| 2025 V55 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.29KXC | 41:35 | | | | 93 | | | 2 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 V55 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:04 | | | 18:06 | 15 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| parkrun | 19:41 | | | | 36 | | | 1 | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| parkrun | 20:13 | | | | 8 | | | | Bath Skyline | Bath Skyline parkrun # 429 | 15 Jun 24 |
| parkrun | 20:42 | | | | 4 | | | 1 | Uckfield | Uckfield parkrun # 223 | 16 Nov 24 |
| 5.4KL | 21:20 | | | | 41 | L3 | | 2 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 10K | 37:14 | | | 37:24 | 124 | | | 2 | Cardiff | Cardiff 10K | 1 Sep 24 |
| HM | 83:46 | | | 83:55 | 97 | | | 1 | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| 2023 V55 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.76 | | | | 4 | | | | Tullamore, IRL | 123.ie National Masters Championships | 12 Aug 23 |
| 800 | 2:27.04 | | | | 8 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:36.61 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 1500 | 4:53.68 | | | | 9 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 1500 | 5:04.95 | | | | 4 | | | | Tullamore, IRL | 123.ie National Masters Championships | 12 Aug 23 |
| 1500 | 5:11.97 | i | | | 7 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 5K | 18:05 | | | 18:13 | 248 | | | 4 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 19:45 | | | | 5 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 357 | 4 Mar 23 |
| 9.15KXC | 37:35 | | | | 176 | | | 6 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 10.35KXC | 40:54 | | | | 107 | | | 8 | Brecon | Welsh National Championships | 25 Feb 23 |
| 7MMT | 58:37 | | | | 9 | | | 3 | Risca | Twmbarlwm Terror 7 | 5 Nov 23 |
| 2022 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.6 | | | | 7 | 3 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 3000 | 10:38.27 | i | | | 3 | 3 | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| 3000 | 11:02.54 | i | | | 10 | 3 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| parkrun | 18:22 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 242 | 12 Feb 22 |
| 5.4KL | 20:42 | | | | 24 | L2 | | 2 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 4.7MXC | 33:59 | | | | 9 | | | 2 | Neath | West Glamorgan League | 9 Oct 22 |
| 8KXC | 32:16 | | | | 40 | | | | Braga, POR | European Masters Cross Country Championships | 20 Feb 22 |
| 5.25MXC | 33:38 | | | | 30 | | | 5 | Wallsend | North East Masters Championships | 5 Feb 22 |
| HM | 88:44 | | | 88:44 | 36 | | | 1 | Llanelli | Llanelli Half Marathon | 25 Sep 22 |
| 2021 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:20.9 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 3000 | 10:41.08 | | | | 2 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 5000 | 17:58.12 | | | | 2 | 2 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 5000 | 18:03.45 | | | | 3 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 5K | 17:54 | | | | 7 | 2 | | 1 | Llanelli | Pembrey 5K | 31 Jul 21 |
| Mar | 2:59:04 | c | | | 1965 | | | 146 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:06:07 | | | 3:06:24 | 195 | | | 7 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.59 | | | | 2 | 3 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| parkrun | 25:50 | | | | 193 | | | | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| 4MMT | 23:24 | | | | 16 | | | 2 | Kenfig | Prince of Wales New Years Day 4 | 1 Jan 20 |
| 5.6MMT | 33:37 | | | | 30 | | | 2 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 36:15 | | | | 26 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 10.35KXC | 52:43 | | | | 157 | | | 21 | Llanelli | Welsh National Championships | 22 Feb 20 |
| HM | 82:51 | | | 82:54 | 39 | | | 3 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.59 | i | | | 3 | 8 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:28.07 | i | | | 4 | 6 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 5:12.05 | i | | | 12 | 3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 3000 | 10:29.1 | | | | 1 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 3000 | 10:45.01 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 5000 | 18:08.74 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| parkrun | 17:57 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 138 | 7 Sep 19 |
| parkrun | 18:14 | | | | 4 | | | 1 | Birkenhead | Birkenhead parkrun # 203 | 13 Jul 19 |
| parkrun | 18:30 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| 4.2MMT | 35:03 | | | 35:04 | 7 | | | 1 | Monmouth | Kymin Winter 4 | 5 Jan 19 |
| 4.2MXC | 26:26 | | | | 17 | | | 1 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 8.6KMR | 52:04 | | | | 11 | | | | Janske Lazene, CZE | European Masters Mountain Running Championships | 25 May 19 |
| 5.6MMT | 34:16 | | | | 34 | | | 1 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 39:38 | | | | 26 | | | 2 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 5.9MMT | 38:47 | | | | 4 | | | 1 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 36:58 | | | 37:01 | 137 | | | 4 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 37:14 | | | 37:17 | 65 | | | 4 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 38:41 | | | | 8 | | | 1 | St Clears | St Clears 10K | 18 Aug 19 |
| 10.35KXC | 41:26 | | | | 71 | | | 7 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 10.9KMR | 67:25 | | | | 95 | | | 18 | Gagliano del Capo, ITA | World Mountain Running | 29 Sep 19 |
| HMMT | 1:48:02 | | | | 16 | | | 4 | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 4 May 19 |
| 30KMT | 2:23:12 | | | 2:23:13 | 31 | | | 7 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| Mar | 3:01:34 | c | | | 2408 | | | 139 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.99 | | | | 7 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:26.13 | i | | | 7 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 800 | 2:27.20 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 800 | 2:27.21 | i | | | 7 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:55.61 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 5:03.48 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 5:05.14 | i | | | 6 | 1 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 1500 | 5:05.98 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 3000 | 10:41.70 | | | | 10 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3000 | 10:44.07 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 10:57.32 | i | | | 10 | 1 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 10000 | DNF | | | | - | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 2000W | 12:00.71 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 2000W | 13:35.90 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 5K | 18:36 | | | 18:38 | 6 | | | 3 | Aberavon | Run4All 5K Series | 2 May 18 |
| 5K | 18:59 | | | | 11 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
| 5K | 19:03 | | | | 23 | | | 4 | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5KXC | 20:06 | | | | 41 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| parkrun | 19:51 | | | | 4 | | | 1 | Maesteg | Maesteg parkrun # 46 | 30 Jun 18 |
| parkrun | 20:30 | | | | 3 | | | | Castleblayney, IRL | Castleblayney parkrun # 166 | 10 Nov 18 |
| 8KXC | 31:43 | | | | 48 | | | 28 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 5M | 30:47 | | | | 28 | | | 4 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 5.9MMT | 39:15 | | | | 13 | | | 3 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 41:05 | | | | 263 | | | 53 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10.1KXC | 38:04 | | | | 54 | | | 4 | Swansea | Welsh National Championships | 24 Feb 18 |
| 8.5ML | 54:13 | | | | 16 | L9 | | 6 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| ZXC | 35:47 | | | | 38 | | | 4 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.60 | i | | | 5 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 1500 | 4:47.08 | i | | | 7 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 4:49.40 | | | | 11 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1500 | 4:58.30 | | | | 7 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 3000 | 10:17.87 | | | | 5 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 10:23.33 | | | | 4 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 10:39.61 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 2000SC | 7:55.77 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 4KXCL | 13:42 | | | | 4 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 5K | 17:56 | | | 17:58 | 6 | | | 2 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| parkrun | 18:15 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 64 | 28 Jan 17 |
| parkrun | 18:22 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 63 | 21 Jan 17 |
| parkrun | 18:39 | | | | 2 | | | | Swansea Bay | Swansea Bay parkrun # 61 | 1 Jan 17 |
| 4.6MXC | 34:36 | | | | 24 | | | 3 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 8KXC | 33:39 | | | | 64 | | | 29 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 9.6KXC | 35:35 | | | | 169 | | | 8 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 10K | 38:44 | | | 38:51 | 152 | | | 15 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10KMT | 42:18 | | | 42:19 | 4 | | | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
| 10.1KXC | 41:26 | | | | 38 | | | 2 | Swansea | Welsh National Championships | 25 Feb 17 |
| 8.8ML | 59:24 | | | | 18 | L16 | | 8 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| ZXC | 33:28 | | | | 10 | | | 1 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 2 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 800 | 2:21.94 | | | | 6 | 1 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 800 | 2:25.3 | | | | 7 | 3 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 4:54.37 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 4:54.38 | | | | 8 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 1500 | 4:57.63 | | | | 8 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 3000 | 10:29.02 | | | | 5 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 3000 | 10:34.83 | | | | 12 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 2000SC | 7:47.93 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1M | 9:46 | | | | 3 | | | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 5 Aug 16 |
| 4KXCL | 12:36 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 17:55 | | | | 39 | | | 2 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 18:04 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| parkrun | 18:16 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 37 | 16 Jul 16 |
| parkrun | 18:24 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 26 | 23 Apr 16 |
| parkrun | 18:32 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 18:52 | | | | 8 | | | 1 | Birkenhead | Birkenhead parkrun # 67 | 5 Nov 16 |
| parkrun | 19:26 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 19 | 5 Mar 16 |
| 5.4KL | 21:14 | | | | 3 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4.2MXC | 26:27 | | | | 23 | | | 2 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 7.5KXC | 28:21 | | | | 83 | | | 28 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 9.44KXC | 34:25 | | | | 43 | | | 6 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.9MMT | 37:44 | | | | 9 | | | 1 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10K | 37:29 | | | 37:38 | 152 | | | 11 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 37:59 | | | 38:05 | 86 | | | 18 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 38:54 | | | | 11 | | | 4 | Ammanford | Ammanford 10K | 10 Jul 16 |
| 10KMT | 41:07 | | | 41:10 | 4 | | | 1 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| 10KMT | 41:17 | | | | 24 | | | 9 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10.15KXC | 39:52 | | | | 107 | | | 4 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.39KXC | 45:23 | | | | 55 | | | 3 | Swansea | Welsh National Championships | 27 Feb 16 |
| 9.5ML | 65:14 | | | | 12 | L7 | | 5 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 83:14 | | | 83:21 | 60 | | | 12 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| ZXC | 29:34 | | | | 14 | | | 1 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 31:08 | | | | 20 | | | 3 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| ZXC | 35:56 | | | | 21 | | | 1 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 V45 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:57 | | | | 11 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 9.5ML | 65:08 | | | | 22 | L7 | | 10 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 88:37 | | | 88:47 | 103 | | | 28 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:45 | | | 38:50 | 109 | | | 10 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |