| 2020 V45 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 22 | | | | Stretford | Stretford parkrun # 214 | 25 Jan 20 |
| parkrun | 20:08 | | | | 36 | | | | Heaton Park | Heaton Park parkrun # 492 | 15 Feb 20 |
| 2019 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.48 | | | | 2 | 5 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 1500 | 5:05.92 | | | | 3 | 5 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 1500 | 5:06.85 | | | | 6 | 5 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 3000 | 10:51.06 | | | | 23 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 3000 | 10:52.52 | i | | | 6 | 1 | | | Torun, POL | World Masters Indoor Championships | 24 Mar 19 |
| 3000 | 10:56.03 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| parkrun | 19:41 | | | | 24 | | | | Stretford | Stretford parkrun # 170 | 9 Mar 19 |
| parkrun | 19:43 | | | | 35 | | | | Stretford | Stretford parkrun # 204 | 9 Nov 19 |
| parkrun | 19:45 | | | | 18 | | | | Stretford | Stretford parkrun # 203 | 2 Nov 19 |
| parkrun | 20:15 | | | | 15 | | | | Keswick | Keswick parkrun # 291 | 28 Dec 19 |
| parkrun | 20:18 | | | | 9 | | | | Keswick | Keswick parkrun # 286 | 23 Nov 19 |
| parkrun | 20:25 | | | | 7 | | | 1 | Keswick | Keswick parkrun # 248 | 2 Mar 19 |
| parkrun | 20:42 | | | | 13 | | | 1 | Keswick | Keswick parkrun # 265 | 29 Jun 19 |
| parkrun | 24:29 | | | | 29 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 81 | 17 Aug 19 |
| 10K | 40:55 | | | 41:06 | 120 | | | 13 | Salford | City of Salford 10K | 8 Sep 19 |
| HM | 90:26 | | | 90:49 | 584 | | | 47 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| HM | 98:37 | | | | 109 | | | 15 | Keswick | Keswick Half Marathon | 5 May 19 |
| 2018 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.43 | | | | 3 | 9 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 1500 | 5:06.4 | | | | 7 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 1500 | 5:09.94 | | | | 12 | 3 | | | Stretford | Trafford AC Grand Prix Open | 15 May 18 |
| 1500 | 5:14.21 | | | | 7 | 4 | | | Stretford | Trafford AC Grand Prix Open | 24 Apr 18 |
| 3000 | 11:23.03 | | | | 13 | 2 | | | Stretford | Trafford AC Grand Prix Open | 28 Aug 18 |
| 5000 | 20:00.5 | | | | 10 | 2 | | | Ashton under Lyne | Northern Masters 5000m Championships | 25 Jul 18 |
| parkrun | 19:38 | | | | 22 | | | | Stretford | Stretford parkrun # 129 | 19 May 18 |
| parkrun | 19:39 | | | | 27 | | | | Stretford | Stretford parkrun # 148 | 29 Sep 18 |
| parkrun | 19:44 | | | | 31 | | | | Stretford | Stretford parkrun # 149 | 6 Oct 18 |
| parkrun | 19:45 | | | | 36 | | | | Stretford | Stretford parkrun # 126 | 28 Apr 18 |
| parkrun | 19:55 | | | | 42 | | | | Stretford | Stretford parkrun # 151 | 20 Oct 18 |
| parkrun | 20:00 | | | | 46 | | | | Stretford | Stretford parkrun # 152 | 27 Oct 18 |
| parkrun | 20:06 | | | | 49 | | | | Stretford | Stretford parkrun # 138 | 21 Jul 18 |
| parkrun | 20:07 | | | | 48 | | | | Stretford | Stretford parkrun # 121 | 24 Mar 18 |
| parkrun | 20:15 | | | | 35 | | | | Heaton Park | Heaton Park parkrun # 426 | 22 Sep 18 |
| parkrun | 20:18 | | | | 42 | | | | Stretford | Stretford parkrun # 117 | 17 Feb 18 |
| parkrun | 20:28 | | | | 26 | | | | Heaton Park | Heaton Park parkrun # 408 | 14 Apr 18 |
| parkrun | 20:29 | | | | 36 | | | | Heaton Park | Heaton Park parkrun # 423 | 25 Aug 18 |
| parkrun | 20:34 | | | | 37 | | | | Heaton Park | Heaton Park parkrun # 416 | 16 Jun 18 |
| parkrun | 20:34 | | | | 38 | | | | Heaton Park | Heaton Park parkrun # 421 | 4 Aug 18 |
| parkrun | 20:34 | | | | 21 | | | | Keswick | Keswick parkrun # 218 | 11 Aug 18 |
| parkrun | 20:36 | | | | 38 | | | | Stretford | Stretford parkrun # 146 | 15 Sep 18 |
| parkrun | 20:37 | | | | 14 | | | 1 | Keswick | Keswick parkrun # 239 | 29 Dec 18 |
| parkrun | 20:50 | | | | 25 | | | | Keswick | Keswick parkrun # 199 | 31 Mar 18 |
| parkrun | 21:05 | | | | 7 | | | | Keswick | Keswick parkrun # 233 | 24 Nov 18 |
| parkrun | 21:12 | | | | 14 | | | 1 | Keswick | Keswick parkrun # 214 | 14 Jul 18 |
| 10K | 42:45 | | | 42:54 | 55 | | | 4 | Knutsford | Run Tatton 10K | 3 Nov 18 |
| 10K | 43:28 | | | 43:34 | 147 | | | 30 | Alderley Edge | Alderley Edge Bypass 10K | 1 Jul 18 |
| 10K | 44:37 | | | 44:52 | 136 | | | 31 | Manchester | We Love Manchester 10K | 8 Jul 18 |
| HM | 91:28 | c | | | 646 | | | 86 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 97:37 | | | 97:50 | 345 | | | 72 | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| 2017 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 63 | | | | Stretford | Stretford parkrun # 105 | 18 Nov 17 |
| parkrun | 20:45 | | | | 40 | | | | Heaton Park | Heaton Park parkrun # 389 | 4 Nov 17 |
| parkrun | 20:54 | | | | 39 | | | | Heaton Park | Heaton Park parkrun # 381 | 26 Aug 17 |
| parkrun | 20:55 | | | | 22 | | | | Keswick | Keswick parkrun # 151 | 15 Apr 17 |
| parkrun | 20:55 | | | | 45 | | | | Heaton Park | Heaton Park parkrun # 388 | 28 Oct 17 |
| parkrun | 21:09 | | | | 20 | | | | Congleton | Congleton parkrun # 237 | 10 Jun 17 |
| parkrun | 21:11 | | | | 43 | | | | Heaton Park | Heaton Park parkrun # 378 | 5 Aug 17 |
| parkrun | 21:12 | | | | 46 | | | | Heaton Park | Heaton Park parkrun # 387 | 21 Oct 17 |
| parkrun | 21:14 | | | | 41 | | | | Heaton Park | Heaton Park parkrun # 394 | 16 Dec 17 |
| parkrun | 21:17 | | | | 27 | | | | Heaton Park | Heaton Park parkrun # 393 | 9 Dec 17 |
| parkrun | 21:20 | | | | 17 | | | 1 | Keswick | Keswick parkrun # 182 | 25 Nov 17 |
| parkrun | 21:30 | | | | 24 | | | | Keswick | Keswick parkrun # 186 | 30 Dec 17 |
| 10K | 43:24 | | | 43:40 | 211 | | | 36 | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| HM | 94:01 | | | 94:23 | 448 | | | 90 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| 25K | 2:07:44 | c | | 2:07:56 | | | | | Berlin, GER | Big 25 Berlin | 14 May 17 |
| Mar | 3:50:14 | | | 3:53:30 | 3634 | | | 601 | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| 2016 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:22 | | | | 36 | | | | Heaton Park | Heaton Park parkrun # 339 | 8 Oct 16 |
| parkrun | 20:56 | | | | 33 | | | | Heaton Park | Heaton Park parkrun # 327 | 18 Jun 16 |
| parkrun | 20:59 | | | | 32 | | | | Heaton Park | Heaton Park parkrun # 326 | 4 Jun 16 |
