| 2025 SEN Ilford/Queen Mary & Westfield College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.89 | i | | | 3 | | | | Lee Valley | Essex and Eastern Indoor Championships | 2 Mar 25 |
| 1500 | 5:09.78 | | | | 14 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 2 Apr 25 |
| 7KXC | 30:07 | | | | 16 | | | | Hockley | Essex League | 8 Feb 25 |
| 8KXC | 35:40 | | | | 121 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 8KXC | 36:59 | | | | 37 | | 20 | | Basildon | Essex County Championships | 4 Jan 25 |
| 8KXC | 40:58 | | | | 312 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 5M | 32:20 | | | | 131 | | 11 | | Victoria Park | Chingford League 5 | 1 Feb 25 |
| 2024 SEN Ilford/Queen Mary & Westfield College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.5 | | | | 1 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400 | 63.9 | | | | 2 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 400 | 63.98 | | | | 4 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 400 | 64.56 | | | | 3 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 800 | 2:22.85 | | | | 7 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 800 | 2:23.1 | | | | 2 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 800 | 2:23.14 | | | | 3 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 800 | 2:24.19 | | | | 5 | 1 | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 800 | 2:24.47 | | | | 10 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:24.54 | | | | 3 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 800 | 2:25.08 | | | | 3 | h3 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 2:25.87 | i | | | 2 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 800 | 2:25.97 | | | | 2 | 2 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 800 | 2:28.0 | | | | 4 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 800 | 2:28.61 | | | | 2 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 4:57.69 | | | | 5 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 1500 | 4:58.40 | | | | 6 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 1500 | 5:03.11 | | | | 2 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 1500 | 5:03.3 | | | | 1 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 1500 | 5:06.64 | | | | 6 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 1500 | 5:06.88 | | | | 7 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 1500 | 5:09.5 | | | | 4 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 1500 | 5:11.52 | | | | 3 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| Mile | 5:19.20 | | | | 5 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 3000 | 10:56.47 | | | | 2 | 1 | | | Woodford | Woodford Green Open Graded Meeting | 25 Jun 24 |
| 5000 | 19:18.4 | | | | 5 | | | | Brentwood | Essex 5000m Track Championships | 12 Jun 24 |
| 3KXCL | 13:05 | | | | 28 | L1 | | | Wanstead Flats | Chingford League Relays | 9 Mar 24 |
| 3ML | 18:22 | | | | 7 | L1 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 18:38 | | | 18:39 | 63 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 19:11 | | | 19:11 | 41 | | 4 | | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 19:33 | | | 19:37 | 78 | | 5 | | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5K | 20:20 | | | 20:23 | 41 | | 5 | | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| parkrun | 19:27 | | | | 12 | | 2 | 1 | Valentines | Valentines parkrun # 604 | 1 Jan 24 |
| parkrun | 19:31 | | | | 78 | | | 1 | Bushy Park | Bushy Park parkrun # 993 | 13 Jul 24 |
| parkrun | 20:03 | | | | 20 | | 1 | 1 | Valentines | Valentines parkrun # 641 | 14 Sep 24 |
| parkrun | 20:58 | | | | 6 | | 1 | 1 | Vogrie | Vogrie parkrun # 278 | 25 May 24 |
| 6KXC | 25:17 | | | | 24 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 6.6KXC | 26:52 | | | | 11 | | | | Hainault Forest | Essex League | 10 Feb 24 |
| 7KXC | 30:38 | | | | 15 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 7KXC | 32:05 | | | | 23 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 7KXC | 32:16 | | | | 20 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8KXC | 32:56 | | | | 121 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 38:23 | | | | 39 | | 22 | | Basildon | Essex County Championships | 6 Jan 24 |
| 5M | 32:09 | | | | 118 | | 16 | | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 5M | 33:08 | | | | 30 | W1 | 13 | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 2023 U23 Ilford/Queen Mary & Westfield College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.5 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 400 | 61.6 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 400 | 61.9 | | | | 2 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 400 | 62.3 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 800 | 2:17.3 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 800 | 2:17.75 | | | | 2 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 800 | 2:17.91 | | | | 4 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 800 | 2:18.13 | | | | 6 | A | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 800 | 2:18.23 | | | | 10 | 1.8 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:18.82 | | | | 1 | 2 | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 800 | 2:19.34 | | | | 6 | I | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 800 | 2:20.0 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 800 | 2:22.09 | | | | 2 | | | | Grays | Essex County Championships | 13 May 23 |
| 800 | 2:22.98 | | | | 10 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 800 | 2:23.0 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 800 | 2:25.4 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 1500 | 4:46.52 | | | | 5 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:51.15 | | | | 6 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 1500 | 4:51.35 | | | | 7 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 1500 | 4:51.8 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 1500 | 4:53.1 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 1500 | 4:53.5 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| 1500 | 5:00.7 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| Mile | 5:03.63 | | | | 2 | | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| 5000 | 18:26.8 | | | | 5 | | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| HJ | 0.92 | | | | 4 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| DT1K | 6.92 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 4.8KL | 18:43 | | | | 25 | L01 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 3ML | 17:46 | | | | 5 | L1 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 18:42 | | | 18:42 | 17 | | 1 | | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5K | 18:45 | | | 18:47 | 33 | | 2 | | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| 5K | 18:44 | | | 18:47 | 138 | | 18 | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 18:52 | | | | 223 | | 13 | | London | Standard Chartered Great City 5K | 18 Jul 23 |
| 5K | 19:38 | | | | 5 | | | | Hog Hill | Chingford League 5K | 7 Nov 23 |
| parkrun | 19:32 | | | | 11 | | 1 | 1 | Valentines | Valentines parkrun # 551 | 1 Jan 23 |
| 6KXC | 26:20 | | | | 30 | | 12 | | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 32:17 | | | | 26 | | | | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 32:44 | | | | 21 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 27:10 | | | | 22 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 35:36 | | | | 32 | | 14 | | Basildon | Essex County Championships | 7 Jan 23 |
| 5M | 32:50 | | | | 135 | | 19 | | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 10K | 39:43 | | | 39:47 | 108 | | 11 | | Southend | Southend 10K Classic | 1 Oct 23 |
| 2022 U23 Ilford/Queen Mary & Westfield College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.90 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 400 | 64.16 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 800 | 2:22.12 | | | | 12 | 6 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 2:22.49 | | | | 5 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 800 | 2:23.57 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 800 | 2:23.63 | | | | 5 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 800 | 2:23.96 | | | | 9 | 6 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:24.05 | | | | 4 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 800 | 2:24.34 | | | | 5 | B | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 800 | 2:24.67 | i | | | 1 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 800 | 2:25.28 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 800 | 2:25.46 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 800 | 2:25.89 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 2:26.21 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 1500 | 4:58.73 | | | | 10 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 5:01.34 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 1500 | 5:05.97 | | | | 7 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 1500 | 5:09.31 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 5K | 19:10 | | | 19:12 | 35 | | 4 | | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| 5K | 19:22 | | | 19:26 | 30 | | 3 | | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
| 5K | 19:34 | | | | 38 | | 2 | | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
| 5KNAD | 20:12 | | | | 12 | | | | Hog Hill | Chingford League | 1 Nov 22 |
| 5KMT | 20:07 | | | | 27 | | 3 | | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| parkrun | 20:11 | | | | 31 | | 3 | | Mile End | Mile End parkrun # 481 | 17 Sep 22 |
| parkrun | 22:09 | | | | 7 | | 1 | 1 | Brentwood | Brentwood parkrun # 317 | 19 Nov 22 |
| 6KXC | 26:08 | | | | 25 | | 11 | | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 27:13 | | | | 37 | | 16 | | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 27:48 | | | | 45 | U17M/SW | 25 | | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 28:21 | | | | 41 | U17M/SW | 16 | | One Tree Hill | Essex League | 15 Oct 22 |
| 6KXC | 28:32 | | | | 23 | | 13 | | Hainault Forest | Essex League | 22 Jan 22 |
| 8KXC | 36:15 | | | | 35 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 38:36 | | | | 292 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8KXC | 40:35 | | | | 114 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U23 Ilford/Queen Mary & Westfield College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.58 | | | | 2 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 400 | 63.42 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 400 | 63.74 | | | | 2 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 400 | 64.60 | | | | 3 | 2 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 400 | 64.91 | | | | 3 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 800 | 2:17.58 | | | | 2 | 2 | | | Bromley | Blackheath & Bromley Harriers AC Open | 22 Sep 21 |
| 800 | 2:21.05 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 2:21.91 | | | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 800 | 2:22.69 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 800 | 2:23.97 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 800 | 2:24.11 | i | | | 1 | 2 | | | Lee Valley | London Universities & Colleges Championships | 20 Nov 21 |
| 800 | 2:24.21 | | | | 4 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 800 | 2:27.56 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 800 | 2:38.68 | | | | 4 | | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| 1500 | 5:02.23 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 5:05.40 | | | | 5 | 2 | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 1500 | 5:14.07 | | | | 4 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 2MMTL | 14:14 | | | | 28 | L2 | 4 | | Dagenham | Chingford League Relays | 17 Apr 21 |
| 4.3KXCL | 18:35 | | | | 28 | L1 | 5 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5K | 20:05 | | | 20:08 | 26 | | 4 | | Ilford | Valentines Park Charity 5K | 26 Sep 21 |
| 5KNAD | 22:52 | c | | | 31 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 6KXC | 28:08 | | | | 24 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 2020 U20 Ilford/Queen Mary & Westfield College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.62 | | | | 2 | | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| 800 | 2:25.21 | | | | 8 | 7 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 800 | 2:26.41 | | | | 5 | 11 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 2:29.36 | | | | 9 | 5 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 800 | 2:30.86 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 1500 | 5:03.28 | | | | 7 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| 1500 | 5:09.44 | | | | 3 | 4 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 5KNAD | 22:46 | | | | 36 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| 5.5KXC | 27:14 | | | | 27 | | | | Wormwood Scrubs | London Universities & Colleges League | 26 Feb 20 |
| 6KXC | 32:05 | | | | 56 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 37:36 | | | | 28 | | | 8 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 23:10 | | | | 14 | | | 2 | Colchester | Essex League | 11 Jan 20 |
| 2019 U20 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 2 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:28.3 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:28.58 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 800 | 2:33.69 | i | | | 3 | | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 800 | 2:37.28 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 1500 | 5:20.2 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 5:34.1 | | | | 5 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 1M | 6:36 | | | 6:36 | 23 | J | | 14 | London | Vitality Westminster Mile | 26 May 19 |
| 4.7KXC | 23:03 | | | | 48 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| 5K | 21:12 | | | 21:20 | 70 | | 6 | | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5K | 21:36 | | | 21:39 | 107 | | 13 | | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KXC | 22:44 | | | | 20 | | | 3 | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 27:23 | | | | 36 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 8KXC | 40:56 | | | | 12 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 16:10 | | | | 23 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 25:52 | | | | 15 | | | 2 | Writtle College | Essex League | 14 Dec 19 |
| 2018 U20 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.51 | | | | 2 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 400 | 64.44 | | | | 5 | 1 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 400 | 65.61 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:23.5 | | | | 3 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:24.8 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:25.80 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:26.67 | | | | 9 | D | | | Eltham | BMC Regional Races | 23 May 18 |
| 800 | 2:26.74 | | | | 5 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:27.52 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 2:30.14 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 800 | 2:31.69 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:32.3 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 800 | 2:32.67 | | | | 11 | 2 | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 1500 | 5:29.4 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1M | 5:49 | | | 5:52 | 199 | J | 67 | 14 | London | Vitality Westminster Mile | 27 May 18 |
| 3M | 19:41 | | | | 28 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 21:49 | | | | 92 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 23:20 | | | | 55 | | 24 | 17 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5KXC | 24:59 | | | | 235 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 25:49 | | | | 25 | | | 9 | Hockley | Essex League | 27 Oct 18 |
| parkrun | 22:03 | | | | 19 | | 1 | 1 | Valentines | Valentines parkrun # 373 | 17 Mar 18 |
| ZXC | 16:20 | | | | 49 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 22:49 | | | | 21 | | | 7 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 23:12 | | | | 12 | | | 9 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 26:12 | | | | 23 | | | 8 | Horseheath | Essex League | 15 Dec 18 |
| 2017 U17 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.43 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:34.3 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:35.16 | | | | 7 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 800 | 2:35.4 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 6:01.9 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT1K | 5.99 | | | | 5 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1M | 6:16 | | | 6:18 | 12 | U17W | | | London | Vitality Westminster Mile | 28 May 17 |
| 3KXC | 13:04 | | | | 54 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3KXCL | 11:56 | | | | 6 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 4.7KXC | 20:48 | | | | 11 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3M | 20:20 | | | | 47 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 24:54 | | | | 108 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| parkrun | 21:24 | | | | 17 | | 2 | 1 | Valentines | Valentines parkrun # 319 | 4 Mar 17 |
| parkrun | 21:28 | | | | 19 | | 1 | 1 | Valentines | Valentines parkrun # 318 | 25 Feb 17 |
| parkrun | 21:39 | | | | 19 | | 3 | 1 | Valentines | Valentines parkrun # 347 | 16 Sep 17 |
| parkrun | 21:52 | | | | 37 | | | 1 | Valentines | Valentines parkrun # 320 | 11 Mar 17 |
| ZXC | 19:43 | | | | 31 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 21:06 | | | | 15 | | | 13 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 21:31 | | | | 8 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 22:40 | | | | 19 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 25:03 | | | | 13 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U17 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.57 | | -0.8 | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 200 | 29.91 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 62.28 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 65.0 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 400 | 65.34 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 67.7 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:20.40 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:23.41 | | | | 3 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 800 | 2:25.15 | | | | 7 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 800 | 2:26.4 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 800 | 2:26.70 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 7 Jun 16 |
| 800 | 2:28.56 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:31.4 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 800 | 2:31.7 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 800 | 2:35.5 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 5:10.85 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 1M | 5:49 | | | 5:51 | 18 | U15W | | | London | Vitality Westminster Mile | 29 May 16 |
| 3.2KXC | 13:00 | | | | 84 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 3.3KXC | 14:22 | | | | 9 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 4KXC | 21:26 | | | | 156 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3M | 20:31 | | | | 60 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 4.9KXC | 18:34 | | | | 20 | | | 16 | Chelmsford | Essex League | 29 Oct 16 |
| 5K | 20:32 | | | 20:42 | 52 | | 1 | | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| parkrun | 20:42 | | | | 11 | | 1 | 1 | Valentines | Valentines parkrun # 269 | 26 Mar 16 |
| parkrun | 21:12 | | | | 18 | | 2 | 1 | Valentines | Valentines parkrun # 259 | 16 Jan 16 |
| ZXC | 14:13 | | | | 61 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| ZXC | 19:26 | | | | 12 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U15 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.07 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 1500 | 5:24.00 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 1 Sep 15 |
| ZXC | 15:08 | | | | 17 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 18:19 | | | | 26 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 20:20 | | | | 11 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 13:25 | | | | 13 | L1 | | 7 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 24 | | | | Reigate | Surrey Schools' Championships | 18 Jan 14 |
| 2013 U13 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:34 | | | | 203 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |