| 2025 V35 Neath/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:57 | | | 17:59 | 3 | | | 2 | London Victoria Park | RunThrough Victoria Park | 9 Mar 25 |
| parkrun | 19:34 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 393 | 1 Jan 25 |
| HM | 82:19 | | | 82:23 | 15 | | | 4 | Windsor | Run Dorney | 19 Jan 25 |
| HM | 82:32 | | | 82:34 | 60 | | | 15 | Salford | Run Media City Half Marathon | 16 Feb 25 |
| HM | 84:17 | | | 84:26 | 81 | | | 8 | Battersea Park | RunThrough Battersea Park Half Marathon | 8 Mar 25 |
| HM | 1:49:40 | | | 1:49:51 | 106 | | | 25 | Chepstow | RunThrough Chepstow Racecourse | 26 Jan 25 |
| 20M | 2:14:26 | | | 2:14:26 | 12 | | | 3 | Goodwood | Running Grand Prix Goodwood | 9 Feb 25 |
| Mar | 3:14:38 | a | | 3:14:43 | 150 | | | | Sliema, MLT | LifeStar Malta Marathon | 23 Feb 25 |
| 2024 V35 Swansea/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.80 | | | | 3 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 1500 | 4:54.8 | | | | 6 | | | | Stoke Gifford | Avon AA Open Meeting & Avon Championship Events | 25 Jun 24 |
| 3000 | 10:15.74 | | | | 3 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 1M | 5:10 | | | 5:12 | 25 | | | 4 | Riga, LAT | DPD Mile | 18 May 24 |
| 1M | 5:24 | c | | | 26 | | | | Barbados, BAR | PWC Fun Mile | 6 Dec 24 |
| 2M | 10:49 | | | | 14 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 5K | 17:23 | | | 17:23 | 7 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| 5K | 17:31 | | | 17:31 | 6 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jun 24 |
| 5K | 17:42 | | | 17:42 | 9 | | | | Aberavon | Run4All 5K Series | 5 Jun 24 |
| 5K | 17:46 | | | | 8 | | | | Swansea | Swansea Bay Summer 5K Series | 10 Jul 24 |
| 5K | 18:20 | c | | | 15 | | | 3 | Barbados, BAR | Sleeping Giant 5K | 7 Dec 24 |
| 5K | 18:38 | | | 18:39 | 4 | | | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 12 Oct 24 |
| 5K | 18:40 | | | 18:51 | 195 | A | | 30 | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| 5K | 19:47 | | | 19:49 | 19 | | | 5 | Salford | Run Media City 5K / 10K | 27 Jun 24 |
| 5K | 19:57 | | | 19:57 | 5 | | | 2 | Knutsford | RunThrough Tatton 5K / 10K | 27 Jul 24 |
| 5K | 19:59 | | | 20:02 | 14 | | | 4 | Salford | Run Media City 5K / 10K | 25 Jul 24 |
| parkrun | 17:24 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 351 | 16 Mar 24 |
| parkrun | 17:26 | | | | 14 | | | 1 | Southampton | Southampton parkrun # 537 | 2 Mar 24 |
| parkrun | 17:29 | | | | 2 | | | 1 | Sandy Water | Sandy Water parkrun # 117 | 10 Feb 24 |
| parkrun | 17:31 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 415 | 17 Feb 24 |
| parkrun | 17:33 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 534 | 27 Jan 24 |
| parkrun | 17:35 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 366 | 29 Jun 24 |
| parkrun | 17:36 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 350 | 9 Mar 24 |
| parkrun | 17:43 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 342 | 13 Jan 24 |
| parkrun | 17:43 | | | | 2 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 6 | 1 Jun 24 |
| parkrun | 17:45 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 82 | 20 Jan 24 |
| parkrun | 17:49 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 340 | 1 Jan 24 |
| parkrun | 17:53 | | | | 4 | | | 1 | University Parks | University Parks parkrun # 101 | 6 Jan 24 |
| parkrun | 17:59 | | | | 5 | | | 1 | Riverfront | Riverfront parkrun # 290 | 23 Mar 24 |
| parkrun | 18:02 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 368 | 13 Jul 24 |
| parkrun | 18:04 | | | | 4 | | | | Central, Plymouth | Central, Plymouth parkrun # 117 | 30 Mar 24 |
| parkrun | 18:17 | | | | 3 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 143 | 13 Apr 24 |
| parkrun | 18:29 | | | | 2 | | | 1 | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 29 | 3 Feb 24 |
| parkrun | 18:32 | | | | 6 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 49 | 4 May 24 |
| parkrun | 18:32 | | | | 6 | | | | Darlington South Park | Darlington South Park parkrun # 530 | 10 Aug 24 |
| parkrun | 18:33 | | | | 1 | | | 1 | Three Brooks | Three Brooks parkrun # 14 | 19 Oct 24 |
| parkrun | 18:36 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 380 | 5 Oct 24 |
| parkrun | 18:47 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 145 | 15 Jun 24 |
| parkrun | 18:58 | | | | 1 | | | | Etna, ITA | Etna parkrun # 188 | 24 Feb 24 |
| parkrun | 19:06 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 378 | 21 Sep 24 |
| parkrun | 19:08 | | | | 8 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 804 | 27 Apr 24 |
| parkrun | 19:08 | | | | 8 | | | 1 | Victoria Dock | Victoria Dock parkrun # 232 | 2 Nov 24 |
| parkrun | 19:46 | | | | 7 | | | 1 | Sandy Water | Sandy Water parkrun # 138 | 6 Jul 24 |
| parkrun | 20:06 | | | | 6 | | | | Rugby | Rugby parkrun # 315 | 14 Sep 24 |
| 4M | 23:41 | | | | 12 | | | | Cardiff | Cardiff Summer Series 4 | 12 Jul 24 |
| 10K | 38:01 | | | 38:06 | 57 | | | 12 | London Olympic Park | RunThrough Foundation London 10K | 15 Dec 24 |
| 10K | 38:32 | | | 38:36 | 11 | | | 3 | Gloucester | Gloucester 10K | 31 Mar 24 |
| 10K | 39:45 | | | 39:47 | 52 | | | 7 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 19 Jun 24 |
| 10K | 39:54 | | | 39:57 | 16 | | | 3 | Knutsford | RunThrough Tatton 5K / 10K | 11 May 24 |
| 10K | 39:48 | | | 40:01 | 224 | | | 26 | Fulham | RunThrough Fulham 10K | 17 Nov 24 |
