| 2025 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.56 | | 0.2 | | 2 | | | | Lee Valley | Middlesex County Championships | 11 May 25 |
| 200 | 21.69 | | 0.5 | | 5 | 18 | | | Lee Valley | Be Fit Today Track Academy | 18 May 25 |
| 200 | 21.69 | w | 2.2 | | 4 | 4 | | | Stratford (CT) | Stratford Speed | 26 May 25 |
| 200 | 21.73 | | -1.1 | | 1 | h1 | | | Lee Valley | Middlesex County Championships | 11 May 25 |
| 200 | 21.75 | | 1.7 | | 7 | 2 | | | Eton | National Athletics League Premiership | 31 May 25 |
| 200 | 22.12 | | 0.6 | | 2 | 1 | | | Willesden | Track Academy Open Meet | 17 Jul 25 |
| 300 | 34.41 | | | | 4 | 8 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 21 Apr 25 |
| 400 | 47.48 | | | | 2 | | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 29 Jun 25 |
| 400 | 47.58 | | | | 3 | 1 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 16 Jun 25 |
| 400 | 47.87 | | | | 2 | s2 | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 28 Jun 25 |
| 400 | 48.05 | | | | 1 | 6 | | | Lee Valley | Be Fit Today Track Academy Open | 20 Jul 25 |
| 400 | 48.19 | | | | 3 | 2 | | | Derby | National Athletics League Premiership | 5 Jul 25 |
| 400 | 48.53 | | | | 1 | 1 | | | Willesden | Track Academy Open Meet | 17 Jul 25 |
| 400 | 48.54 | i | | | 5 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| 400 | 48.75 | | | | 1 | h4 | | | Chelmsford | SEAA Outdoor U20/Senior Championships | 28 Jun 25 |
| 400 | 48.92 | | | | 7 | h2 | | | Birmingham | Novuna UK Athletics Championships | 2 Aug 25 |
| 400 | 49.09 | i | | | 6 | h1 | | | Birmingham | UK Indoor Championships | 22 Feb 25 |
| 400 | 49.37 | i | | | 2 | 10 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 5 Jan 25 |
| 2024 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.57 | w | 3.3 | | 2 | 5 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 200 | 21.98 | | 0.5 | | 2 | A | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400 | 46.94 | | | | 3 | h1 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 400 | 46.95 | | | | 3 | 1 | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 400 | 47.39 | | | | 2 | | | | Lee Valley | Be Fit Today TA Outdoor Series 1 - Electronic times only for Power of 10 | 19 May 24 |
| 400 | 47.49 | | | | 6 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 400 | 47.52 | | | | 3 | 7 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 400 | 47.71 | | | | 1 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| 400 | 47.85 | | | | 1 | 2 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 400 | 48.56 | | | | 2 | ns | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 400 | 49.12 | i | | | 5 | h1 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 400 | DQ | | | | - | h3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 2023 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.56 | | 0.4 | | 4 | | | | Lee Valley | Middlesex County Championships | 14 May 23 |
| 200 | 21.94 | | -0.4 | | 5 | OD2 | | | Gainesville FL, USA | Tom Jones Memorial | 14 Apr 23 |
| 200 | 21.99 | | -0.1 | | 1 | h2 | | | Lee Valley | Middlesex County Championships | 14 May 23 |
| 200 | 22.03 | w | 3.5 | | 1 | 5 | | | Clermont FL, USA | Pure Athletics Spring Invitational | 23 Apr 23 |
| 200 | 22.5 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 200 | 22.51 | | -3.4 | | 4 | h2 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 200 | 22.55 | w | 2.8 | | 2 | ns | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 400 | 48.28 | | | | 3 | 1 | | | Clermont FL, USA | Pure Athletics Spring Invitational | 23 Apr 23 |
| 400 | 48.28 | | | | 1 | ns | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 400 | 48.41 | | | | 6 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 400 | 48.53 | i | | | 3 | h2 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 48.61 | i | | | 2 | | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 400 | 48.63 | | | | 1 | 3 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 400 | 48.69 | | | | 3 | GB | | | Loughborough | Loughborough International | 21 May 23 |
| 400 | 48.7 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 400 | 48.79 | | | | 5 | OD3 | | | Gainesville FL, USA | Tom Jones Memorial | 15 Apr 23 |
