| 2023 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:37 | | | | 30 | | | | Gnoll | Gnoll parkrun # 303 | 22 Apr 23 |
| parkrun | 25:09 | | | | 34 | | | 1 | Gnoll | Gnoll parkrun # 302 | 15 Apr 23 |
| parkrun | 25:14 | | | | 44 | | | 1 | Gnoll | Gnoll parkrun # 313 | 1 Jul 23 |
| parkrun | 25:20 | | | | 39 | | | | Gnoll | Gnoll parkrun # 301 | 8 Apr 23 |
| parkrun | 26:04 | | | | 35 | | | | Gnoll | Gnoll parkrun # 300 | 1 Apr 23 |
| parkrun | 26:21 | | | | 60 | | | | Gnoll | Gnoll parkrun # 312 | 24 Jun 23 |
| parkrun | 26:42 | | | | 39 | | | | Gnoll | Gnoll parkrun # 295 | 25 Feb 23 |
| parkrun | 26:49 | | | | 38 | | | | Gnoll | Gnoll parkrun # 298 | 18 Mar 23 |
| parkrun | 27:03 | | | | 40 | | | | Gnoll | Gnoll parkrun # 293 | 11 Feb 23 |
| parkrun | 28:37 | | | | 57 | | | | Gnoll | Gnoll parkrun # 292 | 4 Feb 23 |
| parkrun | 29:41 | | | | 70 | | | | Gnoll | Gnoll parkrun # 291 | 28 Jan 23 |
| 2021 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:10 | | | | 56 | | | | Gnoll | Gnoll parkrun # 220 | 21 Aug 21 |
| parkrun | 27:05 | | | | 35 | | | | Gnoll | Gnoll parkrun # 235 | 4 Dec 21 |
| parkrun | 27:09 | | | | 56 | | | | Gnoll | Gnoll parkrun # 238 | 25 Dec 21 |
| 2020 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:25 | | | | 37 | | | | Gnoll | Gnoll parkrun # 210 | 4 Jan 20 |
| parkrun | 23:33 | | | | 17 | | | | Aberdare | Aberdare parkrun # 82 | 22 Feb 20 |
| 5.6MMT | 43:14 | | | | 184 | | | 31 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 47:57 | | | | 140 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 11:09 | | | | 29 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
| 3ML | 19:03 | | | | 27 | L2 | | 5 | Penarth | Cosmeston Relays | 10 Jul 19 |
| 5K | 19:43 | | | 19:45 | 15 | | | | Port Talbot | Aberavon Seafront 5K Series | 1 May 19 |
| 5K | 20:12 | | | 20:16 | 36 | | | | Port Talbot | Aberavon Seafront 5K Series | 3 Jul 19 |
| 5K | 20:29 | | | 20:33 | 34 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jun 19 |
| parkrun | 19:50 | | | | 18 | | | | Pontypridd | Pontypridd parkrun # 259 | 20 Apr 19 |
| parkrun | 20:32 | | | | 5 | | | | Gnoll | Gnoll parkrun # 173 | 6 Apr 19 |
| parkrun | 20:32 | | | | 9 | | | | Penallta | Penallta parkrun # 199 | 18 May 19 |
| parkrun | 20:40 | | | | 7 | | | | Gnoll | Gnoll parkrun # 185 | 6 Jul 19 |
| parkrun | 20:44 | | | | 10 | | | | Gnoll | Gnoll parkrun # 182 | 15 Jun 19 |
| parkrun | 20:45 | | | | 4 | | | | Aberdare | Aberdare parkrun # 46 | 11 May 19 |
| parkrun | 20:46 | | | | 6 | | | | Llanelli Coast | Llanelli Coast parkrun # 114 | 2 Mar 19 |
| parkrun | 20:56 | | | | 6 | | | 1 | Merthyr | Merthyr parkrun # 99 | 27 Apr 19 |
| parkrun | 21:13 | | | | 11 | | | | Gnoll | Gnoll parkrun # 167 | 23 Feb 19 |
| parkrun | 21:37 | | | | 12 | | | | Gnoll | Gnoll parkrun # 166 | 16 Feb 19 |
| parkrun | 21:44 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 312 | 9 Mar 19 |
| parkrun | 22:28 | | | | 14 | | | 1 | Gnoll | Gnoll parkrun # 165 | 9 Feb 19 |
| parkrun | 22:49 | | | | 17 | | | | Gnoll | Gnoll parkrun # 162 | 19 Jan 19 |
| parkrun | 23:04 | | | | 22 | | | | Gnoll | Gnoll parkrun # 188 | 27 Jul 19 |
| parkrun | 23:57 | | | | 25 | | | | Gnoll | Gnoll parkrun # 209 | 28 Dec 19 |
| 5.4KL | 23:25 | | | | 54 | L1 | | 10 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4.2MXC | 30:26 | | | | 85 | | | 18 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7KXC | 31:22 | | | | 89 | | | 14 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5.6MMT | 41:20 | | | | 163 | | | 29 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 48:05 | | | | 116 | | | 19 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 10K | 42:09 | | | 42:28 | 233 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 42:55 | | | 44:08 | 512 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 44:05 | | | 44:12 | 29 | | | 11 | Llanelli | Sospan Road Runners 10K | 29 Jun 19 |
| 10K | 45:46 | | | 45:53 | 212 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 9.1ML | 68:10 | | | | 35 | L1 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 1:44:23 | | | 1:44:35 | 710 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 1:47:32 | | | 1:48:50 | 2513 | | | 433 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 4:18:53 | | | 4:20:01 | 839 | | | | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| ZXC | 38:42 | | | | 100 | | | 14 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.01 | | | | 5 | 2 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 400 | 65.39 | | | | 1 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| 800 | 2:34.30 | | | | 8 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| LJ | 4.20 | | | | 8 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| TJ | 9.26 | | | | 3 | | | | Neath | Welsh Athletics League | 20 May 18 |
| 1M | 11:34 | | | | 29 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 3 Aug 18 |
| 5K | 19:45 | | | | 27 | | | | Aberavon | Run4all 5K Series | 4 Jul 18 |
| 5K | 19:57 | | | 20:01 | 25 | | | | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5K | 20:45 | | | 20:50 | 29 | | | | Aberavon | Run4All 5K Series | 2 May 18 |
| parkrun | 20:02 | | | | 3 | | | | Gnoll | Gnoll parkrun # 135 | 7 Jul 18 |
| parkrun | 20:14 | | | | 8 | | | | Gnoll | Gnoll parkrun # 134 | 30 Jun 18 |
| parkrun | 20:29 | | | | 9 | | | 1 | Gnoll | Gnoll parkrun # 132 | 16 Jun 18 |
| parkrun | 20:59 | | | | 9 | | | 1 | Gnoll | Gnoll parkrun # 128 | 19 May 18 |
| parkrun | 21:00 | | | | 7 | | | | Aberdare | Aberdare parkrun # 7 | 28 Jul 18 |
| parkrun | 21:34 | | | | 8 | | | | Gnoll | Gnoll parkrun # 115 | 10 Feb 18 |
| parkrun | 21:38 | | | | 9 | | | | Gnoll | Gnoll parkrun # 125 | 28 Apr 18 |
| parkrun | 21:44 | | | | 30 | | | | Swansea Bay | Swansea Bay parkrun # 123 | 7 Apr 18 |
| parkrun | 21:52 | | | | 10 | | | | Gnoll | Gnoll parkrun # 124 | 21 Apr 18 |
| parkrun | 23:56 | | | | 25 | | | | Gnoll | Gnoll parkrun # 141 | 18 Aug 18 |
| parkrun | 25:59 | | | | 34 | | | | Gnoll | Gnoll parkrun # 130 | 2 Jun 18 |
| parkrun | 27:07 | | | | 45 | | | | Gnoll | Gnoll parkrun # 136 | 14 Jul 18 |
| 7KXC | 33:18 | | | | 98 | | | 18 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 5.9MMT | 44:59 | | | | 32 | | | | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 44:37 | | | | 61 | | | | Pontypridd | Treforest 10K | 27 May 18 |
| 10K | 45:20 | | | 45:23 | 27 | | | | Cardiff | St David's Day 10K | 16 Sep 18 |
| 10K | 47:08 | | | 48:52 | 307 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10KMT | 48:19 | | | | 28 | | | | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 10M | 74:52 | | | | 60 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
| HM | 97:58 | | | 98:28 | 420 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 99:48 | | | 1:40:52 | 1696 | | | 292 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 16MMT | 2:31:30 | | | | 71 | | | | Brecon | Roman Run 16 | 1 Sep 18 |
| Mar | 4:13:56 | | | 4:16:01 | 787 | | | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| ZXC | 39:41 | | | | 89 | | | 15 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 20:27 | | | | 13 | L4 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 21:46 | | | 21:52 | 53 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| parkrun | 20:57 | | | | 37 | | | | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
| parkrun | 21:41 | | | | 17 | | | | Gnoll | Gnoll parkrun # 61 | 7 Jan 17 |
| parkrun | 22:00 | | | | 12 | | | | Gnoll | Gnoll parkrun # 88 | 22 Jul 17 |
| parkrun | 22:13 | | | | 11 | | | | Gnoll | Gnoll parkrun # 108 | 23 Dec 17 |
| parkrun | 23:26 | | | | 13 | | | | Gnoll | Gnoll parkrun # 98 | 30 Sep 17 |
| parkrun | 24:14 | | | | 12 | | | | Gnoll | Gnoll parkrun # 67 | 25 Feb 17 |
| parkrun | 24:30 | | | | 23 | | | | Gnoll | Gnoll parkrun # 97 | 23 Sep 17 |
| 4.2MXC | 32:36 | | | | 112 | | | 25 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.6MXC | 40:02 | | | | 92 | | | 16 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5M | 35:06 | | | | 121 | | | 14 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5.65MXC | 44:51 | | | | 125 | | | 28 | Neath | West Glamorgan League | 22 Oct 17 |
| 10K | 47:27 | | | 47:48 | 279 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 47:53 | | | | 53 | | | | Ammanford | Ammanford 10K | 9 Jul 17 |
| 10M | 94:23 | | | | 176 | | | | Brecon | Brecon Lions 10 | 6 Aug 17 |
| HMMT | 2:03:47 | | | 2:03:55 | 140 | | | | Coed Y Brenin | Buff Winter Trail Half Marathon | 21 Jan 17 |
| ZXC | 40:54 | | | | 93 | | | 16 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V35 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.94 | | | | 4 | 2 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 800 | 2:29.71 | | | | 3 | 3 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 3000 | 11:12.51 | | | | 16 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| LJ | 4.35 | | | | 15 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| LJ | 3.98 | | | | 15 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 5K | 20:16 | | | 20:18 | 10 | | | | Port Talbot | Run4All Neath Aberavon 5K | 3 Dec 16 |
| parkrun | 19:43 | | | | 25 | | | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 20:27 | | | | 28 | | | | Porthcawl | Porthcawl parkrun # 176 | 13 Aug 16 |
| parkrun | 20:42 | | | | 6 | | | | Gnoll | Gnoll parkrun # 18 | 12 Mar 16 |
| parkrun | 20:47 | | | | 4 | | | | Gnoll | Gnoll parkrun # 50 | 22 Oct 16 |
| parkrun | 20:54 | | | | 11 | | | | Gnoll | Gnoll parkrun # 10 | 16 Jan 16 |
| parkrun | 20:57 | | | | 5 | | | | Gnoll | Gnoll parkrun # 34 | 2 Jul 16 |
| parkrun | 21:00 | | | | 4 | | | | Gnoll | Gnoll parkrun # 31 | 11 Jun 16 |
| parkrun | 21:12 | | | | 4 | | | 1 | Gnoll | Gnoll parkrun # 27 | 14 May 16 |
| parkrun | 21:18 | | | | 9 | | | | Gnoll | Gnoll parkrun # 54 | 19 Nov 16 |
| parkrun | 21:20 | | | | 4 | | | | Gnoll | Gnoll parkrun # 44 | 10 Sep 16 |
| parkrun | 21:27 | | | | 7 | | | | Gnoll | Gnoll parkrun # 24 | 23 Apr 16 |
| parkrun | 21:30 | | | | 14 | | | | Gnoll | Gnoll parkrun # 26 | 7 May 16 |
| parkrun | 21:40 | | | | 10 | | | | Gnoll | Gnoll parkrun # 23 | 16 Apr 16 |
| parkrun | 23:13 | | | | 21 | | | | Gnoll | Gnoll parkrun # 28 | 21 May 16 |
| 5.4KL | 24:24 | | | | 18 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4.2MXC | 30:01 | | | | 90 | | | 17 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5M | 32:38 | | | | 61 | | | 6 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 9.44KXC | 41:02 | | | | 112 | | | 32 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.9MMT | 44:14 | | | | 60 | | | | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 6MNAD | 40:04 | | | | 89 | | | 13 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10K | 42:59 | | | 43:13 | 269 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10.15KXC | 48:39 | | | | 350 | | | 46 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.8ML | 84:51 | | | | 37 | L8 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HMNAD | 1:49:56 | | | | 84 | | | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
| HMMT | 96:10 | | | 96:24 | 53 | | | | Merthyr Tydfil | Merthyr Half Marathon | 6 Mar 16 |
| ZXC | 33:10 | | | | 57 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 33:57 | | | | 75 | | | 13 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 34:28 | | | | 45 | | | 7 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| ZXC | 42:03 | | | | 97 | | | 20 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 SEN Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:24 | | | | 35 | | | | Aberavon | Run4All 5K Series | 8 Jul 15 |
| 5K | 21:27 | | | 21:31 | 31 | | | | Aberavon | Run4All 5K Series | 10 Jun 15 |
| 5K | 21:41 | | | 21:44 | 18 | | | | Port Talbot | Run4All Neath Santa 5K | 5 Dec 15 |
| parkrun | 21:06 | | | | 42 | | | | Porthcawl | Porthcawl parkrun # 133 | 17 Oct 15 |
| parkrun | 21:21 | | | | 36 | | | | Porthcawl | Porthcawl parkrun # 118 | 4 Jul 15 |
| parkrun | 21:30 | | | | 45 | | | | Porthcawl | Porthcawl parkrun # 123 | 8 Aug 15 |
| parkrun | 21:31 | | | | 31 | | | | Porthcawl | Porthcawl parkrun # 119 | 11 Jul 15 |
| parkrun | 21:32 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 5 | 12 Dec 15 |
| parkrun | 21:35 | | | | 45 | | | | Porthcawl | Porthcawl parkrun # 112 | 23 May 15 |
| parkrun | 21:36 | | | | 44 | | | | Porthcawl | Porthcawl parkrun # 117 | 27 Jun 15 |
| parkrun | 21:37 | | | | 24 | | | | Bryn Bach | Bryn Bach parkrun # 153 | 22 Aug 15 |
| parkrun | 21:39 | | | | 6 | | | | Gnoll | Gnoll parkrun # 2 | 21 Nov 15 |
| parkrun | 21:42 | | | | 33 | | | | Porthcawl | Porthcawl parkrun # 114 | 6 Jun 15 |
| parkrun | 21:48 | | | | 42 | | | | Porthcawl | Porthcawl parkrun # 116 | 20 Jun 15 |
| parkrun | 22:02 | | | | 31 | | | | Porthcawl | Porthcawl parkrun # 106 | 11 Apr 15 |
| parkrun | 22:06 | | | | 50 | | | | Porthcawl | Porthcawl parkrun # 105 | 4 Apr 15 |
| parkrun | 22:06 | | | | 40 | | | | Porthcawl | Porthcawl parkrun # 111 | 16 May 15 |
| parkrun | 23:16 | | | | 35 | | | | Porthcawl | Porthcawl parkrun # 104 | 28 Mar 15 |
| 5M | 35:16 | | | | 71 | | | 8 | Glynneath | Glynneath 5 | 26 Dec 15 |
| 9.1KXC | 42:37 | | | | 92 | | | | Neath | West Glamorgan League | 25 Oct 15 |
| 10K | 44:28 | | | 44:47 | 447 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 46:13 | | | 46:42 | 160 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| HM | 1:42:11 | | | 1:45:59 | 2640 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 35:01 | | | | 90 | | | | Llanmadoc | West Glamorgan League | 27 Sep 15 |