Paul Flynn

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Club:Swansea/Welsh Masters
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40066.99/64.866.9964.8
6001:46.60i1:46.60i
8002:21.942:26.13i2:21.94
15004:47.08i4:55.61i4:47.08i4:54.37
300010:17.8710:41.7010:17.8710:29.02
10000DNFDNF
2000SC7:47.937:55.777:47.93
2000W12:00.7112:00.71
1M9:469:46
EventPB2018201720162015201420132012201120102009200820072006
5K17:5518:3617:5617:55
parkrun18:0419:5118:1518:04
10K37:2941:0538:4437:2938:45
HM83:1483:1488:37

Performances Submit
2014 2015 2016 2017 2018

2018 V50 Swansea/Welsh Masters
EventPerfPosVenueMeetingDate
40066.997SolihullEngland Masters Inter Area Challenge8 Jul 18
8002:26.13i7h2Madrid, ESPEuropean Masters Indoor Championships21 Mar 18
8002:27.20i4Lee ValleyEngland Masters Inter Area Match4 Mar 18
8002:27.21i71CardiffCardiff Met GP2: New Year Open14 Jan 18
15004:55.61i3Lee ValleyEngland Masters Inter Area Match4 Mar 18
15005:03.48i61CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
15005:05.14i61Madrid, ESPEuropean Masters Indoor Championships23 Mar 18
15005:05.984SolihullEngland Masters Inter Area Challenge8 Jul 18
300010:41.7010CardiffWelsh Athletics League22 Apr 18
300010:57.32i101Madrid, ESPEuropean Masters Indoor Championships20 Mar 18
10000DNF-HorspathBritish Masters 10000m / Pentathlon / Walking Championships3 Jun 18
2000W12:00.714SolihullEngland Masters Inter Area Challenge8 Jul 18
2000W13:35.90i4Lee ValleyEngland Masters Inter Area Match4 Mar 18
5K18:3818:3663AberavonRun4All 5K Series2 May 18
5K18:5911SwanseaSwansea Bay Summer 5K Series12 Jul 18
5K19:03234AberavonRun4all 5K Series4 Jul 18
5KXC20:0641Madrid, ESPEuropean Masters Indoor Championships (Cross Country)24 Mar 18
parkrun19:5141MaestegMaesteg parkrun # 4630 Jun 18
8KXC31:434828Malaga, ESPWorld Masters Championships5 Sep 18
5.9MMT39:15133LlanmadocWhitford Point 5.925 Apr 18
10K41:0526353Malaga, ESPWorld Masters Championships 10K9 Sep 18
10.1KXC38:04544SwanseaWelsh National Championships24 Feb 18
8.5ML54:1316L96CaernarfonWelsh Castles Relay9 Jun 18
ZXC35:47384Margam ParkWest Glamorgan League28 Jan 18
2017 V45 Swansea
EventPerfPosVenueMeetingDate
6001:46.60i54CardiffCardiff Met GP1: Christmas Classic10 Dec 17
15004:47.08i71CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15004:49.40111BreconWelsh Athletics League4 Jun 17
15004:58.307CarmarthenWest Wales Regional Championships14 May 17
300010:17.8752BreconWelsh Athletics League4 Jun 17
300010:23.3341NewportWelsh Athletics League23 Apr 17
300010:39.612SwanseaSwansea Harriers Open Meeting9 Apr 17
2000SC7:55.774BreconWelsh Inter Regional Championships26 Aug 17
4KXCL13:424L2MonmouthWelsh Relay Championships4 Nov 17
5K17:5817:5662Port TalbotAberavon Seafront 5K Series3 May 17
parkrun18:1551Swansea BaySwansea Bay parkrun # 6428 Jan 17
parkrun18:22121Swansea BaySwansea Bay parkrun # 6321 Jan 17
parkrun18:392Swansea BaySwansea Bay parkrun # 611 Jan 17
4.6MXC34:36243Port TalbotWest Glamorgan League15 Jan 17
8KXC33:396429DerryBritish & Irish Masters' International18 Nov 17
9.6KXC35:351698CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
10K38:5138:4415215CardiffCardiff 10K3 Sep 17
10KMT42:1942:184GlyncorrwgUni-Lite Night Trail 10K6 May 17
10.1KXC41:26382SwanseaWelsh National Championships25 Feb 17
8.8ML59:2418L168CaernarfonWelsh Castles Relay11 Jun 17
ZXC33:28101AberavonWest Glamorgan League26 Mar 17
2016 V45 Swansea
EventPerfPosVenueMeetingDate
40064.822SwanseaWelsh Masters' League10 Aug 16
8002:21.9461CarmarthenWelsh Athletics League17 Jul 16
8002:25.373SwanseaWelsh Masters' League10 Aug 16
15004:54.376BreconWelsh Inter Regional Championships27 Aug 16
15004:54.388SwanseaWelsh Athletics League31 Jul 16
15004:57.638CarmarthenWelsh Athletics League17 Jul 16
300010:29.0251SwanseaWelsh Athletics League31 Jul 16
300010:34.8312BreconWelsh Athletics League18 Jun 16
2000SC7:47.934BreconWelsh Inter Regional Championships27 Aug 16
1M9:4631MynyddislwynMynyddislwyn Murder Mile5 Aug 16
4KXCL12:362L1MonmouthWelsh Relay Championships23 Oct 16
5K17:55392BridgendWelsh 5K Championships20 Aug 16
parkrun18:0441Swansea BaySwansea Bay parkrun # 443 Sep 16
parkrun18:1631Swansea BaySwansea Bay parkrun # 3716 Jul 16
parkrun18:2451Swansea BaySwansea Bay parkrun # 2623 Apr 16
parkrun18:32121Swansea BaySwansea Bay parkrun # 5129 Oct 16
parkrun18:5281BirkenheadBirkenhead parkrun # 675 Nov 16
parkrun19:2631Swansea BaySwansea Bay parkrun # 195 Mar 16
5.4KL21:143L3BargoedWelsh Road Relay Championships10 Apr 16
4.2MXC26:27232KenfigWest Glamorgan League27 Nov 16
8KXC28:218328GlasgowBritish and Irish Masters' International12 Nov 16
9.44KXC34:25436Builth WellsWelsh Inter-Regional Championships10 Dec 16
5.9MMT37:4491LlanmadocWhitford Point 5.925 May 16
10K37:3837:2915211CardiffCardiff 10K11 Sep 16
10K38:0537:598618SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K38:54114AmmanfordAmmanford 10K10 Jul 16
10KMT41:1041:0741PontrhydyfenUnilite Night 10K13 May 16
10KMT41:17249BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
10.15KXC39:521074BridgendStart Fitness Gwent League16 Oct 16
10.39KXC45:23553SwanseaWelsh National Championships27 Feb 16
9.5ML65:1412L75CaernarfonWelsh Castles Relay4 Jun 16
HM83:2183:146012SwanseaSwansea Half Marathon26 Jun 16
ZXC29:34141LlanmadocWest Glamorgan League25 Sep 16
ZXC31:08203Aberavon BeachWest Glamorgan League20 Mar 16
ZXC35:56211NeathWest Glamorgan League9 Oct 16
2015 V45 Swansea
EventPerfPosVenueMeetingDate
4KXCL15:5711L4BridgendWelsh Relay Championship22 Nov 15
9.5ML65:0822L710CaernarfonWelsh Castles Relay6 Jun 15
HM88:4788:3710328SwanseaSwansea Half Marathon14 Jun 15
2014 V45 Swansea/Unattached
EventPerfPosVenueMeetingDate
10K38:5038:4510910SwanseaAdmiral Swansea Bay 10K21 Sep 14
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V45201696
400V502018108
600iV5020185
600V5020179
800iV50201818
800V45201687
800V50201877
1500iV45201714
1500iV50201817
1500V45201698
1500V45201773
1500V50201865
3000iV50201814
3000V45201686
3000V45201772
3000V50201871
2000SCV4520168
2000SCV5020178
2000WV5020188
5KV452016191
5KALL20162699
5KV452017211
5KALL20173034
5KV502018188
5KALL20183863
parkrunV452016454
10KV452014717
10KV452016411
10KALL20164695
10KV502017374
10KALL20176797
10KV502018694
HMV452015893
HMALL20163914
HMV452016389