| 2015 SEN Kent/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.46 | | | | 1 | 2 | | | Exeter | South West League Division 1 | 5 Jul 15 |
| 800 | 1:53.26 | | | | 1 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:53.81 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:54.22 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 1:54.60 | | | | 1 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 800 | 1:54.89 | | | | 4 | A | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 800 | 1:55.51 | | | | 1 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 800 | 1:56.02 | | | | 1 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 800 | 1:56.39 | | | | 3 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 800 | 1:56.94 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 May 15 |
| 800 | 1:57.1 | | | | 2 | 3 | | | Par | Newquay & Par AC Club Championships | 1 Sep 15 |
| 800 | 1:59.28 | | | | 3 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 800 | 2:03.22 | | | | 3 | | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 1500 | 3:59.25 | | | | 3 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:00.29 | i | | | 5 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 4:02.55 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:03.63 | | | | 3 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 1500 | 4:05.56 | | | | 2 | | | | Exeter | South West League Division 1 | 5 Jul 15 |
| 1500 | 4:05.76 | | | | 5 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| 1500 | 4:07.92 | | | | 2 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 1500 | 4:08.56 | | | | 2 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 1500 | 4:09.94 | | | | 4 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 1500 | DNF | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 5000 | 16:00.06 | | | | 2 | | | | Exeter | South West League Division 1 | 6 Sep 15 |
| parkrun | 16:17 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 146 | 10 Oct 15 |
| 2014 SEN Kent/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.3 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| 200 | 24.5 | | | | 5 | 1 | | | Worcester | Worcester AC Open | 24 Jul 14 |
| 300 | 38.2 | | | | 4 | 5 | | | Par | Newquay & Par Open | 5 Apr 14 |
| 400 | 51.34 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 600 | 1:23.4 | | | | 2 | 1 | | | Par | Newquay & Par Open | 5 Apr 14 |
| 800 | 1:54.08 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 800 | 1:54.60 | | | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 800 | 1:54.98 | | | | 2 | G | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:55.37 | | | | 6 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:55.44 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 800 | 1:55.90 | | | | 5 | A | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 800 | 1:56.19 | i | | | 3 | | | | Birmingham | Midland Championships | 8 Feb 14 |
| 800 | 1:56.23 | | | | 6 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 2:00.02 | i | | | 1 | h1 | | | Birmingham | Midland Championships | 8 Feb 14 |
| 1500 | 3:56.95 | | | | 6 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 1500 | 3:57.43 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:58.4 | | | | 3 | | | | Coventry | BMC Regional Races | 11 Jun 14 |
| 1500 | 4:00.06 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 4:00.26 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:02.46 | | | | 5 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 1500 | 4:06.8 | | | | 1 | 1 | | | Par | Newquay & Par Club 400WC, 1500m & Shot Put Championships | 25 Sep 14 |
| 1500 | 4:11.9 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| 1500 | DNF | i | | | - | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 5000 | 15:59.8 | | | | 1 | | | | Par | Newquay & Par 3000m & 5000m Club Championships | 23 Sep 14 |
| LJ | 4.77 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| SP7.26K | 5.72 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| JT800 | 11.16 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| PenNS | 2132 | | | | 3 | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| 5M | 27:02 | | | | 2 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| ZXC | 30:41 | | | | 13 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 31:05 | | | | 11 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 31:16 | | | | 31 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| 2013 SEN Kent/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.00 | i | | | 1 | h4 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 800 | 1:57.09 | i | | | 1 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 1:57.21 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:58.30 | i | | | 2 | s3 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 800 | 2:01.26 | | | | 8 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 1500 | 4:00.29 | i | | | 4 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 1500 | 4:20.09 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| parkrun | 17:09 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 162 | 12 Oct 13 |
| 5.994KL | 20:58 | | | | 39 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 2012 SEN Exeter/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.60 | | | | 6 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
| 400 | 52.6 | | | | 4 | W | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 800 | 1:52.81 | | | | 3 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:52.93 | | | | 2 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:53.06 | | | | 2 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 1:53.25 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:53.42 | i | | | 5 | | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 800 | 1:54.52 | i | | | 3 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 800 | 1:55.25 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:55.46 | i | | | 6 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 800 | 1:55.85 | i | | | 5 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 800 | 1:56.15 | i | | | 3 | s2 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 1:56.24 | i | | | 2 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:56.64 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 1:56.92 | | | | 6 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 800 | 1:57.64 | i | | | 2 | h1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:00.50 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 15 May 12 |
| 1500 | 4:01.14 | | | | 10 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 2011 SEN Exeter/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 19.6 | | | | 5 | 5 | | | Par | Newquay & Par Open Graded | 23 Apr 11 |
| 200 | 24.0 | | | | 6 | 6 | | | Corby | Corby AC Open | 19 Jul 11 |
| 300 | 37.6 | | | | 2 | 3 | | | Par | Newquay & Par Open Graded | 23 Apr 11 |
| 400 | 51.94 | | | | 5 | 5 | | | Watford | Watford Open | 18 May 11 |
| 400 | 52.0 | | | | 2 | 2 | | | Corby | Corby AC Open | 19 Jul 11 |
| 800 | 1:54.71 | | | | 2 | A | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 1:55.7 | | | | 7 | A | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 800 | 1:55.75 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:56.1 | | | | 2 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 800 | 1:56.6 | | | | 1 | 4 | | | Corby | Corby AC Open | 14 Jun 11 |
| 800 | 1:56.71 | | | | 2 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 800 | 1:57.51 | | | | 7 | F | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:57.51 | | | | 4 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 4:05.22 | | | | 5 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 1500 | 4:05.5 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 1500 | 4:10.2 | | | | 3 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| ZXC | 35:08 | | | | 79 | | | 13 | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 36:57 | | | | 64 | | | 12 | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXCL | 11:33 | | | | 14 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | w | 2.5 | | 2 | 1 | | | Exeter | Great West Open | 10 Apr 10 |
| 200 | 24.3 | | | | 2 | B | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 400 | 50.8 | | | | 1 | A | | | Par | Southern Men's League Division 3W | 1 May 10 |
| 400 | 51.06 | | | | 7 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 400 | 51.2 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 400 | 51.3 | | | | 2 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 400 | 51.8 | | | | 4 | | | | Exeter | Great West Open | 10 Apr 10 |
| 800 | 1:52.3 | | | | 3 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 1:53.35 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 800 | 1:53.8 | | | | 7 | A | | | Exeter | BMC Regional Races | 25 May 10 |
| 800 | 1:54.10 | | | | 6 | F | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:54.67 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 800 | 1:54.93 | | | | 4 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 800 | 1:54.94 | | | | 4 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 800 | 1:54.95 | | | | 8 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:55.01 | | | | 5 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:55.3 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 800 | 1:56.14 | | | | 2 | h1 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:56.76 | i | | | 1 | h4 | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 800 | 1:56.79 | i | | | 4 | s1 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 800 | 1:56.99 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:57.84 | i | | | 2 | h4 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 800 | 1:58.41 | i | | | 6 | | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 800 | 1:59.65 | i | | | 3 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:59.8 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 1500 | 4:03.4 | | | | 4 | A | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:12.1 | | | | 4 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| ZXC | 33:30 | | | | 26 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.9 | | | | 3 | A | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 200 | 24.0 | | | | 3 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 400 | 51.5 | | | | 3 | | | | Exeter | Exeter Harriers Open | 28 Jul 09 |
| 400 | 51.7 | | | | 4 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 400 | 51.8 | | | | 3 | A | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 400 | 52.5 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 800 | 1:54.6 | | | | 5 | A | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 1:56.09 | i | | | 6 | s2 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 800 | 1:56.29 | | | | 1 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 800 | 1:56.58 | | | | 7 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:56.7 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 800 | 1:56.80 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 1:56.88 | | | | 4 | h1 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:57.20 | | | | 2 | h1 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 800 | 1:57.7 | | | | 2 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 800 | 1:57.85 | | | | 3 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 800 | 1:57.96 | | | | 1 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 800 | 1:58.10 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 800 | 1:58.13 | | | | 1 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 800 | 1:58.25 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 800 | 1:58.76 | | | | 5 | A | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 800 | 1:59.10 | i | | | 1 | | | | Cardiff | South West Indoor Championships | 11 Jan 09 |
| 800 | 1:59.1 | | | | 2 | A | | | Exeter | South West Athletics League | 24 May 09 |
| 800 | 1:59.37 | i | | | 3 | h1 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 2008 U23 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | | | | | Exeter | Exeter Harriers Evening Open Meeting | 29 Jul 08 |
| 800 | 1:59.14 | | | | 2 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 800 | 1:59.17 | | | | 4 | B | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:00.7 | | | | | | | | Plymouth | Southern Men's League Division 3W | 12 Jul 08 |
| 800 | 2:01.1 | | | | | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 800 | 2:01.87 | | | | 9 | A | | | Exeter | BMC Regional Races | 24 Jun 08 |