Ryan Armstrong

notify us of amends 
 
Club:Haywards Heath
Gender:Male
Age Group:U20
County:Sussex
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
6001:55.21:55.21:59.72:03.9600
8002:29.52:29.5800
10003:33.93:33.93:39.01000
12004:28.414:28.411200
LJ3.593.593.26LJ
SP3.25K5.345.345.17SP3.25K
1M6:276:276:471M
5K17:4217:4218:445K
parkrun18:0818:5018:4418:3918:0820:0221:2221:4723:01parkrun
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10K38:4543:0938:4542:2810K

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 U20 Haywards Heath
EventPerfPosVenueMeetingDate
parkrun18:5021Lancing Beach GreenLancing Beach Green parkrun # 1082 Apr 22
parkrun18:5041Seaford BeachSeaford Beach parkrun # 867 May 22
parkrun19:078Preston ParkPreston Park parkrun # 38919 Mar 22
parkrun19:1821UckfieldUckfield parkrun # 8616 Apr 22
parkrun19:507ClairClair parkrun # 38726 Mar 22
parkrun24:5895TilgateTilgate parkrun # 45421 May 22
10K43:0943:1530EastbourneEastbourne 10K26 Jun 22
2021 U20 Haywards Heath
EventPerfPosVenueMeetingDate
5K17:42c2444ArdinglyPB 5K5 Apr 21
parkrun18:4431ClairClair parkrun # 36125 Sep 21
parkrun18:473ClairClair parkrun # 36018 Sep 21
parkrun18:50201Hove PromenadeHove Promenade parkrun # 2414 Sep 21
parkrun19:1161ClairClair parkrun # 3547 Aug 21
parkrun19:188ClairClair parkrun # 37211 Dec 21
parkrun19:207ClairClair parkrun # 35728 Aug 21
parkrun19:276ClairClair parkrun # 35621 Aug 21
parkrun19:298ClairClair parkrun # 35224 Jul 21
parkrun19:308ClairClair parkrun # 35331 Jul 21
parkrun19:306ClairClair parkrun # 36920 Nov 21
parkrun20:2151ClairClair parkrun # 36813 Nov 21
10K38:45c12EastbourneEastbourne 10K20 Jun 21
10K40:45c77Brighton and HoveBrighton Phoenix 10K14 Jul 21
2020 U17 Haywards Heath
EventPerfPosVenueMeetingDate
5K18:44c22115ArdinglyPB 5K13 Dec 20
parkrun18:3912WorthingWorthing parkrun # 18318 Jan 20
parkrun19:02341WorthingWorthing parkrun # 18425 Jan 20
parkrun19:2210Preston ParkPreston Park parkrun # 3498 Feb 20
parkrun19:3961ClairClair parkrun # 3507 Mar 20
parkrun20:1361ClairClair parkrun # 34211 Jan 20
2019 U17 Haywards Heath
EventPerfPosVenueMeetingDate
1.14ML6:0910L1HorshamSussex Relay Championships6 Apr 19
4KXCL15:1525L19ChichesterGoodwood Relays (Inc Sussex County Championships)28 Sep 19
5KXC18:5222GoodwoodSussex League12 Oct 19
5KXC21:5527Stanmer ParkSussex League9 Nov 19
parkrun18:0891WorthingWorthing parkrun # 14811 May 19
parkrun18:3113Crissy Field CA, USACrissy Field parkrun # 23327 Jul 19
parkrun18:3561Preston ParkPreston Park parkrun # 32020 Jul 19
parkrun18:4071Preston ParkPreston Park parkrun # 31913 Jul 19
parkrun18:518AshfordAshford parkrun # 31330 Nov 19
parkrun18:5281Hove PromenadeHove Promenade parkrun # 18623 Mar 19
parkrun18:53121Preston ParkPreston Park parkrun # 30827 Apr 19
parkrun18:5623Brighton & HoveBrighton & Hove parkrun # 63821 Dec 19
parkrun18:594ClairClair parkrun # 3054 May 19
parkrun19:0441ClairClair parkrun # 33316 Nov 19
parkrun19:0814Hove PromenadeHove Promenade parkrun # 20029 Jun 19
parkrun19:1011ClairClair parkrun # 3146 Jul 19
parkrun19:1461ClairClair parkrun # 30825 May 19
parkrun19:1551ClairClair parkrun # 3108 Jun 19
parkrun19:1931ClairClair parkrun # 30320 Apr 19
parkrun19:1918Preston ParkPreston Park parkrun # 32714 Sep 19
parkrun19:2791Preston ParkPreston Park parkrun # 30216 Mar 19
parkrun19:2851ClairClair parkrun # 33423 Nov 19
parkrun19:2841ClairClair parkrun # 33714 Dec 19
parkrun19:3141ClairClair parkrun # 3091 Jun 19
parkrun19:3291ClairClair parkrun # 34028 Dec 19
parkrun19:3311ClairClair parkrun # 3312 Nov 19
parkrun19:3421ClairClair parkrun # 33026 Oct 19
parkrun19:365ClairClair parkrun # 32919 Oct 19
parkrun19:54271Brighton & HoveBrighton & Hove parkrun # 5885 Jan 19
parkrun19:5951ClairClair parkrun # 28912 Jan 19
parkrun19:5941ClairClair parkrun # 3275 Oct 19
parkrun20:0141ClairClair parkrun # 29019 Jan 19
parkrun20:0261ClairClair parkrun # 30030 Mar 19
parkrun20:05401Preston ParkPreston Park parkrun # 29816 Feb 19
parkrun20:25171TilgateTilgate parkrun # 37917 Aug 19
parkrun20:369ClairClair parkrun # 29126 Jan 19
parkrun21:24651Preston ParkPreston Park parkrun # 3002 Mar 19
5.5KNAD23:3523:399Goring-By-SeaWest Worthing 5K10 Mar 19
10K42:2842:3393Bognor RegisBognor Prom 10K19 May 19
2018 U15 Haywards Heath
EventPerfPosVenueMeetingDate
8002:29.57ABrightonSussex U15 League Final31 Aug 18
1.14ML6:4719L3HorshamSussex Relay Championships7 Apr 18
2.8KXCL10:5621L116ChichesterGoodwood Relays (Inc Sussex County Championships)13 Oct 18
parkrun20:024ClairClair parkrun # 28017 Nov 18
parkrun20:1871ClairClair parkrun # 2783 Nov 18
parkrun20:2851ClairClair parkrun # 27620 Oct 18
parkrun20:39151ClairClair parkrun # 28522 Dec 18
parkrun20:4415ClairClair parkrun # 2838 Dec 18
parkrun20:4649Hove PromenadeHove Promenade parkrun # 15014 Jul 18
parkrun20:47341WorthingWorthing parkrun # 10230 Jun 18
parkrun20:539ClairClair parkrun # 28124 Nov 18
parkrun21:0648Preston ParkPreston Park parkrun # 26316 Jun 18
parkrun21:115ClairClair parkrun # 25526 May 18
parkrun21:1515ClairClair parkrun # 2708 Sep 18
parkrun21:1613ClairClair parkrun # 25419 May 18
parkrun21:27121ClairClair parkrun # 2746 Oct 18
parkrun21:52161ClairClair parkrun # 25312 May 18
parkrun21:5912ClairClair parkrun # 25021 Apr 18
parkrun22:03311TilgateTilgate parkrun # 32725 Aug 18
parkrun22:1311ClairClair parkrun # 27329 Sep 18
parkrun22:1826ClairClair parkrun # 25128 Apr 18
parkrun22:24151ClairClair parkrun # 2691 Sep 18
parkrun22:4720ClairClair parkrun # 2562 Jun 18
parkrun22:5220ClairClair parkrun # 24410 Mar 18
parkrun23:0221ClairClair parkrun # 27222 Sep 18
parkrun23:0824ClairClair parkrun # 2403 Feb 18
parkrun23:1833ClairClair parkrun # 23713 Jan 18
parkrun23:2322ClairClair parkrun # 23820 Jan 18
ZXC17:1535BrightonSussex League10 Nov 18
ZXC17:3233StanmerSussex League1 Dec 18
2017 U15 Haywards Heath
EventPerfPosVenueMeetingDate
6001:55.224CrawleyHaywards Heath Harriers Open4 May 17
1.14ML6:5616L3HorshamSussex Relay Championships1 Apr 17
2KMTL7:5814L13CuckfieldHHH Mid Summer Relays6 Jun 17
2.8KXCL11:1214L2GoodwoodGoodwood Relays (Inc Sussex County Championships)30 Sep 17
4.5KXC20:0244LancingSussex League2 Dec 17
parkrun21:2254Hove PromenadeHove Promenade parkrun # 8118 Feb 17
parkrun21:4245Preston ParkPreston Park parkrun # 23816 Dec 17
parkrun21:4518ClairClair parkrun # 2081 Jul 17
parkrun22:04201ClairClair parkrun # 19211 Mar 17
parkrun22:18161ClairClair parkrun # 1914 Mar 17
parkrun22:3415ClairClair parkrun # 21229 Jul 17
parkrun22:4519ClairClair parkrun # 20327 May 17
parkrun22:4616ClairClair parkrun # 1837 Jan 17
parkrun22:5626ClairClair parkrun # 1874 Feb 17
parkrun23:0625ClairClair parkrun # 20113 May 17
parkrun23:15311ClairClair parkrun # 18414 Jan 17
ZXC7:233HicksteadHaywards Heath Harriers Open8 Oct 17
ZXC12:5058Hickstead ShowgroundSussex League11 Feb 17
ZXC16:0354BexhillSussex League11 Nov 17
2016 U13 Haywards Heath
EventPerfPosVenueMeetingDate
6001:59.75BCrawleySussex U13 League Final inc Sussex 3000m Championships4 Sep 16
6002:04.862CrawleyHaywards Heath Harriers Open28 Apr 16
10003:33.95AHorshamSussex U13 League Division West21 Jul 16
LJ3.596AHorshamSussex U13 League Division West21 Jul 16
SP3.25K5.347ACrawleySussex U13 League Final inc Sussex 3000m Championships4 Sep 16
1.14ML7:1120L1HorshamSussex Relay Championships9 Apr 16
3.13KXC13:1446Lancing ManorSussex League12 Nov 16
parkrun21:47351Hove PromenadeHove Promenade parkrun # 7110 Dec 16
parkrun22:04181ClairClair parkrun # 17122 Oct 16
parkrun22:06181ClairClair parkrun # 17015 Oct 16
parkrun22:12151ClairClair parkrun # 17626 Nov 16
parkrun22:2721ClairClair parkrun # 16724 Sep 16
parkrun22:2826ClairClair parkrun # 14814 May 16
parkrun22:3024ClairClair parkrun # 14921 May 16
parkrun22:5234ClairClair parkrun # 15318 Jun 16
parkrun23:03251ClairClair parkrun # 15716 Jul 16
parkrun23:1331ClairClair parkrun # 16617 Sep 16
parkrun23:1434ClairClair parkrun # 14523 Apr 16
parkrun23:1630ClairClair parkrun # 13912 Mar 16
parkrun23:1718ClairClair parkrun # 14019 Mar 16
parkrun23:2129ClairClair parkrun # 1422 Apr 16
parkrun23:2423ClairClair parkrun # 1385 Mar 16
parkrun23:2431ClairClair parkrun # 1606 Aug 16
parkrun23:3044ClairClair parkrun # 18024 Dec 16
parkrun23:3225ClairClair parkrun # 17519 Nov 16
parkrun23:39331ClairClair parkrun # 15930 Jul 16
parkrun23:40341ClairClair parkrun # 18231 Dec 16
parkrun23:4527ClairClair parkrun # 16113 Aug 16
parkrun23:4829ClairClair parkrun # 1346 Feb 16
parkrun24:0928ClairClair parkrun # 1309 Jan 16
parkrun25:1150ClairClair parkrun # 13620 Feb 16
ZXC6:099HicksteadHaywards Heath Harriers Open9 Oct 16
ZXC14:1437BrightonSussex League3 Dec 16
ZXC15:0230Hickstead ShowgroundBrooks Sussex League13 Feb 16
2015 U13 Haywards Heath
EventPerfPosVenueMeetingDate
6002:03.911CrawleyHaywards Heath Harriers Open30 Apr 15
6002:07.59nsCrawleySussex U13 League Division West5 May 15
10003:39.05AHorshamSussex U13 League Division West18 Jun 15
10003:44.36BCrawleySussex U13 League Final6 Sep 15
12004:28.4172BrightonSussex County U13 Championships & U11 Quadkids27 Jun 15
LJ3.268CrawleyHaywards Heath Harriers Open30 Apr 15
SP3.25K5.176ACrawleySussex U13 League Final6 Sep 15
SP3.25K4.455AHorshamSussex U13 League Division West18 Jun 15
1M6:276:2781BrightonBrighton Mini Mile11 Apr 15
1MNAD6:386:395BrightonBrighton Half Marathon Youth Races22 Feb 15
3KXC13:3339Lancing ManorBrooks Sussex League5 Dec 15
3KXC13:3737BexhillBrooks Sussex League21 Nov 15
parkrun23:0192Preston ParkPreston Park parkrun # 10930 May 15
parkrun23:0324ClairClair parkrun # 9723 May 15
parkrun23:08241ClairClair parkrun # 9218 Apr 15
parkrun23:16311ClairClair parkrun # 9325 Apr 15
parkrun23:16311ClairClair parkrun # 12612 Dec 15
parkrun23:18161ClairClair parkrun # 959 May 15
parkrun23:2523ClairClair parkrun # 11526 Sep 15
parkrun23:3840ClairClair parkrun # 996 Jun 15
parkrun23:3824ClairClair parkrun # 12031 Oct 15
parkrun23:4829ClairClair parkrun # 11924 Oct 15
parkrun23:4934ClairClair parkrun # 1163 Oct 15
parkrun23:4930ClairClair parkrun # 12719 Dec 15
parkrun24:00115Preston ParkPreston Park parkrun # 11511 Jul 15
parkrun24:0729ClairClair parkrun # 1034 Jul 15
parkrun24:4547ClairClair parkrun # 11022 Aug 15
parkrun24:4747ClairClair parkrun # 11129 Aug 15
ZXC6:348HicksteadHaywards Heath Harriers Open11 Oct 15
ZXC7:1423LancingBrooks Sussex League14 Feb 15
ZXC7:4718BexhillSussex County Championships3 Jan 15
2014 U11 Haywards Heath
EventPerfPosVenueMeetingDate
1M6:47151BrightonBrighton Mini Mile5 Apr 14
1.7KXC7:2626Plumpton CollegeBrooks Sussex League22 Nov 14
ZXC4:148HicksteadHaywards Heath Harriers Open12 Oct 14
Total Performances: 183
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MU132015191
5KU172020135
5KALL20202309
5KALL20213537
5KU172021210
10KU172021114