Alex Rawlings

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Club:Severn
Gender:Male
Age Group:U20
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
6001:31.91:31.9600
8002:08.22:08.2800
15004:13.724:13.724:22.71500
Mile4:45.54:45.5Mile
30008:58.458:58.459:32.333000
500017:33.4817:33.485000
1M4:584:581M
5K14:5914:5915:5215:4018:235K
parkrun16:3617:2016:3617:2617:53parkrun
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
4M21:1521:1522:254M
5M27:2927:295M
10K35:0635:0635:0810K

Performances Submit
2016 2017 2018 2019 2020 2021

2021 U20 Severn
EventPerfPosVenueMeetingDate
30008:58.455BMillfieldBMC PB Classic29 May 21
30009:07.8312PlymouthDevon Open 19 May 21
30009:11.334BLeighBMC PB Classic23 May 21
30009:37.157NuneatonMidland Counties Athletic Association Senior & U20 Championships13 Jun 21
5K14:59c72HerefordHereford Couriers 5K Series2 Jun 21
5K15:11c9HerefordHereford Couriers 5K Series5 May 21
5K15:18c101HerefordHereford Couriers 5K Series7 Apr 21
2020 U20 Severn
EventPerfPosVenueMeetingDate
15004:13.726FNuneatonBMC Regional Races18 Sep 20
5K15:521BristolPomphrey 5K28 Jan 20
parkrun17:2011Gloucester CityGloucester City parkrun # 9111 Jan 20
parkrun17:3111Gloucester CityGloucester City parkrun # 941 Feb 20
5.5KXC20:142LoughboroughMidland Counties Championships25 Jan 20
6KXC21:5619LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
6.5KXC24:0433Rendcombe CollegeGloucestershire County Championships4 Jan 20
6.7KXC22:3960Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
7KXC22:453Kings ParkSouth West Schools' Championships8 Feb 20
2019 U17 Forest of Dean
EventPerfPosVenueMeetingDate
6001:31.95StourportKidderminster & Stourport Spring Open7 Apr 19
8002:08.231CheltenhamBrewer Memorial Games Open6 May 19
15004:22.721CheltenhamBrewer Memorial Games Open6 May 19
Mile4:45.51GloucesterGloucestershire County Championships30 Aug 19
Mile4:45.8111GloucesterGloucester September Open3 Sep 19
30009:32.334ExeterSouth West Inter Counties Championships21 Jul 19
30009:49.61CheltenhamGloucestershire County Schools Championships8 Jun 19
500017:33.48141GloucesterGloucester September Open3 Sep 19
4.5KXC19:2399RendcombGloucestershire County Championships5 Jan 19
5K15:402BristolPomphrey 5K24 Sep 19
5K15:401BristolPomphrey 5K26 Nov 19
5K15:462BristolPomphrey 5K29 Oct 19
5K16:2616:2731GloucesterGloucester 5K1 Aug 19
parkrun16:3611Burnham and HighbridgeBurnham and Highbridge parkrun # 21113 Jul 19
parkrun16:3911Severn BridgeSevern Bridge parkrun # 3725 May 19
parkrun16:5621Gloucester CityGloucester City parkrun # 584 May 19
parkrun16:5711LydneyLydney parkrun # 1893 Aug 19
parkrun17:1031Severn BridgeSevern Bridge parkrun # 2923 Mar 19
parkrun17:1711LydneyLydney parkrun # 20416 Nov 19
parkrun17:2111Gloucester CityGloucester City parkrun # 469 Feb 19
parkrun17:2111LydneyLydney parkrun # 16623 Feb 19
parkrun17:2111KingswayKingsway parkrun # 2041 Jun 19
parkrun17:2611Ross-on-WyeRoss-on-Wye parkrun # 821 Sep 19
parkrun17:3021Gloucester CityGloucester City parkrun # 4526 Jan 19
parkrun17:3311Gloucester CityGloucester City parkrun # 5620 Apr 19
parkrun17:3511Gloucester NorthGloucester North parkrun # 20228 Sep 19
parkrun17:3821KingswayKingsway parkrun # 20722 Jun 19
parkrun17:4811Gloucester CityGloucester City parkrun # 4312 Jan 19
parkrun17:4811Mallards PikeMallards Pike parkrun # 314 Sep 19
parkrun17:4831Mallards PikeMallards Pike parkrun # 1130 Nov 19
parkrun17:5311Gloucester CityGloucester City parkrun # 819 Nov 19
parkrun17:5411Gloucester CityGloucester City parkrun # 5330 Mar 19
parkrun18:1611Mallards PikeMallards Pike parkrun # 926 Oct 19
parkrun18:2721Gloucester NorthGloucester North parkrun # 1722 Mar 19
5.22KXC18:56156LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5.5KXC19:3742Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
5.56KXC19:1338CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
6KXC21:31167LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6.4KXC20:3711Wotton Under EdgeGloucestershire League13 Oct 19
6.4KXC25:2697CheltenhamGloucestershire League17 Feb 19
4M21:1582RedwickRose Inn 4 Series9 Jul 19
4M21:32111RedwickRose Inn 4 Series13 Aug 19
4M21:4161RedwickRose Inn 4 Series14 May 19
7KXC26:2411Old DownGloucestershire League14 Dec 19
5M27:2927:3051TewkesburyGuy Fawkes 53 Nov 19
5M29:2521HardwickePilot Inn 51 Jan 19
10K35:0635:066GloucesterCity of Gloucester 10K19 May 19
10K36:3636:3762BeachleySpeedway 10K16 Jun 19
ZXC18:201NewentGloucestershire County Schools Championships20 Jan 19
2018 U17 Forest of Dean
EventPerfPosVenueMeetingDate
1M4:586Gloucestershire AirportMeteor Mile1 Sep 18
5K18:2361GloucesterPilot Inn 5K25 Jul 18
parkrun17:2611LydneyLydney parkrun # 14720 Oct 18
parkrun17:3031KingswayKingsway parkrun # 1624 Aug 18
parkrun17:4211Gloucester CityGloucester City parkrun # 3815 Dec 18
parkrun17:4421Gloucester CityGloucester City parkrun # 2011 Aug 18
parkrun17:4411Gloucester CityGloucester City parkrun # 2622 Sep 18
parkrun17:4521KingswayKingsway parkrun # 1532 Jun 18
parkrun17:4531KingswayKingsway parkrun # 16128 Jul 18
parkrun17:4831Gloucester CityGloucester City parkrun # 248 Sep 18
parkrun17:5441Gloucester CityGloucester City parkrun # 1119 May 18
parkrun18:0011Gloucester CityGloucester City parkrun # 3310 Nov 18
parkrun18:0241Severn BridgeSevern Bridge parkrun # 1324 Nov 18
parkrun18:0721Gloucester CityGloucester City parkrun # 2118 Aug 18
parkrun18:0821KingswayKingsway parkrun # 18329 Dec 18
parkrun18:1021Gloucester CityGloucester City parkrun # 286 Oct 18
parkrun18:1621Gloucester CityGloucester City parkrun # 828 Apr 18
parkrun18:1711LydneyLydney parkrun # 1235 May 18
parkrun18:2121KingswayKingsway parkrun # 14614 Apr 18
parkrun18:2111KingswayKingsway parkrun # 15012 May 18
parkrun18:2221Forest of DeanForest of Dean parkrun # 4349 Jun 18
parkrun18:2531Gloucester CityGloucester City parkrun # 1516 Jun 18
parkrun18:3711LydneyLydney parkrun # 13314 Jul 18
parkrun18:4711Gloucester NorthGloucester North parkrun # 13730 Jun 18
6.4KXC22:2421Wotton Under EdgeGloucestershire League9 Dec 18
4M22:2515RedwickRose Inn 4 Series8 May 18
4M23:03182RedwickRose Inn 4 Series10 Jul 18
4M23:27242RedwickRose Inn 4 Series14 Aug 18
6.5KXC25:541410ChippenhamGloucestershire League3 Nov 18
10K35:0835:1031GloucesterGloucester 10K28 Oct 18
10K38:3838:3910GloucesterGloucester 10K8 Jul 18
2017 U15 Forest of Dean
EventPerfPosVenueMeetingDate
parkrun17:5331KingswayKingsway parkrun # 1169 Sep 17
parkrun17:5821Forest of DeanForest of Dean parkrun # 40228 Oct 17
parkrun18:0821LydneyLydney parkrun # 8719 Aug 17
parkrun18:2221LydneyLydney parkrun # 8612 Aug 17
parkrun18:2321LydneyLydney parkrun # 801 Jul 17
parkrun18:3211LydneyLydney parkrun # 7924 Jun 17
parkrun18:3211LydneyLydney parkrun # 9116 Sep 17
parkrun18:3511LydneyLydney parkrun # 8215 Jul 17
parkrun18:5811NewentNewent parkrun # 2377 Oct 17
parkrun19:0331Gloucester NorthGloucester North parkrun # 9726 Aug 17
parkrun19:1661LydneyLydney parkrun # 892 Sep 17
parkrun19:1831LydneyLydney parkrun # 855 Aug 17
parkrun19:3211NewentNewent parkrun # 23630 Sep 17
parkrun19:3931LydneyLydney parkrun # 9911 Nov 17
parkrun19:4141LydneyLydney parkrun # 818 Jul 17
parkrun19:4671Burnham and HighbridgeBurnham and Highbridge parkrun # 10410 Jun 17
parkrun20:1041LydneyLydney parkrun # 7817 Jun 17
parkrun20:2281Forest of DeanForest of Dean parkrun # 40625 Nov 17
2016 U15 Forest of Dean
EventPerfPosVenueMeetingDate
3.8KXC19:3320NewentGloucestershire County Schools' Championships10 Dec 16
Total Performances: 115
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172019463
1500U172019327
1500U202020141
1500ALL2020502
MileU17201929
3000U172019184
3000ALL20191322
3000ALL2021578
3000U202021124
1MU17201828
1MALL2018255
5KU152018132
5KALL20184467
5KU17201930
5KALL2019563
5KALL2020634
5KU17202025
5KALL2021329
5KU20202140
parkrunU152017254
parkrunU172018326
parkrunU152018138
parkrunALL20184742
parkrunU172019112
parkrunU17202084
parkrunALL20201888
parkrunU17AT555
parkrunU15AT867
4MALL2018130
4MALL201944
4MU1720192
5MU1720199
5MALL2019418
10KU17201840
10KU17201951
10KALL20192678
10KALL20192678