| 2024 V40 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 21.99 | | | | 2 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| JT600 | 15.04 | | | | 6 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| 2023 V35 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.82 | | | | 8 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| SP4K | 7.78 | i | | | 6 | | | 3 | Athlone, IRL | 123.ie National Masters Indoor Championships | 5 Feb 23 |
| SP4K | 7.74 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| SP4K | 7.20 | | | | 9 | | | | Dublin (S), IRL | 123.ie League Preliminary | 25 Jun 23 |
| DT1K | 21.83 | | | | 2 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| DT1K | 20.89 | | | | 10 | | | | Dublin (S), IRL | 123.ie League Preliminary | 25 Jun 23 |
| DT1K | 20.68 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| DT1K | 19.77 | | | | 3 | 1 | | | Tullamore, IRL | AAI National Outdoor League Final | 13 Aug 23 |
| HT4K | 21.71 | | | | 4 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| 10K | 65:52 | | | 66:57 | 1922 | | 772 | 121 | Belfast | Craic 10K | 17 Mar 23 |
| 2022 V35 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.27 | | | | 1 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| SP4K | 7.79 | | | | 4 | D | | | Belfast | Irish National League Premier & Division 1 | 22 May 22 |
| SP4K | 7.69 | | | | 5 | | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| DT1K | 22.70 | | | | 2 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| DT1K | 21.65 | | | | 3 | D1 | | | Carlow, IRL | AAI National League | 31 Jul 22 |
| DT1K | 21.07 | | | | 10 | | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| DT1K | 20.13 | | | | 7 | D1 | | | Tullamore, IRL | Irish Life Health AAI League Final | 14 Aug 22 |
| DT1K | 18.22 | | | | 3 | D | | | Belfast | Irish National League Premier & Division 1 | 22 May 22 |
| HT4K | 22.53 | | | | 2 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| HM | 2:13:28 | | | 2:14:19 | 1186 | | 448 | 74 | Omagh | SPAR Omagh Half Marathon | 3 Apr 22 |
| HMNAD | 2:19:02 | | | 2:19:27 | 634 | | 157 | 25 | Lisburn | Lisburn Half Marathon | 22 Jun 22 |
| 2021 V35 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.07 | | | | 4 | | | | Belfast | City of Lisburn Senior Invitation Only Competition | 22 May 21 |
| SP4K | 7.91 | | | | 2 | | | | Dublin (S), IRL | Irish National Master Championships | 5 Sep 21 |
| SP4K | 7.85 | | | | 2 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| DT1K | 24.31 | | | | 1 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| DT1K | 22.27 | | | | 2 | | | | Belfast | City of Lisburn Senior Invitation Only Competition | 22 May 21 |
| 8.5MMT | 2:14:42 | | | | 589 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 21 |
| 2020 V35 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.31 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| SP4K | 7.98 | | | | 5 | | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| DT1K | 22.18 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 2019 V35 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.61 | | | | 7 | | | 4 | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 19 |
| SP4K | 7.59 | | | | 10 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| DT1K | 22.89 | | | | 2 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 19 |
| DT1K | 21.16 | | | | 5 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| HT4K | 21.64 | | | | 2 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| HT4K | 21.22 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| HT4K | 16.24 | | | | 4 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| JT600 | 16.68 | | | | 5 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| 10KMT | 68:03 | | | 68:44 | 412 | | 159 | 27 | Newcastle | Run Forest Run – Tollymore 10K | 5 Jan 19 |
| 8.8MMT | 1:57:40 | | | | 585 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 19 |
| 2018 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.41 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| DT1K | 21.45 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| 6MMT | 69:26 | | | | 303 | | 120 | 26 | Belfast | Giants Trail 6 | 27 Jul 18 |
| 10KMT | 57:49 | | | 58:02 | 448 | | 147 | | Antrim | Run Forest Run – Antrim 10K | 3 Feb 18 |
| 10KMT | 63:43 | | | 64:30 | 447 | | 159 | | Newcastle | Run Forest Run – Tollymore 10K | 6 Jan 18 |
| 10KMT | 68:53 | | | 69:12 | 379 | | 148 | 26 | Belfast | Run Forest Run – Minnowburn 10K | 3 Nov 18 |
| 2017 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6MMT | 2:11:51 | | | | 513 | | 347 | | Castlewellan | Castlewellan Christmas Cracker 8.6 | 30 Dec 17 |
| HM | 1:58:48 | | | 1:59:54 | 876 | | 197 | | Derry | Waterside Half Marathon | 3 Sep 17 |
| 2016 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 59:24 | | | 59:52 | 787 | | 214 | | Belfast | Seeley Cup 10K | 26 Nov 16 |
| HM | 2:02:13 | | | 2:03:01 | 981 | | 231 | | Omagh | SPAR Omagh Half Marathon | 26 Mar 16 |
| Mar | 4:43:30 | | | 4:44:56 | 806 | | 183 | | Londonderry | Walled City Marathon | 5 Jun 16 |
| 2015 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.60 | | | | 5 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Premier Division | 19 Jul 15 |
| DT1K | 31.80 | | | | 9 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Premier Division | 19 Jul 15 |
| 10KNAD | 54:42 | | | 54:49 | 110 | | 26 | | Londonderry | SSE Airtricity 10K | 8 Mar 15 |
| 10KMT | 63:18 | | | | 552 | | | | Holywood | Belfast Telegraph Runher Coastal 10K | 22 May 15 |
| 10MNAD | 93:00 | | | 93:04 | 118 | | 31 | | Londonderry | SSE Airtricity 10 | 19 Apr 15 |
| HM | 2:00:50 | | | 2:02:53 | 1300 | | 329 | | Omagh | SPAR Omagh Half Marathon | 28 Mar 15 |
| HM | 2:02:21 | | | 2:03:41 | 927 | | 227 | | Derry | Waterside Half Marathon | 6 Sep 15 |
| Mar | 4:27:30 | | | 4:28:30 | 751 | | 144 | | Londonderry | SSE Airtricity Walled City Marathon | 31 May 15 |
| 2014 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:06:10 | | | 2:06:40 | 980 | | 261 | | Londonderry | Waterside Half Marathon | 14 Sep 14 |
| HM | 2:13:15 | | | 2:14:10 | 1629 | | 520 | | Omagh | Omagh Half Marathon | 29 Mar 14 |