Nathan Williams

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Club:Vale Royal/Bristol Uni
Gender:Male
Age Group:U23
County:Cheshire
Region:North West
Nation:Wales
Lead Coach:Keith Brackstone

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:14.862:14.86800
15004:23.084:23.084:32.941500
Mile4:58.854:58.85Mile
30009:31.69:31.69:43.409:41.9210:33.93000
1000033:36.9133:36.9110000
5K15:5915:5916:5016:3417:295K
parkrun16:5917:1317:2416:5918:1519:18parkrun
5M26:4426:445M
10K34:5534:5535:1637:1910K

Performances Submit
2015 2016 2017 2018 2019 2020

2020 U23 Vale Royal/Bristol Uni
EventPerfPosVenueMeetingDate
10.5KXC40:4714Knights GrangeCheshire County Championships4 Jan 20
2019 U23 Vale Royal/Bristol Uni
EventPerfPosVenueMeetingDate
15004:23.0842StretfordTrafford AC Grand Prix Open (Distance / Throws)20 Aug 19
15004:25.03121StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
15004:27.1023StretfordTrafford AC Grand Prix Open (Distance / Throws)6 Aug 19
30009:31.61Ellesmere PortCheshire League1 Sep 19
30009:44.32WarringtonCheshire League6 Jul 19
1000033:36.9119LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)27 Apr 19
3.01KXCL10:3322L6Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
5K15:5916:0066KingsleyMid Cheshire 5K29 Aug 19
5KL16:4811L4OrmskirkNorth West Road Relays8 Sep 19
5KXCL19:0565L2MansfieldECCA Saucony English National Relay Championships2 Nov 19
parkrun17:1321DelamereDelamere parkrun # 3002 Mar 19
parkrun17:1311Newborough ForestNewborough Forest parkrun # 4320 Apr 19
parkrun17:172NewentNewent parkrun # 32520 Jul 19
parkrun17:2411DelamereDelamere parkrun # 32431 Aug 19
parkrun17:3011NorthwichNorthwich parkrun # 421 Jan 19
parkrun17:3111DelamereDelamere parkrun # 2921 Jan 19
parkrun17:5411Newborough ForestNewborough Forest parkrun # 5627 Jul 19
parkrun18:004DelamereDelamere parkrun # 34025 Dec 19
parkrun18:3061ErddigErddig parkrun # 1567 Sep 19
parkrun19:2510DelamereDelamere parkrun # 29412 Jan 19
parkrun19:4011Fort WilliamFort William parkrun # 5829 Jun 19
5M26:4426:459ChesterChester Spring 510 Apr 19
5MMT27:5327:534MoultonPie and Peas 57 Aug 19
9.6KXC35:0684CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
9.84KXC35:5025Heaton ParkManchester Area League12 Jan 19
10KMT36:5336:541NorthwichNorthwich Festival of Running 10K7 Jul 19
10.3KXC36:28122AExeterBUCS Championships2 Feb 19
10.35KXC36:50211LlanelliWelsh National Championships23 Feb 19
12.1KXC43:34114PontefractNorthern Counties Championships26 Jan 19
9MMT61:3510TattenhallTattenhall Runners Tough Team 921 Jun 19
2018 U23 Vale Royal/Bristol Uni
EventPerfPosVenueMeetingDate
30009:43.40231StretfordTrafford AC Grand Prix Open14 Aug 18
30009:48.42WarringtonWarrington AC Terry Davies Memorial Open19 Aug 18
3.01KXCL9:3521L2ManchesterUniversity of Manchester Relays27 Oct 18
4.3KL13:1418L8BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K16:5016:5493KingsleyMid Cheshire 5K23 Aug 18
5KMT18:0818:081NorthwichNorthwich Festival 5K8 Jul 18
5KXCL17:0370L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun17:244DelamereDelamere parkrun # 29025 Dec 18
parkrun17:4031Newborough ForestNewborough Forest parkrun # 111 Sep 18
parkrun17:43121Bushy ParkBushy Park parkrun # 73121 Apr 18
parkrun17:5931DelamereDelamere parkrun # 29129 Dec 18
parkrun18:1031DelamereDelamere parkrun # 26928 Jul 18
parkrun18:1411NorthwichNorthwich parkrun # 131 Mar 18
parkrun19:0641DelamereDelamere parkrun # 25224 Mar 18
parkrun19:2831LanhydrockLanhydrock parkrun # 2327 Jul 18
6.2KL22:2226L1DelamereNorth West Road Relays8 Sep 18
8KXC32:0848HarewoodNorthern Counties Championships27 Jan 18
5MMT29:144MoultonPie and Peas 51 Aug 18
10K34:5534:5944BristolSimplyhealth Great Bristol 10K13 May 18
10K35:2135:227Guilden SuttonEssar Guilden Sutton 10K16 Sep 18
10KXC39:07181Brunel UniversityBUCS Championships3 Feb 18
2017 U20 Vale Royal/Bristol Uni
EventPerfPosVenueMeetingDate
8002:14.8615StretfordTrafford AC Grand Prix29 Aug 17
15004:32.9414StretfordTrafford AC Grand Prix27 Jun 17
Mile4:58.85138SportcityManchester Mile21 Jun 17
30009:41.9213StretfordTrafford AC Grand Prix13 Jun 17
1MMT5:2213A2ManchesterTrafford All Terrain Challenge Mile15 Jul 17
3KXCL10:0960L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
3.01KXCL10:3738L6ManchesterUniversity of Manchester Relays28 Oct 17
3MMT17:02111ManchesterTrafford All Terrain Challenge 316 Jul 17
5K16:3416:36152CapenhurstEllesmere Port RC 5K16 Aug 17
5K16:4016:4562KingsleyMid Cheshire 5K24 Aug 17
5K17:0933BristolAztec West Fast 5K28 Mar 17
5K17:1317:132HorwichHorwich 5K (Open)18 Jun 17
5KNAD16:5916:591CreweAir Products 5K16 Apr 17
parkrun16:5931BurgessBurgess parkrun # 2465 Aug 17
parkrun17:3021PenrhynPenrhyn parkrun # 13819 Aug 17
parkrun17:3211DelamereDelamere parkrun # 22326 Aug 17
parkrun17:4011DelamereDelamere parkrun # 22112 Aug 17
parkrun17:4551DelamereDelamere parkrun # 2048 Apr 17
parkrun17:5111DelamereDelamere parkrun # 2168 Jul 17
parkrun17:5431DelamereDelamere parkrun # 20515 Apr 17
parkrun18:0221Ashton CourtAshton Court parkrun # 3192 Sep 17
parkrun18:0761DelamereDelamere parkrun # 24025 Dec 17
parkrun18:2351Ashton CourtAshton Court parkrun # 2954 Mar 17
parkrun18:2781Ashton CourtAshton Court parkrun # 28921 Jan 17
parkrun18:3891Ashton CourtAshton Court parkrun # 29825 Mar 17
parkrun18:3811Lyme ParkLyme Park parkrun # 17422 Jul 17
parkrun18:4141Ashton CourtAshton Court parkrun # 3339 Dec 17
parkrun19:0561DelamereDelamere parkrun # 21524 Jun 17
parkrun19:1141DelamereDelamere parkrun # 24130 Dec 17
parkrun19:1961Ashton CourtAshton Court parkrun # 29211 Feb 17
7.5KXC35:093BirchwoodCheshire County Championships7 Jan 17
8KXC31:52113LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8KXC32:5561Knowsley ParkNorthern Championships28 Jan 17
5MMT29:09101ManchesterTrafford All Terrain Challenge 514 Jul 17
8.18KXC31:40196SheffieldBUCS Championships4 Feb 17
10K35:1635:19222Alderley EdgeAlderley Bypass 10K2 Jul 17
10K35:2935:34595BristolSimplyhealth Great Bristol 10K7 May 17
10KMT37:1337:132NorthwichNorthwich Festival 10K9 Jul 17
10KXC37:58122NottinghamECCA Saucony English National Championships25 Feb 17
9MMT58:381TattenhallTattenhall Tough Team 923 Jun 17
2016 U20 Vale Royal
EventPerfPosVenueMeetingDate
300010:33.96Ashton under LyneCheshire League10 Apr 16
300010:37.61WarringtonWarrington AC George Edwards Memorial Open - limited field events only3 Apr 16
5K17:2917:3511013ChristletonChristleton 5K20 May 16
5K17:3417:3847KingsleyMid Cheshire 5K25 Aug 16
5K17:4417:4655KingsleyMid Cheshire 5K28 Apr 16
5K17:55164AltrinchamDunham Massey Park 5K16 Jun 16
5K17:57797ManchesterSale Sizzler 5K Series11 Aug 16
parkrun18:1531DelamereDelamere parkrun # 17717 Sep 16
parkrun18:213DelamereDelamere parkrun # 17213 Aug 16
parkrun18:2951DelamereDelamere parkrun # 16411 Jun 16
parkrun18:4841PenrhynPenrhyn parkrun # 876 Aug 16
parkrun18:4841Ashton CourtAshton Court parkrun # 28210 Dec 16
parkrun18:4951ErddigErddig parkrun # 1627 Aug 16
parkrun18:5471DelamereDelamere parkrun # 14927 Feb 16
parkrun18:5511DelamereDelamere parkrun # 1466 Feb 16
parkrun18:5551Ashton CourtAshton Court parkrun # 27812 Nov 16
parkrun18:568ConwyConwy parkrun # 7923 Jul 16
parkrun19:0314DelamereDelamere parkrun # 14820 Feb 16
parkrun19:1021ErddigErddig parkrun # 3224 Dec 16
parkrun19:168DelamereDelamere parkrun # 14423 Jan 16
parkrun19:2111DelamereDelamere parkrun # 1412 Jan 16
parkrun19:21121Ashton CourtAshton Court parkrun # 28026 Nov 16
parkrun19:226DelamereDelamere parkrun # 15326 Mar 16
parkrun19:2911DelamereDelamere parkrun # 1429 Jan 16
parkrun19:3371DelamereDelamere parkrun # 14530 Jan 16
parkrun20:11101DelamereDelamere parkrun # 16518 Jun 16
parkrun20:49151DelamereDelamere parkrun # 16121 May 16
parkrun20:52181DelamereDelamere parkrun # 16816 Jul 16
parkrun21:5628DelamereDelamere parkrun # 14713 Feb 16
parkrun23:4265DelamereDelamere parkrun # 19025 Dec 16
5MMT30:22105MoultonPie and Peas 53 Aug 16
9.675KXC41:26958Wythenshawe ParkManchester Area League13 Feb 16
9.84KXC40:13895Heaton ParkManchester Area League16 Jan 16
10K37:1937:2327WrexhamHelena Tipping Memorial 10K31 Jul 16
10K37:4137:4137WarringtonBirchwood 10K21 Aug 16
10K38:4238:4636KnutsfordColshaw Hall 10K26 Jun 16
10KMT41:2641:289NorthwichNorthwich Festival 10K19 Jun 16
10KXC37:3889BristolStart Fitness Gwent League3 Dec 16
10.15KXC39:0987BridgendStart Fitness Gwent League16 Oct 16
9MMT64:139TattenhallTattenhall Tough Team 917 Jun 16
ZRDL25:5233L2DelamereNorth West Road Relays10 Sep 16
2015 U20 Vale Royal
EventPerfPosVenueMeetingDate
2MXCL12:4130L3SheffieldNorthern Counties Relay Championships17 Oct 15
parkrun19:189DelamereDelamere parkrun # 1293 Oct 15
parkrun19:288DelamereDelamere parkrun # 1218 Aug 15
parkrun19:28121DelamereDelamere parkrun # 13925 Dec 15
parkrun19:3111BurgessBurgess parkrun # 1645 Dec 15
parkrun19:4010DelamereDelamere parkrun # 13628 Nov 15
parkrun19:4312DelamereDelamere parkrun # 1146 Jun 15
parkrun19:4318CongletonCongleton parkrun # 1344 Jul 15
parkrun19:4410DelamereDelamere parkrun # 1054 Apr 15
parkrun19:5115DelamereDelamere parkrun # 11811 Jul 15
parkrun19:5641DelamereDelamere parkrun # 1255 Sep 15
parkrun19:577DelamereDelamere parkrun # 1017 Mar 15
parkrun20:0012DelamereDelamere parkrun # 1092 May 15
parkrun20:037DelamereDelamere parkrun # 10214 Mar 15
parkrun20:0415DelamereDelamere parkrun # 11223 May 15
parkrun20:0515DelamereDelamere parkrun # 13521 Nov 15
parkrun20:1071DelamereDelamere parkrun # 11116 May 15
parkrun20:119DelamereDelamere parkrun # 11513 Jun 15
parkrun20:148DelamereDelamere parkrun # 10611 Apr 15
parkrun20:2610DelamereDelamere parkrun # 13712 Dec 15
parkrun20:3716DelamereDelamere parkrun # 11330 May 15
parkrun20:4220DelamereDelamere parkrun # 9814 Feb 15
parkrun20:47191DelamereDelamere parkrun # 10718 Apr 15
parkrun21:0119DelamereDelamere parkrun # 13010 Oct 15
parkrun21:3525DelamereDelamere parkrun # 12429 Aug 15
parkrun21:5019DelamereDelamere parkrun # 1337 Nov 15
6.6KL25:5884L3BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
5MMT32:52605MoultonPie and Peas 55 Aug 15
9.5KXC39:2320018Woodbank ParkManchester Area League10 Oct 15
10KXC42:421185StaffordNorth Staffordshire League24 Oct 15
10KXC43:07945WinsfordNorth Staffordshire League26 Sep 15
10KXC44:55826Weston CoyneyNorth Staffordshire League14 Nov 15
Total Performances: 165
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL20171457
3000ALL20181492
3000U232018214
3000U232019197
3000ALL20191311
10000U23201924
10000ALL2019255
5KU202016187
5KALL20162076
5KU202017127
5KALL20171166
5KU202018159
5KALL20181530
5KU232019114
5KALL2019859
parkrunU202017262
parkrunALL20172244
parkrunALL20183934
parkrunU232018376
parkrunU202018542
parkrunU232019310
parkrunALL20193439
parkrunALLAT6922
parkrunU20AT1357
parkrunU23AT1458
5MU23201920
5MALL2019219
10KU202016244
10KALL20164473
10KU202017152
10KALL20172170
10KALL20172170
10KALL20182058
10KU232018218
10KU202018154