Zak Houghton

notify us of amends 
 
Club:City of Norwich
Gender:Male
Age Group:U17
County:Norfolk
Region:East
Nation:England
Lead Coach:David Pring

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40062.962.9400
8002:18.02:18.0800
15004:36.34:40.54:36.31500
30009:55.19:55.110:34.03000
HJ1.251.25HJ
DT1.5K15.8315.83DT1.5K
JT70011.8611.86JT700
5K17:0217:0217:3618:1319:255K
parkrun17:2618:3117:2618:0918:2218:4620:4423:09parkrun
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10K37:5037:5010K

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 U17 City of Norwich
EventPerfPosVenueMeetingDate
parkrun18:3111LingwoodLingwood parkrun # 441 Jan 20
5.5KXC20:32169Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
6KXC22:0044ThetfordNorfolk County Championships5 Jan 20
6KXC23:5534Parliament HillSouth of England AA Championships25 Jan 20
ZXC21:503Langley SchoolNorfolk County Schools' Championships21 Jan 20
ZXCNT7BostonAnglian Schools' Championships1 Feb 20
2019 U17 City of Norwich
EventPerfPosVenueMeetingDate
40062.95APeterboroughEastern Young Athletes' League14 Apr 19
8002:18.01BPeterboroughEastern Young Athletes' League5 May 19
8002:21.26APeterboroughEastern Young Athletes' League14 Apr 19
15004:40.56NorwichNorfolk County Championships11 May 19
15004:45.12AGreat YarmouthEast Anglian League23 Jun 19
15004:46.03BHemel HempsteadEastern Young Athletes' League2 Jun 19
15004:49.8210h3AshfordSouth of England AA U13 / U15 / U17 Championships17 Aug 19
15004:53.32BNorwichEastern Young Athletes' League11 Aug 19
15004:59.573BGraysEastern Young Athletes' League Final15 Sep 19
30009:55.11NorwichNorfolk County Championships12 May 19
300010:46.012BIpswichHibbard, Bemax & Peterhouse Trophy Meeting14 Sep 19
HJ1.253BHemel HempsteadEastern Young Athletes' League2 Jun 19
DT1.5K15.834AHemel HempsteadEastern Young Athletes' League2 Jun 19
JT70011.863BPeterboroughEastern Young Athletes' League5 May 19
3KXCL10:1652L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.4KXCL11:3232L123Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
4KXC14:5886LeedsECCA Saucony English National Championships23 Feb 19
4KXC15:00171LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
4.2KXC14:413ThetfordNorfolk County Championships6 Jan 19
4.5KXC17:05102Parliament HillSouth of England AA Championships26 Jan 19
4.6KL17:3530L4Crystal PalaceSouthern Young Athletes Relays22 Sep 19
5K17:0217:03164HovetonWroxham 5K Series15 May 19
5K18:1418:159713HovetonWroxham 5K Series12 Jun 19
5K18:1772NorwichLord Mayor's 5K City Centre Classic6 Jul 19
5K18:3418:368517HovetonWroxham 5K Series3 Jul 19
5KXC17:0858OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
parkrun17:269NorwichNorwich parkrun # 49125 Dec 19
parkrun17:4321CattonCatton parkrun # 28723 Mar 19
parkrun18:057CattonCatton parkrun # 28830 Mar 19
parkrun18:0931NorwichNorwich parkrun # 4628 Jun 19
parkrun18:17101Sheffield HallamSheffield Hallam parkrun # 4391 Jun 19
parkrun18:3331SloughbottomSloughbottom parkrun # 225 Oct 19
parkrun18:3631Colney LaneColney Lane parkrun # 1009 Nov 19
parkrun18:453Colney LaneColney Lane parkrun # 9428 Sep 19
parkrun18:563Colney LaneColney Lane parkrun # 6216 Feb 19
parkrun19:11101CattonCatton parkrun # 29013 Apr 19
parkrun19:13131NorwichNorwich parkrun # 4757 Sep 19
parkrun19:196Colney LaneColney Lane parkrun # 8527 Jul 19
parkrun19:267HolkhamHolkham parkrun # 1673 Aug 19
parkrun19:536SheringhamSheringham parkrun # 35124 Aug 19
parkrun21:5828Colney LaneColney Lane parkrun # 7915 Jun 19
parkrun24:06112NorwichNorwich parkrun # 48012 Oct 19
parkrun30:44170Colney LaneColney Lane parkrun # 5819 Jan 19
5.22KXC19:25215LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5.5KXC20:4594Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
5.85KXC21:1926NorthamptonAnglia Schools' Championships2 Feb 19
10K37:5037:5223WymondhamWymondham AC New Year's Day 10K1 Jan 19
2018 U15 City of Norwich
EventPerfPosVenueMeetingDate
15004:36.32NorwichNorfolk County Championships12 May 18
15004:53.52ANorwichEast Anglian League17 Jun 18
15005:04.74BBury St EdmundsEast Anglian League Final16 Sep 18
300010:34.03NorwichNorfolk County Championships13 May 18
2KXCL7:008L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
2KXCL7:0734L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.88KL14:1234L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC15:2292OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
4.1KXC15:51145LeedsNew Balance ESAA English Schools' Championships17 Mar 18
4.2KXC15:598ThetfordNorfolk County Championships7 Jan 18
4.5KXC15:5876BrightonSouth of England AA Championships27 Jan 18
4.5KXC18:06216Parliament HillECCA Saucony English National Championships24 Feb 18
4.5KXC21:09188LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5K17:3617:37223WroxhamWroxham 5K Series4 Jul 18
5K18:0018:03475WroxhamWroxham 5K Series (Inc Norfolk Championships)13 Jun 18
5K19:00114NorwichLord Mayor's 5K City Centre Classic7 Jul 18
5K19:5119:5111EdinburghEdinburgh Marathon Festival Junior 5K26 May 18
parkrun18:0981NorwichNorwich parkrun # 43722 Dec 18
parkrun18:1831NorwichNorwich parkrun # 43825 Dec 18
parkrun18:2351NorwichNorwich parkrun # 39310 Feb 18
parkrun18:3371NorwichNorwich parkrun # 40221 Apr 18
parkrun18:349NorwichNorwich parkrun # 39417 Feb 18
parkrun18:42101NorwichNorwich parkrun # 39020 Jan 18
parkrun18:50161NorwichNorwich parkrun # 4045 May 18
parkrun18:5361NorwichNorwich parkrun # 38913 Jan 18
parkrun18:58121NorwichNorwich parkrun # 40328 Apr 18
parkrun19:0551Colney LaneColney Lane parkrun # 2823 Jun 18
parkrun19:0613NorwichNorwich parkrun # 39824 Mar 18
parkrun19:3341Colney LaneColney Lane parkrun # 2930 Jun 18
parkrun19:3451HolkhamHolkham parkrun # 11114 Apr 18
parkrun19:50311NorwichNorwich parkrun # 4099 Jun 18
parkrun19:50231NorwichNorwich parkrun # 41016 Jun 18
parkrun19:5561Tees BarrageTees Barrage parkrun # 2827 Apr 18
parkrun20:0110Colney LaneColney Lane parkrun # 5315 Dec 18
parkrun20:07221NorwichNorwich parkrun # 4211 Sep 18
parkrun21:06561NorwichNorwich parkrun # 4082 Jun 18
parkrun21:0719SheringhamSheringham parkrun # 30225 Aug 18
ZXC13:3116HolbrookAnglia Schools' Championships3 Feb 18
ZXC18:018NorwichNorfolk Schools' Championships23 Jan 18
2017 U15 Norwich RR
EventPerfPosVenueMeetingDate
2KXCL7:2485L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
3KXC11:135Shouldham WarrenRyston Runners Open League19 Nov 17
4KXC14:21227NorwichNew Balance ESAA English Schools' Championships18 Mar 17
4.175KXC16:1630NorthamptonAnglian Schools' Championships4 Feb 17
5K18:1318:18549WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
5K18:4198NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5K18:5418:598412WroxhamWroxham 5K Series14 Jun 17
5K18:5719:00825WroxhamWroxham 5K Series17 May 17
5K21:0921:139511DerehamDereham 5K20 Aug 17
parkrun18:2214NorwichNorwich parkrun # 3526 May 17
parkrun18:2714NorwichNorwich parkrun # 35022 Apr 17
parkrun18:30191NorwichNorwich parkrun # 3434 Mar 17
parkrun18:30211NorwichNorwich parkrun # 34411 Mar 17
parkrun18:3617NorwichNorwich parkrun # 35420 May 17
parkrun18:41171NorwichNorwich parkrun # 34225 Feb 17
parkrun18:51161NorwichNorwich parkrun # 33828 Jan 17
parkrun18:58161NorwichNorwich parkrun # 3601 Jul 17
parkrun19:00171NorwichNorwich parkrun # 3357 Jan 17
parkrun19:04291NorwichNorwich parkrun # 37330 Sep 17
parkrun19:057CattonCatton parkrun # 17214 Jan 17
parkrun19:0523NorwichNorwich parkrun # 3709 Sep 17
parkrun19:0826NorwichNorwich parkrun # 37911 Nov 17
parkrun19:0921NorwichNorwich parkrun # 35129 Apr 17
parkrun19:1110CattonCatton parkrun # 18515 Apr 17
parkrun19:1522NorwichNorwich parkrun # 3822 Dec 17
parkrun19:24231Sheffield HallamSheffield Hallam parkrun # 3617 Oct 17
parkrun19:31251NorwichNorwich parkrun # 35313 May 17
parkrun19:3241Colney LaneColney Lane parkrun # 216 Dec 17
parkrun19:36411NorwichNorwich parkrun # 36215 Jul 17
parkrun19:37311Brighton & HoveBrighton & Hove parkrun # 52428 Oct 17
parkrun19:42341NorwichNorwich parkrun # 3563 Jun 17
parkrun19:4217NorwichNorwich parkrun # 38730 Dec 17
parkrun19:4335NorwichNorwich parkrun # 37223 Sep 17
parkrun19:4424NorwichNorwich parkrun # 35710 Jun 17
parkrun19:4437NorwichNorwich parkrun # 36612 Aug 17
parkrun19:4533NorwichNorwich parkrun # 35817 Jun 17
parkrun20:014SheringhamSheringham parkrun # 25026 Aug 17
parkrun20:0428NorwichNorwich parkrun # 37621 Oct 17
parkrun20:2119Colney LaneColney Lane parkrun # 19 Dec 17
parkrun20:3943NorwichNorwich parkrun # 37116 Sep 17
parkrun21:1274NorwichNorwich parkrun # 34625 Mar 17
parkrun21:1651NorwichNorwich parkrun # 37514 Oct 17
parkrun21:1872NorwichNorwich parkrun # 33721 Jan 17
parkrun21:2371Ganavan SandsGanavan Sands parkrun # 4929 Jul 17
parkrun21:3460NorwichNorwich parkrun # 3488 Apr 17
parkrun21:37148NorwichNorwich parkrun # 38625 Dec 17
parkrun29:31381NorwichNorwich parkrun # 3692 Sep 17
2016 U13 City of Norwich
EventPerfPosVenueMeetingDate
3KXC12:5493OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
5K19:2519:29993WroxhamWroxham 5K Series6 Jul 16
parkrun18:4622NorwichNorwich parkrun # 32322 Oct 16
parkrun18:5014NorwichNorwich parkrun # 32719 Nov 16
parkrun18:50251NorwichNorwich parkrun # 32826 Nov 16
parkrun18:51141NorwichNorwich parkrun # 3255 Nov 16
parkrun19:09171NorwichNorwich parkrun # 3218 Oct 16
parkrun19:31391NorwichNorwich parkrun # 3201 Oct 16
parkrun19:3627NorwichNorwich parkrun # 32215 Oct 16
parkrun19:37361NorwichNorwich parkrun # 33117 Dec 16
parkrun19:3931BlicklingBlickling parkrun # 15924 Dec 16
parkrun19:43191NorwichNorwich parkrun # 32429 Oct 16
parkrun20:00231NorwichNorwich parkrun # 31130 Jul 16
parkrun20:05251NorwichNorwich parkrun # 3072 Jul 16
parkrun20:05221NorwichNorwich parkrun # 3089 Jul 16
parkrun20:05351NorwichNorwich parkrun # 31924 Sep 16
parkrun20:06351NorwichNorwich parkrun # 31710 Sep 16
parkrun20:0813CattonCatton parkrun # 15020 Aug 16
parkrun20:1127NorwichNorwich parkrun # 30625 Jun 16
parkrun20:1341NorwichNorwich parkrun # 3034 Jun 16
parkrun20:15131SheringhamSheringham parkrun # 21631 Dec 16
parkrun20:33751Bushy ParkBushy Park parkrun # 63913 Aug 16
parkrun20:35381NorwichNorwich parkrun # 31817 Sep 16
parkrun20:36451NorwichNorwich parkrun # 30411 Jun 16
parkrun20:3754NorwichNorwich parkrun # 30121 May 16
parkrun20:4358NorwichNorwich parkrun # 29830 Apr 16
parkrun20:46451NorwichNorwich parkrun # 29326 Mar 16
parkrun20:559HolkhamHolkham parkrun # 3223 Jul 16
parkrun20:5858NorwichNorwich parkrun # 30014 May 16
parkrun21:0014BlicklingBlickling parkrun # 1406 Aug 16
parkrun21:08451NorwichNorwich parkrun # 3163 Sep 16
parkrun21:0970NorwichNorwich parkrun # 32612 Nov 16
parkrun21:15701NorwichNorwich parkrun # 2866 Feb 16
parkrun21:1666NorwichNorwich parkrun # 2997 May 16
parkrun21:18641NorwichNorwich parkrun # 28530 Jan 16
parkrun21:2161NorwichNorwich parkrun # 28713 Feb 16
parkrun21:2360NorwichNorwich parkrun # 2905 Mar 16
parkrun21:37671NorwichNorwich parkrun # 29616 Apr 16
parkrun21:5380NorwichNorwich parkrun # 29219 Mar 16
parkrun21:59781NorwichNorwich parkrun # 28316 Jan 16
parkrun22:21121NorwichNorwich parkrun # 33325 Dec 16
parkrun22:2279NorwichNorwich parkrun # 2812 Jan 16
parkrun22:5418Tees BarrageTees Barrage parkrun # 1842 Apr 16
parkrun23:2423SheringhamSheringham parkrun # 19727 Aug 16
2015 U13 City of Norwich
EventPerfPosVenueMeetingDate
parkrun20:44301NorwichNorwich parkrun # 27712 Dec 15
parkrun21:06100NorwichNorwich parkrun # 2673 Oct 15
parkrun21:09491NorwichNorwich parkrun # 2765 Dec 15
parkrun21:25781NorwichNorwich parkrun # 27024 Oct 15
parkrun21:2968NorwichNorwich parkrun # 25618 Jul 15
parkrun21:3285NorwichNorwich parkrun # 26917 Oct 15
parkrun21:3490NorwichNorwich parkrun # 26810 Oct 15
parkrun21:40591NorwichNorwich parkrun # 26412 Sep 15
parkrun21:4168NorwichNorwich parkrun # 2635 Sep 15
parkrun21:42147Bushy ParkBushy Park parkrun # 5831 Aug 15
parkrun21:43102NorwichNorwich parkrun # 26626 Sep 15
parkrun21:4493NorwichNorwich parkrun # 2506 Jun 15
parkrun21:4489NorwichNorwich parkrun # 25220 Jun 15
parkrun21:44104NorwichNorwich parkrun # 27925 Dec 15
parkrun21:5187NorwichNorwich parkrun # 27314 Nov 15
parkrun21:5381NorwichNorwich parkrun # 2727 Nov 15
parkrun21:5977NorwichNorwich parkrun # 2598 Aug 15
parkrun22:0092NorwichNorwich parkrun # 24930 May 15
parkrun22:0282NorwichNorwich parkrun # 25327 Jun 15
parkrun22:11102NorwichNorwich parkrun # 26015 Aug 15
parkrun22:1383NorwichNorwich parkrun # 26519 Sep 15
parkrun22:2596NorwichNorwich parkrun # 24823 May 15
parkrun22:2898NorwichNorwich parkrun # 24716 May 15
parkrun22:3570NorwichNorwich parkrun # 25725 Jul 15
parkrun22:54147Sheffield HallamSheffield Hallam parkrun # 26531 Oct 15
parkrun22:5599NorwichNorwich parkrun # 25511 Jul 15
parkrun23:0622SheringhamSheringham parkrun # 14422 Aug 15
parkrun23:15134NorwichNorwich parkrun # 2452 May 15
parkrun23:48166NorwichNorwich parkrun # 24425 Apr 15
parkrun24:1139SheringhamSheringham parkrun # 14529 Aug 15
parkrun25:11135NorwichNorwich parkrun # 2283 Jan 15
2014 U11 City of Norwich
EventPerfPosVenueMeetingDate
parkrun23:09113NorwichNorwich parkrun # 2069 Aug 14
parkrun23:27701NorwichNorwich parkrun # 2015 Jul 14
parkrun24:0799Sheffield HallamSheffield Hallam parkrun # 2052 Aug 14
parkrun24:17117NorwichNorwich parkrun # 20212 Jul 14
parkrun25:02156NorwichNorwich parkrun # 20028 Jun 14
parkrun26:121671NorwichNorwich parkrun # 20426 Jul 14
parkrun26:37216NorwichNorwich parkrun # 1977 Jun 14
Total Performances: 221
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500U152018259
3000ALL20191910
3000U172019314
5KU13201641
5KU13201717
5KALL20173548
5KALL20182591
5KU15201872
5KALL20192200
5KU15201956
parkrunU152019231
parkrunU172019318
parkrunU15AT1039
parkrunU17AT1433
10KALL20196218