Cara Duncan

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Club:Chelmsford
Gender:Female
Age Group:U20
County:Essex
Region:East
Nation:England
Lead Coach:Carl Graham2019-
Previous Lead:Craig Duncan-2019

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U15
2020 U15 Eastern Counties Championship Indoor 200m - Bronze - 27.13
2020 U15 Essex County Championship Indoor 200m - Silver - 27.13

U13
2018 U13 Eastern Counties Championships - 200m - Silver - 28.70
2018 U13 Essex County Championships - 100m - Gold - 14.10
2018 U13 Eastern Counties & Essex Championship Indoor 60m - SIlver - 8.73
2018 U13 Eastern Counties Championship Indoor 200m - Silver - 30.01
2018 U13 Essex County Championship Indoor 200m - Gold - 30.01

U13
2017 U13 Eastern Counties & Essex Championship Indoor 60m - Silver - 8.86
2017 U13 Eastern Counties Championship 100m - Bronze - 13.84

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
608.02i8.12i8.02i8.21i8.48i8.54i8.86i/8.5i9.15i/9.1i9.3i11.1i60
8013.44/12.013.44/12.012.680
10012.4312.88/12.6/12.82w12.4312.85/12.72w13.87/13.2/13.14w14.10/13.714.35/14.1/13.84w100
15023.323.324.1150
20025.9926.5325.9926.6828.67/27.428.81/28.70w30.1632.16i32.8i200
30044.63i45.9844.63i44.9300
6002:26.62:26.6600
HJ1.251.251.15HJ
LJ4.014.013.893.403.12i1.64iLJ
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
SP2.72K4.104.10SP2.72K
SP2K3.453.45SP2K

Performances Submit
2013 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 U20 Chelmsford
EventPerfPosVenueMeetingDate
608.12i12.6Lee ValleyBe Fit Today Track Academy Indoor Series 28 Jan 23
608.13i3A3NewhamNewham & Essex Beagles Indoor Sprint Series15 Feb 23
608.14i4h1Lee ValleyEssex & Eastern Indoor Championships4 Mar 23
608.22i5A4NewhamNewham & Essex Beagles Indoor Sprint Series1 Feb 23
608.23i3B4NewhamNewham & Essex Beagles Indoor Sprint Series1 Feb 23
608.25i62.2Lee ValleyLee Valley New Year's Open2 Jan 23
608.25i41.9Lee ValleyBe Fit Today Track Academy Indoor Series 28 Jan 23
608.30i7B2NewhamNewham & Essex Beagles Indoor Sprint Series15 Feb 23
2022 U17 Chelmsford
EventPerfPosVenueMeetingDate
608.02i4Lee ValleyEssex & Eastern Championships12 Feb 22
608.03i31.3Lee ValleyLondon Indoor Games U13/U15/U1729 Jan 22
608.03i1h2Lee ValleyEssex & Eastern Championships12 Feb 22
608.10i118Lee ValleyLee Valley New Year Open2 Jan 22
608.13i31.7Lee ValleyBe Fit Today Track Academy Series9 Jan 22
608.14i62.2Lee ValleyLondon Indoor Games U13/U15/U1729 Jan 22
608.16i42.9Lee ValleyBe Fit Today Track Academy Series9 Jan 22
10012.61AChelmsfordEastern Young Athletes League5 Jun 22
10012.82AGraysEastern Young Athletes League1 May 22
10012.82w2.63CambridgeEastern AA Championships25 Jun 22
10012.84w3.251WoodfordWoodford Green with Essex Ladies Pre-Season Open Graded Meeting18 Apr 22
10012.880.55ChelmsfordEssex County Championships14 May 22
10012.900.13BChelmsfordNational Athletics League - Championship7 May 22
10012.93-0.82AChelmsfordSouthern Athletics League Division 112 Jun 22
10013.12-1.148ChelmsfordChelmsford Open Meeting27 Apr 22
10013.24-1.852ChelmsfordSouth of England U13/15/17 Championships13 Aug 22
10013.34-2.53h2ChelmsfordEssex County Championships14 May 22
20026.530.33ChelmsfordEssex County Championships15 May 22
20026.590.54h2ChelmsfordEssex County Championships15 May 22
20026.71AChelmsfordEastern Young Athletes League5 Jun 22
20026.97-2.82h2ChelmsfordEssex County Schools Championships11 Jun 22
20027.02i3Lee ValleyEssex & Eastern Championships13 Feb 22
20027.09i2h1Lee ValleyEssex & Eastern Championships13 Feb 22
20027.150.133ChelmsfordChelmsford Open Meeting27 Apr 22
20027.260.44ChelmsfordEssex County Schools Championships11 Jun 22
20027.30i51Lee ValleyLondon Indoor Games U13/U15/U1729 Jan 22
20027.51AGraysEastern Young Athletes League1 May 22
20027.65i47Lee ValleyBe Fit Today Track Academy Series9 Jan 22
20027.700.547HornchurchHavering AC Spring Open9 Apr 22
30045.9851Lee ValleyLee Valley April Open10 Apr 22
2021 U17 Chelmsford
EventPerfPosVenueMeetingDate
10012.431.842.2StratfordNewham Evening 100m30 Jun 21
10012.540.45ChelmsfordEssex County Championships31 Jul 21
10012.581.111.4StratfordNewham Evening 100m30 Jun 21
10012.58w4.47s1SportcityEngland U15/U17 Championships7 Aug 21
10012.59w2.226ChelmsfordChelmsford Sport & Athletics Centre16 Jun 21
10012.60w3.25h3SportcityEngland U15/U17 Championships7 Aug 21
10012.61AChelmsfordSouthern Athletics League - Essex11 Jul 21
10012.690.32h1ChelmsfordEssex County Championships31 Jul 21
10012.77-0.915ChelmsfordChelmsford Open21 Jul 21
10012.871.6511ChelmsfordChelmsford Sport & Athletics Centre26 May 21
10012.91ABasildonSouthern Athletics League - Essex11 Sep 21
10012.990.631HornchurchHavering AC Warm Up Meeting2 May 21
10013.01BBraintreeSouthern Athletics League - Essex14 Aug 21
10013.02BChelmsfordEastern Young Athletes League15 Aug 21
20025.99-0.81ChelmsfordEssex County Schools Championships12 Jun 21
20026.380.014ChelmsfordChelmsford Sport & Athletics Centre Track Night9 Jun 21
20026.480.04ChelmsfordEssex County Championships1 Aug 21
20026.61w4.433DagenhamBe Fit Today Track Academy Open Series25 Apr 21
20026.71BBraintreeSouthern Athletics League - Essex14 Aug 21
20026.81BChelmsfordSouthern Athletics League - Essex11 Jul 21
20026.91-0.135ChelmsfordChelmsford Open21 Jul 21
20027.01BChelmsfordEastern Young Athletes League15 Aug 21
20027.510.763ChelmsfordChelmsford Sport & Athletics Centre26 May 21
20028.32ABasildonSouthern Athletics League - Essex11 Sep 21
30044.63i32Lee ValleyBe Fit Today Track Academy Series12 Dec 21
2020 U15 Braintree
EventPerfPosVenueMeetingDate
608.21i5h3SheffieldEngland Athletics U15 / U17 / U20 Championships22 Feb 20
608.22i32.3Lee ValleyLee Valley New Year Open1 Jan 20
608.23i4s4Lee ValleySouth of England AA U13 / U15 / U17 Championships11 Jan 20
608.23i31.3Lee ValleyLondon U13 / U15 / U17 Games26 Jan 20
608.23i7s3SheffieldEngland Athletics U15 / U17 / U20 Championships22 Feb 20
608.24i2h3Lee ValleySouth of England AA U13 / U15 / U17 Championships11 Jan 20
608.24i2h2Lee ValleyEssex County & Eastern AA Championships8 Feb 20
608.25i22.3Lee ValleyLondon U13 / U15 / U17 Games26 Jan 20
608.32i11.3Lee ValleyLee Valley New Year Open1 Jan 20
608.32i3s2Lee ValleyEssex County & Eastern AA Championships8 Feb 20
10012.72w2.619ChelmsfordChelmsford Sprints Open Series19 Aug 20
10012.73w3.23h1ChelmsfordSouth of England Covid Games29 Aug 20
10012.852.05s1ChelmsfordSouth of England Covid Games29 Aug 20
10012.881.144DagenhamBe Fit Today Track Academy Open12 Sep 20
10013.09-0.1121Lee ValleyLondon Inter Club Challenge - Young Athletes1 Aug 20
20026.681.3213Lee ValleyLondon Inter Club Challenge U15 / U1715 Aug 20
20027.13i2s2Lee ValleyEssex County & Eastern AA Championships9 Feb 20
20027.241.546ChelmsfordChelmsford Sprints Open Series9 Sep 20
20027.25i3Lee ValleyEssex County & Eastern AA Championships9 Feb 20
20027.82i2h2Lee ValleyEssex County & Eastern AA Championships9 Feb 20
20027.83i2h5Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
20027.99i5s3Lee ValleySouth of England AA U13 / U15 / U17 Championships12 Jan 20
2019 U15 Braintree
EventPerfPosVenueMeetingDate
608.48i3s1Lee ValleyEssex County & Eastern AA Championships2 Feb 19
608.49i22.3Lee ValleyMetaswitch Games Open16 Feb 19
608.52i4h5Lee ValleyEssex County & Eastern AA Championships2 Feb 19
608.55i31.2Lee ValleyMetaswitch Games Open16 Feb 19
608.62i5h1Lee ValleySouth of England AA U15 / U17 Championships12 Jan 19
608.69i42.5Lee ValleyLondon U13 / U15 / U17 Games6 Jan 19
608.70i31.1Lee ValleyLee Valley New Year Open1 Jan 19
608.70i61.3Lee ValleyLondon U13 / U15 / U17 Games6 Jan 19
608.87i52.1Lee ValleyLee Valley New Year Open1 Jan 19
10013.14w2.65CambridgeEastern Counties AA Championships30 Jun 19
10013.21BBury St EdmundsEast Anglian League26 May 19
10013.21w3.72h2CambridgeEastern Counties AA Championships30 Jun 19
10013.41AWareEastern Young Athletes' League2 Jun 19
10013.87-1.94h2ChelmsfordEssex County Schools Championships8 Jun 19
10014.02BSt. AlbansEastern Young Athletes' League4 May 19
20027.43BBraintreeEastern Young Athletes' League7 Jul 19
20028.11BBury St EdmundsEast Anglian League26 May 19
20028.67-0.17h3AshfordSouth of England AA U13 / U15 / U17 Championships18 Aug 19
20028.70i5h3Lee ValleyEssex County & Eastern AA Championships3 Feb 19
20028.86i4h4Lee ValleySouth of England AA U15 / U17 Championships13 Jan 19
20029.24AWareEastern Young Athletes' League2 Jun 19
20029.32BSt. AlbansEastern Young Athletes' League4 May 19
30044.91nsBraintreeEast Anglian League21 Jul 19
2018 U13 Braintree
EventPerfPosVenueMeetingDate
608.54i31.3Lee ValleyLee Valley December Open2 Dec 18
608.66i62.3Lee ValleyLee Valley December Open2 Dec 18
608.73i1h1Lee ValleyEssex County & Eastern AA Championships3 Feb 18
608.73i2Lee ValleyEssex County & Eastern AA Championships3 Feb 18
608.85i12.3Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
608.86i31.5Lee ValleyLee Valley New Year Open1 Jan 18
609.00i52.6Lee ValleyLee Valley New Year Open1 Jan 18
609.00i51.2Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
10013.77ChelmsfordEssex County Schools U13 Championships4 Jul 18
10013.82h1ChelmsfordEssex County Schools U13 Championships4 Jul 18
10013.81ABraintreeEastern Young Athletes' League8 Jul 18
10014.02ABury St EdmundsEast Anglian League Final16 Sep 18
10014.10-2.31ChelmsfordEssex County Championships12 May 18
10014.14ABasildonEastern Young Athletes' League3 Jun 18
10014.23-2.61h1ChelmsfordEssex County Championships12 May 18
10014.31AStevenageEastern Young Athletes' League15 Apr 18
10014.31APeterboroughEast Anglian League22 Apr 18
10014.53AGraysEastern Young Athletes' League6 May 18
20028.70w3.41h2PeterboroughEastern Counties AA Championships30 Jun 18
20028.811.84ChelmsfordEssex County Championships12 May 18
20028.98-0.32PeterboroughEastern Counties AA Championships30 Jun 18
20029.61APeterboroughEast Anglian League22 Apr 18
20029.72AStevenageEastern Young Athletes' League15 Apr 18
20029.77-1.73h1ChelmsfordEssex County Championships12 May 18
20030.01i1h2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
20030.27i2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
20030.43ALutonEast Anglian League17 Jun 18
20030.47ABury St EdmundsEast Anglian League Final16 Sep 18
HJ1.253ABasildonEastern Young Athletes' League3 Jun 18
HJ1.203ALutonEast Anglian League17 Jun 18
LJ4.012AStevenageEastern Young Athletes' League15 Apr 18
LJ3.764APeterboroughEast Anglian League22 Apr 18
LJ3.188PeterboroughEastern Counties AA Championships30 Jun 18
2017 U13 Braintree
EventPerfPosVenueMeetingDate
608.5i3Lee ValleyLee Valley Minithon21 Oct 17
608.86i4h1Lee ValleyEssex & Eastern AA Championships4 Feb 17
608.92i11Lee ValleyLee Valley Minithon9 Dec 17
608.94i52.4Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
608.97i61.4Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
609.00i2Lee ValleyEssex & Eastern AA Championships4 Feb 17
609.12i31.4Lee ValleyLondon U13 & U15 Games22 Jan 17
609.15i12.5Lee ValleyLondon U13 & U15 Games22 Jan 17
10013.84w2.73CambridgeEastern Counties AA Championships24 Jun 17
10014.14AWatfordEastern Young Athletes' League7 May 17
10014.22BIpswichEast Anglian League23 Apr 17
10014.23ns1CambridgeEastern Young Athletes' League2 Jul 17
10014.350.06ChelmsfordEssex County Championships13 May 17
10014.36-0.12h3ChelmsfordEssex County Championships13 May 17
10014.43BChelmsfordEastern Young Athletes' League4 Jun 17
10014.41nsIpswichEast Anglian League16 Jul 17
10014.514ChelmsfordChelmsford Danny Mullane Open2 Apr 17
10014.52BStevenageEastern Young Athletes' League13 Aug 17
10014.92BLutonEast Anglian League20 Aug 17
20030.161.35h2ChelmsfordEssex County Championships14 May 17
20030.327ChelmsfordEssex County Championships14 May 17
20030.41ns3IpswichEast Anglian League16 Jul 17
20030.5i9Lee ValleyLee Valley Minithon21 Oct 17
20030.58w6.54h2CambridgeEastern Counties AA Championships24 Jun 17
20030.94i43Lee ValleyLee Valley U13 / U15 Pentathlon & Open26 Mar 17
20031.0i5h1Lee ValleyEssex & Eastern AA Championships5 Feb 17
20031.05i17Lee ValleyLee Valley Minithon9 Dec 17
20031.132ChelmsfordChelmsford Danny Mullane Open2 Apr 17
20031.23ns2StevenageEastern Young Athletes' League13 Aug 17
20031.32ns3CambridgeEastern Young Athletes' League2 Jul 17
20031.32w2.37CambridgeEastern Counties AA Championships24 Jun 17
20031.61nsWatfordEastern Young Athletes' League7 May 17
20031.76BChelmsfordEastern Young Athletes' League4 Jun 17
20031.81nsIpswichEast Anglian League23 Apr 17
20032.13nsLutonEast Anglian League20 Aug 17
20032.27i45Lee ValleyLee Valley New Year Open1 Jan 17
20032.51ns1ColchesterEast Anglian League11 Jun 17
20032.6i45Lee ValleyLondon U13 & U15 Games22 Jan 17
HJ1.156=ABury St EdmundsEast Anglian League Final17 Sep 17
LJ3.895AChelmsfordEastern Young Athletes' League4 Jun 17
LJ3.734AWatfordEastern Young Athletes' League7 May 17
LJ3.713ALutonEast Anglian League20 Aug 17
LJ3.692AColchesterEast Anglian League11 Jun 17
LJ3.665AIpswichEast Anglian League23 Apr 17
LJ3.594AIpswichEast Anglian League16 Jul 17
LJ3.56i15Lee ValleyLee Valley Minithon9 Dec 17
LJ3.526BBury St EdmundsEast Anglian League Final17 Sep 17
LJ3.504BCambridgeEastern Young Athletes' League2 Jul 17
LJ3.3811CambridgeEastern Counties AA Championships24 Jun 17
LJ3.363AStevenageEastern Young Athletes' League13 Aug 17
LJ3.32i17Lee ValleyLee Valley Minithon21 Oct 17
LJ3.31i11ALee ValleyLondon U13 & U15 Games22 Jan 17
LJ3.17i8Lee ValleyEssex & Eastern AA Championships4 Feb 17
SP2.72K4.105nsColchesterEast Anglian League11 Jun 17
2016 U11 Braintree
EventPerfPosVenueMeetingDate
609.1i1Lee ValleyLee Valley Minithon27 Feb 16
609.15i31.1Lee ValleyMetaswitch Games Open11 Dec 16
609.18i51.6Lee ValleyLee Valley November Open26 Nov 16
609.28i42.1Lee ValleyMetaswitch Games Open11 Dec 16
609.40i52.9Lee ValleyLee Valley November Open26 Nov 16
8012.013BraintreeEast Anglian League12 Jun 16
8012.02PeterboroughEast Anglian League14 Aug 16
8012.111BraintreeBraintree & District AC Club Championships24 Sep 16
8012.32ColchesterEast Anglian League24 Apr 16
8012.41SouthendEast Anglian League17 Jul 16
8013.44-5.81ChelmsfordDanny Mullane Open Meeting26 Mar 16
15023.31BraintreeBraintree & District AC Club Championships24 Sep 16
20032.16i5Lee ValleyMetaswitch Games Open11 Dec 16
20032.2i3Lee ValleyLee Valley Minithon27 Feb 16
LJ3.401PeterboroughEast Anglian League14 Aug 16
LJ3.40i31Lee ValleyLee Valley November Open26 Nov 16
LJ3.331BraintreeBraintree & District AC Club Championships24 Sep 16
LJ3.044BraintreeEast Anglian League12 Jun 16
LJ2.79i22Lee ValleyLee Valley Minithon27 Feb 16
LJ2.59i8ChelmsfordChelmsford Junior Open5 Mar 16
LJ2.593ChelmsfordDanny Mullane Open Meeting26 Mar 16
SP2K3.454SouthendEast Anglian League17 Jul 16
SP2K3.203ColchesterEast Anglian League24 Apr 16
SP2K2.5216PeterboroughEast Anglian League14 Aug 16
2015 U11 Braintree
EventPerfPosVenueMeetingDate
609.3i3Lee ValleyLee Valley Minithon12 Dec 15
609.4i1Lee ValleyLee Valley Minithon11 Oct 15
8012.61BraintreeBraintree & District AC Club Championships19 Sep 15
8013.21h3Bury St EdmundsEast Anglian League9 Aug 15
15024.12BraintreeBraintree & District AC Club Championships19 Sep 15
20032.8i3Lee ValleyLee Valley Minithon12 Dec 15
20034.1i3Lee ValleyLee Valley Minithon11 Oct 15
6002:26.68Bury St EdmundsEast Anglian League9 Aug 15
LJ3.12i5Lee ValleyLee Valley Minithon12 Dec 15
LJ2.79i11Lee ValleyLee Valley Minithon11 Oct 15
LJ2.513BraintreeBraintree & District AC Club Championships19 Sep 15
LJ2.47i6ChelmsfordChelmsford Open - Field only7 Mar 15
2013 U11 Braintree
EventPerfPosVenueMeetingDate
6011.1i3Lee ValleyLee Valley Minithon6 Oct 13
LJ1.64i8Lee ValleyLee Valley Minithon6 Oct 13
Total Performances: 233
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU132016173
60iU13201785
60iALL2018970
60iU13201865
60iALL2019969
60iU152019185
60iALL2020499
60iU15202070
60iALL2022283
60iU17202259
60iALL2023400
60iU202023130
60U132015298
60U132016203
60U13201727
60ALL20171072
60U152018240
60U13201874
60ALL20191021
60U152019210
60iU152019127
60iALL2019899
60ALL2020471
60U15202066
60U17202271
60ALL2022297
60U202023111
60ALL2023382
80U13201674
100U132017279
100U132018101
100ALL20191201
100U152019270
100U15202024
100ALL2020179
100ALL2021200
100U17202143
100ALL2022356
100U17202283
200iU132017142
200iU13201884
200iU15202043
200iU17202269
200U132017526
200U132018177
200U152019275
200ALL2020348
200U15202043
200U17202175
200ALL2021347
200ALL2022662
200U172022170
300iU17202274
300U152019330
300iU17202128
300U172021266
HJU132018398
LJU132017615
LJU132018458