Nicholas Ostrowski

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Club:Kent
Gender:Male
Age Group:V35
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:12.52:12.5800
15004:31.24:31.24:34.54:39.601500
30009:35.59:35.59:49.63000
500016:47.016:47.016:47.916:47.517:11.45000
1000035:35.8436:35.1336:05.3535:35.8410000
5K17:0217:025K
parkrun16:5816:5817:0717:2717:3118:38parkrun
10K34:5834:5810K
HM78:0878:08HM

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 V35 Kent
EventPerfPosVenueMeetingDate
15004:31.253ElthamKent AC 100m & 800m Championships 116 Sep 20
30009:35.554ElthamKent AC 400m & 3000m Championships16 Sep 20
10K34:58c248London Battersea ParkRunThrough Battersea Park 10K6 Sep 20
HM78:08c313GreenwichVitality Big Half Marathon1 Mar 20
2019 V35 Kent
EventPerfPosVenueMeetingDate
15004:34.544CatfordKent AC Club Championships8 Aug 19
500016:47.023CatfordKent AC Club Championships12 Sep 19
1000036:35.13243CatfordLadywell 10000m1 Sep 19
5K17:02177London Hyde ParkHarbour Club Last Friday of the Month 5K27 Sep 19
parkrun16:5831Pegwell BayPegwell Bay parkrun # 32624 Aug 19
parkrun17:2521Hilly FieldsHilly Fields parkrun # 37712 Oct 19
parkrun17:364Crissy Field CA, USACrissy Field parkrun # 22318 May 19
parkrun18:0111CatfordCatford parkrun # 4026 Jan 19
parkrun18:0241Hilly FieldsHilly Fields parkrun # 36917 Aug 19
parkrun18:082Crystal PalaceCrystal Palace parkrun # 44222 Jun 19
parkrun18:2621Hilly FieldsHilly Fields parkrun # 35611 May 19
parkrun21:0033Clapham CommonClapham Common parkrun # 8014 Dec 19
2018 SEN Kent
EventPerfPosVenueMeetingDate
30009:49.64BCatfordKent AC Club Championships14 Jun 18
500016:47.9162CatfordKent AC Club Championships13 Sep 18
1000036:05.35155CatfordKent AC Club & Open Championships2 Sep 18
1000036:48.319BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
parkrun17:0721Swansea BaySwansea Bay parkrun # 1438 Sep 18
parkrun17:3521Hilly FieldsHilly Fields parkrun # 28927 Jan 18
parkrun17:4311Hilly FieldsHilly Fields parkrun # 32015 Sep 18
parkrun17:596Swansea BaySwansea Bay parkrun # 15729 Dec 18
parkrun18:062Hilly FieldsHilly Fields parkrun # 30526 May 18
parkrun18:1121CatfordCatford parkrun # 3215 Dec 18
parkrun18:1621Hilly FieldsHilly Fields parkrun # 31725 Aug 18
parkrun18:1821Hilly FieldsHilly Fields parkrun # 3062 Jun 18
5MXC33:46130CoulsdonStart Fitness Surrey Men's League Division 113 Jan 18
2017 SEN Kent
EventPerfPosVenueMeetingDate
8002:12.512CatfordKent AC 2017 Club 800m Championships29 Jun 17
500016:47.58BCatfordKent AC 5000m Challenge14 Sep 17
1000035:35.8473CatfordLadywell 10000m3 Sep 17
parkrun17:278DulwichDulwich parkrun # 26218 Mar 17
parkrun17:304DulwichDulwich parkrun # 25528 Jan 17
parkrun17:3421Hilly FieldsHilly Fields parkrun # 24211 Mar 17
parkrun17:3711Hilly FieldsHilly Fields parkrun # 2571 Jul 17
parkrun17:4541Hilly FieldsHilly Fields parkrun # 26022 Jul 17
parkrun17:563Hilly FieldsHilly Fields parkrun # 27030 Sep 17
parkrun18:1341Hilly FieldsHilly Fields parkrun # 26419 Aug 17
parkrun20:3215Hilly FieldsHilly Fields parkrun # 26526 Aug 17
6.38KL23:0230L5GravesendSouthern Men's 12-Stage Relays25 Mar 17
2016 SEN Kent
EventPerfPosVenueMeetingDate
500017:11.413BCatfordKent AC 5000m Championships15 Sep 16
parkrun17:3171DulwichDulwich parkrun # 2129 Apr 16
parkrun17:3611Hilly FieldsHilly Fields parkrun # 22817 Dec 16
parkrun17:5021Swansea BaySwansea Bay parkrun # 2226 Mar 16
parkrun18:0041Hilly FieldsHilly Fields parkrun # 2133 Sep 16
parkrun18:0221Hilly FieldsHilly Fields parkrun # 21410 Sep 16
parkrun18:033Hilly FieldsHilly Fields parkrun # 20325 Jun 16
parkrun18:054Hilly FieldsHilly Fields parkrun # 19019 Mar 16
parkrun18:087Wimbledon CommonWimbledon Common parkrun # 49130 Apr 16
parkrun18:092Swansea BaySwansea Bay parkrun # 232 Apr 16
parkrun18:122Hilly FieldsHilly Fields parkrun # 18912 Mar 16
parkrun18:1431Hilly FieldsHilly Fields parkrun # 21120 Aug 16
parkrun18:173Hilly FieldsHilly Fields parkrun # 2014 Jun 16
parkrun18:236Hilly FieldsHilly Fields parkrun # 20028 May 16
parkrun18:2411Hilly FieldsHilly Fields parkrun # 21227 Aug 16
parkrun18:255Hilly FieldsHilly Fields parkrun # 20211 Jun 16
parkrun18:389Hilly FieldsHilly Fields parkrun # 1977 May 16
parkrun18:445Hilly FieldsHilly Fields parkrun # 1846 Feb 16
parkrun19:1641Hilly FieldsHilly Fields parkrun # 18330 Jan 16
parkrun19:2031Hilly FieldsHilly Fields parkrun # 18116 Jan 16
5.6MXC33:0787Richmond Park2XU Surrey Men's League Division 115 Oct 16
2015 SEN Kent
EventPerfPosVenueMeetingDate
parkrun18:384Hilly FieldsHilly Fields parkrun # 1357 Mar 15
parkrun18:4181NonsuchNonsuch parkrun # 1874 Apr 15
parkrun18:4541Hilly FieldsHilly Fields parkrun # 1486 Jun 15
parkrun18:488Hilly FieldsHilly Fields parkrun # 13214 Feb 15
parkrun18:544Hilly FieldsHilly Fields parkrun # 1449 May 15
2014 SEN Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:39.6042WimbledonHercules Wimbledon Open Graded Meeting20 Aug 14
Total Performances: 68
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V35201991
1500V35202032
3000ALL20181635
3000V352018135
3000V35202046
3000ALL2020698
5000ALL2017954
5000ALL20181111
5000V352018130
5000ALL20191256
5000V352019171
10000ALL2017358
10000V35201861
10000V35201985
5KV352019341
5KALL20192328
parkrunV352018504
parkrunV352019468
parkrunALL20193004
parkrunV35AT1450
10KV352020183
10KALL20201008
HMV352020296
HMALL20201383