Coach: Yes Club: Sevenoaks Gender: Male Age Group: V75 County: Kent Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2003 2002 100 17.9 17.9 100 800 2:41.2 3:16.26 2:57.0 2:59.9 2:41.2 2:45.4 800 1500 5:01.4 6:29.30 6:00.2 5:23.3 1500 5:11.3 5:11.8 5:05.9 5:01.4 Mile 5:41.2 Mile 5:41.2 3000 11:00.7 13:06.36 12:54.4 12:20.7 11:58.6 11:27.1 12:14.1 3000 11:04.2 11:00.7 11:03.1 5000 18:53.8 19:47.23 5000 20:02.51 19:00.45 18:53.8 20:05.33 10000 38:53.5 45:29.69 42:21.8 10000 39:57.3 40:01.7 40:30.4 38:53.5 DT1.5K 13.58 13.58 DT1.5K DT1K 15.08 15.08 DT1K Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2003 2002 HT7.26K 6.46 6.46 HT7.26K JT700 15.22 15.22 JT700 5K 18:59 23:02 5K 19:45 19:28 18:59 19:18 parkrun 19:36 23:54 28:29 20:59 21:03 21:17 21:13 20:13 19:36 parkrun 5M 31:39 33:33 5M 31:39 10K 40:03 43:56 43:15 41:45 42:49 10K 41:40 40:03 41:20 40:37 10M 64:01 83:46 70:04 69:02 10M 66:59 64:01 65:20 HM 95:18 HM 95:18

Performances	Submit
2002 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2021 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V75 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
800	3:16.26				4	1			Tooting Bec	Veterans AC & London Masters Open Track & Field Championships	31 Aug 24
1500	6:29.30				6	1			Tooting Bec	Veterans AC & London Masters Open Track & Field Championships	31 Aug 24
parkrun	23:54				120			1	Tooting Common	Tooting Common parkrun # 366	27 Jul 24
10M	83:46			83:57	276			2	Hythe	Folkestone 10	29 Mar 24
2023 V70 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:29				24			1	Lullingstone	Lullingstone parkrun # 381	16 Dec 23
parkrun	32:44				320			1	Tonbridge	Tonbridge parkrun # 440	2 Dec 23
2021 V70 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
3000	13:06.36				8	1			Tonbridge	Tonbridge AC Veterans Open Meeting	30 Jul 21
5K	23:02	c			50			2	Battersea Park	Vets AC 5K	13 Jul 21
8.5KXC	43:26				188			1	Betteshanger Park	Kent Fitness League	12 Dec 21
2018 V65 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
3000	12:54.4				3				Dartford	Southern Counties Veterans' League Kent Division 2	2 Jul 18
10000	45:29.69				9	2			Battersea Park	Veterans AC 10000m Championships	19 Sep 18
parkrun	20:59				54			1	Bromley	Bromley parkrun # 448	1 Sep 18
parkrun	22:15				15			1	Malling	Malling parkrun # 141	18 Aug 18
10K	43:56			44:04	95			6	East Malling	Larkfield 10K	16 Sep 18
7MMT	57:36			57:41	62			1	Sevenoaks	Sevenoaks 7	15 Jul 18
ZXC	39:23				132			2	Canterbury	Kent Fitness League	4 Feb 18
ZXC	41:38				171			3	Nurstead	Kent Fitness League	28 Jan 18
2017 V65 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
800	2:57.0				2				Gillingham	Southern Counties Veterans' League Kent Division 2	17 Jul 17
1500	6:00.2				3	B			Dartford	Southern Counties Veterans' League Kent Division 2	19 Jun 17
1500	6:04.8				4	A			Ashford	Southern Counties Veterans' League Kent Division 2	15 May 17
3000	12:20.7				2	A			Erith	Southern Counties Veterans' League Kent Division 2	7 Jul 17
DT1.5K	13.58				4	A			Ashford	Southern Counties Veterans' League Kent Division 2	15 May 17
HT7.26K	6.46				5				Bromley	Southern Counties Veterans' League Kent Division 2	28 Apr 17
JT700	15.22				5				Dartford	Southern Counties Veterans' League Kent Division 2	19 Jun 17
parkrun	21:03				16			1	Tonbridge	Tonbridge parkrun # 192	29 Jul 17
parkrun	21:29				47			1	Tooting Common	Tooting Common parkrun # 96	23 Dec 17
parkrun	21:46				34			1	Tonbridge	Tonbridge parkrun # 187	24 Jun 17
10K	43:15			43:23	59			2	Whitstable	Whitstable 10K	1 May 17
10K	46:39				71			9	Gravesend	British Masters Open 10K Championships	9 Apr 17
ZXC	38:53				114			2	Canterbury	Kent Fitness League	5 Feb 17
ZXC	41:07				136			3	Nurstead	Kent Fitness League	29 Jan 17
ZXC	47:03				146			2	Birchington	Kent Fitness League	8 Jan 17
2016 V65 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
800	2:59.9				3	A			Gillingham	Southern Counties Veterans' League Kent Division 2	15 Jul 16
parkrun	21:17				32			1	Tooting Common	Tooting Common parkrun # 45	10 Dec 16
parkrun	26:32				26			1	Lullingstone	Lullingstone parkrun # 85	19 Nov 16
ZXC	42:28				133			1	Canterbury	Kent Fitness League	7 Feb 16
2015 V65 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
10000	42:21.8				1	2			Kingston	Veterans AC 10,000m Championships	2 Sep 15
parkrun	21:13				16			1	Tonbridge	Tonbridge parkrun # 64	28 Feb 15
ZXC	38:34				151			1	Deal	Kent Fitness League	22 Nov 15
ZXC	38:51				129			2	Canterbury	Kent Fitness League	8 Feb 15
ZXC	39:16				197			2	Swanley	Kent Fitness League	8 Nov 15
ZXC	41:01				207			1	Nurstead	Kent Fitness League	20 Dec 15
ZXC	42:57				188			3	Eltham	Kent Fitness League	29 Nov 15
ZXC	47:43				107			1	Birchington	Kent Fitness League	18 Jan 15
2014 V65 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
3000	11:58.6				4				Eltham	Southern Counties Veterans' League Kent Division 2	28 Apr 14
parkrun	20:13				29			1	Bromley	Bromley parkrun # 261	13 Dec 14
parkrun	20:18				33			1	Bromley	Bromley parkrun # 259	29 Nov 14
parkrun	20:24				17			1	Tonbridge	Tonbridge parkrun # 45	25 Oct 14
parkrun	20:25				13			1	Tonbridge	Tonbridge parkrun # 41	27 Sep 14
parkrun	20:51				23			1	Tonbridge	Tonbridge parkrun # 48	15 Nov 14
parkrun	20:59				31			1	Tonbridge	Tonbridge parkrun # 53	20 Dec 14
parkrun	21:00				19			1	Tonbridge	Tonbridge parkrun # 36	23 Aug 14
10K	41:45			41:50	118			5	Ashford	Givaudan Ashford 10K	12 Oct 14
10M	70:04			70:12	84			2	Hythe	Folkestone 10	18 Apr 14
ZXC	22:39				11			2	Sparrows Den	Kent County Masters' Championships	6 Dec 14
ZXC	36:59				96			2	Swanley Park	Kent Fitness League	16 Mar 14
ZXC	39:13				123			1	Meopham	Kent Fitness League	28 Dec 14
ZXC	39:26				155			2	Swanley	Kent Fitness League	9 Nov 14
ZXC	41:51				148			2	Sevenoaks	Kent Fitness League	19 Oct 14
ZXC	43:34				159		142	2	Eltham	Kent Fitness League	23 Nov 14
2013 V60 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
100	17.9				4				Bromley	Southern Counties Veterans' League Kent Division 2	7 Jun 13
800	2:41.2				4				Bromley	Southern Counties Veterans' League Kent Division 2	7 Jun 13
800	2:44.1				2	A			Dartford	Southern Counties Veterans' League Kent Division 2	15 Jul 13
1500	5:23.3				2				Canterbury	Southern Counties Veterans' League Kent Division 2	20 May 13
3000	11:27.1				2				Ashford	Southern Counties Veterans' League Kent Division 2 & Non Scoring	5 Jul 13
3000	11:38.3				3				Eltham	Southern Counties Veterans' League Kent Division 2	3 May 13
5000	19:47.23				2				Battersea Park	Veterans AC Championships	25 Aug 13
DT1K	15.08				4				Bromley	Southern Counties Veterans' League Kent Division 2	7 Jun 13
parkrun	19:36				27			1	Bromley	Bromley parkrun # 204	10 Aug 13
parkrun	19:39				21			1	Bromley	Bromley parkrun # 207	31 Aug 13
5M	33:33			33:36	55			1	Harvel	Harvel 5	1 Jun 13
2012 V60 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
ZXC	42:24				129			3	Sevenoaks	Kent Fitness League	21 Oct 12
ZXC	43:13				168			3	Meopham	Kent Fitness League	15 Jan 12
2011 V60 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
800	2:45.4				1				Erith	Southern Counties Veterans' League Kent Division 2	25 Jul 11
3000	12:14.1				1				Eltham	Southern Counties Veterans' League Kent Division 2	6 May 11
10K	42:49			42:50	58			2	Greenwich Park	Greenwich Meridian 10K	6 Mar 11
10M	69:02			69:10	111			2	Canterbury	Canterbury 10	30 Jan 11
ZXC	22:01				8				Tunbridge Wells	Kent County Masters' Championships	10 Dec 11
ZXC	43:52				102			3	Nurstead	Kent Fitness League	16 Jan 11
ZXC	47:08				91				Birchington	Kent Fitness League	9 Jan 11
2010 V60 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
5000	20:02.51				9				Tonbridge	Tonbridge Open	3 Aug 10
10K	41:40			41:46	132				Bluewater	Sweatshop Bluewater 10K	13 Jun 10
10K	43:24			43:27	103			2	London	Dulwich Runners Charity 10K	3 Oct 10
HM	95:18			95:25	113			1	Maidstone	Maidstone Half Marathon	17 Oct 10
ZXC	21:16				5				Tunbridge Wells	Kent Veterans Cross Country Championships	11 Dec 10
ZXC	36:43				142			5	Swanley	Kent Fitness League	14 Nov 10
2009 V60 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
1500	5:11.3				2				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
1500	5:13.8				1				Erith	Kent County AA Masters Championships	20 Sep 09
3000	11:04.2				1				Erith	SCVAC League Kent Division	13 Jul 09
5000	19:00.45				9				Tonbridge	Kent 5000m Championships	5 May 09
10000	39:57.3				10				Bromley	Kent 3000 & 10,000m Championships	24 Jun 09
5K	19:45				54			1	London Hyde Park	Serpentine Last Friday 5K	28 Aug 09
10K	40:03				51			2	Leamington Spa	Regency Run 10K	5 Apr 09
10M	66:59				53			1	Hythe	Folkestone 10	10 Apr 09
10M	69:00				90			4	Dartford	Dartford "Les Witton Memorial" 10	18 Jan 09
ZXC	20:01				2			2	Tunbridge Wells	Kent Veterans' Championships	12 Dec 09
ZXC	40:41				50			1	Birchington	Kent Fitness League	11 Jan 09
2008 V55 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
1500	5:11.8				3				Ashford	SCVAC League Kent Division	9 Jun 08
3000	11:00.7				1				Erith	SCVAC League Kent Division	11 Jul 08
3000	11:01.1				6				Tonbridge	Tonbridge AC Open	1 Jul 08
10000	40:01.7				17			1	Canterbury	Kent Championships 10000 & 3000	18 Jun 08
5K	19:28				46			1	London Hyde Park	Serpentine Last Friday 5K	19 Dec 08
10K	41:20				52			2	Larkfield	Larkfield 10K	18 May 08
10M	64:01				48			1	Canterbury	Barretts Canterbury 10	27 Jan 08
ZXC	35:13				98			2	Swanley	Kent Fitness League	9 Nov 08
ZXC	43:06				43			2	Minnis Bay	Kent Fitness League	13 Jan 08
2007 V55 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.9				4				Eltham	SCVAC League Kent Division 1	27 Apr 07
Mile	5:41.2				6				Dartford	Dartford Harriers Open	25 Jul 07
3000	11:03.1				4				Erith	SCVAC League Kent Division 1	13 Jul 07
5000	18:53.8				9				Tonbridge	Norman Fowler Easter Monday Open	9 Apr 07
5K	18:59							1	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Mar 07
5K	18:59.0				44				London Hyde Park	Serpentine Last Friday of the Month 5K	30 Mar 07
5K	19:21							1	London Hyde Park	Serpentine Last Friday of the Month 5K	27 Jul 07
5M	31:39				40			1	Coventry	Autumnal 5	31 Aug 07
10K	40:37				56			2	Wilmington	Wilmington 10K inc Kent Championships	28 Oct 07
10M	65:20				50				Folkestone	Folkestone 10	6 Apr 07
ZXC	32:36				47			3	Eltham	Kent Fitness League	30 Dec 07
ZXC	36:09				52			3	Meopham	Kent Fitness League	25 Nov 07
ZXC	40:14				55			2	Meopham	Kent Fitness League	16 Dec 07
ZXC	43:50				16			4	West Wickham	Kent Veterans' Championships	8 Dec 07
2006 V55 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
5K	19:18							2	London Hyde Park	Serpentine - Etonic/Insport 5K	29 Dec 06
2005 V55 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
5000	20:05.33				21				San Sebastian, ESP	WMA - World Masters Championships	23 Aug-3 Sep 2005
2003 V50 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.4				1				Tonbridge	Avril Bowring Memorial Series	5 Aug 03
10000	40:30.4				3				Tonbridge	Kent Championships	17 Jun 03
10000	40:37.73				3				Derby	BMAF - British Masters Championships	8 Jun 03
2002 V50 Sevenoaks
Event	Perf				Pos				Venue	Meeting	Date
10000	38:53.5				5				Erith	KENT 10,000m & 3000m Champs Erith	19 Jun 02

Total Performances: 126

Please see the Submit section for details of how to notify us of any missing performances.

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