| 2019 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.46 | | | | 4 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:19.32 | | | | 1 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 3000 | 9:04.00 | | | | 3 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 5K | 15:24 | | | | 2 | | | | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 15:30 | | | | 2 | | | | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| 5.4KL | 18:05 | | | | 3 | L4 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.848KL | 18:40 | | | | 17 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 9.3KXC | 31:13 | | | | 4 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 31:57 | | | | 25 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 34:46 | | | | 2 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10K | 31:51 | | | 31:51 | 11 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 32:30 | | | 32:29 | 7 | | | | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 32:33 | | | 32:32 | 5 | | | | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10.35KXC | 34:49 | | | | 10 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 12.3ML | 64:23 | | | | 2 | L3 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| 2018 SEN Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.97 | | | | 5 | 1 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3000 | 9:00.72 | | | | 2 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3MMTL | 14:50 | | | | 1 | L2 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 15:48 | | | | 1 | | | | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5.4KL | 17:50 | | | | 2 | L2 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 8KXC | 26:51 | | | | 36 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 9.6KXC | 32:23 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 40:39 | | | | 8 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.94KXC | 35:46 | | | | 6 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 32:05 | | | 32:05 | 6 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 32:11 | | | 32:09 | 19 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 32:34 | | | 32:33 | 4 | | | | Barry | Barry Island 10K | 5 Aug 18 |
| 10K | 33:17 | | | 33:16 | 24 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 13.1ML | 72:28 | | | | 1 | L10 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 70:18 | | | 70:16 | 48 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.42 | | -1.2 | | 7 | 5 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 200 | 31.63 | w | 2.8 | | 5 | 4 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 400 | 62.16 | | | | 4 | 3 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 400 | 66.51 | | | | 6 | 3 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 800 | 2:09.08 | | | | 3 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 800 | 2:09.91 | | | | 7 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:11.64 | | | | 6 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:14.17 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 1500 | 4:12.57 | | | | 2 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 4:16.29 | | | | 3 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 4:18.89 | | | | 1 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 8:47.27 | | | | 1 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 3000 | 8:55.22 | | | | 3 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 8:59.44 | | | | 1 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 9:19.38 | | | | 1 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| LJ | 2.90 | | 0.5 | | 23 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3M | 14:59 | | | | 1 | | | | Llanfrynach | Brecon AC 3 | 2 May 17 |
| 5K | 15:12 | | | 15:11 | 8 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 15:23 | | | | 1 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 15:30 | | | | 3 | | | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5KL | 15:20 | | | | 3 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 15:27 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 253 | 19 Aug 17 |
| parkrun | 15:42 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 246 | 1 Jul 17 |
| 5.88KL | 18:22 | | | | 27 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5M | 25:36 | | | | 1 | | | | Llanfrynach | Brecon AC 5 | 6 Jun 17 |
| 8.65KL | 28:06 | | | | 23 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.4KXC | 34:13 | | | | 8 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 28:16 | | | | 14 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 30:53 | | | | 4 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 9.9KXC | 31:07 | | | | 2 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 32:18 | | | 32:16 | 13 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10.1KXC | 36:02 | | | | 6 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.11KXC | 34:15 | | | | 16 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 10.4KXC | 36:45 | | | | 8 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 13.1ML | 72:21 | | | | 3 | L10 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 2016 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:43 | | | | 4 | | | | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 2M | 9:55 | | | | 4 | | | | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 4KXCL | 11:08 | | | | 3 | L4 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 3M | 14:57 | | | | 5 | | | | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 3M | 15:22 | | | | 1 | | | | Llanfrynach | Brecon AC 3 | 10 May 16 |
| 5K | 15:33 | | | | 5 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 15:33 | | | | 5 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 15:37 | | | | 2 | | | | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 15:38 | | | | 8 | | | | Bristol | Aztec West Fast 5K | 26 Jul 16 |
| 5K | 15:40 | | | | 5 | | | | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5K | 15:42 | | | | 4 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| 4M | 20:16 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 4M | 20:41 | | | | 1 | | | | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 9.4KXC | 33:50 | | | | 10 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 35:43 | | | | 5 | | | | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 30:14 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.91KXC | 38:41 | | | | 11 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 31:46 | c | | | 55 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 32:16 | | | 32:15 | 21 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 32:57 | | | 32:57 | 1 | | | | Hereford | Hereford 10K | 8 May 16 |
| 10KXC | 33:01 | | | | 9 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 34:36 | | | | 8 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.37KXC | 40:53 | | | | 36 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 10.39KXC | 38:44 | | | | 11 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 10M | 57:14 | | | 57:13 | 3 | | | | Rhyl | Rhyl 10 | 21 Feb 16 |
| 12.3ML | 68:38 | | | | 1 | L3 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| 2015 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.19 | w | 2.8 | | 7 | 5 | | | Brecon | Welsh Senior League | 31 May 15 |
| 1500 | 4:47.24 | | | | 11 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 3000 | 10:01.15 | | | | 4 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 1M | 5:02 | | | | 10 | | | 2 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 5K | 15:46 | | | | 18 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 17:05 | | | | 7 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| 5K | 17:08 | | | | 24 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 80 | 16 May 15 |
| parkrun | 17:48 | | | | 4 | | | | Pontypridd | Pontypridd parkrun # 61 | 3 Jan 15 |
| 4M | 21:34 | | | | 8 | | | 1 | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 5M | 27:07 | | | | 5 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 15 |
| 9.39KXC | 33:51 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 6MMT | 37:48 | | | | 6 | | | | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 9.81KXC | 34:30 | | | | 31 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 34:07 | | | 34:06 | 31 | | | 3 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 35:17 | | | 35:16 | 13 | | | 1 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10KNAD | 36:50 | | | | 7 | | | | Pontypridd | Treforest 10K | 24 May 15 |
| 10KXC | 34:43 | | | | 13 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 33:21 | | | | 21 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 16MMT | 1:41:50 | | | | 1 | | | | Merthyr | Roman Run 16 | 5 Sep 15 |
| Mar | 2:47:39 | | | 2:47:38 | 4 | | | | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| 2014 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | | | | 17 | | | 1 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 4M | 22:56 | | | | 8 | | | | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 5M | 29:57 | | | | 15 | | | 3 | Glynneath | Glynneath 5 | 26 Dec 14 |
| 6MMT | 41:34 | | | | 7 | | | | Tintern | Tintern Trot 6 | 3 Jul 14 |
| 10MNAD | 61:32 | | | | 9 | | | | Trelewis | Reverse 10 | 31 Aug 14 |
| 16MMT | 1:50:40 | | | | 3 | | | | Merthyr Tydfil | Roman Run 16 | 6 Sep 14 |