| 2023 V45 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 5 | 1.1 | | | Abbotstown, IRL | NIA Live | 18 Jan 23 |
| 60 | 7.87 | i | | | 2 | 2.2 | | | Abbotstown, IRL | NIA Live | 18 Jan 23 |
| 60 | 7.96 | i | | | 5 | G1.8 | | | Abbotstown, IRL | National Indoor League | 8 Jan 23 |
| 60 | 8.06 | i | | | 6 | G2.5 | | | Abbotstown, IRL | National Indoor League | 8 Jan 23 |
| 200 | 25.46 | i | | | 2 | G6 | | | Athlone, IRL | National Indoor League | 22 Jan 23 |
| 200 | 25.60 | i | | | 4 | G3 | | | Abbotstown, IRL | National Indoor League | 8 Jan 23 |
| 400 | 56.39 | i | | | 1 | 2 | | | Abbotstown, IRL | NIA Live | 18 Jan 23 |
| 2022 V40 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.88 | | 0.3 | | 4 | 2 | | | Belfast | Firmus Fab 5 Meet | 1 Sep 22 |
| 200 | 25.81 | | 0.2 | | 2 | 1 | | | Belfast | Firmus Fab 5 | 18 Aug 22 |
| 200 | 25.82 | | 0.4 | | 3 | 2 | | | Belfast | Firmus Fab 5 Meet | 12 May 22 |
| 200 | 25.87 | i | | | 4 | G3 | | | Abbotstown, IRL | National Indoor League | 9 Jan 22 |
| 400 | 56.00 | i | | | 4 | | | | Athlone, IRL | National Indoor Masters Championships | 30 Jan 22 |
| 400 | 56.08 | | | | 1 | 1 | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| 400 | 56.14 | i | | | 5 | G2 | | | Athlone, IRL | National Indoor League | 23 Jan 22 |
| 400 | 56.41 | | | | 4 | 1 | | | Antrim Forum | Athletics Northern Ireland Open Meeting | 5 Jun 22 |
| 400 | 56.75 | | | | 5 | 3 | | | Tullamore, IRL | Irish Life Health National Combined Events Champs + AAI Games | 24 Jul 22 |
| 400 | 57.09 | | | | 7 | h3 | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 2021 V40 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.47 | | | | 7 | C | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 400 | 56.12 | | | | 1 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| 400 | 56.18 | | | | 7 | 2 | | | Belfast | City of Lisburn Senior Invitation Only Competition | 22 May 21 |
| 400 | 56.18 | | | | 3 | 2 | | | Antrim | Athletics Northern Ireland Open Throws Sprints & Pole Vault Meet | 12 Jun 21 |
| 400 | 57.12 | | | | 6 | h2 | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 400 | 57.25 | | | | 8 | 1 | | | Antrim | Athletics Northern Ireland U15, U17 & Senior Sprints Meet | 4 Jul 21 |
| 2020 V40 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.97 | i | | | 3 | 1.3 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 60 | 8.04 | i | | | 5 | 2.3 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 200 | 25.19 | i | | | 3 | 5 | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 200 | 26.04 | | 0.1 | | 4 | C | | | Belfast | City of Lisburn Inter Club Invitational | 6 Aug 20 |
| 400 | 55.43 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Masters Championships | 8 Mar 20 |
| 400 | 55.50 | | | | 2 | | | | Dublin (S), IRL | Athletics Ireland Masters Championships | 6 Sep 20 |
| 400 | 55.79 | | | | 7 | | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| 400 | 56.44 | | | | 8 | 2 | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| 400 | 56.69 | | | | 5 | h3 | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 22 Aug 20 |
| 400 | 56.94 | i | | | 2 | | | | Abbotstown, IRL | Leinster Indoors JSM Championships | 22 Feb 20 |
| 2019 V40 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.21 | i | | | 2 | 4 | | | Dublin, IRL | NIA Live | 22 Jan 19 |
| 400 | 55.11 | i | | | 4 | 4 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 400 | 55.28 | i | | | 3 | | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 19 |
| 2018 V40 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.04 | | -4.3 | | 1 | 1 | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships & Team Trophy | 5 Aug 18 |
| 200 | 25.56 | | | | 7 | 4 | | | Bangor | North Down AC Senior Open | 19 Jun 18 |
| 400 | 53.98 | | | | 4 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 18 |
| 400 | 54.11 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| 400 | 54.26 | | | | 1 | 2 | | | Bangor | Team Trophy League | 21 Jul 18 |
| 400 | 54.46 | | | | 8 | h2 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 400 | 54.55 | i | | | 3 | h3 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 54.73 | | | | 2 | B1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 1 Aug 18 |
| 400 | 54.81 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 18 |
| 400 | 55.01 | | | | 2 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 400 | 55.07 | i | | | 5 | s2 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 55.23 | | | | 6 | | | | Belfast | Team Trophy League | 11 Aug 18 |
| 2017 V35 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | 1.0 | | 5 | 3 | | | Bangor | North Down AC Senior Open | 15 Aug 17 |
| 400 | 53.61 | | | | 2 | | | | Belfast | Northern Ireland Masters AA Championships | 8 Jul 17 |
| 400 | 53.75 | | | | 3 | | | | Tullamore, IRL | AAI Masters Championships | 2 Jul 17 |
| 400 | 54.28 | | | | 5 | | | | Antrim | Athletics Northern Ireland Senior & U17 League | 27 May 17 |
| 400 | 54.63 | | | | 5 | C | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 400 | 54.71 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 400 | 55.08 | | | | 5 | h1 | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 400 | 55.21 | i | | | 6 | 2 | | | Dublin (B), IRL | AAI Games | 5 Feb 17 |
| 400 | 55.43 | i | | | 7 | | | | Athlone, IRL | Irish Life Masters Indoor Championships | 5 Mar 17 |
| 400 | 56.88 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 6 Jun 17 |
| 2016 V35 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.14 | | -0.1 | | 1 | 2 | | | Belfast | Athletics Northern Ireland Festival of Sprints | 29 Jun 16 |
| 200 | 25.27 | | | | 3 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 25 Aug 16 |
| 400 | 56.05 | | | | 5 | | | | Tullamore, IRL | GloHealth National Masters | 21 Aug 16 |
| 400 | 56.17 | | | | 4 | 2 | | | Bangor | North Down AC Senior Open | 16 Aug 16 |
| 400 | 56.43 | | | | 3 | | | | Bangor | North Down AC Senior Open | 26 Jul 16 |
| 400 | 56.77 | i | | | 9 | | | | Athlone, IRL | GloHealth Masters Indoor Championships | 20 Mar 16 |
| 400 | 58.32 | | | | 6 | | | | Belfast | Athletics Northern Ireland Open | 2 Jul 16 |
| 2015 V35 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.13 | | | | 6 | | | | Belfast | Lagan Valley AC Super 6 Open | 20 Aug 15 |
| 200 | 25.24 | | -0.6 | | 3 | C1 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 29 Jul 15 |
| 400 | 54.72 | | | | 1 | | | | Tullamore, IRL | GloHealth AAI Masters Championships | 26 Jul 15 |
| 400 | 54.79 | | | | 2 | C2 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 1 Jul 15 |
| 400 | 55.38 | | | | 1 | C3 | | | Dublin (S), IRL | Dublin graded meeting #7 | 15 Jul 15 |
| 400 | 55.59 | | | | 5 | 3 | | | Bangor | North Down AC Senior Open - Field & 400/3000m only | 7 Jul 15 |
| 400 | 56.12 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 11 Aug 15 |
| 400 | 56.51 | | | | 5 | 2 | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 2014 V35 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.00 | i | | | 4 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| 200 | 26.16 | i | | | 5 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| 1998 U23 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.03 | | | | - | h | | | Dublin (S), IRL | AAI - BLE Senior Championships of Ireland | 25 Jul 98 |