports Hampshire League	9 Feb 19
12KXC	45:54				53				Curdridge	Hampshire County Championships	5 Jan 19
15KXC	56:57				333				Parliament Hill	South of England AA Championships	26 Jan 19
HM	80:46			81:05	180				Bath	Bath Half Marathon	17 Mar 19
HM	81:12			81:38	85				Brighton	Grand Brighton Half Marathon	24 Feb 19
HM	85:06			85:14	119				Gosport	Gosport Half Marathon	17 Nov 19
HM	90:14			90:23	54				Salisbury	Salisbury Half Marathon	29 Sep 19
ZXC	NT				29				Itchen Valley Country Park	RR10 League	31 Jul 19
2018 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.2				1	ns			Brighton	Southern Athletics League Division 3SW	18 Aug 18
1500	5:10.0				1	ns			Winchester	Southern Athletics League Division 3SW	23 Jun 18
Mile	5:16.0				1	2			Winchester	Winchester & District AC Magic Mile	31 Jul 18
5000	18:03.1				3	A			Brighton	Southern Athletics League Division 3SW	18 Aug 18
parkrun	18:58				14			1	Winchester	Winchester parkrun # 275	15 Sep 18
parkrun	19:44				4				Eastleigh	Eastleigh parkrun # 436	25 Dec 18
parkrun	21:19				15				Winchester	Winchester parkrun # 245	3 Feb 18
4MXC	NT				17				Eastleigh	CC6 League	9 Sep 18
4.7MXC	NT				18				Dibden Purlieu	CC6 League	25 Nov 18
5M	29:18			29:22	47				Portsmouth	Victory 5	2 Dec 18
5M	31:30			31:35	55				Overton	Overton 5	2 Sep 18
9KXC	NT				11				Stoney Cross	CC6 League	9 Dec 18
9.1KXC	39:52				127				Aldershot	Alton Sports Hampshire League	10 Nov 18
9.62KXC	37:46				120				Bournemouth	Alton Sports Hampshire League	13 Oct 18
10K	37:23			37:32	79				Stubbington Green	Stubbington Green 10K	14 Jan 18
10K	38:57			38:58	12				Warminster	Longleat 10K	28 Jan 18
10K	40:03				18				Devizes	Devizes 10K	30 Sep 18
10K	40:23			40:28	115				Southampton	Lordshill 10K	24 Jun 18
10K	41:12			41:18	254				Eastleigh	Eastleigh 10K	17 Jun 18
10KXC	40:11				93				Basingstoke	Alton Sports Hampshire League	1 Dec 18
12KXC	52:22				825				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
10M	62:05			62:27	146				Portsmouth	Simplyhealth Great South Run 10	21 Oct 18
10MMT	61:03			61:06	15				Hayling Island	Hayling 10	4 Nov 18
12.5ML	1:41:28				46	L16			Caernarfon	Welsh Castles Relay	10 Jun 18
HM	81:55			81:58	84				Gosport	Gosport Half Marathon	18 Nov 18
HM	87:02			87:07	50				Blackfield	Solent Half Marathon	23 Sep 18
HM	87:09			87:10	47				Salisbury	Salisbury Half Marathon	7 Oct 18
HM	92:19			92:33	18				Frome	Frome Half Marathon	15 Jul 18
HM	92:53			98:34	1332				Hackney	Virgin Sport Hackney Half Marathon	20 May 18
ZXC	NT				61				Fleming Park	RR10 League	6 Jun 18
ZXC	NT				49				Manor Farm Country Park	RR10 League	20 Jun 18
ZXC	NT				26				Stoney Cross	RR10 League	18 Jul 18
ZXC	NT				19				Whiteley	RR10 League	25 Jul 18
ZXC	NT				29				Itchen Valley Country Park	RR10 League	1 Aug 18
2017 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:22.9				2	2			Winchester	Winchester & District AC Magic Mile	25 Jul 17
3000	11:15.1				1	ns			Winchester	Sweatshop Southern Athletics League Division 3SW	21 May 17
5000	18:54.0				2	ns			Portsmouth	Sweatshop Southern Athletics League Division 3SW	19 Aug 17
5M	29:52			29:59	36				Overton	Overton 5	3 Sep 17
9.62KXC	37:28				114				Bournemouth	Alton Sports Hampshire League	14 Oct 17
10K	39:07			39:16	129				Stubbington Green	Stubbington Green 10K	15 Jan 17
15KXC	68:15				684				Parliament Hill	South of England AA Championships	28 Jan 17
HM	88:34			88:38	26				Salisbury	Salisbury Half Marathon	1 Oct 17
2016 SEN Winchester
Event	Perf				Pos				Venue	Meeting	Date
9.62KXC	40:27				183				Bournemouth	Alton Sports Hampshire League	12 Nov 16
10KXC	41:36				127				Basingstoke	Alton Sports Hampshire League	3 Dec 16
10M	67:21			67:26	122				Salisbury	City of Salisbury 10	13 Mar 16
ZXC	42:59				165				Winchester	Alton Sports Hampshire League	15 Oct 16
2015 U23 Winchester
Event	Perf				Pos				Venue	Meeting	Date
5K	18:23				31				Portsmouth	Lakeside 5K Series	29 Apr 15
5M	31:30			31:35	129				Portsmouth	Victory 5	6 Dec 15
10K	41:34			41:44	103				Portsmouth	Portsmouth D-Day 10K	7 Jun 15
10K	42:17			42:51	343				Stubbington Green	Stubbington Green 10K	18 Jan 15
10M	64:44			64:49	98				Southampton	Lordshill 10	1 Nov 15
HM	91:13			93:54	136				Bournemouth	Bournemouth Marathon Festival Half Marathon	4 Oct 15
2014 U23 Winchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:20				12				Eastleigh	Eastleigh parkrun # 189	25 Jan 14
parkrun	23:38				5			1	Eastleigh	Eastleigh parkrun # 191	8 Feb 14
10K	41:56			42:09	415				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
ZRD	NT				96				Netley	Road Runners League	23 Apr 14
2013 U23 Winchester
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:21				10				Eastleigh	Eastleigh parkrun # 175	26 Oct 13
parkrun	21:31				7			1	Corby	Corby parkrun # 10	30 Nov 13
parkrun	21:38				13				Eastleigh	Eastleigh parkrun # 176	2 Nov 13
parkrun	21:54				8				Eastleigh	Eastleigh parkrun # 177	9 Nov 13
parkrun	24:49				60				Eastleigh	Eastleigh parkrun # 172	5 Oct 13
2008 U17 Winchester
Event	Perf				Pos				Venue	Meeting	Date
ZRD	8:00				15			15	Portsmouth	Junior & Mini Great South Run	25 Oct 08

Total Performances: 137

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