| 10K | 44:54 | | | 45:34 | 419 | | | 57 | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 10K | 59:54 | | | 60:01 | 127 | | | 17 | Kites Hardwick | Draycote Water Running Festival | 14 Sep 24 |
| 10KDH | 35:45 | | | 35:48 | 18 | | | | Blaenavon | Torfaen Mic Morris 10K | 14 Jul 24 |
| 10KMT | 43:41 | | | | 6 | | | | Llantwit Major | Llantwit Major 10K | 22 Sep 24 |
| 8M | 48:17 | | | | 52 | | | | Newport | Lliswerry 8 | 21 Jan 24 |
| 12.8ML | 76:17 | | | | 19 | L15 | | 2 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 82:33 | | | | 8 | | | | Tregaron | Ras Cors Caron Half Marathon | 11 Feb 24 |
| HM | 85:05 | | | 85:11 | 62 | | | 23 | Riga, LAT | Rimi Riga Half Marathon | 19 May 24 |
| HM | 86:15 | | | 86:15 | 17 | | | 5 | Rugby | Rugby Half Marathon | 20 Oct 24 |
| HM | 87:49 | | | 87:51 | 37 | | | 3 | Stevenage | RunThrough Hertfordshire Half Marathon | 3 Nov 24 |
| HM | 90:31 | c | | | 8 | | | 2 | Barbados, BAR | Sand Dunes Half Marathon | 8 Dec 24 |
| HM | 99:40 | | | 99:41 | 24 | | | | Chepstow | RunThrough Chepstow Racecourse | 17 Aug 24 |
| HM | 1:45:01 | | | 1:51:43 | 3586 | | | 511 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 2:29:36 | | | 2:30:16 | 214 | | | 22 | Sutton Coldfield | Birmingham Running Festival | 15 Sep 24 |
| HMDH | 80:14 | | | 80:16 | 40 | | | | Sliema, MLT | LifeStar Malta Half Marathon | 25 Feb 24 |
| Mar | 3:46:12 | | | 3:49:20 | 863 | | | 148 | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
| 2023 SEN Swansea/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:01 | | | | 46 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Nov 23 |
| 5K | 21:48 | | | 21:51 | 21 | | | | Salford | Run Media City 5K / 10K | 28 Sep 23 |
| parkrun | 17:26 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
| parkrun | 17:49 | | | | 9 | | | | Cardiff | Cardiff parkrun # 755 | 25 Dec 23 |
| parkrun | 18:13 | | | | 7 | | | | Southwark | Southwark parkrun # 448 | 25 Nov 23 |
| parkrun | 18:15 | | | | 9 | | | | Alexandra | Alexandra parkrun # 123 | 2 Dec 23 |
| parkrun | 18:28 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 306 | 16 Dec 23 |
| parkrun | 18:38 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 236 | 18 Nov 23 |
| parkrun | 18:58 | | | | 9 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 121 | 11 Nov 23 |
| parkrun | 19:08 | | | | 4 | | | | Sandy Water | Sandy Water parkrun # 101 | 14 Oct 23 |
| parkrun | 19:33 | | | | 11 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 361 | 21 Oct 23 |
| parkrun | 19:41 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 336 | 9 Dec 23 |
| parkrun | 19:53 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 339 | 30 Dec 23 |
| parkrun | 19:56 | | | | 11 | | | | Marine Parade | Marine Parade parkrun # 46 | 21 Jan 23 |
| parkrun | 20:14 | | | | 7 | | | 1 | Chippenham | Chippenham parkrun # 386 | 28 Jan 23 |
| parkrun | 20:37 | | | | 30 | | | | Swansea Bay | Swansea Bay parkrun # 289 | 7 Jan 23 |
| parkrun | 20:40 | | | | 36 | | | | Swansea Bay | Swansea Bay parkrun # 331 | 4 Nov 23 |
| parkrun | 20:43 | | | | 34 | | | | Croxteth Hall | Croxteth Hall parkrun # 327 | 10 Jun 23 |
| parkrun | 20:44 | | | | 48 | | | | Swansea Bay | Swansea Bay parkrun # 313 | 24 Jun 23 |
| parkrun | 20:57 | | | | 8 | | | | Waterworks | Waterworks parkrun # 599 | 8 Jul 23 |
| parkrun | 21:06 | | | | 39 | | | | Swansea Bay | Swansea Bay parkrun # 316 | 22 Jul 23 |
| parkrun | 21:10 | | | | 22 | | | | Conwy | Conwy parkrun # 345 | 15 Apr 23 |
| parkrun | 21:12 | | | | 11 | | | | Didcot | Didcot parkrun # 331 | 20 May 23 |
| parkrun | 21:50 | | | | 6 | | | | Aberfields | Aberfields parkrun # 7 | 30 Sep 23 |
| parkrun | 21:53 | | | | 66 | | | | Shrewsbury | Shrewsbury parkrun # 379 | 13 May 23 |
| parkrun | 21:55 | | | | 28 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 295 | 27 May 23 |
| parkrun | 21:55 | | | | 8 | | | | Ludlow | Ludlow parkrun # 319 | 28 Oct 23 |
| parkrun | 22:01 | | | | 5 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 138 | 7 Oct 23 |
| parkrun | 22:52 | | | | 14 | | | | Sharpham Estate | Sharpham Estate parkrun # 19 | 19 Aug 23 |
| parkrun | 23:01 | | | | 19 | | | | Stonehouse | Stonehouse parkrun # 279 | 23 Sep 23 |
| parkrun | 23:31 | | | | 44 | | | | Blaise Castle | Blaise Castle parkrun # 14 | 5 Aug 23 |
| 4.7MXC | 32:27 | | | | 99 | | | | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 5M | 29:42 | | | | 25 | | | 14 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 5M | 32:42 | | | | 82 | | | | Weston-super-Mare | Weston Prom 5 | 19 Jan 23 |
| 9.15KXC | 41:13 | | | | 277 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.55KXC | 46:27 | | | | 158 | | | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 10K | 37:26 | | | 37:28 | 18 | | | | Cardiff | Cardiff Festive 10K | 17 Dec 23 |
| 10K | 43:28 | | | 43:34 | 46 | | | | Rhyl | Rhyl 10K | 16 Apr 23 |
| 10K | 44:46 | | | 44:50 | 61 | | 55 | 32 | Salford | Run Media City 5K / 10K | 27 Apr 23 |
| 10K | 59:48 | c | | | 1287 | | | | Barry Island | Barry Island 10K | 6 Aug 23 |
| 7MMT | 61:16 | | | | 15 | | | | Risca | Twmbarlwm Terror 7 | 5 Nov 23 |
| 10M | 84:29 | | | | 77 | | | | Lampeter | Teifi 10 | 9 Apr 23 |
| HM | 82:03 | | | 82:11 | 193 | | | | Lisbon, POR | Tranquilidade Meia Maratona Dos Descobrimentos | 3 Dec 23 |
| HM | 2:29:56 | | | 2:51:34 | 13548 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Swansea/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 42195 | 3:19:51 | | | | 2 | | | | Barry | 36th Annual Barry 40 Mile Track Race | 6 Mar 22 |