| parkrun | 21:24 | | | | 48 | | | | Heaton Park | Heaton Park parkrun # 325 | 28 May 16 |
| 10K | 42:13 | | | 42:25 | 71 | | | 11 | Liverpool | Matalan Merseyside 10K | 2 Oct 16 |
| HM | 90:04 | | | 90:04 | 492 | | | 68 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 95:24 | | | 96:03 | 498 | | | 89 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| 2015 V40 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:27.7 | | | | 12 | | | | Leigh | Northern Veterans' Championships | 17 May 15 |
| 10K | 41:55 | | | 41:59 | 45 | | | 3 | Liverpool | Aintree 10K | 20 Sep 15 |
| 10K | 42:21 | | | 42:32 | 143 | | | 19 | Manchester | We Love Manchester 10K | 12 Jul 15 |
| HM | 97:38 | | | 99:20 | 848 | | | 158 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| Mar | 3:33:18 | | | 3:38:27 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 |
| 2013 V35 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 44:26 | | | 44:59 | 221 | | | | Manchester | We Love Manchester 10K | 14 Jul 13 |
| 2012 V35 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 21 | | | | Heaton Park | Heaton parkrun # 131 | 28 Apr 12 |
| parkrun | 20:37 | | | | 26 | | | | Heaton Park | Heaton parkrun # 128 | 7 Apr 12 |
| parkrun | 20:39 | | | | 31 | | | | Heaton Park | Heaton parkrun # 130 | 21 Apr 12 |
| parkrun | 20:44 | | | | 34 | | | | Heaton Park | Heaton parkrun # 122 | 25 Feb 12 |
| parkrun | 21:11 | | | | 27 | | | | Heaton Park | Heaton parkrun # 119 | 28 Jan 12 |
| 10K | 42:12 | | | 42:17 | 138 | | | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| 10K | 43:05 | | | | 33 | | | | Cramlington | Run Northumberland Bamburgh 10K | 17 Jun 12 |
| 10K | 56:13 | c | | | 11773 | | | 4816 | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 15KMT | 80:15 | | | | 45 | | | | Keswick | Derwentwater 15K Challenge | 1 Sep 12 |
| HM | 1:40:03 | | | 1:40:28 | 765 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| 2011 V35 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 33 | | | | Heaton Park | Heaton parkrun # 108 | 29 Oct 11 |
| parkrun | 20:33 | | | | 29 | | | | Heaton Park | Heaton parkrun # 109 | 5 Nov 11 |
| parkrun | 20:38 | | | | 26 | | | | Heaton Park | Heaton parkrun # 98 | 13 Aug 11 |
| parkrun | 20:43 | | | | 30 | | | | Heaton Park | Heaton parkrun # 100 | 27 Aug 11 |
| parkrun | 20:45 | | | | 29 | | | | Heaton Park | Heaton parkrun # 93 | 25 Jun 11 |
| parkrun | 20:45 | | | | 20 | | | | Heaton Park | Heaton parkrun # 95 | 16 Jul 11 |
| parkrun | 20:56 | | | | 22 | | | 1 | Heaton Park | Heaton parkrun # 107 | 22 Oct 11 |
| 10K | 42:14 | | | 42:40 | 132 | | | | Manchester | K-swiss City of Manchester 10K | 3 Jul 11 |
| HM | 95:55 | | | 96:15 | 156 | | | | Warrington | Spire Healthcare English Half Marathon | 18 Sep 11 |
| MarDH | 3:56:25 | | | 3:57:06 | 807 | | | | Inverness | Baxters Loch Ness Marathon | 2 Oct 11 |
| 2010 V35 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:28 | | | 41:39 | 121 | | | | Manchester | K Swiss City of Manchester 10K | 4 Jul 10 |
| 2009 SEN Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:42 | | | 96:33 | 586 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |