| 2018 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 22.37 | | | | 1 | ns | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 8.5KXC | 38:04 | | | | 209 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 2017 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.8 | | | | 2 | ns | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 10000 | 38:06.94 | | | | 20 | 3 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| SP7.26K | 7.50 | | | | 2 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 4.26KL | 15:29 | | | | 39 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 19:06 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 398 | 19 Aug 17 |
| parkrun | 19:18 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 407 | 21 Oct 17 |
| 5MXC | 33:35 | | | | 78 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 35:36 | | | | 145 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 10K | 41:06 | | | 41:06 | 17 | | | | Gloucester | Gloucester 10K | 9 Jul 17 |
| 2016 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 2 | 2 | | | Catford | Kent AC Club 800m Championships | 30 Jun 16 |
| 1500 | 4:42.0 | | | | 7 | B | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 3000 | 9:59.9 | | | | 1 | 2 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 10000 | 36:58.31 | | | | 12 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| 4.25KL | 15:11 | | | | 20 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| parkrun | 19:12 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 323 | 26 Mar 16 |
| parkrun | 19:17 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 324 | 2 Apr 16 |
| 3.165ML | 18:55 | | | | 45 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 12.08KXC | 54:58 | | | | 104 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 69:52 | | | | 607 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 81:01 | | | 80:58 | 9 | | | | Tewkesbury | Tewkesbury Half Marathon | 15 May 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:37.9 | | | | 6 | C | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| parkrun | 18:45 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 291 | 29 Aug 15 |
| parkrun | 18:47 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 285 | 18 Jul 15 |
| parkrun | 18:49 | | | | 8 | | | | Greenwich | Greenwich parkrun # 282 | 27 Jun 15 |
| parkrun | 19:24 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 281 | 20 Jun 15 |
| parkrun | 26:33 | | | | 78 | | | | Greenwich | Greenwich parkrun # 280 | 13 Jun 15 |
| 7.5KXC | 30:06 | | | | 122 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5MXC | 33:37 | | | | 86 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5.6MXC | 36:16 | | | | 165 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 39:08 | | | 39:00 | 68 | | | | Poole | Poole Festival of Running 10K | 7 Jun 15 |
| HM | 83:54 | | | 83:22 | 29 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 4 Oct 15 |