Nina Koulman

 notify us of amends 
 
Club:Ryston
Gender:Female
Age Group:U23
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
60HU15W12.7i12.7i60HU15W
HJ1.25i1.25iHJ
LJ3.30i3.30iLJ
parkrun22:2522:3522:2524:2725:2823:5628:0734:59parkrun
10K54:3154:3157:3310K
10M86:2186:2110M
HM1:47:011:47:01HM

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 U20 Ryston
EventPerfPosVenueMeetingDate
5KXC24:068719Shouldham WarrenRyston Runners Open League12 Jan 20
parkrun22:35491Kings LynnKings Lynn parkrun # 44515 Feb 20
parkrun23:4682Kings LynnKings Lynn parkrun # 44225 Jan 20
parkrun24:4176Kings LynnKings Lynn parkrun # 44011 Jan 20
parkrun24:44541Colney LaneColney Lane parkrun # 11522 Feb 20
parkrun25:37155Kings LynnKings Lynn parkrun # 44729 Feb 20
parkrun26:50173Kings LynnKings Lynn parkrun # 4394 Jan 20
HM1:47:01c33065485CambridgeCambridge Half Marathon8 Mar 20
2019 U17 Ryston
EventPerfPosVenueMeetingDate
4.5KXC24:52922Shouldham WarrenRyston Runners Open League10 Feb 19
5KXC26:16106272Shouldham WarrenRyston Runners Open League13 Jan 19
parkrun22:255321Kings LynnKings Lynn parkrun # 43223 Nov 19
parkrun23:1676Kings LynnKings Lynn parkrun # 42428 Sep 19
parkrun23:2163Kings LynnKings Lynn parkrun # 4347 Dec 19
parkrun23:4392Kings LynnKings Lynn parkrun # 42031 Aug 19
parkrun23:59711Kings LynnKings Lynn parkrun # 43330 Nov 19
parkrun24:18961Kings LynnKings Lynn parkrun # 41924 Aug 19
parkrun24:471261Kings LynnKings Lynn parkrun # 4309 Nov 19
parkrun24:481061Wimpole EstateWimpole Estate parkrun # 33114 Sep 19
parkrun25:23132Kings LynnKings Lynn parkrun # 41313 Jul 19
parkrun25:23811HuntingdonHuntingdon parkrun # 3315 Oct 19
parkrun25:27136Kings LynnKings Lynn parkrun # 43116 Nov 19
parkrun25:40511LittleportLittleport parkrun # 5827 Jul 19
parkrun25:47149Kings LynnKings Lynn parkrun # 41420 Jul 19
parkrun25:5097MaidstoneMaidstone parkrun # 34619 Oct 19
parkrun26:00161Kings LynnKings Lynn parkrun # 38819 Jan 19
parkrun26:16107Kings LynnKings Lynn parkrun # 40411 May 19
parkrun26:161331Kings LynnKings Lynn parkrun # 41022 Jun 19
parkrun26:16211NorthallertonNorthallerton parkrun # 22814 Dec 19
parkrun26:22177Kings LynnKings Lynn parkrun # 39830 Mar 19
parkrun26:311171Kings LynnKings Lynn parkrun # 4088 Jun 19
parkrun26:37184Kings LynnKings Lynn parkrun # 3865 Jan 19
parkrun26:40126Kings LynnKings Lynn parkrun # 3996 Apr 19
parkrun26:52140Kings LynnKings Lynn parkrun # 40227 Apr 19
parkrun27:4789Kings LynnKings Lynn parkrun # 4034 May 19
parkrun27:51169Fountains AbbeyFountains Abbey parkrun # 26325 May 19
parkrun28:01351Ganavan SandsGanavan Sands parkrun # 1401 Jun 19
6.5KXC36:4773181Shouldham WarrenRyston Runners Open League10 Mar 19
5MXC42:3075132Houghton HallHoughton Hall Open3 Nov 19
10K54:3155:55994207King's LynnAsda Foundation GEAR 10K5 May 19
10M86:2186:5719752West WaltonFenland 1027 Oct 19
2018 U17 Ryston
EventPerfPosVenueMeetingDate
3KXC14:584Shouldham WarrenRyston Runners Open League18 Mar 18
3KXC15:265Shouldham WarrenRyston Runners Open League25 Feb 18
4.5KXC23:0383Shouldham WarrenRyston Runners Open League11 Nov 18
5KXC24:2286202Shouldham WarrenRyston Runners Open League14 Oct 18
parkrun24:271041Kings LynnKings Lynn parkrun # 34821 Apr 18
parkrun24:40981Kings LynnKings Lynn parkrun # 37022 Sep 18
parkrun24:461121Kings LynnKings Lynn parkrun # 3763 Nov 18
parkrun25:111121Kings LynnKings Lynn parkrun # 36915 Sep 18
parkrun25:161011Kings LynnKings Lynn parkrun # 37527 Oct 18
parkrun25:34124Kings LynnKings Lynn parkrun # 3688 Sep 18
parkrun25:531511Kings LynnKings Lynn parkrun # 3559 Jun 18
parkrun26:18213Ferry MeadowsPeterborough parkrun # 28715 Dec 18
parkrun26:491331Kings LynnKings Lynn parkrun # 36014 Jul 18
parkrun27:08150Kings LynnKings Lynn parkrun # 34017 Feb 18
parkrun27:59132Kings LynnKings Lynn parkrun # 3346 Jan 18
parkrun28:03331Ganavan SandsGanavan Sands parkrun # 902 Jun 18
10K57:3359:301128281King's LynnAsda Foundation GEAR 10K6 May 18
2017 U15 Ryston
EventPerfPosVenueMeetingDate
60HU15W12.7i4h1Kings LynnNorfolk County Championships (Inc Keith Ward Memorial Open)29 Jan 17
HJ1.25i5Kings LynnNorfolk County Championships (Inc Keith Ward Memorial Open)29 Jan 17
LJ3.30i7Kings LynnNorfolk County Championships (Inc Keith Ward Memorial Open)29 Jan 17
3KXC14:509Shouldham WarrenRyston Runners Open League19 Nov 17
3KXC14:5410Shouldham WarrenRyston Runners Open League15 Oct 17
3KXC14:566Shouldham WarrenRyston Runners Open League19 Feb 17
3KXC15:125Shouldham WarrenRyston Runners Open League22 Jan 17
3KXC15:314Shouldham WarrenRyston Runners Open League10 Dec 17
3KXC15:336Shouldham WarrenRyston Runners Open League26 Mar 17
parkrun25:281571Kings LynnKings Lynn parkrun # 29515 Apr 17
parkrun25:28851Kings LynnKings Lynn parkrun # 33016 Dec 17
parkrun25:53126Kings LynnKings Lynn parkrun # 31029 Jul 17
parkrun25:56123Kings LynnKings Lynn parkrun # 30815 Jul 17
parkrun26:02941Kings LynnKings Lynn parkrun # 28428 Jan 17
parkrun26:441441Kings LynnKings Lynn parkrun # 2817 Jan 17
parkrun26:45123Kings LynnKings Lynn parkrun # 31319 Aug 17
parkrun26:57121Kings LynnKings Lynn parkrun # 31716 Sep 17
parkrun27:00151Kings LynnKings Lynn parkrun # 28718 Feb 17
parkrun27:231701Kings LynnKings Lynn parkrun # 32221 Oct 17
2016 U15 Ryston
EventPerfPosVenueMeetingDate
3KXC14:1810Shouldham WarrenRyston Runners Open League16 Oct 16
3KXC16:1011Shouldham WarrenRyston Runners Open League10 Jan 16
parkrun23:56523Kings LynnKings Lynn parkrun # 26417 Sep 16
parkrun25:37591Kings LynnKings Lynn parkrun # 26310 Sep 16
parkrun26:49125Kings LynnKings Lynn parkrun # 27029 Oct 16
parkrun28:02104Kings LynnKings Lynn parkrun # 24430 Apr 16
parkrun28:101561Kings LynnKings Lynn parkrun # 23926 Mar 16
parkrun28:40172Kings LynnKings Lynn parkrun # 26127 Aug 16
parkrun28:44136Kings LynnKings Lynn parkrun # 2289 Jan 16
parkrun28:46163Kings LynnKings Lynn parkrun # 24323 Apr 16
parkrun29:13121Kings LynnKings Lynn parkrun # 22916 Jan 16
parkrun30:25195Kings LynnKings Lynn parkrun # 2623 Sep 16
2015 U13 Ryston
EventPerfPosVenueMeetingDate
parkrun28:07119Kings LynnKings Lynn parkrun # 20218 Jul 15
parkrun28:28103Kings LynnKings Lynn parkrun # 21226 Sep 15
parkrun29:48139Kings LynnKings Lynn parkrun # 2095 Sep 15
parkrun30:37156Kings LynnKings Lynn parkrun # 1929 May 15
parkrun32:48186Kings LynnKings Lynn parkrun # 19025 Apr 15
parkrun34:30161Kings LynnKings Lynn parkrun # 21119 Sep 15
parkrun34:42206Kings LynnKings Lynn parkrun # 18811 Apr 15
parkrun34:57208Kings LynnKings Lynn parkrun # 1874 Apr 15
parkrun35:53133Kings LynnKings Lynn parkrun # 20325 Jul 15
parkrun40:39241Kings LynnKings Lynn parkrun # 18918 Apr 15
2014 U13 Ryston
EventPerfPosVenueMeetingDate
parkrun34:59362CambridgeCambridge parkrun # 23323 Aug 14
parkrun38:52377CambridgeCambridge parkrun # 23216 Aug 14
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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