Paul Flynn

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Club:Swansea/Welsh Masters
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40065.59i/64.865.59i66.9964.8400
6001:46.60i1:46.60i600
8002:21.942:28.07i2:26.13i2:21.94800
15004:47.08i5:12.05i4:55.61i4:47.08i4:54.371500
300010:07.5910:07.5910:29.110:41.7010:17.8710:29.023000
500018:08.7418:08.745000
10000DNFDNF10000
2000SC7:47.937:55.777:47.932000SC
2000W12:00.7112:00.712000W
EventPB20202019201820172016201520142013201220112010200920082007Event2006
1M9:469:461M
5K17:5518:3617:5617:555K
parkrun17:5725:5017:5719:5118:1518:04parkrun
5M30:4730:475M
10K36:5836:5841:0538:4437:2938:4510K
HM82:5182:5183:1488:37HM
Mar3:01:343:01:34Mar

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 V50 Swansea/Welsh Masters
EventPerfPosVenueMeetingDate
300010:07.5923AberdareWelsh Athletics Endurance Open29 Aug 20
parkrun25:50193Swansea BaySwansea Bay parkrun # 2158 Feb 20
4MMT23:24162KenfigPrince of Wales New Years Day 41 Jan 20
5.6MMT33:37302Eglwys NunyddTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)12 Jan 20
5.6MXC36:1526Margam ParkWest Glamorgan League2 Feb 20
10.35KXC52:4315721LlanelliWelsh National Championships22 Feb 20
HM82:5182:54393LlanelliLlanelli Half Marathon8 Mar 20
2019 V50 Swansea/Welsh Masters
EventPerfPosVenueMeetingDate
40065.59i38CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
8002:28.07i46CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
15005:12.05i123CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
300010:29.11AberdareWelsh Masters League10 Jul 19
300010:45.01i6Lee ValleyEnglish Masters Area Challenge24 Feb 19
500018:08.747BirminghamBMAF - British Masters Championships11 Aug 19
parkrun17:5721Llanelli CoastLlanelli Coast parkrun # 1387 Sep 19
parkrun18:1441BirkenheadBirkenhead parkrun # 20313 Jul 19
parkrun18:30101Swansea BaySwansea Bay parkrun # 17818 May 19
4.2MMT35:0335:0471MonmouthKymin Winter 45 Jan 19
4.2MXC26:26171KenfigWest Glamorgan League17 Nov 19
8.6KMR52:0411Janske Lazene, CZEEuropean Masters Mountain Running Championships25 May 19
5.6MMT34:16341MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)13 Jan 19
5.8MXC39:38262Margam ParkWest Glamorgan League27 Jan 19
5.9MMT38:4741LlanmadocWhitford Point 5.915 May 19
10K36:5837:011374CardiffCardiff 10K1 Sep 19
10K37:1437:17654SwanseaAdmiral Swansea Bay 10K22 Sep 19
10K38:4181St ClearsSt Clears 10K18 Aug 19
10.35KXC41:26717LlanelliWelsh National Championships23 Feb 19
10.9KMR67:259518Gagliano del Capo, ITAWorld Mountain Running29 Sep 19
HMMT1:48:02164PonterwydRed Kite Challenge 10K / Half Marathon4 May 19
30KMT2:23:122:23:13317GravesendNorth Downs Run 30K30 Jun 19
Mar3:01:34c2408139LondonVirgin London Marathon28 Apr 19
2018 V50 Swansea/Welsh Masters
EventPerfPosVenueMeetingDate
40066.997SolihullEngland Masters Inter Area Challenge8 Jul 18
8002:26.13i7h2Madrid, ESPEMA - European Masters Championships21 Mar 18
8002:27.20i4Lee ValleyEngland Masters Inter Area Match4 Mar 18
