| 2024 U20 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 4 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 60 | 7.11 | i | | | 5 | A15 | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| 60 | 7.16 | i | | | 6 | B11 | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| 60 | 7.16 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 100 | 10.86 | | 1.8 | | 2 | A11 | | | Stratford (CT) | Stratford Speed - Track Open 2024 | 2 Jul 24 |
| 100 | 10.92 | | 1.2 | | 2 | h4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 100 | 10.93 | | 0.0 | | 2 | P12 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
| 100 | 10.95 | | 1.3 | | 2 | ns2 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 100 | 10.96 | | -0.9 | | 1 | ns | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 100 | 10.98 | | 1.7 | | 4 | s1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 100 | 11.01 | | 0.2 | | 5 | B5 | | | Stratford (CT) | Stratford Speed - Track Open 2024 | 2 Jul 24 |
| 100 | 11.02 | | -0.3 | | 3 | h3 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 100 | 11.02 | | -0.2 | | 5 | B6 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 100 | 11.04 | | -1.4 | | 3 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 100 | 11.05 | | -0.8 | | 6 | | | | Eton | U20 International | 17 Aug 24 |
| 100 | 11.06 | | 0.1 | | 5 | A8 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 100 | 11.08 | | 0.2 | | 8 | s4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 100 | 11.2 | | -0.1 | | 2 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 100 | 11.21 | | -1.0 | | 2 | h2 | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 200 | 22.21 | | -0.5 | | 6 | Gst | | | Sportcity | Manchester International | 24 Aug 24 |
| 200 | 22.41 | | -1.2 | | 1 | P19 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
| 200 | 22.74 | i | | | 1 | SF2 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 200 | 22.74 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 200 | 22.95 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 200 | 22.99 | i | | | 1 | h6 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 2023 U20 Rhymney Valley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 3 | h1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 60 | 7.01 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 60 | 7.01 | i | | | 2 | A1 | | | Sportcity | Manchester Indoor Open Meetings | 12 Mar 23 |
| 60 | 7.02 | i | | | 5 | 1.11 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 60 | 7.02 | i | | | 1 | B1 | | | Sportcity | Manchester Indoor Open Meetings | 12 Mar 23 |
| 60 | 7.03 | i | | | 6 | s1 | | | Sheffield | England Athletics U20/U17 & U15 Championships | 11 Feb 23 |
| 60 | 7.05 | i | | | 2 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 5 Feb 23 |
| 60 | 7.05 | i | | | 2 | h3 | | | Sheffield | England Athletics U20/U17 & U15 Championships | 11 Feb 23 |
| 60 | 7.08 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 5 Feb 23 |
| 60 | 7.09 | i | | | 3 | 1 | | | Cardiff | Cardiff Met University Dual Meet | 6 Dec 23 |
| 60 | DQ | i | | | - | 2.10 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 100 | 10.72 | w | 4.3 | | 2 | A | | | Carmarthen | UK Youth Development League Upper - Midlands Premier South/West | 28 May 23 |
| 100 | 10.90 | w | 3.8 | | 4 | A8 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 100 | 10.99 | | 1.1 | | 4 | B7 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 100 | 10.99 | | 1.1 | | 6 | B7 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 100 | 11.01 | i | | | 4 | h1 | | | Cardiff | Cardiff Met Open | 4 Jun 23 |
| 100 | 11.01 | i | | | 3 | A | | | Cardiff | Cardiff Met Open | 4 Jun 23 |
| 100 | 11.02 | | 0.3 | | 3 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 11.04 | | 0.4 | | 8 | s3 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 11.05 | | 0.4 | | 2 | 4 | | | Birmingham (U) | University of Birmingham Series | 7 Jun 23 |
| 100 | 11.05 | | 0.7 | | 3 | A2 | | | Sportcity | Alexander Vidal Sprints Series | 16 Aug 23 |
| 100 | 11.09 | | 1.2 | | 5 | A8 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 100 | 11.09 | | 0.4 | | 1 | B2 | | | Sportcity | Alexander Vidal Sprints Series | 16 Aug 23 |
| 100 | 11.11 | w | 3.6 | | 8 | 1 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 100 | 11.17 | | -2.4 | | 1 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 100 | 11.18 | | -1.4 | | 2 | 8 | | | Birmingham (U) | University of Birmingham Series | 7 Jun 23 |
| 100 | 11.21 | | -2.2 | | 6 | h3 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 100 | 11.24 | | -0.5 | | 1 | h1 | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 100 | 11.28 | | | | 5 | | | | Cardiff | Welsh Athletics International | 26 Aug 23 |
| 100 | 11.35 | | 0.6 | | 3 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 200 | 22.30 | w | 2.6 | | 2 | A | | | Carmarthen | UK Youth Development League Upper - Midlands Premier South/West | 28 May 23 |
| 200 | 22.42 | i | | | 1 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 200 | 22.77 | | -0.3 | | 2 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 200 | 22.80 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 2022 U20 Rhymney Valley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 2 | 1.3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.07 | i | | | 5 | 2.2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.08 | i | | | 2 | | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 60 | 7.10 | i | | | 4 | h5 | | | Sheffield | England Athletics Age Group (U15/U17/U20) Indoor Championships | 12 Feb 22 |
| 60 | 7.12 | i | | | 8 | s1 | | | Sheffield | England Athletics Age Group (U15/U17/U20) Indoor Championships | 12 Feb 22 |
| 60 | 7.14 | i | | | 1 | h3 | | | Cardiff | Welsh Junior Championships U13, U17 & U20 | 6 Feb 22 |
| 100 | 10.89 | | 1.7 | | 1 | h2 | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 100 | 10.95 | | 1.9 | | 2 | 2.11 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 100 | 10.96 | | 1.2 | | 2 | 2.10 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 100 | 10.97 | | 0.8 | | 4 | 1.7 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 100 | 10.97 | | 0.8 | | 4 | ns4 | | | Loughborough | Loughborough International | 22 May 22 |
| 100 | 10.98 | | 1.6 | | 2 | 2.4 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 100 | 10.99 | | 0.5 | | 2 | 1.4 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 100 | 10.99 | | 1.8 | | 7 | 1.9 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 100 | 11.02 | | 1.2 | | 5 | 2.8 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 100 | 11.03 | w | 2.4 | | 1 | 1.6 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 100 | 11.08 | | -1.0 | | 5 | 1 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 100 | 11.11 | | -0.1 | | 4 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 100 | 11.15 | | -1.1 | | 2 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 100 | DQ | | | | - | h4 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 2021 U17 Rhymney Valley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 1 | h3 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 60 | 7.24 | i | | | 8 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 100 | 11.06 | w | 3.3 | | 4 | 6 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 100 | 11.12 | w | 2.3 | | 4 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 100 | 11.16 | | 1.0 | | 5 | 2 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 100 | 11.18 | | 1.5 | | 2 | 1.4 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 100 | 11.21 | | -0.9 | | 3 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 100 | 11.22 | | 1.1 | | 5 | 2.5 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 100 | 11.25 | | 1.4 | | 1 | 13 | | | Worthing | The Opener | 18 Apr 21 |
| 100 | 11.3 | | | | 1 | A | | | Hereford | Youth Development League Upper Midlands South/West B | 5 Sep 21 |
| 100 | 11.34 | | 0.0 | | 5 | 2 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 100 | 11.40 | | 0.6 | | 5 | h5 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 11.44 | | -1.0 | | 1 | h3 | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 100 | 11.49 | | -2.2 | | 4 | 5 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 9 Jun 21 |
| 200 | 23.11 | w | 2.5 | | 1 | 4 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 200 | 23.18 | | -1.7 | | 2 | 4 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 200 | 23.21 | | 0.1 | | 2 | 9 | | | Kettering | Kettering Evening Open Meeting | 18 May 21 |
| 200 | 23.30 | | -0.8 | | 4 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 200 | 23.3 | | | | 1 | A | | | Hereford | Youth Development League Upper Midlands South/West B | 5 Sep 21 |
| 200 | 23.35 | | 0.1 | | 2 | 5 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 9 Jun 21 |
| 200 | 23.37 | | -0.3 | | 3 | | | | Brecon | Welsh Schools SIAB Trial - Middle Age Group Only | 3 Jul 21 |
| 200 | 23.66 | | 1.0 | | 1 | h2 | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 2020 U17 Rhymney Valley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 4 | 5 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 60 | 7.38 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 60 | 7.38 | i | | | 4 | h5 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 60 | 7.39 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 60 | 7.43 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 100 | 11.48 | | 1.4 | | 2 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 100 | 11.50 | | 0.0 | | 3 | 2.10 | | | Nuneaton | Night of 100m PB's | 19 Aug 20 |
| 100 | 11.56 | | 0.0 | | 1 | 2 | | | Tavistock | Devon Open | 16 Aug 20 |
| 100 | 11.62 | | 0.0 | | 2 | 3 | | | Bromley | Blackheath & Bromley Open inc Dina Asher-Smith 150 Invitation | 22 Aug 20 |
| 100 | 11.71 | | -2.1 | | 1 | 2 | | | Yate | Yate Pilot C19 Meet | 19 Jul 20 |
| 100 | 11.73 | | -1.9 | | 4 | 10 | | | Nuneaton | Nuneaton U15 & U17 Open | 9 Aug 20 |
| 100 | 11.88 | | -2.1 | | 3 | 5 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 200 | 23.59 | | 0.0 | | 1 | | | | Tavistock | Devon Open | 16 Aug 20 |
| 200 | 23.61 | w | 2.2 | | 5 | | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 200 | 23.80 | | -2.0 | | 5 | 10 | | | Nuneaton | Nuneaton U15 & U17 Open | 9 Aug 20 |
| 200 | 23.89 | i | | | 3 | s1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 200 | 23.95 | i | | | 2 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| LJ | 4.86 | i | | | 14 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 2019 U15 Rhymney Valley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.46 | i | | | 2 | 1 | | | Cardiff | Dual Meeting vs University of Birmingham | 20 Nov 19 |
| 60 | 7.54 | i | | | 2 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 60 | 7.55 | i | | | 3 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 60 | 7.57 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 60 | 7.60 | i | | | 8 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 60 | 7.63 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 60 | 7.65 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 100 | 11.62 | | -0.5 | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 11.65 | | 1.6 | | 2 | h2 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 11.71 | | 0.9 | | 3 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 100 | 11.74 | | 1.0 | | 1 | 2 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 100 | 11.78 | | 0.0 | | 1 | 4 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 100 | 11.84 | w | 2.8 | | 2 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 11.89 | | -1.0 | | 2 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 100 | 11.94 | | -0.9 | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 100 | 11.95 | | -0.8 | | 1 | 2 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 100 | 12.03 | | -0.6 | | 2 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 23 Jun 19 |
| 100 | 12.2 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 27 Apr 19 |
| 100 | 12.2 | | | | 2 | 2 | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| 100 | 12.21 | w | 2.6 | | 2 | A | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| 100 | 12.40 | | -3.8 | | 1 | EW | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 100 | 12.78 | | | | 2 | 2 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 200 | 23.69 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 30 Nov 19 |
| 200 | 23.72 | | -0.3 | | 3 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 200 | 23.75 | i | | | P | | | | Cardiff | Welsh Athletics/Welsh Schools Combined Events Championships | 3 Nov 19 |
| 200 | 24.04 | | | | 3 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 200 | 24.04 | | -1.6 | | 1 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 200 | 24.05 | w | 2.1 | | 1 | 2 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 200 | 24.05 | i | | | 2 | 3 | | | Cardiff | Dual Meeting vs University of Birmingham | 20 Nov 19 |
| 200 | 24.10 | | 1.3 | | 1 | 2 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 200 | 24.27 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 200 | 24.38 | | 0.9 | | 7 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 24.4 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 27 Apr 19 |
| 200 | 24.53 | | -2.3 | | 1 | h1 | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 200 | 24.54 | | | | 1 | 2 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 200 | 24.57 | w | 4.6 | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| 200 | 24.76 | | -3.7 | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 23 Jun 19 |
| 200 | 24.92 | | -1.9 | | 1 | EW | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 200 | 24.93 | i | | | 1 | h4 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 200 | 25.10 | i | | | 1 | s2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 200 | 25.40 | | | | 1 | 2 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 300 | 38.3 | | | | 1 | 1 | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| 300 | 39.10 | | | | 1 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 300 | 39.29 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 300 | 40.48 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 800 | 2:11.76 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 30 Nov 19 |
| 800 | 2:15.24 | i | | | P | | | | Cardiff | Welsh Athletics/Welsh Schools Combined Events Championships | 3 Nov 19 |
| 60HU15M | 9.67 | i | | | P | | | | Cardiff | Welsh Athletics/Welsh Schools Combined Events Championships | 3 Nov 19 |
| 60HU15M | DNF | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 30 Nov 19 |
| LJ | 5.07 | i | | | P | | | | Cardiff | Welsh Athletics/Welsh Schools Combined Events Championships | 3 Nov 19 |
| LJ | 4.95 | | | | 2 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| LJ | 4.89 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| LJ | 4.89 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 30 Nov 19 |
| LJ | 4.77 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| LJ | 4.60 | | 0.0 | | 5 | | | | Wrexham | Welsh Junior Championships | 15 Jun 19 |
| LJ | 4.52 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 27 Apr 19 |
| LJ | 4.37 | | | | 9 | | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| SP4K | 9.82 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 30 Nov 19 |
| SP4K | 9.06 | i | | | P | | | | Cardiff | Welsh Athletics/Welsh Schools Combined Events Championships | 3 Nov 19 |
| SP4K | 8.94 | | | | 3 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 23 Jun 19 |
| SP4K | 8.94 | | | | 6 | | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| SP4K | 8.40 | | | | 3 | 2 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| SP4K | 8.13 | | | | 2 | B | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| SP4K | 6.71 | | | | 8 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| DT1.25K | 22.59 | | | | 4 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| PenIU15MNS | 2666 | i | | | 2 | | | | Cardiff | Welsh Athletics/Welsh Schools Combined Events Championships | 3 Nov 19 |
| PenIU15MNS | 2130 | i | | | 14 | | | | Emirates Arena | SIAB Combined Events International | 30 Nov 19 |
| 2018 U15 Rhymney Valley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.99 | i | | | 5 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 60 | 8.12 | i | | | 1 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 60 | 8.16 | i | | | 5 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 100 | 12.2 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 17 Jun 18 |
| 100 | 12.24 | w | 3.2 | | 3 | 1 | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 100 | 12.35 | | 1.8 | | 1 | C | | | Brecon | Welsh Schools NASUWT Cup & Plate Finals | 11 Jul 18 |
| 100 | 12.37 | | 1.4 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 100 | 12.45 | w | 3.9 | | 8 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 12.5 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland SW 1B | 21 Apr 18 |
| 100 | 12.52 | | 0.0 | | 1 | E | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 100 | 12.55 | | -1.4 | | 4 | h1 | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 100 | 12.58 | | -1.0 | | 3 | 3 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 100 | 12.6 | | | | 7 | 3 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 100 | 12.61 | | -1.7 | | 6 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 100 | 12.62 | | -0.7 | | 3 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 19 May 18 |
| 100 | 13.45 | | -6.4 | | 2 | 3 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 200 | 24.86 | i | | | 3 | 9 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 2 Dec 18 |
| 200 | 25.1 | | | | 5 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 17 Jun 18 |
| 200 | 25.32 | w | 4.1 | | 3 | 2 | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| 200 | 25.39 | | -0.3 | | 1 | 2 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 200 | 25.39 | | -0.8 | | 3 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 200 | 25.4 | | | | 2 | 2 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 200 | 25.49 | | -1.3 | | 6 | s2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 200 | 25.69 | | -1.5 | | 6 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 200 | 26.0 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland SW 1B | 21 Apr 18 |
| 200 | 26.04 | | -0.7 | | 2 | E | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 200 | 26.31 | | -1.1 | | 5 | A | | | Neath | UK Youth Development U13/U15 League Division Midland SW 1B | 19 May 18 |
| 200 | 26.69 | | -4.6 | | 2 | 2 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 200 | 26.94 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 18 |
| 300 | 40.89 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 2 Dec 18 |
| LJ | 4.25 | | | | 7 | | | | Hereford | Les Davies Club Challenge Match | 1 Sep 18 |
| LJ | 3.93 | i | | | 24 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| LJ | 3.65 | i | | | 12 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| SP4K | 7.20 | | | | 7 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| SP4K | 7.11 | | | | 2 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland SW 1B | 17 Jun 18 |
| DT1.25K | 22.65 | | | | 3 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| DT1.25K | 20.84 | | | | 5 | A | | | Yate | UK Youth Development U13/U15 League Division Midland SW 1B | 21 Apr 18 |
| DT1.25K | 20.65 | | | | 5 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| DT1.25K | 20.23 | | | | 3 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| DT1K | 24.35 | | | | 3 | C | | | Brecon | Welsh Schools NASUWT Cup & Plate Finals | 11 Jul 18 |
| 3KXC | 14:34 | | | | 171 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.13KXC | 16:56 | | | | 55 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 2017 U13 Rhymney Valley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.84 | i | | | 1 | B | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 60 | 8.84 | i | | | 3 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 60 | 8.95 | i | | | 1 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 100 | 13.56 | | -0.1 | | 1 | h1 | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 100 | 13.7 | | | | 3 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1B | 22 Apr 17 |
| 100 | 13.72 | | -3.1 | | 4 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 100 | 13.76 | | 0.3 | | 2 | 3 | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 100 | 13.85 | | -2.0 | | 2 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 100 | 13.99 | | -2.2 | | 5 | 3 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 100 | 14.01 | w | 3.9 | | 3 | Eh1 | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 100 | 14.01 | | -2.2 | | 3 | 3 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 100 | 14.25 | | 1.3 | | 9 | 10 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 14.25 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 100 | 14.27 | | 1.7 | | 5 | E | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 100 | 14.6 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| 100 | 14.6 | | -1.7 | | 6 | 3 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 200 | 27.33 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 3 Dec 17 |
| 200 | 28.06 | | 1.4 | | 2 | h2 | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 200 | 28.23 | | 0.3 | | 5 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 200 | 28.3 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| 200 | 28.55 | | 1.9 | | 5 | 2 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 200 | 29.08 | | -3.8 | | 3 | 3 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 200 | 29.24 | | -2.5 | | 2 | 2 | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 200 | 29.25 | | -2.4 | | 4 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 200 | 29.50 | | | | 4 | E | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 200 | 29.53 | | -1.3 | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| 200 | 29.7 | | | | 2 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1B | 22 Apr 17 |
| 200 | 30.04 | | 0.0 | | 3 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| SP3.25K | 6.79 | | | | 4 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| SP3.25K | 6.66 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1B | 18 Jun 17 |
| SP3.25K | 6.20 | | | | 7 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| SP3.25K | 6.09 | | | | 1 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| SP3.25K | 5.87 | | | | 1 | B | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1B | 22 Apr 17 |
| SP3.25K | 5.81 | | | | 11 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| DT1K | 19.57 | | | | 4 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| DT1K | 19.41 | | | | 5 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| DT1K | 15.96 | | | | 6 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 2.8KXC | 10:40 | | | | 11 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2016 U13 Rhymney Valley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.56 | i | | | 4 | 6 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 100 | 14.96 | w | 2.1 | | 6 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 100 | 15.02 | w | 2.5 | | 7 | 1 | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 100 | 15.04 | | 0.6 | | 3 | 3 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 100 | 15.05 | | 0.1 | | 6 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 100 | 15.37 | | 0.0 | | 4 | 2 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 200 | 31.28 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| 800 | 2:53.43 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| SP3.25K | 5.36 | | | | 9 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| SP3.25K | 5.27 | | | | 10 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| SP3.25K | 5.00 | | | | 9 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| SP3.25K | 4.80 | | | | 10 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| JT400 | 10.50 | | | | 11 | | | | Hereford | Les Davies Club Challenge | 23 Jul 16 |
| 2015 U11 Rhymney Valley/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.7 | | | | 3 | 3 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 75 | 12.33 | | | | 2 | 3 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 150 | 24.14 | | | | 4 | 5 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:56.1 | | | | 4 | 1 | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| 800 | 3:03.09 | | | | 2 | 2 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 3:08.93 | | | | 8 | 2 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| LJ | 3.17 | | | | 20 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| SP2.72K | 5.09 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| SP2.72K | 4.86 | | | | 9 | | | | Newport | Les Davies Club Challenge | 5 Sep 15 |
| SP2.72K | 4.46 | | | | 11 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |