| 2020 V40 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.97 | i | | | 3 | 1.3 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 60 | 8.04 | i | | | 5 | 2.3 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 200 | 25.19 | i | | | 3 | 5 | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 400 | 55.43 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Masters Championships | 8 Mar 20 |
| 400 | 56.94 | i | | | 2 | | | | Abbotstown, IRL | Leinster Indoors JSM Championships | 22 Feb 20 |
| 2019 V40 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.21 | i | | | 2 | 4 | | | Dublin, IRL | NIA Live | 22 Jan 19 |
| 400 | 55.11 | i | | | 4 | 4 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 400 | 55.28 | i | | | 3 | | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 19 |
| 2018 V40 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.04 | | -4.3 | | 1 | 1 | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships & Team Trophy | 5 Aug 18 |
| 200 | 25.56 | | | | 7 | 4 | | | Bangor | North Down AC Senior Open | 19 Jun 18 |
| 400 | 53.98 | | | | 4 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 18 |
| 400 | 54.11 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| 400 | 54.26 | | | | 1 | 2 | | | Bangor | Team Trophy League | 21 Jul 18 |
| 400 | 54.46 | | | | 8 | h2 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 400 | 54.55 | i | | | 3 | h3 | | | Madrid, ESP | European Masters Indoor Championships | 19 Mar 18 |
| 400 | 54.73 | | | | 2 | B1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Open Meeting | 1 Aug 18 |
| 400 | 54.81 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 18 |
| 400 | 55.01 | | | | 2 | | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 400 | 55.07 | i | | | 5 | s2 | | | Madrid, ESP | European Masters Indoor Championships | 19 Mar 18 |
| 400 | 55.23 | | | | 6 | | | | Belfast | Team Trophy League | 11 Aug 18 |
| parkrun | 23:58 | | | | 38 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 242 | 16 Jun 18 |
| 2017 V35 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | 1.0 | | 5 | 3 | | | Bangor | North Down AC Senior Open | 15 Aug 17 |
| 400 | 53.61 | | | | 2 | | | | Belfast | Northern Ireland Masters AA Championships | 8 Jul 17 |
| 400 | 53.75 | | | | 3 | | | | Tullamore, IRL | AAI Masters Championships | 2 Jul 17 |
| 400 | 54.28 | | | | 5 | | | | Antrim | Athletics Northern Ireland Senior & U17 League | 27 May 17 |
| 400 | 54.63 | | | | 5 | C | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 400 | 54.71 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 400 | 55.08 | | | | 5 | h1 | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 400 | 55.21 | i | | | 6 | 2 | | | Dublin (B), IRL | AAI Games | 5 Feb 17 |
| 400 | 55.43 | i | | | 7 | | | | Athlone, IRL | Irish Life Masters Indoor Championships | 5 Mar 17 |
| 400 | 56.88 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 6 Jun 17 |
| parkrun | 24:51 | | | | 32 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 187 | 29 Apr 17 |
| parkrun | 26:13 | | | | 65 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 177 | 18 Feb 17 |
| parkrun | 26:17 | | | | 58 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 182 | 25 Mar 17 |
| parkrun | 26:19 | | | | 55 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 194 | 17 Jun 17 |
| parkrun | 26:44 | | | | 54 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 196 | 1 Jul 17 |
| parkrun | 27:06 | | | | 64 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 192 | 3 Jun 17 |
| 2016 V35 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.14 | | -0.1 | | 1 | 2 | | | Belfast | Athletics Northern Ireland Festival of Sprints | 29 Jun 16 |
| 200 | 25.27 | | | | 3 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 25 Aug 16 |
| 400 | 56.05 | | | | 5 | | | | Tullamore, IRL | GloHealth National Masters | 21 Aug 16 |
| 400 | 56.17 | | | | 4 | 2 | | | Bangor | North Down AC Senior Open | 16 Aug 16 |
| 400 | 56.43 | | | | 3 | | | | Bangor | North Down AC Senior Open | 26 Jul 16 |
| 400 | 56.77 | i | | | 9 | | | | Athlone, IRL | GloHealth Masters Indoor Championships | 20 Mar 16 |
| 400 | 58.32 | | | | 6 | | | | Belfast | Athletics Northern Ireland Open | 2 Jul 16 |
| parkrun | 24:14 | | | | 40 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 165 | 12 Nov 16 |
| parkrun | 24:30 | | | | 37 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 169 | 17 Dec 16 |
| parkrun | 24:35 | | | | 35 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 167 | 3 Dec 16 |
| parkrun | 25:30 | | | | 37 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 164 | 5 Nov 16 |
| 2015 V35 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.13 | | | | 6 | | | | Belfast | Lagan Valley AC Super 6 Open | 20 Aug 15 |
| 200 | 25.24 | | -0.6 | | 3 | C1 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 29 Jul 15 |
| 400 | 54.72 | | | | 1 | | | | Tullamore, IRL | GloHealth AAI Masters Championships | 26 Jul 15 |
| 400 | 54.79 | | | | 2 | C2 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 1 Jul 15 |
| 400 | 55.38 | | | | 1 | C3 | | | Dublin (S), IRL | Dublin graded meeting #7 | 15 Jul 15 |
| 400 | 55.59 | | | | 5 | 3 | | | Bangor | North Down AC Senior Open - Field & 400/3000m only | 7 Jul 15 |
| 400 | 56.12 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 11 Aug 15 |
| 400 | 56.51 | | | | 5 | 2 | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| parkrun | 19:35 | | | | 2 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 79 | 7 Feb 15 |
| parkrun | 20:02 | | | | 9 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 90 | 25 Apr 15 |
| parkrun | 21:18 | | | | 13 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 108 | 5 Sep 15 |
| 5M | 37:14 | | | 37:18 | 110 | | | 24 | Loughry Campus | Stanley Reid Memorial 5 | 7 Aug 15 |
| HM | 99:25 | | | 99:35 | 386 | | | 87 | Omagh | SPAR Omagh Half Marathon | 28 Mar 15 |
| ZXC | 40:21 | | | | 36 | | | | Mid Ulster Sports Arena | Acorns AC Open | 10 Jan 15 |
| 2014 V35 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.00 | i | | | 4 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| 200 | 26.16 | i | | | 5 | | | | Athlone, IRL | Athletics Ireland Masters' Championships | 25 Jan 14 |
| 5KNAD | 19:56 | | | | 39 | | | 10 | Cookstown | Sperrin Harriers Lough Fea 5K | 6 Dec 14 |
| parkrun | 20:41 | | | | 8 | | | | MUSA Cookstown | MUSA Cookstown parkrun # 61 | 30 Aug 14 |
| 5MNAD | 34:10 | | | 34:13 | 107 | | | | Omagh | Greencastle 5 | 26 Dec 14 |
| 10K | 42:08 | | | 42:13 | 267 | | | 50 | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10KMT | 45:10 | | | | 59 | | | 10 | Cookstown | Sperrin Harriers Drum Manor 10K | 18 Jan 14 |