Franek Ouko

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Club:Ipswich
Gender:Male
Age Group:U20
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10015.615.6100
20030.330.330.5200
30049.4049.40300
8002:22.82:25.902:31.52:22.8800
15005:07.05:14.95:07.05:10.51500
LJ4.144.024.14LJ
parkrun19:4719:5319:47parkrun

Performances Submit
2015 2016 2017 2018 2019

2019 U17 Ipswich
EventPerfPosVenueMeetingDate
ZXC25:1428IpswichSuffolk County Schools Championships (B races)10 Jan 19
2018 U17 Ipswich
EventPerfPosVenueMeetingDate
15005:14.91BIpswichEast Anglian League12 Aug 18
15005:19.01nsIpswichEastern Young Athletes' League8 Jul 18
2MXC14:55114FramlinghamSuffolk Winter League4 Nov 18
2MXCNT2910Bury St EdmundsSuffolk Winter League18 Feb 18
4.5KXC19:27372Parliament HillECCA Saucony English National Championships24 Feb 18
parkrun19:5319KesgraveKesgrave parkrun # 21820 Oct 18
parkrun19:5520KesgraveKesgrave parkrun # 21713 Oct 18
parkrun20:3320KesgraveKesgrave parkrun # 2128 Sep 18
parkrun20:4119KesgraveKesgrave parkrun # 22110 Nov 18
ZXC21:5965HolbrookAnglia Schools' Championships3 Feb 18
2017 U15 Ipswich
EventPerfPosVenueMeetingDate
20030.35BNorwichEastern Young Athletes' League2 Jul 17
8002:25.902BHendonEastern Young Athletes' League13 Aug 17
8002:26.62BNorwichEastern Young Athletes' League2 Jul 17
8002:27.41BIpswichEastern Young Athletes' League30 Jul 17
8002:28.11BIpswichEast Anglian League16 Jul 17
8002:29.04BBury St EdmundsEast Anglian League Final17 Sep 17
15005:07.02BChelmsfordEastern Young Athletes' League4 Jun 17
15005:09.02nsPeterboroughEastern Young Athletes' League7 May 17
15005:09.15AColchesterEast Anglian League11 Jun 17
15005:12.98Bury St. EdmundsSuffolk County Schools Championships4 May 17
2KXCL7:4061L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
3KXC13:08157StowmarketSuffolk Winter League15 Jan 17
2MXC12:49145WoodbridgeSuffolk Winter League3 Dec 17
2.4MXC16:04116Fritton LakeSuffolk Winter League5 Mar 17
4KXC15:28102OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
4.175KXC17:3053NorthamptonAnglian Schools' Championships4 Feb 17
parkrun19:47131KesgraveKesgrave parkrun # 16628 Oct 17
parkrun20:01221KesgraveKesgrave parkrun # 14029 Apr 17
parkrun20:05171KesgraveKesgrave parkrun # 16123 Sep 17
parkrun20:12101KesgraveKesgrave parkrun # 14213 May 17
parkrun20:23111KesgraveKesgrave parkrun # 16521 Oct 17
parkrun20:35161KesgraveKesgrave parkrun # 14824 Jun 17
parkrun20:41161KesgraveKesgrave parkrun # 14610 Jun 17
ZXC14:13145FramlinghamSuffolk Winter League5 Nov 17
2016 U15 Ipswich
EventPerfPosVenueMeetingDate
30049.406BStevenageEastern Young Athletes' League Final4 Sep 16
8002:31.52BLutonEast Anglian League14 Aug 16
15005:10.53nsSouthendEastern Young Athletes' League5 Jun 16
15005:12.51nsIpswichEast Anglian League17 Jul 16
15005:12.94nsWareEastern Young Athletes' League8 May 16
15005:17.611Bury St. EdmundsSuffolk County Schools Championships5 May 16
15005:20.32nsColchesterEast Anglian League24 Apr 16
15005:37.194BStevenageEastern Young Athletes' League Final4 Sep 16
LJ4.022nsWareEastern Young Athletes' League8 May 16
LJ3.986BBury St. EdmundsEast Anglian League Final18 Sep 16
LJ3.865BStevenageEastern Young Athletes' League Final4 Sep 16
LJ3.703ALutonEast Anglian League14 Aug 16
ZXC13:32232StowmarketSuffolk Winter League17 Jan 16
ZXC13:32145WoodbridgeSuffolk Winter League4 Dec 16
ZXC16:46225Bury St EdmundsSuffolk Winter League6 Mar 16
2015 U13 Ipswich
EventPerfPosVenueMeetingDate
10015.62nsColchesterEast Anglian League3 May 15
20030.52BIpswichEast Anglian League19 Jul 15
20031.22BPeterboroughEastern Young Athletes' League14 Jun 15
8002:22.82nsPeterboroughEastern Young Athletes' League14 Jun 15
8002:42.61nsIpswichEast Anglian League19 Jul 15
8002:48.26ABury St. EdmundsEast Anglian League Final13 Sep 15
8002:55.93BIpswichEastern Young Athletes' League19 Apr 15
LJ4.142APeterboroughEastern Young Athletes' League14 Jun 15
LJ3.774nsColchesterEast Anglian League3 May 15
3KXC11:0574ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
ZXC10:203610FramlinghamSuffolk Winter League1 Nov 15
ZXC13:31144WoodbridgeSuffolk Winter League6 Dec 15
Total Performances: 62
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U13201584
LJU132015524