| 2024 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:54 | | | 97:48 | 913 | | | 45 | Bath | Bath Half Marathon | 17 Mar 24 |
| HM | 96:38 | | | 98:52 | 432 | | | 23 | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 39 | | | | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| 5.6MMT | 38:14 | | | | 100 | | | 8 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 2019 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | | 39 | | | 7 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| parkrun | 21:11 | | | | 45 | | | | Swansea Bay | Swansea Bay parkrun # 190 | 17 Aug 19 |
| 9.6KXC | 44:57 | | | | 387 | | | 64 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 44:17 | | | 44:33 | 325 | | | 69 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10.35KXC | 40:22 | | | | 55 | | | 4 | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 99:54 | | | 1:40:34 | 552 | | | 56 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| 2018 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:17 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 117 | 17 Feb 18 |
| parkrun | 20:55 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 116 | 10 Feb 18 |
| parkrun | 20:55 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 118 | 24 Feb 18 |
| parkrun | 20:59 | | | | 23 | | | | Swansea Bay | Swansea Bay parkrun # 114 | 27 Jan 18 |
| 10K | 42:23 | | | 42:37 | 345 | | | 26 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 42:53 | | | 43:00 | 241 | | | 56 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 42:37 | | | 43:18 | 284 | | | 34 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| HM | 97:20 | | | 97:53 | 1334 | | | 147 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 98:39 | | | 99:11 | 458 | | | 111 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 1:44:57 | | | 1:45:34 | 375 | | | 94 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| Mar | 3:51:53 | | | 3:52:36 | 400 | | | 75 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:59 | | | 20:02 | 27 | | | 5 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| parkrun | 20:04 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 63 | 21 Jan 17 |
| parkrun | 20:57 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 99 | 14 Oct 17 |
| parkrun | 21:43 | | | | 30 | | | | Swansea Bay | Swansea Bay parkrun # 67 | 18 Feb 17 |
| 10KMT | 44:57 | | | 45:01 | 10 | | | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
| HM | 98:46 | | | 99:17 | 498 | | | 125 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 20M | 2:39:24 | | | | 61 | | | 25 | Merthyr Tydfil | San Domenico 20 | 19 Mar 17 |
| Mar | 3:17:23 | c | | | 4209 | | | 881 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:19:20 | | | 3:21:52 | 4093 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 19:44 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 19:46 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 40 | 6 Aug 16 |
| parkrun | 20:05 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
| parkrun | 20:13 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 20:21 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 36 | 9 Jul 16 |
| 5.9MMT | 42:30 | | | | 41 | | | 8 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10K | 41:40 | | | 41:47 | 206 | | | 49 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 41:43 | | | 41:54 | 324 | | | 35 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10KMT | 46:57 | | | 46:57 | 22 | | | 10 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| 10.7ML | 78:50 | | | | 31 | L6 | | 14 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 94:16 | | | 94:43 | 301 | | | 64 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 94:20 | | | 95:06 | 948 | | | 141 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.1KXC | 39:35 | | | | 56 | | | 7 | Neath | West Glamorgan League | 25 Oct 15 |
| 10K | 42:48 | | | 42:56 | 321 | | | 83 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 97:43 | | | 98:22 | 361 | | | 97 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| 2014 V40 Swansea/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:22 | | | 97:34 | 186 | | | 54 | Swansea | Swansea Half Marathon | 20 Jul 14 |
| HM | 98:13 | | | 99:21 | 1749 | | | 219 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 2011 V35 Swansea/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:44:44 | | | 3:47:46 | 6099 | | | | London | Virgin London Marathon | 17 Apr 11 |