Ifetobi Salako

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Club:Blackheath & Bromley/Croydon
Gender:Male
Age Group:U20
County:Surrey
Region:London
Nation:England
Lead Coach:David Liston2018-
Previous Lead:Mick Jones-2018

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40067.3367.33
8002:12.142:14.482:12.142:13.52:23.0
15004:42.164:42.165:02.845:00.1
Mile5:28.285:28.28
300010:19.8410:19.8411:16.2310:58.3411:31.00
500019:15.719:15.7
1000041:14.0941:14.09
HT4K5.265.26
JT80016.6316.63
EventPB20192018201720162015201420132012201120102009200820072006
JT70014.7014.7013.60
JT60015.5315.53
1M5:165:165:265:21
3M19:1319:1324:39
parkrun18:0518:0520:1522:0624:1326:08
10K39:18a39:18a42:49

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U20 Blackheath & Bromley
EventPerfPosVenueMeetingDate
15004:42.164BHendonUK Youth Development U17/U20 League Division South Premier30 Jun 19
300010:19.844nsBromleySouthern Athletics League Division 113 Jul 19
300010:22.021nsReadingUK Youth Development U17/U20 League Division South Premier5 May 19
300010:46.664KingstonSurrey County Schools Championships8 Jun 19
500019:15.73BHarrowSouthern Athletics League Division 115 Jun 19
1000041:14.09136CatfordLadywell 10000m1 Sep 19
1M5:165:1641J22LondonVitality Westminster Mile26 May 19
parkrun18:0541BromleyBromley parkrun # 4806 Apr 19
parkrun18:2813BromleyBromley parkrun # 4752 Mar 19
parkrun19:0731South NorwoodSouth Norwood parkrun # 8416 Feb 19
parkrun19:25161BromleyBromley parkrun # 4881 Jun 19
parkrun19:3324South NorwoodSouth Norwood parkrun # 879 Mar 19
parkrun19:5810LloydLloyd parkrun # 45323 Mar 19
parkrun20:0271South NorwoodSouth Norwood parkrun # 11231 Aug 19
parkrun20:3691LloydLloyd parkrun # 45430 Mar 19
parkrun20:41131LloydLloyd parkrun # 46622 Jun 19
parkrun20:5214LloydLloyd parkrun # 45827 Apr 19
parkrun21:2040LloydLloyd parkrun # 46118 May 19
parkrun21:28291LloydLloyd parkrun # 4777 Sep 19
parkrun21:3025LloydLloyd parkrun # 45720 Apr 19
parkrun21:34101LloydLloyd parkrun # 44312 Jan 19
parkrun22:14281LloydLloyd parkrun # 47524 Aug 19
parkrun22:30151LloydLloyd parkrun # 45216 Mar 19
parkrun22:30301LloydLloyd parkrun # 4723 Aug 19
parkrun24:42531LloydLloyd parkrun # 4686 Jul 19
6KXC24:2527CroydonSurrey County Championships5 Jan 19
8KXC35:04112Parliament HillSouth of England AA Championships26 Jan 19
8.5KXC40:001863Wimbledon CommonSport Systems Surrey Men's League Division 29 Nov 19
5.5MXC39:141566Priory ParkSport Systems Surrey Men's League Division 212 Oct 19
9.78KXC44:181078BromleyKent League9 Feb 19
10K39:22a39:18169BrightonBrighton Marathon 10K14 Apr 19
10K41:10333CroydonCroydon 10K27 Oct 19
10KXC42:22199LeedsECCA Saucony English National Championships23 Feb 19
7MNAD48:0848:0720ChipsteadElmore 720 Jul 19
2018 U20 Blackheath & Bromley
EventPerfPosVenueMeetingDate
40067.333BBromleySouthern Athletics League Division 123 Jun 18
8002:14.483nsBromleySouthern Athletics League Division 114 Apr 18
8002:20.226nsBromleySouthern Athletics League Division 123 Jun 18
Mile5:28.289WimbledonHercules Wimbledon Young Athletes Meeting8 Apr 18
300011:16.231nsHendonUK Youth Development U17/U20 League Division South Premier29 Jul 18
1M5:275:26127J31LondonVitality Westminster Mile27 May 18
4KXCL15:5125L1Sparrows DenWill Bolton Memorial Relays15 Sep 18
parkrun20:15121South NorwoodSouth Norwood parkrun # 6322 Sep 18
parkrun20:34111South NorwoodSouth Norwood parkrun # 693 Nov 18
parkrun21:062South NorwoodSouth Norwood parkrun # 6613 Oct 18
parkrun21:2919LloydLloyd parkrun # 44029 Dec 18
parkrun22:0125LloydLloyd parkrun # 43715 Dec 18
parkrun22:1123LloydLloyd parkrun # 41621 Jul 18
parkrun22:28191South NorwoodSouth Norwood parkrun # 601 Sep 18
parkrun22:30221South NorwoodSouth Norwood parkrun # 4121 Apr 18
parkrun23:0536LloydLloyd parkrun # 43925 Dec 18
parkrun23:1444LloydLloyd parkrun # 41514 Jul 18
parkrun23:3842LloydLloyd parkrun # 4184 Aug 18
5.65KXC23:1812839Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
6KXC31:48353Parliament HillECCA Saucony English National Championships24 Feb 18
10K42:49561CroydonCroydon 10K21 Oct 18
ZXC36:2640ReigateSurrey County Schools' Championships20 Jan 18
2017 U17 Croydon
EventPerfPosVenueMeetingDate
8002:12.144ACroydonSweatshop Southern Athletics League Division 2E17 Jun 17
8002:13.83BCroydonUK Youth Development U17/U20 League Division South 1C23 Jul 17
8002:14.966h2KingstonSurrey County Schools Championships10 Jun 17
8002:16.94ALewesUK Youth Development U17/U20 League Division South 1C25 Jun 17
8002:20.108KingstonSurrey County Schools Championships10 Jun 17
15005:02.848WokingWoking Young Athletes Open3 Sep 17
15005:05.43nsGillinghamSweatshop Southern Athletics League Division 2E15 Apr 17
15005:21.91BLewesUK Youth Development U17/U20 League Division South 1C25 Jun 17
300010:58.34122KingstonRosenheim League Final16 Aug 17
300011:23.04nsCroydonSweatshop Southern Athletics League Division 2E8 Jul 17
300011:53.157nsCroydonRosenheim League East Division24 May 17
JT70014.701BLewesUK Youth Development U17/U20 League Division South 1C25 Jun 17
1M5:225:2119U17MLondonVitality Westminster Mile28 May 17
2.5KXC8:3415L1GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)28 Oct 17
2MXC12:58309CroydonEast Surrey League30 Sep 17
2MXC13:15207CroydonCroydon Championships & Mini Marathon Trials4 Mar 17
4KL14:1235L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
2.5MXC19:0012348ReigateStart Fitness Surrey Men's League Division 114 Oct 17
3M19:13106BORLondonVirgin London Mini Marathon23 Apr 17
parkrun22:0634LloydLloyd parkrun # 34018 Feb 17
parkrun23:3735LloydLloyd parkrun # 3553 Jun 17
parkrun23:5529LloydLloyd parkrun # 33728 Jan 17
6KXC26:0941CroydonSurrey County Championships7 Jan 17
6KXC30:01299NottinghamECCA Saucony English National Championships25 Feb 17
2016 U17 Croydon
EventPerfPosVenueMeetingDate
8002:13.53BCroydonSweatshop Southern Athletics League Division 2E18 Jun 16
8002:14.395h1KingstonSurrey County Schools' Championships11 Jun 16
8002:15.41nsErithSweatshop Southern Athletics League Division 2E22 May 16
8002:16.027h1KingstonSurrey County Championships14 May 16
8002:17.542nsCroydonSweatshop Southern Athletics League Division 2E9 Jul 16
8002:19.072BStevenageSweatshop Southern Athletics League Division 2E20 Aug 16
8002:22.42nsCambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
8002:26.32BWokingUK Youth Development U17/U20 League Division South South/West 1a26 Jun 16
15005:00.14AWokingUK Youth Development U17/U20 League Division South South/West 1a26 Jun 16
15005:01.46ACroydonUK Youth Development U17/U20 League Division South South/West 1a24 Jul 16
15005:04.5014KingstonSurrey County Championships15 May 16
15005:09.51BKingstonUK Youth Development U17/U20 League Division South South/West 1a29 May 16
15005:13.29WimbledonHercules Wimbledon Young Athletes Meeting10 Apr 16
15005:13.82ASouthamptonUK Youth Development U17/U20 League Division South South/West 1a1 May 16
15005:15.43nsCambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
15005:15.604AStevenageSweatshop Southern Athletics League Division 2E20 Aug 16
300011:31.0019nsCroydonRosenheim League East Division25 May 16
300011:49.72BKingstonUK Youth Development U17/U20 League Division South South/West 1a29 May 16
300012:16.23BSouthamptonUK Youth Development U17/U20 League Division South South/West 1a1 May 16
300012:17.56nsCroydonSweatshop Southern Athletics League Division 2E9 Jul 16
JT80016.632BWokingUK Youth Development U17/U20 League Division South South/West 1a26 Jun 16
JT80013.624BStevenageSweatshop Southern Athletics League Division 2E20 Aug 16
JT70013.605ASouthamptonUK Youth Development U17/U20 League Division South South/West 1a1 May 16
2MXC13:28458CroydonEast Surrey League1 Oct 16
2MXC14:154113CroydonCroydon Championships & Mini Marathon Trials5 Mar 16
4KXCL18:2047L1Sparrows DenWill Bolton Memorial Relays10 Sep 16
2.5MXC19:558531Wimbledon Common2XU Surrey Men's League Division 113 Feb 16
2.5MXC20:239320Coulsdon2XU Surrey Men's League Division 112 Nov 16
4.2KXC22:1674DorkingSurrey County Championships10 Jan 16
4.5KL19:5028L3BedfordSouthern Young Athletes Relays25 Sep 16
4.5KXC23:50360Castle DoningtonECCA Saucony English National Championships27 Feb 16
4.5KXC25:19269Parliament HillSouth of England Championships30 Jan 16
parkrun24:1332LloydLloyd parkrun # 3052 Jul 16
parkrun24:2447LloydLloyd parkrun # 2846 Feb 16
parkrun24:3846LloydLloyd parkrun # 30716 Jul 16
parkrun24:3954LloydLloyd parkrun # 31327 Aug 16
parkrun25:0665LloydLloyd parkrun # 3014 Jun 16
parkrun25:3848LloydLloyd parkrun # 28620 Feb 16
parkrun27:0586LloydLloyd parkrun # 2922 Apr 16
ZXC13:5016Epsom DownsDowns League13 Mar 16
ZXC20:1199Parliament HillLondon Youth Games19 Nov 16
ZXC26:4852ReigateSurrey County Schools' Championships23 Jan 16
ZXCL8:2112L2GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)29 Oct 16
2015 U15 Croydon
EventPerfPosVenueMeetingDate
8002:23.05WimbledonSLAN Super 8 Young Athletes' Open6 Sep 15
8002:25.252ns1CroydonUK Youth Development U13/U15 League Division South Premier 118 Jul 15
8002:28.85BReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
8002:30.04BWaltonEbbisham Boys' League - Division 112 Jul 15
8002:32.55ACoulsdonEbbisham Boys' League - Division 114 Jun 15
8002:32.95CarshaltonSLAN Super 8 Young Athletes' Open23 Aug 15
8002:38.45BBromleyUK Youth Development U13/U15 League Division South Premier 130 May 15
HT4K5.266ACroydonUK Youth Development U13/U15 League Division South Premier 118 Jul 15
JT60015.533WimbledonSLAN Super 8 Young Athletes' Open6 Sep 15
JT60014.045AWaltonEbbisham Boys' League - Division 112 Jul 15
JT60012.925BCroydonUK Youth Development U13/U15 League Division South Premier 118 Jul 15
JT60012.576AReadingUK Youth Development U13/U15 League Division South Premier 121 Jun 15
3KNAD14:3014:301412CroydonLexus Croydon 3K18 Oct 15
3KXCL16:1621L210Sparrows DenWill Bolton Relays (4 X 4K)12 Sep 15
3.4KXC16:329334Wimbledon Common2XU Surrey Men's League Division 1 Young Athletes10 Oct 15
3M24:39284LondonVirgin London Mini Marathon26 Apr 15
parkrun26:0856LloydLloyd parkrun # 27412 Dec 15
parkrun26:3743LloydLloyd parkrun # 27121 Nov 15
parkrun27:22111LloydLloyd parkrun # 2476 Jun 15
parkrun27:2478LloydLloyd parkrun # 25211 Jul 15
parkrun27:4686LloydLloyd parkrun # 2514 Jul 15
parkrun27:50108LloydLloyd parkrun # 24523 May 15
parkrun27:5878LloydLloyd parkrun # 2605 Sep 15
parkrun27:5990LloydLloyd parkrun # 24813 Jun 15
parkrun28:03117LloydLloyd parkrun # 24920 Jun 15
parkrun29:51155LloydLloyd parkrun # 24416 May 15
parkrun31:46134LloydLloyd parkrun # 25929 Aug 15
parkrun34:14163LloydLloyd parkrun # 25027 Jun 15
ZXC14:2921Epsom DownsDowns League6 Dec 15
ZXC14:30138Parliament HillLondon Youth Games14 Nov 15
ZXC15:0916Epsom DownsDowns League1 Nov 15
ZXCL8:4512L2GuildfordBruce Judd Young Athletes' Relays24 Oct 15
2014 U15 Croydon
EventPerfPosVenueMeetingDate
3KNAD19:4044CroydonLexus Croydon 3K19 Oct 14
2013 U13 Croydon
EventPerfPosVenueMeetingDate
ZXC24:3361Lloyd ParkCroydon Cross Country 6 & Mini Marathon Trials2 Mar 13
Total Performances: 157
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2017495
1MU17201744
1MU17201847
1MALL2018554
1MALL2019449
1MU20201929
10KU202019352
10KALL20198074