Ryan Whiston

notify us of amends 
 
Club:Liverpool H
Gender:Male
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:Anthony Clarke

About Login
ryanwhiston@hotmail.co.uk . . . find me @rawhealthpt on FB, Twitter and Instagram.

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40055.255.2
8002:02.332:02.472:02.33
15004:11.334:14.144:15.704:11.334:21.29
Mile4:40.64:40.6
30008:58.289:19.218:58.289:41.32
500016:33.916:33.9
3000SC11:02.0911:02.09
5K15:5116:2815:5115:5116:22
parkrun16:1117:0116:2816:1116:42
EventPB2018201720162015201420132012201120102009200820072006
5M26:3526:35
10K33:5233:5236:4834:3239:01
HM89:0089:00

Performances Submit
2012 2014 2015 2016 2017 2018

2018 SEN Liverpool H
EventPerfPosVenueMeetingDate
15004:14.14131StretfordTrafford AC Grand Prix Open15 May 18
15004:23.54ALeighNorth of England League Division 2W3 Jun 18
15004:28.06151StretfordTrafford AC Grand Prix Open12 Jun 18
15004:29.799h1SportcityNorthern Athletics U20 / Senior Championships9 Jun 18
30009:19.212LiverpoolMerseyside County Championships12 May 18
30009:36.44242StretfordTrafford AC Grand Prix Open12 Jun 18
3000SC11:02.097AEtonBritish Athletics League Division 15 May 18
4.3KL12:5311L8BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K16:3032A BarrowfordPodium 5K7 Apr 18
5K16:3016:28109KingsleyMid Cheshire 5K27 Apr 18
5K16:3516:3451ChesterChristleton 5K18 May 18
5K17:29208ArmaghArmagh International Road Races15 Feb 18
parkrun17:0131Croxteth HallCroxteth Hall parkrun # 15110 Mar 18
10K33:5633:5274TelfordTelford 10K7 Jan 18
SHORTHM1:45:501:45:081017LiverpoolVitality Liverpool Half Marathon25 Mar 18
2017 U23 Liverpool H
EventPerfPosVenueMeetingDate
15004:15.70121StretfordTrafford AC Grand Prix29 Aug 17
2MXCL11:5418L3SheffieldNorthern Counties Relay Championships21 Oct 17
5K15:5140A BarrowfordPodium 5K18 Nov 17
5K16:2416:2451KingsleyMid Cheshire 5K24 Aug 17
parkrun16:2821Croxteth HallCroxteth Hall parkrun # 1392 Dec 17
parkrun16:4811Croxteth HallCroxteth Hall parkrun # 1235 Aug 17
6.5KL23:0147L6ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
9.8KXC36:07150LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K36:5836:48260PartingtonTrafford 10K5 Mar 17
12KXC49:1932St HelensMerseyside County Championships7 Jan 17
ZXC35:227Beacon ParkLiverpool & District League9 Dec 17
ZXC36:5813Arrowe ParkLiverpool & District League28 Oct 17
2016 U23 Liverpool H
EventPerfPosVenueMeetingDate
8002:02.478HSports CityBMC Grand Prix14 May 16
8002:03.75BStretfordNorth of England League Division 2W3 Jul 16
15004:11.33141StretfordTrafford AC Grand Prix28 Jun 16
Mile4:40.61LiverpoolLiverpool Harriers Tom O'Mahoney Memorial Open Meeting10 Apr 16
30008:58.28221StretfordTrafford AC Grand Prix7 Jun 16
30009:15.41251StretfordTrafford AC Grand Prix9 Aug 16
500016:33.93ASportcityNorth of England League Division 2W6 Aug 16
2MXCL11:3720L3SheffieldNorthern Counties Relay Championships22 Oct 16
5K15:5315:5126ChristletonChristleton 5K20 May 16
5K16:0416:022LiverpoolRock 'n' Roll Liverpool 5K28 May 16
5K16:0417A BarrowfordPodium 5K17 Jun 16
5K16:1316:1316KingsleyMid Cheshire 5K28 Apr 16
5K16:1721ManchesterSale Sizzler 5K Series28 Jul 16
5K16:3216:329CapenhurstEllesmere Port RC 5K17 Aug 16
parkrun16:1111BirkenheadBirkenhead parkrun # 3227 Feb 16
6.8KL18:1924L4ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
5M26:354HaleHale Village 527 Mar 16
5M27:0527:047ChesterChester Spring 513 Apr 16
9.8KXC34:27182LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
SHORT10K33:2333:23130ManchesterTrafford 10K13 Mar 16
11.2KXC50:5714Arrowe ParkMerseyside County Championships9 Jan 16
ZRDL24:3512L4DelamereNorth West Road Relays10 Sep 16
ZXC36:438Clarkes GardenLiverpool & District League7 Feb 16
ZXC38:2829Beacon ParkLiverpool & District League10 Dec 16
2015 U23 Liverpool H
EventPerfPosVenueMeetingDate
40055.22BOrmskirkNorth of England League Division 2W8 Aug 15
8002:02.3324StretfordTrafford AC Grand Prix11 Aug 15
15004:21.2973StretfordTrafford AC Grand Prix11 Aug 15
30009:41.32232StretfordTrafford AC Grand Prix21 Jul 15
2MXCL11:2716L3SheffieldNorthern Counties Relay Championships17 Oct 15
5K16:2416:2213CapenhurstEllesmere Port RC 5K19 Aug 15
5K16:598LiverpoolMerseyVend North West 5K Grand Prix1 Aug 15
5KL17:0415L2Edge Hill UniversityNorth West Road Relays12 Sep 15
parkrun16:422Croxteth HallCroxteth Hall parkrun # 3431 Oct 15
parkrun17:132Croxteth HallCroxteth Hall parkrun # 1627 Jun 15
parkrun17:2011Croxteth HallCroxteth Hall parkrun # 2422 Aug 15
6.6KL22:3150L1BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
10K34:4234:32246LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K37:2136:5613LiverpoolMersey Tunnel 10K7 Jun 15
2014 U20 Liverpool H
EventPerfPosVenueMeetingDate
10K39:2039:0119LiverpoolPenny Lane Striders 10K20 Jul 14
2012 U20 Liverpool H
EventPerfPosVenueMeetingDate
HM96:4289:00461LiverpoolRun Liverpool Half Marathon18 Mar 12
Total Performances: 67
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800ALL20151042
800U232015239
800ALL20161028
800U232016241
1500ALL2016805
1500U232016208
1500U232017276
1500ALL20171173
1500ALL20181058
3000U232016139
3000ALL2016517
3000ALL2018918
5000U232016132
5000ALL2016761
5KU20201584
5KALL2015748
5KALL2016470
5KU23201680
5KU232017112
5KALL2017558
5KU232018133
5KALL20181056
parkrunU232015174
parkrunU202015297
parkrunALL20151172
parkrunU23201690
parkrunALL2016530
parkrunALL2017994
parkrunU232017145
parkrunU232018240
parkrunALL20182367
parkrunU23AT448
parkrunU20AT1392
parkrunALLAT1871
5MU23201623
5MALL2016191
10KU202014309
10KALL20151437
10KU232015173
10KU202015211
10KU232017272
10KALL20173863
10KU232018141
10KALL20181158
HMU17201211