8002:27.21i71CardiffCardiff Met GP2: New Year Open14 Jan 18
15004:55.61i3Lee ValleyEngland Masters Inter Area Match4 Mar 18
15005:03.48i61CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
15005:05.14i61Madrid, ESPEMA - European Masters Championships23 Mar 18
15005:05.984SolihullEngland Masters Inter Area Challenge8 Jul 18
300010:41.7010CardiffWelsh Athletics League22 Apr 18
300010:44.07i35CardiffCardiff Met GP1: Christmas Classic16 Dec 18
300010:57.32i101Madrid, ESPEMA - European Masters Championships20 Mar 18
10000DNF-HorspathBMAF - British Masters Pentathlon, 10000m & Walking Championships3 Jun 18
2000W12:00.714SolihullEngland Masters Inter Area Challenge8 Jul 18
2000W13:35.90i4Lee ValleyEngland Masters Inter Area Match4 Mar 18
5K18:3618:3863AberavonRun4All 5K Series2 May 18
5K18:5911SwanseaSwansea Bay Summer 5K Series12 Jul 18
5K19:03234AberavonRun4all 5K Series4 Jul 18
5KXC20:0641Madrid, ESPEuropean Masters Indoor Championships (Cross Country)24 Mar 18
parkrun19:5141MaestegMaesteg parkrun # 4630 Jun 18
parkrun20:303Castleblayney, IRLCastleblayney parkrun # 16610 Nov 18
8KXC31:434828Malaga, ESPWorld Masters Championships5 Sep 18
5M30:47284CardiffOld Father Time Vets 530 Dec 18
5.9MMT39:15133LlanmadocWhitford Point 5.925 Apr 18
10K41:0526353Malaga, ESPWorld Masters Championships 10K9 Sep 18
10.1KXC38:04544SwanseaWelsh National Championships24 Feb 18
8.5ML54:1316L96CaernarfonWelsh Castles Relay9 Jun 18
ZXC35:47384Margam ParkWest Glamorgan League28 Jan 18
2017 V45 Swansea
EventPerfPosVenueMeetingDate
6001:46.60i54CardiffCardiff Met GP1: Christmas Classic10 Dec 17
15004:47.08i71CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15004:49.40111BreconWelsh Athletics League4 Jun 17
15004:58.307CarmarthenWest Wales Regional Championships14 May 17
300010:17.8752BreconWelsh Athletics League4 Jun 17
300010:23.3341NewportWelsh Athletics League23 Apr 17
300010:39.612SwanseaSwansea Harriers Open Meeting9 Apr 17
2000SC7:55.774BreconWelsh Inter Regional Championships26 Aug 17
4KXCL13:424L2MonmouthWelsh Relay Championships4 Nov 17
5K17:5617:5862Port TalbotAberavon Seafront 5K Series3 May 17
parkrun18:1551Swansea BaySwansea Bay parkrun # 6428 Jan 17
parkrun18:22121Swansea BaySwansea Bay parkrun # 6321 Jan 17
parkrun18:392Swansea BaySwansea Bay parkrun # 611 Jan 17
4.6MXC34:36243Port TalbotWest Glamorgan League15 Jan 17
8KXC33:396429DerryBritish & Irish Masters' International18 Nov 17
9.6KXC35:351698CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
10K38:4438:5115215CardiffCardiff 10K3 Sep 17
10KMT42:1842:194GlyncorrwgUni-Lite Night Trail 10K6 May 17
10.1KXC41:26382SwanseaWelsh National Championships25 Feb 17
8.8ML59:2418L168CaernarfonWelsh Castles Relay11 Jun 17
ZXC33:28101AberavonWest Glamorgan League26 Mar 17
2016 V45 Swansea
EventPerfPosVenueMeetingDate
40064.822SwanseaWelsh Masters' League10 Aug 16
8002:21.9461CarmarthenWelsh Athletics League17 Jul 16
8002:25.373SwanseaWelsh Masters' League10 Aug 16
15004:54.376BreconWelsh Inter Regional Championships27 Aug 16
15004:54.388SwanseaWelsh Athletics League31 Jul 16
15004:57.638CarmarthenWelsh Athletics League17 Jul 16
300010:29.0251SwanseaWelsh Athletics League31 Jul 16
300010:34.8312BreconWelsh Athletics League18 Jun 16
2000SC7:47.934BreconWelsh Inter Regional Championships27 Aug 16
1M9:4631MynyddislwynMynyddislwyn Murder Mile5 Aug 16
4KXCL12:362L1MonmouthWelsh Relay Championships23 Oct 16
5K17:55392BridgendWelsh 5K Championships20 Aug 16
parkrun18:0441Swansea BaySwansea Bay parkrun # 443 Sep 16
parkrun18:1631Swansea BaySwansea Bay parkrun # 3716 Jul 16
parkrun18:2451Swansea BaySwansea Bay parkrun # 2623 Apr 16
parkrun18:32121Swansea BaySwansea Bay parkrun # 5129 Oct 16
parkrun18:5281BirkenheadBirkenhead parkrun # 675 Nov 16
parkrun19:2631Swansea BaySwansea Bay parkrun # 195 Mar 16
5.4KL21:143L3BargoedWelsh Road Relay Championships10 Apr 16
4.2MXC26:27232KenfigWest Glamorgan League27 Nov 16
8KXC28:218328GlasgowBritish and Irish Masters' International12 Nov 16
9.44KXC34:25436Builth WellsWelsh Inter-Regional Championships10 Dec 16
5.9MMT37:4491LlanmadocWhitford Point 5.925 May 16
10K37:2937:3815211CardiffCardiff 10K11 Sep 16
10K37:5938:058618SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K38:54114AmmanfordAmmanford 10K10 Jul 16
10KMT41:0741:1041PontrhydyfenUnilite Night 10K13 May 16
10KMT41:17249BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
10.15KXC39:521074BridgendStart Fitness Gwent League16 Oct 16
10.39KXC45:23553SwanseaWelsh National Championships27 Feb 16
9.5ML65:1412L75CaernarfonWelsh Castles Relay4 Jun 16
HM83:1483:216012SwanseaSwansea Half Marathon26 Jun 16
ZXC29:34141LlanmadocWest Glamorgan League25 Sep 16
ZXC31:08203Aberavon BeachWest Glamorgan League20 Mar 16
ZXC35:56211NeathWest Glamorgan League9 Oct 16
2015 V45 Swansea
EventPerfPosVenueMeetingDate
4KXCL15:5711L4BridgendWelsh Relay Championship22 Nov 15
9.5ML65:0822L710CaernarfonWelsh Castles Relay6 Jun 15
HM88:3788:4710328SwanseaSwansea Half Marathon14 Jun 15
2014 V45 Swansea/Unattached
EventPerfPosVenueMeetingDate
10K38:4538:5010910SwanseaAdmiral Swansea Bay 10K21 Sep 14
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400iV50201921
400V45201697
400V502018109
400V50201989
600iV5020185
600V5020179
800iV50201818
800iV50201926
800V45201687
800V50201881
800V50201996
1500iV45201714
1500iV50201817
1500iV50201924
1500V45201698
1500V45201773
1500V50201869
1500V502019125
3000iV50201814
3000iV50201918
3000V45201686
3000V45201772
3000V50201871
3000V50201956
3000V50202017
3000V50AT281
5000V50201950
2000SCV4520168
2000SCV5020178
2000WV5020188
5KALL20163123
5KV452016196
5KALL20173470
5KV452017216
5KALL20185000
5KV502018208
parkrunV452016482
parkrunV502019214
parkrunV50AT724
5MV502018141
5MALL20182282
10KV452014780
10KALL20165766
10KV452016434
10KV502017447
10KALL20179372
10KV5020181159
10KV502019164
10KALL20195864
HMV4520151137
HMV452016449
HMALL20165216
HMV502020108
HMALL20203032
MarV502019241