| 2025 V35 City of Stoke/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 1 | | | 1 | Bramshall Road | Bramshall Road parkrun # 146 | 12 Apr 25 |
| parkrun | 18:48 | | | | 7 | | | | Bramshall Road | Bramshall Road parkrun # 147 | 19 Apr 25 |
| parkrun | 19:08 | | | | 1 | | | 1 | Bramshall Road | Bramshall Road parkrun # 145 | 5 Apr 25 |
| parkrun | 19:25 | | | | 8 | | | | Trentham Gardens | Trentham Gardens parkrun # 153 | 8 Mar 25 |
| parkrun | 19:32 | | | | 4 | | | | Bramshall Road | Bramshall Road parkrun # 140 | 1 Mar 25 |
| parkrun | 20:21 | | | | 3 | | | 1 | Bramshall Road | Bramshall Road parkrun # 137 | 8 Feb 25 |
| parkrun | 21:01 | | | | 8 | | | | Bramshall Road | Bramshall Road parkrun # 139 | 22 Feb 25 |
| parkrun | 21:02 | | | | 29 | | | | Trentham Gardens | Trentham Gardens parkrun # 144 | 4 Jan 25 |
| parkrun | 23:04 | | | | 25 | | | | Hanley | Hanley parkrun # 626 | 15 Mar 25 |
| parkrun | 24:27 | | | | 46 | | | | Hanley | Hanley parkrun # 615 | 1 Jan 25 |
| 2024 V35 City of Stoke/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | -0.3 | | 7 | | | | Telford | Midland Veterans’ League -North | 17 Apr 24 |
| 200 | 28.2 | | -0.4 | | 5 | | | | Tamworth | Midland Veterans’ League - North | 15 May 24 |
| 400 | 58.4 | | | | 4 | | | | Sutton Coldfield | Midland Veterans’ League - North | 5 Jun 24 |
| 400 | 58.5 | | | | 5 | A | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 400 | 59.3 | | | | 3 | | | | Telford | Midland Veterans’ League -North | 17 Apr 24 |
| 800 | 2:12.2 | | | | 1 | | | | Tamworth | Midland Veterans’ League - North | 15 May 24 |
| 800 | 2:12.4 | | | | 1 | | | | Burton | Midland Veterans’ League -North | 10 Jul 24 |
| Mile | 5:08.2 | | | | 4 | | | | Telford | Midland Veterans’ League -North | 17 Apr 24 |
| 110H | 21.5 | | 1.2 | | 2 | A | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 110H | 21.7 | | 0.2 | | 2 | A | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 400H | 63.4 | | | | 3 | A | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 400H | 64.0 | | | | 3 | A | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 400H | 66.28 | | | | 1 | 3 | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| 400H | 66.4 | | | | 1 | A | | | Stoke | Midland Counties League - Division 3NE | 18 May 24 |
| 400H | 68.2 | | | | 1 | B | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| 2000SC | 6:38.3 | | | | 1 | A | | | Stoke | Midland Counties League - Division 3NE | 18 May 24 |
| 3000SC | 10:06.08 | | | | 3 | 1 | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| 3000SC | 10:12.75 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 3000SC | 10:39.3 | | | | 1 | A | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| MileW | 12:19.2 | | | | 4 | | | | Tamworth | Midland Veterans’ League - North | 15 May 24 |
| TJ | 10.61 | | | | 3 | A | | | Stoke | Midland Counties League - Division 3NE | 18 May 24 |
| TJ | 10.32 | | | | 2 | B | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| TJ | 10.11 | | 0.0 | | 10 | A | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| TJ | 10.04 | | | | 3 | A | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| TJ | 10.02 | | | | 5 | A | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| DT2K | 13.46 | | | | 6 | | | | Telford | Midland Veterans’ League -North | 17 Apr 24 |
| 5K | 16:30 | | | 16:35 | 226 | | | 38 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 17:09 | | | | 11 | | | | The Wammy | The Wammy parkrun # 237 | 24 Feb 24 |
| parkrun | 17:16 | | | | 1 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 99 | 17 Feb 24 |
| parkrun | 17:22 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 576 | 13 Apr 24 |
| parkrun | 17:22 | | | | 2 | | | 1 | Cannock Chase | Cannock Chase parkrun # 303 | 25 May 24 |
| parkrun | 17:24 | | | | 1 | | | 1 | Bramshall Road | Bramshall Road parkrun # 88 | 9 Mar 24 |
| parkrun | 17:52 | | | | 2 | | | 1 | Ashbourne Recreation Ground | Ashbourne Recreation Ground parkrun # 97 | 11 May 24 |
| parkrun | 17:54 | | | | 1 | | | 1 | Bramshall Road | Bramshall Road parkrun # 84 | 10 Feb 24 |
| parkrun | 18:11 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 564 | 20 Jan 24 |
| parkrun | 20:45 | | | | 46 | | | | Trentham Gardens | Trentham Gardens parkrun # 141 | 21 Dec 24 |
| parkrun | 25:12 | | | | 55 | | | | Hanley | Hanley parkrun # 574 | 30 Mar 24 |
| 3.16ML | 17:28 | | | | 7 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.88KL | 20:18 | | | | 48 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 29:56 | | | | 73 | | | 18 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 5M | 27:33 | | | 27:33 | 31 | | | | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 5M | 29:51 | | | 29:52 | 4 | | | | Stone | Stone 5 | 21 Aug 24 |
| 5MMT | 27:27 | | | 27:27 | 1 | | | | Ipstones | Ipstones 5ish | 21 Jul 24 |
| 5MMT | 27:55 | | | 27:55 | 7 | | | 2 | Stone | Westbridge 5 | 2 Jun 24 |
| 5MXC | 24:09 | | | | 10 | | | 3 | Cannock Chase | Spring Treble Marquis Mayhem 5 | 13 Apr 24 |
| 5MXC | 31:30 | | | | 3 | | | 2 | Oulton | Spring Treble Series Barlaston Ups and Downs 5 | 25 Apr 24 |
| 5MXC | 37:50 | | | | 3 | | | 2 | Kibblestone | Spring Treble Series Kibblestone Klamber 5 | 20 Apr 24 |
| 9.7KXC | 35:16 | | | | 14 | | | 4 | Betley Court Farm | Staffordshire County Championships | 6 Jan 24 |
| 10K | 34:33 | | | 34:34 | 7 | | | | Crewe | Crewe 10K | 31 Mar 24 |
| 10K | 34:47 | | | 34:47 | 3 | | | | Newcastle | Clayton 10K | 8 May 24 |
| 10K | 36:21 | | | 36:22 | 9 | | | | Trentham | Trentham 10K | 4 Aug 24 |
| 10K | 36:39 | | | 36:39 | 13 | | | | Newcastle-under-Lyme | PAU Newcastle 10K | 8 Sep 24 |
| 12KXC | 46:58 | | | | 80 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 10M | 59:44 | | | | 6 | | | 2 | Rugeley | Rugeley 10 | 7 Jul 24 |
| ZXC | 38:44 | | | | 140 | | | 44 | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 SEN City of Stoke/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.26 | | | | 6 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 3000 | 9:15.4 | | | | 2 | A | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| 3000 | 11:20.3 | | | | 5 | B | | | Abingdon | Midland Counties League Division 3 | 9 Sep 23 |
| 5000 | 16:01.9 | | | | 3 | | | | Stoke | Staffordshire County Championships | 13 May 23 |
| 5000 | 16:02.43 | | | | 4 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 5000 | 16:28.5 | | | | 4 | A | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 2000SC | 6:25.05 | | | | 6 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 2000SC | 6:25.5 | | | | 1 | A | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 3000SC | 9:44.64 | | | | 4 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 3000SC | 9:48.69 | | | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 3000SC | 9:53.67 | | | | 3 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 3 Jun 23 |
| 3000SC | 9:56.41 | | | | 7 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 3000SC | 9:56.7 | | | | 1 | A | | | Abingdon | Midland Counties League Division 3 | 9 Sep 23 |
| 3000SCNS | 10:01.23 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| LJ | 4.77 | | | | 6 | A | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| TJ | 10.64 | | | | 4 | A | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| 5K | 15:45 | | | 15:50 | 116 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| parkrun | 16:42 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 198 | 27 May 23 |
| parkrun | 16:54 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 539 | 29 Jul 23 |
| parkrun | 17:08 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 549 | 7 Oct 23 |
| parkrun | 17:23 | | | | 2 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 58 | 15 Apr 23 |
| parkrun | 17:27 | | | | 1 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 87 | 2 Dec 23 |
| parkrun | 17:37 | | | | 1 | | | 1 | Bramshall Road | Bramshall Road parkrun # 58 | 22 Jul 23 |
| parkrun | 17:54 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 541 | 12 Aug 23 |
