Bob Empson

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Coach:Yes
Club:Fulham
Gender:Male
Age Group:V65
County:Middlesex
Region:London
Nation:England
Lead Coach:David Chalfen

About Login
England Athletics licensed running coach (CiRF and Event Group/Endurance). Completed: 8 ultras (100 miles, 2 x 100k, 2 x 50 miles, 60k, 2 x 50k), 17 marathons (World Marathon Majors 6 stars; Boston x4), 39 half marathons (England Masters cap), and 250+ parkruns.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Claire BracherFulhamV45W
David CanfieldFulhamV40M
Charlotte CloverFulhamSENWHM2135ALL202392:15
Cara CoughlanFulhamSENWHM1131ALL202389:31
Hannah CoxFulhamSENW1000068ALL202337:49.43
Sam KellyFulhamSENM50001147ALL202316:51.72
Matthew KnowlesFulhamSENM
Emma ThurstonFulhamV35WMar2152ALL20233:28:21

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
Mile5:55.385:55.386:04.76:01.226:16.22Mile
500020:23.7520:23.7521:03.745000
1M5:486:085:486:156:121M
5K20:2321:3620:2326:1323:535K
parkrun19:5422:5321:1221:0221:2220:4620:4120:5520:4320:4319:5420:10parkrun
10K42:1844:4144:3442:2242:1842:3444:1544:48 43:03 10K
10M70:3473:2573:2270:3471:2174:0010M
HM91:4793:5991:4797:0192:4792:2395:2094:4698:45HM
Mar3:26:343:35:43a3:26:343:27:143:48:563:42:194:10:14a3:36:283:34:073:56:34Mar5:36:024:49:43

Performances Submit
2007 2008 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V60 Fulham
EventPerfPosVenueMeetingDate
parkrun22:531201Fulham PalaceFulham Palace parkrun # 43113 Jan 24
parkrun24:1691HolkhamHolkham parkrun # 30220 Jan 24
parkrun24:28198Fulham PalaceFulham Palace parkrun # 43327 Jan 24
parkrun24:338Western Springs, NZLWestern Springs parkrun # 3661 Jan 24
parkrun25:09213Fulham PalaceFulham Palace parkrun # 43617 Feb 24
parkrun27:04281Fulham PalaceFulham Palace parkrun # 4343 Feb 24
parkrun27:22308Fulham PalaceFulham Palace parkrun # 43510 Feb 24
2023 V60 Fulham
EventPerfPosVenueMeetingDate
5K21:361036London Hyde ParkSerpentine Last Friday of the Month 5K31 Mar 23
parkrun21:12261OsterleyOsterley parkrun # 41118 Feb 23
parkrun21:3059Fulham PalaceFulham Palace parkrun # 41630 Sep 23
parkrun22:3594Fulham PalaceFulham Palace parkrun # 39713 May 23
parkrun22:3635BlicklingBlickling parkrun # 4028 Apr 23
parkrun22:56113Fulham PalaceFulham Palace parkrun # 39529 Apr 23
parkrun22:5695Fulham PalaceFulham Palace parkrun # 3966 May 23
parkrun22:59233DulwichDulwich parkrun # 54228 Oct 23
parkrun23:0365Central, PlymouthCentral, Plymouth parkrun # 7627 May 23
parkrun23:08101Fulham PalaceFulham Palace parkrun # 4041 Jul 23
parkrun23:081051Fulham PalaceFulham Palace parkrun # 40829 Jul 23
parkrun23:09211HolkhamHolkham parkrun # 29021 Oct 23
parkrun23:1829HolkhamHolkham parkrun # 2835 Aug 23
parkrun23:191041Fulham PalaceFulham Palace parkrun # 41416 Sep 23
parkrun23:3625Western Springs, NZLWestern Springs parkrun # 3619 Dec 23
parkrun23:3891North WalshamNorth Walsham parkrun # 467 Jan 23
parkrun23:4334Taupo, NZLTaupo parkrun # 32230 Dec 23
parkrun24:0147BlicklingBlickling parkrun # 41812 Aug 23
parkrun24:339Flaxmere, NZLFlaxmere parkrun # 20225 Dec 23
parkrun24:5149HolkhamHolkham parkrun # 28419 Aug 23
parkrun24:5765OsterleyOsterley parkrun # 41625 Mar 23
parkrun25:04153Fulham PalaceFulham Palace parkrun # 40324 Jun 23
parkrun25:10237Fulham PalaceFulham Palace parkrun # 38328 Jan 23
parkrun25:53205Fulham PalaceFulham Palace parkrun # 39422 Apr 23
parkrun26:00105SheringhamSheringham parkrun # 48426 Aug 23
parkrun26:43129Richmond ParkRichmond Park parkrun # 7729 Sep 23
parkrun27:21101Mount EdgcumbeMount Edgcumbe parkrun # 31918 Nov 23
parkrun27:28306Fulham PalaceFulham Palace parkrun # 42325 Nov 23
7.6KXC38:54191Chobham CommonSurrey Men's League Division 214 Jan 23
8KXC42:142115OxtedSurrey Men's League Division 211 Nov 23
10K44:4144:481591339London Hyde ParkSerpentine New Years Day 10K1 Jan 23
10K48:2648:411571253Battersea ParkRunThrough Battersea Park 5K / 10K1 Apr 23
10M73:2573:4335814TwickenhamCabbage Patch 1015 Oct 23
HM93:59c160719CambridgeCambridge Half Marathon5 Mar 23
HM1:40:43c2819244418GreenwichThe Big Half3 Sep 23
HMMT1:44:091:45:00941RichmondRichmond Half Marathon5 Nov 23
20MMT2:47:2913646London Bishop's ParkThames Riverside 2026 Mar 23
Mar3:35:43a3:36:0013819253Boston MA, USAThe Boston Marathon17 Apr 23
2022 V60 Fulham
EventPerfPosVenueMeetingDate
1M6:08c124Adult5LondonVitality Westminster Mile1 May 22
5K20:23634London Hyde ParkSerpentine Last Friday of the Month 5K28 Jan 22
5K21:521127London Hyde ParkSerpentine Last Friday of the Month 5K28 Oct 22
parkrun21:0251HolkhamHolkham parkrun # 22326 Mar 22
parkrun21:3341HolkhamHolkham parkrun # 21926 Feb 22
parkrun21:34631Fulham PalaceFulham Palace parkrun # 3623 Sep 22
parkrun21:4817HolkhamHolkham parkrun # 24227 Aug 22
parkrun21:54191HolkhamHolkham parkrun # 24120 Aug 22
parkrun22:20101HolkhamHolkham parkrun # 2451 Oct 22
parkrun22:24151SandringhamSandringham parkrun # 141 Jan 22
parkrun22:3520Wormwood ScrubsWormwood Scrubs parkrun # 50430 Jul 22
parkrun22:3632HolkhamHolkham parkrun # 22616 Apr 22
parkrun22:52841Fulham PalaceFulham Palace parkrun # 36424 Sep 22
parkrun23:0126HolkhamHolkham parkrun # 23128 May 22
parkrun23:15105Fulham PalaceFulham Palace parkrun # 36317 Sep 22
parkrun23:481311Fulham PalaceFulham Palace parkrun # 37326 Nov 22
parkrun23:4931HolkhamHolkham parkrun # 25119 Nov 22
parkrun24:0530HolkhamHolkham parkrun # 2533 Dec 22
parkrun24:23161Fulham PalaceFulham Palace parkrun # 36929 Oct 22
parkrun24:2754HolkhamHolkham parkrun # 2324 Jun 22
parkrun25:00140Fulham PalaceFulham Palace parkrun # 37510 Dec 22
parkrun25:0586Richmond ParkRichmond Park parkrun # 7136 Aug 22
parkrun25:1334Wormwood ScrubsWormwood Scrubs parkrun # 51010 Sep 22
parkrun26:04150Fulham PalaceFulham Palace parkrun # 37831 Dec 22
parkrun26:0750BlicklingBlickling parkrun # 36214 May 22
parkrun27:19239Fulham PalaceFulham Palace parkrun # 37112 Nov 22
parkrun28:20121Mount EdgcumbeMount Edgcumbe parkrun # 24718 Jun 22
parkrun29:58370DulwichDulwich parkrun # 45312 Feb 22
parkrun32:2222Great Yarmouth North BeachGreat Yarmouth North Beach parkrun # 6013 Aug 22
parkrun32:36102PlymvalleyPlymvalley parkrun # 46024 Dec 22
4.3MMT61:45305Wimbledon CommonWimbledon Trail Series 4.3 / 86 Jul 22
8KXC41:112186Mitcham CommonOpenTrack Surrey Men's League Division 115 Jan 22
5MMT49:4749:53435HolkhamRunners-next-the-Sea Beach Run 54 Dec 22
5MXC43:35182OxshottSurrey Men's League Division 212 Nov 22
10K44:39c177732LondonVitality London 10,0002 May 22
10K44:3444:44512London Olympic ParkRunThrough Olympic Park 10K19 Mar 22
10K47:4048:08105Battersea ParkRunThrough Battersea Park Chase the Sun 5K / 10K29 Jun 22
10K52:2552:401854Battersea ParkRunThrough Battersea Park Chase the Sun 5K / 10K3 Aug 22
10M73:2273:5931720TwickenhamCabbage Patch 1016 Oct 22
HM91:47c10606CambridgeCambridge Half Marathon6 Mar 22
2021 V60 Fulham
EventPerfPosVenueMeetingDate
parkrun21:2291OsterleyOsterley parkrun # 3544 Dec 21
parkrun21:3029OsterleyOsterley parkrun # 35220 Nov 21
parkrun22:0381ThetfordThetford parkrun # 39018 Sep 21
parkrun22:04211BlicklingBlickling parkrun # 34318 Dec 21
parkrun22:1625BlicklingBlickling parkrun # 3376 Nov 21
parkrun22:1721HolkhamHolkham parkrun # 20813 Nov 21
parkrun22:24291HolkhamHolkham parkrun # 1967 Aug 21
parkrun22:36861Fulham PalaceFulham Palace parkrun # 34425 Sep 21
parkrun23:2049HolkhamHolkham parkrun # 19928 Aug 21
parkrun25:01781Richmond ParkRichmond Park parkrun # 66131 Jul 21
parkrun28:24152Richmond ParkRichmond Park parkrun # 66024 Jul 21
parkrun29:33238Fulham PalaceFulham Palace parkrun # 3469 Oct 21
5MMT36:54601Wimbledon CommonWimbledon Trail Series 51 Sep 21
5MMT36:58651Wimbledon CommonWimbledon Trail Series 54 Aug 21
5MMT37:39421Wimbledon CommonWimbledon Trail Series 521 Jul 21
10K42:2242:3454819TelfordTelford 10K12 Dec 21
10K43:41c1543Kew GardensKew Gardens 10K16 May 21
HM97:01c1162NorwichCity of Norwich Half Marathon13 Jun 21
HM98:29c842AylshamSpring Blickling Half Marathon31 May 21
HMMT94:06c20610RichmondRichmond RUNFEST Half Marathon12 Sep 21
HMMT01:45:501:45:54663Thames DittonHarry Hawkes Half Marathon26 Sep 21
Mar3:26:34c532779LondonVirgin Money London Marathon3 Oct 21
50MMT9:30:23c1121WorthingSouth Downs Way 5017 Apr 21
2020 V60 Fulham
EventPerfPosVenueMeetingDate
parkrun20:4630Hunstanton PromenadeHunstanton Promenade parkrun # 141 Jan 20
parkrun21:3842HolkhamHolkham parkrun # 1851 Jan 20
parkrun23:18262Bushy ParkBushy Park parkrun # 8281 Feb 20
parkrun23:27162Fulham PalaceFulham Palace parkrun # 3347 Mar 20
parkrun30:41182Mole ValleyMole Valley parkrun # 10118 Jan 20
7.6KXC34:451754Chobham CommonSport Systems Surrey Men's League Division 211 Jan 20
5MXC40:421743Lloyd ParkSport Systems Surrey Men's League Division 28 Feb 20
HM92:4793:292726FarnboroughFarnborough Winter Half Marathon26 Jan 20
HM1:43:531:46:267255Thames DittonHampton Court Half Marathon23 Feb 20
2019 V55 Fulham
EventPerfPosVenueMeetingDate
Mile5:55.38115Olympic ParkSoar Summer Mile2 Aug 19
500020:23.753CBatterseaBattersea Summer 5000m Open6 Jul 19
500020:39.1232BatterseaThe 5K's of Christmas7 Dec 19
1M5:485:52161ALondonVitality Westminster Mile26 May 19
1ML5:482462Battersea ParkSelf Transcendence Relay (3 x Mile)22 Jul 19
5K26:1330:272360Boston MA, USABAA 5K13 Apr 19
parkrun20:41141HolkhamHolkham parkrun # 1601 Jun 19
parkrun20:45601Fulham PalaceFulham Palace parkrun # 28323 Feb 19
parkrun20:5059DulwichDulwich parkrun # 3893 Aug 19
parkrun20:58271SloughbottomSloughbottom parkrun # 3428 Dec 19
parkrun21:26108Fulham PalaceFulham Palace parkrun # 27926 Jan 19
parkrun21:41461Monsal TrailBakewell parkrun # 7629 Jun 19
parkrun21:43211HolkhamHolkham parkrun # 16817 Aug 19
parkrun22:00291BlicklingBlickling parkrun # 31021 Dec 19
parkrun22:0846BlicklingBlickling parkrun # 2621 Jan 19
parkrun22:1025HolkhamHolkham parkrun # 14816 Feb 19
parkrun22:57149Fulham PalaceFulham Palace parkrun # 2842 Mar 19
parkrun23:44170Finsbury ParkFinsbury Park parkrun # 4505 Jan 19
parkrun23:50136Richmond ParkRichmond Park parkrun # 63221 Sep 19
parkrun24:001191Fulham PalaceFulham Palace parkrun # 30427 Jul 19
parkrun24:09211LingwoodLingwood parkrun # 2120 Jul 19
parkrun24:36119Richmond ParkRichmond Park parkrun # 6307 Sep 19
parkrun25:56111HolkhamHolkham parkrun # 16924 Aug 19
parkrun28:23257Richmond ParkRichmond Park parkrun # 61020 Apr 19
parkrun28:39392Fulham PalaceFulham Palace parkrun # 29815 Jun 19
parkrun31:02191Mole ValleyMole Valley parkrun # 4719 Jan 19
7KMT29:491196Bushy ParkWedding Day 7K26 Jul 19
5MMT35:58831Wimbledon CommonWimbledon Trail Series 51 May 19
8.3KXC39:351982Mitcham CommonStart Fitness Surrey Men's League Division 212 Jan 19
8.5KXC38:351662Wimbledon CommonSport Systems Surrey Men's League Division 29 Nov 19
10K42:1842:302573NorwichRun Norwich 10K21 Jul 19
10K44:0845:35191620LondonVitality London 10,00027 May 19
10K49:0249:251563London Regent's ParkRegent's Park Summer 10K Series7 Apr 19
10.5KXC58:17451Parliament HillLondon Championships16 Nov 19
7.8MMT59:13691Wimbledon CommonWimbledon Trail Series 7.83 Jul 19
HM92:2393:263551OxfordVirgin Sport Oxford Half Marathon13 Oct 19
HM93:5597:272763Barcelona, ESPBarcelona Half Marathon10 Feb 19
HM1:40:431:42:1070713WokinghamWokingham Half Marathon24 Feb 19
HM1:51:211:52:23128715EalingEaling Half Marathon29 Sep 19
HMMT93:47c1441KewRichmond RUNFEST Half Marathon15 Sep 19
20MMT2:39:122:39:1210059London Bishop's ParkThames Riverside 203 Mar 19
Mar3:27:143:32:14Valencia, ESPValencia Marathon1 Dec 19
Mar3:42:02a3:45:3312353176Boston MA, USABAA Boston Marathon15 Apr 19
100MMT23:18:351271WinchesterSouth Downs Way 1008 Jun 19
2018 V55 Fulham
EventPerfPosVenueMeetingDate
Mile6:04.7173Olympic ParkSoar Summer Mile27 Jul 18
500021:03.7412CBatterseaThe 5000m's of Christmas15 Dec 18
1ML6:06114L1Battersea ParkSelf Transcendence Relay (3 x Mile)30 Jul 18
parkrun20:55181Victoria DockVictoria Dock parkrun # 117 Mar 18
parkrun20:5926KingstonKingston parkrun # 4377 Jul 18
parkrun21:1118BlicklingBlickling parkrun # 2441 Sep 18
parkrun21:1955Fulham PalaceFulham Palace parkrun # 24830 Jun 18
parkrun21:2215Amager Faelled, DENAmager Faelled parkrun # 49922 Sep 18
parkrun22:0216HarrowHarrow parkrun # 15421 Apr 18
parkrun22:03221HolkhamHolkham parkrun # 12016 Jun 18
parkrun22:0433OsterleyOsterley parkrun # 2459 Jun 18
parkrun22:1992GunnersburyGunnersbury parkrun # 3233 Feb 18
parkrun22:39124Clapham CommonClapham Common parkrun # 628 Apr 18
parkrun22:57107Fulham PalaceFulham Palace parkrun # 2442 Jun 18
parkrun23:4090BlicklingBlickling parkrun # 2121 Jan 18
parkrun23:4059BlicklingBlickling parkrun # 26022 Dec 18
parkrun23:53145Fulham PalaceFulham Palace parkrun # 25014 Jul 18
parkrun24:2472GladstoneGladstone parkrun # 31212 May 18
parkrun24:2694HolkhamHolkham parkrun # 12925 Aug 18
parkrun24:3088Hilly FieldsHilly Fields parkrun # 28927 Jan 18
parkrun24:39221Fulham PalaceFulham Palace parkrun # 26824 Nov 18
parkrun24:4092CattonCatton parkrun # 2231 Jan 18
parkrun25:05200Fulham PalaceFulham Palace parkrun # 25121 Jul 18
parkrun25:1986OsterleyOsterley parkrun # 2698 Dec 18
parkrun25:26105SalisburySalisbury parkrun # 16811 Aug 18
parkrun25:45135Wimbledon CommonWimbledon Common parkrun # 5913 Mar 18
parkrun26:04160Highbury FieldsHighbury Fields parkrun # 3445 May 18
parkrun26:56310Fulham PalaceFulham Palace parkrun # 26420 Oct 18
parkrun26:59220GuildfordGuildford parkrun # 3198 Sep 18
parkrun28:01131Northala FieldsNorthala Fields parkrun # 19417 Feb 18
parkrun28:15685Bushy ParkBushy Park parkrun # 74818 Aug 18
parkrun28:1658Old Deer ParkOld Deer Park parkrun # 3696 Jan 18
parkrun28:1724SwaffhamSwaffham parkrun # 1929 Sep 18
5MMT41:371309Wimbledon CommonWimbledon Trail Series 52 May 18
5MXC41:311789CroydonStart Fitness Surrey Men's League Division 210 Feb 18
5.4MXC43:321807Nork ParkStart Fitness Surrey Men's League Division 210 Nov 18
10K42:34773Battersea ParkSelf Transcendence 10K27 Oct 18
10K44:36c170841LondonVitality London 10,00028 May 18
10K45:3145:4137817NorwichRun Norwich 10K5 Aug 18
10.2KXC54:49421Parliament HillLondon Championships17 Nov 18
7.8MMT59:38662Wimbledon CommonWimbledon Trail Series 7.84 Jul 18
10M70:3416921TwickenhamCabbage Patch 1014 Oct 18
10M74:4874:5413718Thames DittonHarry Hawkes 1024 Jun 18
10MMT74:4174:4614722ChiswickFullers Thames Towpath 108 Apr 18
HM95:2095:5145336EalingEaling Half Marathon30 Sep 18
HM97:2098:3756221WokinghamWokingham Half Marathon18 Feb 18
HMMT96:351571KewRichmond RUNFEST Half Marathon16 Sep 18
Mar3:48:563:49:201965106Porto, PORPorto Marathon4 Nov 18
Mar3:53:413:58:12239059BrightonBrighton Marathon15 Apr 18
50MMT10:30:1710217FarnhamNorth Downs Way 5019 May 18
2017 V55 Fulham
EventPerfPosVenueMeetingDate
Mile6:01.2262BatterseaSoar Summer Mile21 Jul 17
1M6:156:2273AdM 28LondonVitality Westminster Mile28 May 17
1ML6:1476L13Battersea ParkSelf Transcendence Relay (3 x Mile)24 Jul 17
parkrun20:4364Fulham PalaceFulham Palace parkrun # 1747 Jan 17
parkrun21:1053Fulham PalaceFulham Palace parkrun # 19510 Jun 17
parkrun21:30111HolkhamHolkham parkrun # 7417 Jun 17
parkrun21:31871Fulham PalaceFulham Palace parkrun # 21725 Nov 17
parkrun21:37101HolkhamHolkham parkrun # 778 Jul 17
parkrun21:3922OsterleyOsterley parkrun # 2189 Dec 17
parkrun21:5722Ellenbrook FieldsEllenbrook Fields parkrun # 6826 Aug 17
parkrun21:59211Medina I.O.W.Medina I.O.W. parkrun # 32316 Sep 17
parkrun22:1721HolkhamHolkham parkrun # 9830 Dec 17
parkrun22:2687Fulham PalaceFulham Palace parkrun # 19724 Jun 17
parkrun22:5288Richmond ParkRichmond Park parkrun # 5056 May 17
parkrun22:5315BecktonBeckton parkrun # 28421 Oct 17
parkrun22:5933Reigate PrioryReigate Priory parkrun # 16613 May 17
parkrun23:04128Fulham PalaceFulham Palace parkrun # 20519 Aug 17
parkrun23:31136Fulham PalaceFulham Palace parkrun # 21030 Sep 17
parkrun23:37411BlicklingBlickling parkrun # 16818 Feb 17
parkrun24:01157Fulham PalaceFulham Palace parkrun # 2035 Aug 17
parkrun24:1958Beckenham PlaceBeckenham Place parkrun # 5616 Dec 17
parkrun24:2774Hampstead HeathHampstead Heath parkrun # 34218 Nov 17
parkrun24:3194King’s LynnKings Lynn parkrun # 33123 Dec 17
parkrun24:59127Richmond ParkRichmond Park parkrun # 50827 May 17
parkrun25:2331SheringhamSheringham parkrun # 2512 Sep 17
parkrun25:3589GreenwichGreenwich parkrun # 39712 Aug 17
parkrun26:49254Fulham PalaceFulham Palace parkrun # 17514 Jan 17
parkrun26:52206SouthwarkSouthwark parkrun # 20129 Jul 17
parkrun27:40225Fulham PalaceFulham Palace parkrun # 20122 Jul 17
parkrun27:41241Fulham PalaceFulham Palace parkrun # 18418 Mar 17
parkrun27:4895Crane ParkCranePark parkrun # 2819 Sep 17
parkrun28:13329EdinburghEdinburgh parkrun # 41323 Sep 17
parkrun28:24238NonsuchNonsuch parkrun # 32311 Nov 17
parkrun28:38336Fulham PalaceFulham Palace parkrun # 21214 Oct 17
parkrun28:49102Bedfont LakesBedfont Lakes parkrun # 41715 Jul 17
parkrun31:27301Fulham PalaceFulham Palace parkrun # 1784 Feb 17
7KMT32:1632:3122047Bushy ParkWedding Day 7K28 Jul 17
5MMT36:36784Wimbledon CommonWimbledon Trail Series 57 Jun 17
5MMT39:101116Wimbledon CommonWimbledon Trail Series 53 May 17
10K44:1544:49113621LondonVitality London 10,00029 May 17
10M71:2120030TwickenhamCabbage Patch 1015 Oct 17
10M74:4674:5214923Thames DittonHarry Hawkes 1016 Jul 17
HM94:4695:161996EdinburghScottish Half Marathon24 Sep 17
Mar3:42:19c3:48:536093Tokyo, JPNTokyo Marathon26 Feb 17
Mar3:45:57a4:12:4811471253New York NY, USATCS New York City Marathon5 Nov 17
Mar4:17:34a4:19:33190321131Boston MA, USABoston Marathon17 Apr 17
2016 V55 Barnes
EventPerfPosVenueMeetingDate
Mile6:16.2251BatterseaSoar Mile20 Jul 16
1M6:1253W4LondonCity of London Mile19 Jun 16
2.8MXCL19:2238L410Richmond ParkThames Hare & Hounds' Parkland Relays25 May 16
parkrun20:43471Fulham PalaceFulham Palace parkrun # 16810 Dec 16
parkrun20:48431Fulham PalaceFulham Palace parkrun # 15030 Jul 16
parkrun20:52411Fulham PalaceFulham Palace parkrun # 14816 Jul 16
parkrun20:5481HolkhamHolkham parkrun # 309 Jul 16
parkrun20:5774Fulham PalaceFulham Palace parkrun # 15717 Sep 16
parkrun21:16131BlicklingBlickling parkrun # 1352 Jul 16
parkrun21:20621Fulham PalaceFulham Palace parkrun # 1295 Mar 16
parkrun21:2379Fulham PalaceFulham Palace parkrun # 1387 May 16
parkrun21:4828BlicklingBlickling parkrun # 12126 Mar 16
parkrun21:5626BlicklingBlickling parkrun # 12630 Apr 16
parkrun22:0553Fulham PalaceFulham Palace parkrun # 1202 Jan 16
parkrun22:1761CranleighCranleigh parkrun # 11212 Nov 16
parkrun22:22111LudlowLudlow parkrun # 375 Nov 16
parkrun22:25161BlicklingBlickling parkrun # 11727 Feb 16
parkrun22:25881Fulham PalaceFulham Palace parkrun # 14128 May 16
parkrun22:5492NonsuchNonsuch parkrun # 25523 Jul 16
parkrun22:551081Fulham PalaceFulham Palace parkrun # 14418 Jun 16
parkrun23:06891Tooting CommonTooting Common parkrun # 2913 Aug 16
parkrun23:24136Fulham PalaceFulham Palace parkrun # 13914 May 16
parkrun23:5132BlicklingBlickling parkrun # 1239 Apr 16
parkrun24:37100Fulham PalaceFulham Palace parkrun # 1191 Jan 16
parkrun24:56122Fulham PalaceFulham Palace parkrun # 1516 Aug 16
parkrun25:05169Fulham PalaceFulham Palace parkrun # 13623 Apr 16
parkrun25:0527HolkhamHolkham parkrun # 401 Oct 16
parkrun25:05165Fulham PalaceFulham Palace parkrun # 16626 Nov 16
parkrun25:2727Wormwood ScrubsWormwood Scrubs parkrun # 27510 Sep 16
parkrun25:4482Ally PallyAlly Pally parkrun # 25219 Nov 16
parkrun25:5347HolkhamHolkham parkrun # 5224 Dec 16
parkrun26:0860BlicklingBlickling parkrun # 15817 Dec 16
parkrun26:2876Wimbledon CommonWimbledon Common parkrun # 4731 Jan 16
parkrun26:35145Mile EndMile End parkrun # 24722 Oct 16
parkrun26:41123KingstonKingston parkrun # 3448 Oct 16
parkrun26:53215Fulham PalaceFulham Palace parkrun # 1256 Feb 16
parkrun27:03253Fulham PalaceFulham Palace parkrun # 12323 Jan 16
parkrun27:29176Fulham PalaceFulham Palace parkrun # 1332 Apr 16
parkrun27:30250Fulham PalaceFulham Palace parkrun # 16115 Oct 16
parkrun27:3595BlicklingBlickling parkrun # 16131 Dec 16
parkrun27:46217Fulham PalaceFulham Palace parkrun # 13119 Mar 16
parkrun28:1064OsterleyOsterley parkrun # 1673 Dec 16
parkrun29:01253Fulham PalaceFulham Palace parkrun # 12720 Feb 16
parkrun31:12278Fulham PalaceFulham Palace parkrun # 15824 Sep 16
10K44:48 44:5462 5 London Regent's ParkRegent's Park Summer 10K Series7 Aug 16
10K45:0945:19817London Regent's ParkRegent's Park Summer 10K Series4 Sep 16
10M74:0031940TwickenhamCabbage Patch 1016 Oct 16
10M75:1375:2513917Thames DittonHarry Hawkes 1026 Jun 16
HM98:4599:2557829EalingEaling Half Marathon25 Sep 16
HMMT1:42:191:42:3335717East MoleseyHampton Court Palace Half Marathon20 Mar 16
HMMT1:45:431:46:1314215ChichesterChichester Half Marathon9 Oct 16
HMMT2:25:53131SteyningSteyning Stinger Half Marathon6 Mar 16
Mar4:10:14a4:12:03178821076Boston MA, USABoston Marathon18 Apr 16
Mar4:46:41a4:47:257194245Los Angeles CA, USASkechers Performance Los Angeles Marathon14 Feb 16
2015 V55 Barnes
EventPerfPosVenueMeetingDate
5K23:5320621WimbledonPerseverance Wimbledon Dash 5K9 Aug 15
parkrun19:54381Fulham PalaceFulham Palace parkrun # 9127 Jun 15
parkrun20:09281Fulham PalaceFulham Palace parkrun # 849 May 15
parkrun20:18411Fulham PalaceFulham Palace parkrun # 8623 May 15
parkrun20:26591Fulham PalaceFulham Palace parkrun # 8118 Apr 15
parkrun20:3437Fulham PalaceFulham Palace parkrun # 794 Apr 15
parkrun20:3435Fulham PalaceFulham Palace parkrun # 8011 Apr 15
parkrun20:38381Fulham PalaceFulham Palace parkrun # 8913 Jun 15
parkrun20:5250Fulham PalaceFulham Palace parkrun # 961 Aug 15
parkrun21:0049Fulham PalaceFulham Palace parkrun # 978 Aug 15
parkrun21:03491Fulham PalaceFulham Palace parkrun # 10824 Oct 15
parkrun21:1417BlicklingBlickling parkrun # 7525 Apr 15
parkrun21:20431Fulham PalaceFulham Palace parkrun # 9311 Jul 15
parkrun21:3362Fulham PalaceFulham Palace parkrun # 757 Mar 15
parkrun21:3713BlicklingBlickling parkrun # 8030 May 15
parkrun21:3920BlicklingBlickling parkrun # 6914 Mar 15
parkrun21:4013BlicklingBlickling parkrun # 9610 Oct 15
parkrun21:4314BlicklingBlickling parkrun # 6728 Feb 15
parkrun21:46231Fulham PalaceFulham Palace parkrun # 11725 Dec 15
parkrun21:4621Fulham PalaceFulham Palace parkrun # 11826 Dec 15
parkrun21:5272Fulham PalaceFulham Palace parkrun # 7214 Feb 15
parkrun22:1175Fulham PalaceFulham Palace parkrun # 11512 Dec 15
parkrun22:1865Fulham PalaceFulham Palace parkrun # 9418 Jul 15
parkrun22:20131BlicklingBlickling parkrun # 6621 Feb 15
parkrun22:28161BlicklingBlickling parkrun # 854 Jul 15
parkrun22:34691Fulham PalaceFulham Palace parkrun # 1145 Dec 15
parkrun22:3861Fulham PalaceFulham Palace parkrun # 717 Feb 15
parkrun22:4982Fulham PalaceFulham Palace parkrun # 9020 Jun 15
parkrun22:5991Fulham PalaceFulham Palace parkrun # 1015 Sep 15
parkrun23:0019BlicklingBlickling parkrun # 10619 Dec 15
parkrun23:0390Fulham PalaceFulham Palace parkrun # 9815 Aug 15
parkrun23:09115Fulham PalaceFulham Palace parkrun # 10931 Oct 15
parkrun24:00119Fulham PalaceFulham Palace parkrun # 10319 Sep 15
parkrun24:00101Fulham PalaceFulham Palace parkrun # 11221 Nov 15
parkrun24:2340SheringhamSheringham parkrun # 14529 Aug 15
parkrun24:37141Fulham PalaceFulham Palace parkrun # 6924 Jan 15
parkrun25:37134Fulham PalaceFulham Palace parkrun # 7031 Jan 15
parkrun27:20178Fulham PalaceFulham Palace parkrun # 7828 Mar 15
parkrun27:41193Fulham PalaceFulham Palace parkrun # 6710 Jan 15
parkrun27:5864BlicklingBlickling parkrun # 6117 Jan 15
parkrun28:0466BanburyBanbury parkrun # 366 Jun 15
parkrun43:59240Fulham PalaceFulham Palace parkrun # 832 May 15
10K43:03 43:16 67 34London Regent's ParkRegent's Park Summer 10K Series7 Jun 15
10K46:5747:25971London Regents ParkMornington Chasers' Regent's Park 10K Winter Series6 Dec 15
HMMT99:1699:351956East MoleseyHampton Court Palace Half Marathon29 Mar 15
Mar3:36:283:52:118480Berlin, GERBMW Berlin Marathon27 Sep 15
2014 V50 Barnes
EventPerfPosVenueMeetingDate
parkrun20:10441Fulham PalaceFulham Palace parkrun # 5715 Nov 14
parkrun20:18321Fulham PalaceFulham Palace parkrun # 5425 Oct 14
parkrun20:35481Fulham PalaceFulham Palace parkrun # 568 Nov 14
parkrun20:45111BlicklingBlickling parkrun # 5222 Nov 14
parkrun20:50241Fulham PalaceFulham Palace parkrun # 3912 Jul 14
parkrun20:5734Fulham PalaceFulham Palace parkrun # 3621 Jun 14
parkrun21:0034Fulham PalaceFulham Palace parkrun # 1311 Jan 14
parkrun21:04421Fulham PalaceFulham Palace parkrun # 5929 Nov 14
parkrun21:1034GunnersburyGunnersbury parkrun # 13828 Jun 14
parkrun21:13401Fulham PalaceFulham Palace parkrun # 201 Mar 14
parkrun21:5827Fulham PalaceFulham Palace parkrun # 4019 Jul 14
parkrun22:18521Fulham PalaceFulham Palace parkrun # 476 Sep 14
parkrun22:4212SheringhamSheringham parkrun # 1021 Nov 14
parkrun23:0061Fulham PalaceFulham Palace parkrun # 124 Jan 14
parkrun24:10171SheringhamSheringham parkrun # 8826 Jul 14
parkrun24:4493Fulham PalaceFulham Palace parkrun # 606 Dec 14
parkrun25:31111Fulham PalaceFulham Palace parkrun # 4630 Aug 14
parkrun26:1334SheringhamSheringham parkrun # 11127 Dec 14
parkrun26:3041SheringhamSheringham parkrun # 11025 Dec 14
parkrun26:59119Fulham PalaceFulham Palace parkrun # 6220 Dec 14
parkrun36:51125Fulham PalaceFulham Palace parkrun # 422 Aug 14
10MMT80:486210AngmeringAngmering Bluebell 1027 Apr 14
Mar3:34:07c5588127Chicago IL, USABank of America Chicago Marathon12 Oct 14
2013 V50 Barnes
EventPerfPosVenueMeetingDate
Mar3:56:34c15431Paris, FRAParis Marathon7 Apr 13
2012 V50 Barnes
EventPerfPosVenueMeetingDate
10KNAD45:4146:171615RichmondRichmond Old Deer Park 10K18 Nov 12
2008 V45 Barnes
EventPerfPosVenueMeetingDate
Mar5:36:026:30:0030759LondonFlora London Marathon13 Apr 08
2007 V45 Barnes
EventPerfPosVenueMeetingDate
Mar4:49:43c20936LondonFlora London Marathon22 Apr 07
Total Performances: 384
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV55201651
MileV55201746
MileV55201859
MileV60201930
5000V55201899
5000V60201931
1MV55201642
1MV55201755
1MV60201917
1MV60202227
1MV60AT70
1MV55AT281
5KV602022182
5KV602023409
parkrunV602021735
10KV552015705
10KV5520161142
10KV5520171093
10KV552018718
10KV602019270
10KV602021216
10KV602022692
10KV602023841
10MV552016413
10MV552017282
10MV552018252
10MV602022209
10MV602023261
HMV552016948
HMV552017590
HMV552018692
HMV552019660
HMV602019139
HMV60202074
HMV602021232
HMV602022179
HMV602023280
MarV552014306
MarV552015370
MarV602019104
MarV602021102
MarV602023286