| 2020 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 2 | | | | Maidstone | Maidstone parkrun # 359 | 11 Jan 20 |
| 6.1KXC | 22:28 | | | | 24 | | | 13 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 8KXC | 30:12 | | | | 169 | | | | Edinburgh | BUCS Championships | 1 Feb 20 |
| 8KXC | 30:47 | | | | 78 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10KXC | 37:06 | | | | 33 | | | 6 | Bromley | Kent League | 8 Feb 20 |
| 10.6KXC | 43:46 | | | | 119 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.92 | | | | 9 | 3 | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 1500 | 4:28.35 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 9 Jun 19 |
| 3000 | 9:26.52 | | | | 3 | 2 | | | Canterbury | Invicta East Kent Open Series | 23 May 19 |
| 3000 | 9:36.14 | | | | 3 | ns | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 16:52.79 | | | | 12 | B | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 5000 | 17:01.71 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 10000 | 35:19.1 | | | | 6 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 323 | 4 May 19 |
| parkrun | 17:34 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 346 | 19 Oct 19 |
| parkrun | 17:43 | | | | 1 | | | 1 | Malling | Malling parkrun # 190 | 3 Aug 19 |
| parkrun | 17:56 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 314 | 2 Mar 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Pont y Bala | Pont y Bala parkrun # 10 | 15 Jun 19 |
| parkrun | 18:57 | | | | 5 | | | | Malling | Malling parkrun # 170 | 16 Mar 19 |
| parkrun | 18:57 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 334 | 20 Jul 19 |
| parkrun | 18:58 | | | | 4 | | | 1 | Hartlepool | Hartlepool parkrun # 245 | 5 Jan 19 |
| parkrun | 19:24 | | | | 7 | | | 1 | Bath Skyline | Bath Skyline parkrun # 260 | 12 Oct 19 |
| parkrun | 19:56 | | | | 11 | | | | Malling | Malling parkrun # 206 | 23 Nov 19 |
| 5.26KXC | 17:32 | | | | 15 | | | 6 | Bexleyheath | Kent League | 9 Nov 19 |
| 8KXC | 29:46 | | | | 89 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8.5KXC | 31:55 | | | | 29 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 9KXC | 34:26 | | | | 25 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 9.78KXC | 38:08 | | | | 32 | | | 5 | Bromley | Kent League | 9 Feb 19 |
| 10K | 46:05 | | | 46:07 | 85 | | | | Herne Bay | Herne Bay Les Golding Memorial 10K | 7 Jul 19 |
| 10KXC | 34:02 | | | | 141 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10KXC | 39:45 | | | | 58 | | | 11 | Tonbridge | Kent League | 26 Oct 19 |
| 10KXC | 40:02 | | | | 46 | | | 12 | Bexley | Kent League | 14 Dec 19 |
| HM | 78:56 | | | 79:00 | 79 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| 2018 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 16:34 | | | | 15 | | | | Bexleyheath | Kent League | 10 Nov 18 |
| parkrun | 18:05 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 297 | 17 Nov 18 |
| parkrun | 18:14 | | | | 1 | | | 1 | Malling | Malling parkrun # 150 | 20 Oct 18 |
| parkrun | 18:29 | | | | 1 | | | 1 | Malling | Malling parkrun # 143 | 1 Sep 18 |
| parkrun | 18:32 | | | | 6 | | | | Maidstone | Maidstone parkrun # 284 | 11 Aug 18 |
| parkrun | 18:36 | | | | 1 | | | 1 | Malling | Malling parkrun # 123 | 14 Apr 18 |
| parkrun | 18:41 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 298 | 24 Nov 18 |
| parkrun | 18:55 | | | | 5 | | | 1 | Great Lines | Great Lines parkrun # 239 | 2 Jun 18 |
| parkrun | 19:12 | | | | 2 | | | 1 | Malling | Malling parkrun # 113 | 27 Jan 18 |
| parkrun | 19:42 | | | | 8 | | | | Malling | Malling parkrun # 118 | 10 Mar 18 |
| 6.5KXC | 23:27 | | | | 38 | | | 19 | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 7KXC | 27:00 | | | | 24 | | | | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 10KMT | 39:54 | | | 39:56 | 9 | | | 2 | Tonbridge | East Peckham 10K | 5 Aug 18 |
| 10KXC | 40:13 | | | | 163 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 86:17 | | | 86:26 | 146 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| 2017 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.50 | | | | 3 | 2 | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 17 |
| 800 | 2:11.88 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 17 |
| 800 | 2:13.8 | | | | 9 | 5 | | | Tonbridge | Avril Bowring Memorial Open Series | 2 May 17 |
| 1500 | 4:31.37 | | | | 9 | 3 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 1500 | 4:37.1 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 4:37.36 | | | | 2 | 1 | | | Canterbury | Invicta East Kent Open Series | 8 Jun 17 |
| Mile | 4:56.46 | | | | 7 | 1 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| Mile | 5:07.79 | | | | 3 | | | | Dartford | Dartford H Open Meeting | 26 Jul 17 |
| 3000 | 9:53.7 | | | | 1 | B | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 3000 | 10:00.5 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 3000 | 10:01.6 | | | | 1 | B | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| DT1.75K | 9.88 | | | | 1 | ns | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 3.6KXC | 18:51 | | | | 6 | | | | Wilmington | Kent League | 14 Oct 17 |
| 5KXC | 17:26 | | | | 14 | | | | Bexleyheath | Kent League | 25 Nov 17 |
| 5KXC | 18:28 | | | | 10 | | | | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 18:13 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 208 | 4 Mar 17 |
| parkrun | 18:26 | | | | 6 | | | | Maidstone | Maidstone parkrun # 225 | 1 Jul 17 |
| parkrun | 18:37 | | | | 5 | | | | Maidstone | Maidstone parkrun # 218 | 13 May 17 |
| parkrun | 18:43 | | | | 1 | | | 1 | Malling | Malling parkrun # 72 | 25 Mar 17 |
| parkrun | 19:37 | | | | 5 | | | 1 | Sittingbourne | Sittingbourne parkrun # 62 | 6 May 17 |
| 5.25KL | 18:27 | | | | 67 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6KXC | 22:24 | | | | 108 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 23:46 | | | | 170 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.5KXC | 23:17 | | | | 45 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6.5KXC | 23:33 | | | | 22 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7KXC | 25:19 | | | | 19 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 10K | 38:12 | | | 38:25 | 437 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 39:06 | | | 39:10 | 48 | | | | Ashford | Givaudan Ashford 10K | 8 Oct 17 |
| 10K | 48:11 | | | 48:25 | 96 | | | | Herne Bay | Les Golding Memorial 10K | 9 Jul 17 |
| 2016 U17 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.24 | | | | 3 | 1 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 800 | 2:18.51 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 1500 | 4:37.26 | | | | 8 | 1 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 1500 | 4:38.18 | | | | 10 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 1500 | 4:40.15 | | | | 2 | B | | | Eton | UK Youth Development U17/U20 League Division South Premier 1 | 1 May 16 |
| Mile | 5:09.03 | | | | 8 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 3 May 16 |
| 3000 | 10:30.40 | | | | 4 | | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 3000 | 10:30.79 | | | | 5 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jun 16 |
| 3.88KL | 13:41 | | | | 50 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXCL | 15:50 | | | | 19 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4.5KL | 16:20 | | | | 28 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 5KXC | 16:56 | | | | 20 | | | | Welling | Kent League | 26 Nov 16 |
| 5KXC | 18:25 | | | | 16 | | | | Tonbridge | Kent League | 29 Oct 16 |
| parkrun | 17:48 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 157 | 12 Mar 16 |
| parkrun | 17:59 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 158 | 19 Mar 16 |
| parkrun | 17:59 | | | | 4 | | | | Maidstone | Maidstone parkrun # 163 | 23 Apr 16 |
| parkrun | 17:59 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 168 | 28 May 16 |
| parkrun | 18:04 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 187 | 22 Oct 16 |
| parkrun | 18:05 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 154 | 20 Feb 16 |
| parkrun | 18:05 | | | | 4 | | | | Maidstone | Maidstone parkrun # 156 | 5 Mar 16 |
| parkrun | 18:05 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 173 | 2 Jul 16 |
| parkrun | 18:12 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 153 | 13 Feb 16 |
| parkrun | 18:15 | | | | 6 | | | | Maidstone | Maidstone parkrun # 151 | 30 Jan 16 |
| parkrun | 18:16 | | | | 5 | | | | Maidstone | Maidstone parkrun # 182 | 17 Sep 16 |
| parkrun | 18:18 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 160 | 2 Apr 16 |
| parkrun | 18:18 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 162 | 16 Apr 16 |
| parkrun | 18:19 | | | | 5 | | | | Maidstone | Maidstone parkrun # 155 | 27 Feb 16 |
| parkrun | 18:20 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 152 | 6 Feb 16 |
| parkrun | 18:20 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 165 | 7 May 16 |
| parkrun | 18:21 | | | | 5 | | | 1 | Maidstone | Maidstone parkrun # 191 | 19 Nov 16 |
| parkrun | 18:26 | | | | 5 | | | | Maidstone | Maidstone parkrun # 175 | 16 Jul 16 |
| parkrun | 18:29 | | | | 6 | | | | Maidstone | Maidstone parkrun # 167 | 21 May 16 |
| parkrun | 18:30 | | | | 8 | | | | Maidstone | Maidstone parkrun # 161 | 9 Apr 16 |
| parkrun | 18:37 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 147 | 2 Jan 16 |
| parkrun | 18:39 | | | | 3 | | | 1 | Malling | Malling parkrun # 59 | 24 Dec 16 |
| parkrun | 18:40 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 170 | 11 Jun 16 |
| parkrun | 18:41 | | | | 2 | | | 1 | Malling | Malling parkrun # 43 | 20 Aug 16 |
| parkrun | 18:42 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 179 | 13 Aug 16 |
| parkrun | 18:46 | | | | 3 | | | | Maidstone | Maidstone parkrun # 193 | 3 Dec 16 |
| parkrun | 18:52 | | | | 1 | | | 1 | Malling | Malling parkrun # 32 | 14 May 16 |
| parkrun | 18:58 | | | | 3 | | | | Maidstone | Maidstone parkrun # 171 | 18 Jun 16 |
| parkrun | 18:59 | | | | 7 | | | | Maidstone | Maidstone parkrun # 169 | 4 Jun 16 |
| parkrun | 18:59 | | | | 9 | | | | Tonbridge | Tonbridge parkrun # 143 | 27 Aug 16 |
| parkrun | 19:08 | | | | 9 | | | | Maidstone | Maidstone parkrun # 159 | 26 Mar 16 |
| 5.3KXC | 18:59 | | | | 24 | | | | Wilmington | Kent League | 15 Oct 16 |
| 5.43KXC | 18:30 | | | | 23 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 5.76KXC | 22:38 | | | | 47 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 6.46KXC | 26:07 | | | | 29 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 10K | 37:02 | | | 37:03 | 28 | | | | Ashford | Givaudan Ashford 10K | 9 Oct 16 |
| 10K | 39:15 | | | 39:27 | 495 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 39:27 | | | 39:27 | 17 | | | 4 | Herne Bay | Les Golding Memorial 10K | 10 Jul 16 |
| 2015 U17 Paddock Wood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.7 | | | | 5 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 26 Jul 15 |
| 1500 | 5:03.4 | | | | 5 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 28 Jun 15 |
| 1500 | 5:12.5 | | | | 3 | B | | | Erith | UK Youth Development U17/U20 League Division South North/East 2 | 16 May 15 |
| 3000 | 10:59.5 | | | | 5 | | | | Horsham | Horsham Blue Star Open Meeting | 9 Aug 15 |
| 5KXC | 17:40 | | | | 23 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 19:58 | | | | 33 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 5KXC | 20:15 | | | | 35 | | | | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 18:38 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 141 | 5 Dec 15 |
| parkrun | 19:12 | | | | 12 | | | | Maidstone | Maidstone parkrun # 131 | 26 Sep 15 |
| parkrun | 19:14 | | | | 6 | | | | Maidstone | Maidstone parkrun # 132 | 3 Oct 15 |
| parkrun | 19:20 | | | | 13 | | | | Maidstone | Maidstone parkrun # 136 | 31 Oct 15 |
| parkrun | 20:10 | | | | 12 | | | | Maidstone | Maidstone parkrun # 129 | 12 Sep 15 |
| parkrun | 20:33 | | | | 17 | | | | Maidstone | Maidstone parkrun # 134 | 17 Oct 15 |
| parkrun | 20:45 | | | | 27 | | | | Maidstone | Maidstone parkrun # 121 | 18 Jul 15 |
| 5.3KXC | 20:32 | | | | 35 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10K | 41:14 | | | 41:24 | 68 | | | | Ashford | Givaudan Ashford 10K | 11 Oct 15 |
| ZXC | 26:49 | | | | 53 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |