| 2022 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 33.84 | i | | | 5 | H1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 100 | 11.66 | | -0.8 | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| 100 | 11.73 | | -0.4 | | D | | | | Yeovil | Somerset Schools & County Combined Events Championships | 30 Apr 22 |
| 400 | 53.44 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| 400 | 53.55 | | | | D | | | | Yeovil | Somerset Schools & County Combined Events Championships | 30 Apr 22 |
| 1500 | 5:08.29 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| 60H | 8.78 | i | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 110H | 15.99 | | -0.3 | | D | | | | Yeovil | Somerset Schools & County Combined Events Championships | 1 May 22 |
| 110H | 16.23 | | -0.1 | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| HJ | 1.80 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| HJ | 1.79 | | | | D | | | | Yeovil | Somerset Schools & County Combined Events Championships | 30 Apr 22 |
| PV | 4.11 | i | | | 2 | | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| PV | 4.10 | | | | 6 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| PV | 4.10 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| PV | 4.01 | i | | | 4 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| PV | DNS | | | | D | | | | Yeovil | Somerset Schools & County Combined Events Championships | 1 May 22 |
| LJ | 7.03 | | 0.0 | | D | | | | Yeovil | Somerset Schools & County Combined Events Championships | 30 Apr 22 |
| LJ | 6.83 | | -0.2 | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| LJ | 6.79 | i | | | 7 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| LJ | 6.38 | | 0.0 | | 9 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| LJ | 6.30 | | 0.0 | | 2 | | | | Aberdare | Cardiff Throws Meeting 1 | 12 Apr 22 |
| LJ | DNS | i | | | - | H | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| SP7.26K | 15.36 | | | | D | | | | Yeovil | Somerset Schools & County Combined Events Championships | 30 Apr 22 |
| SP7.26K | 15.23 | i | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| SP7.26K | 14.83 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 23 Jul 22 |
| SP7.26K | 14.67 | i | | | 1 | | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| SP7.26K | 14.66 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 1 | 12 Apr 22 |
| SP7.26K | 14.61 | | | | 7 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| SP7.26K | 14.29 | | | | 5 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| DT2K | 47.81 | | | | 3 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| DT2K | 47.20 | | | | 4 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| DT2K | 47.12 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| DT2K | 41.92 | | | | D | | | | Yeovil | Somerset Schools & County Combined Events Championships | 1 May 22 |
| JT800 | 54.19 | | | | D | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| HepI | DNF | i | | | - | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| Dec | 6889 | | | | 3 | | | | Horspath | Southern Outdoor All Ages Combined Events Championships | 24 Jul 22 |
| Dec | DNF | | | | - | | | | Yeovil | Somerset Schools & County Combined Events Championships | 1 May 22 |
| 2021 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.57 | | -0.2 | | D | 3 | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| 100 | 11.73 | | -3.0 | | 4 | D1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400 | 53.42 | | | | D | 2 | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| 400 | DNS | | | | - | D1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1500 | 4:57.99 | | | | D | | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| 60H | 8.80 | i | | | 1 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 110H | 15.63 | | -1.2 | | D | 3 | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| 110H | 15.63 | | 0.9 | | 1 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 110H | 15.81 | | 1.1 | | 6 | | | | Loughborough | Loughborough International | 23 May 21 |
| HJ | 1.83 | | | | D | A | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| HJ | 1.80 | | | | 9 | D | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| PV | 4.10 | | | | 2 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| PV | 3.95 | i | | | 4 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| PV | 3.94 | | | | D | B | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| LJ | 6.98 | | 1.2 | | D | A | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| LJ | 6.62 | | -0.1 | | 8 | | | | Loughborough | Loughborough International | 23 May 21 |
| LJ | 6.55 | | -0.6 | | 9 | D | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| SP7.26K | 15.21 | | | | 1 | D | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| SP7.26K | 15.15 | | | | D | B | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 29 May 21 |
| SP7.26K | 14.76 | | | | 1 | | | | Aberdare | Welsh Athletics Elite FieldFest | 25 Apr 21 |
| SP7.26K | 14.47 | i | | | 1 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| DT2K | 48.43 | | | | D | | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| DT2K | 46.55 | | | | 2 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| DT2K | 45.10 | | | | 2 | | | | Newport | Welsh Athletics Elite Throws & 10,000m Invitational | 6 Mar 21 |
| DT2K | 43.68 | | | | 2 | | | | Aberdare | Welsh Athletics Elite FieldFest | 25 Apr 21 |
| JT800 | 51.02 | | | | D | | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| JT800 | 47.90 | | | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| Dec | 7052 | | | | 3 | | | | Bedford | England Athletics Senior & Under 20 Combined Events Championship | 30 May 21 |
| Dec | DNF | | | | - | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 2020 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 4 | H2 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 1 Feb 20 |
| 1000 | 3:02.85 | i | | | 5 | H2 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 60H | 8.46 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60H | 8.92 | i | | | 5 | H2 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| HJ | 1.91 | i | | | 1 | H | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 1 Feb 20 |
| PV | NH | i | | | - | H | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| LJ | 7.07 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| LJ | 6.74 | i | | | 3 | H | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 1 Feb 20 |
| SP7.26K | 14.02 | | | | 2 | | | | Aberdare | Welsh Athletics Throws Pilot Competition | 15 Aug 20 |
| SP7.26K | 13.66 | i | | | 1 | H | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 1 Feb 20 |
| SP7.26K | 13.42 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| JT800 | 47.03 | | | | 1 | | | | Swansea | Welsh Athletics Throws Open | 6 Sep 20 |
| HepI | 4350 | i | | | 5 | | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 2019 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.13 | w | 2.1 | | D | 4 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| 100 | 11.27 | | 1.3 | | D | 1 | | | Horspath | South of England AA Combined Events Championships | 6 Jul 19 |
| 100 | 11.29 | | | | 6 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 11.36 | | 1.0 | | D | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| 400 | 52.57 | | | | D | 4 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| 400 | 52.92 | | | | D | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| 400 | 52.94 | | | | D | 1 | | | Horspath | South of England AA Combined Events Championships | 6 Jul 19 |