| 400 | 48.94 | | | | 2 | h2 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 400 | 49.03 | i | | | 3 | 1 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 400 | 49.06 | i | | | 1 | s2 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 400 | 49.37 | i | | | 6 | s2 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 400 | 50.14 | i | | | 1 | h1 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 2022 U23 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.05 | i | | | 3 | A2.5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.14 | i | | | 6 | A1.3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 200 | 21.94 | w | 3.4 | | 4 | 8 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 200 | 22.80 | | -3.2 | | 2 | ns | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 200 | 22.88 | i | | | 3 | h4 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 47.85 | | | | 2 | 3 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 400 | 47.96 | | | | 3 | 1 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 400 | 48.01 | | | | 7 | A | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 48.14 | | | | 3 | A1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 48.64 | | | | 3 | 4 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 400 | 48.74 | | | | 3 | h1 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 400 | 49.04 | | | | 5 | ns3 | | | Loughborough | Loughborough International | 22 May 22 |
| 400 | 50.60 | i | | | 6 | 1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 2021 U23 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.36 | | | | 4 | 7 | | | Harrow | Harrow Spring Open | 13 May 21 |
| 2020 U20 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.86 | | | | 1 | 1 | | | Canterbury | Canterbury August Track Sprint | 29 Aug 20 |
| 400 | 49.04 | | | | 5 | h3 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 2019 U20 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 4 | K | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 60 | 7.18 | i | | | 3 | Kh2 | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 200 | 22.3 | i | | | 2 | K | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 200 | 22.36 | i | | | 1 | Kh1 | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 200 | 22.37 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 200 | 22.5 | | | | 1 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| 200 | 22.76 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 200 | 22.78 | | -2.1 | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| 300 | 35.21 | | | | 2 | 13 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 400 | 48.08 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 400 | 48.28 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 400 | 48.82 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| 400 | 49.00 | | | | 2 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 49.20 | | | | 2 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400 | 49.25 | i | | | 3 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 400 | 49.25 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 400 | 49.42 | i | | | 3 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 400 | 49.50 | | | | 2 | | | | Ashford | Kent County Championships | 11 May 19 |
| 400 | 49.52 | i | | | 4 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 400 | 49.57 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 400L | DNF | | | | L4 | h2 | | | Boras, SWE | European Athletics U20 Championships | 20 Jul 19 |
| 2018 U20 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.21 | i | | | 6 | | | | Lee Valley | Kent County Championships | 18 Mar 18 |
| 60 | 7.27 | i | | | 3 | h3 | | | Lee Valley | Kent County Championships | 18 Mar 18 |
| 100 | 11.5 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 200 | 22.00 | w | 2.8 | | 4 | 2 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 200 | 22.16 | | 0.7 | | 4 | | | | Ashford | Kent County Championships | 13 May 18 |
| 200 | 22.3 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South 2C | 29 Jul 18 |
| 200 | 22.57 | | -0.6 | | 2 | h2 | | | Ashford | Kent County Championships | 13 May 18 |
| 200 | 22.59 | | 0.3 | | 6 | 1 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 200 | 22.65 | w | 2.6 | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| 200 | 22.69 | i | | | 5 | | | | Lee Valley | Kent County Championships | 17 Mar 18 |
| 200 | 22.73 | | -2.5 | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 200 | 22.77 | | -0.8 | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 200 | 22.9 | | | | 1 | A | | | Walton | UK Youth Development U17/U20 League Division South 2C | 1 Jul 18 |
| 200 | 23.04 | i | | | 3 | h2 | | | Lee Valley | Kent County Championships | 17 Mar 18 |
| 200 | 23.24 | i | | | 3 | 3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 300 | 35.0 | | | | 1 | 11 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 400 | 48.86 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 18 |
| 400 | 49.11 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 49.29 | | | | 3 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 400 | 49.36 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 400 | 49.55 | | | | 7 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 400 | 49.70 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| 400 | 49.7 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 400 | 49.83 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 400 | 49.89 | i | | | 3 | h4 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 400 | 49.9 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| 400 | 49.98 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 50.43 | i | | | 4 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 400 | 50.96 | i | | | 2 | 1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 400 | 51.90 | i | | | 1 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 51.96 | i | | | 1 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 2017 U17 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.0 | | | | 2 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 200 | 23.1 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 200 | 23.40 | | | | 6 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 200 | 23.43 | | | | 4 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 400 | 49.87 | | | | 1 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 400 | 50.26 | | | | 2 | | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 400 | 50.31 | | | | 3 | h3 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 400 | 50.7 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 400 | 50.92 | | | | 5 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 400 | 51.06 | | | | 1 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 400 | 51.23 | | | | 1 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 400 | 51.5 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 400 | 51.55 | | | | 1 | h2 | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 400 | 51.62 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 17 |
| 400 | 51.88 | i | | | 2 | | | | Lee Valley | Kent County Championships | 19 Mar 17 |
| 400 | 52.32 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 400 | 52.74 | | | | 1 | h2 | | | Ashford | Kent County Championships | 13 May 17 |
| 400 | 52.77 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 53.44 | i | | | 1 | h2 | | | Lee Valley | Kent County Championships | 19 Mar 17 |
| 2016 U17 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 100 | 12.1 | | | | 2 | B | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| 100 | 12.4 | | | | 3 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| 200 | 23.82 | i | | | 2 | | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| 200 | 23.94 | | -3.9 | | 3 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jun 16 |
| 200 | 24.0 | | | | 3 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 1 May 16 |
| 200 | 24.1 | | | | 3 | A | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| 400 | 51.08 | | | | 2 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 14 Aug 16 |
| 400 | 51.17 | | | | 2 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 400 | 51.5 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 51.80 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 16 |
| 400 | 52.07 | | | | 2 | h2 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 400 | 52.10 | | | | 1 | | | | Ashford | Kent County Schools Championships | 11 Jun 16 |
| 400 | 52.3 | | | | 4 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 400 | 52.7 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 1 May 16 |
| 400 | 53.22 | i | | | 3 | | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 400 | 53.53 | i | | | 1 | h2 | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 400 | 54.55 | | | | 2 | ns | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 56.55 | i | | | 2 | 4 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 2015 U15 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 1 | ns1 | | | Lewes | UK Youth Development U13/U15 League Division South North/East 3B | 18 Jul 15 |
| 100 | 12.5 | | | | 2 | ns1 | | | Erith | UK Youth Development U13/U15 League Division South North/East 3B | 30 May 15 |
| 200 | 24.66 | i | | | 1 | 5 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 200 | 25.27 | | -1.5 | | 1 | A2 | | | Erith | Kent Young Athletes' League Division 1 | 5 Jul 15 |
| 300 | 38.37 | | | | 2 | h1 | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 300 | 38.4 | | | | 2 | A | | | Gillingham | UK Youth Development U13/U15 League Division South North/East 3B | 21 Jun 15 |
| 300 | 38.53 | | | | 4 | | | | Ashford | South of England AA U15 / U17 Championships | 16 Aug 15 |
| 300 | 38.6 | | | | 1 | A | | | Lewes | UK Youth Development U13/U15 League Division South North/East 3B | 18 Jul 15 |
| 300 | 39.3 | | | | 1 | A | | | Bromley | Kent Young Athletes' League Division 1 | 14 Jun 15 |
| 300 | 41.5 | | | | 1 | B | | | Erith | UK Youth Development U13/U15 League Division South North/East 3B | 30 May 15 |