| 2025 V55 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.96 | | 0.0 | | 3 | 1 | | | Plymouth | Devon Open 2 | 8 Jun 25 |
| 400 | 69.8 | | | | 4 | | | | Par | Cornwall County Championships | 10 May 25 |
| 800 | 2:38.8 | | | | 6 | | | | Par | Cornwall County Championships | 10 May 25 |
| 1500 | 5:47.02 | | | | 9 | | | | Exeter | Devon Open | 27 Apr 25 |
| Mile | 5:51.25 | | | | 8 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| 3000 | 12:10.90 | i | | | 4 | 2 | | | Nantes, FRA | Athletic Indoor Masters Meeting | 15 Feb 25 |
| 60HM50 | 13.43 | i | | | 7 | | | | Nantes, FRA | Athletic Indoor Masters Meeting | 15 Feb 25 |
| 400H | 83.7 | | | | 3 | | | | Par | Cornwall County Championships | 10 May 25 |
| 400HM50 | 79.54 | | | | 4 | | | | Exeter | Devon Open | 27 Apr 25 |
| MileW | 13:44.34 | | | | 6 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| 3000W | 22:44.88 | i | | | 9 | | | | Nantes, FRA | Athletic Indoor Masters Meeting | 15 Feb 25 |
| 3000W | DQ | i | | | - | | | | Sheffield | Senior/U20 Combined Event Championships, Senior Para Championships & Indoor Walk Championships | 19 Jan 25 |
| LJ | 3.75 | | | | 4 | | | | Plymouth | Devon Open 2 | 8 Jun 25 |
| JT700 | 22.39 | | | | 2 | | | | Plymouth | Devon Open 2 | 8 Jun 25 |
| parkrun | 22:17 | | | | 6 | | | 1 | Trelissick | Trelissick parkrun # 358 | 8 Mar 25 |
| parkrun | 22:25 | | | | 19 | | | | Trelissick | Trelissick parkrun # 356 | 22 Feb 25 |
| parkrun | 22:35 | | | | 11 | | | | Centre Vale | Centre Vale parkrun # 228 | 12 Apr 25 |
| parkrun | 22:46 | | | | 26 | | | 1 | Trelissick | Trelissick parkrun # 364 | 19 Apr 25 |
| parkrun | 22:54 | | | | 17 | | | 1 | Trelissick | Trelissick parkrun # 361 | 29 Mar 25 |
| parkrun | 23:09 | | | | 6 | | | 1 | Penryn Campus | Penryn Campus parkrun # 170 | 22 Mar 25 |
| parkrun | 23:13 | | | | 2 | | | 1 | Penryn Campus | Penryn Campus parkrun # 160 | 11 Jan 25 |
| parkrun | 23:14 | | | | 8 | | | 1 | Penryn Campus | Penryn Campus parkrun # 162 | 25 Jan 25 |
| parkrun | 23:46 | | | | 18 | | | 1 | Trelissick | Trelissick parkrun # 354 | 8 Feb 25 |
| parkrun | 24:07 | | | | 36 | | | | Trelissick | Trelissick parkrun # 367 | 7 Jun 25 |
| parkrun | 29:02 | | | | 95 | | | | Trelissick | Trelissick parkrun # 368 | 14 Jun 25 |
| 8.1KXC | 39:21 | | | | 78 | | | 4 | Redruth School | Charles Stanley Westward League | 1 Mar 25 |
| 2024 V55 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.0 | | | | 9 | | | | Par | N&P 5 Star & Senior Pentathlons | 21 Jul 24 |
| 200 | 31.92 | | -1.8 | | 6 | 3 | | | Exeter | South West Athletics League | 1 Sep 24 |
| 400 | 68.2 | | | | 5 | 1 | | | Par | Cornwall County Championships inc. Cornwall County Schools Combined Events | 11 May 24 |
| 1500 | 5:30.8 | | | | 7 | | | | Par | N&P 5 Star & Senior Pentathlons | 21 Jul 24 |
| Mile | 5:56.3 | | | | 9 | | | | Par | Newquay & Par Open Graded inc. South West Sapphire League | 17 Aug 24 |
| 5000 | 20:40.01 | | | | 12 | | | | Exeter | South West Athletics League | 2 Jun 24 |
| 400H | 85.48 | | | | 6 | | | | Exeter | South West Athletics League | 1 Sep 24 |
| 400HM50 | 81.9 | | | | 2 | | | | Par | Newquay & Par Open Graded inc. South West Sapphire League | 17 Aug 24 |
| 5000W | 35:05.82 | | | | 11 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| HJ | 1.40 | | | | 2= | | | | Par | Newquay & Par Open Graded inc. South West Sapphire League | 17 Aug 24 |
| LJ | 3.41 | | | | 10 | | | | Par | N&P 5 Star & Senior Pentathlons | 21 Jul 24 |
| SP6K | 7.59 | | | | 3 | | | | Par | N&P 5 Star & Senior Pentathlons | 21 Jul 24 |
| SP6K | 7.37 | | | | 2 | | | | Par | Newquay & Par Open Graded inc. South West Sapphire League | 17 Aug 24 |
| DT2K | 16.71 | | | | 9 | | | | Exeter | South West Athletics League | 1 Sep 24 |
| DT1.5K | 19.20 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open Meeting | 27 Aug 24 |
| JT700 | 22.59 | | | | 3 | | | | Par | N&P 5 Star & Senior Pentathlons | 21 Jul 24 |
| JT700 | 21.85 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open Meeting | 27 Aug 24 |
| PenM55NS | 1236 | | | | 2 | | | | Par | N&P 5 Star & Senior Pentathlons | 21 Jul 24 |
| parkrun | 20:59 | | | | 1 | | | | Erris, IRL | Erris parkrun # 348 | 13 Apr 24 |
| parkrun | 21:21 | | | | 8 | | | | Trelissick | Trelissick parkrun # 314 | 18 May 24 |
| parkrun | 21:24 | | | | 14 | | | | Heartlands | Heartlands parkrun # 237 | 25 May 24 |
| parkrun | 21:38 | | | | 2 | | | 1 | Penryn Campus | Penryn Campus parkrun # 120 | 30 Mar 24 |
| parkrun | 22:01 | | | | 4 | | | | Ballina, IRL | Ballina parkrun # 439 | 28 Dec 24 |
| parkrun | 22:02 | | | | 15 | | | 1 | Trelissick | Trelissick parkrun # 312 | 4 May 24 |
| parkrun | 22:23 | | | | 8 | | | 1 | Trelissick | Trelissick parkrun # 302 | 24 Feb 24 |
| parkrun | 22:24 | | | | 22 | | | | Trelissick | Trelissick parkrun # 329 | 31 Aug 24 |
| parkrun | 22:31 | | | | 17 | | | 1 | Trelissick | Trelissick parkrun # 299 | 3 Feb 24 |
| parkrun | 22:42 | | | | 9 | | | 1 | Penryn Campus | Penryn Campus parkrun # 149 | 26 Oct 24 |
| parkrun | 22:55 | | | | 14 | | | 1 | Trelissick | Trelissick parkrun # 306 | 23 Mar 24 |
| parkrun | 22:57 | | | | 25 | | | 1 | Trelissick | Trelissick parkrun # 339 | 9 Nov 24 |
| parkrun | 23:01 | | | | 17 | | | 1 | Trelissick | Trelissick parkrun # 295 | 6 Jan 24 |
| parkrun | 23:11 | | | | 12 | | | 1 | Trelissick | Trelissick parkrun # 303 | 2 Mar 24 |
| parkrun | 23:19 | | | | 27 | | | | Trelissick | Trelissick parkrun # 326 | 10 Aug 24 |
| parkrun | 23:28 | | | | 37 | | | | Trelissick | Trelissick parkrun # 338 | 2 Nov 24 |
| parkrun | 23:32 | | | | 38 | | | | Trelissick | Trelissick parkrun # 328 | 24 Aug 24 |
| parkrun | 23:36 | | | | 33 | | | | Trelissick | Trelissick parkrun # 330 | 7 Sep 24 |
| parkrun | 23:41 | | | | 16 | | | 1 | Trelissick | Trelissick parkrun # 344 | 14 Dec 24 |
| parkrun | 24:01 | | | | 22 | | | 1 | Trelissick | Trelissick parkrun # 298 | 27 Jan 24 |
| parkrun | 24:09 | | | | 18 | | | 1 | Lanhydrock | Lanhydrock parkrun # 480 | 16 Nov 24 |
| 5KW | 36:41 | | | | 8 | | | 1 | Battersea Park | Veterans AC 5K | 16 Jul 24 |
| 8KXC | 42:02 | | | | 148 | | | 9 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 1 Dec 24 |
| 2023 V50 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 10 | | | | Trelissick | Trelissick parkrun # 265 | 10 Jun 23 |
| parkrun | 21:33 | | | | 13 | | | 1 | Trelissick | Trelissick parkrun # 278 | 9 Sep 23 |
| parkrun | 21:36 | | | | 3 | | | 1 | Penryn Campus | Penryn Campus parkrun # 86 | 29 Jul 23 |
| parkrun | 21:48 | | | | 5 | | | 1 | Penryn Campus | Penryn Campus parkrun # 60 | 7 Jan 23 |
| parkrun | 21:48 | | | | 21 | | | 1 | Frogmary Green Farm | Frogmary Green Farm parkrun # 86 | 21 Oct 23 |
| parkrun | 21:54 | | | | 40 | | | | Eden Project | Eden Project parkrun # 208 | 25 Nov 23 |
| parkrun | 21:55 | | | | 5 | | | | Trelissick | Trelissick parkrun # 255 | 1 Apr 23 |
| parkrun | 22:04 | | | | 3 | | | 1 | Penryn Campus | Penryn Campus parkrun # 99 | 4 Nov 23 |
| parkrun | 22:16 | | | | 15 | | | 1 | Trelissick | Trelissick parkrun # 283 | 14 Oct 23 |
| parkrun | 22:19 | | | | 17 | | | 1 | Trelissick | Trelissick parkrun # 273 | 5 Aug 23 |
| parkrun | 22:22 | | | | 8 | | | | Penryn Campus | Penryn Campus parkrun # 107 | 30 Dec 23 |
| 2022 V50 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:41 | | | | 8 | | | 1 | Trelissick | Trelissick parkrun # 204 | 2 Apr 22 |
| parkrun | 21:52 | | | | 12 | | | 1 | Trelissick | Trelissick parkrun # 201 | 12 Mar 22 |
| parkrun | 21:53 | | | | 13 | | | | Trelissick | Trelissick parkrun # 215 | 18 Jun 22 |
| parkrun | 22:00 | | | | 10 | | | | Trelissick | Trelissick parkrun # 236 | 19 Nov 22 |
| parkrun | 22:02 | | | | 10 | | | 1 | Trelissick | Trelissick parkrun # 216 | 25 Jun 22 |
| parkrun | 22:05 | | | | 18 | | | | Trelissick | Trelissick parkrun # 208 | 30 Apr 22 |
| parkrun | 22:05 | | | | 13 | | | 1 | Trelissick | Trelissick parkrun # 233 | 29 Oct 22 |
| parkrun | 22:09 | | | | 12 | | | 1 | Trelissick | Trelissick parkrun # 234 | 5 Nov 22 |
| parkrun | 22:11 | | | | 17 | | | | Trelissick | Trelissick parkrun # 222 | 6 Aug 22 |
| parkrun | 22:23 | | | | 13 | | | | Trelissick | Trelissick parkrun # 198 | 5 Feb 22 |
| parkrun | 22:23 | | | | 8 | | | | Penryn Campus | Penryn Campus parkrun # 49 | 15 Oct 22 |
| parkrun | 22:23 | | | | 18 | | | 1 | Trelissick | Trelissick parkrun # 232 | 22 Oct 22 |
| parkrun | 22:30 | | | | 4 | | | 1 | Trelissick | Trelissick parkrun # 240 | 17 Dec 22 |
| parkrun | 22:33 | | | | 7 | | | | Penryn Campus | Penryn Campus parkrun # 30 | 4 Jun 22 |
| parkrun | 23:06 | | | | 14 | | | | Trelissick | Trelissick parkrun # 195 | 15 Jan 22 |
| parkrun | 24:04 | | | | 24 | | | | Trelissick | Trelissick parkrun # 194 | 8 Jan 22 |
| 2021 V50 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 19 | | | 1 | Trelissick | Trelissick parkrun # 176 | 28 Aug 21 |
| parkrun | 21:43 | | | | 21 | | | | Trelissick | Trelissick parkrun # 174 | 14 Aug 21 |
| parkrun | 21:48 | | | | 7 | | | 1 | Heartlands | Heartlands parkrun # 116 | 11 Dec 21 |
| parkrun | 22:06 | | | | 13 | | | 1 | Trelissick | Trelissick parkrun # 185 | 30 Oct 21 |
| parkrun | 22:32 | | | | 21 | | | | Trelissick | Trelissick parkrun # 183 | 16 Oct 21 |
| parkrun | 22:35 | | | | 36 | | | | Trelissick | Trelissick parkrun # 175 | 21 Aug 21 |
| parkrun | 22:58 | | | | 31 | | | | Andover | Andover parkrun # 491 | 25 Dec 21 |
| 2020 V50 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 26 | | | | Andover | Andover parkrun # 459 | 4 Jan 20 |
| parkrun | 21:17 | | | | 30 | | | | Eden Project | Eden Project parkrun # 114 | 22 Feb 20 |
| parkrun | 21:43 | | | | 8 | | | | Trelissick | Trelissick parkrun # 169 | 7 Mar 20 |
| parkrun | 21:57 | | | | 18 | | | 1 | Trelissick | Trelissick parkrun # 168 | 29 Feb 20 |
| parkrun | 21:58 | | | | 7 | | | | Trelissick | Trelissick parkrun # 165 | 1 Feb 20 |
| parkrun | 22:50 | | | | 18 | | | | Trelissick | Trelissick parkrun # 162 | 11 Jan 20 |
| 2019 V50 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 21 | | | | Winchester | Winchester parkrun # 324 | 31 Aug 19 |
| parkrun | 19:49 | | | | 8 | | | 1 | Andover | Andover parkrun # 423 | 11 May 19 |
| parkrun | 20:00 | | | | 17 | | | | Salisbury | Salisbury parkrun # 216 | 6 Jul 19 |
| parkrun | 20:09 | | | | 6 | | | 1 | Fell Foot | Fell Foot parkrun # 224 | 25 May 19 |
| parkrun | 20:14 | | | | 5 | | | | Ballina, IRL | Ballina parkrun # 224 | 20 Apr 19 |
| parkrun | 20:29 | | | | 14 | | | | Andover | Andover parkrun # 442 | 21 Sep 19 |
| parkrun | 21:04 | | | | 13 | | | 1 | Trelissick | Trelissick parkrun # 130 | 1 Jun 19 |
| parkrun | 21:11 | | | | 20 | | | | Winchester | Winchester parkrun # 296 | 2 Feb 19 |
| parkrun | 22:37 | | | | 13 | | | | Trelissick | Trelissick parkrun # 155 | 30 Nov 19 |
| parkrun | 23:06 | | | | 84 | | | | Salisbury | Salisbury parkrun # 190 | 1 Jan 19 |
| parkrun | 23:12 | | | | 53 | | | | Keswick | Keswick parkrun # 269 | 27 Jul 19 |
| parkrun | 23:45 | | | | 16 | | | | Trelissick | Trelissick parkrun # 157 | 14 Dec 19 |
| 2017 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 28 | | | | Winchester | Winchester parkrun # 222 | 29 Jul 17 |
| parkrun | 21:00 | | | | 23 | | | | Salisbury | Salisbury parkrun # 120 | 2 Sep 17 |
| parkrun | 21:01 | | | | 52 | | | | Winchester | Winchester parkrun # 220 | 15 Jul 17 |
| parkrun | 21:06 | | | | 25 | | | | Winchester | Winchester parkrun # 224 | 12 Aug 17 |
| parkrun | 21:35 | | | | 53 | | | | Winchester | Winchester parkrun # 211 | 6 May 17 |
| parkrun | 22:00 | | | | 41 | | | | Penrose | Penrose parkrun # 124 | 19 Aug 17 |
| parkrun | 22:08 | | | | 58 | | | | Winchester | Winchester parkrun # 232 | 14 Oct 17 |
| 2014 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:32 | | | | 45 | | | | Winchester | Winchester parkrun # 48 | 8 Mar 14 |
| parkrun | 23:38 | | | | 59 | | | | Winchester | Winchester parkrun # 58 | 17 May 14 |
| parkrun | 25:01 | | | | 45 | | | | Winchester | Winchester parkrun # 38 | 1 Jan 14 |
| parkrun | 25:30 | | | | 74 | | | | Winchester | Winchester parkrun # 56 | 3 May 14 |
| parkrun | 26:24 | | | | 34 | | | | Winchester | Winchester parkrun # 46 | 22 Feb 14 |
| 2013 V40 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:46 | | | | 42 | | | | Winchester | Winchester parkrun # 35 | 21 Dec 13 |
| parkrun | 29:08 | | | | 54 | | | | Winchester | Winchester parkrun # 36 | 25 Dec 13 |
| parkrun | 32:15 | | | | 97 | | | | Winchester | Winchester parkrun # 34 | 14 Dec 13 |
| parkrun | 36:59 | | | | 126 | | | | Winchester | Winchester parkrun # 28 | 2 Nov 13 |