| 1500 | 5:30.82 | | | | D | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| 1500 | DNS | | | | D | 2 | | | Horspath | South of England AA Combined Events Championships | 7 Jul 19 |
| 110H | 15.11 | | 1.2 | | D | 5 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| 110H | 15.18 | | 0.5 | | D | 1 | | | Horspath | South of England AA Combined Events Championships | 7 Jul 19 |
| 110H | 15.31 | | 1.9 | | D | 2 | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| 110H | 15.62 | | -1.3 | | 8 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| HJ | 1.88 | | | | D | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| HJ | 1.83 | | | | D | B | | | Horspath | South of England AA Combined Events Championships | 6 Jul 19 |
| HJ | 1.81 | | | | D | A | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| PV | 3.46 | | | | D | A | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| PV | NH | | | | D | A | | | Horspath | South of England AA Combined Events Championships | 7 Jul 19 |
| PV | NH | | | | D | A | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| LJ | 6.86 | | 1.5 | | D | A | | | Horspath | South of England AA Combined Events Championships | 6 Jul 19 |
| LJ | 6.83 | w | 2.3 | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| LJ | 6.76 | | 1.9 | | - | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| LJ | 6.60 | | 0.0 | | D | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| LJ | 6.54 | | -0.8 | | 7 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| LJ | 6.33 | | 0.3 | | 7 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| SP7.26K | 13.70 | | | | D | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| SP7.26K | 13.44 | i | | | 2 | A | | | Cardiff | Welsh Athletics Shot in the Dark Open | 2 Mar 19 |
| SP7.26K | 13.26 | | | | 7 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| SP7.26K | 13.10 | i | | | 1 | A | | | Cardiff | Welsh Athletics Shot in the Dark Open | 11 Jan 19 |
| SP7.26K | 13.03 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| SP7.26K | 12.96 | | | | D | B | | | Horspath | South of England AA Combined Events Championships | 6 Jul 19 |
| SP7.26K | 12.82 | | | | 7 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| SP7.26K | 12.79 | | | | D | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| DT2K | 46.91 | | | | 2 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| DT2K | 44.60 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| DT2K | 44.60 | | | | D | B | | | Horspath | South of England AA Combined Events Championships | 7 Jul 19 |
| DT2K | 43.93 | | | | D | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| DT2K | 41.53 | | | | D | A | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| JT800 | 46.05 | | | | D | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| JT800 | 43.16 | | | | D | B | | | Horspath | South of England AA Combined Events Championships | 7 Jul 19 |
| JT800 | DNS | | | | D | A | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| Dec | 6019 | | | | 5 | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| Dec | DNF | | | | - | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| Dec | DNF | | | | - | | | | Horspath | South of England AA Combined Events Championships | 7 Jul 19 |
| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.34 | i | | | 5 | 2 | | | Madrid, ESP | Encuentro Intern Sénior-Sub 20 de Pruebas Combinadas | 27 Jan 18 |
| 60 | 7.41 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| 100 | 11.26 | w | 2.5 | | D | 2 | | | Horspath | South of England AA Combined Events Championships | 7 Jul 18 |
| 100 | 11.30 | | 1.6 | | 2 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 11.39 | | -0.1 | | D | D | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
| 100 | 11.4 | | | | 2 | 1 | | | Bath | Team Bath Open | 27 Jun 18 |
| 100 | 11.46 | | -0.8 | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 100 | 11.6 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 100 | 11.65 | | -1.7 | | 5 | ns2 | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 200 | 22.7 | | | | 1 | | | | Bath | Team Bath Open | 27 Jun 18 |
| 200 | 22.87 | | 1.9 | | 6 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 400 | 51.56 | | | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 400 | DNF | | | | D | 2 | | | Horspath | South of England AA Combined Events Championships | 7 Jul 18 |
| 400 | DNS | | | | D | | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
| 1000 | 2:59.49 | i | | | 8 | 1 | | | Madrid, ESP | Encuentro Intern Sénior-Sub 20 de Pruebas Combinadas | 28 Jan 18 |
| 1000 | DNS | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| 1500 | DNS | | | | D | D | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| 1500 | DNS | | | | D | | | | Horspath | South of England AA Combined Events Championships | 8 Jul 18 |
| 60H | 8.59 | i | | | 5 | 3 | | | Madrid, ESP | Encuentro Intern Sénior-Sub 20 de Pruebas Combinadas | 28 Jan 18 |
| 60H | 8.64 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| 110H | 15.47 | | 1.9 | | D | 2 | | | Horspath | South of England AA Combined Events Championships | 8 Jul 18 |
| 110H | 15.48 | | -0.5 | | 5 | 2 | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| 110H | 15.62 | | 0.6 | | 7 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| HJ | 1.95 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| HJ | 1.90 | | | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| HJ | 1.89 | | | | D | | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
| HJ | 1.88 | i | | | 10 | 2 | | | Madrid, ESP | Encuentro Intern Sénior-Sub 20 de Pruebas Combinadas | 27 Jan 18 |
| HJ | 1.41 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 7 Jul 18 |
| PV | 4.20 | i | | | 9 | 1 | | | Madrid, ESP | Encuentro Intern Sénior-Sub 20 de Pruebas Combinadas | 28 Jan 18 |
| PV | 4.18 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| PV | 4.00 | | | | 8 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| PV | NH | | | | D | | | | Horspath | South of England AA Combined Events Championships | 8 Jul 18 |
| PV | DNS | | | | - | | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| LJ | 7.01 | | -1.2 | | D | | | | Horspath | South of England AA Combined Events Championships | 7 Jul 18 |
| LJ | 7.00 | | | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| LJ | 6.96 | i | | | 10 | 2 | | | Madrid, ESP | Encuentro Intern Sénior-Sub 20 de Pruebas Combinadas | 27 Jan 18 |
| LJ | 6.89 | | | | D | | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
| LJ | 6.84 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| LJ | 6.78 | | 0.5 | | 8 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| LJ | 6.52 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| LJ | 6.42 | | 0.3 | | 8 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| LJ | 6.05 | | 1.0 | | 5 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| SP7.26K | 14.23 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 18 |
| SP7.26K | 13.79 | i | | | 8 | | | | Madrid, ESP | Encuentro Intern Sénior-Sub 20 de Pruebas Combinadas | 27 Jan 18 |
| SP7.26K | 13.39 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| SP7.26K | 13.35 | | | | P | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| SP7.26K | 12.30 | | | | 5 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| SP7.26K | 12.27 | | | | 4 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| SP7.26K | 11.14 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 7 Jul 18 |
| SP7.26K | NM | | | | D | | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
| DT2K | 47.57 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| DT2K | 46.52 | | | | 6 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| DT2K | 46.28 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 8 Jul 18 |
| DT2K | 45.92 | | | | 2 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| DT2K | 44.31 | | | | 1 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| DT2K | DNS | | | | - | | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| JT800 | 51.38 | | | | 1 | | | | Bath | Team Bath Open | 27 Jun 18 |
| JT800 | 48.22 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 8 Jul 18 |
| JT800 | DNS | | | | D | | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| PenNS | 3722 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| HepI | 5161 | i | | | 18 | | | | Madrid, ESP | Encuentro Intern Sénior-Sub 20 de Pruebas Combinadas | 28 Jan 18 |
| HepI | DNF | i | | | - | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 7 Jan 18 |
| Dec | DNF | | | | - | | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| Dec | DNF | | | | - | | | | Horspath | South of England AA Combined Events Championships | 8 Jul 18 |
| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | 1 | Q | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 100 | 11.22 | | 1.6 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 100 | 11.36 | w | 3.9 | | 1 | 4 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 11.39 | w | 2.1 | | 6 | 12 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 11.45 | | -0.2 | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| 100 | 11.51 | | -0.7 | | D | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| 100 | 11.58 | | 0.4 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 100 | 11.72 | | -2.3 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| 100 | 11.82 | | -3.1 | | 6 | 6 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 51.81 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| 400 | 52.21 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 400 | 52.55 | | | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| 400 | 53.20 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| 400 | DNF | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 1500 | 4:42.78 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 1500 | 4:51.44 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 23 Jul 17 |
| 1500 | 4:57.42 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| 1500 | 5:23.57 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 1500 | DNF | | | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 2 Jul 17 |
| 60H | 8.56 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60H | 8.57 | i | | | 1 | Q | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 110H | 15.23 | | 1.5 | | 3 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 110H | 15.30 | | 1.4 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| 110H | 15.50 | | -1.8 | | D | | | | Horspath | South of England AA Combined Events Championships | 23 Jul 17 |
| 110H | 15.65 | | 1.0 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| 110H | 15.72 | | 1.8 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 110H | 15.73 | | 1.6 | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 2 Jul 17 |
| 110H | 15.79 | | 0.0 | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| HJ | 1.99 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| HJ | 1.94 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HJ | 1.92 | i | | | 1 | Q | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| HJ | 1.91 | | | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| HJ | 1.89 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| HJ | 1.84 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| PV | 4.40 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| PV | 4.20 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 23 Jul 17 |
| PV | 4.20 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| PV | 3.83 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| PV | 3.70 | | | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 2 Jul 17 |
| LJ | 7.18 | | 0.0 | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| LJ | 7.12 | | 1.3 | | D | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| LJ | 7.06 | w | 2.7 | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| LJ | 6.98 | | 0.0 | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| LJ | 6.90 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| LJ | 6.80 | w | 3.7 | | 4 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| LJ | 6.80 | w | 3.6 | | 8 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| LJ | 6.80 | | 1.6 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| LJ | 6.65 | | 1.7 | | - | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| LJ | 6.58 | | 0.8 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| LJ | 6.49 | | 1.7 | | 3 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| LJ | 6.42 | | 1.9 | | - | | | | Sportcity | England Manchester International | 16 Aug 17 |
| LJ | 6.40 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| SP7.26K | 14.69 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| SP7.26K | 14.19 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| SP7.26K | 14.03 | | | | 1 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| SP7.26K | 13.50 | | | | 1 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| SP7.26K | 13.37 | i | | | 1 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| SP7.26K | 13.05 | | | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| SP7.26K | 13.02 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 27 May 17 |
| SP7.26K | 12.99 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| SP7.26K | 12.67 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| DT2K | 50.53 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| DT2K | 49.78 | | | | 7 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| DT2K | 45.97 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 23 Jul 17 |
| DT2K | 45.81 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| DT2K | 45.73 | | | | 1 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| DT2K | 44.99 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| DT2K | 43.08 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| DT2K | 40.99 | | | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 2 Jul 17 |
| JT800 | 51.79 | | | | D | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| JT800 | 51.64 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 23 Jul 17 |
| JT800 | 51.54 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| JT800 | 49.21 | | | | D | | | | Grangemouth | Scottish Athletics Combined Events Championships | 2 Jul 17 |
| JT800 | 44.79 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| Dec | 7500 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 17 Sep 17 |
| Dec | 7170 | | | | 1 | | | | Horspath | South of England AA Combined Events Championships | 22 Jul 17 |
| Dec | 6736 | | | | 6 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships & Open U18 & IPC Events | 28 May 17 |
| Dec | 6245 | | | | 1 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 1 Jul 17 |
| Dec | 6236 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 2016 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.02 | | 0.4 | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| LJ | 6.97 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| LJ | 6.67 | | 0.4 | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| SP7.26K | 12.89 | | | | 1 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| SP7.26K | 12.65 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| SP7.26K | 12.36 | | | | 5 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| SP7.26K | 11.80 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| DT2K | 44.93 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| DT2K | 44.83 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| DT2K | 43.80 | | | | 3 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| DT2K | 43.29 | | | | 4 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| DT2K | 43.19 | | | | 3 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| HT7.26K | 17.93 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| JT800 | 40.91 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| JT800 | 39.87 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | H | | | | Apeldoorn, NED | International Combined Events | 24 Jan 15 |
| 100 | 11.34 | | 1.9 | | 7 | 1.2 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.47 | | 1.3 | | 6 | 2 | | | Mesa AZ, USA | Mesa T-Bird Invitational | 25 Apr 15 |
| 100 | 11.47 | | 1.5 | | 4 | 2.1 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 1000 | 2:50.88 | i | | | H | | | | Apeldoorn, NED | International Combined Events | 25 Jan 15 |
| 60H | 8.54 | i | | | H | | | | Apeldoorn, NED | International Combined Events | 25 Jan 15 |
| HJ | 1.88 | i | | | H | | | | Apeldoorn, NED | International Combined Events | 24 Jan 15 |
| PV | 4.20 | i | | | H | | | | Apeldoorn, NED | International Combined Events | 25 Jan 15 |
| LJ | 6.97 | | 1.1 | | 9 | | | | Loughborough | Loughborough International | 17 May 15 |
| LJ | 6.95 | i | | | H | | | | Apeldoorn, NED | International Combined Events | 24 Jan 15 |
| LJ | 6.86 | | 1.9 | | 4 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| LJ | 6.86 | w | 2.9 | | 2 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| LJ | 6.83 | | 1.6 | | 3 | | | | Mesa AZ, USA | Mesa T-Bird Invitational | 25 Apr 15 |
| LJ | 6.51 | | 1.0 | | - | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| SP7.26K | 12.94 | i | | | H | | | | Apeldoorn, NED | International Combined Events | 24 Jan 15 |
| SP7.26K | 12.60 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| SP7.26K | 11.72 | | | | 8 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| DT2K | 46.24 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| DT2K | 45.51 | | | | 2 | | | | Mesa AZ, USA | Mesa T-Bird Invitational | 25 Apr 15 |
| DT2K | 42.66 | | | | 5 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| HT7.26K | 20.52 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| HT7.26K | 19.41 | | | | 6 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| HepI | 5268 | i | | | 14 | | | | Apeldoorn, NED | International Combined Events | 24 Jan 15 |
| 2014 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | Q | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60 | 7.22 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| 60 | 7.30 | i | | | H | | | | Sheffield | British Athletics Combined Events Match | 25 Jan 14 |
| 100 | 11.03 | | 0.5 | | D | | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| 100 | 11.21 | w | 2.9 | | D | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| 100 | 11.21 | | 0.2 | | 2 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 100 | 11.29 | | -2.1 | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| 100 | 11.39 | | -1.4 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 200 | 22.69 | i | | | 1 | 4 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 400 | 50.70 | | | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| 400 | 50.94 | | | | D | | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| 400 | 51.15 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 400 | 51.72 | | | | D | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| 1000 | 2:47.02 | i | | | H | | | | Sheffield | British Athletics Combined Events Match | 26 Jan 14 |
| 1000 | 2:49.56 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 1500 | 4:47.78 | | | | D | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| 1500 | 4:49.01 | | | | 2 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| 1500 | 4:49.04 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| 1500 | 4:59.72 | | | | D | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| 60H | 8.29 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 60H | 8.39 | i | | | Q | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 60H | 8.41 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60H | 8.44 | i | | | H | | | | Sheffield | British Athletics Combined Events Match | 26 Jan 14 |
| 110H | 14.88 | | 0.4 | | D | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| 110H | 15.28 | | 1.2 | | D | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| 110H | 15.40 | | -0.3 | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| 110H | 15.59 | | 0.4 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| 110H | 16.27 | | -3.8 | | 5 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| HJ | 1.95 | | | | D | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| HJ | 1.95 | | | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| HJ | 1.94 | i | | | H | | | | Sheffield | British Athletics Combined Events Match | 25 Jan 14 |
| HJ | 1.90 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| HJ | 1.85 | i | | | Q | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| HJ | 1.84 | | | | D | | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| HJ | 1.79 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| PV | 4.30 | | | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| PV | 4.30 | | | | D | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| PV | 4.14 | | | | D | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| PV | 3.95 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| PV | 3.85 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| PV | 3.80 | i | | | H | | | | Sheffield | British Athletics Combined Events Match | 26 Jan 14 |
| PV | 3.77 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| LJ | 7.47 | w | 2.5 | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| LJ | 7.21 | | 1.4 | | - | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| LJ | 7.20 | | 0.0 | | D | | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| LJ | 7.07 | w | 3.3 | | D | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| LJ | 7.01 | i | | | H | | | | Sheffield | British Athletics Combined Events Match | 25 Jan 14 |
| LJ | 7.01 | | | | 1 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| LJ | 7.01 | | 0.5 | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| LJ | 6.93 | i | | | 1 | | | | Cardiff | Welsh Junior Invitational Long Jump Competition | 21 Dec 14 |
| LJ | 6.85 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| LJ | 6.83 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| LJ | 6.79 | w | 4.3 | | 3 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| SP7.26K | 13.53 | | | | D | | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| SP7.26K | 13.45 | i | | | Q | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| SP7.26K | 13.19 | | | | D | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| SP7.26K | 13.06 | | | | 2 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| SP7.26K | 12.95 | i | | | H | | | | Sheffield | England & Wales Combined Events Championships | 4 Jan 14 |
| SP7.26K | 12.79 | | | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 31 May 14 |
| SP7.26K | 12.69 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| SP7.26K | 12.35 | i | | | H | | | | Sheffield | British Athletics Combined Events Match | 25 Jan 14 |
| DT2K | 47.85 | | | | D | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| DT2K | 45.00 | | | | D | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| DT2K | 44.69 | | | | 2 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| DT2K | 43.00 | | | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| DT2K | 42.86 | | | | 1 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| DT2K | 42.85 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| DT2K | 40.29 | | | | 3 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| JT800 | 52.09 | | | | D | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| JT800 | 51.02 | | | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| JT800 | 49.98 | | | | D | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| JT800 | 47.98 | | | | D | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| QuadI | 3071 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| HepI | 5205 | i | | | 7 | | | | Sheffield | British Athletics Combined Events Match | 26 Jan 14 |
| HepI | 5097 | i | | | 7 | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| Dec | 7422 | | | | 10 | | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| Dec | 7378 | | | | 1 | | | | Málaga (C), ESP | Campeonato De Andalucia De Pruebas Combinadas | 1 Jun 14 |
| Dec | 7277 | | | | 1 | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| Dec | 7005 | | | | 1 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 2013 U23 Barry & Vale/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 7.36 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 5 Jan 13 |
| 100 | 11.45 | w | 3.0 | | 1 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 11.45 | | 1.2 | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 100 | 11.74 | | -2.6 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 300 | 36.87 | | | | 2 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400 | 52.52 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| 400 | 52.87 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 1000 | 2:49.31 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 13 |
| 1500 | 4:52.95 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 60H | 8.42 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60H | 8.90 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 13 |
| 60H | 8.94 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 110H | 15.66 | | -0.2 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 110H | 15.70 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 110H | 16.69 | | -0.7 | | D | 1 | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| HJ | 1.92 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 5 Jan 13 |
| HJ | 1.90 | i | | | 7 | A | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| HJ | 1.87 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| HJ | 1.86 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| HJ | 1.80 | | | | 5 | qA | | | Bedford | BUCS Championships | 4 May 13 |
| HJ | 1.80 | | | | 10 | | | | Bedford | BUCS Championships | 5 May 13 |
| PV | 4.00 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| PV | 3.77 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 13 |
| PV | DNS | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| LJ | 7.01 | i | | | 1 | | | | Cardiff | Christmas Invitational Long Jump Competition | 21 Dec 13 |
| LJ | 6.88 | w | 3.1 | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| LJ | 6.59 | i | | | 7 | A | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| LJ | 6.54 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 5 Jan 13 |
| LJ | 6.34 | | -0.2 | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| SP7.26K | 12.52 | i | | | 2 | A | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| SP7.26K | 12.49 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| SP7.26K | 12.09 | | | | 1 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| SP7.26K | 11.98 | | | | 8 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| SP7.26K | 11.86 | | | | 5 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| SP7.26K | 11.86 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 3 Aug 13 |
| SP7.26K | 11.81 | | | | 11 | | | | Bedford | BUCS Championships | 4 May 13 |
| SP7.26K | 11.70 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| SP7.26K | 11.64 | i | | | H | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 5 Jan 13 |
| SP7.26K | 11.61 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| SP7.26K | 11.41 | i | | | 8 | A | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| DT2K | 44.70 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| DT2K | 43.76 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| DT2K | 43.15 | | | | 3 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| DT2K | 42.68 | | | | 1 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| DT2K | 42.50 | | | | D | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| DT2K | 42.31 | | | | 1 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| DT2K | 41.76 | | | | 9 | | | | Bedford | BUCS Championships | 5 May 13 |
| DT2K | 41.34 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| DT2K | 39.91 | | | | 6 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| DT2K | 39.32 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| JT800 | 46.55 | | | | D | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| HepI | 4877 | i | | | 9 | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 13 |
| Dec | 6718 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| Dec | DNF | | | | - | | | | Stoke | England Athletics U15/U17 & Home Countries Combined Events Championships | 4 Aug 13 |
| 2012 U23 Barry & Vale/Cardiff Met Uni/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| 100 | 11.42 | | 0.4 | | 6 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 11.64 | | -0.4 | | 3 | D2 | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| 400 | 52.23 | | | | 4 | D2 | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| 1500 | 4:57.7 | | | | 13 | D | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| 110H | 16.3 | | 0.0 | | 1 | D1 | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| 110H | 16.40 | | 1.2 | | 7 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 110H | 16.92 | | -0.1 | | 4 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 110H | 17.09 | | -2.1 | | 5 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| HJ | 1.86 | | | | 2= | DB | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| HJ | 1.85 | | | | 11 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| HJ | 1.85 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| PV | 3.80 | | | | 5 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| PV | 3.80 | i | | | 4 | B | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| PV | 3.50 | | | | 3 | DB | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| PV | 3.40 | | | | 7 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| LJ | 6.95 | w | 3.0 | | 6 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| LJ | 6.72 | | -2.2 | | 3 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 6.65 | | 2.0 | | - | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| LJ | 6.60 | w | 2.3 | | 7 | DB | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| LJ | 6.56 | | 0.8 | | 3 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| LJ | 6.50 | | 2.0 | | 4 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| LJ | 6.50 | w | 3.5 | | 4 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| LJ | 6.49 | | 1.9 | | - | DB | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| LJ | 6.44 | | 0.0 | | 9 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| LJ | 6.38 | | 1.2 | | - | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| LJ | 6.37 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| LJ | 6.30 | | -0.1 | | 3 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| LJ | DNS | i | | | H | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| SP7.26K | 10.74 | | | | 6 | DA | | | Stoke | England U15/U17 Combined Events Championships | 4 Aug 12 |
| DT2K | 42.14 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT2K | 41.08 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT2K | 40.01 | | | | 10 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| DT2K | 38.68 | | | | 3 | D | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| DT2K | 38.65 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| DT2K | 38.20 | | | | 7 | B | | | Olympic Park | BUCS Championships | 5 May 12 |
| JT800 | 43.04 | | | | 10 | DB | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| HepI | DNF | i | | | - | | | | Sheffield | England Combined Events Championships | 7 Jan 12 |
| Dec | 6219 | | | | 12 | | | | Stoke | England U15/U17 Combined Events Championships | 5 Aug 12 |
| 2011 U20 Barry & Vale/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | H | | | | Sheffield | GBR v FRA v ENG Combined Events International | 5 Mar 11 |
| 60 | 7.4 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 8 Jan 11 |
| 100 | 11.27 | | -1.5 | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| 100 | 11.53 | | 1.1 | | D | | | | Stoke | McCain Combined Events Championships | 3 Sep 11 |
| 100 | 11.57 | | 0.2 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| 400 | 51.30 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 400 | 51.39 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| 400 | 51.73 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| 400 | 52.25 | | | | D | | | | Stoke | McCain Combined Events Championships | 3 Sep 11 |
| 1000 | 2:50.58 | i | | | H | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| 1000 | 2:50.77 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 1500 | 4:43.81 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| 1500 | 4:46.52 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 8 May 11 |
| 1500 | 5:10.95 | | | | D | | | | Stoke | McCain Combined Events Championships | 4 Sep 11 |
| 60HU20M | 8.4 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60HU20M | 8.47 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 60HU20M | 8.68 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| 60HU20M | 8.76 | i | | | H | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| 110HU20M | 15.25 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 110HU20M | 15.26 | | 0.2 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| 110HU20M | 15.51 | | 1.6 | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 8 May 11 |
| 110HU20M | 15.7 | | | | 2 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 110HU20M | 16.00 | | 1.2 | | D | | | | Stoke | McCain Combined Events Championships | 4 Sep 11 |
| 110HU20M | 16.21 | | -3.0 | | 3 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 110HU20M | 16.37 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| HJ | 1.89 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| HJ | 1.88 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| HJ | 1.86 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| HJ | 1.86 | i | | | H | | | | Sheffield | GBR v FRA v ENG Combined Events International | 5 Mar 11 |
| HJ | 1.86 | | | | D | | | | Stoke | McCain Combined Events Championships | 3 Sep 11 |
| HJ | 1.85 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| HJ | 1.85 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| PV | 4.03 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| PV | 4.00 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 8 May 11 |
| PV | 4.00 | | | | 7 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| PV | 3.94 | | | | D | | | | Stoke | McCain Combined Events Championships | 4 Sep 11 |
| PV | 3.80 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 8 Jan 11 |
| PV | 3.80 | i | | | H | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| PV | 3.60 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| PV | 3.40 | i | | | 15 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| LJ | 7.01 | w | 5.1 | | 5 | qA | | | Bedford | BUCS Championships | 1 May 11 |
| LJ | 6.97 | i | | | 3 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| LJ | 6.96 | i | | | H | | | | Sheffield | GBR v FRA v ENG Combined Events International | 5 Mar 11 |
| LJ | 6.89 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| LJ | 6.88 | w | 4.0 | | 7 | | | | Bedford | BUCS Championships | 2 May 11 |
| LJ | 6.86 | w | 3.5 | | 10 | | | | Loughborough | Loughborough International | 22 May 11 |
| LJ | 6.85 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| LJ | 6.85 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| LJ | 6.75 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| LJ | 6.74 | w | 3.4 | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| LJ | 6.72 | i | | | 3 | qB | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| LJ | 6.66 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 8 Jan 11 |
| LJ | 6.63 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| LJ | 6.62 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| LJ | 6.61 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| LJ | 6.60 | i | | | 5 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| LJ | 6.55 | w | 4.0 | | 4 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| LJ | 6.50 | | 1.2 | | - | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| LJ | 6.47 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| LJ | 6.46 | w | 2.1 | | D | | | | Stoke | McCain Combined Events Championships | 3 Sep 11 |
| LJ | 6.34 | | 1.7 | | - | | | | Stoke | McCain Combined Events Championships | 3 Sep 11 |
| LJ | 6.30 | | 0.7 | | 6 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| SP7.26K | 11.85 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| SP7.26K | 11.49 | | | | 8 | qB | | | Bedford | BUCS Championships | 30 Apr 11 |
| SP7.26K | 10.35 | | | | 8 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| SP6K | 13.72 | i | | | H | | | | Sheffield | GBR v FRA v ENG Combined Events International | 5 Mar 11 |
| SP6K | 13.61 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 7 May 11 |
| SP6K | 13.43 | i | | | H | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 8 Jan 11 |
| SP6K | 13.26 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 4 Jun 11 |
| SP6K | 12.56 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| SP6K | 12.19 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP6K | NM | | | | D | | | | Stoke | McCain Combined Events Championships | 3 Sep 11 |
| DT2K | 42.94 | | | | 8 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| DT2K | 41.98 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| DT2K | 35.71 | | | | 8 | qB | | | Bedford | BUCS Championships | 30 Apr 11 |
| DT2K | 34.74 | | | | 7 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| DT1.75K | 45.55 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| DT1.75K | 43.62 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| DT1.75K | 43.12 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| DT1.75K | 42.44 | | | | D | | | | Stoke | McCain Combined Events Championships | 4 Sep 11 |
| DT1.75K | 41.79 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1.75K | 41.54 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 8 May 11 |
| DT1.75K | 39.26 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| JT800 | 44.26 | | | | D | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| JT800 | 39.86 | | | | D | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 8 May 11 |
| JT800 | 36.41 | | | | D | | | | Stoke | McCain Combined Events Championships | 4 Sep 11 |
| HepIU20M | 5097 | i | | | 4 | | | | Sheffield | GBR v FRA v ENG Combined Events International | 6 Mar 11 |
| HepIU20M | 4912 | i | | | 3 | | | | Sheffield | England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships | 9 Jan 11 |
| DecU20M | 6973 | | | | 2 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships | 5 Jun 11 |
| DecU20M | 6898 | | | | 1 | | | | Street | Somerset & Dorset Schools & Open Combined Events Championships | 8 May 11 |
| DecU20M | 5763 | | | | 3 | | | | Stoke | McCain Combined Events Championships | 4 Sep 11 |
| 2010 U20 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 11.46 | w | 3.4 | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 11.50 | | -1.4 | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| 100 | 11.5 | | | | 1 | | | | Swansea | Welsh Senior League Division 3 | 18 Apr 10 |
| 100 | 11.5 | | | | 3 | Inv | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 100 | 11.5 | | | | 1 | Inv | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 100 | 11.56 | | -2.8 | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.61 | | -1.9 | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| 100 | 11.66 | | -2.5 | | 2 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.73 | | -2.7 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100 | 11.78 | | -3.3 | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 100 | 11.8 | | | | 2= | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 100 | 12.0 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| 200 | 22.92 | | -1.3 | | 1 | 2 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 400 | 51.01 | | | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| 400 | 52.68 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| 1000 | 3:03.7 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| 1500 | 4:40.23 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| 1500 | 4:59.52 | | | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| 60H | DNF | i | | | T | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 60HU20M | 8.88 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 110HU20M | 16.1 | | | | 3 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 110HU20M | 16.37 | w | 2.6 | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| 110HU20M | 17.25 | | 0.8 | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| HJ | 1.87 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| HJ | 1.86 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| HJ | 1.86 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| HJ | 1.86 | | | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| HJ | 1.86 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| HJ | 1.80 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| HJ | 1.80 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| HJ | 1.80 | | | | 1 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| HJ | 1.80 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| HJ | 1.80 | | | | 4 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| HJ | 1.75 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| PV | 3.60 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| PV | 3.46 | | | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| PV | 3.20 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| LJ | 6.77 | w | 2.2 | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| LJ | 6.68 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| LJ | 6.57 | | 0.9 | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| LJ | 6.57 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 6.52 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| LJ | 6.52 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| LJ | 6.47 | | | | 1 | | | | Swansea | Welsh Senior League Division 3 | 18 Apr 10 |
| LJ | 6.46 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| LJ | 6.43 | | 1.7 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| LJ | 6.37 | | 0.9 | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| LJ | 6.37 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| LJ | 6.21 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| LJ | 5.89 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| LJ | 5.68 | i | | | T | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| SP7.26K | 10.16 | i | | | T | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| SP6K | 13.00 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP6K | 12.85 | | | | D | | | | Bedford | England Combined Events Championships | 5 Jun 10 |
| SP6K | 12.84 | | | | 1 | Inv | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| SP6K | 12.78 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| SP6K | 12.69 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 24 Apr 10 |
| SP6K | 12.57 | | | | 6 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| SP6K | 12.36 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| SP6K | 12.23 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| SP6K | 11.75 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| SP6K | 7.49 | i | | | Q | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| DT1.75K | 45.44 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| DT1.75K | 43.99 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| DT1.75K | 42.95 | | | | 1 | | | | Swansea | Welsh Senior League Division 3 | 18 Apr 10 |
| DT1.75K | 42.09 | | | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| DT1.75K | 41.93 | | | | 2 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| DT1.75K | 40.71 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| DT1.75K | 39.55 | | | | 2 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| DT1.75K | 39.41 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| DT1.75K | 38.23 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| DT1.75K | 37.86 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT1.75K | 37.01 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| JT800 | 43.38 | | | | D | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| JT800 | 41.73 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| JT800 | 40.69 | | | | D | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| TriI | 1014 | i | | | 8 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| QuadU20M | 2790 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| PenU20MNS | 2883 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 5 May 10 |
| DecU20M | 6590 | | | | 2 | | | | Street | Somerset & Dorset Combined Event Championships | 25 Apr 10 |
| DecU20M | 6402 | | | | 5 | | | | Bedford | England Combined Events Championships | 6 Jun 10 |
| 2009 U20 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.68 | | 1.5 | | D | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| 100 | 11.74 | | | | 4 | 3 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 100 | 11.76 | w | 2.9 | | 8 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.86 | | 1.2 | | 5 | h1 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.88 | | 0.1 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 100 | 12.2 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 400 | 53.04 | | | | D | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| 1500 | 4:43.08 | | | | D | | | | Stoke | Combined Events Home Countries International | 6 Sep 09 |
| 1500 | 4:45.3 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 1500 | 5:00.3 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| 110HU20M | 18.46 | | 0.3 | | D | | | | Stoke | Combined Events Home Countries International | 6 Sep 09 |
| HJ | 1.85 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| HJ | 1.85 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| HJ | 1.80 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| HJ | 1.78 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| HJ | 1.76 | | | | D | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| HJ | 1.75 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HJ | 1.75 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| HJ | 1.75 | | | | 4 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| PV | 2.80 | i | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| PV | NH | | | | D | | | | Stoke | Combined Events Home Countries International | 6 Sep 09 |
| LJ | 6.63 | w | 2.1 | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| LJ | 6.61 | | 1.5 | | D | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| LJ | 6.50 | w | 3.5 | | 4 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| LJ | 6.41 | | | | 1 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| LJ | 6.39 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| LJ | 6.38 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| LJ | 6.35 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| LJ | 6.22 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| LJ | 6.11 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| LJ | 6.08 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| LJ | 5.88 | | | | 1 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| LJ | 5.87 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| LJ | 5.85 | | | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| SP7.26K | 10.83 | | | | 4 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| SP6K | 11.98 | | | | 2 | | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| SP6K | 11.86 | | | | D | | | | Stoke | Combined Events Home Countries International | 5 Sep 09 |
| SP6K | 11.62 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP6K | 11.26 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| SP6K | 11.18 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| SP6K | 10.67 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| DT2K | 34.96 | | | | 5 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| DT1.75K | 41.47 | | | | 2 | A | | | Cardiff | Cardiff Throws Festival | 26 Sep 09 |
| DT1.75K | 37.70 | | | | D | | | | Stoke | Combined Events Home Countries International | 6 Sep 09 |
| DT1.75K | 35.52 | | | | 6 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| DT1.75K | 33.64 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| DT1.75K | 32.08 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| DT1.75K | 31.19 | | | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| DT1.5K | 33.66 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| JT800 | 40.33 | | | | D | | | | Stoke | Combined Events Home Countries International | 6 Sep 09 |
| JT800 | 39.34 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| JT800 | 36.01 | | | | 4 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| JT800 | 35.69 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| PenNSU20M | 2590 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 09 |
| PenU20MNS | 3065 | | | | 1 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| DecU20M | 5516 | | | | 5 | | | | Stoke | Combined Events Home Countries International | 6 Sep 09 |
| 2008 U17 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.40 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 200 | 24.49 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 800 | 2:09.46 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 800 | 2:09.85 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 800 | 2:10.86 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 800 | 2:19.1 | | | | P | | | | Barry | Cardiff & The Vale Schools Combined Events Championships | 7 May 08 |
| 100HU157M | 17.1 | | | | P | | | | Barry | Cardiff & The Vale Schools Combined Events Championships | 7 May 08 |
| 60HU17M | 9.54 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| 60HU17M | 10.1 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| 100HU17M | 17.54 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| 110HU20M | 15.8 | | | | 5 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| HJ | 1.80 | | | | P | | | | Barry | Cardiff & The Vale Schools Combined Events Championships | 7 May 08 |
| HJ | 1.76 | | | | 2 | | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| HJ | 1.74 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 6.01 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| LJ | 6.01 | i | | | | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| LJ | 5.60 | | | | P | | | | Barry | Cardiff & The Vale Schools Combined Events Championships | 7 May 08 |
| LJ | 5.53 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 5.53 | | | | | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| LJ | 5.47 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| SP5K | 11.22 | | | | P | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| SP5K | 10.45 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| SP5K | 10.20 | | | | P | | | | Barry | Cardiff & The Vale Schools Combined Events Championships | 7 May 08 |
| SP5K | 9.26 | i | | | P | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |
| PenU17M | 2679 | | | | 2 | | | | Carmarthen | Welsh Schools' & Welsh Athletics Combined Events Championships | 28 Jun 08 |
| PenNSU17M | 2554 | | | | 1 | | | | Barry | Cardiff & The Vale Schools Combined Events Championships | 7 May 08 |
| PenIU17M | 2712 | i | | | 2 | | | | Cardiff | Welsh Schools & Welsh Athletics Combined Events Championships | 9 Nov 08 |
| PenIU17MNS | 2914 | i | | | 13 | | | | Glasgow | Scottish Power International Pentathlon | 13 Dec 08 |