Finolla Frederick

notify us of amends 
 
Club:Herts Phoenix
Gender:Female
Age Group:SEN
County:Hertfordshire
Region:East
Nation:England
Lead Coach:David Rice

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
608.71i8.71i
10013.46/12.813.4612.8
20026.2726.3426.2726.89i/26.327.47/27.3/27.02w
30043.19i/41.541.543.19i/42.643.86
40060.0260.0260.4
8002:26.32:26.32:27.82:33.722:43.39
60HU17W9.35i9.35i9.71i
60HU15W10.55i10.55i
75HU15W11.9811.9813.55
EventPB2018201720162015201420132012201120102009200820072006
80HU17W12.13/12.0/11.99w12.37/12.112.13/12.0/11.99w
100HW16.70/15.916.916.70/15.9
100HU18W15.2515.25
HJ1.631.601.631.591.42
LJ5.194.665.165.195.184.874.49
TJ10.649.6910.6410.50
SP4K7.537.536.72
SP3.25K7.317.316.36
JT60022.0219.1520.0920.4822.02
EventPB2018201720162015201420132012201120102009200820072006
PenU15W279127912290
PenIU15W2118i2118i
HepU17W420939684209

Performances Submit
2008 2009 2010 2011 2012 2013

2013 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
LJ4.663AStevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
TJ9.691BStevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
JT60019.152BStevenageUK Youth Development U17/U20 League Division Southern North 128 Apr 13
2012 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
20026.340.05BLee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
20026.8-0.77BPortsmouthUK Women's League Division 227 May 12
20027.0-1.96AStevenageUK Women's League Division 21 Jul 12
20027.07w4.761Parliament HillLondon Inter-Club Challenge28 Apr 12
40060.021CambridgeEastern AA Championships2 Jun 12
40060.41BLee ValleySouthern Athletics League Division 121 Apr 12
40060.71BWelwynSouthern Athletics League Division 19 Jun 12
100HW16.90.94BBedfordUK Women's League Division 228 Jul 12
LJ5.162AWelwynSouthern Athletics League Division 19 Jun 12
LJ5.117AStevenageUK Women's League Division 21 Jul 12
LJ5.024CambridgeEastern AA Championships2 Jun 12
LJ4.913BBedfordUK Women's League Division 228 Jul 12
LJ4.7910HendonLondon Inter-Club Challenge16 Jun 12
LJ4.776AParliament HillLondon Inter-Club Challenge28 Apr 12
LJ4.656ALee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
LJ4.630.65BPortsmouthUK Women's League Division 227 May 12
LJ4.483ANorwichSouthern Athletics League Division 11 Sep 12
TJ10.642BBedfordUK Women's League Division 228 Jul 12
TJ10.355AStevenageUK Women's League Division 21 Jul 12
TJ10.333ANorwichSouthern Athletics League Division 11 Sep 12
TJ10.093AWelwynSouthern Athletics League Division 19 Jun 12
TJ9.980.74APortsmouthUK Women's League Division 227 May 12
TJNM-BHendonLondon Inter-Club Challenge16 Jun 12
JT60020.094BLee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
2011 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
20026.27-0.14h2BasildonEssex County Championships2 May 11
20026.52BasildonMcCain Young Athletes League Southern 1 NE Division5 Jun 11
20026.531BPeterboroughNational Junior League Thames Division24 Jul 11
20026.59-0.86BasildonEssex County Championships2 May 11
20026.71HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
20027.32DartfordMcCain Young Athletes League Southern 1 NE Division Match 18 May 11
20027.37-1.11BHendonNational Junior League Southern Promotion Match28 Aug 11
20027.4PStevenageHertfordshire Schools' Combined Events Championships10 May 11
20027.4-1.3HWinchesterSouth East Schools' Regional Combined Events25 Jun 11
20027.61BWelwynSouthern Athletics League Division 121 May 11
30041.51ABury St EdmundsEastern Young Athletes' League12 Jun 11
30041.91WalthamstowMcCain Young Athletes League Southern 1 NE Division19 Jun 11
40060.41AWaltonSouthern Athletics League Division 19 Jul 11
8002:26.3HWinchesterSouth East Schools' Regional Combined Events25 Jun 11
8002:36.3PStevenageHertfordshire Schools' Combined Events Championships10 May 11
60HU17W9.35i22.1Lee ValleyLondon U15/U17 Games23 Jan 11
60HU17W9.39i11.3Lee ValleyLondon U15/U17 Games23 Jan 11
80HU17W12.12ABury St EdmundsEastern Young Athletes' League12 Jun 11
80HU17W12.11WalthamstowMcCain Young Athletes League Southern 1 NE Division19 Jun 11
80HU17W12.22BasildonMcCain Young Athletes League Southern 1 NE Division5 Jun 11
80HU17W12.23Hemel HempsteadHertfordshire County Schools' Championships11 Jun 11
80HU17W12.32DartfordMcCain Young Athletes League Southern 1 NE Division Match 18 May 11
80HU17W12.374CambridgeEastern AA Championships28 May 11
80HU17W12.40.5HWinchesterSouth East Schools' Regional Combined Events25 Jun 11
80HU17W12.52BIpswichEastern Young Athletes' League Plate Final11 Sep 11
80HU17W12.6PStevenageHertfordshire Schools' Combined Events Championships10 May 11
80HU17W12.81AWare Eastern Young Athletes' League14 Aug 11
80HU17W12.82-4.84h1AshfordSEAA U15/U17 Championships7 Aug 11
80HU17W12.85-0.37h2GatesheadEnglish Schools' Championships1 Jul 11
80HU17W12.89-2.57AshfordSEAA U15/U17 Championships7 Aug 11
100HW15.91BMilton KeynesSouthern Athletics League Division 130 Jul 11
100HW16.70-1.52ATonbridgeSouthern Athletics League Division 120 Aug 11
100HU18W15.255LoughboroughLoughborough Open Meeting23 Apr 11
100HU18W15.41HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
HJ1.602Nerja, ESPHigh Jump Competition18 Apr 11
HJ1.503APeterboroughSouthern Athletics League Division 130 Apr 11
HJ1.502BPeterboroughNational Junior League Thames Division24 Jul 11
HJ1.451BWelwynSouthern Athletics League Division 121 May 11
HJ1.45HWinchesterSouth East Schools' Regional Combined Events25 Jun 11
HJ1.403BTonbridgeSouthern Athletics League Division 120 Aug 11
LJ5.191.4HWinchesterSouth East Schools' Regional Combined Events25 Jun 11
LJ5.181Hemel HempsteadHertfordshire County Schools' Championships11 Jun 11
LJ5.112AWaltonSouthern Athletics League Division 19 Jul 11
LJ5.05w3.35CambridgeEastern AA Championships28 May 11
LJ5.032APeterboroughSouthern Athletics League Division 130 Apr 11
LJ5.03w3.09AshfordSEAA U15/U17 Championships7 Aug 11
LJ5.021AWareEastern Young Athletes' League14 Aug 11
LJ4.972AWelwynSouthern Athletics League Division 121 May 11
LJ4.952WalthamstowMcCain Young Athletes League Southern 1 NE Division19 Jun 11
LJ4.941AMilton KeynesSouthern Athletics League Division 130 Jul 11
LJ4.92i3Lee ValleyLondon U15/U17 Games23 Jan 11
LJ4.84PStevenageHertfordshire Schools' Combined Events Championships10 May 11
LJ4.811BasildonMcCain Young Athletes League Southern 1 NE Division5 Jun 11
LJ4.802DartfordMcCain Young Athletes League Southern 1 NE Division Match 18 May 11
LJ4.782APeterboroughNational Junior League Thames Division24 Jul 11
LJ4.69-1.44AHendonNational Junior League Southern Promotion Match28 Aug 11
LJ4.643AIpswichEastern Young Athletes' League Plate Final11 Sep 11
LJ3.693HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
TJ10.502ATonbridgeSouthern Athletics League Division 120 Aug 11
TJ10.381AWare Eastern Young Athletes' League14 Aug 11
TJ10.112BHendonNational Junior League Southern Promotion Match28 Aug 11
TJ10.042AWaltonSouthern Athletics League Division 19 Jul 11
TJ9.911AMilton KeynesSouthern Athletics League Division 130 Jul 11
SP4K7.534AIpswichEastern Young Athletes' League Plate Final11 Sep 11
SP4K7.17HWinchesterSouth East Schools' Regional Combined Events25 Jun 11
JT60020.48HWinchesterSouth East Schools' Regional Combined Events25 Jun 11
JT60020.191BPeterboroughSouthern Athletics League Division 130 Apr 11
JT60019.17PStevenageHertfordshire Schools' Combined Events Championships10 May 11
PenU17WNS27861StevenageHertfordshire Schools' Combined Events Championships10 May 11
HepU17W39683WinchesterSouth East Schools' Regional Combined Events25 Jun 11
2010 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
10013.462BPeterboroughEastern Young Athletes' Plate Final12 Sep 10
20026.3HAshford South East Schools Combined Events Championships26 Jun 10
20026.89i3Lee ValleyEssex Championships7 Feb 10
20027.12-1.42h2GraysEssex County Championships -Day 13 May 10
20027.14i1h3Lee ValleyEssex Championships7 Feb 10
20027.32ABattersea ParkSouthern Women's League 2 Senior7 Aug 10
20027.31i2h2Lee ValleySEAA Indoor Championships16 Jan 10
20027.39i5s1Lee ValleySEAA Indoor Championships16 Jan 10
20027.4PStevenageHertfordshire Schools Multi Events Championships5 May 10
20027.71-1.76h3AshfordSouthern Counties U15/U17 Championships29 May 10
20027.87-2.0HWoodfordWoodford Green Combined Events Meeting inc Essex Championships15 May 10
20028.010.0HStokeEnglish Schools Combined Events Championships18 Sep 10
30042.621HornchurchHavering Mayesbrook Spring Warm Up28 Mar 10
30043.19i2h1Lee ValleySEAA Indoor Championships10 Jan 10
30043.69i4s1Lee ValleySEAA Indoor Championships10 Jan 10
8002:27.8HAshfordSouth East Schools Combined Events Championships27 Jun 10
8002:29.08HWoodfordWoodford Green Combined Events Meeting inc Essex Championships16 May 10
8002:33.9PStevenageHertfordshire Schools Multi Events Championships5 May 10
800DNSHStokeEnglish Schools Combined Events Championships19 Sep 10
60HU17W9.71i5h1Lee ValleySEAA Indoor Championships16 Jan 10
80HU17W11.99w2.31CambridgeEastern AA Championships17 Jul 10
80HU17W12.0HAshford South East Schools Combined Events Championships26 Jun 10
80HU17W12.11ChelmsfordMcCain UK Young Athletes League Southern 1 NE20 Jun 10
80HU17W12.136AshfordSouthern Counties U15/U17 Championships30 May 10
80HU17W12.182APeterboroughEastern Young Athletes' Plate Final12 Sep 10
80HU17W12.21ACambridgeEastern Young Athletes' League6 Jun 10
80HU17W12.21Hemel HempsteadHertfordshire Schools Championships12 Jun 10
80HU17W12.26-0.15h2BedfordAviva England Athletics U15/U17 Championships22 Aug 10
80HU17W12.294h3AshfordSouthern Counties U15/U17 Championships30 May 10
80HU17W12.31AStevenageEastern Young Athletes' League11 Jul 10
80HU17W12.38w2.7HStokeEnglish Schools Combined Events Championships18 Sep 10
80HU17W12.401.6HWoodfordWoodford Green Combined Events Meeting inc Essex Championships15 May 10
80HU17W12.423PeterboroughPeterborough City Games30 Aug 10
80HU17W12.53w3.26h1ChelmsfordEssex County Championships8 May 10
80HU17W13.1PStevenageHertfordshire Schools Multi Events Championships5 May 10
HJ1.63HAshford South East Schools Combined Events Championships26 Jun 10
HJ1.601BStevenageEastern Young Athletes' League11 Jul 10
HJ1.51HStokeEnglish Schools Combined Events Championships18 Sep 10
HJ1.50HWoodfordWoodford Green Combined Events Meeting inc Essex Championships15 May 10
HJ1.504CambridgeEastern AA Championships17 Jul 10
HJ1.501BPeterboroughEastern Young Athletes' Plate Final12 Sep 10
HJ1.406ChelmsfordEssex County Championships8 May 10
LJ5.181ABattersea ParkSouthern Women's League 2 Senior7 Aug 10
LJ5.08HAshford South East Schools Combined Events Championships27 Jun 10
LJ5.021PeterboroughPeterborough City Games30 Aug 10
LJ4.864ACambridgeEastern Young Athletes' League6 Jun 10
LJ4.84HStokeEnglish Schools Combined Events Championships19 Sep 10
LJ4.784ChelmsfordEssex County Championships9 May 10
LJ4.771ChelmsfordMcCain UK Young Athletes League Southern 1 NE20 Jun 10
LJ4.751.4HWoodfordWoodford Green Combined Events Meeting inc Essex Championships16 May 10
LJ4.68i6Lee ValleyEssex Championships6 Feb 10
LJ4.64w2.713AshfordSouthern Counties U15/U17 Championships30 May 10
LJ4.33PStevenageHertfordshire Schools Multi Events Championships5 May 10
SP4K6.72HStokeEnglish Schools Combined Events Championships18 Sep 10
SP4K6.623ChelmsfordEssex County Championships9 May 10
SP4K6.43HWoodfordWoodford Green Combined Events Meeting inc Essex Championships15 May 10
SP4K6.23HAshford South East Schools Combined Events Championships26 Jun 10
JT60022.02HStokeEnglish Schools Combined Events Championships19 Sep 10
JT60021.332BStevenageEastern Young Athletes' League11 Jul 10
JT60020.59HAshford South East Schools Combined Events Championships27 Jun 10
JT60019.50HWoodfordWoodford Green Combined Events Meeting inc Essex Championships16 May 10
JT60019.323PeterboroughPeterborough City Games30 Aug 10
JT60018.302BCambridgeEastern Young Athletes' League6 Jun 10
JT60018.184ABattersea ParkSouthern Women's League 2 Senior7 Aug 10
JT60017.80PStevenageHertfordshire Schools Multi Events Championships5 May 10
PenU17WNS26011StevenageHertfordshire Schools Multi Events Championships5 May 10
HepU17W42093Ashford South East Schools Combined Events Championships27 Jun 10
HepU17W37842WoodfordWoodford Green Combined Events Meeting inc Essex Championships16 May 10
2009 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
608.71i4h6Lee ValleySEAA Championships18 Jan 09
10012.81WelwynHerts Phoenix Club Trials29 Mar 09
20027.02w3.25CambridgeEastern AA Championships5 Jul 09
20027.10w2.54h4AshfordSouthern Counties U15 & U17 Championships24 May 09
20027.31BWelwynMcCain UK Young Athletes League Southern One East31 May 09
20027.472.02h3CambridgeEastern AA Championships5 Jul 09
30043.864ChelmsfordEssex County Championships9 May 09
30044.71WelwynHerts Phoenix Club Trials29 Mar 09
30044.742h2ChelmsfordEssex County Championships9 May 09
8002:33.72PChelmsfordEssex County Championships4 May 09
8002:35.75PKingstonSouth East Counties Schools Combined Events28 Jun 09
8002:39.43PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
8002:45.74PBirminghamEngland U15 / U17 Combined Events Championships16 Aug 09
8002:48.3PStevenageHertfordshire Schools Multi Events Championships7 May 09
8002:54.73iPLee ValleySEAA U15 & U17 Combined Events11 Jan 09
60HU15W10.55iLee ValleyData Connection Indoor Open4 Jan 09
60HU15W10.57iLee ValleyData Connection Indoor Open4 Jan 09
60HU15W10.62iLee ValleySEAA U15 & U17 Combined Events11 Jan 09
60HU15W10.62iPLee ValleySEAA U15 & U17 Combined Events11 Jan 09
75HU15W11.98-0.5PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
75HU15W12.12AWelwynMcCain UK Young Athletes League Southern One East31 May 09
75HU15W12.170.0PBirminghamEngland U15 / U17 Combined Events Championships16 Aug 09
75HU15W12.260.13h2AshfordSouthern Counties U15 & U17 Championships23 May 09
75HU15W12.27-1.3PKingstonSouth East Counties Schools Combined Events28 Jun 09
75HU15W12.30-2.23ChelmsfordEssex County Championships9 May 09
75HU15W12.31AWareEastern Young Athletes' League19 Apr 09
75HU15W12.34WatfordHertfordshire Schools Championships13 Jun 09
75HU15W12.34-1.73h3ChelmsfordEssex County Championships9 May 09
75HU15W12.4PStevenageHertfordshire Schools Multi Events Championships7 May 09
75HU15W12.41BIlfordMcCain UK Young Athletes League Southern One East19 Jul 09
75HU15W12.46PChelmsfordEssex County Championships4 May 09
75HU15W12.81WelwynHerts Phoenix Club Trials29 Mar 09
HJ1.59PStevenageHertfordshire Schools Multi Events Championships7 May 09
HJ1.582WatfordHertfordshire Schools Championships13 Jun 09
HJ1.57PChelmsfordEssex County Championships4 May 09
HJ1.563ChelmsfordEssex County Championships10 May 09
HJ1.561AErithMcCain UK Young Athletes League Southern One East Match 217 May 09
HJ1.552AshfordSouthern Counties U15 & U17 Championships23 May 09
HJ1.551CambridgeEastern AA Championships5 Jul 09
HJ1.54PKingstonSouth East Counties Schools Combined Events28 Jun 09
HJ1.531Nerja, ESPOpen Meeting10 Apr 09
HJ1.48PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
HJ1.46PBirminghamEngland U15 / U17 Combined Events Championships16 Aug 09
HJ1.45i7Lee ValleySEAA Championships17 Jan 09
HJ1.4213QBDon ValleyAviva English Schools Championships10 Jul 09
HJ1.38iPLee ValleySEAA U15 & U17 Combined Events11 Jan 09
LJ4.871.1PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
LJ4.751WelwynHerts Phoenix Club Trials29 Mar 09
LJ4.732AWareEastern Young Athletes' League19 Apr 09
LJ4.64PChelmsfordEssex County Championships4 May 09
LJ4.621AIlfordMcCain UK Young Athletes League Southern One East19 Jul 09
LJ4.61-1.52ChelmsfordEssex County Championships10 May 09
LJ4.59PKingstonSouth East Counties Schools Combined Events28 Jun 09
LJ4.41-0.6PBirminghamEngland U15 / U17 Combined Events Championships16 Aug 09
LJ4.32PStevenageHertfordshire Schools Multi Events Championships7 May 09
LJ4.03iPLee ValleySEAA U15 & U17 Combined Events11 Jan 09
SP3.25K7.31PChelmsfordEssex County Championships4 May 09
SP3.25K7.10PBirminghamEngland U15 / U17 Combined Events Championships16 Aug 09
SP3.25K6.92PKingstonSouth East Counties Schools Combined Events28 Jun 09
SP3.25K6.64PBedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
SP3.25K6.46PStevenageHertfordshire Schools Multi Events Championships7 May 09
SP3.25K6.38iPLee ValleySEAA U15 & U17 Combined Events11 Jan 09
PenU15W27912ChelmsfordEssex County Championships4 May 09
PenU15W27153KingstonSouth East Counties Schools Combined Events28 Jun 09
PenU15W269112BedfordEnglish Schools Combined Events & Walks Championships20 Sep 09
PenU15W25201StevenageHertfordshire Schools Multi Events Championships7 May 09
PenU15W248916BirminghamEngland U15 / U17 Combined Events Championships16 Aug 09
PenIU15W2118i7Lee ValleySEAA U15 & U17 Combined Events11 Jan 09
2008 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:43.39PBedfordSouth of England Combined Events Championships28 Sep 08
8002:53.9PStevenageHertfordshire Schools' Combined Events20 May 08
75HU15W13.550.6PBedfordSouth of England Combined Events Championships28 Sep 08
75HU15W14.5PStevenageHertfordshire Schools' Combined Events20 May 08
HJ1.42PBedfordSouth of England Combined Events Championships28 Sep 08
HJ1.36PStevenageHertfordshire Schools' Combined Events20 May 08
LJ4.491.0PBedfordSouth of England Combined Events Championships28 Sep 08
LJ4.21PStevenageHertfordshire Schools' Combined Events20 May 08
SP3.25K6.36PStevenageHertfordshire Schools' Combined Events20 May 08
SP3.25K6.12PBedfordSouth of England Combined Events Championships28 Sep 08
PenU15W229014BedfordSouth of England Combined Events Championships28 Sep 08
PenU15W19834StevenageHertfordshire Schools' Combined Events20 May 08
Total Performances: 245
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU152009202
60U152009250
100U15200948
100ALL2009393
200iU17201042
200iALL2010166
200U152009187
200U172010120
200ALL2010417
200ALL2011439
200U172011100
200ALL2012459
200U202012120
300iALL201062
300iU17201041
300ALL2009336
300U15200951
300ALL2010138
300U17201096
300ALL201159
300U17201138
400U17201153
400ALL2011338
400U20201288
400ALL2012307
800U152009489
800U172010315
800ALL2011887
800U172011219
60HU17WiU17201073
60HU17WiU17201132
60HU17WU17201086
60HU17WU17201137
75HU15WU15200944
80HU17WU17201027
80HU17WU17201129
100HWALL2011136
100HWU1720119
100HWU20201274
100HWALL2012205
HJiU15200946
HJU15200927
HJALL2009229
HJU17201034
HJALL2010128
HJALL2011132
HJU17201142
LJiU17201084
LJiALL2011175
LJiU17201144
LJALL2009527
LJU15200983
LJU17201051
LJALL2010228
LJU17201153
LJALL2011234
LJALL2012282
LJU20201271
LJU202013209
TJU17201145
TJALL2011178
TJU20201247
TJALL2012171
TJU202013144
TJALL2013510
SP4KU172011349
PenU15WU152008121
PenU15WU15200914
PenIU15WiU15200947
PenIU15WU15200947
HepU17WU17201013
HepU17WU17201117