| parkrun | 18:07 | | | | 12 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 90 | 23 Dec 23 |
| parkrun | 18:58 | | | | 2 | | | 1 | Bramshall Road | Bramshall Road parkrun # 54 | 24 Jun 23 |
| parkrun | 20:32 | | | | 24 | | | | Hanley | Hanley parkrun # 527 | 29 Apr 23 |
| parkrun | 22:25 | | | | 26 | | | | Cannock Chase | Cannock Chase parkrun # 256 | 1 Jul 23 |
| parkrun | 22:29 | | | | 14 | | | | Bramshall Road | Bramshall Road parkrun # 56 | 8 Jul 23 |
| parkrun | 38:17 | | | | 189 | | | | Hanley | Hanley parkrun # 560 | 25 Dec 23 |
| 6.9KXC | 24:46 | | | | 9 | | | | Parkhall Country Park | North Staffordshire League | 18 Nov 23 |
| 7.7KXC | 26:37 | | | | 4 | | | | Betley Court | North Staffordshire League | 16 Sep 23 |
| 8KXC | 26:20 | | | | 27 | | | 15 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 5MMT | 28:23 | | | 28:25 | 6 | | | | Ipstones | Ipstones 5ish | 18 Jun 23 |
| 5MMT | 28:57 | | | 28:57 | 7 | | | | Stone | Westbridge 5 | 4 Jun 23 |
| 10K | 33:09 | | | 33:10 | 24 | | | 7 | Knutsford | Knutsford 10K | 1 Oct 23 |
| 10K | 34:15 | | | 34:15 | 4 | | | | Newcastle-under-lyme | KMF Newcastle AC 10K | 10 Sep 23 |
| 10K | 34:14 | | | 34:15 | 3 | | | | Cheddleton | Cheddleton 10K | 25 Nov 23 |
| 10K | 34:26 | | | 34:26 | 6 | | | | Crewe | Avanti West Coast Crewe 10K | 9 Apr 23 |
| 10K | 34:44 | | | 34:45 | 3 | | | | Newcastle | Clayton 10K | 10 May 23 |
| 2022 SEN City of Stoke/St. Mary's Uni/Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.8 | | | | 2 | | | | Stoke | Staffordshire County Championships | 14 May 22 |
| 2000SC | 6:19.2 | | | | 2 | A | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 2000SC | 6:27.41 | | | | 1 | A | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 3000SC | 9:40.88 | | | | 3 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 3000SC | 9:52.20 | | | | 6 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000SC | 9:52.40 | | | | 4 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 3000SC | 9:53.74 | | | | 1 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| 3000SC | 9:54.62 | | | | 8 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000SC | 9:54.68 | | | | 1 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 18 Jun 22 |
| 5K | 15:33 | | | 15:37 | 69 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 15:46 | | | 15:50 | 80 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 16:17 | | | 16:17 | 36 | | | | Kirkby Mallory | Mallory Park Spring 5K | 16 Apr 22 |
| parkrun | 16:44 | | | | 1 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 42 | 24 Dec 22 |
| parkrun | 16:46 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 132 | 12 Feb 22 |
| parkrun | 16:46 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 496 | 10 Sep 22 |
| parkrun | 16:59 | | | | 1 | | | | la Ramée, FRA | la Ramée parkrun # 255 | 11 Jun 22 |
| parkrun | 17:08 | | | | 1 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 30 | 1 Oct 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 472 | 12 Mar 22 |
| parkrun | 17:20 | | | | 3 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 4 | 26 Feb 22 |
| parkrun | 17:46 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 475 | 2 Apr 22 |
| parkrun | 21:11 | | | | 16 | | | | Trentham Gardens | Trentham Gardens parkrun # 39 | 3 Dec 22 |
| parkrun | 21:49 | | | | 24 | | | | Trentham Gardens | Trentham Gardens parkrun # 40 | 10 Dec 22 |
| parkrun | 22:39 | | | | 27 | | | | Trentham Gardens | Trentham Gardens parkrun # 22 | 23 Jul 22 |
| parkrun | 23:43 | | | | 40 | | | | Trentham Gardens | Trentham Gardens parkrun # 31 | 8 Oct 22 |
| parkrun | 24:38 | | | | 40 | | | | Hanley | Hanley parkrun # 500 | 15 Oct 22 |
| 3.165ML | 17:15 | | | | 11 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 4M | 22:21 | | | 22:21 | 3 | | | | Cheadle | Cheadle 4 | 10 Jul 22 |
| 5M | 27:46 | | | 27:49 | 40 | | | | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 5MMT | 27:05 | c | | | 2 | | | | Hednesford | Staffs Knot 5 | 20 Jul 22 |
| 5MMT | 27:55 | | | 27:56 | 4 | | | | Stone | Westbridge 5 | 5 Jun 22 |
| 9.5KXC | 33:34 | | | | 105 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 9.5KXC | 36:55 | | | | 22 | | | | Betley | Staffordshire County Championships | 8 Jan 22 |
| 10K | 32:48 | | | 32:51 | 114 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 33:03 | | | 33:12 | 173 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 33:19 | | | 33:21 | 18 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 4 Sep 22 |
| 10K | 33:29 | | | 33:31 | 13 | | | | Knutsford | Knutsford 10K | 16 Oct 22 |
| 10K | 33:57 | | | 33:57 | 2 | | | | Leek | Cheddleton 10K | 26 Nov 22 |
| 10K | 34:01 | | | 34:01 | 2 | | | | Newcastle | Clayton 10K | 11 May 22 |
| 10K | 34:16 | | | 34:18 | 14 | | | | Stone | Stone St Michael's 10K | 26 Jun 22 |
| 10K | 34:27 | | | 34:28 | 5 | | | | Crewe | Air Products 10K | 17 Apr 22 |
| 10K | 35:32 | | | 35:33 | 4 | | | | Werrington | Werrington 10K | 9 Oct 22 |
| 12KXC | 44:58 | | | | 79 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 15K | 54:58 | | | 54:59 | 11 | | | | Meerbrook | Meerbrook 15K | 19 Nov 22 |
| 10M | 57:18 | | | 57:19 | 5 | | | | Standon | Flying Fox 10 | 6 Nov 22 |
| 10M | 57:50 | c | | | 3 | | | | Rugeley | Rugeley 10 | 20 Feb 22 |
| 2021 SEN City of Stoke/St. Mary's Uni/Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.3 | | | | 2 | | | | Burton | Midland League - Staffs | 20 Jun 21 |
| 5000 | 15:58.82 | | | | 5 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 1 Aug 21 |
| 10000 | 33:49.6 | | | | 1 | 1 | | | Sandy | Biggleswade AC Fests | 25 Aug 21 |
| 2000SC | 6:25.8 | | | | 1 | A | | | Stoke | Midland League - Staffs | 11 Jul 21 |
| 3000SC | 9:51.61 | | | | 2 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 12 Jun 21 |
| 3000SC | 9:53.17 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 3000SC | 9:56.31 | | | | 8 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 3000SC | 9:59.39 | | | | 1 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 3000SC | 10:00.22 | | | | 1 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 3000SC | 10:07.13 | | | | 1 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 2ML | 10:07 | | | | 4 | L5 | | | Leeds | Inter-Area Road Relay | 15 Aug 21 |
| 5K | 15:50 | | | 15:50 | 22 | 7 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5.88KL | 20:24 | | | | 30 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 35:04 | | | | 139 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 36:47 | | | | 103 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 34:06 | | | | 2 | | | | Abbots Langley | Abbots Langley Tough 10K | 3 Oct 21 |
| 10K | 34:03 | | | 34:11 | 185 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 34:25 | | | 34:25 | 1 | | | | Werrington | Werrington 10K | 10 Oct 21 |
| ZXC | 24:43 | | | | 9 | | | | Parkhall Country Park | North Staffordshire League | 30 Oct 21 |
| ZXC | 26:20 | | | | 8 | | | | Stafford Common | North Staffordshire League | 16 Oct 21 |
| ZXC | 28:11 | | | | 5 | | | | Bentley | North Staffordshire League | 18 Sep 21 |
| ZXC | 28:45 | | | | 14 | | | | Bentley | North Staffordshire League | 18 Dec 21 |
| 2020 SEN City of Stoke/St. Mary's Uni/Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.70 | i | | | 3 | H/K | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| 1500 | 4:24.64 | i | | | 3 | | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| 3000 | 9:08.43 | | | | 9 | 4 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 5K | 15:34 | c | | | 73 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 16:11 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 101 | 22 Feb 20 |
| parkrun | 17:36 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 439 | 29 Feb 20 |
| parkrun | 25:36 | | | | 142 | | | | Hanley | Hanley parkrun # 431 | 1 Jan 20 |
| parkrun | 27:44 | | | | 284 | | | | The Wammy | The Wammy parkrun # 94 | 1 Jan 20 |
| 8KXC | 29:17 | | | | 111 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 5M | 26:03 | | | 26:03 | 27 | | | | Alsager | Alsager 5 | 2 Feb 20 |
| 10K | 32:36 | c | | | 48 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10KXC | 36:00 | | | | 66 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 38:55 | | | | 78 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 11.2KXC | 44:25 | | | | 162 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 39:57 | | | | 7 | | | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 12KXC | 41:51 | | | | 48 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 2019 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.30 | | -0.5 | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 2:03.93 | | | | 2 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| 800 | 2:06.0 | | | | 5 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 4:26.23 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 1500 | 4:33.12 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000 | 9:33.2 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| 5000 | 16:29.17 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 5000 | 17:03.0 | | | | 4 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 400H | 65.4 | | | | 2 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 2000SC | 6:24.8 | | | | 1 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 2000SC | 6:35.40 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 2000SC | 6:55.0 | | | | 3 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 2000SC | 6:56.87 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000SC | 9:42.32 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000SC | 9:47.52 | | | | 7 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 3000SC | 9:47.60 | | | | 4 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000SC | 9:49.60 | | | | 2 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 3000SC | 9:55.56 | | | | 2 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 3000SC | 9:58.59 | | | | 8 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 3000SC | 10:13.3 | | | | 1 | A | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| 3000SC | 10:22.2 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| LJ | 4.87 | | | | 4 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| TJ | 10.30 | | | | 4 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| TJ | 10.19 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| parkrun | 16:34 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 90 | 14 Dec 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 218 | 16 Mar 19 |
| parkrun | 17:01 | | | | 5 | | | | The Wammy | The Wammy parkrun # 72 | 10 Aug 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 395 | 20 Apr 19 |
| parkrun | 19:36 | | | | 2 | | | 1 | Aldenham | Aldenham parkrun # 187 | 19 Jan 19 |
| 5.88KL | 21:19 | | | | 41 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 20:11 | | | | 12 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 5M | 28:25 | | | 28:26 | 3 | | | | Berkhamsted | Berkhamsted 5 | 3 Mar 19 |
| 8.4KXC | 30:25 | | | | 28 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.2KXC | 33:29 | | | | 16 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10K | 35:27 | | | 35:28 | 3 | | | | Werrington | Werrington 10K | 13 Oct 19 |
| 10KXC | 40:41 | | | | 265 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.2KXC | 36:36 | | | | 37 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 10M | 58:31 | | | 58:31 | 7 | | | | Standon | Flying Fox 10 | 3 Nov 19 |
| ZXC | 25:09 | | | | 11 | | | | Weston Coyney | North Staffordshire League | 16 Nov 19 |
| ZXC | 28:54 | | | | 20 | | | | Stafford | North Staffordshire League | 26 Oct 19 |
| ZXC | 41:31 | | | | 13 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 6 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 200 | 26.9 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 2:04.72 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 800 | 2:08.1 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 17 Mar 18 |
| 800 | 2:08.78 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:09.8 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:17.29 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:39.36 | | | | 4 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 9:17.20 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 9:21.63 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 3000 | 9:35.3 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Pentathlon Championships (Inc 3000m Championships) | 1 Jul 18 |
| 3000 | 9:46.51 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 5000 | 16:15.2 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 18 |
| 5000 | 16:41.17 | | | | 4 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 10000 | 35:55.73 | | | | 13 | 5 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 400H | 64.1 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 400H | 64.3 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 400H | 64.7 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 400H | 64.7 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 400H | 68.53 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SC | 6:46.5 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 2000SC | 6:47.1 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 2000SC | 6:52.26 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SC | 7:02.34 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 3000SC | 9:54.00 | | | | 2 | B | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 3000SC | 10:00.20 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 3000SC | 10:03.47 | | | | 3 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 3000SC | 10:18.1 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 3000SC | 10:24.3 | | | | 1 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 3000SCNS | 10:25.3 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| LJ | 5.28 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| LJ | 4.88 | | | | 6 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| LJ | 4.69 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 10.73 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| TJ | 10.60 | | | | 4 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| TJ | 10.54 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 10.46 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| TJ | 9.98 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 185 | 4 Aug 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 123 | 20 Oct 18 |
| parkrun | 17:13 | | | | 2 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 102 | 21 Apr 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 203 | 8 Dec 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 164 | 10 Mar 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 169 | 14 Apr 18 |
| parkrun | 17:52 | | | | 2 | | | 1 | Castle Park | Castle Park parkrun # 28 | 31 Mar 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 34 | 16 Jun 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Letchworth | Letchworth parkrun # 22 | 30 Jun 18 |
| parkrun | 18:09 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 160 | 26 May 18 |
| parkrun | 18:17 | | | | 4 | | | | Panshanger | Panshanger parkrun # 204 | 21 Jul 18 |
| parkrun | 18:49 | | | | 2 | | | 1 | Barclay | Barclay parkrun # 145 | 17 Feb 18 |
| parkrun | 22:01 | | | | 54 | | | | Rickmansworth | Rickmansworth parkrun # 45 | 1 Jan 18 |
| parkrun | 23:04 | | | | 78 | | | | Rickmansworth | Rickmansworth parkrun # 75 | 11 Aug 18 |
| parkrun | 27:26 | | | | 28 | | | | Aldenham | Aldenham parkrun # 136 | 20 Jan 18 |
| 5M | 28:41 | | | 28:43 | 19 | | | | Hatfield | Hatfield 5 | 25 Nov 18 |
| 5M | 31:04 | | | | 29 | | | | Chesham | Pednor 5 | 7 May 18 |
| 8.4KXC | 31:40 | | | | 47 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 31:36 | | | | 28 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 33:33 | | | | 128 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 33:27 | | | | 37 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 34:21 | | | | 2 | | | | Abbots Langley | Abbots Langley Tough 10K | 7 Oct 18 |
| 10K | 35:41 | | | 35:47 | 75 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 36:09 | | | 36:12 | 6 | | | | St Albans | St Albans 10K | 12 Aug 18 |
| 10.2KXC | 38:22 | | | | 60 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 43:44 | | | | 18 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 15KXC | 63:14 | | | | 249 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.58 | | | | 8 | 22 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:04.7 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:05.84 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:09.0 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:11.2 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:11.4 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:12.0 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| 1500 | 4:20.83 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:26.55 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:44.8 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 3000 | 9:57.0 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| 5000 | 16:51.7 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400H | 67.05 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2000SC | 6:55.6 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2000SC | 6:55.7 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SC | 7:05.0 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000SC | 10:27.9 | | | | 6 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 3000SC | 10:42.5 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 3000SC | 11:02.91 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 5.35 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| LJ | 5.12 | | | | 6 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 5.00 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| LJ | 4.84 | | | | 2 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| TJ | 11.02 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| TJ | 10.91 | | | | 1 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| TJ | 10.89 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 12.04 | | | | 2 | | | | Watford | Watford Minors Open Series & Club Championships | 10 Sep 17 |
| parkrun | 17:12 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 141 | 7 Oct 17 |
| parkrun | 17:16 | | | | 3 | | | | Cassiobury | Cassiobury parkrun # 129 | 15 Jul 17 |
| parkrun | 17:20 | | | | 6 | | | | Cassiobury | Cassiobury parkrun # 131 | 29 Jul 17 |
| parkrun | 17:22 | | | | 2 | | | | Cassiobury | Cassiobury parkrun # 124 | 10 Jun 17 |
| parkrun | 17:22 | | | | 3 | | | | Cassiobury | Cassiobury parkrun # 133 | 12 Aug 17 |
| parkrun | 17:24 | | | | 2 | | | | Cassiobury | Cassiobury parkrun # 119 | 6 May 17 |
| parkrun | 17:32 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 316 | 24 Jun 17 |
| parkrun | 17:36 | | | | 2 | | | | Cassiobury | Cassiobury parkrun # 118 | 29 Apr 17 |
| parkrun | 17:40 | | | | 5 | | | | Cassiobury | Cassiobury parkrun # 152 | 23 Dec 17 |
| parkrun | 17:55 | | | | 5 | | | | Cassiobury | Cassiobury parkrun # 114 | 1 Apr 17 |
| parkrun | 18:07 | | | | 5 | | | | Cassiobury | Cassiobury parkrun # 111 | 11 Mar 17 |
| parkrun | 18:22 | | | | 1 | | | 1 | Tring | Tring parkrun # 141 | 27 May 17 |
| parkrun | 18:55 | | | | 2 | | | 1 | Tring | Tring parkrun # 156 | 9 Sep 17 |
| parkrun | 23:54 | | | | 74 | | | | Cassiobury | Cassiobury parkrun # 153 | 25 Dec 17 |
| 5M | 30:42 | | | 30:42 | 4 | | | | Berkhamsted | Berkhamsted 5 | 5 Mar 17 |
| 8.4KXC | 32:52 | | | | 127 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 31:50 | | | | 47 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 32:55 | | | | 81 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 41:05 | | | | 281 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 36:09 | | | 36:09 | 22 | | | | Letchworth | Standalone 10K | 1 Oct 17 |
| 10KMT | 38:41 | | | 38:41 | 4 | | | | Watford | Watford 10K | 1 May 17 |
| 10.2KXC | 39:47 | | | | 110 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| Mar | 2:58:29 | | | 2:58:45 | 993 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 19 Nov 17 |
| 2016 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.62 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:08.47 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:10.0 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 4:26.66 | | | | 16 | 15 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:50.7 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 3000 | 9:46.6 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 5000 | 16:49.3 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 5000 | 16:54.74 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5KNAD | 17:29 | | | | 1 | | | | Watford | Watford Santa 5K | 4 Dec 16 |
| parkrun | 16:54 | | | | 3 | | | | Cassiobury | Cassiobury parkrun # 68 | 28 May 16 |
| parkrun | 16:58 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 78 | 6 Aug 16 |
| parkrun | 17:07 | | | | 2 | | | | Cassiobury | Cassiobury parkrun # 79 | 13 Aug 16 |
| parkrun | 17:11 | | | | 5 | | | | Cassiobury | Cassiobury parkrun # 77 | 30 Jul 16 |
| parkrun | 17:14 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 69 | 4 Jun 16 |
| parkrun | 17:26 | | | | 4 | | | | Cassiobury | Cassiobury parkrun # 75 | 16 Jul 16 |
| parkrun | 17:26 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 90 | 29 Oct 16 |
| parkrun | 17:26 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 93 | 19 Nov 16 |
| parkrun | 17:33 | | | | 3 | | | | Cassiobury | Cassiobury parkrun # 89 | 22 Oct 16 |
| parkrun | 17:37 | | | | 5 | | | | Cassiobury | Cassiobury parkrun # 99 | 25 Dec 16 |
| parkrun | 17:39 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 65 | 7 May 16 |
| parkrun | 17:41 | | | | 3 | | | | Cassiobury | Cassiobury parkrun # 94 | 26 Nov 16 |
| parkrun | 17:41 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 97 | 17 Dec 16 |
| parkrun | 17:42 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 58 | 19 Mar 16 |
| parkrun | 17:43 | | | | 4 | | | 1 | Cassiobury | Cassiobury parkrun # 96 | 10 Dec 16 |
| parkrun | 17:45 | | | | 4 | | | 1 | Cassiobury | Cassiobury parkrun # 66 | 14 May 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 91 | 5 Nov 16 |
| parkrun | 17:47 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 85 | 24 Sep 16 |
| parkrun | 17:49 | | | | 5 | | | 1 | Cassiobury | Cassiobury parkrun # 61 | 9 Apr 16 |
| parkrun | 17:50 | | | | 5 | | | 1 | Cassiobury | Cassiobury parkrun # 98 | 24 Dec 16 |
| parkrun | 17:51 | | | | 2 | | | | Cassiobury | Cassiobury parkrun # 83 | 10 Sep 16 |
| parkrun | 17:53 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 62 | 16 Apr 16 |
| 5M | 28:40 | | | 28:43 | 16 | | | | Hatfield | Hatfield 5 | 27 Nov 16 |
| 5MMT | 31:43 | | | | 7 | | | | Beaconsfield | Beaconsfield 5 | 28 Mar 16 |
| 8.9KXC | 33:53 | | | | 99 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 31:57 | | | | 76 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 35:58 | | | | 142 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 35:36 | | | 35:36 | 4 | | | | London Olympic Park | Olympic Park 10K | 12 Jun 16 |
| 10K | 37:24 | | | | 4 | | | | Abbots Langley | Abbots Langley Tough 10K | 2 Oct 16 |
| HM | 86:01 | | | 86:11 | 57 | | | | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 6 Mar 16 |
| HM | 83:29 | | | 87:58 | 326 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 89:04 | | | 89:04 | 188 | | | | Watford | Watford Half Marathon | 7 Feb 16 |
| 2015 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.22 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| parkrun | 17:33 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 18 | 27 Jun 15 |
| parkrun | 17:54 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 17 | 20 Jun 15 |
| parkrun | 17:58 | | | | 6 | | | | Cassiobury | Cassiobury parkrun # 23 | 1 Aug 15 |
| parkrun | 18:08 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 24 | 8 Aug 15 |
| parkrun | 18:41 | | | | 3 | | | | Cassiobury | Cassiobury parkrun # 16 | 13 Jun 15 |