Club: Shaftesbury Barnet Gender: Male Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: None 2019- Previous Lead: Simon Doyle -2013 Previous Lead: Ricardo Santos 2015-2019

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Coached by Billy Dee

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.78/12.6 13.78 100 12.6 200 25.1 200 25.1 25.9 400 51.46 52.53 51.46 400 52.79 54.38 58.21/57.3 500 1:17.46i 81.51i 1:17.46i 500 800 1:50.66 1:54.80 1:58.10 1:55.35 1:51.79 1:52.08 1:50.66 1:51.14 1:52.41 1:53.03 800 1:56.25 2:01.13 2:08.4 2:24.35 1000 2:27.49i 2:32.37i 2:27.49i 1000 1500 3:40.30 3:43.67 3:44.16 3:49.5 3:47.31 3:45.49 3:40.30 3:42.86 3:43.64 3:45.87 3:49.44 3:50.10 1500 4:00.17 4:13.87 4:36.1 Mile 3:58.19i 3:58.87i 4:04.41 4:00.69i 3:58.19i 4:00.43i 4:05.13i 4:12.85 4:16.91 Mile 3000 7:57.20 7:57.44i 8:08.22 8:07.87 8:15.37i 8:04.23i 7:57.20 8:03.70i 8:13.40i 8:19.82 8:40.10 3000 8:53.21 9:21.23 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2Miles 8:45.95 8:45.95 2Miles 5000 13:46.95 13:51.01 13:50.40 13:46.95 14:13.02 14:30.83 14:37.81 14:04.02 14:27.26 5000 10000 10000 400H 59.17 59.17 400H 2000SC 5:59.04 5:59.04 2000SC LJ 5.06 5.06 LJ SP7.26K 5.07i 5.07i SP7.26K SP5K 7.80 SP5K 7.80 SP4K 8.21 SP4K 8.21 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1M 4:02 4:11 4:08a 4:02 1M 3M 14:36 14:36 3M 15:41 5K 14:07 14:07 14:38 5K parkrun 16:54 16:54 parkrun 4M 19:10 19:10 4M 5M 23:24 23:36 24:01 23:24 24:22 24:42 5M 10K 29:16 29:16 29:36 32:44 30:08 30:17 10K QM 30:56 30:56 QM 7M 33:34 33:34 34:06 7M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 63:43 64:50 63:43 64:57 HM

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
7KXC	26:49				9				Trent Park	Start Fitness Metropolitan League	8 Feb 25
10K	29:16			29:23	107				Valencia, ESP	10K Valencia Ibercaja	12 Jan 25
12KXC	46:28				29				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
HM	64:50			64:50	21				New York NY, USA	United Airlines NYC Half	16 Mar 25
2024 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
2Miles	8:45.95				9	S			New York, NY, USA	Trials of Miles Indoor Track Night	2 Mar 24
5K	14:07			14:07	6	EM			Battersea Park	Mizuno Podium 5K (incl 1M Challenge)	31 Dec 24
5K	14:23				2				Rockaway Beach NY, USA	5K on the Beach	19 Jul 24
5KXCL	14:56				3	L2			Mansfield	ECCA National Cross Country Relays	2 Nov 24
5.848KL	17:16				3	L6			Sutton Park	ERRA Men's National 6-Stage Relays	5 Oct 24
6KL	17:53				4	L6			Aldershot	Southern Men's 6-Stage Relays	21 Sep 24
5M	23:36			23:36	1				New York NY, USA	NYRR Team Championship 5M	28 Jul 24
10K	29:36			29:36	26				Telford	Telford 10K	15 Dec 24
10K	29:51			29:51	18				Boston MA, USA	Boston 10K	23 Jun 24
10K	30:10				17				Atlanta GA, USA	Peachtree 10K	4 Jul 24
7M	33:34	c			14				Falmouth MA, USA	Falmouth Road Race	16 Aug 24
HM	63:43			63:43	70				Valencia, ESP	Medio Maratón Valencia Trinidad Alfonso Zurich	27 Oct 24
HM	65:31			65:32	5				Brooklyn NY, USA	RBC Brooklyn Half	18 May 24
2023 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	13:51.01				3				New York NY, USA	Track Night NYC	19 May 23
5000	13:57.45				5	2			Providence RI, USA	Friar Invitational	14 Apr 23
5000	DNF				-				Los Angeles, CA, USA	Under Armour Sunset Tour	22 Jul 23
10000	DNF				-				Stanford CA, USA	Payton Jordan Invitational	21 Apr 23
1M	4:11				9	FM			Brooklyn NY, USA	Brooklyn Mile	6 Aug 23
4M	19:10			19:10	1				New York City NY, USA	Run As One 4	2 Apr 23
4.748M	22:46				12				Manchester MA, USA	Manchester Road Race	23 Nov 23
5M	24:01			24:01	1				Rye NY, USA	Rye Derby 5	30 Apr 23
10K	32:44	A			23	El			Boulder CO, USA	Bolder Boulder 10K	29 May 23
7M	34:06				18				Falmouth MA, USA	Falmouth Road Race	20 Aug 23
HM	64:57			64:57	2				Hartford CT, USA	Eversource Hartford Half Marathon	14 Oct 23
HM	65:13			65:14	7				Philadelphia PA, USA	Philadelphia Half Marathon	18 Nov 23
2022 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:43.67				7	A			New York NY, USA	Track Night NYC	20 May 22
1500	3:45.74	+			9m				Dublin (S), IRL	Morton Games - World Athletics Continental Tour - Challenger	2 Jul 22
1500	3:48.11				10	1			Princeton NJ, USA	Larry Ellis Invitational	15 Apr 22
Mile	3:58.87	i			5	2			Boston MA, USA	Boston University Last Chance Meet	27 Feb 22
Mile	4:03.78				9				Dublin (S), IRL	Morton Games - World Athletics Continental Tour - Challenger	2 Jul 22
Mile	4:04.89				2	A			Belfast	North Belfast Harriers Afternoon of Miles	9 Jul 22
3000	7:57.44	i			6	3			Boston MA, USA	David Hemery Valentine Invitational	12 Feb 22
3000	7:59.30				9	2			Cork, IRL	Cork City Sports	5 Jul 22
3000	8:01.88	i			5	A			Sheffield	BMC Sheffield Grand Prix	9 Jan 22
3000	DNF	i			-	Inv			New York NY, USA	Dr. Sander Invitational Columbia Challenge	5 Feb 22
5000	13:50.40				12	10			Raleigh NC, USA	Raleigh Relays	24 Mar 22
5000	13:54.00				13	2			Stanford CA, USA	Payton Jordan Invitational	29 Apr 22
5000	13:59.63				14				Sportcity	Muller UK Athletics Championships	26 Jun 22
1M	4:08	a			6	NYRR			New York NY, USA	New Balance Fifth Avenue Mile	11 Sep 22
2021 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.16				1	A			Stretford	BMC Gold Standard Races	24 Aug 21
1500	3:46.46				9	B			Watford	BMC Grand Prix	12 Jun 21
1500	3:46.53				3	B			Loughborough	BMC Grand Prix	24 Jul 21
1500	3:51.33				1	A			Hendon	National Athletics League Premier London North	28 Aug 21
3000	8:08.22				1	1			Crawley	K2 Summer Open	31 Jul 21
3000	8:19.72	+			5m				Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	13:46.95				5				New York NY, USA	The NYC Qualifier	21 May 21
5000	13:54.11				4				Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	14:09.20				13				Sportcity	Müller British Championships inc. Invitation 10000m	26 Jun 21
5KXCL	15:19				1	L4			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
5.848KL	17:09				4	L4			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
5M	23:24				2				Battersea Park	Friday Under the Lights Christmas 5	17 Dec 21
9.8KXC	29:33				30				Liverpool	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)	27 Nov 21
10K	30:08	c			13				Chepstow	Speedway 10K	2 May 21
QM	30:56			30:56	1				Rotterdam, NED	AA Drink Rotterdam Quarter Marathon	24 Oct 21
2020 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.80				5	B			Lee Valley	BMC Gold Standard Races	29 Aug 20
800	1:55.20				2	2			Lee Valley	London Inter Club Challenge U20, Senior & Masters Open	6 Sep 20
1500	3:49.5				5	A			Stretford	BMC Gold Standard Races	11 Aug 20
3000	8:07.87				4	2			Bromley	Bromley Twilight Meeting	21 Aug 20
3000	8:13.70				2	A			Belfast	City of Lisburn Inter Club Invitational	30 Jul 20
7.8KXC	25:48				4				Trent Park	Start Fitness Metropolitan League	8 Feb 20
12KXC	36:37				1				Fairlands Valley	Hertfordshire County Championships	5 Jan 20
12.9KXC	45:37				18				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 SEN Shaftesbury Barnet/Iona Col
Event	Perf				Pos				Venue	Meeting	Date
100	13.78				4	3			Stony Brook NY, USA	Stony Brook Snow Flake Spring Opener	23 Mar 19
800	1:58.10				2	4			New York NY, USA	Mets Outdoor Track and Field Championship	12 Apr 19
1500	3:47.31				11	9			Azusa CA, USA	Bryan Clay Invitational	19 Apr 19
1500	3:48.50				4	A			Birmingham	British Athletics League Division Premiership	3 Aug 19
1500	3:49.31				3	4			Princeton NJ, USA	ECAC	11 May 19
1500	3:54.27				1	h2			West Long Branch NJ, USA	Metro Atlantic Championships	4 May 19
1500	3:56.91				5				West Long Branch NJ, USA	Metro Atlantic Championships	5 May 19
Mile	4:04.41				3	13			Bay Shore, NY, USA	Hoka One One Long Island Mile	4 Sep 19
3000	8:15.37	i			6	1			Cardiff	Cardiff Met GP1 Christmas Classic	8 Dec 19
5000	14:13.02				2				Stretford	BMC Grand Prix	10 Aug 19
SP7.26K	5.07	i			8				New York NY, USA	Brian Horowitz Invitational	11 Jan 19
1M	4:02			4:02	2				New York NY, USA	New Balance 5th Avenue Mile	8 Sep 19
5K	14:38				1				Massapequa Park, NY, USA	Massapequa Firecracker 5k	30 Jun 19
5K	14:52				1				Seaford, NY, USA	Miles for Matt Foundation Celebrate Life VI 5K Run	1 Jun 19
5KXCL	16:36				5	L4			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
5.848KL	17:12				2	L3			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
5M	24:22			24:22	2				Milton Keynes	Wolverton 5	24 Nov 19
9.05KXC	30:24				12				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	9 Nov 19
10K	30:17			30:17	2				Swansea	Admiral Swansea Bay 10K	22 Sep 19
2018 U23 Shaftesbury Barnet/Iona Col
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.35				1	3			New Brunswick NJ, USA	Mets Championships	14 Apr 18
1000	2:32.37	i			3	1			New York NY, USA	Mike Massone Invitational	12 Jan 18
1500	3:45.49				9	1			Charlottesville VA, USA	Virginia Challenge	21 Apr 18
1500	3:46.15				2	1			Princeton NJ, USA	IC4A/ECAC Championships	12 May 18
1500	3:48.62				8	h4			Tampa FL, USA	NCAA East	24 May 18
1500	3:48.83				3				Lawrenceville NJ, USA	Metro Atlantic Championships	6 May 18
1500	4:01.34				1	h1			Lawrenceville NJ, USA	Metro Atlantic Championships	5 May 18
Mile	4:00.69	i			6	2			Boston MA, USA	Boston University Last Chance Qualifier	25 Feb 18
Mile	4:00.95	i#			10	7			Seattle WA, USA	Husky Classic	10 Feb 18
Mile	4:05.92	i			1				New York NY, USA	Metro Atlantic Championships	18 Feb 18
Mile	4:19.91	i			1	h3			New York NY, USA	Metro Atlantic Championships	17 Feb 18
3000	8:04.23	i			6	3			Boston MA, USA	BU John Thomas Terrier Classic	27 Jan 18
5000	14:30.83				12	7			Raleigh NC, USA	Raleigh Relays	30 Mar 18
ZXC	24:07				63	A			Verona WI, USA	Nuttycombe Wisconsin Invitational	28 Sep 18
ZXC	25:01				1				Latham NY, USA	MAAC Championships	27 Oct 18
ZXC	25:12				9				College PA. USA	Penn State Nationals Open	12 Oct 18
ZXC	31:01				142				Madison WI, USA	NCAA Division I Championships	17 Nov 18
ZXC	33:41				26				Amherst NY, USA	NCAA Division I Northeast Region Championships	9 Nov 18
2017 U23 Shaftesbury Barnet/Iona Col
Event	Perf				Pos				Venue	Meeting	Date
500	81.51	i			4	4			New York NY, USA	Fordham Opener	1 Dec 17
800	1:51.79				2	3			Lowell MA, USA	Battle Road Twilight Series 2	20 May 17
800	1:53.30	i			3	1			Staten Island NY, USA	Penn 8-Team Select	21 Jan 17
800	1:55.99	i			1				New York, NY	Fordham Vince Forte Indoor T&F Invitational	13 Jan 17
1500	3:40.30				12	1			Swarthmore PA, USA	Swarthmore Final Qualifier	15 May 17
1500	3:41.58				10	A			Watford	BMC Gold Standard Races	14 Jun 17
1500	3:42.57	i+			6m	4			Allston MA, USA	BU Last Chance	26 Feb 17
1500	3:44.81				7	1			Princeton NJ, USA	Larry Ellis Invitational	22 Apr 17
Mile	3:58.19	i			6	4			Allston MA, USA	BU Last Chance	26 Feb 17
Mile	4:00.72	i			4	h2			College Station TX, USA	NCAA Division I Indoor Track & Field Championships	10 Mar 17
Mile	4:04.43				5	OD			Philadelphia PA, USA	Penn Relays	27 Apr 17
Mile	4:04.67	i			8	1			Boston MA, USA	John Thomas Terrier Invitational	28 Jan 17
Mile	4:07.82	i			7				College Station TX, USA	NCAA Division I Indoor Track & Field Championships	11 Mar 17
Mile	4:09.16	i			1				New York NY, USA	Metro Atlantic Indoor Track & Field Championships	19 Feb 17
Mile	4:20.60	i			2	h1			New York NY, USA	Metro Atlantic Indoor Track & Field Championships	18 Feb 17
3000	7:57.20				14				Concord MA, USA	Adrian Martinez Classic	1 Jun 17
3000	8:02.71	i			2	3			Staten Island NY, USA	Fastrack National Invite	10 Feb 17
5000	14:37.81				1	1			Princeton NJ, USA	Sam Howell Invitational	8 Apr 17
ZXC	24:29				66				Verona WI, USA	Nuttycombe Wisconsin Invitational	13 Oct 17
ZXC	25:34				5				Holmdel NJ, USA	MAAC Championships	28 Oct 17
ZXC	25:47				6				Bronx NY, USA	Iona College Meet of Champions	15 Sep 17
ZXC	30:59				131				Louisville KY, USA	NCAA DI Championships	18 Nov 17
ZXC	32:09				7				Amherst NY, USA	NCAA Division I Northeast Region Championships	10 Nov 17
2016 U23 Shaftesbury Barnet/Iona Col
Event	Perf				Pos				Venue	Meeting	Date
400	52.53				4	2			New Haven CT, USA	Yale Springtime Invitational	1 May 16
500	1:17.46	i			3	6			New York NY, USA	Fordham Season Opener	2 Dec 16
800	1:52.08				2				Lawrenceville NJ, USA	MAAC Championships	8 May 16
800	1:52.13				1	h3			Lawrenceville NJ, USA	MAAC Championships	7 May 16
800	1:53.44				1	1			West Long Branch NJ, USA	Monmouth Season Opener	25 Mar 16
1000	2:27.49	i			1	1			Staten Island NY, USA	NYC Gotham Cup	22 Jan 16
1500	3:42.86				1	2			Swarthmore PA, USA	Swarthmore Final Qualifier	16 May 16
1500	3:43.53				1	2			Charlottesville VA, USA	Virginia Challenge	23 Apr 16
1500	3:48.31				9	h2			Jacksonville FL, USA	NCAA Championships DI East Preliminaries	26 May 16
Mile	4:00.43	i			3	1			Staten Island NY, USA	Fastrack Last Chance	27 Feb 16
Mile	4:03.71	i			2	1			Staten Island NY, USA	Villanova Invitational	6 Feb 16
3000	8:03.70	i			8	1			Staten Island NY, USA	Fastrack National Invite	12 Feb 16
5000	14:04.02				2	1			Williamsburg VA, USA	Colonial Relays	1 Apr 16
5000	14:23.44				10	2			Jacksonville FL, USA	NCAA Championships DI East Preliminaries	28 May 16
8KXC	24:39				4				Lake Buena Vista FL, USA	MAAC Cross Country Championships	29 Oct 16
10KXC	31:02				117				Terre Haute IN, USA	NCAA DI Championships	19 Nov 16
10KXC	31:05				16				Bronx NY, USA	NCAA Northeast Regional Championships	11 Nov 16
ZXC	23:57				12	3			Bethlehem PA, USA	Paul Short Run	1 Oct 16
ZXC	24:46.9				66				Madison WI, USA	Nuttycombe Wisconsin Invitational	14 Oct 16
2015 U20 Shaftesbury Barnet/Iona Col
Event	Perf				Pos				Venue	Meeting	Date
400	51.46				2	5			New Haven CT, USA	Yale Springtime Invitational	26 Apr 15
800	1:50.66				3	D			Watford	BMC Grand Prix	27 Jun 15
1500	3:43.64				3				Basking Ridge NJ, USA	Ridge Twilight	26 May 15
1500	3:46.68				3	1			Lowell MA, USA	New Balance Boston Twilight #1	16 May 15
1500	3:47.51				6	2			Charlottesville VA, USA	Virginia Challenge	18 Apr 15
1500	3:48.77				1				West Long Branch NJ, USA	MAAC Championships	3 May 15
1500	3:50.82				7	h2			Eskilstuna, SWE	European Athletics U20 Championships	16 Jul 15
1500	3:51.23				2				Bedford	England Athletics U20 / U23 Championships	21 Jun 15
1500	3:52.67				2	h2			Bedford	England Athletics U20 / U23 Championships	20 Jun 15
1500	3:54.23				1	A			Hendon	UK Youth Development U17/U20 League Division South Premier 1	28 Jun 15
Mile	4:05.13	i#			5	3			Ames IA, USA	Iowa State Classic	14 Feb 15
Mile	4:06.82	i			1	2			New York (A) NY, USA	Metro Atlantic Indoor Championships	21 Feb 15
3000	8:13.40	i			7	2			Boston MA, USA	Boston University John Terrier Invitational	30 Jan 15
5000	14:27.26				4	1			Princeton NJ, USA	Sam Howell Invitational	3 Apr 15
8KXC	24:31.3				113				Madison WI, USA	Wisconsin Adidas Invitational	17 Oct 15
10KXC	31:02.4				110				Louisville KY, USA	NCAA DI Championships	21 Nov 15
ZXC	23:45.8				7				Pennington NJ, USA	MAAC Championships	31 Oct 15
ZXC	24:45				2	Open			Bethlehem PA, USA	Lehigh Paul Short Invitational	2 Oct 15
ZXC	31:13.9				22				Boston MA, USA	NCAA Division I North-East Region	13 Nov 15
2014 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.14				2				Eltham	BMC Regional Races	23 Jul 14
800	1:51.89				2	24			Watford	Watford Open Graded Meeting	16 Jul 14
800	1:54.66				2	A			Norwich	UK Youth Development U17/U20 League Division Southern Premier 1	27 Apr 14
800	1:55.57				1	15			Watford	Watford Open Graded Meeting	21 May 14
1500	3:45.87				1	B			Watford	BMC Grand Prix	17 May 14
1500	3:48.76				1	A			Hendon	UK Youth Development U17/U20 League Division Southern Premier 1	27 Jul 14
1500	3:49.58				1	20			Watford	Watford Open Graded Meeting	2 Jul 14
1500	3:50.52				3				Birmingham	ESAA English Schools' Championships	12 Jul 14
1500	3:50.72	i			1	1			Lee Valley	Lee Valley Middle Distance Evening	19 Feb 14
1500	3:56.16				3	A			Cardiff	British Athletics League Premiership	10 May 14
1500	3:58.57				5	h1			Bedford	England Athletics U20 / U23 Championships	21 Jun 14
3000	8:19.82				2	3			Watford	Watford Open Graded Meeting	23 Apr 14
3000	8:20.93				4	2			Watford	Watford Open Graded Meeting	4 Jun 14
parkrun	16:54				1			1	St Albans	St Albans parkrun # 105	4 Jan 14
6KXC	19:39				14				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
4.7MXC	26:10				19			2	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
10KXC	32:10				11				Nottingham	ECCA English National Championships	22 Feb 14
ZXC	24:01				6				Donington Park	ESAA English Schools' Championships	15 Mar 14
ZXC	24:40				5	O			Princeton NJ, USA	Princeton Invitational	18 Oct 14
2013 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.41				3	A			Watford	BMC Gold Standard Races	12 Jun 13
800	1:53.43				1				Watford	Hertfordshire County Championships	25 May 13
800	1:53.93				1	A			Hendon	UK Youth Development U17/U20 League Division Southern Premier 1	28 Jul 13
800	1:56.85				1	B			Birmingham	UK Youth Development U17/U20 League National Final	8 Sep 13
1500	3:49.44				7	B			Watford	BMC Grand Prix	30 Jun 13
1500	3:50.65				1	A			Watford	BMC Gold Standard Races	15 May 13
1500	3:52.13				2	19			Watford	Watford Open Graded Meeting	29 May 13
1500	3:53.49				7	C			Stretford	BMC Grand Prix	17 Aug 13
1500	3:53.67				3	B			Hendon	British Athletics League Premiership	3 Aug 13
1500	3:54.93				4	h2			Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
1500	3:55.46				1				Brno, CZE	European Clubs Junior Group A	21 Sep 13
1500	3:56.24				10	15			Watford	Watford Open Graded Meeting	1 May 13
1500	3:56.64				5	h1			Donetsk, UKR	IAAF World Youth Championships	11 Jul 13
1500	4:02.74				11				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	16 Jun 13
Mile	4:12.85				9	B			Oxford	BMC Grand Prix	20 Jul 13
400H	59.17				3				Stevenage	Hertfordshire County AAA Open Graded Meeting	6 May 13
2000SC	5:59.04				3	A			Milton Keynes	BMC PB Classic	18 May 13
3KXCL	8:52				2	L1			Mansfield	ECCA National Relays	2 Nov 13
3.863KL	11:45				1	L3			Sutton Coldfield	ERRA Young Athletes' Relays	14 Apr 13
3M	14:36				3				London	Virgin London Mini Marathon	21 Apr 13
6KXC	20:14				9				Brussels, BEL	Lotto Cross Cup	22 Dec 13
5M	24:42			24:44	2			1	Milton Keynes	Wolverton 5	23 Nov 13
ZXC	19:15				31				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	21:12				19				Sunderland	English National Championships	23 Feb 13
ZXC	21:46				1				Broxbourne	Hertfordshire County Championships	6 Jan 13
ZXC	22:19				1				Wing	Apex Sports Chiltern League	9 Feb 13
ZXC	22:29				3				St. Albans	Hertfordshire Schools' Championships	2 Feb 13
ZXC	26:14				10			2	Stevenage	ATW Metropolitan League	9 Nov 13
2012 U17 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.03				2	A			Wormwood Scrubs	BMC Regional Races	6 Jun 12
800	1:53.37				1				Watford	South of England AA U15/U17 Championships	15 Jul 12
800	1:53.77				1	A			Eton	National Junior Athletic League Southern Premier Division	29 Apr 12
800	1:54.46				1	A			Milton Keynes	BMC PB Classic	19 May 12
800	1:56.24				2	A			Hendon	National Junior Athletic League Southern Premier Division	12 Aug 12
800	1:56.3				2				Hemel Hempstead	Hertfordshire Schools' Championships	16 Jun 12
800	1:56.74				1	s2			Watford	South of England AA U15/U17 Championships	14 Jul 12
800	1:58.74	i			1				Lee Valley	Hertfordshire Indoor Championships	4 Mar 12
800	1:59.62				1	h1			Watford	South of England AA U15/U17 Championships	14 Jul 12
1500	3:50.10				3	20			Watford	Watford Graded Open	25 Jul 12
1500	3:50.29				3				Bedford	England Athletics U15/U17 Championships	19 Aug 12
1500	3:52.91				1				Olympic Park	Sainsbury's School Games	9 May 12
1500	3:53.34				2				Gateshead	Aviva ESAA English Schools' Championships	7 Jul 12
1500	3:53.91				2				Ashford	Aviva SIAB International Match	21 Jul 12
1500	3:54.89				4	8			Watford	Watford Open Graded Meeting	2 May 12
1500	3:58.00				3	A			Derby	National Junior Athletics League Final	9 Sep 12
1500	3:58.42				2	h2			Bedford	England Athletics U15/U17 Championships	18 Aug 12
1500	4:01.75				1	A			Lee Valley	National Junior Athletic League Southern Premier Division	24 Jun 12
1500	4:01.88				2	h2			Gateshead	Aviva ESAA English Schools' Championships	6 Jul 12
Mile	4:16.91				1	F			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
3000	8:40.10				1				Abingdon	SEAA Combined Events Championships & 3000m Championships	10 Jun 12
LJ	5.06				5	A			Battersea Park	McCain Young Athletes' League Division Southern Premier NW (no gun, field results only)	20 May 12
3.851KL	11:52				1	L3			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
6KXC	17:05				3				Perth	SIAB Schools' International	31 Mar 12
ZXC	13:08				1				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	13:34				1			1	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	17:45				1				St. Albans	Hertfordshire Schools' Championships	4 Feb 12
ZXC	18:49				3				Stevenage	Hertfordshire County Championships	8 Jan 12
ZXC	19:22				18				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	20:04				11				Parliament Hill	English National Championships	25 Feb 12
ZXC	20:12				5				Ilton	ESAA English Schools' Championships	17 Mar 12
ZXC	21:48				31				Brighton	Southern Championships	28 Jan 12
ZXCL	9:09				1	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 U17 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				4				Walthamstow	McCain Young Athletes League Southern 1 NE Division	19 Jun 11
100	12.8				6				Welwyn	Herts Phoenix AC Open	22 Apr 11
200	25.1				4				Basildon	McCain Young Athletes League Southern 1 NE Division	5 Jun 11
200	25.2				8				Welwyn	Herts Phoenix AC Open	22 Apr 11
200	25.5				6	A			Ipswich	Eastern Young Athletes' League Plate Final	11 Sep 11
400	52.79				3				Watford	Hertfordshire County Championships	15 May 11
400	53.4				2				Dartford	McCain Young Athletes League Southern 1 NE Division Match 1	8 May 11
400	54.2				1	A			Ipswich	Eastern Young Athletes' League Plate Final	11 Sep 11
400	54.3				2				Welwyn	Herts Phoenix AC Open	22 Apr 11
800	1:56.25				5	22			Watford	Watford Open	13 Jul 11
800	1:56.81				1	17			Watford	Watford Open	15 Jun 11
800	1:57.10				4				Ashford	SEAA U15/U17 Championships	6 Aug 11
800	1:57.18				3				Watford	Hertfordshire County Championships	15 May 11
800	1:57.85				2	A			Milton Keynes	BMC PB Classic	21 May 11
800	1:58.1				1				Hemel Hempstead	Hertfordshire County Schools' Championships	11 Jun 11
800	1:58.2				1				Dartford	McCain Young Athletes League Southern 1 NE Division Match 1	8 May 11
800	1:58.3				1				Basildon	McCain Young Athletes League Southern 1 NE Division	5 Jun 11
800	1:58.5				1	A			Ipswich	Eastern Young Athletes' League Plate Final	11 Sep 11
800	1:59.15				1	A			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
800	2:03.19	i			1				Lee Valley	Hertfordshire Championships	6 Mar 11
1500	4:00.17				11	23			Watford	Watford Open	27 Jul 11
1500	4:02.16				1	17			Watford	Watford Open	1 Jun 11
1500	4:06.46				6	h1			Gateshead	ESAA English Schools' Championships	1 Jul 11
1500	4:10.59				9				Gateshead	ESAA English Schools' Championships	2 Jul 11
1500	4:10.62				2	A			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
1500	4:13.2				1				Walthamstow	McCain Young Athletes League Southern 1 NE Division	19 Jun 11
1500	4:15.88				1				Croydon	McCain Young Athletes League Southern 1 NE Division	22 May 11
1500	4:18.9				2				Stevenage	Herts County Open (inc Relay Championships)	2 May 11
3000	8:53.21				1	2			Watford	Watford Open	7 Sep 11
3000	9:14.78				7				Abingdon	SEAA Combined Events & U15 / U17 3000m Championships	31 Jul 11
SP5K	7.80				5	A			Basildon	Eastern Young Athletes' League	24 Jul 11
SP5K	7.27				3				Basildon	McCain Young Athletes League Southern 1 NE Division	5 Jun 11
3.851KL	12:07				3	L1			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
3M	15:41				7				Old Billingsgate	Virgin London Mini Marathon	17 Apr 11
ZXC	13:39				9			8	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	14:31				45				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	15:39				1				St. Albans	Hertfordshire County Championships	9 Jan 11
ZXC	15:48				14				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	16:06				13				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	17:10				12				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	18:39				20				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	20:14				2				St. Albans	Hertfordshire Schools Championships	5 Feb 11
ZXC	21:03				2				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	22:54				4				Watford	Apex Sports Chiltern League	12 Nov 11
ZXCL	9:22				4	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U15 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
200	25.9				2	B			Cambridge	Eastern Young Athletes' League	6 Jun 10
400	54.38				3	6			Watford	Watford Graded Open	28 Jul 10
400	54.53				1	A			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
400	55.0				2	A			Cambridge	Eastern Young Athletes' League	6 Jun 10
400	55.6				1	A			Ware	Eastern Young Athletes' League	25 Apr 10
400	55.64				1				Watford	Hertfordshire County Championships	9 May 10
400	55.9				1				Welwyn Garden City	Herts Phoenix AC Open	2 Apr 10
400	56.1				1				Chelmsford	McCain UK Young Athletes League Southern 1 NE	20 Jun 10
400	57.3				1				Bromley	McCain UK Young Athletes League Southern 1 NE	2 May 10
800	2:01.13				1	C			Milton Keynes	BMC PB Classic	22 May 10
800	2:01.78				3	18			Watford	Watford Graded Open	11 Aug 10
800	2:02.17				8	16			Watford	Watford Graded Open	14 Jul 10
800	2:02.76				1				Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
800	2:03.6				1				Hemel Hempstead	Hertfordshire Schools Championships	12 Jun 10
800	2:04.23				3	s2			Birmingham	Aviva ESAA English Schools' Championships	9 Jul 10
800	2:04.38				3	h1			Birmingham	Aviva ESAA English Schools' Championships	9 Jul 10
800	2:04.57				5				Birmingham	Aviva ESAA English Schools' Championships	10 Jul 10
800	2:05.34	i			1				Lee Valley	Hertfordshire Championships	7 Mar 10
800	2:05.37				1	A			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
800	2:07.81				1				Watford	Hertfordshire County Championships	9 May 10
800	2:09.0				1	A			Ware	Eastern Young Athletes' League	25 Apr 10
800	2:09.15				1	h1			Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
1500	4:13.87				3	11			Watford	Watford Graded Open	30 Jun 10
1500	4:16.50				3				Bedford	Aviva England Athletics U15/U17 Championships	21 Aug 10
1500	4:16.57				2				Ashford	Southern Counties U15/U17 Championships	30 May 10
1500	4:20.66				3	h1			Bedford	Aviva England Athletics U15/U17 Championships	21 Aug 10
1500	4:23.58				3	h1			Ashford	Southern Counties U15/U17 Championships	29 May 10
1500	4:29.6				1				Stevenage	Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)	3 May 10
1500	4:31.2				1				Welwyn	Herts Phoenix AC Open	2 Apr 10
3000	9:21.23				5				Hendon	Southern Combined Events, 3000m & Walks Championships	25 Jul 10
SP4K	8.21				1	A			Cambridge	Eastern Young Athletes' League	6 Jun 10
SP4K	7.48				4				Bromley	McCain UK Young Athletes League Southern 1 NE	2 May 10
SP4K	6.83				4	B			Peterborough	Eastern Young Athletes' Plate Final	12 Sep 10
2.997KL	9:45				2	L4			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
ZXC	12:58				11				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	13:22				9				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	14:21				1				St. Albans	Hertfordshire Schools Championships	31 Jan 10
ZXC	16:40				18				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	6:19				1	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U15 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
400	57.3				1	A			Walthamstow	McCain UK Young Athletes League Southern One East	21 Jun 09
400	57.6				3	A			Braintree	Eastern Young Athletes League	7 Jun 09
400	58.2				3				Stevenage	Hertfordshire County Championships	10 May 09
400	58.2				4	A			Cambridge	Eastern Young Athletes League	16 Aug 09
400	58.21				5	A			Cambridge	Eastern Young Athletes' League Plate Final	13 Sep 09
400	58.7				1	A			Ilford	McCain UK Young Athletes League Southern One East	19 Jul 09
400	60.1				2	A			Welwyn	McCain UK Young Athletes League Southern One East	31 May 09
400	60.3				2	A			Erith	McCain UK Young Athletes League Southern One East Match 2	17 May 09
400	60.7				1				Welwyn	Herts Phoenix Good Friday Open	10 Apr 09
800	2:08.4				2				Hemel Hempstead	Hertfordshire Schools Championships	13 Jun 09
800	2:10.1	i			1				Lee Valley	Metaswitch Indoor Open	13 Dec 09
800	2:11.4				4	A			Cambridge	Eastern Young Athletes' League Plate Final	13 Sep 09
800	2:12.1				2	A			Ilford	McCain UK Young Athletes League Southern One East	19 Jul 09
800	2:13.1				2	A			Braintree	Eastern Young Athletes League	7 Jun 09
800	2:13.2				1	A			Walthamstow	McCain UK Young Athletes League Southern One East	21 Jun 09
800	2:13.7				2	A			Welwyn Garden City	McCain UK Young Athletes League Southern One East	31 May 09
800	2:13.9				2	A			Cambridge	Eastern Young Athletes League	16 Aug 09
800	2:14.8				4				Stevenage	Hertfordshire County Championships	10 May 09
800	2:17.8				2				Welwyn	Herts Phoenix Good Friday Open	10 Apr 09
800	2:20.8				1				Welwyn	Herts Phoenix Club Trials	29 Mar 09
1500	4:36.1				2	A			Luton	Eastern Young Athletes League	28 Jun 09
1500	4:46.3				3				Stevenage	Hertfordshire County 1500m/Relays/Veterans Championships	4 May 09
ZXC	10:43				1				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	11:10				1				Perivale	Metropolitan League	14 Feb 09
ZXC	12:54				52				Parliament Hill	English National Championships	21 Feb 09
ZXC	12:58				41				Hillingdon	Southern Championships	24 Jan 09
ZXC	13:24				61				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	14:27				27				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	16:23				10				St. Albans	Hertfordshire Schools Championships	17 Jan 09
2008 U13 Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.35				4	5			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	2:26.2				1				Watford	Hertfordshire Schools Champs	14 Jun 08

Total Performances: 359

Please see the Submit section for details of how to notify us of any missing performances.

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