| 1M | 10:34 | | | | 19 | SM | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 5 Aug 22 |
| parkrun | 19:19 | | | | 9 | | | | Sandy Water | Sandy Water parkrun # 34 | 21 May 22 |
| parkrun | 19:20 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 246 | 12 Mar 22 |
| parkrun | 19:43 | | | | 26 | | | | Swansea Bay | Swansea Bay parkrun # 241 | 5 Feb 22 |
| parkrun | 19:47 | | | | 52 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 19:48 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 243 | 19 Feb 22 |
| parkrun | 19:48 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 244 | 26 Feb 22 |
| parkrun | 19:51 | | | | 23 | | | | Swansea Bay | Swansea Bay parkrun # 266 | 6 Aug 22 |
| parkrun | 19:52 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
| parkrun | 19:53 | | | | 11 | | | | Marine Parade | Marine Parade parkrun # 2 | 22 Jan 22 |
| parkrun | 19:58 | | | | 5 | | | | Aberystwyth | Aberystwyth parkrun # 436 | 14 May 22 |
| parkrun | 20:01 | | | | 22 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 47 | 15 Jan 22 |
| parkrun | 20:03 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 26 | 5 Mar 22 |
| parkrun | 20:04 | | | | 50 | | | | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 20:14 | | | | 26 | | | | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| parkrun | 20:31 | | | | 57 | | | | Poole | Poole parkrun # 524 | 8 Oct 22 |
| parkrun | 20:49 | | | | 28 | | | | Swansea Bay | Swansea Bay parkrun # 284 | 10 Dec 22 |
| parkrun | 20:53 | | | | 8 | | | | Crewe | Crewe parkrun # 162 | 30 Jul 22 |
| parkrun | 20:54 | | | | 13 | | | | Llanishen Park | Llanishen Park parkrun # 20 | 29 Oct 22 |
| parkrun | 21:42 | | | | 12 | | | | Crosby | Crosby parkrun # 291 | 3 Dec 22 |
| parkrun | 21:53 | | | | 9 | | | | Milford Waterfront | Milford Waterfront parkrun # 72 | 23 Jul 22 |
| parkrun | 21:53 | | | | 9 | | | | King George V Playing Field | King George V Playing Field parkrun # 90 | 15 Oct 22 |
| parkrun | 22:15 | | | | 1 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 53 | 10 Sep 22 |
| 10K | 74:48 | | | 80:29 | 1834 | | | | Barry | Barry Island 10K | 7 Aug 22 |
| 10.35KXC | 48:51 | | | | 139 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 7MNAD | 52:50 | | | | 38 | | | | Cwmcarn | Cwmcarn Scenic Drive 7 | 24 Aug 22 |
| 10MMT | 87:11 | | | 87:16 | 185 | | | | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 1:41:18 | | | 1:41:28 | 272 | | | | Bournemouth | Run Bournemouth Half Marathon | 9 Oct 22 |
| HM | 1:44:56 | | | 1:50:42 | 1811 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 1:44:58 | | | 2:06:54 | 1718 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 15MMT | 2:04:25 | | | | 24 | | | | Bryn | Beast of Bryn 15 | 29 May 22 |
| Mar | 3:40:33 | | | 3:40:38 | 105 | | | | Llanelli | Great Welsh Marathon | 10 Apr 22 |
| 2021 SEN Swansea/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:41.75 | | | | 4 | 1 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 5K | 18:44 | | | 18:48 | 32 | 2 | | | Llanelli | Pembrey 5K | 4 Jul 21 |
| parkrun | 18:24 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 223 | 4 Sep 21 |
| parkrun | 18:25 | | | | 4 | | | 1 | Sandy Water | Sandy Water parkrun # 4 | 11 Sep 21 |
| parkrun | 18:35 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 222 | 28 Aug 21 |
| parkrun | 18:42 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 225 | 25 Sep 21 |
| parkrun | 18:44 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 227 | 9 Oct 21 |
| parkrun | 18:50 | | | | 1 | | | 1 | Clair | Clair parkrun # 355 | 14 Aug 21 |
| parkrun | 18:51 | | | | 9 | | | | Mile End | Mile End parkrun # 435 | 23 Oct 21 |
| parkrun | 19:00 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 226 | 2 Oct 21 |
| parkrun | 19:07 | | | | 6 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 314 | 31 Jul 21 |
| parkrun | 19:13 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 230 | 30 Oct 21 |
| parkrun | 19:17 | | | | 1 | | | 1 | Seven Fields | Seven Fields parkrun # 20 | 7 Aug 21 |
| parkrun | 19:17 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 236 | 11 Dec 21 |
| parkrun | 19:21 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 235 | 4 Dec 21 |
| parkrun | 19:27 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 237 | 18 Dec 21 |
| parkrun | 19:29 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 231 | 6 Nov 21 |
| parkrun | 19:41 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 234 | 27 Nov 21 |
| parkrun | 19:47 | | | | 12 | | | | Eastville | Eastville parkrun # 118 | 24 Jul 21 |
| parkrun | 20:07 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 228 | 16 Oct 21 |
| 5MXC | NT | | | | 48 | | | | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 9.355KXC | 38:33 | | | | 129 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.8KXC | 40:45 | | | | 228 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 39:16 | c | | | 50 | | | | Battersea Park | RunThrough Battersea Park 10K | 5 Jun 21 |
| 10K | 39:28 | c | | | 7 | | | | Treforest | Treforest 10K | 30 Aug 21 |
| 10K | 42:24 | | | 42:28 | 101 | | | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 10K | 42:29 | | | 42:33 | 160 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 44:55 | | | 45:19 | 329 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 10KMT | 40:48 | c | | | 10 | | | | Clapham Common | RunThrough Clapham Common 10K | 15 Aug 21 |
| 10KMT | 53:34 | | | | 75 | 1 | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 5 Dec 21 |
| 7.5MMT | 56:41 | | | 56:41 | 11 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run | 4 Sep 21 |
| HM | 88:23 | c | | | 40 | | | | Chepstow | Severn Bridge Half Marathon | 29 Aug 21 |
| HM | 92:27 | c | | | 28 | | | | Cheltenham | Runthrough Cheltenham Running Festival Half Marathon | 13 Jun 21 |
| HM | 98:41 | | | 98:42 | 125 | | | | Llanelli | M&D Care Llanelli Half Marathon | 31 Oct 21 |
| HM | 99:44 | | | 99:54 | 302 | | | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| Mar | 3:44:26 | | | 3:45:20 | 716 | | | | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 SEN Swansea/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 219 | 7 Mar 20 |
| parkrun | 18:14 | | | | 2 | | | | Tremorfa | Tremorfa parkrun # 17 | 29 Feb 20 |
| parkrun | 18:16 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 216 | 15 Feb 20 |
| parkrun | 18:21 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 18:37 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 215 | 8 Feb 20 |
| parkrun | 18:43 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 213 | 25 Jan 20 |
| parkrun | 18:47 | | | | 3 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 5 | 4 Jan 20 |
| 8K | 29:16 | | | | 8 | | | | Klaipeda, LTU | Laisvės gynėjų keliu | 12 Jan 20 |
| 5.6MXC | 36:19 | | | | 28 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 10.35KXC | 40:01 | | | | 65 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| HM | 1:40:04 | | | 1:40:19 | 285 | | | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 SEN Swansea/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.2 | | | | 3 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 3000 | 10:27.4 | | | | 3 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 1M | 5:10 | | | 5:12 | 17 | F | | | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 5:21 | | | | 1 | | | | Ealing | Ealing Mile | 5 Jul 19 |
| 1M | 5:21 | | | | 8 | | | | Ealing | Ealing Summer Mile | 5 Jul 19 |
| 1M | 5:30 | | | | 6 | | | | Cardiff | Cardiff Pentath Mile | 25 Aug 19 |
| 1M | 10:23 | | | | 18 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
| 3K | 10:36 | | | | 29 | | | | Glasgow | 3K on the Green Series | 29 Nov 19 |
| 2ML | 11:12 | | | | 8 | L1 | | | Cwmbran | Torfaen Sprint Relay (4 x 2M) | 19 Jun 19 |
| 2.3MMTL | 15:18 | | | | 4 | L3 | | | Cottrell Park Golf Resort | Cottrell Park Relays | 6 Jun 19 |
| 5K | 18:31 | | | 18:31 | 10 | | | | Port Talbot | Aberavon Seafront 5K Series | 3 Jul 19 |
| 5K | 18:35 | | | | 20 | | | | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
| 5K | 18:37 | | | 18:37 | 5 | | | | Port Talbot | Aberavon Seafront 5K Series | 1 May 19 |
| 5K | 18:38 | | | 18:38 | 11 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jun 19 |
| 5K | 18:40 | | | | 9 | | | | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
| 5K | 18:46 | | | | 15 | | | | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 5K | 19:06 | | | | 17 | | | | Swansea | Versus Arthritis 5K | 8 Aug 19 |
| 5KMT | 21:23 | | | 21:25 | 1 | | | | Carmarthen | Brechfa Trail 5K | 17 Aug 19 |
| 5KMT | 21:46 | | | 21:48 | 1 | | | | Pontrhydyfen | Buff Trail 5K | 12 Jan 19 |
| parkrun | 17:50 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 18:00 | | | | 2 | | | 1 | Groe | Groe parkrun # 4 | 30 Mar 19 |
| parkrun | 18:10 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 167 | 2 Mar 19 |
| parkrun | 18:18 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 162 | 26 Jan 19 |
| parkrun | 18:19 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 183 | 22 Jun 19 |
| parkrun | 18:24 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 169 | 16 Mar 19 |
| parkrun | 18:29 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 159 | 5 Jan 19 |
| parkrun | 18:30 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 176 | 4 May 19 |
| parkrun | 18:34 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| parkrun | 18:34 | | | | 26 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 18:35 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 185 | 13 Jul 19 |
| parkrun | 18:37 | | | | 21 | | | 1 | Clapham Common | Clapham Common parkrun # 55 | 25 May 19 |
| parkrun | 18:38 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 180 | 1 Jun 19 |
| parkrun | 18:42 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 181 | 8 Jun 19 |
| parkrun | 18:43 | | | | 3 | | | 1 | Colby | Colby parkrun # 243 | 23 Mar 19 |
| parkrun | 18:50 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 18:52 | | | | 7 | | | 1 | Northala Fields | Northala Fields parkrun # 265 | 6 Jul 19 |
| parkrun | 18:52 | | | | 30 | | | | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| parkrun | 18:55 | | | | 6 | | | | Tremorfa | Tremorfa parkrun # 7 | 7 Dec 19 |
| parkrun | 18:56 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 199 | 26 Oct 19 |
| parkrun | 18:58 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 18:59 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 19:05 | | | | 44 | | | | Cardiff | Cardiff parkrun # 601 | 15 Jun 19 |
| parkrun | 19:05 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 19:06 | | | | 5 | | | 1 | Gnoll | Gnoll parkrun # 175 | 20 Apr 19 |
| parkrun | 19:11 | | | | 2 | | | | Brynaman | Brynaman parkrun # 3 | 5 Oct 19 |
| parkrun | 19:15 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 197 | 12 Oct 19 |
| parkrun | 19:16 | | | | 3 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 7 | 30 Nov 19 |
| parkrun | 19:21 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 172 | 6 Apr 19 |
| parkrun | 19:29 | | | | 3 | | | | Mallards Pike | Mallards Pike parkrun # 10 | 23 Nov 19 |
| parkrun | 19:39 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| parkrun | 20:04 | | | | 4 | | | 1 | Barry Island | Barry Island parkrun # 214 | 29 Jun 19 |
| parkrun | 20:14 | | | | 2 | | | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 10 | 19 Jan 19 |
| 4.2MXC | 28:23 | | | | 48 | | | | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 28:34 | | | | 40 | | | | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5.6MMT | 36:12 | | | | 64 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 40:56 | | | | 35 | | | | Margam Park | West Glamorgan League | 27 Jan 19 |
| 5.9MMT | 40:57 | | | | 14 | | | | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 9.53KXC | 40:06 | | | | 109 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 41:49 | | | | 298 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 38:19 | | | 38:50 | 40 | | | | Attard, MLT | Attard 10K | 20 Jan 19 |
| 10K | 38:43 | | | 39:00 | 683 | | | 538 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 40:17 | | | | 8 | | | | Cardiff | Cardiff Pentath 10K | 24 Aug 19 |
| 10K | 41:12 | | | 41:22 | 33 | | | | Barcelona, ESP | Salomon Run Barcelona | 14 Apr 19 |
| 10K | 43:08 | | | 43:11 | 261 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10KMT | 42:30 | | | | 1 | | | | Margam | Margam Pursuit 10K | 7 Apr 19 |
| 10KMT | 44:18 | | | 44:22 | 5 | | | | Pontrhydyfen | Tough Runner Trail Festival 10K | 27 Jul 19 |
| 10.35KXC | 41:54 | | | | 74 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 86:24 | | | 86:59 | 110 | | | | Málaga, ESP | Zurich Medio Maratón de Málaga | 15 Dec 19 |
| HM | 90:25 | | | 90:32 | 211 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 99:08 | | | | 21 | | | | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 19 |
| HM | 2:15:05 | | | 2:34:46 | 11395 | | 3743 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| ZXC | 31:49 | | | | 24 | | | | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 SEN Les Croupiers/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:08.49 | | | | 5 | 5 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 1K | 3:23 | | | | 3 | | | | Palanga, LTU | Festivalis Sportas visiems 1K | 26 May 18 |
| 1M | 5:07 | | | | 7 | 6 | | | Cardiff | Cardiff Bannister Anniversary Mile | 4 May 18 |
| 1M | 5:09 | | | | 11 | | | | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 1M | 5:12 | | | | 2 | | | | Butetown | Butetown Mile | 26 Aug 18 |
| 3KMT | 9:27 | | | | 4 | | | | Kretinga, LTU | Šv. Pranciškaus taurė 3K | 30 Sep 18 |
| 2M | 10:55 | | | | 12 | | | | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 2.5MMTL | 14:54 | | | | 2 | L1 | | | Cardiff | Cotterell Park Relays (3 x 2.5) | 7 Jun 18 |
| 3M | 16:58 | | | 17:00 | 8 | | | | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 3MMTL | 17:10 | | | | 10 | L1 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 17:25 | | | 17:28 | 44 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 17:31 | | | 17:31 | 4 | | | | Cardiff | St David's Day 5K | 16 Sep 18 |
| 5K | 17:38 | | | | 19 | | | | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 17:42 | | | | 5 | | | | Cardiff | Les Croupiers Race of Truth 5K | 9 Aug 18 |
| 5K | 17:50 | | | | 3 | | | | Klaipėda, LTU | Vilties Bėgimas 5K | 20 May 18 |
| 5K | 18:05 | | | | 11 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 18:06 | | | | 2 | | | | Palanga, LTU | Festivalis Sportas visiems 5K | 26 May 18 |
| 5K | 18:07 | | | | 6 | | | | Nida, LTU | Nidos pusmaratonis 5K | 29 Sep 18 |
| 5K | 19:31 | | | | 2 | | | | Telšiai, LTU | Judėkime kartu 5K | 22 Sep 18 |
| parkrun | 17:37 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 438 | 7 Apr 18 |
| parkrun | 17:41 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 17:43 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 17:43 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 535 | 17 Mar 18 |
| parkrun | 17:46 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 123 | 31 Mar 18 |
| parkrun | 17:49 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 5 | 1 Dec 18 |
| parkrun | 17:53 | | | | 5 | | | | Aberdare | Aberdare parkrun # 3 | 23 Jun 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 230 | 15 Sep 18 |
| parkrun | 17:59 | | | | 9 | | | 1 | Brueton | Brueton parkrun # 421 | 25 Aug 18 |
| parkrun | 18:02 | | | | 3 | | | 1 | Gloucester City | Gloucester City parkrun # 20 | 11 Aug 18 |
| parkrun | 18:03 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 133 | 9 Jun 18 |
| parkrun | 18:08 | | | | 14 | | | | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 18:08 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 139 | 21 Jul 18 |
| parkrun | 18:09 | | | | 15 | | | | Cardiff | Cardiff parkrun # 531 | 10 Feb 18 |
| parkrun | 18:16 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 55 | 2 Jun 18 |
| parkrun | 18:17 | | | | 11 | | | | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
| parkrun | 18:18 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 44 | 22 Dec 18 |
| parkrun | 18:19 | | | | 28 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 18:21 | | | | 5 | | | 1 | Grangemoor | Grangemoor parkrun # 141 | 4 Aug 18 |
| parkrun | 18:22 | | | | 28 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 18:31 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 234 | 20 Oct 18 |
| parkrun | 18:49 | | | | 5 | | | | Severn Bridge | Severn Bridge parkrun # 4 | 1 Sep 18 |
| parkrun | 18:53 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 151 | 13 Oct 18 |
| parkrun | 18:53 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 300 | 15 Dec 18 |
| parkrun | 18:55 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 157 | 29 Dec 18 |
| parkrun | 18:57 | | | | 3 | | | 1 | Barry Island | Barry Island parkrun # 176 | 6 Oct 18 |
| parkrun | 18:59 | | | | 20 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 19:02 | | | | 40 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 19:05 | | | | 2 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 443 | 13 Jan 18 |
| parkrun | 19:06 | | | | 40 | | | | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 19:08 | | | | 9 | | | | Lydiard | Swindon parkrun # 425 | 24 Nov 18 |
| parkrun | 19:15 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 560 | 8 Sep 18 |
| parkrun | 19:16 | | | | 4 | | | 1 | Barry Island | Barry Island parkrun # 164 | 14 Jul 18 |
| parkrun | 19:26 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 117 | 24 Feb 18 |
| parkrun | 19:28 | | | | 1 | | | 1 | Wendover Woods | Wendover Woods parkrun # 12 | 8 Dec 18 |
| parkrun | 19:39 | | | | 15 | | | | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
| parkrun | 20:16 | | | | 3 | | | 1 | Melksham | Melksham parkrun # 6 | 20 Jan 18 |
| parkrun | 20:27 | | | | 2 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 113 | 21 Apr 18 |
| 3.16ML | 18:07 | | | | 36 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 4M | 23:18 | | | | 23 | | | | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 23:23 | | | | 24 | | | | Redwick | Rose Inn 4 Series | 8 May 18 |
| 4.3MNAD | 25:21 | | | | 6 | | | | Cardiff | Cardiff Summer Series 4.3 #2 | 20 Jul 18 |
| 7KMT | 28:14 | | | | 2 | | | | Plateliai, LTU | Laukinis Trail Plateliai 7K | 19 May 18 |
| 5MMT | 32:16 | | | 32:19 | 6 | | | | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 9.6KXC | 41:19 | | | | 265 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 44:40 | | | | 106 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 47:17 | | | | 97 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 38:29 | | | | 172 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 36:46 | | | 36:47 | 24 | | | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 36:54 | | | 36:57 | 84 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 38:17 | | | 38:20 | 144 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 38:43 | | | 38:45 | 35 | | | | Barry | Barry Island 10K | 5 Aug 18 |
| 10KMT | 41:46 | | | | 7 | | | | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 10KMT | 46:30 | | | 46:33 | 4 | | | | Porthkerry Country Park | Barry Epic Trail 10K | 18 Aug 18 |
| 10.1KXC | 39:31 | | | | 70 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 7.3MMT | 61:27 | | | | 51 | | | | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 13.1K | 49:52 | | | 49:52 | 9 | | | | Edinburgh | Scotland Kilomathon 13.1K | 8 Apr 18 |
| 2017 SEN Les Croupiers/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.73 | | | | 5 | 5 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 800 | 2:21.21 | | | | 6 | 3 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 1500 | 4:44.79 | | | | 6 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| Mile | 5:07.6 | | | | 11 | 2 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| Mile | 5:08.33 | | | | 1 | 4 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 3000 | 10:14.01 | | | | 1 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 3000 | 10:32.28 | i | | | 11 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 1M | 5:10 | | | | 18 | | | | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 1M | 5:18 | | | | 11 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 2M | 11:00 | | | | 18 | | | | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 4KXCL | 13:05 | | | | 8 | L4 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2.5MMTL | 15:13 | | | | 3 | L1 | | | St. Nicholas, Cardiff | Cottrell Park Relays | 21 May 17 |
| 3MMTL | 17:10 | | | | 5 | L1 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 17:28 | | | 17:30 | 48 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 17:35 | | | | 26 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 17:49 | | | 17:52 | 2 | | | | Cardiff | St David's Day 5K | 5 Mar 17 |
| 5K | 17:53 | | | | 5 | | | | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 17 |
| 5K | 18:14 | | | | 6 | | | | Cardiff | The Chase 5K | 28 Jun 17 |
| 5K | 18:21 | | | 18:22 | 18 | | | | Kaunas, LTU | Kauno maratonas 5K | 11 Jun 17 |
| parkrun | 17:44 | | | | 15 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 17:51 | | | | 10 | | | | Cardiff | Cardiff parkrun # 493 | 27 May 17 |
| parkrun | 17:57 | | | | 2 | | | | Montsouris, FRA | Montsouris parkrun # 19 | 11 Mar 17 |
| parkrun | 17:58 | | | | 5 | | | | Southwick Country Park | Southwick Country Park parkrun # 301 | 20 May 17 |
| parkrun | 17:59 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 1 | 22 Apr 17 |
| parkrun | 18:00 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 68 | 25 Feb 17 |
| parkrun | 18:02 | | | | 1 | | | 1 | Caldicot | Caldicot parkrun # 2 | 5 Aug 17 |
| parkrun | 18:02 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 18:04 | | | | 8 | | | | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 18:06 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 679 | 6 May 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 225 | 22 Jul 17 |
| parkrun | 18:09 | | | | 18 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 18:10 | | | | 11 | | | | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 18:11 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
| parkrun | 18:11 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 48 | 23 Dec 17 |
| parkrun | 18:12 | | | | 4 | | | | Riverfront | Riverfront parkrun # 1 | 21 Jan 17 |
| parkrun | 18:13 | | | | 8 | | | | Cardiff | Cardiff parkrun # 517 | 11 Nov 17 |
| parkrun | 18:18 | | | | 16 | | | | Cardiff | Cardiff parkrun # 516 | 4 Nov 17 |
| parkrun | 18:20 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 79 | 13 May 17 |
| parkrun | 18:23 | | | | 3 | | | | Tewkesbury | Tewkesbury parkrun # 84 | 15 Apr 17 |
| parkrun | 18:24 | | | | 7 | | | | Cheltenham | Cheltenham parkrun # 217 | 8 Apr 17 |
| parkrun | 18:26 | | | | 9 | | | | Southsea | Southsea parkrun # 205 | 26 Aug 17 |
| parkrun | 18:33 | | | | 14 | | | | Cardiff | Cardiff parkrun # 472 | 1 Jan 17 |
| parkrun | 18:33 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 94 | 11 Feb 17 |
| parkrun | 18:33 | | | | 2 | | | | Hereford | Hereford parkrun # 147 | 19 Aug 17 |
| parkrun | 18:36 | | | | 1 | | | 1 | Falls | Falls parkrun # 233 | 7 Jan 17 |
| parkrun | 18:37 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 114 | 8 Jul 17 |
| parkrun | 18:38 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 4 | 9 Dec 17 |
| parkrun | 18:43 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 100 | 7 Oct 17 |
| parkrun | 18:45 | | | | 17 | | | 1 | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 18:46 | | | | 2 | | | 1 | Kingsway | Kingsway parkrun # 92 | 18 Mar 17 |
| parkrun | 18:58 | | | | 5 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 156 | 4 Feb 17 |
| parkrun | 19:00 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 2 | 29 Jul 17 |
| parkrun | 19:04 | | | | 1 | | | | Augustów, POL | Augustow parkrun # 82 | 10 Jun 17 |
| parkrun | 19:15 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 2 | 28 Oct 17 |
| parkrun | 19:16 | | | | 4 | | | | Bath Skyline | Bath Skyline parkrun # 130 | 25 Mar 17 |
| parkrun | 19:28 | | | | 2 | | | 1 | Gloucester North | Gloucester North parkrun # 95 | 12 Aug 17 |
| parkrun | 19:52 | | | | 6 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 295 | 28 Jan 17 |
| parkrun | 20:09 | | | | 3 | | | 1 | Thornbury | Thornbury parkrun # 5 | 16 Dec 17 |
| parkrun | 21:21 | | | | 57 | | | | Cardiff | Cardiff parkrun # 494 | 3 Jun 17 |
| parkrun | 23:47 | | | | 24 | | | | Haverfordwest | Haverfordwest parkrun # 5 | 21 Oct 17 |
| 4M | 24:07 | | | | 37 | | | | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 5MMT | 31:47 | | | 31:47 | 9 | | | | Barry | Porthkerry 5 | 7 May 17 |
| 9.4KXC | 43:20 | | | | 179 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 34:13 | | | | 126 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 36:49 | | | | 53 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 9.9KXC | 37:25 | | | | 116 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 37:36 | | | 37:39 | 115 | | 15 | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 38:04 | | | 38:09 | 421 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 38:22 | | | 38:22 | 78 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 38:29 | | | 38:30 | 16 | | | | Vilnius, LTU | Vilniaus Maratonas 10K | 10 Sep 17 |
| 10K | 39:02 | | | 39:04 | 88 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10.1KXC | 42:43 | | | | 48 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.37KXC | 42:59 | | | | 67 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 10.4KXC | 44:35 | | | | 117 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 7.51ML | 45:58 | | | | 2 | L3 | | | Grosmont | Rack Raid Relay | 4 Jun 17 |
| 9MMT | 64:36 | | | | 10 | | | | Crickhowell | In Your Element Black Mountains Trail 9 | 19 Nov 17 |
| 10M | 63:36 | | | | 16 | | | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| 2016 SEN Unattached/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:32.12 | | | | 8 | 2 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 1M | 5:27 | | | | 28 | | | | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 3KMT | 12:46 | | | | 1 | | | | Kretinga, LTU | Šv. Pranciškaus taurė 3K | 2 Oct 16 |
| 2M | 11:11 | | | | 20 | | | | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 4KXCL | 12:54 | | | | 9 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 3M | 17:46 | | | | 26 | | | | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 18:03 | | | | 28 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5K | 18:15 | | | | 31 | | | | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 18:18 | | | | 87 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 18:20 | | | | 8 | | | | Cardiff | Les Croupiers Race of Truth 5K | 18 Aug 16 |
| 5K | 18:26 | | | | 37 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5KMT | 20:19 | | | | 15 | | | | Trakai, LTU | Trakų pusmaratonis 5K | 8 May 16 |
| parkrun | 17:44 | | | | 18 | | | | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 17:48 | | | | 13 | | | | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 17:51 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
| parkrun | 17:54 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| parkrun | 17:56 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 2 | 26 Nov 16 |
| parkrun | 18:02 | | | | 3 | | | | Grangemoor | Grangemoor parkrun # 60 | 24 Dec 16 |
| parkrun | 18:03 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 140 | 3 Dec 16 |
| parkrun | 18:10 | | | | 15 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 18:13 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 43 | 27 Aug 16 |
| parkrun | 18:14 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 428 | 12 Mar 16 |
| parkrun | 18:15 | | | | 6 | | | 1 | Pontypridd | Pontypridd parkrun # 143 | 22 Oct 16 |
| parkrun | 18:16 | | | | 20 | | | | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 18:16 | | | | 2 | | | 1 | Cwmbran | Cwmbran parkrun # 12 | 3 Sep 16 |
| parkrun | 18:17 | | | | 15 | | | | Cardiff | Cardiff parkrun # 459 | 15 Oct 16 |
| parkrun | 18:20 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 61 | 31 Dec 16 |
| parkrun | 18:21 | | | | 16 | | | | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| parkrun | 18:22 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 42 | 23 Apr 16 |
| parkrun | 18:23 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 22 | 2 Apr 16 |
| parkrun | 18:25 | | | | 17 | | | | Cardiff | Cardiff parkrun # 435 | 30 Apr 16 |
| parkrun | 18:26 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 31 | 4 Jun 16 |
| parkrun | 18:31 | | | | 18 | | | | Cardiff | Cardiff parkrun # 433 | 16 Apr 16 |
| parkrun | 18:31 | | | | 5 | | | 1 | Newport | Newport parkrun # 273 | 28 May 16 |
| parkrun | 18:31 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 38 | 23 Jul 16 |
| parkrun | 18:32 | | | | 3 | | | 1 | Lydney | Lydney parkrun # 44 | 29 Oct 16 |
| parkrun | 18:33 | | | | 17 | | | | Cardiff | Cardiff parkrun # 438 | 21 May 16 |
| parkrun | 18:34 | | | | 3 | | | | Grangemoor | Grangemoor parkrun # 17 | 27 Feb 16 |
| parkrun | 18:42 | | | | 5 | | | 1 | Newport | Newport parkrun # 302 | 17 Dec 16 |
| parkrun | 18:48 | | | | 24 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 18:48 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 18 | 5 Mar 16 |
| parkrun | 18:48 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 141 | 6 Aug 16 |
| parkrun | 18:49 | | | | 16 | | | | Fulham Palace | Fulham Palace parkrun # 143 | 11 Jun 16 |
| parkrun | 18:56 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 38 | 30 Jul 16 |
| parkrun | 18:58 | | | | 9 | | | 1 | Porthcawl | Porthcawl parkrun # 176 | 13 Aug 16 |
| parkrun | 19:00 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 49 | 9 Apr 16 |
| parkrun | 19:13 | | | | 5 | | | | Barry Island | Barry Island parkrun # 79 | 5 Nov 16 |
| parkrun | 19:28 | | | | 9 | | | | Ashton Court | Ashton Court parkrun # 247 | 19 Mar 16 |
| parkrun | 20:04 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 68 | 20 Aug 16 |
| 5.4K | 20:17 | | | | 4 | | | | Nida, LTU | Nidos pusmaratonis 5.4K | 24 Sep 16 |
| 5.6K | 20:33 | | | | 4 | | | | Klaipėda, LTU | Vilties Bėgimas 5.6K | 15 May 16 |
| 4M | 24:03 | | | | 9 | | | | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 9.4KXC | 40:23 | | | | 122 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10K | 37:29 | | | 37:33 | 149 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 39:00 | | | 39:05 | 59 | | | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10KMT | 40:19 | | | 40:21 | 17 | | | | Llanelli | Sospan Road Runners 10K | 2 Jul 16 |
| 10KXC | 39:36 | | | | 139 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 42:37 | | | | 170 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| HM | 87:54 | | | 88:06 | 701 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 87:31 | | | 87:34 | 18 | | | | Merthyr Tydfil | Merthyr Half Marathon | 6 Mar 16 |
| 2015 SEN Unattached/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 31 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 18:13 | | | | 22 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| parkrun | 18:21 | | | | 13 | | | | Cardiff | Cardiff parkrun # 396 | 15 Aug 15 |
| parkrun | 18:22 | | | | 10 | | | | Cardiff | Cardiff parkrun # 403 | 3 Oct 15 |
| parkrun | 18:30 | | | | 28 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 18:34 | | | | 25 | | | | Cardiff | Cardiff parkrun # 397 | 22 Aug 15 |
| parkrun | 18:40 | | | | 18 | | | | Cardiff | Cardiff parkrun # 393 | 25 Jul 15 |
| parkrun | 18:43 | | | | 2 | | | | Bryn Bach | Bryn Bach parkrun # 150 | 1 Aug 15 |
| parkrun | 18:50 | | | | 22 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 19:05 | | | | 24 | | | | Cardiff | Cardiff parkrun # 392 | 18 Jul 15 |
| parkrun | 19:09 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 90 | 5 Sep 15 |
| parkrun | 19:29 | | | | 28 | | | | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 20:05 | | | | 6 | | | | Barry Island | Barry Island parkrun # 14 | 8 Aug 15 |
| parkrun | 20:39 | | | | 9 | | | | Barry Island | Barry Island parkrun # 11 | 11 Jul 15 |
| 6.5K | 27:06 | | | | 3 | | | | Gargždai, LTU | Su Mars po Gargždų miestą 6.5K | 6 Jun 15 |
| 10K | 38:53 | | | 38:53 | 129 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 39:14 | | | 39:20 | 215 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10KMT | 41:02 | | | | 34 | | | | Palanga, LTU | Festivalis Sportas visiems 10K | 30 May 15 |
| HM | 86:51 | | | 86:54 | 436 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |