| 2025 SEN Vale Royal/Bristol Uni/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:58 | | | 15:00 | 25 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 15:13 | | | 15:14 | 34 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| parkrun | 16:37 | | | | 3 | | | | Delamere | Delamere parkrun # 539 | 1 Mar 25 |
| parkrun | 16:38 | | | | 1 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 151 | 19 Apr 25 |
| parkrun | 20:23 | | | | 60 | | | | Burgess | Burgess parkrun # 564 | 26 Apr 25 |
| parkrun | 21:27 | | | | 42 | | | | Ashton Court | Ashton Court parkrun # 643 | 5 Apr 25 |
| 9.3KXC | 33:28 | | | | 8 | | | | Betley | Cheshire County Championships | 4 Jan 25 |
| 10K | 31:52 | c | | | 6 | | | | Bristol | AJ Bell Great Bristol 10K | 11 May 25 |
| 10KXC | 33:58 | | | | 107 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 10.29KXC | 34:57 | | | | 18 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 12KXC | 54:41 | | | | 335 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Vale Royal/Bristol Uni/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.48 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 11 May 24 |
| 1500 | 4:17.06 | | | | 11 | 3 | | | Bury | Trafford AC Grand Prix | 25 Jun 24 |
| 3000 | 8:43.91 | | | | 10 | A | | | Street | BMC PB Classic | 1 Jun 24 |
| 3000 | 9:16.45 | | | | 10 | 1 | | | Bury | Trafford AC Grand Prix | 25 Jun 24 |
| 3000 | 9:27.7 | | | | 1 | A | | | Andover | Southern Athletics League - Division 3 West | 14 Jul 24 |
| 5000 | 15:33.10 | | | | 27 | 8 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 4.5KL | 14:16 | | | | 10 | L04 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 15:20 | | | 15:20 | 9 | | 9 | 4 | Christleton | Christleton 5K | 17 May 24 |
| 5K | 15:28 | | | 15:29 | 34 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| parkrun | 17:09 | | | | 6 | | | | Poole | Poole parkrun # 625 | 28 Sep 24 |
| parkrun | 17:49 | | | | 1 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 127 | 16 Nov 24 |
| parkrun | 17:53 | | | | 11 | | | | Poole | Poole parkrun # 617 | 3 Aug 24 |
| parkrun | 17:53 | | | | 1 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 134 | 28 Dec 24 |
| parkrun | 18:12 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 406 | 29 Jun 24 |
| parkrun | 18:43 | | | | 1 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 133 | 25 Dec 24 |
| parkrun | 19:01 | | | | 1 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 141 | 18 May 24 |
| parkrun | 19:23 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 477 | 6 Jan 24 |
| parkrun | 19:58 | | | | 61 | | | | Poole | Poole parkrun # 619 | 17 Aug 24 |
| parkrun | 20:49 | | | | 90 | | | | Poole | Poole parkrun # 618 | 10 Aug 24 |
| parkrun | 22:58 | | | | 150 | | | | Poole | Poole parkrun # 609 | 8 Jun 24 |
| parkrun | 23:44 | | | | 247 | | | | Poole | Poole parkrun # 607 | 25 May 24 |
| 5M | 25:43 | c | | | 3 | | | | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 19 Dec 24 |
| 8.8KXC | 30:41 | | | | 38 | | | | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 9.62KXC | 32:09 | | | | 10 | | | | Kings Park | Hampshire League | 10 Feb 24 |
| 10K | 31:48 | | | 31:49 | 18 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 32:09 | | | 32:09 | 28 | | | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 10KXC | 33:50 | | | | 32 | | | | Prospect Park | Hampshire League | 13 Jan 24 |
| 10.26KXC | 32:58 | | | | 21 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 SEN Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.69 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 1500 | 4:11.09 | | | | 7 | E | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 3000 | 8:42.89 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | 8:47.35 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 5000 | 14:56.76 | | | | 7 | 7 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 15:15.25 | | | | 7 | | | | Sportcity | Northern Senior & U20 Outdoor Championships | 3 Jun 23 |
| 5K | 15:05 | | | 15:05 | 45 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| parkrun | 16:39 | | | | 3 | | | | Delamere | Delamere parkrun # 473 | 23 Dec 23 |
| parkrun | 17:02 | | | | 1 | | | 1 | Catton | Catton parkrun # 441 | 15 Jul 23 |
| parkrun | 17:18 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 452 | 22 Jul 23 |
| parkrun | 20:32 | | | | 35 | | | | Delamere | Delamere parkrun # 474 | 25 Dec 23 |
| 5M | 25:40 | | | 25:40 | 2 | | 2 | 2 | Chester | Chester Spring 5 | 12 Apr 23 |
| 10K | 32:02 | | | 32:02 | 5 | | | | Bristol | Great Bristol Run 10K | 14 May 23 |
| 10KXC | 42:56 | | | | 148 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10.2KXC | 41:17 | | | | 7 | | | | Winsford | Cheshire County Championships | 8 Jan 23 |
| 10.35KXC | 33:29 | | | | 11 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 11.5KXC | 40:31 | | | | 70 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 10M | 53:40 | | | 53:41 | 5 | | | | Wimborne | Wimborne 10 | 19 Nov 23 |
| 2022 SEN Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.81 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 8:52.9 | | | | 2 | 1 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 3000 | 8:59.75 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 3000 | 9:10.49 | + | | | 9m | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:12.00 | | | | 5 | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 10000 | 32:37.26 | | | | 13 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 15:03 | | | 15:04 | 33 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 15:33 | | | | 36 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 16:38 | | | | 3 | | | | Poole | Poole parkrun # 515 | 6 Aug 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 386 | 16 Apr 22 |
| parkrun | 16:46 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 302 | 22 Oct 22 |
| parkrun | 16:47 | | | | 2 | | | 1 | Ruthin Memorial Playing Fields | Ruthin Memorial Playing Fields parkrun # 1 | 28 May 22 |
| parkrun | 16:48 | | | | 4 | | | | Delamere | Delamere parkrun # 421 | 24 Dec 22 |
| parkrun | 18:09 | | | | 18 | | | | Poole | Poole parkrun # 522 | 24 Sep 22 |
| parkrun | 19:08 | | | | 46 | | | | Poole | Poole parkrun # 521 | 17 Sep 22 |
| parkrun | 19:17 | | | | 36 | | | | Poole | Poole parkrun # 520 | 10 Sep 22 |
| parkrun | 21:42 | | | | 96 | | | | Poole | Poole parkrun # 510 | 2 Jul 22 |
| 5M | 25:48 | | | 25:49 | 4 | | | | Chester | Chester Spring 5 | 13 Apr 22 |
| 8.1KXC | 32:31 | | | | 12 | | | | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 9.1KXC | 33:22 | | | | 20 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 9.5KXC | 33:40 | | | | 26 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 9.6KXC | 30:40 | | | | 36 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 9.8KXC | 34:32 | | | | 133 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 32:17 | c | | | 54 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10.35KXC | 35:56 | | | | 12 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 13.5KXC | 46:34 | | | | 55 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 SEN Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.16 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 1500 | 4:21.06 | | | | 3 | 6 | | | Stretford | Trafford Grand Prix | 27 Jul 21 |
| 3000 | 8:59.36 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 24 Aug 21 |
| 3000 | 9:06.93 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 3000 | 9:08.88 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 3000 | 9:13.55 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 5000 | 15:48.50 | | | | 3 | | | | Ellesmere Port | Cheshire County Championships | 21 Aug 21 |
| 5K | 15:40 | c | | | 59 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| parkrun | 16:06 | | | | 7 | | | | Poole | Poole parkrun # 472 | 25 Sep 21 |
| parkrun | 17:11 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 106 | 24 Jul 21 |
| parkrun | 17:25 | | | | 2 | | | 1 | Chester | Chester parkrun # 193 | 31 Jul 21 |
| parkrun | 17:34 | | | | 1 | | | 1 | Upton House | Upton House parkrun # 154 | 9 Oct 21 |
| parkrun | 17:35 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 371 | 25 Dec 21 |
| parkrun | 17:50 | | | | 2 | | | 1 | Erddig | Erddig parkrun # 194 | 18 Dec 21 |
| parkrun | 20:10 | | | | 5 | | | 1 | Erddig | Erddig parkrun # 182 | 18 Sep 21 |
| 5.8KL | 19:19 | | | | 8 | L3 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 6.4KXC | 22:30 | c | | | 12 | | | | Betley | Cheshire County Championships | 17 Apr 21 |
| 5MMT | 27:48 | c | | | 3 | | | | Moulton | Pie and Peas 5 | 4 Aug 21 |
| 9.1KXC | 33:29 | | | | 27 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 32:35 | | | | 36 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 33:15 | | | 33:16 | 24 | | | | Trafford | Trafford 10K | 19 Sep 21 |
| 10K | 33:32 | c | | | 30 | | | | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 2020 U23 Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:52 | c | | | 89 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 5K | 16:12 | | | | 1 | | | | Street | Street 5K Series | 11 Mar 20 |
| parkrun | 20:31 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 358 | 22 Feb 20 |
| 10.35KXC | 35:39 | | | | 20 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10.5KXC | 40:47 | | | | 14 | | | | Knights Grange | Cheshire County Championships | 4 Jan 20 |
| 11.2KXC | 45:05 | | | | 179 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U23 Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.08 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 1500 | 4:25.03 | | | | 12 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 1500 | 4:27.10 | | | | 2 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 3000 | 9:31.6 | | | | 1 | | | | Ellesmere Port | Cheshire League | 1 Sep 19 |
| 3000 | 9:44.3 | | | | 2 | | | | Warrington | Cheshire League | 6 Jul 19 |
| 10000 | 33:36.91 | | | | 19 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3.01KXCL | 10:33 | | | | 22 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 15:59 | | | 16:00 | 66 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5KL | 16:48 | | | | 11 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KXCL | 19:05 | | | | 65 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:13 | | | | 2 | | | 1 | Delamere | Delamere parkrun # 300 | 2 Mar 19 |
| parkrun | 17:13 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 43 | 20 Apr 19 |
| parkrun | 17:17 | | | | 2 | | | | Newent | Newent parkrun # 325 | 20 Jul 19 |
| parkrun | 17:24 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 324 | 31 Aug 19 |
| parkrun | 17:30 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 42 | 1 Jan 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 292 | 1 Jan 19 |
| parkrun | 17:54 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 56 | 27 Jul 19 |
| parkrun | 18:00 | | | | 4 | | | | Delamere | Delamere parkrun # 340 | 25 Dec 19 |
| parkrun | 18:30 | | | | 6 | | | 1 | Erddig | Erddig parkrun # 156 | 7 Sep 19 |
| parkrun | 19:25 | | | | 10 | | | | Delamere | Delamere parkrun # 294 | 12 Jan 19 |
| parkrun | 19:40 | | | | 1 | | | 1 | Fort William | Fort William parkrun # 58 | 29 Jun 19 |
| 5M | 26:44 | | | 26:45 | 9 | | | | Chester | Chester Spring 5 | 10 Apr 19 |
| 5MMT | 27:53 | | | 27:53 | 4 | | | | Moulton | Pie and Peas 5 | 7 Aug 19 |
| 9.6KXC | 35:06 | | | | 84 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.84KXC | 35:50 | | | | 25 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10KMT | 36:53 | | | 36:54 | 1 | | | | Northwich | Northwich Festival of Running 10K | 7 Jul 19 |
| 10.3KXC | 36:28 | | | | 122 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10.35KXC | 36:50 | | | | 21 | | | 1 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 12.1KXC | 43:34 | | | | 114 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 9MMT | 61:35 | | | | 10 | | | | Tattenhall | Tattenhall Tough Team 9 | 21 Jun 19 |
| 2018 U23 Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.40 | | | | 23 | 1 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 3000 | 9:48.4 | | | | 2 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 19 Aug 18 |
| 3.01KXCL | 9:35 | | | | 21 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 4.3KL | 13:14 | | | | 18 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 16:50 | | | 16:54 | 93 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5KMT | 18:08 | | | 18:08 | 1 | | | | Northwich | Northwich Festival 5K | 8 Jul 18 |
| 5KXCL | 17:03 | | | | 70 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:24 | | | | 4 | | | | Delamere | Delamere parkrun # 290 | 25 Dec 18 |
| parkrun | 17:40 | | | | 3 | | | 1 | Newborough Forest | Newborough Forest parkrun # 11 | 1 Sep 18 |
| parkrun | 17:43 | | | | 12 | | | 1 | Bushy Park | Bushy Park parkrun # 731 | 21 Apr 18 |
| parkrun | 17:59 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 291 | 29 Dec 18 |
| parkrun | 18:10 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 269 | 28 Jul 18 |
| parkrun | 18:14 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 1 | 31 Mar 18 |
| parkrun | 19:06 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 252 | 24 Mar 18 |
| parkrun | 19:28 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 232 | 7 Jul 18 |
| 6.2KL | 22:22 | | | | 26 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 8KXC | 32:08 | | | | 48 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 5MMT | 29:14 | | | | 4 | | | | Moulton | Pie and Peas 5 | 1 Aug 18 |
| 10K | 34:55 | | | 34:59 | 44 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 35:21 | | | 35:22 | 7 | | | | Guilden Sutton | Essar Guilden Sutton 10K | 16 Sep 18 |
| 10KXC | 39:07 | | | | 181 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Vale Royal/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.86 | | | | 1 | 5 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 1500 | 4:32.94 | | | | 1 | 4 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| Mile | 4:58.85 | | | | 13 | 8 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 9:41.92 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 1MMT | 5:22 | | | | 13 | A | | 2 | Manchester | Trafford All Terrain Challenge Mile | 15 Jul 17 |
| 3KXCL | 10:09 | | | | 60 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.01KXCL | 10:37 | | | | 38 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3MMT | 17:02 | | | | 11 | | | 1 | Manchester | Trafford All Terrain Challenge 3 | 16 Jul 17 |
| 5K | 16:34 | | | 16:36 | 15 | | | 2 | Capenhurst | Ellesmere Port RC 5K | 16 Aug 17 |
| 5K | 16:40 | | | 16:45 | 62 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 17:09 | | | | 33 | | | | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5K | 17:13 | | | 17:13 | 2 | | | | Horwich | Horwich 5K (Open) | 18 Jun 17 |
| 5KNAD | 16:59 | | | 16:59 | 1 | | | | Crewe | Air Products 5K | 16 Apr 17 |
| parkrun | 16:59 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 246 | 5 Aug 17 |
| parkrun | 17:30 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 138 | 19 Aug 17 |
| parkrun | 17:32 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 223 | 26 Aug 17 |
| parkrun | 17:40 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 221 | 12 Aug 17 |
| parkrun | 17:45 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 204 | 8 Apr 17 |
| parkrun | 17:51 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 216 | 8 Jul 17 |
| parkrun | 17:54 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 205 | 15 Apr 17 |
| parkrun | 18:02 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 319 | 2 Sep 17 |
| parkrun | 18:07 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 240 | 25 Dec 17 |
| parkrun | 18:23 | | | | 5 | | | 1 | Ashton Court | Ashton Court parkrun # 295 | 4 Mar 17 |
| parkrun | 18:27 | | | | 8 | | | 1 | Ashton Court | Ashton Court parkrun # 289 | 21 Jan 17 |
| parkrun | 18:38 | | | | 9 | | | 1 | Ashton Court | Ashton Court parkrun # 298 | 25 Mar 17 |
| parkrun | 18:38 | | | | 1 | | | 1 | Lyme Park | Lyme Park parkrun # 174 | 22 Jul 17 |
| parkrun | 18:41 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun # 333 | 9 Dec 17 |
| parkrun | 19:05 | | | | 6 | | | 1 | Delamere | Delamere parkrun # 215 | 24 Jun 17 |
| parkrun | 19:11 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 241 | 30 Dec 17 |
| parkrun | 19:19 | | | | 6 | | | 1 | Ashton Court | Ashton Court parkrun # 292 | 11 Feb 17 |
| 7.5KXC | 35:09 | | | | 3 | | | | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 8KXC | 31:52 | | | | 113 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 32:55 | | | | 61 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 5MMT | 29:09 | | | | 10 | | | 1 | Manchester | Trafford All Terrain Challenge 5 | 14 Jul 17 |
| 8.18KXC | 31:40 | | | | 196 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10K | 35:16 | | | 35:19 | 22 | | | 2 | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 10K | 35:29 | | | 35:34 | 59 | | | 5 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10KMT | 37:13 | | | 37:13 | 2 | | | | Northwich | Northwich Festival 10K | 9 Jul 17 |
| 10KXC | 37:58 | | | | 122 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 9MMT | 58:38 | | | | 1 | | | | Tattenhall | Tattenhall Tough Team 9 | 23 Jun 17 |
| 2016 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.9 | | | | 6 | | | | Ashton under Lyne | Cheshire League | 10 Apr 16 |
| 3000 | 10:37.6 | | | | 1 | | | | Warrington | Warrington AC George Edwards Memorial Open - limited field events only | 3 Apr 16 |
| 5K | 17:29 | | | 17:35 | 110 | | | 13 | Christleton | Christleton 5K | 20 May 16 |
| 5K | 17:34 | | | 17:38 | 47 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 5K | 17:44 | | | 17:46 | 55 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 17:55 | | | | 16 | | | 4 | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
| 5K | 17:57 | | | | 79 | | | 7 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| parkrun | 18:15 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 177 | 17 Sep 16 |
| parkrun | 18:21 | | | | 3 | | | | Delamere | Delamere parkrun # 172 | 13 Aug 16 |
| parkrun | 18:29 | | | | 5 | | | 1 | Delamere | Delamere parkrun # 164 | 11 Jun 16 |
| parkrun | 18:48 | | | | 4 | | | 1 | Penrhyn | Penrhyn parkrun # 87 | 6 Aug 16 |
| parkrun | 18:48 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun # 282 | 10 Dec 16 |
| parkrun | 18:49 | | | | 5 | | | 1 | Erddig | Erddig parkrun # 16 | 27 Aug 16 |
| parkrun | 18:54 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 149 | 27 Feb 16 |
| parkrun | 18:55 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 146 | 6 Feb 16 |
| parkrun | 18:55 | | | | 5 | | | 1 | Ashton Court | Ashton Court parkrun # 278 | 12 Nov 16 |
| parkrun | 18:56 | | | | 8 | | | | Conwy | Conwy parkrun # 79 | 23 Jul 16 |
| parkrun | 19:03 | | | | 14 | | | | Delamere | Delamere parkrun # 148 | 20 Feb 16 |
| parkrun | 19:10 | | | | 2 | | | 1 | Erddig | Erddig parkrun # 32 | 24 Dec 16 |
| parkrun | 19:16 | | | | 8 | | | | Delamere | Delamere parkrun # 144 | 23 Jan 16 |
| parkrun | 19:21 | | | | 11 | | | | Delamere | Delamere parkrun # 141 | 2 Jan 16 |
| parkrun | 19:21 | | | | 12 | | | 1 | Ashton Court | Ashton Court parkrun # 280 | 26 Nov 16 |
| parkrun | 19:22 | | | | 6 | | | | Delamere | Delamere parkrun # 153 | 26 Mar 16 |
| parkrun | 19:29 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 142 | 9 Jan 16 |
| parkrun | 19:33 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 145 | 30 Jan 16 |
| parkrun | 20:11 | | | | 10 | | | 1 | Delamere | Delamere parkrun # 165 | 18 Jun 16 |
| parkrun | 20:49 | | | | 15 | | | 1 | Delamere | Delamere parkrun # 161 | 21 May 16 |
| parkrun | 20:52 | | | | 18 | | | 1 | Delamere | Delamere parkrun # 168 | 16 Jul 16 |
| parkrun | 21:56 | | | | 28 | | | | Delamere | Delamere parkrun # 147 | 13 Feb 16 |
| parkrun | 23:42 | | | | 65 | | | | Delamere | Delamere parkrun # 190 | 25 Dec 16 |
| 5MMT | 30:22 | | | | 10 | | | 5 | Moulton | Pie and Peas 5 | 3 Aug 16 |
| 9.675KXC | 41:26 | | | | 95 | | | 8 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.84KXC | 40:13 | | | | 89 | | | 5 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 37:19 | | | 37:23 | 27 | | | | Wrexham | Helena Tipping Memorial 10K | 31 Jul 16 |
| 10K | 37:41 | | | 37:41 | 37 | | | | Warrington | Birchwood 10K | 21 Aug 16 |
| 10K | 38:42 | | | 38:46 | 36 | | | | Knutsford | Colshaw Hall 10K | 26 Jun 16 |
| 10KMT | 41:26 | | | 41:28 | 9 | | | | Northwich | Northwich Festival 10K | 19 Jun 16 |
| 10KXC | 37:38 | | | | 89 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 39:09 | | | | 87 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 9MMT | 64:13 | | | | 9 | | | | Tattenhall | Tattenhall Tough Team 9 | 17 Jun 16 |
| ZRDL | 25:52 | | | | 33 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 12:41 | | | | 30 | L3 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| parkrun | 19:18 | | | | 9 | | | | Delamere | Delamere parkrun # 129 | 3 Oct 15 |
| parkrun | 19:28 | | | | 8 | | | | Delamere | Delamere parkrun # 121 | 8 Aug 15 |
| parkrun | 19:28 | | | | 12 | | | 1 | Delamere | Delamere parkrun # 139 | 25 Dec 15 |
| parkrun | 19:31 | | | | 11 | | | | Burgess | Burgess parkrun # 164 | 5 Dec 15 |
| parkrun | 19:40 | | | | 10 | | | | Delamere | Delamere parkrun # 136 | 28 Nov 15 |
| parkrun | 19:43 | | | | 12 | | | | Delamere | Delamere parkrun # 114 | 6 Jun 15 |
| parkrun | 19:43 | | | | 18 | | | | Congleton | Congleton parkrun # 134 | 4 Jul 15 |
| parkrun | 19:44 | | | | 10 | | | | Delamere | Delamere parkrun # 105 | 4 Apr 15 |
| parkrun | 19:51 | | | | 15 | | | | Delamere | Delamere parkrun # 118 | 11 Jul 15 |
| parkrun | 19:56 | | | | 4 | | | 1 | Delamere | Delamere parkrun # 125 | 5 Sep 15 |
| parkrun | 19:57 | | | | 7 | | | | Delamere | Delamere parkrun # 101 | 7 Mar 15 |
| parkrun | 20:00 | | | | 12 | | | | Delamere | Delamere parkrun # 109 | 2 May 15 |
| parkrun | 20:03 | | | | 7 | | | | Delamere | Delamere parkrun # 102 | 14 Mar 15 |
| parkrun | 20:04 | | | | 15 | | | | Delamere | Delamere parkrun # 112 | 23 May 15 |
| parkrun | 20:05 | | | | 15 | | | | Delamere | Delamere parkrun # 135 | 21 Nov 15 |
| parkrun | 20:10 | | | | 7 | | | 1 | Delamere | Delamere parkrun # 111 | 16 May 15 |
| parkrun | 20:11 | | | | 9 | | | | Delamere | Delamere parkrun # 115 | 13 Jun 15 |
| parkrun | 20:14 | | | | 8 | | | | Delamere | Delamere parkrun # 106 | 11 Apr 15 |
| parkrun | 20:26 | | | | 10 | | | | Delamere | Delamere parkrun # 137 | 12 Dec 15 |
| parkrun | 20:37 | | | | 16 | | | | Delamere | Delamere parkrun # 113 | 30 May 15 |
| parkrun | 20:42 | | | | 20 | | | | Delamere | Delamere parkrun # 98 | 14 Feb 15 |
| parkrun | 20:47 | | | | 19 | | | 1 | Delamere | Delamere parkrun # 107 | 18 Apr 15 |
| parkrun | 21:01 | | | | 19 | | | | Delamere | Delamere parkrun # 130 | 10 Oct 15 |
| parkrun | 21:35 | | | | 25 | | | | Delamere | Delamere parkrun # 124 | 29 Aug 15 |
| parkrun | 21:50 | | | | 19 | | | | Delamere | Delamere parkrun # 133 | 7 Nov 15 |
| 6.6KL | 25:58 | | | | 84 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 5MMT | 32:52 | | | | 60 | | | 5 | Moulton | Pie and Peas 5 | 5 Aug 15 |
| 9.5KXC | 39:23 | | | | 200 | | | 18 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 10KXC | 42:42 | | | | 118 | | | 5 | Stafford | North Staffordshire League | 24 Oct 15 |
| 10KXC | 43:07 | | | | 94 | | | 5 | Winsford | North Staffordshire League | 26 Sep 15 |
| 10KXC | 44:55 | | | | 82 | | | 6 | Weston Coyney | North Staffordshire League | 14 Nov 15 |