Selma Hegvold

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Club:Hercules Wimbledon
Gender:Female
Age Group:U20
County:Surrey
Region:London
Nation:England
Lead Coach:Anne Hegvold2018-
Previous Lead:Mark Livingstone-2017

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20028.128.128.2200
30048.0548.0549.0300
40064.0464.0464.4400
8002:26.12:30.792:26.12:33.252:38.152:53.7800
15005:18.625:18.625:24.525:26.961500
LJ3.623.62LJ
3M20:3121:5920:5220:3123:593M
parkrun23:3923:3923:4528:19parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020

2020 U20 Hercules Wimbledon
EventPerfPosVenueMeetingDate
30048.0543CoulsdonSouth London Harriers Open Track Meeting12 Sep 20
4KXC20:034213Wimbledon CommonSport Systems Surrey Ladies' League Division 1/211 Jan 20
2019 U17 Hercules Wimbledon
EventPerfPosVenueMeetingDate
20028.11nsTooting BecRosenheim League Eastern Division17 Jul 19
40064.0443BromleyBlackheath & Bromley Open Series22 Jul 19
8002:30.794h2KingstonSurrey County Championships11 May 19
8002:31.066KingstonSurrey County Championships11 May 19
8002:31.138AshfordSouth of England AA U13 / U15 / U17 Championships18 Aug 19
8002:33.1510h1Oslo, NORTjalvelekene1 Jun 19
8002:33.82AEwellLily B Girls' League - Match 122 Apr 19
8002:34.833KingstonRosenheim League Final21 Aug 19
8002:35.52BWimbledonSouthern Athletics League Division 3SE19 May 19
2.5KXCL10:0127L222Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
3.1KL13:2235L2Crystal PalaceSouthern Young Athletes Relays22 Sep 19
2.5MXC17:23205CroydonStart Fitness Surrey Ladies' League Division 1/22 Mar 19
2.5MXC19:313210Richmond ParkStart Fitness Surrey Ladies' League Division 1/29 Feb 19
5KXC21:39119LeedsECCA Saucony English National Championships23 Feb 19
5KXC22:3689Parliament HillSouth of England AA Championships26 Jan 19
5.7KXC24:4117CroydonSurrey County Championships5 Jan 19
ZXC15:3123ReigateSurrey County Schools' Championships19 Jan 19
ZXCL9:304L2GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)26 Oct 19
2018 U17 Hercules Wimbledon
EventPerfPosVenueMeetingDate
20028.21ATwickenhamSouthern Athletics League Division 3SE23 Jun 18
40064.423Tooting BecHerne Hill Harriers Open30 Jun 18
40065.72nsWimbledonRosenheim League Division East6 Jun 18
8002:26.11BCarshaltonSouthern Athletics League Division 3SE14 Jul 18
8002:32.245Stjørdal, NORBdo-lekene2 Jun 18
8002:33.1164Tooting BecHerne Hill Harriers Open7 May 18
8002:33.407KingstonSurrey County Championships12 May 18
15005:18.625Stjørdal, NORBdo-lekene2 Jun 18
15005:28.41BTwickenhamSouthern Athletics League Division 3SE23 Jun 18
4KXC16:32118BrightonSouth of England AA Championships27 Jan 18
4KXC18:05292Parliament HillECCA Saucony English National Championships24 Feb 18
4KXC18:553825Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Jan 18
4.2KXC19:0838DorkingSurrey County Championships7 Jan 18
4.4KXC18:34249Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Oct 18
4.7KXC21:023925Richmond ParkStart Fitness Surrey Ladies' League Division 1/210 Feb 18
3M21:5989BORLondonVirgin London Mini Marathon22 Apr 18
5KXC21:1574OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
parkrun23:39103Richmond ParkRichmond Park parkrun # 55614 Apr 18
parkrun23:48104Wimbledon CommonWimbledon Common parkrun # 6097 Jul 18
ZXC16:2932ReigateSurrey County Schools' Championships20 Jan 18
ZXCL8:274L3GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)27 Oct 18
2017 U15 Hercules Wimbledon
EventPerfPosVenueMeetingDate
30049.03BGuildfordLily B Girls' League Match 21 Jul 17
30052.91AKingstonLily B Girls' League Final - Match 22 Sep 17
8002:33.256h1KingstonSurrey County Schools Championships10 Jun 17
8002:35.7416Tooting BecHerne Hill Harriers Open1 May 17
8002:37.22nsCroydonLily B Girls' League Match 1 & non scoring3 Jun 17
8002:40.62BGuildfordLily B Girls' League Match 21 Jul 17
8002:42.41BKingstonLily B Girls' League Final - Match 22 Sep 17
15005:24.5210h1KingstonSurrey County Championships13 May 17
2KXC8:3561Parliament HillLondon Youth Games18 Nov 17
2.5KXC8:477L2GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)28 Oct 17
3KL12:3070L2Crystal PalaceSouthern Young Athletes Relays24 Sep 17
2MXC13:34491711CroydonEast Surrey League30 Sep 17
2.5MXC18:133911Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)9 Dec 17
2.5MXC19:045129ReigateStart Fitness Surrey Ladies' League Division 1/214 Oct 17
2.5MXC19:322514CoulsdonSurrey Ladies' League11 Feb 17
4.5KXC20:083015Nonsuch ParkStart Fitness Surrey Ladies' League Division 1/211 Nov 17
3M20:5264BORLondonVirgin London Mini Marathon23 Apr 17
ZXC13:4638ReigateSurrey County Schools' Championships21 Jan 17
2016 U15 Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:38.156h2KingstonSurrey County Championships14 May 16
8002:39.84AKingstonLily B Girls' League Match 230 Apr 16
8002:41.1111WimbledonSouth London Network Super 8 Series4 Sep 16
8002:41.42BGuildfordLily B Girls' League Match 12 Jul 16
8002:45.53nsCroydonLily B Girls' League Match 1 & non scoring4 Jun 16
8002:51.01BEwellLily B Girls' League Plate Final27 Aug 16
15005:26.9614KingstonSurrey County Schools' Championships11 Jun 16
LJ3.623WimbledonSouth London Network Super 8 Series4 Sep 16
2.8KXC14:2360DorkingSurrey County Championships10 Jan 16
3KL11:4842L3BedfordSouthern Young Athletes Relays25 Sep 16
3KXC12:3561BasingstokeSouth East Schools' Inter-Counties U13 & U14 Championships19 Mar 16
3KXC14:54133Parliament HillSouth of England Championships30 Jan 16
2MXC16:1334ReigateSurrey Ladies' League16 Jan 16
2.74MXC20:161021Richmond ParkRanelagh Inter Club6 Mar 16
4.5KXC21:344530Nonsuch ParkSurrey Ladies' League15 Oct 16
3M20:3156BORLondonVirgin London Mini Marathon24 Apr 16
ZXC8:5675Parliament HillLondon Youth Games19 Nov 16
ZXC13:36309Epsom DownsDowns League6 Nov 16
ZXC14:0032ReigateSurrey County Schools' Championships23 Jan 16
ZXC16:563522Mitcham CommonSurrey Ladies' League3 Dec 16
ZXC20:0666ReigateSurrey County Schools' Championships23 Jan 16
2015 U13 Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:53.732WimbledonSLAN Super 8 Young Athletes' Open6 Sep 15
8002:57.84WimbledonSLAN Super 8 Young Athletes' Open2 Aug 15
3M23:59256LondonVirgin London Mini Marathon26 Apr 15
parkrun23:4586Old Deer ParkOld Deer Park parkrun # 25812 Dec 15
parkrun23:51108Wimbledon CommonWimbledon Common parkrun # 46728 Nov 15
parkrun26:48188Wimbledon CommonWimbledon Common parkrun # 43916 May 15
ZXC9:0840Parliament HillLondon Youth Games14 Nov 15
ZXC15:2632CroydonSurrey Ladies' League10 Oct 15
ZXC15:353534West EndSurrey Ladies' League7 Nov 15
2014 U13 Hercules Wimbledon
EventPerfPosVenueMeetingDate
ZXC10:20140Parliament HillLondon Youth Games15 Nov 14
2013 U11 Hercules Wimbledon
EventPerfPosVenueMeetingDate
parkrun28:19258Wimbledon CommonWimbledon Common parkrun # 34120 Jul 13
parkrun28:41237Wimbledon CommonWimbledon Common parkrun # 33722 Jun 13
parkrun28:59234Wimbledon CommonWimbledon Common parkrun # 3617 Dec 13
parkrun29:56320Wimbledon CommonWimbledon Common parkrun # 32927 Apr 13
parkrun30:27323Wimbledon CommonWimbledon Common parkrun # 33111 May 13
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172018169
400U172019174
800U152017659
800U172018280
800ALL20181099
1500U152017709