Cara Duncan

notify us of amends 
 
Club:Braintree
Gender:Female
Age Group:U13
County:Essex
Region:East
Nation:England
Lead Coach:Craig Duncan

About Login
U13
2018 U13 Essex County Championships - 100m - Gold - 14.10
2018 U13 Eastern Counties & Essex Championship Indoor 60m - SIlver - 8.73
2018 U13 Eastern Counties Championship Indoor 200m - Silver - 30.01
2018 U13 Essex County Championship Indoor 200m - Gold - 30.01

U13
2017 U13 Eastern Counties & Essex Championship Indoor 60m - Silver - 8.86
2017 U13 Eastern Counties Championship 100m - Bronze - 13.84

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
608.73i/8.5i8.73i8.86i/8.5i9.15i/9.1i9.3i11.1i
8013.44/12.013.44/12.012.6
10014.10/13.84w14.1014.35/14.1/13.84w
15023.323.324.1
20028.8128.8130.1632.16i32.8i
6002:26.62:26.6
HJ1.251.251.15
LJ4.014.013.893.403.12i1.64i
SP2.72K4.104.10
EventPB2018201720162015201420132012201120102009200820072006
SP2K3.453.45

Performances Submit
2013 2015 2016 2017 2018

2018 U13 Braintree
EventPerfPosVenueMeetingDate
608.73i1h1Lee ValleyEssex County & Eastern AA Championships3 Feb 18
608.73i2Lee ValleyEssex County & Eastern AA Championships3 Feb 18
608.85i12.3Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
608.86i31.5Lee ValleyLee Valley New Year Open1 Jan 18
609.00i52.6Lee ValleyLee Valley New Year Open1 Jan 18
609.00i51.2Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
10014.10-2.31ChelmsfordEssex County Championships12 May 18
10014.14ABasildonEastern Young Athletes' League3 Jun 18
10014.23-2.61h1ChelmsfordEssex County Championships12 May 18
10014.31AStevenageEastern Young Athletes' League15 Apr 18
10014.31APeterboroughEast Anglian League22 Apr 18
10014.53AGraysEastern Young Athletes' League6 May 18
20028.811.84ChelmsfordEssex County Championships12 May 18
20029.61APeterboroughEast Anglian League22 Apr 18
20029.72AStevenageEastern Young Athletes' League15 Apr 18
20029.77-1.73h1ChelmsfordEssex County Championships12 May 18
20030.01i1h2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
20030.27i2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
HJ1.253ABasildonEastern Young Athletes' League3 Jun 18
LJ4.012AStevenageEastern Young Athletes' League15 Apr 18
LJ3.764APeterboroughEast Anglian League22 Apr 18
2017 U13 Braintree
EventPerfPosVenueMeetingDate
608.5i3Lee ValleyLee Valley Minithon21 Oct 17
608.86i4h1Lee ValleyEssex & Eastern AA Championships4 Feb 17
608.92i11Lee ValleyLee Valley Minithon9 Dec 17
608.94i52.4Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
608.97i61.4Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
609.00i2Lee ValleyEssex & Eastern AA Championships4 Feb 17
609.12i31.4Lee ValleyLondon U13 & U15 Games22 Jan 17
609.15i12.5Lee ValleyLondon U13 & U15 Games22 Jan 17
10013.84w2.73CambridgeEastern Counties AA Championships24 Jun 17
10014.14AWatfordEastern Young Athletes' League7 May 17
10014.22BIpswichEast Anglian League23 Apr 17
10014.23ns1CambridgeEastern Young Athletes' League2 Jul 17
10014.350.06ChelmsfordEssex County Championships13 May 17
10014.36-0.12h3ChelmsfordEssex County Championships13 May 17
10014.43BChelmsfordEastern Young Athletes' League4 Jun 17
10014.41nsIpswichEast Anglian League16 Jul 17
10014.514ChelmsfordChelmsford Danny Mullane Open2 Apr 17
10014.52BStevenageEastern Young Athletes' League13 Aug 17
10014.92BLutonEast Anglian League20 Aug 17
20030.161.35h2ChelmsfordEssex County Championships14 May 17
20030.327ChelmsfordEssex County Championships14 May 17
20030.41ns3IpswichEast Anglian League16 Jul 17
20030.5i9Lee ValleyLee Valley Minithon21 Oct 17
20030.58w6.54h2CambridgeEastern Counties AA Championships24 Jun 17
20030.94i43Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
20031.0i5h1Lee ValleyEssex & Eastern AA Championships5 Feb 17
20031.05i17Lee ValleyLee Valley Minithon9 Dec 17
20031.132ChelmsfordChelmsford Danny Mullane Open2 Apr 17
20031.23ns2StevenageEastern Young Athletes' League13 Aug 17
20031.32ns3CambridgeEastern Young Athletes' League2 Jul 17
20031.32w2.37CambridgeEastern Counties AA Championships24 Jun 17
20031.61nsWatfordEastern Young Athletes' League7 May 17
20031.76BChelmsfordEastern Young Athletes' League4 Jun 17
20031.81nsIpswichEast Anglian League23 Apr 17
20032.13nsLutonEast Anglian League20 Aug 17
20032.27i45Lee ValleyLee Valley New Year Open1 Jan 17
20032.51ns1ColchesterEast Anglian League11 Jun 17
20032.6i45Lee ValleyLondon U13 & U15 Games22 Jan 17
HJ1.156=ABury St EdmundsEast Anglian League Final17 Sep 17
LJ3.895AChelmsfordEastern Young Athletes' League4 Jun 17
LJ3.734AWatfordEastern Young Athletes' League7 May 17
LJ3.713ALutonEast Anglian League20 Aug 17
LJ3.692AColchesterEast Anglian League11 Jun 17
LJ3.665AIpswichEast Anglian League23 Apr 17
LJ3.594AIpswichEast Anglian League16 Jul 17
LJ3.56i15Lee ValleyLee Valley Minithon9 Dec 17
LJ3.526BBury St EdmundsEast Anglian League Final17 Sep 17
LJ3.504BCambridgeEastern Young Athletes' League2 Jul 17
LJ3.3811CambridgeEastern Counties AA Championships24 Jun 17
LJ3.363AStevenageEastern Young Athletes' League13 Aug 17
LJ3.32i17Lee ValleyLee Valley Minithon21 Oct 17
LJ3.31i11ALee ValleyLondon U13 & U15 Games22 Jan 17
LJ3.17i8Lee ValleyEssex & Eastern AA Championships4 Feb 17
SP2.72K4.105nsColchesterEast Anglian League11 Jun 17
2016 U11 Braintree
EventPerfPosVenueMeetingDate
609.1i1Lee ValleyLee Valley Minithon27 Feb 16
609.15i31.1Lee ValleyMetaswitch Games Open11 Dec 16
609.18i51.6Lee ValleyLee Valley November Open26 Nov 16
609.28i42.1Lee ValleyMetaswitch Games Open11 Dec 16
609.40i52.9Lee ValleyLee Valley November Open26 Nov 16
8012.013BraintreeEast Anglian League12 Jun 16
8012.02PeterboroughEast Anglian League14 Aug 16
8012.111BraintreeBraintree & District AC Club Championships24 Sep 16
8012.32ColchesterEast Anglian League24 Apr 16
8012.41SouthendEast Anglian League17 Jul 16
8013.44-5.81ChelmsfordDanny Mullane Open Meeting26 Mar 16
15023.31BraintreeBraintree & District AC Club Championships24 Sep 16
20032.16i5Lee ValleyMetaswitch Games Open11 Dec 16
20032.2i3Lee ValleyLee Valley Minithon27 Feb 16
LJ3.401PeterboroughEast Anglian League14 Aug 16
LJ3.40i31Lee ValleyLee Valley November Open26 Nov 16
LJ3.331BraintreeBraintree & District AC Club Championships24 Sep 16
LJ3.044BraintreeEast Anglian League12 Jun 16
LJ2.79i22Lee ValleyLee Valley Minithon27 Feb 16
LJ2.59i8ChelmsfordChelmsford Junior Open5 Mar 16
LJ2.593ChelmsfordDanny Mullane Open Meeting26 Mar 16
SP2K3.454SouthendEast Anglian League17 Jul 16
SP2K3.203ColchesterEast Anglian League24 Apr 16
SP2K2.5216PeterboroughEast Anglian League14 Aug 16
2015 U11 Braintree
EventPerfPosVenueMeetingDate
609.3i3Lee ValleyLee Valley Minithon12 Dec 15
609.4i1Lee ValleyLee Valley Minithon11 Oct 15
8012.61BraintreeBraintree & District AC Club Championships19 Sep 15
8013.21h3Bury St EdmundsEast Anglian League9 Aug 15
15024.12BraintreeBraintree & District AC Club Championships19 Sep 15
20032.8i3Lee ValleyLee Valley Minithon12 Dec 15
20034.1i3Lee ValleyLee Valley Minithon11 Oct 15
6002:26.68Bury St EdmundsEast Anglian League9 Aug 15
LJ3.12i5Lee ValleyLee Valley Minithon12 Dec 15
LJ2.79i11Lee ValleyLee Valley Minithon11 Oct 15
LJ2.513BraintreeBraintree & District AC Club Championships19 Sep 15
LJ2.47i6ChelmsfordChelmsford Open - Field only7 Mar 15
2013 U11 Braintree
EventPerfPosVenueMeetingDate
6011.1i3Lee ValleyLee Valley Minithon6 Oct 13
LJ1.64i8Lee ValleyLee Valley Minithon6 Oct 13
Total Performances: 113
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
UK Rankings
EventAGYearRank
60iU132016172
60iU13201783
60iU13201867
60iALL2018973
60U132015298
60U132016203
60ALL20171076
60U13201727
60U13201863
80U13201674
100U132017278
100U132018169
200iU132017141
200iU13201884
200U132017524
200U132018101
HJU132018212
LJU132017617
LJU132018267