| 2025 V75 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:30 | | | | 275 | | | 1 | Brooklands | Brooklands parkrun # 237 | 29 Mar 25 |
| parkrun | 28:00 | | | | 353 | | | 1 | Brooklands | Brooklands parkrun # 228 | 25 Jan 25 |
| parkrun | 28:04 | | | | 149 | | | 1 | Osterley | Osterley parkrun # 511 | 4 Jan 25 |
| 6KXC | 34:10 | c | | | 84 | r2 | 62 | 1 | Nonsuch Park | Surrey Masters Championship | 25 Oct 25 |
| 7KMT | 36:44 | | | 36:44 | 409 | | 126 | 1 | Bushy Park | Wedding Day 7K | 25 Jul 25 |
| 10K | 54:30 | | | 54:47 | 259 | | 85 | 7 | Nonsuch Park | Sutton 10K | 13 Apr 25 |
| 10K | 54:47 | | | 55:04 | 171 | | 52 | 1 | Chessington | 26.2 Valentines 10K | 9 Feb 25 |
| 10K | 54:22 | | | 55:08 | 438 | | 119 | 7 | Richmond | Ranelagh Harriers Richmond 10K | 22 Jun 25 |
| 10KNAD | 54:48 | | | 55:14 | 390 | | 129 | 6 | Walton-on-Thames | Elmbridge 10K | 20 Jul 25 |
| 10M | 87:09 | | | 87:31 | 336 | | 86 | 5 | Brockham | Dorking 10 | 1 Jun 25 |
| 10M | 87:27 | | | 87:41 | 490 | | 131 | 1 | Maidenhead | Maidenhead Easter 10 | 18 Apr 25 |
| HM | 1:59:51 | | | | 355 | | 93 | 4 | Richmond | Ranelagh Harriers Richmond Half Marathon | 11 May 25 |
| 2024 V75 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:10 | | | | 111 | | | 1 | Osterley | Osterley parkrun # 493 | 7 Sep 24 |
| parkrun | 26:20 | | | | 232 | | | 1 | Southwark | Southwark parkrun # 482 | 20 Jul 24 |
| parkrun | 27:23 | | | | 68 | | | 1 | Market Bosworth Country Park | Market Bosworth Country Park parkrun # 87 | 17 Aug 24 |
| parkrun | 30:47 | | | | 1758 | | | 1 | Bushy Park | Bushy Park parkrun # 1017 | 25 Dec 24 |
| 7KMT | 40:26 | | | | 462 | | 175 | 4 | Bushy Park | Wedding Day 7K | 26 Jul 24 |
| 10K | 53:41 | | | 54:03 | 302 | | 86 | 2 | Walton-on-Thames | Elmbridge 10K | 21 Jul 24 |
| 10K | 56:07 | | | 56:48 | 467 | | 145 | 6 | Richmond | Ranelagh Harriers Richmond 10K | 23 Jun 24 |
| 10M | 89:42 | | | 89:56 | 522 | | 148 | 1 | Maidenhead | Maidenhead Easter 10 | 29 Mar 24 |
| HM | 1:54:12 | | | 1:54:25 | 612 | | 104 | 4 | Palma de Mallorca, ESP | Mitja Marató Ciutat de Palma | 24 Mar 24 |
| HM | 1:58:55 | | | 1:59:44 | 1329 | | 322 | 3 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| 20MNAD | 3:06:46 | | | 3:07:39 | 222 | | 69 | 2 | Bramley | Bramley 10 / 20 | 11 Feb 24 |
| Mar | 4:07:56 | c | | | 23335 | | 6725 | 2 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V70 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:49.8 | | | | 1 | A | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| parkrun | 25:04 | | | | 71 | | | 1 | Osterley | Osterley parkrun # 425 | 27 May 23 |
| parkrun | 25:24 | | | | 93 | | | 1 | Kingston | Kingston parkrun # 596 | 11 Feb 23 |
| parkrun | 25:32 | | | | 103 | | | 1 | Brooklands | Brooklands parkrun # 134 | 25 Feb 23 |
| parkrun | 25:36 | | | | 70 | | | 1 | Osterley | Osterley parkrun # 433 | 22 Jul 23 |
| parkrun | 25:43 | | | | 79 | | | 1 | Osterley | Osterley parkrun # 414 | 11 Mar 23 |
| parkrun | 25:59 | | | | 60 | | | 1 | Crane Park | Crane Park parkrun # 510 | 17 Jun 23 |
| parkrun | 26:06 | | | | 162 | | | 1 | Brooklands | Brooklands parkrun # 164 | 30 Sep 23 |
| parkrun | 29:54 | | | | 1450 | | | 1 | Bushy Park | Bushy Park parkrun # 963 | 25 Dec 23 |
| 7KMT | 35:36 | | | | 283 | | 89 | 2 | Bushy Park | Wedding Day 7K | 28 Jul 23 |
| 10K | 52:19 | | | | 143 | | 38 | 1 | Chessington | 26.2 Valentine's 10K | 12 Feb 23 |
| 10K | 52:39 | | | 52:59 | 216 | | | | Cheam | Sutton Runners 10K | 21 May 23 |
| 10K | 53:30 | | | 54:07 | 347 | | 97 | 4 | Richmond | Ranelagh Harriers Richmond 10K | 25 Jun 23 |
| 10M | 85:43 | | | 86:03 | 415 | | 2 | 2 | Maidenhead | Maidenhead Easter 10 | 7 Apr 23 |
| HM | 1:56:01 | | | | 271 | | 74 | 11 | Richmond | Ranelagh Harriers Richmond Half Marathon | 7 May 23 |
| HM | 1:56:08 | | | | 857 | | 243 | 2 | Thames Ditton | Quicksilver Hampton Court Half Marathon | 26 Feb 23 |
| HM | 1:59:25 | | | 2:01:05 | 1475 | | 263 | 4 | Ealing | Ealing Half Marathon | 24 Sep 23 |
| 20MMT | 3:08:50 | | | | 217 | | 86 | 47 | London Bishop's Park | Thames Riverside 20 | 26 Mar 23 |
| Mar | 4:05:38 | c | | | 19984 | | 5542 | 3 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V70 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:12.9 | | | | 8 | 4 | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| 3000 | 14:37.2 | | | | 11 | 3 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| parkrun | 24:20 | | | | 54 | | | 1 | Osterley | Osterley parkrun # 366 | 12 Mar 22 |
| parkrun | 24:44 | | | | 63 | | | 1 | Brooklands | Brooklands parkrun # 99 | 28 May 22 |
| parkrun | 24:49 | | | | 67 | | | 1 | Osterley | Osterley parkrun # 397 | 12 Nov 22 |
| parkrun | 27:43 | | | | 813 | | | | Bushy Park | Bushy Park parkrun # 909 | 25 Dec 22 |
| 6KXC | 33:16 | | | | 109 | | | 1 | Nonsuch Park | Surrey County Masters Championships | 29 Oct 22 |
| 10K | 49:18 | | | 49:26 | 194 | | 49 | 1 | Cheam | Sutton Runners 10K | 15 May 22 |
| 10K | 49:29 | | | 49:46 | 334 | | 74 | 3 | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 10K | 49:17 | | | 49:59 | 335 | | 91 | 3 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 51:50 | | | 52:01 | 198 | | 53 | 1 | Walton-on-Thames | Elmbridge 10K | 24 Jul 22 |
| 10M | 81:18 | | | 81:50 | 316 | | 66 | 1 | Maidenhead | Maidenhead Easter 10 | 15 Apr 22 |
| 10M | 82:28 | | | | 222 | | 51 | 1 | Brockham | Dorking 10 | 12 Jun 22 |
| 10M | 83:56 | c | | | 2720 | | 455 | 2 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 1:48:19 | | | 1:49:15 | 736 | | 105 | 1 | Fleet | Fleet Half Marathon | 20 Mar 22 |
| HM | 1:51:46 | | | | 249 | | 47 | 10 | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 22 |
| HM | 1:51:54 | c | | | 720 | | 163 | 1 | Thames Ditton | Quicksilver Hampton Court Half Marathon | 20 Feb 22 |
| 2021 V70 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6MMTL | 12:36 | | | | 48 | L3 | 17 | 1 | East Molesey | 26.2 Imber Court Relays | 13 Jul 21 |
| parkrun | 24:35 | | | | 67 | | | 1 | Osterley | Osterley parkrun # 345 | 2 Oct 21 |
| parkrun | 24:43 | | | | 72 | | | 1 | Osterley | Osterley parkrun # 348 | 23 Oct 21 |
| parkrun | 25:38 | | | | 59 | | | 1 | Brooklands | Brooklands parkrun # 77 | 13 Nov 21 |
| 6KXC | 31:18 | | | | 89 | | 60 | 1 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| 10KMT | 53:30 | c | | | 94 | | 21 | 1 | Reigate | RPAC Summer Evening 10K | 21 Jul 21 |
| 11.4KNAD | 62:46 | | | 63:10 | 195 | | 50 | 1 | Guildford | Hogs Back 11.4K | 5 Dec 21 |
| 10M | 83:30 | | | 84:27 | 563 | | 132 | 3 | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| 10M | 85:24 | c | | | 184 | | 44 | 1 | Dorking | Dorking 10 | 11 Jul 21 |
| HMMT | 01:56:02 | | | 1:56:14 | 106 | | 23 | 1 | Thames Ditton | Harry Hawkes Half Marathon | 26 Sep 21 |
| 2020 V70 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:40 | | | | 86 | | | 1 | Gunnersbury | Gunnersbury parkrun # 428 | 29 Feb 20 |
| parkrun | 24:32 | | | | 137 | | | 1 | Richmond Park | Richmond Park parkrun # 652 | 25 Jan 20 |
| parkrun | 24:42 | | | | 67 | | | 1 | Osterley | Osterley parkrun # 330 | 15 Feb 20 |
| parkrun | 25:32 | | | | 186 | | | 1 | Nonsuch | Nonsuch parkrun # 435 | 1 Jan 20 |
| 8.3KXC | 42:46 | | | | 190 | D1 | | 1 | Richmond Park | Sport Systems Surrey Ladies' League Division 1/2 | 8 Feb 20 |
| 10K | 48:43 | | | 49:02 | 161 | | 34 | | Chessington | 26.2 Valentine's 10K | 16 Feb 20 |
| HM | 1:46:55 | | | 1:47:11 | 183 | | 21 | 1 | Funchal, POR | Meia Maratona de Funchal | 19 Jan 20 |
| Mar | 3:48:06 | | | 3:51:42 | 5408 | | 395 | 2 | Seville, ESP | Maratón de Sevilla | 23 Feb 20 |
| 2019 V70 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 93.35 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 400 | 99.4 | | | | 2 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| 800 | 3:27.1 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 1500 | 6:27.08 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 1500 | 6:47.9 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| Mile | 7:37.6 | | | | 15 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 3000 | 13:40.7 | | | | 14 | | 9 | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 2000W | 16:01.4 | | | | 3 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| LJ | 1.80 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 2.5MXCL | 24:29 | | | | 74 | L2 | 28 | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| 3ML | 22:13 | | | | 71 | L3 | 26 | 8 | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 23:20 | | | | 322 | | | 1 | Bushy Park | Bushy Park parkrun # 804 | 31 Aug 19 |
| parkrun | 23:51 | | | | 51 | | | 1 | Osterley | Osterley parkrun # 318 | 30 Nov 19 |
| parkrun | 24:02 | | | | 52 | | | 1 | Osterley | Osterley parkrun # 320 | 14 Dec 19 |
| parkrun | 24:04 | | | | 356 | | | 1 | Bushy Park | Bushy Park parkrun # 771 | 12 Jan 19 |
| parkrun | 24:09 | | | | 323 | | | 1 | Bushy Park | Bushy Park parkrun # 808 | 28 Sep 19 |
| parkrun | 24:17 | | | | 408 | | | 1 | Bushy Park | Bushy Park parkrun # 782 | 30 Mar 19 |
| parkrun | 24:23 | | | | 400 | | | 1 | Bushy Park | Bushy Park parkrun # 781 | 23 Mar 19 |
| parkrun | 25:18 | | | | 119 | | | 1 | Guildford | Guildford parkrun # 374 | 26 Oct 19 |
| parkrun | 25:18 | | | | 70 | | | 1 | Brooklands | Brooklands parkrun # 49 | 16 Nov 19 |
| parkrun | 25:39 | | | | 716 | | | 1 | Bushy Park | Bushy Park parkrun # 821 | 25 Dec 19 |
| parkrun | 25:54 | | | | 87 | | | 1 | Mole Valley | Mole Valley parkrun # 84 | 5 Oct 19 |
| 6.8KXC | 31:39 | | | | 76 | | 48 | 1 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| 7KMT | 34:10 | | | | 221 | | 59 | 2 | Bushy Park | Wedding Day 7K | 26 Jul 19 |
| 8KXC | 40:24 | | | | 106 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 10K | 48:09 | | | 48:38 | 351 | | 77 | 3 | Richmond | Ranelagh Harriers Richmond 10K | 16 Jun 19 |
| 10K | 49:50 | | | 50:08 | 319 | | 72 | 1 | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| 10M | 82:38 | | | 82:46 | 227 | | 59 | 1 | Thames Ditton | Harry Hawkes 10 | 23 Jun 19 |
| 10M | 82:23 | | | 82:52 | 291 | | 64 | 1 | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 1:50:23 | | | 1:51:29 | 1474 | | 293 | 1 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 1:51:17 | | | 1:51:29 | 182 | | 42 | 1 | Boston | Boston (UK) Half Marathon | 14 Apr 19 |
| HM | 1:50:56 | | | 1:51:40 | 486 | | 50 | 1 | Reigate | Intersport Run Reigate Half Marathon | 15 Sep 19 |
| 20M | 2:53:43 | | | 2:54:10 | 362 | | 94 | 2 | Bramley | Bramley 20 | 17 Feb 19 |
| 2018 V65 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 92.8 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 800 | 3:41.3 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| 1500 | 6:32.15 | | | | 8 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 1500 | 6:36.1 | | | | 12 | | | 2 | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| 5000 | 23:24.6 | | | | 15 | 2 | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 2000W | 15:09.11 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 1.6MMTL | 12:04 | | | | 29 | L4 | 6 | 4 | Molesey | 26.2 RRC - Imber Court Relays | 26 Jun 18 |
| 2.5MXCL | 21:27 | | | | 75 | L3 | 33 | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 3ML | 21:26 | | | | 74 | L2 | 25 | 4 | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 23:28 | | | | 152 | | | 1 | Nonsuch | Nonsuch parkrun # 367 | 22 Sep 18 |
| parkrun | 23:32 | | | | 278 | | | 1 | Bushy Park | Bushy Park parkrun # 758 | 27 Oct 18 |
| parkrun | 23:37 | | | | 292 | | | 1 | Bushy Park | Bushy Park parkrun # 722 | 17 Feb 18 |
| parkrun | 23:47 | | | | 302 | | | 1 | Bushy Park | Bushy Park parkrun # 764 | 8 Dec 18 |
| parkrun | 24:01 | | | | 287 | | | 1 | Bushy Park | Bushy Park parkrun # 741 | 30 Jun 18 |
| parkrun | 24:01 | | | | 86 | | | 1 | Brooklands | Brooklands parkrun # 1 | 17 Nov 18 |
| parkrun | 24:02 | | | | 329 | | | 1 | Bushy Park | Bushy Park parkrun # 765 | 15 Dec 18 |
| parkrun | 24:17 | | | | 216 | | | 1 | Nonsuch | Nonsuch parkrun # 352 | 9 Jun 18 |
| parkrun | 24:19 | | | | 88 | | | 1 | Brooklands | Brooklands parkrun # 7 | 29 Dec 18 |
| parkrun | 24:26 | | | | 340 | | | 1 | Bushy Park | Bushy Park parkrun # 729 | 7 Apr 18 |
| parkrun | 24:55 | | | | 57 | | | 1 | Mole Valley | Mole Valley parkrun # 21 | 4 Aug 18 |
| parkrun | 25:20 | | | | 620 | | | 1 | Bushy Park | Bushy Park parkrun # 767 | 25 Dec 18 |
| parkrun | 25:24 | | | | 364 | | | 1 | Bushy Park | Bushy Park parkrun # 728 | 31 Mar 18 |
| parkrun | 25:32 | | | | 91 | | | 1 | Mole Valley | Mole Valley parkrun # 25 | 1 Sep 18 |
| 6KXC | 30:53 | | | | 173 | D1 | | 1 | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Nov 18 |
| 3.8MXC | 29:35 | | | | 80 | | 53 | 1 | Richmond Park | Surrey County Masters' Championships | 20 Oct 18 |
| 6.9KXC | 33:54 | | | | 155 | D1 | | 1 | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Oct 18 |
| 7KMT | 33:29 | | | | 225 | | 59 | 1 | Bushy Park | Wedding Day 7K | 27 Jul 18 |
| 5MXC | 38:50 | | | | 68 | | 15 | 1 | Croydon | East Surrey League | 29 Sep 18 |
| 10K | 48:38 | | | 48:54 | 305 | | 67 | 1 | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 52:19 | | | 52:32 | 429 | | 136 | 16 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10M | 78:53 | | | 79:03 | 494 | | 91 | 1 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 1:45:19 | | | 1:45:44 | 482 | | 66 | 1 | Farnborough | Farnborough Winter Half Marathon | 21 Jan 18 |
| HM | 1:45:40 | | | 1:46:59 | 841 | | 131 | 1 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 1:48:02 | | | 1:48:37 | 607 | | 93 | 2 | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| HM | 1:52:08 | | | 1:52:14 | 131 | | 32 | 1 | Llanelli | Great Welsh Half Marathon | 15 Apr 18 |
| Mar | 3:44:08 | | | 3:44:21 | 103 | | 15 | 1 | St Helier | Standard Chartered Jersey Marathon | 7 Oct 18 |
| Mar | 3:53:39 | c | | | 8279 | | 1725 | 3 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V65 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.3 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 800 | 3:12.6 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 800 | 3:17.1 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 6:19.64 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 6:21.1 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 1500 | 6:56.2 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 3000 | 13:11.8 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 3000 | 13:14.48 | | | | 14 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 5000 | 23:12.1 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 2000W | 15:42.0 | | | | 4 | | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 3ML | 20:54 | | | | 65 | L2 | 19 | 5 | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 22:25 | | | | 221 | | | 1 | Bushy Park | Bushy Park parkrun # 668 | 18 Feb 17 |
| parkrun | 22:50 | | | | 213 | | | 1 | Bushy Park | Bushy Park parkrun # 702 | 14 Oct 17 |
| parkrun | 22:52 | | | | 273 | | | 1 | Bushy Park | Bushy Park parkrun # 681 | 20 May 17 |
| parkrun | 22:57 | | | | 220 | | | 1 | Bushy Park | Bushy Park parkrun # 672 | 18 Mar 17 |
| parkrun | 23:19 | | | | 277 | | | 1 | Bushy Park | Bushy Park parkrun # 662 | 7 Jan 17 |
| parkrun | 23:22 | | | | 331 | | | 1 | Bushy Park | Bushy Park parkrun # 664 | 21 Jan 17 |
| parkrun | 23:26 | | | | 270 | | | 1 | Bushy Park | Bushy Park parkrun # 690 | 22 Jul 17 |
| parkrun | 24:18 | | | | 141 | | | 1 | Nonsuch | Nonsuch parkrun # 329 | 23 Dec 17 |
| parkrun | 24:18 | | | | 426 | | | 1 | Bushy Park | Bushy Park parkrun # 713 | 25 Dec 17 |
| parkrun | 24:41 | | | | 493 | | | 1 | Bushy Park | Bushy Park parkrun # 676 | 15 Apr 17 |
| parkrun | 25:02 | | | | 222 | | | 1 | Nonsuch | Nonsuch parkrun # 306 | 15 Jul 17 |
| parkrun | 25:51 | | | | 290 | | | 1 | Nonsuch | Nonsuch parkrun # 295 | 29 Apr 17 |
| parkrun | 27:59 | | | | 218 | | | 1 | Nonsuch | Nonsuch parkrun # 330 | 30 Dec 17 |
| 7KMT | 32:59 | | | 33:02 | 241 | | 55 | 1 | Bushy Park | Wedding Day 7K | 28 Jul 17 |
| 4.7MXC | 44:07 | | | | 259 | | | 1 | Coulsdon | Surrey Ladies' League | 11 Feb 17 |
| 5MXC | 41:06 | | | | 209 | | | 1 | Croydon | Surrey Ladies' League | 14 Jan 17 |
| 10K | 47:36 | | | 47:51 | 241 | | 62 | 1 | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10M | 74:15 | | | 74:22 | 275 | | 40 | 1 | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| 10M | 78:12 | | | 78:17 | 247 | | 38 | 1 | Brockham | Dorking 10 | 4 Jun 17 |
| 10M | 80:44 | | | 80:58 | 236 | | 44 | 1 | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| HM | 1:44:02 | | | 1:44:30 | 678 | | 97 | 5 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 1:44:24 | | | 1:44:46 | 294 | | 42 | 1 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Oct 17 |
| HM | 1:44:26 | | | 1:44:52 | 881 | | 115 | 1 | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| 20M | 2:51:34 | | | 2:52:29 | 472 | | 123 | 1 | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 3:36:05 | | | 3:37:42 | 1729 | | 135 | 1 | Vienna, AUT | Vienna City Marathon | 23 Apr 17 |
| 2016 V65 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.19 | | | | 3 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 800 | 3:09.7 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 800 | 3:13.2 | | | | 2 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 1500 | 6:06.85 | | | | 3 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 1500 | 6:17.9 | | | | 9 | | 2 | | Walton | Rosenheim League West Division | 1 Jun 16 |
| 1500 | 6:24.4 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 3000 | 12:21.5 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 3000 | 12:34.93 | | | | 10 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 3000 | 12:43.5 | | | | 5 | | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| 3000 | 12:58.6 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 5000 | 22:21.1 | | | | 2 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 3ML | 20:42 | | | | 11 | L4 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 21:13 | | | | 50 | | | 1 | Nonsuch | Nonsuch parkrun # 257 | 6 Aug 16 |
| parkrun | 21:30 | | | | 151 | | | 1 | Bushy Park | Bushy Park parkrun # 645 | 24 Sep 16 |
| parkrun | 21:44 | | | | 159 | | | 1 | Bushy Park | Bushy Park parkrun # 618 | 19 Mar 16 |
| parkrun | 21:45 | | | | 125 | | | 1 | Bushy Park | Bushy Park parkrun # 639 | 13 Aug 16 |
| parkrun | 21:47 | | | | 80 | | | 1 | Nonsuch | Nonsuch parkrun # 246 | 21 May 16 |
| parkrun | 21:51 | | | | 149 | | | 1 | Bushy Park | Bushy Park parkrun # 625 | 7 May 16 |
| parkrun | 21:56 | | | | 86 | | | 1 | Nonsuch | Nonsuch parkrun # 245 | 14 May 16 |
| parkrun | 22:22 | | | | 212 | | | 1 | Bushy Park | Bushy Park parkrun # 631 | 18 Jun 16 |
| parkrun | 22:31 | | | | 194 | | | 1 | Bushy Park | Bushy Park parkrun # 608 | 9 Jan 16 |
| parkrun | 22:31 | | | | 170 | | | 1 | Bushy Park | Bushy Park parkrun # 614 | 20 Feb 16 |
| parkrun | 22:58 | | | | 25 | | | 1 | Riddlesdown | Riddlesdown parkrun # 272 | 25 Jun 16 |
| parkrun | 24:44 | | | | 109 | | | 1 | Nonsuch | Nonsuch parkrun # 230 | 30 Jan 16 |
| parkrun | 25:23 | | | | 479 | | | 1 | Bushy Park | Bushy Park parkrun # 660 | 31 Dec 16 |
| 6KXC | 27:06 | | | | 34 | | 25 | 1 | Richmond Park | Surrey County Masters' Championships | 22 Oct 16 |
| 6.3KXC | 27:53 | | | | 128 | | | 1 | Nonsuch Park | Surrey Ladies' League | 15 Oct 16 |
| 4.25MXC | 35:18 | | | | 162 | | | 1 | Reigate | Surrey Ladies' League | 16 Jan 16 |
| 7KMT | 31:35 | | | 31:38 | 182 | | 25 | 4 | Bushy Park | Wedding Day 7K | 29 Jul 16 |
| 4.4MXC | 33:25 | | | | 29 | | 5 | 1 | Wimbledon Common | Veterans AC XC Championships | 23 Jan 16 |
| 5.03MXC | 37:17 | | | | 138 | | | 1 | Richmond Park | Surrey Ladies' League | 13 Feb 16 |
| 10K | 44:50 | | | | 103 | | 8 | 1 | Chessington | 26.2 Valentine's 10K | 14 Feb 16 |
| 10K | 45:01 | | | 45:11 | 267 | | 51 | 2 | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 45:13 | | | 45:27 | 216 | | 40 | 1 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10M | 73:21 | | | 73:38 | 248 | | 48 | 2 | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| 10M | 75:08 | | | 75:19 | 135 | | 22 | 2 | Thames Ditton | Harry Hawkes 10 | 26 Jun 16 |
| 10M | 75:14 | | | 75:21 | 198 | | 40 | 1 | Brockham | Dorking 10 | 5 Jun 16 |
| HM | 97:22 | c | | | 1353 | | 55 | 1 | Lyon, FRA | Run in Lyon Half Marathon | 2 Oct 16 |
| HM | 97:41 | | | 97:54 | 346 | | 39 | 1 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| Mar | 3:24:00 | | | 3:25:51 | 5358 | | 656 | 1 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V65 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.5 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 800 | 2:56.7 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 3:05.8 | | | | 11 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 800 | 3:06.2 | | | | 7 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| 1500 | 5:57.3 | | | | 5 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 1500 | 6:04.8 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 1500 | 6:07.43 | | | | 4 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 3000 | 12:03.44 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 3000 | 12:18.34 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 3000 | 12:19.6 | | | | 5 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 5000 | 21:09.5 | | | | 17 | | 2 | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| HJ | 0.90 | | | | 2 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| LJ | 2.20 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| TJ | 4.79 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 1.5MMTL | 9:42 | | | | 33 | L1 | 9 | 5 | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| 3ML | 19:48 | | | | 2 | L3 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| parkrun | 20:41 | | | | 45 | | | 1 | Nonsuch | Nonsuch parkrun # 186 | 28 Mar 15 |
| parkrun | 20:58 | | | | 51 | | | 1 | Nonsuch | Nonsuch parkrun # 194 | 23 May 15 |
| parkrun | 21:03 | | | | 23 | | 2 | 1 | Kingston | Kingston parkrun # 270 | 16 May 15 |
| parkrun | 21:13 | | | | 123 | | | 1 | Bushy Park | Bushy Park parkrun # 574 | 30 May 15 |
| parkrun | 21:15 | | | | 118 | | | 1 | Bushy Park | Bushy Park parkrun # 556 | 24 Jan 15 |
| parkrun | 21:16 | | | | 22 | | 3 | 1 | Kingston | Kingston parkrun # 265 | 11 Apr 15 |
| parkrun | 21:25 | | | | 114 | | | 1 | Bushy Park | Bushy Park parkrun # 584 | 8 Aug 15 |
| parkrun | 21:27 | | | | 152 | | | 1 | Bushy Park | Bushy Park parkrun # 570 | 2 May 15 |
| parkrun | 21:33 | | | | 131 | | | 1 | Bushy Park | Bushy Park parkrun # 586 | 22 Aug 15 |
| parkrun | 21:34 | | | | 29 | | 3 | 1 | Kingston | Kingston parkrun # 283 | 15 Aug 15 |
| parkrun | 21:38 | | | | 84 | | | 1 | Bushy Park | Bushy Park parkrun # 560 | 21 Feb 15 |
| parkrun | 22:03 | | | | 195 | | | 1 | Bushy Park | Bushy Park parkrun # 604 | 25 Dec 15 |
| parkrun | 22:09 | | | | 99 | | | 1 | Nonsuch | Nonsuch parkrun # 221 | 28 Nov 15 |
| parkrun | 22:14 | | | | 65 | | | 1 | Nonsuch | Nonsuch parkrun # 225 | 26 Dec 15 |
| 4MXC | 32:45 | | | | 206 | | | 1 | West End | Surrey Ladies' League | 7 Nov 15 |
| 7KMT | 30:16 | | | 30:28 | 134 | | 24 | 4 | Bushy Park | Wedding Day 7K | 31 Jul 15 |
| 5MXC | 38:38 | | | | 90 | | 15 | 1 | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 5MXC | 41:17 | | | | 233 | | 65 | 1 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 10K | 42:54 | | | | 95 | | 10 | 1 | Chessington | 26.2 Valentines 10K | 15 Feb 15 |
| 10K | 42:56 | | | 43:08 | 246 | | 38 | 1 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10K | 43:34 | | | 43:41 | 139 | | 17 | 1 | Cheam | Sutton Runners 10K | 10 May 15 |
| 11.7K | 55:25 | | | | 135 | | 21 | 12 | Guildford | Hogs Back 11.7K | 6 Dec 15 |
| 10M | 74:47 | | | 74:58 | 201 | | 36 | 1 | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 94:16 | | | 94:45 | 426 | | 45 | 1 | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| HM | 96:50 | | | | 150 | | 16 | 1 | Richmond | Ranelagh Harriers Richmond Half Marathon | 3 May 15 |
| ZXC | 39:04 | | | | 119 | | | 1 | Wimbledon Common | Surrey Ladies' League | 10 Jan 15 |
| ZXC | 40:52 | | | | 72 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 V65 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.4 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| 400 | 90.1 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 800 | 2:57.93 | | | | 3 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 800 | 3:04.8 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| 1500 | 5:57.8 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 1500 | 5:59.4 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| 1500 | 6:00.97 | | | | 4 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 3000 | 12:19.94 | | | | 3 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 3000 | 12:25.9 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| LJ | 2.36 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| TJ | 5.14 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| parkrun | 20:59 | | | | 110 | | | 1 | Bushy Park | Bushy Park parkrun # 536 | 20 Sep 14 |
| parkrun | 21:01 | | | | 116 | | | 1 | Bushy Park | Bushy Park parkrun # 533 | 30 Aug 14 |
| parkrun | 21:07 | | | | 99 | | | 1 | Bushy Park | Bushy Park parkrun # 526 | 12 Jul 14 |
| parkrun | 21:10 | | | | 34 | | 3 | 1 | Nonsuch | Nonsuch parkrun # 145 | 21 Jun 14 |
| parkrun | 21:10 | | | | 130 | | | 1 | Bushy Park | Bushy Park parkrun # 534 | 6 Sep 14 |
| parkrun | 21:13 | | | | 116 | | | 1 | Bushy Park | Bushy Park parkrun # 518 | 17 May 14 |
| parkrun | 21:20 | | | | 145 | | | 1 | Bushy Park | Bushy Park parkrun # 514 | 19 Apr 14 |
| parkrun | 21:23 | | | | 112 | | | 1 | Bushy Park | Bushy Park parkrun # 530 | 9 Aug 14 |
| parkrun | 21:24 | | | | 151 | | | 1 | Bushy Park | Bushy Park parkrun # 550 | 25 Dec 14 |
| parkrun | 21:30 | | | | 121 | | | 1 | Bushy Park | Bushy Park parkrun # 524 | 28 Jun 14 |
| parkrun | 21:30 | | | | 133 | | | 1 | Bushy Park | Bushy Park parkrun # 532 | 23 Aug 14 |
| parkrun | 21:33 | | | | 236 | | | 1 | Bushy Park | Bushy Park parkrun # 538 | 4 Oct 14 |
| parkrun | 21:39 | | | | 157 | | | 1 | Bushy Park | Bushy Park parkrun # 516 | 3 May 14 |
| parkrun | 21:48 | | | | 154 | | | 1 | Bushy Park | Bushy Park parkrun # 506 | 22 Feb 14 |
| parkrun | 21:48 | | | | 167 | | | 1 | Bushy Park | Bushy Park parkrun # 510 | 22 Mar 14 |
| parkrun | 21:53 | | | | 153 | | | 1 | Bushy Park | Bushy Park parkrun # 544 | 15 Nov 14 |
| parkrun | 21:54 | | | | 122 | | | 1 | Bushy Park | Bushy Park parkrun # 501 | 18 Jan 14 |
| parkrun | 21:54 | | | | 42 | | 3 | 1 | Richmond Park | Richmond Park parkrun # 363 | 27 Sep 14 |
| parkrun | 21:59 | | | | 53 | | | 1 | Nonsuch | Nonsuch parkrun # 163 | 25 Oct 14 |
| parkrun | 22:03 | | | | 176 | | | 1 | Bushy Park | Bushy Park parkrun # 520 | 31 May 14 |
| parkrun | 22:27 | | | | 112 | | | 1 | Bushy Park | Bushy Park parkrun # 505 | 15 Feb 14 |
| parkrun | 22:34 | | | | 65 | | | 1 | Nonsuch | Nonsuch parkrun # 150 | 26 Jul 14 |
| 7KMT | 30:43 | | | 30:51 | 129 | | 20 | 2 | Bushy Park | Wedding Day 7K | 25 Jul 14 |
| 10K | 43:53 | | | 43:59 | 219 | | 46 | 2 | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10M | 72:18 | | | 72:29 | 103 | | 16 | 1 | Bramley | Bramley 10 | 16 Feb 14 |
| 10M | 76:19 | | | 76:47 | 227 | | 34 | 1 | Brockham | Dorking 10 | 1 Jun 14 |
| HM | 94:50 | | | 95:13 | 316 | | 32 | 3 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 99:10 | | | 99:16 | 326 | | 24 | 1 | Reigate | Reigate Half Marathon | 21 Sep 14 |
| HM | 99:10 | | | 99:20 | 125 | | 9 | | Market Bosworth | Bosworth Half Marathon | 11 May 14 |
| Mar | 3:22:12 | | | 3:22:54 | 3751 | | 394 | 1 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:24:51 | | | 3:25:14 | | | 63 | 1 | Munich, GER | Munich Marathon | 12 Oct 14 |
| ZXC | 27:16 | | | | 91 | | | 1 | Cheam | Surrey Ladies' League | 6 Dec 14 |
| ZXC | 27:51 | | | | 33 | | | 1 | Richmond Park | Surrey County Masters' Championships | 18 Oct 14 |
| ZXC | 40:07 | | | | 96 | | | 1 | Croydon | Surrey Ladies' League | 8 Feb 14 |
| ZXC | 41:27 | | | | 172 | | | 2 | Putney Vale | Surrey Ladies' League | 11 Jan 14 |
| 2013 V60 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.6 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| 400 | 85.22 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 400 | 91.9 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 800 | 2:56.05 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 3:01.9 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 800 | 3:02.7 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| 1500 | 5:51.15 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 6:01.2 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 3000 | 12:21.32 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 3000 | 12:22.1 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 5000 | 20:55.5 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| 2000W | 16:11.9 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| HJ | 1.00 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| LJ | 2.64 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| TJ | 5.74 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| TJ | 5.56 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| parkrun | 20:52 | | | | 90 | | | 1 | Bushy Park | Bushy Park parkrun # 451 | 16 Feb 13 |
| parkrun | 20:58 | | | | 102 | | | 1 | Bushy Park | Bushy Park parkrun # 467 | 8 Jun 13 |
| parkrun | 21:12 | | | | 108 | | | 1 | Bushy Park | Bushy Park parkrun # 448 | 26 Jan 13 |
| parkrun | 21:12 | | | | 94 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 465 | 25 May 13 |
| parkrun | 21:15 | | | | 126 | | | 1 | Bushy Park | Bushy Park parkrun # 472 | 13 Jul 13 |
| parkrun | 21:20 | | | | 101 | | | 1 | Bushy Park | Bushy Park parkrun # 458 | 6 Apr 13 |
| parkrun | 21:22 | | | | 115 | | | 1 | Bushy Park | Bushy Park parkrun # 494 | 14 Dec 13 |
| parkrun | 21:27 | | | | 38 | | | 1 | Nonsuch | Nonsuch parkrun # 87 | 20 Apr 13 |
| parkrun | 21:35 | | | | 12 | | 2 | 1 | Kingston | Kingston parkrun # 157 | 30 Mar 13 |
| parkrun | 21:36 | | | | 124 | | | 1 | Bushy Park | Bushy Park parkrun # 474 | 27 Jul 13 |
| parkrun | 21:38 | | | | 47 | | | 1 | Nonsuch | Nonsuch parkrun # 110 | 28 Sep 13 |
| parkrun | 22:25 | | | | 29 | | | 1 | Guildford | Guildford parkrun # 57 | 27 Apr 13 |
| 6KXC | 26:30 | | | | 24 | | | 1 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
| 7KMT | 30:12 | | | | 88 | | 9 | 1 | Bushy Park | Wedding Day 7K | 26 Jul 13 |
| 5MXC | 40:19 | | | | 185 | | 39 | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 42:54 | | | 43:00 | 167 | | 27 | 1 | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10M | 73:18 | | | 73:26 | 168 | | 30 | 1 | Brockham | Dorking 10 | 2 Jun 13 |
| 10M | 74:22 | | | | 69 | | 8 | 1 | Epsom | Epsom 10 | 17 Nov 13 |
| HM | 96:40 | | | 96:56 | 454 | | 38 | 1 | Fleet | Fleet Half Marathon | 17 Mar 13 |
| HM | 97:12 | | | 97:30 | 537 | | 63 | 1 | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 99:23 | | | 99:43 | 208 | | 16 | 1 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| Mar | 3:23:36 | | | 3:24:16 | 564 | | 20 | 5 | Porto, POR | Porto Marathon EDP | 3 Nov 13 |
| ZXC | 28:33 | | | | 89 | | | 1 | Lightwater Country Park | Surrey Ladies' League | 19 Oct 13 |
| ZXC | 28:38 | | | | 91 | | | | Coulsdon | Surrey Ladies' League | 7 Dec 13 |
| ZXC | 37:47 | | | | 38 | | 6 | 1 | Croydon | East Surrey League | 26 Oct 13 |
| ZXC | 40:52 | | | | 97 | | | 45 | Mitcham Common | Surrey Ladies' League | 12 Jan 13 |
| ZXC | 41:55 | | | | 71 | | | 35 | Denbies | Surrey Ladies' League | 9 Feb 13 |
| 2012 V60 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 88.3 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 800 | 2:56.5 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:58.7 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 18 Jun 12 |
| 800 | 3:02.0 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 9 Jul 12 |
| 1500 | 5:50.2 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 5:50.3 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 1500 | 5:52.2 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 3000 | 12:09.2 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 3000 | 12:14.0 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 18 Jun 12 |
| HJ | 0.95 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| HJ | 0.90 | | | | 3 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| LJ | 2.60 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| LJ | 2.40 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| TJ | 5.60 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 3ML | 19:44 | | | | 38 | L4 | 9 | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 20:43 | | | | 107 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 413 | 2 Jun 12 |
| parkrun | 20:53 | | | | 85 | | | 1 | Bushy Park | Bushy Park parkrun # 421 | 4 Aug 12 |
| parkrun | 20:55 | | | | 110 | | | 1 | Bushy Park | Bushy Park parkrun # 419 | 14 Jul 12 |
| parkrun | 20:57 | | | | 82 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 412 | 26 May 12 |
| parkrun | 20:57 | | | | 149 | | | 1 | Bushy Park | Bushy Park parkrun # 430 | 6 Oct 12 |
| parkrun | 20:58 | | | | 128 | | | 1 | Bushy Park | Bushy Park parkrun # 402 | 17 Mar 12 |
| parkrun | 21:00 | | | | 100 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 429 | 29 Sep 12 |
| parkrun | 21:01 | | | | 89 | | | 1 | Bushy Park | Bushy Park parkrun # 408 | 28 Apr 12 |
| parkrun | 21:04 | | | | 103 | | | 1 | Bushy Park | Bushy Park parkrun # 411 | 19 May 12 |
| parkrun | 21:05 | | | | 132 | | | 1 | Bushy Park | Bushy Park parkrun # 425 | 1 Sep 12 |
| parkrun | 21:06 | | | | 78 | | 7 | 1 | Nonsuch | Nonsuch parkrun # 40 | 5 Jun 12 |
| parkrun | 21:06 | | | | 97 | | | 1 | Bushy Park | Bushy Park parkrun # 439 | 8 Dec 12 |
| parkrun | 21:07 | | | | 102 | | | 1 | Bushy Park | Bushy Park parkrun # 409 | 5 May 12 |
| parkrun | 21:10 | | | | 149 | | | 1 | Bushy Park | Bushy Park parkrun # 422 | 11 Aug 12 |
| parkrun | 21:13 | | | | 116 | | | 1 | Bushy Park | Bushy Park parkrun # 401 | 10 Mar 12 |
| parkrun | 21:17 | | | | 31 | | 3 | 1 | Nonsuch | Nonsuch parkrun # 48 | 28 Jul 12 |
| parkrun | 21:19 | | | | 150 | | | 1 | Bushy Park | Bushy Park parkrun # 395 | 28 Jan 12 |
| parkrun | 21:31 | | | | 33 | | | 1 | Nonsuch | Nonsuch parkrun # 26 | 3 Mar 12 |
| parkrun | 21:34 | | | | 119 | | | 1 | Bushy Park | Bushy Park parkrun # 415 | 16 Jun 12 |
| parkrun | 21:40 | | | | 145 | | | 1 | Bushy Park | Bushy Park parkrun # 407 | 21 Apr 12 |
| parkrun | 21:48 | | | | 24 | | | 1 | Nonsuch | Nonsuch parkrun # 63 | 10 Nov 12 |
| parkrun | 22:35 | | | | 49 | | | 1 | Nonsuch | Nonsuch parkrun # 43 | 23 Jun 12 |
| parkrun | 24:44 | | | | 225 | | | 1 | Bushy Park | Bushy Park parkrun # 442 | 25 Dec 12 |
| parkrun | 24:53 | | | | 34 | | | 1 | Nonsuch | Nonsuch parkrun # 69 | 22 Dec 12 |
| 7KMT | 30:00 | | | | 99 | | | | Bushy Park | Wedding Day 7K | 29 Jun 12 |
| 10K | 42:37 | | | 42:43 | 178 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 11.7K | 53:22 | | | | 96 | | 18 | 8 | Guildford | Hogs Back 11.7K | 2 Dec 12 |
| 10M | 71:23 | | | 71:36 | 147 | | 13 | 1 | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 95:48 | | | 95:54 | 117 | | 6 | 1 | Basingstoke | Basingstoke Half Marathon | 7 Oct 12 |
| HM | 96:23 | | | 96:28 | 332 | | 21 | 1 | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| 15MMT | 2:02:27 | | | | 157 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| Mar | 3:23:39 | | | 3:24:03 | 3515 | | 107 | 2 | Paris, FRA | Paris Marathon | 15 Apr 12 |
| Mar | 3:23:52 | | | 3:25:07 | 1708 | | 58 | 1 | Valencia, ESP | Maraton Carrera Divina Pastora | 18 Nov 12 |
| ZMT | 2:11:07 | | | | 139 | | 27 | 7 | Milland | Milland Valley 13 | 5 Aug 12 |
| ZXC | 26:24 | | | | 23 | | | 1 | Richmond Park | Surrey County Masters' Championships | 13 Oct 12 |
| ZXC | 28:05 | | | | 80 | | | 37 | Nonsuch Park | Surrey Ladies' League | 1 Dec 12 |
| ZXC | 29:37 | | | | 103 | | | 46 | Roehampton Vale | Surrey Women's League | 20 Oct 12 |
| ZXC | 37:24 | | | | 54 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 40:33 | | | | 94 | | | 33 | Coulsdon | Surrey Ladies' League | 14 Jan 12 |
| ZXC | 43:55 | | | | 188 | | 50 | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| 2011 V60 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.9 | | | | 5 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 86.5 | | | | 3 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 2:58.0 | | | | 1 | | | | Kingston | SCVAC League South London Division | 20 Jun 11 |
| 800 | 2:58.4 | | | | 4 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 3:03.5 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 23 May 11 |
| 1500 | 5:35.5 | | | | 5 | | | 1 | Croydon | SCVAC League South London Division | 13 Jun 11 |
| 1500 | 5:54.6 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 5:59.1 | | | | 5 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| 3000 | 12:13.1 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 23 May 11 |
| 3000 | 14:01.9 | | | | 5 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5000 | 20:52.7 | | | | 1 | | | | Kingston | SCVAC League South London Division | 20 Jun 11 |
| HJ | 0.95 | | | | 3 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| LJ | 1.74 | | | | 7 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| TJ | 5.71 | | | | 1 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| HT4K | 6.55 | | | | 3 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| 1.3ML | 9:16 | | | | 24 | L4 | | | Epsom | Horton Park Relays | 21 Jun 11 |
| parkrun | 21:14 | | | | 106 | | | 1 | Bushy Park | Bushy Park parkrun # 389 | 25 Dec 11 |
| parkrun | 21:24 | | | | 43 | | 2 | 1 | Wimbledon Common | Wimbledon Common parkrun # 212 | 29 Jan 11 |
| parkrun | 21:44 | | | | 142 | | | 1 | Bushy Park | Bushy Park parkrun # 370 | 20 Aug 11 |
| 4.25M | 28:34 | | | | 34 | | 6 | 1 | Epsom | East Surrey Road Race | 7 Apr 11 |
| 10K | 42:13 | | | 42:21 | 213 | | 24 | 1 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 44:05 | | | 44:09 | 74 | | 12 | 1 | Wimbledon | South London 10K | 27 Feb 11 |
| 10M | 71:02 | | | | 127 | | 15 | 1 | Newdigate | Dorking 10 | 5 Jun 11 |
| 10M | 71:51 | | | 71:56 | 177 | | 25 | 1 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| 10M | 72:35 | | | | 96 | | 16 | 1 | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| 15MMT | 2:03:39 | | | 2:03:52 | 182 | | 26 | 1 | Wadhurst | Bewl 15 | 3 Jul 11 |
| ZXC | 25:15 | | | | 88 | | | 21 | Richmond Park | Surrey Ladies League | 3 Dec 11 |
| ZXC | 34:18 | | | | 71 | | | 21 | Ham | Surrey Women's League | 15 Jan 11 |
| ZXC | 37:35 | | | | 71 | | 13 | 1 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 40:03 | | | | 63 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 41:44 | | | | 89 | | | 44 | Wimbledon Common | Surrey Women's League | 12 Feb 11 |
| ZXC | 56:43 | | | | 53 | | 10 | 1 | Coulsdon | South of Thames 7.5M Championships | 19 Mar 11 |
| ZXCL | 19:13 | | | | 33 | L2 | 10 | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V60 Epsom & Ewell/Larkfield/Desford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:54.5 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 800 | 3:00.2 | | | | 2 | | | | Kingston | Southern Counties Veterans League SW London | 12 Jul 10 |
| 1500 | 5:39.2 | | | | 1 | | | | Croydon | Southern Counties Veterans League SW London | 28 Jun 10 |
| 1500 | 5:48.0 | | | | 1 | | | | Croydon | Southern Counties Veterans League SW London | 24 May 10 |
| 1500 | 5:48.2 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 3000 | 12:07.4 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 3.851KL | 16:06 | | | | 31 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| parkrun | 20:22 | | | | 49 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 301 | 24 Apr 10 |
| parkrun | 20:36 | | | | 55 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 309 | 19 Jun 10 |
| parkrun | 20:58 | | | | 78 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 312 | 10 Jul 10 |
| parkrun | 21:00 | | | | 78 | | 4 | 1 | Bushy Park | Bushy Park parkrun # 297 | 27 Mar 10 |
| parkrun | 21:06 | | | | 95 | | | 1 | Bushy Park | Bushy Park parkrun # 319 | 28 Aug 10 |
| parkrun | 21:10 | | | | 97 | | | 1 | Bushy Park | Bushy Park parkrun # 318 | 21 Aug 10 |
| parkrun | 21:34 | | | | 92 | | 7 | 1 | Bushy Park | Bushy Park parkrun # 287 | 16 Jan 10 |
| parkrun | 22:01 | | | | 110 | | 7 | 1 | Bushy Park | Bushy Park parkrun # 293 | 27 Feb 10 |
| parkrun | 22:31 | | | | 163 | | | 1 | Bushy Park | Bushy Park parkrun # 320 | 4 Sep 10 |
| parkrun | 23:00 | | | | 97 | | 6 | 1 | Bushy Park | Bushy Park parkrun # 286 | 9 Jan 10 |
| parkrun | 23:49 | | | | 139 | | | 1 | Bushy Park | Bushy Park parkrun # 336 | 25 Dec 10 |
| 5MMT | 34:19 | | | | 48 | | 4 | | Claygate | Claygate Country 5 | 11 Jul 10 |
| 10K | 41:53 | | | 41:57 | 188 | | | | Ham | Ranelagh Harriers Richmond 10K | 20 Jun 10 |
| 6.25MMT | 45:36 | | | | 111 | | 5 | 1 | Epsom | Epsom Oddballs Perch Xi (6.25M) | 31 Jan 10 |
| 10M | 74:46 | | | | 125 | | 16 | 1 | Dorking | Dorking 10 | 23 May 10 |
| HM | 94:00 | | | | 282 | | 22 | 3 | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| HM | 94:35 | | | | 111 | | 7 | 1 | Market Bosworth | Hinckley Half Marathon | 9 May 10 |
| HM | 95:38 | | | 97:54 | 526 | | 71 | 1 | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| 21M | 2:43:12 | | | | 108 | | 13 | 1 | Cranleigh | Cranleigh 21 | 28 Mar 10 |
| MarDH | 3:20:16 | | | 3:20:30 | 180 | | 14 | 2 | Loch Ness | Baxters Loch Ness Marathon | 3 Oct 10 |
| ZRD | 31:03 | | | | 39 | | 7 | 1 | West Ewell | East Surrey League | 6 Apr 10 |
| ZXC | 34:34 | | | | 78 | | | 1 | Wimbledon Common | Surrey Women's League | 6 Feb 10 |
| ZXC | 43:08 | | | | 16 | | | 1 | Foremark | Derby Runner League | 21 Nov 10 |
| 2009 V60 Epsom & Ewell/Larkfield/Desford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.0 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 800 | 2:51.1 | | | | 1 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 1500 | 5:38.1 | | | | 4 | | | | Kingston | SCVAC League SW London Division | 22 Jun 09 |
| 3000 | 12:01.3 | | | | 1 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 5000 | 20:19.1 | | | | 1 | | | | Croydon | SCVAC League SW London Division | 13 Jul 09 |
| 3MMT | 21:40 | | | | 25 | | | 1 | West Ewell | Tour of Epsom & Ewell 3 | 10 Jun 09 |
| 3MMT | 24:20 | | | | 25 | | | 1 | Epsom | Tour of Epsom & Ewell 3 | 11 Jun 09 |
| parkrun | 20:25 | | | | 65 | | 4 | 1 | Bushy Park | Bushy Park parkrun # 240 | 7 Mar 09 |
| parkrun | 20:28 | | | | 83 | | 5 | 1 | Bushy Park | Bushy Park parkrun # 264 | 22 Aug 09 |
| parkrun | 20:31 | | | | 101 | | 9 | 1 | Bushy Park | Bushy Park parkrun # 246 | 18 Apr 09 |
| parkrun | 20:32 | | | | 56 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 277 | 21 Nov 09 |
| parkrun | 20:35 | | | | 55 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 256 | 27 Jun 09 |
| parkrun | 20:43 | | | | 95 | | | 1 | Bushy Park | Bushy Park parkrun # 266 | 5 Sep 09 |
| parkrun | 20:54 | | | | 78 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 234 | 24 Jan 09 |
| parkrun | 20:59 | | | | 74 | | 6 | 1 | Bushy Park | Bushy Park parkrun # 250 | 16 May 09 |
| parkrun | 21:01 | | | | 54 | | 4 | 1 | Bushy Park | Bushy Park parkrun # 243 | 28 Mar 09 |
| parkrun | 21:23 | | | | 102 | | 5 | 1 | Bushy Park | Bushy Park parkrun # 258 | 11 Jul 09 |
| parkrun | 21:31 | | | | 73 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 233 | 17 Jan 09 |
| parkrun | 21:36 | | | | 86 | | 5 | 1 | Bushy Park | Bushy Park parkrun # 236 | 7 Feb 09 |
| parkrun | 21:58 | | | | 83 | | | 1 | Bushy Park | Bushy Park parkrun # 282 | 25 Dec 09 |
| 3.3MMT | 21:43 | | | | 16 | | | 1 | Epsom | Tour of Epsom & Ewell 3.3 | 8 Jun 09 |
| 3.7M | 24:54 | | | | 22 | | | 1 | Nonsuch Park | Tour of Epsom & Ewell | 9 Jun 09 |
| 4MMT | 29:48 | | | | 22 | | | 1 | Epsom | Tour of Epsom & Ewell 4M Handicap | 12 Jun 09 |
| 7KMT | 29:13 | | | | 96 | | 16 | 1 | Bushy Park | Wedding Day 7K | 31 Jul 09 |
| 5MMT | 34:06 | | | | 38 | | 2 | 1 | Claygate | Claygate Country 5 | 12 Jul 09 |
| 10K | 41:44 | | | | 173 | | 14 | 1 | Stubbington Green | Stubbington Green 10K | 18 Jan 09 |
| 10K | 41:56 | | | | 150 | | 15 | 1 | Walton-on-Thames | Elmbridge 10K | 26 Jul 09 |
| 10K | 43:01 | | | | 134 | | 18 | 1 | Richmond | Dysart Dash 10K | 28 Jun 09 |
| 6.25MMT | 47:37 | | | | 115 | | 16 | 1 | Epsom | Epsom Oddballs 2000 Perch (6.25M) | 25 Jan 09 |
| 10M | 71:23 | | | | 136 | | 14 | 1 | Dorking | Dorking 10 | 31 May 09 |
| 10MMT | 72:07 | | | | 98 | | 6 | 1 | Epsom Downs | Tadworth 10 | 4 Jan 09 |
| HM | 95:43 | | | | 181 | | 20 | 1 | Leicester | Leicester City Half Marathon / Marathon | 11 Oct 09 |
| HM | 97:46 | | | | 185 | | 20 | 1 | Farnham Common | Burnham Beeches Half Marathon | 23 Aug 09 |
| HM | 97:48 | | | | 235 | | 17 | 1 | Market Bosworth | Hinckley Dog & Hedgehog Half Marathon | 10 May 09 |
| 15MMT | 1:58:35 | | | | 113 | | 13 | 1 | Wadhurst | Bewl 15 | 5 Jul 09 |
| Mar | 3:17:37 | | | 3:18:14 | | | 233 | 2 | London | London Marathon | 26 Apr 09 |
| ZRD | 29:03 | | | | 59 | | 9 | 1 | West Ewell | East Surrey AA League | 7 Apr 09 |
| ZRD | 56:38 | | | | 142 | | 19 | 1 | Guildford | Hogs Back 8 - The Golden Hog | 13 Dec 09 |
| ZRDL | 15:46 | | | | 4 | L4 | | | Aldershot | Southern Counties Masters' Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 25:37 | | | | 52 | | | 1 | Croydon | Surrey Womens' League | 28 Feb 09 |
| ZXC | 27:09 | | | | 66 | | | 1 | Dorking | Surrey Women's League | 14 Nov 09 |
| ZXC | 27:10 | | | | 25 | | | 1 | Richmond Park | Surrey Veterans Championships | 17 Oct 09 |
| ZXC | 27:13 | | | | 57 | | | 1 | Coulsdon | Surrey Womens' League | 10 Jan 09 |
| ZXC | 35:05 | | | | 12 | | | 1 | Richmond Park | Surrey Women's League | 12 Dec 09 |
| ZXC | 77:42 | | | | 59 | | 5 | 1 | Coulsdon | Pirie 10 | 5 Dec 09 |
| 2008 V55 Epsom & Ewell/Larkfield/Desford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.3 | | | | 4 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 1500 | 5:48.0 | | | | 3 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 3000 | 12:04.3 | | | | 1 | | | | Croydon | SCVAC League South London Division | 19 May 08 |
| 3000 | 12:06.0 | | | | 1 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| parkrun | 20:02 | | | | 58 | | 6 | 1 | Bushy Park | Bushy Park parkrun # 214 | 20 Sep 08 |
| parkrun | 20:29 | | | | 51 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 196 | 17 May 08 |
| parkrun | 20:34 | | | | 56 | | 4 | 1 | Bushy Park | Bushy Park parkrun # 208 | 9 Aug 08 |
| parkrun | 20:42 | | | | 79 | | 7 | 1 | Bushy Park | Bushy Park parkrun # 193 | 26 Apr 08 |
| parkrun | 20:48 | | | | 94 | | 8 | 1 | Bushy Park | Bushy Park parkrun # 210 | 23 Aug 08 |
| parkrun | 20:51 | | | | 55 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 224 | 29 Nov 08 |
| parkrun | 20:54 | | | | 70 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 209 | 16 Aug 08 |
| parkrun | 20:54 | | | | 62 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 227 | 20 Dec 08 |
| parkrun | 20:58 | | | | 91 | | 6 | 1 | Bushy Park | Bushy Park parkrun # 197 | 24 May 08 |
| parkrun | 21:02 | | | | 65 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 181 | 2 Feb 08 |
| parkrun | 21:05 | | | | 70 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 190 | 5 Apr 08 |
| parkrun | 21:11 | | | | 80 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 201 | 21 Jun 08 |
| parkrun | 21:30 | | | | 133 | | 12 | 1 | Bushy Park | Bushy Park parkrun # 216 | 4 Oct 08 |
| parkrun | 21:49 | | | | 97 | | 8 | 2 | Bushy Park | Bushy Park parkrun # 186 | 8 Mar 08 |
| parkrun | 21:56 | | | | 63 | | 6 | 1 | Bushy Park | Bushy Park parkrun # 179 | 19 Jan 08 |
| parkrun | 22:00 | | | | 102 | | 10 | 1 | Bushy Park | Bushy Park parkrun # 228 | 25 Dec 08 |
| parkrun | 22:02 | | | | 65 | | 5 | 1 | Bushy Park | Bushy Park parkrun # 177 | 5 Jan 08 |
| 7KMT | 30:09 | | | | 92 | | 8 | 1 | Bushy Park | Wedding Day 7K | 25 Jul 08 |
| 5M | 33:39 | | | | 157 | | 14 | 1 | Huncote | Huncote Joy Cann Memorial 5 | 6 Aug 08 |
| 5M | 34:05 | | | | 140 | | 11 | 1 | Wolvey | Wolvey 5 | 24 Feb 08 |
| 5MMT | 34:05 | | | | 40 | | 2 | 1 | Claygate | Claygate Country 5 | 13 Jul 08 |
| 10K | 42:17 | | | | 65 | | 4 | 1 | Epsom | Ronhill Surrey Classic Stage 3 | 20 Dec 08 |
| 10K | 42:40 | | | | 162 | | 8 | 1 | Desford | Desford 10K Leicester Road Running League | 16 Mar 08 |
| 10K | 42:44 | | | | 272 | | 31 | 4 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 43:14 | | | | 73 | | 5 | 1 | Midhurst | Midhurst 10K | 10 Aug 08 |
| 10K | 43:18 | | | | 57 | | 3 | 1 | Oxshott | Ronhill Surrey Classic Stage 1 | 26 Oct 08 |
| 10K | 43:27 | | | | 30 | | 11 | 1 | Markfield | Markfield 10K | 27 Jan 08 |
| 10KMT | 42:52 | | | | 59 | | 3 | 1 | Epsom | Ronhill Surrey Classic Stage 2 | 2 Nov 08 |
| 8M | 55:16 | | | | 109 | | 7 | 1 | Guildford | Hogs Back 8 | 14 Dec 08 |
| 8M | 56:34 | | | | 69 | | 5 | 1 | Thames Ditton | Harry Hawkes 8 | 7 Sep 08 |
| 10MMT | 75:20 | | | | 154 | | | 1 | Tadworth | Tadworth 10 | 6 Jan 08 |
| 14MMT | 2:00:20 | | | | 131 | | 24 | 1 | Milland | Milland Valley 14 | 3 Aug 08 |
| Mar | 3:25:57 | | | 3:26:20 | | | 307 | 4 | Berlin, GER | Berlin Marathon | 28 Sep 08 |
| ZRD | 29:08 | | | | 53 | | 7 | 1 | West Ewell | East Surrey League | 8 Apr 08 |
| ZMT | 21:43 | | | | 32 | | 5 | 1 | Epsom | 23rd Annual Marathon Windows Tour of Epsom & Ewell Race 1 | 9 Jun 08 |
| ZMT | 21:57 | | | | 37 | | 6 | 1 | Epsom | 23rd Annual Marathon Windows Tour of Epsom & Ewell Race 4 | 12 Jun 08 |
| ZMT | 24:45 | | | | 36 | | 5 | 1 | Epsom | 23rd Annual Marathon Windows Tour of Epsom & Ewell Race 3 | 11 Jun 08 |
| ZMT | 26:03 | | | | 32 | | 6 | 1 | Epsom | 23rd Annual Marathon Windows Tour of Epsom & Ewell Race 5 | 13 Jun 08 |
| ZMT | 29:56 | | | | 41 | | 5 | 1 | Epsom | 23rd Annual Marathon Windows Tour of Epsom & Ewell Race 2 | 10 Jun 08 |
| ZXC | 27:35 | | | | 70 | | | 1 | Lightwater | Surrey Womens' League | 8 Nov 08 |
| ZXC | 28:15 | | | | 55 | | | 2 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 28:51 | | | | 82 | | | 1 | Banstead | Surrey Womens' League | 11 Oct 08 |
| 2007 V55 Epsom & Ewell/Larkfield/Desford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:01.6 | | | | 5 | 50 | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 1500 | 5:49.9 | | | | 2 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 3000 | 12:15.7 | | | | 1 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| parkrun | 20:34 | | | | 74 | | 4 | 1 | Bushy Park | Bushy Park parkrun # 159 | 15 Sep 07 |
| parkrun | 20:42 | | | | 83 | | | 1 | Bushy Park | Bushy Park parkrun # 126 | 27 Jan 07 |
| parkrun | 20:42 | | | | 81 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 158 | 8 Sep 07 |
| parkrun | 20:42 | | | | 88 | | 5 | 1 | Bushy Park | Bushy Park parkrun # 160 | 22 Sep 07 |
| parkrun | 20:43 | | | | 60 | | | 1 | Bushy Park | Bushy Park parkrun # 164 | 20 Oct 07 |
| parkrun | 20:44 | | | | 77 | | | 1 | Bushy Park | Bushy Park parkrun # 137 | 14 Apr 07 |
| parkrun | 21:18 | | | | 17 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 1 | 6 Jan 07 |
| parkrun | 21:20 | | | | 67 | | | 1 | Bushy Park | Bushy Park parkrun # 132 | 10 Mar 07 |
| parkrun | 21:21 | | | | 114 | | | 1 | Bushy Park | Bushy Park parkrun # 138 | 21 Apr 07 |
| parkrun | 21:23 | | | | 23 | | 1 | 1 | Banstead Woods | Banstead Woods parkrun # 8 | 4 Aug 07 |
| parkrun | 21:33 | | | | 73 | | | 1 | Bushy Park | Bushy Park parkrun # 148 | 30 Jun 07 |
| parkrun | 21:39 | | | | 31 | | 3 | 1 | Bushy Park | Bushy Park parkrun #122 | 1 Jan 07 |
| parkrun | 21:40 | | | | 130 | | | 1 | Bushy Park | Bushy Park parkrun # 139 | 28 Apr 07 |
| parkrun | 22:15 | | | | 106 | | | 1 | Bushy Park | Bushy Park parkrun # 155 | 18 Aug 07 |
| 7KMT | 30:14 | | | | | | | 1 | Bushy Park | Wedding Day 7K | 27 Jul 07 |
| 5M | 34:17 | | | | 193 | | | 1 | Huncote | Joy Cann 5 Memorial Road Race | 1 Aug 07 |
| 10K | 41:24 | | | | | | | 1 | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| 10K | 42:22 | | | | 73 | 2 | 5 | 1 | Epsom | Ronhill Surrey Classic 3 Stage Race: Stage 2 of 3 | 4 Nov 07 |
| 10K | 43:07 | | | | | | | 1 | Markfield | Markfield 10K | 25 Feb 07 |
| 10K | 43:10 | | | | 72 | | 7 | 1 | Oxshott | Ronhill Surrey Classic Stage 1 | 28 Oct 07 |
| 10K | 43:51 | | | | 140 | | 27 | 1 | Midhurst | Midhurst 10K | 12 Aug 07 |
| 10K | 44:25 | | | | 94 | | 8 | 1 | Epsom | Surrey Classic 3-stage 10K (Stage 3) | 23 Dec 07 |
| 10M | 75:41 | | | | 197 | | 13 | 3 | Leicester | Owls John Fraser 10 | 2 Sep 07 |
| 10M | 79:45 | | | | | | | 2 | Dorking | Dorking 10 | 3 Jun 07 |
| ZRD | 56:49 | | | | 138 | | | 3 | Guildford | Sweatshop Hog's Back Race | 9 Dec 07 |
| ZXC | 32:17 | | | | 68 | | | 1 | Esher | Surrey Ladies' League | 13 Oct 07 |
| 2006 V55 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.2 | | | | 1 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 800 | 2:54.4 | | | | 1 | | | | Kingston | Southern Vets AC League South West London Division | 5 Jun 06 |
| 1500 | 5:38.2 | | | | 1 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 1500 | 5:50.5 | | | | 1 | | | | Croydon | SCVAC League South London Division | 15 May 06 |
| 3000 | 12:01.9 | | | | 1 | | | | Kingston | Southern Vets AC League South West London Division | 5 Jun 06 |
| 3000 | 12:04.6 | | | | 1 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 5000 | 21:15.8 | | | | 1 | | | | Croydon | Southern Vets AC League | 3 Jul 06 |
| parkrun | 20:33 | | | | 43 | | | 1 | Bushy Park | Bushy Park parkrun # 89 | 27 May 06 |
| parkrun | 20:47 | | | | 70 | | | 1 | Bushy Park | Bushy Park parkrun # 101 | 19 Aug 06 |
| parkrun | 20:48 | | | | 46 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 80 | 25 Mar 06 |
| parkrun | 20:48 | | | | 38 | | | 1 | Bushy Park | Bushy Park parkrun # 107 | 30 Sep 06 |
| parkrun | 20:50 | | | | 54 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 85 | 29 Apr 06 |
| parkrun | 20:50 | | | | 69 | | | 1 | Bushy Park | Bushy Park parkrun # 99 | 5 Aug 06 |
| parkrun | 20:50 | | | | 64 | | | 1 | Bushy Park | Bushy Park parkrun # 110 | 21 Oct 06 |
| parkrun | 20:53 | | | | 70 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 114 | 18 Nov 06 |
| parkrun | 20:56 | | | | 62 | | | 1 | Bushy Park | Bushy Park parkrun # 84 | 22 Apr 06 |
| parkrun | 21:03 | | | | 63 | | | 1 | Bushy Park | Bushy Park parkrun # 117 | 9 Dec 06 |
| parkrun | 21:06 | | | | 72 | | | 1 | Bushy Park | Bushy Park parkrun # 86 | 6 May 06 |
| parkrun | 21:08 | | | | 57 | | | 1 | Bushy Park | Bushy Park parkrun # 91 | 10 Jun 06 |
| parkrun | 21:08 | | | | 57 | | | 1 | Bushy Park | Bushy Park parkrun # 102 | 26 Aug 06 |
| parkrun | 21:11 | | | | 74 | | | 1 | Bushy Park | Bushy Park parkrun # 118 | 16 Dec 06 |
| parkrun | 21:16 | | | | 76 | | | 1 | Bushy Park | Bushy Park parkrun # 95 | 8 Jul 06 |
| parkrun | 21:18 | | | | 62 | | | 1 | Bushy Park | Bushy Park parkrun # 97 | 22 Jul 06 |
| parkrun | 21:47 | | | | 46 | | | 1 | Bushy Park | Bushy Park parkrun # 75 | 18 Feb 06 |
| parkrun | 21:47 | | | | 59 | | | 1 | Bushy Park | Bushy Park parkrun # 81 | 1 Apr 06 |
| parkrun | 21:55 | | | | 55 | | | 1 | Bushy Park | Bushy Park parkrun # 120 | 25 Dec 06 |
| 10K | 41:52 | | | | | | | 1 | Epsom | Ronhill Surrey Classic 10km | 17 Dec 06 |
| 10K | 42:51 | | | | | | | 1 | Walton-on-Thames | Elmbridge 10K | 23 Jul 06 |
| 10M | 71:10 | | | | | | | 1 | Epsom | Epsom 10 | 19 Nov 06 |
| 10M | 72:24 | | c | | 1 | | | | Bramley | Bramley 10 | 19 Feb 06 |
| HM | 95:12 | | | | | | | 2 | Paddock Wood | Paddock Wood Half Marathon | 2 Apr 06 |
| HM | 97:50 | | | | | | | 2 | Farnham Common | Burnham Beeches Half Marathon | 20 Aug 06 |
| 2005 V55 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.0 | | | | 1 | | | | Battersea Park | Southern Counties Veteran's League Final | 11 Sep 05 |
| 1500 | 5:53.4 | | | | 1 | | | | Crawley | Southern Counties Veterans League South London Division | 18 May 05 |
| 3000 | 11:26.6 | | | | 3 | | | | Kingston | Kingston | 30 Apr 05 |
| 3000 | 11:46.0 | | | | 1 | | | | Battersea Park | Southern Counties Veteran's League Final | 11 Sep 05 |
| 3000 | 13:49.4 | | | | 2 | B | | | Ewell | SCVAC League South West London Division | 6 Jun 05 |
| parkrun | 21:03 | | | | 24 | | | 1 | Bushy Park | Bushy Park parkrun # 33 | 14 May 05 |
| parkrun | 21:04 | | | | 32 | | | 1 | Bushy Park | Bushy Park parkrun # 57 | 29 Oct 05 |
| parkrun | 21:13 | | | | 33 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 49 | 3 Sep 05 |
| parkrun | 21:22 | | | | 32 | | | 1 | Bushy Park | Bushy Park parkrun # 63 | 10 Dec 05 |
| parkrun | 21:24 | | | | 66 | | | 1 | Bushy Park | Bushy Park parkrun # 65 | 24 Dec 05 |
| parkrun | 21:30 | | | | 31 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 55 | 15 Oct 05 |
| parkrun | 21:31 | | | | 80 | | | | Bushy Park | Bushy Park parkrun # 53 | 1 Oct 05 |
| parkrun | 21:32 | | | | 32 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 64 | 17 Dec 05 |
| parkrun | 21:33 | | | | 24 | | 2 | 1 | Bushy Park | Bushy Park parkrun # 36 | 4 Jun 05 |
| 10K | 42:20 | | | | | | 8 | | Epsom | RON HILL SURREY 10km CLASSIC SERIES | 18 Dec 05 |
| 10K | 42:36 | | | | | | | 1 | Oxshott | RON HILL SURREY CLASSIC 10km SERIES | 6 Nov 05 |
| 10M | 72:37 | | | | 105 | | 11 | | Tadworth | Tadworth 10 | 2 Jan 05 |
| 10M | 73:48 | | | | 1 | | | | Dorking | DORKING 10 | 5 Jun 05 |
| 2004 V55 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.0 | | | | 1 | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 1500 | 5:26.7 | | | | 1 | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 1500 | 5:30.8 | | | | 1 | | | | Kingston | SOUTHERN VETS AC LEAGUE South West London Division Kingston | 21 Jun 04 |
| 1500 | 5:38.6 | | | | 1 | | | | Crawley | Southern Counties Veterans League | 4 May 04 |
| 5000 | 19:55.5 | | | | 1 | | | | Croydon | SOUTHERN COUNTIES VETS AC LEAGUE Southern Division Croydon | 5 Jul 04 |
| 5K | 19:59 | | | | 1 | | | | London (Wimbledon) | BELGRAVE & SURREY COUNTY 5km Wimbledon | 22 Aug 04 |
| 5MMT | 33:39 | | | | | | 3 | | Claygate | Claygate Country 5 | 11 Jul 04 |
| 10K | 40:03 | | | | | | 6 | 1 | Chessington | 26.2 RRC Valentines 10K | 15 Feb 04 |
| 10K | 41:13 | | | | 1 | | | | Oxshott | RONHILL SURREY CLASSIC 10km | 7 Nov 04 |
| 10K | 41:59 | | | | 1 | | | | Petersham | DYSART DASH 10km | 27 Jun 04 |
| 10K | 42:37 | | | | | | | 1 | Walton | Elmbridge 10K | 25 Jul 04 |
| 10M | 70:04 | | | | 3 | | | | Tadworth | Tadworth 10 | 4 Jan 04 |
| 2003 V50 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.9 | | | | 1 | | | | Battersea Park | Southern Counties Vets Finals South East | 31 Aug 03 |
| 800 | 2:52.6 | | | | 1 | | | | Ewell | South West London Division | 2 Jun 03 |
| 800 | 2:56.7 | | | | 1 | | | | Crawley | Southern Veterans League West London Division | 22 Jul 03 |
| 1500 | 5:28.6 | | | | 1 | | | | Battersea Park | Southern Counties Vets Finals South East | 31 Aug 03 |
| 1500 | 5:32.3 | | | | 2 | | | | Kingston | SW London Division Kingsmeadow | 23 Jun 03 |
| 1500 | 5:39.2 | | | | 2 | | | | Carshalton | SCVAC LEAGUE Sutton Arena | 12 May 03 |
| 3000 | 11:18.6 | | | | 2 | | | | Kingston | Kingsmeadow | 5 Jul 03 |
| 3000 | 11:25.3 | | | | 4 | | | | Kingston | Kingsmeadow | 6 Sep 03 |
| 3000 | 11:39.9 | | | | 1 | | | | Battersea Park | Southern Counties Vets Finals South East | 31 Aug 03 |
| 5000 | 19:43.0 | | | | 1 | | | | Crawley | Southern Veterans League West London Division | 22 Jul 03 |
| 10M | 67:17 | | | | | | | | Wimbledon | - | 5 Oct 03 |
| 2002 V50 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.7 | | | | 3 | | | | Crawley | Southern Veterans League | 9 Jul 02 |
| 1500 | 5:26.2 | | | | 1 | | | | Ewell | - | 17 Jun 02 |
| 1500 | 5:29.8 | | | | 1 | | | | Battersea Park | SCVAC League Final | 1 Sep 02 |
| 1500 | 5:34.3 | | | | 1 | | | | Kingston | South West London Division Kingsmeadow, Kingston, | 29 Apr 02 |
| 3000 | 11:07.8 | | | | 2 | | | | Eton | BAL Cup | 21 Jul 02 |
| 3000 | 11:15.3 | | | | 2 | B | | | Kingston | Southern Women's League | 6 Jul 02 |
| 3000 | 11:16.2 | | | | 2 | | | | Abingdon | BAL Cup Round 1 | 23 Jun 02 |
| 3000 | 11:19.1 | | | | 4 | | | | Tooting Bec | Southern Women's League | 27 Apr 02 |
| 3000 | 11:29.4 | | | | 1 | | | | Croydon | SOUTHERN COUNTIES | 20 May 02 |
| 3000 | 11:33.2 | | | | 1 | | | | Battersea Park | SCVAC League Final | 1 Sep 02 |
| 5000 | 19:09.6 | | | | 2 | | | | Crawley | Southern Veterans League | 9 Jul 02 |
| 2001 V50 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.2 | | | | 1 | | | | Battersea Park | Southern Vets League Final | 2 Sep 01 |
| 1500 | 5:25.9 | | | | 1 | | | | Kingston | South West London Division Kingsmeadow | 4 Jun 01 |
| 1500 | 5:27.9 | | | | 1 | | | | Battersea Park | Southern Vets League Final | 2 Sep 01 |
| 3000 | 11:16.4 | | | | 1 | | | | Battersea Park | Southern Vets League Final | 2 Sep 01 |
| 10M | 65:50 | | | | 158 | | 8 | 1 | Twickenham | Cabbage Patch 10 | 23 Sep 01 |
| 2000 V50 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.7 | | | | 1 | | | | Colindale | SOUTHERN COUNTIES VETERANS AC LEAGUE FINALS Peel Centre, Colindale | 3 Sep 00 |
| 1500 | 5:17.7 | | | | 1 | | | | Unknown | SOUTHERN VETS AC LEAGUE South West London Division | 5 Jun 00 |
| 1500 | 5:23.6 | | | | 2 | | | | Kingston | SOUTHERN VETS AC LEAGUE SW London Div Kingsmeadow | 3 May 00 |
| 3000 | 10:56.8 | | | | 4 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 30 Apr 00 |
| 3000 | 11:02.9 | | | | 4 | | | | Tooting Bec | Tooting Bec | 15 Jul 00 |
| 3000 | 11:22.9 | | | | 1 | B | | | Kingston | Kingston | 2 Sep 00 |
| 3000 | 18:59.6 | | | | 1 | | | | Croydon | SOUTHERN VETS AC LEAGUE South West London Division Croydon | 3 Jul 00 |
| ZXC | 38:16 | | | | 18 | | | | Lloyd Park | Surrey County Championships | 8 Jan 00 |
| 1998 V45 Epsom & Ewell/Larkfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 63:15 | | | | 87 | | 3 | 1 | Twickenham | Cabbage Patch 10 | 27 Sep 98 |
| ZXC | 16:36 | | | | 3 | | | | Wimbledon Common | Veterans AC Cross Country 4.8m | 31 Oct 98 |