| 2022 V45 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:19 | | | 19:21 | 14 | | | 1 | Swansea | Swansea Bay Summer 5K Series | 11 May 22 |
| 9KXC | 39:26 | | | | 128 | | | 23 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 10.35KXC | 44:07 | | | | 106 | | | 15 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10M | 69:03 | | | | 30 | | | 8 | Lampeter | Teifi 10 | 24 Apr 22 |
| HM | 87:43 | | | 88:08 | 319 | | | 33 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 30K | 2:16:55 | | | 2:16:59 | 25 | | | 4 | Rhyader | Rhayader Round the Lakes 30K | 5 Mar 22 |
| 2021 V45 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:15 | | | | 16 | 2 | | 2 | Llanelli | Pembrey 5K | 31 Jul 21 |
| parkrun | 18:53 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 377 | 11 Dec 21 |
| parkrun | 18:57 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 378 | 18 Dec 21 |
| parkrun | 19:09 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 373 | 6 Nov 21 |
| 5.4KL | 20:07 | | | | 26 | L1 | | 2 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 5MXC | NT | | | | 46 | | | 8 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 9.355KXC | 37:52 | | | | 118 | | | 28 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.6KXC | 37:08 | | | | 218 | | | 28 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 43:26 | | | | 209 | | | 27 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 38:52 | | | | 178 | | | 23 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 38:41 | | | 38:46 | 80 | | | 5 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| Mar | 3:06:17 | | | 3:06:34 | 199 | | | 32 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 219 | 7 Mar 20 |
| 8.6KXC | 37:33 | | | | 205 | | | 28 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.6MMT | 37:37 | | | | 89 | | | 20 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 39:19 | | | | 61 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 10.35KXC | 44:34 | | | | 113 | | | 14 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:16 | | | | 24 | | | 3 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 19:52 | | | | 15 | | | 3 | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| 5K | 20:07 | | | | 32 | | | 6 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| parkrun | 19:16 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 179 | 25 May 19 |
| parkrun | 19:34 | | | | 26 | | | | Swansea Bay | Swansea Bay parkrun # 187 | 27 Jul 19 |
| parkrun | 19:38 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 191 | 24 Aug 19 |
| parkrun | 19:40 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 20:32 | | | | 26 | | | | Eastville | Eastville parkrun # 84 | 20 Jul 19 |
| parkrun | 20:40 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 342 | 26 Oct 19 |
| parkrun | 20:58 | | | | 5 | | | 1 | Shipley Country | Shipley Country parkrun # 142 | 28 Dec 19 |
| 5.4KL | 22:53 | | | | 45 | L1 | | 9 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4.2MXC | 29:59 | | | | 73 | | | 14 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 29:34 | | | | 60 | | | 11 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5.6MMT | 41:08 | | | | 155 | | | 29 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 9.3KXC | 41:50 | | | | 271 | | | 41 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.3KXC | 42:32 | | | | 212 | | | 24 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.8MXC | 45:27 | | | | 86 | | | 11 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 5.9MMT | 43:24 | | | | 29 | | | 4 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 9.53KXC | 42:33 | | | | 142 | | | 38 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 41:18 | | | | 280 | | | 40 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 40:34 | | | | 247 | | | 37 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 40:05 | | | 40:12 | 153 | | | 21 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 41:16 | | | 41:41 | 293 | | | 27 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 41:59 | | | | 38 | | | 10 | Ammanford | Ammanford 10K | 14 Jul 19 |
| 10K | 43:02 | | | | 26 | | | 8 | St Clears | St Clears 10K | 18 Aug 19 |
| 10.35KXC | 46:16 | | | | 109 | | | 12 | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 91:35 | | | 91:53 | 237 | | | 26 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 92:32 | | | 94:38 | 890 | | | 129 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 3:23:36 | c | | | 5357 | | | 921 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 35:57 | | | | 75 | | | 16 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 145 | 29 Sep 18 |
| parkrun | 19:55 | | | | 10 | | | | Llanelli Coast | Llanelli Coast parkrun # 76 | 26 May 18 |
| parkrun | 19:56 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 137 | 28 Jul 18 |
| parkrun | 19:56 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 139 | 11 Aug 18 |
| parkrun | 19:57 | | | | 26 | | | | Swansea Bay | Swansea Bay parkrun # 141 | 25 Aug 18 |
| parkrun | 20:07 | | | | 27 | | | | Swansea Bay | Swansea Bay parkrun # 140 | 18 Aug 18 |
| parkrun | 20:18 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 138 | 4 Aug 18 |
| 5.4KL | 22:41 | | | | 35 | L2 | | 9 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 7KXC | 32:12 | | | | 76 | | | 13 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 8KXC | 34:36 | | | | 20 | OPEN | | 6 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5.6MMT | 42:11 | | | | 149 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 9.6KXC | 42:42 | | | | 296 | | | 50 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 50:29 | | | | 198 | | | 31 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 60:17 | | | | 322 | | | 38 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 41:01 | | | | 236 | | | 29 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 42:03 | | | 42:16 | 330 | | | 36 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 41:45 | | | 42:27 | 237 | | | 28 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10.1KXC | 43:48 | | | | 115 | | | 19 | Swansea | Welsh National Championships | 24 Feb 18 |
| 12.8ML | 92:20 | | | | 37 | L15 | | 21 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 94:20 | | | 95:43 | 1116 | | | 161 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 95:42 | | | 95:57 | 318 | | | 73 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| Mar | 3:56:16 | c | | | 8847 | | | 1401 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 31:51 | | | | 82 | | | 19 | Kenfig | West Glamorgan League | 11 Nov 18 |
| 2017 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:54 | | | | 9 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 5K | 20:07 | | | 20:11 | 29 | | | 6 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5K | 20:25 | | | 20:31 | 26 | | | 6 | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| 5K | 20:49 | | | 20:57 | 39 | | | 16 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| parkrun | 19:47 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 81 | 27 May 17 |
| parkrun | 20:55 | | | | 23 | | | | Hilly Fields | Hilly Fields parkrun # 248 | 22 Apr 17 |
| 4.2MXC | 31:14 | | | | 89 | | | 15 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.6MXC | 40:35 | | | | 97 | | | 15 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5.65MXC | 42:03 | | | | 92 | | | 14 | Neath | West Glamorgan League | 22 Oct 17 |
| 9.4KXC | 46:47 | | | | 259 | | | 36 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 40:13 | | | | 324 | | | 45 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 41:49 | | | | 237 | | | 35 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 9.9KXC | 42:42 | | | | 147 | | | 22 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 42:18 | | | 42:24 | 189 | | | 54 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 52:13 | | | 52:25 | 892 | | | 204 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10.1KXC | 50:14 | | | | 92 | | | 17 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.4KXC | 51:09 | | | | 233 | | | 27 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 7.7ML | 52:58 | | | | 22 | L19 | | 14 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| ZXC | 38:51 | | | | 67 | | | 14 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:30 | | | | 6 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| parkrun | 20:08 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 20:23 | | | | 38 | | | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 20:29 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 20:34 | | | | 31 | | | | Long Eaton | Long Eaton parkrun # 61 | 6 Aug 16 |
| parkrun | 20:43 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 49 | 15 Oct 16 |
| parkrun | 20:49 | | | | 31 | | | | Swansea Bay | Swansea Bay parkrun # 25 | 16 Apr 16 |
| 5.4KL | 23:47 | | | | 14 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4.2MXC | 30:42 | | | | 105 | | | 23 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 10KMT | 50:54 | | | 51:01 | 60 | | | 28 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| 10KXC | 45:47 | | | | 289 | | | 44 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.39KXC | 54:24 | | | | 121 | | | 26 | Swansea | Welsh National Championships | 27 Feb 16 |
| ZXC | 34:10 | | | | 73 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 35:49 | | | | 57 | | | 18 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| ZXC | 43:20 | | | | 116 | | | 25 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 17:28 | | | | 14 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| parkrun | 21:53 | | | | 32 | | | | Markeaton | Markeaton parkrun # 117 | 8 Aug 15 |
| 9.1KXC | 41:27 | | | | 85 | | | 13 | Neath | West Glamorgan League | 25 Oct 15 |
| 9.39KXC | 46:53 | | | | 110 | | | 41 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 10K | 42:49 | | | 42:57 | 322 | | | 84 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| HM | 97:53 | | | 98:47 | 1601 | | | 205 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 99:24 | | | 99:56 | 441 | | | 116 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| 2013 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:57:49 | | | 3:57:58 | 141 | | | | Llanelli | Great Welsh Marathon | 21 Apr 13 |
| 2012 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:43 | | | 45:13 | 475 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 2011 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:43 | | | 49:53 | 817 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| HM | 1:51:03 | | | 1:58:30 | 3402 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |