| 2023 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:59 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 67 | 27 May 23 |
| 10K | 34:12 | | | 34:12 | 5 | | | | Battersea Park | CSAA 10K | 10 May 23 |
| 10KXC | 43:41 | | | | 186 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 41:10 | | | | 10 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 2022 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:37 | | | | 1 | | | 1 | University Parks | University Parks parkrun # 27 | 13 Aug 22 |
| 4MXC | 21:57 | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 22 |
| 7.6KXC | 25:51 | | | | 8 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 25:17 | | | | 19 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 9.6KXC | 31:45 | | | | 11 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 29 Oct 22 |
| 15KXC | 52:14 | | | | 64 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.7 | | | | 6 | 1 | | | Cambridge | Cambridge Local Open Competition | 5 May 21 |
| 3000 | 8:38.50 | | | | 12 | B | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:06.56 | + | | | 7m | D | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:10.37 | | | | 6 | D | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| parkrun | 15:56 | | | | 1 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 74 | 24 Jul 21 |
| 2020 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 42:58 | | | | 4 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 2019 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.96 | | | | 8 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000 | 8:28.40 | + | | | 17m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:32.04 | | | | 1 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:34.26 | | | | 4 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 5000 | 14:40.60 | | | | 18 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:50.07 | | | | 4 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:54.60 | | | | 13 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 15:15.81 | + | | | 27m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:55.90 | | | | 20 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 7.5KXC | 26:55 | | | | 1 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 10KXC | 31:52 | | | | 6 | | | | Gog Magog Hills | Cambridge University Cuppers | 16 Nov 19 |
| 10KXC | 32:11 | | | | 5 | | | | Nowton Park | RAF v Eastern Counties v Cambridge University Match | 19 Oct 19 |
| 10KXC | 34:52 | | | | 36 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.3KXC | 32:48 | | | | 14 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 38:45 | | | | 45 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 39:08 | | | | 4 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 7.5MXC | 38:51 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 2018 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.2 | | | | 3 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 3000 | 8:34.60 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 5000 | 14:24.13 | | | | 8 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:55.48 | | | | 19 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 14:57.42 | | | | 2 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 5.88KL | 18:22 | | | | 20 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 26:17 | | | | 5 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 26:29 | | | | 8 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 10KXC | 34:00 | | | | 16 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 41:30 | | | | 6 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 42:13 | | | | 45 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 46:24 | | | | 40 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 39:06 | | | | 7 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| ZXC | 27:31 | | | | 4 | | | | St Neots | Cambridge University Cuppers | 20 Oct 18 |
| ZXC | 37:10 | | | | 9 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 SEN Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.89 | | | | 6 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000 | 8:24.26 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:27.9 | | | | 5 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 3000 | 8:30.29 | | | | 16 | | | | Loughborough | Loughborough International | 21 May 17 |
| 5000 | 14:34.11 | | | | 11 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 15:12.4 | | | | 3 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 7.8KXC | 24:38 | | | | 17 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 10.36KXC | 33:15 | | | | 25 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 40:10 | | | | 10 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 12KXC | 40:17 | | | | 33 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 42:04 | | | | 49 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 26:51 | | | | 1 | | | | Wimbledon Common | Thames H&H Alumni Race | 16 Dec 17 |
| ZXC | 32:28 | | | | 8 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| ZXC | 38:08 | | | | 5 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 SEN Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:44.32 | | | | 8 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:48.25 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers Match | 24 Apr 16 |
| 5000 | 14:50.33 | | | | 2 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 5000 | 15:03.75 | | | | 9 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 8KXC | 26:55 | | | | 19 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5MXC | 26:06 | | | | 4 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 10KXC | 32:55 | | | | 11 | | | | Bury St Edmunds | RAF vs Eastern Counties vs Cambridge University | 22 Oct 16 |
| 10.2KXC | 33:20 | | | | 48 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.37KXC | 38:21 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 12KXC | 41:02 | | | | 9 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 45:50 | | | | 62 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 38:22 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| 2015 U23 Shaftesbury Barnet/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.85 | | | | 8 | 24 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 3:58.21 | | | | 4 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 3:59.02 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:03.01 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:03.3 | | | | 2 | | | | Oxford | Oxford Trinity Cuppers Match | 9 May 15 |
| 1500 | 4:09.31 | | | | 4 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| Mile | 4:15.80 | | | | 3 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5KL | 16:21 | | | | 22 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| 9.51KXC | 32:46 | | | | 28 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6MXC | 31:04 | | | | 4 | | | | Oxford | Oxford University Cuppers | 25 Oct 15 |
| 10K | 34:00 | | | | 17 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 3 Apr 15 |
| ZMT | 22:48 | | | | 19 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 31:42 | | | | 4 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 39:40 | | | | 8 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 42:24 | | | | 51 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.23 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| Mile | 4:24.66 | | | | 4 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 3000 | 8:29.89 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 5000 | 15:10.36 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 5K | 15:28 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 11KXC | 36:42 | | | | 46 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 11.1KXC | 36:44 | | | | 42 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 39:10 | | | | 84 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 28:29 | | | | 9 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 30:19 | | | | 7 | | | | Oxford | Oxford University Cuppers | 26 Oct 14 |
| ZXC | 40:04 | | | | 9 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXC | 41:52 | | | | 6 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U23 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.75 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 4:02.38 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 3000 | 8:49.6 | | | | 1 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 3000 | 9:01.28 | | | | 3 | | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 5000 | 15:14.11 | | | | 5 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 5000 | 15:38.8 | | | | 1 | | | | Cambridge | Cambridge University Sports | 11 May 13 |
| 5MXC | 28:10 | | | | 18 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 24:05 | | | | 9 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 26:31 | | | | 6 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 27:01 | | | | 25 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:39 | | | | 2 | | | | Cambridge | Cambridge University Coldham's Common XC | 19 Jan 13 |
| ZXC | 33:00 | | | | 2 | | | | Cambridge | Cambridge University Cuppers | 16 Nov 13 |
| ZXC | 35:17 | | | | 30 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 38:41 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| 2012 U20 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.50 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| Mile | 4:25.2 | | | | 1 | | | | Cambridge | Cambridge University Trials | 2 May 12 |
| 3000 | 8:38.07 | | | | 2 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 3000 | 8:41.93 | | | | 1 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 3000 | 8:45.4 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 3000 | 8:52.23 | | | | 1 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 3000 | 8:52.6 | | | | 1 | | | | Cambridge | Cambridge University Trials | 2 May 12 |
| 5000 | 14:55.79 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 5000 | 15:09.81 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 12 May 12 |
| 5000 | 15:12.60 | | | | 3 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 8.663KL | 28:38 | | | | 25 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZXC | 25:25 | | | | 11 | | | 1 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 30:04 | | | | 53 | | | 5 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 32:13 | | | | 37 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 33:07 | | | | 2 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| ZXC | 34:40 | | | | 54 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:49 | | | | 11 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 39:12 | | | | 7 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| 2011 U20 Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.88 | | | | 18 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 8:55.2 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University | 6 Nov 11 |
| 3000 | 9:06.2 | | | | 1 | | | | Cambridge | Cambridge University AC Inter-Collegiate "Cuppers" | 16 Oct 11 |
| 3000 | 9:11.4 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 11 Jun 11 |
| ZXC | 22:17 | | | | 35 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:50 | | | | 8 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 25:50 | | | | 3 | | | | Wellington College | Berkshire County Schools Championships | 22 Jan 11 |
| ZXC | 39:06 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| 2010 U20 Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.0 | | | | 1 | | | | Reading | Berkshire Schools Championships | 12 Jun 10 |
| ZXC | 24:21 | | | | 13 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 25:43 | | | | 69 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 26:54 | | | | 4 | | | | Wellington College | Berkshire Schools Championships | 23 Jan 10 |
| 2009 U17 Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.8 | | | | 3 | | | | Reading | Berkshire Schools Championships | 13 Jun 09 |
| ZXC | 19:15 | | | | 74 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.9 | | | | 1 | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |