Thomas Palmer

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Club:City of Norwich/East Anglia Uni
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Granville Courtnell2022-
Previous Lead:Robert Kimber-2018
Previous Lead:David Smith2018-2022

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10012.912.9100
20026.826.8200
30042.81/40.242.81/40.244.3300
40054.21/54.254.754.21/54.254.98/54.3400
8001:57.922:07.51:58.602:00.12:05.21:59.72i1:59.50i1:57.922:00.402:16.4800
15004:15.44:17.154:48.04:26.64:27.64:15.44:27.01500
400H75.275.2400H
2000SC7:17.077:38.07:17.077:21.32000SC
3000SC11:29.311:29.311:54.23000SC
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
3000SCNWJ10:53.0210:53.023000SCNWJ
LJ4.764.684.754.764.674.30LJ
TJ10.059.199.9810.059.64TJ
DT1.25K15.4115.41DT1.25K
JT60014.4514.45JT600
parkrun17:3119:4218:5618:0117:3118:4618:53parkrun

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN City of Norwich/East Anglia Uni
EventPerfPosVenueMeetingDate
8002:07.55nsChelmsfordSouthern Athletics League - Division 115 Jun 24
2000SC7:38.03BChelmsfordSouthern Athletics League - Division 115 Jun 24
3000SC11:29.32BNorwichSouthern Athletics League - Division 118 May 24
7.95KXC38:19478LeedsBUCS Cross Country Championships3 Feb 24
2023 U23 City of Norwich
EventPerfPosVenueMeetingDate
8001:58.606h1SportcityBUCS Outdoor Athletics Championships29 Apr 23
8002:00.82AGreat YarmouthEast Anglian League4 Jun 23
8002:02.24NorwichNorfolk County Championships 13 May 23
8002:02.54i6h8SheffieldBUCS Athletics: Indoor Championships24 Feb 23
15004:17.1511LeicesterUniversity of Leicester Running and Athletics Open Meet18 Mar 23
15004:26.81NorwichDerby Day - UEA 26 Apr 23
LJ4.685NorwichDerby Day - UEA 26 Apr 23
TJ9.194NorwichDerby Day - UEA 26 Apr 23
parkrun19:425Colney LaneColney Lane parkrun # 23628 Oct 23
2022 U23 Colchester H
EventPerfPosVenueMeetingDate
40054.72AIpswichEast Anglian League3 Jul 22
8002:00.11BIpswichEast Anglian League3 Jul 22
8002:00.333AWormwood ScrubsSouthern Athletics League Division 116 Jul 22
8002:01.602AGillinghamSouthern Athletics League Division 113 Aug 22
8002:01.63i12Lee ValleyLee Valley Middle Distance Open9 Feb 22
8002:01.751nsHarrowSouthern Athletics League Division 112 Jun 22
8002:03.48i3h5SheffieldBUCS British University Championships18 Feb 22
8002:03.62BNorwichSouthern Athletics League Division 110 Sep 22
2000SC7:17.072AWormwood ScrubsSouthern Athletics League Division 116 Jul 22
2000SC7:22.42ANorwichSouthern Athletics League Division 110 Sep 22
3000SCNWJ10:53.023AHarrowSouthern Athletics League Division 112 Jun 22
3000SCNWJ11:18.692AGillinghamSouthern Athletics League Division 113 Aug 22
parkrun18:565Markshall EstateMarkshall Estate parkrun # 5524 Dec 22
10KXC43:16201GreenfordBUCS Cross Country Championships5 Feb 22
2021 U23 Colchester H
EventPerfPosVenueMeetingDate
8002:05.23BChelmsfordSouthern Athletics League - Essex20 Jun 21
8002:06.22BBasildonSouthern Athletics League - Essex11 Sep 21
8002:07.44AChelmsfordSouthern Athletics League - Essex11 Jul 21
8002:08.62BBraintreeSouthern Athletics League - Essex14 Aug 21
15004:48.03BBasildonSouthern Athletics League - Essex11 Sep 21
8KXCNT34ChelmsfordNorth Essex & South Suffolk League7 Nov 21
ZXCNT36Great BentleyNorth Essex & South Suffolk League12 Dec 21
2020 U20 Colchester H
EventPerfPosVenueMeetingDate
15004:26.679NorwichNorfolk Open26 Sep 20
8KXC31:461716BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
8KXCNT13ChelmsfordNorth Essex & South Suffolk League12 Jan 20
5MXCNT23ArdleighNorth Essex & South Suffolk League23 Feb 20
5MXCNT7HadleighNorth Essex & South Suffolk League8 Mar 20
ZXC28:0919WrittleEssex County Schools' Championships18 Jan 20
ZXC28:12437ColchesterEssex League11 Jan 20
ZXCNT64WrittleSouth East Schools' Inter Counties1 Feb 20
2019 U20 Colchester H
EventPerfPosVenueMeetingDate
8001:59.72i3Lee ValleyEssex County & Eastern AA Championships3 Feb 19
8002:00.12i12Lee ValleyLee Valley Middle Distance Open20 Feb 19
8002:00.31BColchesterSouthern Athletics League Division 117 Aug 19
8002:01.62i2h2Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
8002:03.12ABracknellSouthern Athletics League Division 113 Jul 19
8002:03.153h1ChelmsfordEssex County Championships11 May 19
8002:05.83BHarrowSouthern Athletics League Division 115 Jun 19
800DNS-ChelmsfordEssex County Championships11 May 19
400H75.22BHarrowSouthern Athletics League Division 115 Jun 19
2000SC7:21.31nsHarrowSouthern Athletics League Division 115 Jun 19
TJ9.984BBracknellSouthern Athletics League Division 113 Jul 19
1MXCNT11HadleighNorth Essex & South Suffolk League10 Feb 19
1.5MXCNT11WhersteadNorth Essex & South Suffolk League13 Jan 19
1.5MXCNT21GosfieldNorth Essex & South Suffolk League17 Feb 19
5KL18:0616L2HarwichEssex County Relay Championships16 Mar 19
5KXC18:3117ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
5KXCL17:1310L3Writtle CollegeEssex County Relay Championships28 Sep 19
5KXCL17:523L2IpswichIpswich JAFFA Ekiden14 Jul 19
parkrun18:0131Colchester CastleColchester Castle parkrun # 3129 Mar 19
parkrun18:5841Colchester CastleColchester Castle parkrun # 3112 Mar 19
5MXCNT23HalsteadNorth Essex & South Suffolk League20 Oct 19
5MXCNT35Great BentleyNorth Essex & South Suffolk League3 Nov 19
8.5KXC31:386215One Tree HillEssex League12 Oct 19
ZXC25:1522HockleyEssex County Schools' Championships19 Jan 19
ZXC33:034112Writtle CollegeEssex League14 Dec 19
2018 U17 Colchester & Tendring
EventPerfPosVenueMeetingDate
40054.22AColchesterEastern Young Athletes' League3 Jun 18
40054.212AStevenageEastern Young Athletes' League Plate Final2 Sep 18
40054.31ASt AlbansEastern Young Athletes' League6 May 18
40055.03AWatfordEastern Young Athletes' League15 Apr 18
40055.42BPeterboroughSouthern Athletics League Division 128 Apr 18
40056.74APeterboroughEastern Young Athletes' League5 Aug 18
40065.54ANorwichEastern Young Athletes' League8 Jul 18
8001:59.50i312Lee ValleyLee Valley Middle Distance Open14 Feb 18
8001:59.63ANorwichSouthern Athletics League Division 120 May 18
8001:59.683h2ChelmsfordEssex County Schools Championships9 Jun 18
8002:00.553ChelmsfordEssex County Schools Championships9 Jun 18
8002:00.957EElthamBMC Regional Races15 Aug 18
8002:01.555ChelmsfordEssex County Championships12 May 18
8002:01.61ASt AlbansEastern Young Athletes' League6 May 18
8002:01.612h2ChelmsfordEssex County Championships12 May 18
8002:02.12AWatfordEastern Young Athletes' League15 Apr 18
8002:02.82BChelmsfordSouthern Athletics League Division 123 Jun 18
8002:03.51i2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
8002:03.62ASouthamptonSouthern Athletics League Division 118 Aug 18
8002:04.02APeterboroughEastern Young Athletes' League5 Aug 18
8002:04.11ANorwichEastern Young Athletes' League8 Jul 18
8002:04.461AStevenageEastern Young Athletes' League Plate Final2 Sep 18
8002:05.81AColchesterEastern Young Athletes' League3 Jun 18
8002:13.33i1h2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
15004:27.61BPeterboroughSouthern Athletics League Division 128 Apr 18
15004:30.72nsColchesterSouthern Athletics League Division 114 Jul 18
3000SC11:54.23BNorwichSouthern Athletics League Division 120 May 18
LJ4.754BSouthamptonSouthern Athletics League Division 118 Aug 18
TJ10.052BSt AlbansEastern Young Athletes' League6 May 18
TJ9.743BStevenageEastern Young Athletes' League Plate Final2 Sep 18
TJ9.393AWatfordEastern Young Athletes' League15 Apr 18
TJ8.792BColchesterEastern Young Athletes' League3 Jun 18
TJ8.792BPeterboroughEastern Young Athletes' League5 Aug 18
1.2MXCNT11Great NotleyNorth Essex & South Suffolk League4 Nov 18
1.6MXCNT11RamseyNorth Essex & South Suffolk League25 Nov 18
parkrun17:3111Colchester CastleColchester Castle parkrun # 2978 Dec 18
parkrun17:5821Colchester CastleColchester Castle parkrun # 2961 Dec 18
parkrun17:584Colchester CastleColchester Castle parkrun # 29922 Dec 18
parkrun18:2851Colchester CastleColchester Castle parkrun # 28622 Sep 18
ZXC22:386HorseheathEssex League15 Dec 18
ZXC24:2013One Tree HillEssex League10 Nov 18
ZXCNT11WrittleNESS League 528 Oct 18
2017 U17 Colchester & Tendring
EventPerfPosVenueMeetingDate
10012.96AGraysEastern Young Athletes' League7 May 17
10012.95ABury St EdmundsEast Anglian League16 Jul 17
40054.33HornchurchHavering Spring Warm Up Open9 Apr 17
40054.31BIpswichEast Anglian League23 Apr 17
40054.982BLee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
40056.13BBury St EdmundsEast Anglian League Final17 Sep 17
8001:57.92426WatfordWatford Open Graded Meeting12 Jul 17
8001:58.914ChelmsfordEssex County Championships14 May 17
8001:59.71i315Lee ValleyLee Valley Middle Distance Open15 Feb 17
8002:00.82ABury St EdmundsEast Anglian League Final17 Sep 17
8002:01.312ALee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
8002:01.358CElthamBMC Regional Races21 Jun 17
8002:01.973h2ChelmsfordEssex County Championships14 May 17
8002:02.486Crystal PalaceSouth of England AA U15 / U17 Championships20 Aug 17
8002:03.043ChelmsfordEssex County Schools Championships10 Jun 17
8002:03.51ABraintreeSweatshop Southern Athletics League Division 3N17 Jun 17
8002:04.71AGraysEastern Young Athletes' League7 May 17
8002:04.95i2Lee ValleySouth of England AA U15 / U17 Championships8 Jan 17
8002:04.994h1Crystal PalaceSouth of England AA U15 / U17 Championships19 Aug 17
8002:07.53i2h2Lee ValleySouth of England AA U15 / U17 Championships8 Jan 17
8002:10.552h2ChelmsfordEssex County Schools Championships10 Jun 17
15004:15.42AChelmsfordEastern Young Athletes' League4 Jun 17
15004:20.71AIpswichEast Anglian League23 Apr 17
15004:21.31BBury St EdmundsEast Anglian League16 Jul 17
LJ4.766AIpswichEast Anglian League23 Apr 17
LJ4.671nsBury St EdmundsEast Anglian League16 Jul 17
TJ9.646AGraysEastern Young Athletes' League7 May 17
TJ9.194BBury St EdmundsEast Anglian League Final17 Sep 17
1.5MXCNT21Ipswich53-12 League22 Jan 17
1.6MXCNT33Ramsey53-12 League5 Nov 17
parkrun18:4651Colchester CastleColchester Castle parkrun # 23814 Oct 17
parkrun19:3616Colchester CastleColchester Castle parkrun # 2322 Sep 17
parkrun19:5416Colchester CastleColchester Castle parkrun # 25030 Dec 17
ZXCNT32Writtle53-12 League29 Jan 17
ZXCNT33Writtle53-12 League29 Oct 17
ZXCNT33Colchester53-12 League26 Nov 17
2016 U15 Colchester & Tendring
EventPerfPosVenueMeetingDate
20026.81nsChelmsfordEastern Young Athletes' League7 Aug 16
20027.12BSouthendEast Anglian League17 Jul 16
30040.22AGreat YarmouthEast Anglian League12 Jun 16
30040.56AWatfordEastern Young Athletes' League5 Jun 16
30040.71AIpswichEastern Young Athletes' League3 Jul 16
30040.72ASouthendEast Anglian League17 Jul 16
30040.91ALutonEast Anglian League14 Aug 16
30042.02AIpswichEastern Young Athletes' League17 Apr 16
30042.814AWoodfordEastern Young Athletes' League8 May 16
30043.22AColchesterEast Anglian League24 Apr 16
30043.55BBury St. EdmundsEast Anglian League Final18 Sep 16
8002:00.40821WatfordWatford Open Graded Meeting10 Aug 16
8002:00.95825WatfordWatford Open Graded Meeting13 Jul 16
8002:01.96118WatfordWatford Open Graded Meeting15 Jun 16
8002:03.31AWatfordEastern Young Athletes' League5 Jun 16
8002:03.883HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
8002:04.11AIpswichEastern Young Athletes' League3 Jul 16
8002:04.261CambridgeEastern Counties AA Championships25 Jun 16
8002:04.543ChelmsfordEssex County Schools Championships11 Jun 16
8002:04.872ChelmsfordEssex County Championships15 May 16
8002:06.41ABury St. EdmundsEast Anglian League Final18 Sep 16
8002:08.01AGreat YarmouthEast Anglian League12 Jun 16
8002:08.51ALutonEast Anglian League14 Aug 16
8002:09.272h1HorspathSouth of England AA U15 / U20 Inter County Championships21 Aug 16
8002:10.092AWoodfordEastern Young Athletes' League8 May 16
8002:12.531h2ChelmsfordEssex County Schools Championships11 Jun 16
8002:14.11ASouthendEast Anglian League17 Jul 16
8002:15.62AIpswichEastern Young Athletes' League17 Apr 16
8002:16.21AColchesterEast Anglian League24 Apr 16
15004:27.02AChelmsfordEastern Young Athletes' League7 Aug 16
LJ4.672ALutonEast Anglian League14 Aug 16
LJ4.331BColchesterEast Anglian League24 Apr 16
LJ4.284AIpswichEastern Young Athletes' League17 Apr 16
LJ4.275AChelmsfordEastern Young Athletes' League7 Aug 16
LJ4.245AWoodfordEastern Young Athletes' League8 May 16
LJ4.225AIpswichEastern Young Athletes' League3 Jul 16
LJ4.077AWatfordEastern Young Athletes' League5 Jun 16
DT1.25K15.412BGreat YarmouthEast Anglian League12 Jun 16
JT60014.455BBury St. EdmundsEast Anglian League Final18 Sep 16
1MXCNT21Harwich53-12 League4 Dec 16
4KXC11:5121ChelmsfordEssex League29 Oct 16
4KXC14:3918WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
4KXC15:5316HorseheathEssex League19 Nov 16
parkrun18:5311Colchester CastleColchester Castle parkrun # 1831 Oct 16
parkrun19:5515Colchester CastleColchester Castle parkrun # 1572 Apr 16
parkrun19:5726Colchester CastleColchester Castle parkrun # 16130 Apr 16
parkrun20:0020Colchester CastleColchester Castle parkrun # 1793 Sep 16
parkrun20:1120Colchester CastleColchester Castle parkrun # 1589 Apr 16
ZXC15:4526ColchesterEssex League7 Feb 16
ZXCNT31Colchester53-12 League6 Nov 16
ZXCNT21Gosfield53-12 League11 Dec 16
2015 U15 Colchester & Tendring
EventPerfPosVenueMeetingDate
30044.31BBraintreeEast Anglian League19 Jul 15
30044.65ABury St. EdmundsEastern Young Athletes' League12 Jul 15
30044.63ANorwichEastern Young Athletes' League2 Aug 15
30044.73ACambridgeEast Anglian League9 Aug 15
8002:16.41BBraintreeEast Anglian League19 Jul 15
8002:20.43ANorwichEastern Young Athletes' League2 Aug 15
8002:21.43ACambridgeEast Anglian League9 Aug 15
8002:22.13ABury St. EdmundsEastern Young Athletes' League12 Jul 15
8002:43.64BBury St. EdmundsEastern Young Athletes' League12 Jul 15
LJ4.304ACambridgeEast Anglian League9 Aug 15
LJ4.185ANorwichEastern Young Athletes' League2 Aug 15
LJ4.116ABraintreeEast Anglian League19 Jul 15
LJ3.765BBury St. EdmundsEastern Young Athletes' League12 Jul 15
ZXC15:0544Abbey FieldsEssex County U13/U15/Veterans' Championships28 Nov 15
Total Performances: 210
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152016255
400U172017345
400U172018320
800iU17201711
800iALL2017163
800iU17201811
800iALL2018168
800iU20201947
800iALL2019166
800iU23202253
800iALL2022203
800iU23202370
800iALL2023248
800U152015453
800ALL2016793
800U15201610
800U17201756
800ALL2017513
800U17201886
800ALL2018689
800U202019196
800ALL2019661
800iALL2019166
800iU20201948
800ALL2022743
800U232022177
800ALL2023637
800U232023168
1500U152016110
1500U172017197
1500ALL20171156
1500U172018426
1500U232023315
1500ALL20231412
2000SCU20201992