Paul Winstanley

notify us of amends 
 
Club:Run4All
Gender:Male
Age Group:V55
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
2000W12:52.7613:10.4412:52.76
3000W20:03.1320:03.13
5K21:4621:46
parkrun21:3522:2522:1721:3721:3521:4823:3223:55
5M35:4835:48
Mar3:51:553:51:55

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 V55 Run4All
EventPerfPosVenueMeetingDate
3000W20:03.132NeathWelsh Athletics League19 May 19
parkrun22:2581GnollGnoll parkrun # 16112 Jan 19
parkrun23:09101MaestegMaesteg parkrun # 7526 Jan 19
parkrun23:10201GnollGnoll parkrun # 17520 Apr 19
parkrun23:2319GnollGnoll parkrun # 17230 Mar 19
parkrun23:33101MaestegMaesteg parkrun # 769 Feb 19
parkrun23:33251GnollGnoll parkrun # 1682 Mar 19
parkrun23:37201MaestegMaesteg parkrun # 7716 Feb 19
parkrun24:0415GnollGnoll parkrun # 1736 Apr 19
parkrun24:0928MaestegMaesteg parkrun # 8727 Apr 19
parkrun24:10321GnollGnoll parkrun # 1642 Feb 19
parkrun31:3074GnollGnoll parkrun # 1975 Oct 19
parkrun31:31251MaestegMaesteg parkrun # 10828 Sep 19
parkrun32:0084GnollGnoll parkrun # 19414 Sep 19
parkrun32:0587GnollGnoll parkrun # 18827 Jul 19
parkrun32:0677GnollGnoll parkrun # 19124 Aug 19
parkrun32:1492GnollGnoll parkrun # 18720 Jul 19
parkrun32:2291GnollGnoll parkrun # 19521 Sep 19
parkrun32:3487GnollGnoll parkrun # 19231 Aug 19
parkrun32:37137GnollGnoll parkrun # 18613 Jul 19
parkrun32:50597CardiffCardiff parkrun # 60222 Jun 19
parkrun33:0277GnollGnoll parkrun # 19017 Aug 19
parkrun33:12200BarnstapleBarnstaple parkrun # 33125 May 19
parkrun33:2398GnollGnoll parkrun # 18215 Jun 19
parkrun35:0482GnollGnoll parkrun # 1764 May 19
10.35KXC49:4813322LlanelliWelsh National Championships23 Feb 19
2018 V50 Run4All
EventPerfPosVenueMeetingDate
2000W13:10.445CardiffWelsh Athletics League22 Apr 18
parkrun22:1721MaestegMaesteg parkrun # 2313 Jan 18
parkrun22:1719GnollGnoll parkrun # 12712 May 18
parkrun22:17111GnollGnoll parkrun # 15424 Nov 18
parkrun22:22221GnollGnoll parkrun # 15027 Oct 18
parkrun22:369MaestegMaesteg parkrun # 4630 Jun 18
parkrun22:39111MaestegMaesteg parkrun # 5425 Aug 18
parkrun22:42111GnollGnoll parkrun # 1448 Sep 18
parkrun22:4391MaestegMaesteg parkrun # 4523 Jun 18
parkrun22:4416GnollGnoll parkrun # 14011 Aug 18
parkrun22:49101MaestegMaesteg parkrun # 671 Dec 18
parkrun22:5181MaestegMaesteg parkrun # 551 Sep 18
parkrun22:5412GnollGnoll parkrun # 1265 May 18
parkrun22:54111MaestegMaesteg parkrun # 4126 May 18
parkrun22:5491MaestegMaesteg parkrun # 5318 Aug 18
parkrun22:5719GnollGnoll parkrun # 1302 Jun 18
parkrun22:58231GnollGnoll parkrun # 15929 Dec 18
parkrun23:10131GnollGnoll parkrun # 1486 Oct 18
parkrun23:1571MaestegMaesteg parkrun # 2817 Feb 18
parkrun23:16191GnollGnoll parkrun # 14920 Oct 18
parkrun23:1712GnollGnoll parkrun # 14622 Sep 18
parkrun23:2122GnollGnoll parkrun # 11327 Jan 18
parkrun23:29191GnollGnoll parkrun # 13828 Jul 18
parkrun23:37171GnollGnoll parkrun # 12528 Apr 18
parkrun23:499GnollGnoll parkrun # 11810 Mar 18
parkrun23:5453MaestegMaesteg parkrun # 4921 Jul 18
parkrun24:0237PorthcawlPorthcawl parkrun # 29515 Dec 18
parkrun24:24221GnollGnoll parkrun # 1106 Jan 18
parkrun24:4794PorthcawlPorthcawl parkrun # 26114 Apr 18
parkrun26:1522GnollGnoll parkrun # 11917 Mar 18
8KXC37:2925OPEN4SwanseaBritish & Irish Masters' International17 Nov 18
9.9KXC44:3931324Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC50:5114229Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
8.7ML64:4038L1719CaernarfonWelsh Castles Relay10 Jun 18
2017 V50 Run4All
EventPerfPosVenueMeetingDate
2000W12:52.768SwanseaWelsh Athletics League29 Jul 17
5K21:5121:465224Port TalbotAberavon Seafront 5K Series5 Jul 17
parkrun21:37541Swansea BaySwansea Bay parkrun # 10823 Dec 17
parkrun21:4657PorthcawlPorthcawl parkrun # 21115 Apr 17
parkrun21:5541MaestegMaesteg parkrun # 626 Aug 17
parkrun22:0148PorthcawlPorthcawl parkrun # 2183 Jun 17
parkrun22:0561MaestegMaesteg parkrun # 72 Sep 17
parkrun22:07181MaestegMaesteg parkrun # 35 Aug 17
parkrun22:0849PorthcawlPorthcawl parkrun # 21222 Apr 17
parkrun22:1062PorthcawlPorthcawl parkrun # 2108 Apr 17
parkrun22:1136Swansea BaySwansea Bay parkrun # 1079 Dec 17
parkrun22:12181MaestegMaesteg parkrun # 122 Jul 17
parkrun22:14111GnollGnoll parkrun # 9112 Aug 17
parkrun22:14101GnollGnoll parkrun # 10525 Nov 17
parkrun22:15131GnollGnoll parkrun # 9219 Aug 17
parkrun22:17111GnollGnoll parkrun # 8929 Jul 17
parkrun22:22171GnollGnoll parkrun # 851 Jul 17
parkrun22:2371MaestegMaesteg parkrun # 202 Dec 17
parkrun22:2410GnollGnoll parkrun # 9616 Sep 17
parkrun22:4246PorthcawlPorthcawl parkrun # 2054 Mar 17
parkrun22:4216GnollGnoll parkrun # 10930 Dec 17
parkrun22:4352PorthcawlPorthcawl parkrun # 21329 Apr 17
parkrun22:4428GnollGnoll parkrun # 617 Jan 17
parkrun22:458GnollGnoll parkrun # 868 Jul 17
parkrun22:5311GnollGnoll parkrun # 10418 Nov 17
parkrun22:54161GnollGnoll parkrun # 7125 Mar 17
parkrun22:5516GnollGnoll parkrun # 9723 Sep 17
parkrun22:56101GnollGnoll parkrun # 6328 Jan 17
parkrun23:00131GnollGnoll parkrun # 6911 Mar 17
parkrun23:0891GnollGnoll parkrun # 10014 Oct 17
parkrun23:129GnollGnoll parkrun # 6725 Feb 17
parkrun23:1259PorthcawlPorthcawl parkrun # 21910 Jun 17
parkrun23:1972PorthcawlPorthcawl parkrun # 20318 Feb 17
parkrun23:25141GnollGnoll parkrun # 776 May 17
parkrun23:3021GnollGnoll parkrun # 7813 May 17
parkrun23:3491PorthcawlPorthcawl parkrun # 20211 Feb 17
parkrun23:484Ganavan SandsGanavan Sands parkrun # 4317 Jun 17
parkrun23:53171GnollGnoll parkrun # 10128 Oct 17
parkrun25:4128LanhydrockLanhydrock parkrun # 1984 Nov 17
5M35:481337GlynneathGlynneath 526 Dec 17
Mar3:52:013:51:55375CowesIsle of Wight Marathon8 Oct 17
2016 V50 Run4All
EventPerfPosVenueMeetingDate
parkrun21:3540PorthcawlPorthcawl parkrun # 1664 Jun 16
parkrun21:4643PorthcawlPorthcawl parkrun # 14616 Jan 16
parkrun21:4743PorthcawlPorthcawl parkrun # 1535 Mar 16
parkrun21:49111GnollGnoll parkrun # 2530 Apr 16
parkrun21:5361GnollGnoll parkrun # 2714 May 16
parkrun21:5910GnollGnoll parkrun # 2423 Apr 16
parkrun22:0010GnollGnoll parkrun # 1812 Mar 16
parkrun22:0457PorthcawlPorthcawl parkrun # 15916 Apr 16
parkrun22:057GnollGnoll parkrun # 3218 Jun 16
parkrun22:0661GnollGnoll parkrun # 1919 Mar 16
parkrun22:1461GnollGnoll parkrun # 1520 Feb 16
parkrun22:24121GnollGnoll parkrun # 3723 Jul 16
parkrun22:2781GnollGnoll parkrun # 1413 Feb 16
parkrun22:3071GnollGnoll parkrun # 229 Apr 16
parkrun22:3191GnollGnoll parkrun # 3830 Jul 16
parkrun22:31121GnollGnoll parkrun # 5129 Oct 16
parkrun22:32171GnollGnoll parkrun # 82 Jan 16
parkrun22:3717GnollGnoll parkrun # 4517 Sep 16
parkrun22:3713GnollGnoll parkrun # 4624 Sep 16
parkrun22:44221GnollGnoll parkrun # 5312 Nov 16
parkrun22:4411GnollGnoll parkrun # 5817 Dec 16
parkrun22:4513GnollGnoll parkrun # 5924 Dec 16
parkrun22:49111GnollGnoll parkrun # 4227 Aug 16
parkrun22:53141GnollGnoll parkrun # 6031 Dec 16
parkrun22:568GnollGnoll parkrun # 5710 Dec 16
parkrun23:0463PorthcawlPorthcawl parkrun # 18010 Sep 16
parkrun23:28131GnollGnoll parkrun # 136 Feb 16
parkrun23:30191GnollGnoll parkrun # 5419 Nov 16
parkrun23:42171GnollGnoll parkrun # 563 Dec 16
parkrun23:49131GnollGnoll parkrun # 433 Sep 16
10.39KXC53:1011513SwanseaWelsh National Championships27 Feb 16
2015 V50 Run4All
EventPerfPosVenueMeetingDate
parkrun21:4842PorthcawlPorthcawl parkrun # 1184 Jul 15
parkrun21:5121PorthcawlPorthcawl parkrun # 13821 Nov 15
parkrun21:5239PorthcawlPorthcawl parkrun # 10718 Apr 15
parkrun21:5840PorthcawlPorthcawl parkrun # 12125 Jul 15
parkrun22:0052PorthcawlPorthcawl parkrun # 11727 Jun 15
parkrun22:0145PorthcawlPorthcawl parkrun # 1221 Aug 15
parkrun22:0229PorthcawlPorthcawl parkrun # 1405 Dec 15
parkrun22:0354PorthcawlPorthcawl parkrun # 1238 Aug 15
parkrun22:0342PorthcawlPorthcawl parkrun # 12629 Aug 15
parkrun22:0338PorthcawlPorthcawl parkrun # 12812 Sep 15
parkrun22:0450PorthcawlPorthcawl parkrun # 12415 Aug 15
parkrun22:0532PorthcawlPorthcawl parkrun # 13714 Nov 15
parkrun22:0830AberystwythAberystwyth parkrun # 14423 May 15
parkrun22:0934PorthcawlPorthcawl parkrun # 10321 Mar 15
parkrun22:1233PorthcawlPorthcawl parkrun # 10611 Apr 15
parkrun22:1238PorthcawlPorthcawl parkrun # 1092 May 15
parkrun22:1332PorthcawlPorthcawl parkrun # 13928 Nov 15
parkrun22:1530Bryn BachBryn Bach parkrun # 15322 Aug 15
parkrun22:1854PorthcawlPorthcawl parkrun # 1054 Apr 15
parkrun22:1843PorthcawlPorthcawl parkrun # 11911 Jul 15
parkrun22:19191AberystwythAberystwyth parkrun # 1633 Oct 15
parkrun22:2345PorthcawlPorthcawl parkrun # 11116 May 15
parkrun22:2438PorthcawlPorthcawl parkrun # 1109 May 15
parkrun22:2454PorthcawlPorthcawl parkrun # 12018 Jul 15
parkrun22:3157PorthcawlPorthcawl parkrun # 10028 Feb 15
parkrun22:3455PorthcawlPorthcawl parkrun # 12919 Sep 15
parkrun22:4852PorthcawlPorthcawl parkrun # 9631 Jan 15
parkrun22:4952PorthcawlPorthcawl parkrun # 1146 Jun 15
parkrun22:5034PorthcawlPorthcawl parkrun # 13424 Oct 15
parkrun22:5750PorthcawlPorthcawl parkrun # 13531 Oct 15
parkrun22:5881GnollGnoll parkrun # 512 Dec 15
parkrun22:5949PorthcawlPorthcawl parkrun # 977 Feb 15
parkrun23:1850PorthcawlPorthcawl parkrun # 1367 Nov 15
parkrun23:2258PorthcawlPorthcawl parkrun # 14219 Dec 15
parkrun23:2859PorthcawlPorthcawl parkrun # 9814 Feb 15
parkrun23:3465PorthcawlPorthcawl parkrun # 10214 Mar 15
parkrun23:3741PorthcawlPorthcawl parkrun # 10428 Mar 15
parkrun23:5060PorthcawlPorthcawl parkrun # 9417 Jan 15
parkrun24:2957PorthcawlPorthcawl parkrun # 9310 Jan 15
parkrun25:1561PorthcawlPorthcawl parkrun # 923 Jan 15
2014 V50 Run4All
EventPerfPosVenueMeetingDate
parkrun23:3243PorthcawlPorthcawl parkrun # 5122 Mar 14
parkrun23:3753PorthcawlPorthcawl parkrun # 7720 Sep 14
parkrun23:4445PorthcawlPorthcawl parkrun # 498 Mar 14
parkrun23:4448PorthcawlPorthcawl parkrun # 756 Sep 14
parkrun23:4771PorthcawlPorthcawl parkrun # 7430 Aug 14
parkrun23:4847PorthcawlPorthcawl parkrun # 5015 Mar 14
parkrun23:53401PorthcawlPorthcawl parkrun # 4111 Jan 14
parkrun24:0854PorthcawlPorthcawl parkrun # 4722 Feb 14
parkrun24:1036PorthcawlPorthcawl parkrun # 404 Jan 14
parkrun24:3584PorthcawlPorthcawl parkrun # 7216 Aug 14
parkrun24:3592PorthcawlPorthcawl parkrun # 7323 Aug 14
parkrun24:4067PorthcawlPorthcawl parkrun # 5229 Mar 14
parkrun25:2349PorthcawlPorthcawl parkrun # 4218 Jan 14
parkrun25:4532PorthcawlPorthcawl parkrun # 4615 Feb 14
parkrun26:2193PorthcawlPorthcawl parkrun # 9127 Dec 14
2013 V45 Run4All
EventPerfPosVenueMeetingDate
parkrun23:5564PorthcawlPorthcawl parkrun # 237 Sep 13
parkrun24:4541PorthcawlPorthcawl parkrun # 2231 Aug 13
parkrun25:0460PorthcawlPorthcawl parkrun # 2124 Aug 13
parkrun25:5876PorthcawlPorthcawl parkrun # 3928 Dec 13
parkrun26:0774PorthcawlPorthcawl parkrun # 2017 Aug 13
parkrun26:1670PorthcawlPorthcawl parkrun # 2628 Sep 13
Total Performances: 193
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
2000WV50201713
2000WV50201819
3000WV5520193
5MV502017657